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Make Your Own Skin Care Products: How to Create a Range of Nourishing and Hydrating Skin Care Products
by Sally HornseyIf treated and nourished properly your skin will be healthy and glowing, making you feel good and look great. This book will guide you through creating your own personal range of skin care applications, tailored to your particular skin type - or any body else's. The products made use natural ingredients where possible, and throughout the book you will find details of the purpose and benefits of the ingredients used. You will also learn about ingredients that can be substituted so that you can adapt the recipes to suit your or others' needs. In this book you will discover how to: - Choose essential oils that are useful for treating different skin conditions - Design and create a range of products including a cleanser, toner, face mask and moisturising cream - Identify the ingredients that are beneficial in hand-made skin care products - Make informed choices on which ingredients are most appropriate for different skin conditions - Make tinctures and infusions to use in your products - Store your products to ensure that they are fresh and safe to useContents: Introduction; 1. Sensible Healthy and Safety; 2. Tools of the Trade; 3. Why Is Your Skin So Important; 4. Caring for Your Skin; 5. Cosmetic Ingredients; 6. Making Facial Products: Routines & Recipes; 7. Making Tinctures & Infusions; 8. Treatments for Troubled Skin; 9. Emulsions, Antioxidants & Preserves; 10. Commerical Skincare Products; Resources; Index.
Make Yourself Cozy: A Guide for Practicing Self-Care
by Katie VazFreshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz&’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (&“Fill these clouds with words that make you feel light and free&”), this book encourages all of us to slow down and find joy in the little things.
The Makeover Myth: The Real Story Behind Cosmetic Surgery, Injectables, Lasers, Gimmicks, and Hype, and What You Need to Know to Stay Safe
by Bethanne SnodgrassThe Makeover Myth provides you with information and tools to help you get past the glitz, learn about cosmetic medical care realities, and find a capable physician who has your best interests at heart. Dr. Snodgrass draws on her years of clinical experience to address issues such as: the misinformation portrayed in reality shows like Extreme Makeover and The Swan; the risks and complications that your doctor may not tell you and that you certainly won't hear about on the reality shows; the truth about the proliferation of physicians performing cosmetic surgery and related procedures who were not trained in plastic surgery residencies; the most common procedures, medical and non–prescription products and other hot topics in cosmetic medicine; and what really matters when you choose your provider and place of service.
The Maker's Diet For Weight Loss: 16-week strategy for burning fat, cleansing toxins, and living a healthier life!
by Jordan S RubinA new way of thinking… A new way of dieting… A new way of living…The Maker&’s way! Building on the principles of his New York Times best seller, The Maker&’s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Maker&’s Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you… Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to &“cheat&” without getting off trackWith solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker&’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
The Maker's Guide to Magic: How to Unlock Your Creativity Using Astrology, Tarot, and Other Oracles
by Andrea HannahA guide to unlock creativity through the use of tarot, astrology and other esoteric tools in the modern age.Every creative knows those magical moments of inspiration and flow can be hard to come by. And in today’s fast-paced, high-stress society, they can feel impossible to reach. Certified astrologer, yoga teacher and creativity workshop leader Andrea Hannah introduces an innovative approach that any maker can use to build their toolkit and align with their creative potential. Diving into astrology, tarot, the natural elements and other oracles, The Maker’s Guide to Magic breaks down these tools into manageable and easy-to-follow parts that anyone can use to access their creativity—whether they’re beginners in the esoteric realm or advanced practitioners. With the help of spreads, prompts, and other simple exercises, creatives will develop a fresh and customizable approach to explore their art in a mindful way.
The Makeup of a Confident Woman: The Science of Beauty, the Gift of Time, and the Power of Putting Your Best Face Forward
by Kristin Loberg Trish McevoyInternationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide.Thousands of women, both celebrities and private clients alike, have turned to Trish McEvoy’s proprietary system for applying makeup, and looking—and feeling—transformed. Now, millions of women will have the opportunity to access her secret method in one complete, gorgeous book that goes beyond the basic step-by-step makeup lessons. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm will get what she wants out of life, and then some. But it’s not so easy to cultivate these qualities. Trish has a simple, 4-part solution. And it surprisingly starts with leveraging just a few minutes a day in a unique way. Even the most time-starved woman can do this, with lasting results.Compiling all of her best wisdom, Trish begins with a passionate and persuasive argument that makes clear the importance of self-care, then offers specific strategies to transform yourself from the outside in. Infused with Trish’s trademark charisma, this motivational, must-have resource is filled with highly practical takeaways and tutorials that will equip you with the tools to face life at your most beautiful and self-assured. The Makeup of a Confident Woman includes over 200 full-color illustrations.
Makeup Tips For The Everyday Women
by Amber JohnsonBy popular demand, Amber Johnson who is a certified make up artist and CEO of a thriving cosmetics company has placed her knowledge of makeup staying and experience into one complete, gorgeous book. Amber will teach you everything from skincare basics to every aspect of facial makeup, from how to find the right color and type of foundations for any skin tone to how to effectively apply every detail of eye makeup. Each chapter has been designed to be easily understood.
The Makeup Wakeup: Revitalizing Your Look at Any Age
by Lois Joy Johnson Sandy LinterFace it--women fall into a beauty rut at a certain age, when their tried-and-true makeup techniques just aren't working anymore. That's when you know it's time for a Makeup Wakeup Beauty experts Lois Joy Johnson and Sandy Linter say it's time to learn what will work for women 40+ now. The Makeup Wakeup shares Lois and Sandy's inside information on what stars do; how to face demons like brow abuse and sun damage; even a fail-proof shopping guide. Though focused on the simplicity of makeup, the authors also consulted with three prominent doctors to address the concerns of women who opt for cosmetic procedures. Lois and Sandy say: Women 40+ tell us they feel invisible in a world of beauty that is really marketing to younger women. We felt a need to write a beauty guide we'd read ourselves, one that solved the kinds of issues women face every day.
Making a Baby
by Debra Fulghum Bruce Samuel ThatcherYou may have waited a long time. You may have tried and tried. Now your chances of having a baby are better than ever! There have been remarkable advances in fertility technology and choices in the last few years, with pregnancy success rates skyrocketing. Now Making a Baby provides the information you need to become your most fertile--and increase your chances for having the baby you've always wanted. Up-to-date, comprehensive, written with compassion and clarity, this book reveals how to protect, increase, and extend your fertility, with essential information on: - The optimal frequency, timing, and sexual positions for getting pregnant - Surprising new findings on which foods and exercise programs boost fertility--and which ones actually decrease your chances - Advances in baby-boosting medications--and a complete assessment of risks, costs, and alternatives - Breakthrough medical techniques that help achieve pregnancy without the risk of multiples - Avoiding the common--and often hidden--threats to fertility at work, at home, and in public places - Choosing the A. R. T. (assisted reproductive technology) that's right for you - Special issues for midlife mothers - What every man should know about his long-term reproductive health - How to minimize emotional stress and keep your relationship strong - How to work with your HMO to get the right treatments--at the right cost This detailed, insightful, and meticulously researched book will help guide you to a wonderful new beginning as a parent!
Making a Baby
by Rachel GreenerThis inclusive guide to how every family begins is an honest, cheerful tool for conversations between parents and their young ones.To make a baby you need one egg, one sperm, and one womb. But every family starts in its own special way. This book answers the "Where did I come from?" question no matter who the reader is and how their life began. From all different kinds of conception through pregnancy to the birth itself, this candid and cozy guide is just right for the first conversations that parents will have with their children about how babies are made.
Making a Mark!: Discovering the Power of Neurodiversity on a Learning Safari
by Katrin McElderry Mark StoddartRooted in research, this educational resource combines the life story of internationally renowned sculptor Mark Stoddart with facts about neurodiversity, creating a journey of creative learning, perseverance, and triumph. Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari is an educational resource in a story format. Written by Katrin McElderry and Mark Stoddart, the book highlights neurodiverse learning profiles – particularly dyslexia, dyscalculia, dysgraphia, and dyspraxia – while weaving in educational themes like grit and the growth mindset through its characters and their experiences. The first section of Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari is written in story format. It tells the educational journey of Mark and his neurodiverse friends, from being misunderstood at school and feeling that they were failures, through to finding teachers who understood that some people learn differently and helped them to realise that with the right methods, everyone can learn. The second section provides information on how the brain works and neurodiversity and enables readers to reflect upon their own learning profiles: their strengths and challenges alike. The discussion questions at the end of the book, invite students and educators to embark on their own conversations and learning safaris together, just as the students in the story do with their teachers. Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari can be read independently or to children aged 9-14. It has been carefully designed with neurodiverse students in mind, with fun cartoons and comic strip-style illustrations to break up the text and support visual reading. The book can be easily integrated into a classroom setting aimed at supporting neurodiverse students while also benefitting neurotypical learners in helping them build a balanced understanding about cognitive learning differences. Additionally, the engagement exercises provided at the back of the book make it ideal for integration into tutoring sessions or educational conferences or workshops. While there are many books out there about dyslexia, there are not many about cognitive learning differences like dyscalculia, dysgraphia, and dyspraxia that often accompany dyslexia. Moreover, there is no other book geared for students with relatable characters that teach about the fact that every single brain is unique, and therefore neurodiversity is ‘normal.’ Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari will encourage all children to embark on a journey of creative learning, perseverance, and triumph.
Making a Mindful Nation: Mental Health and Governance in the Twenty-First Century
by Joanna CookHow mindfulness came to be regarded as a psychological support, an ethical practice and a component of public policyMindfulness seems to be everywhere—in popular culture, in therapeutic practice, even in policy discussions. How did mindfulness, an awareness training practice with roots in Buddhism, come to be viewed as a solution to problems that range from depression and anxiety to criminal recidivism? If mindfulness is the answer, asks Joanna Cook, what is the question? In Making a Mindful Nation, Cook uses the lens of mindfulness to show how cultivating a relationship with the mind is now central to the ways people envision mental health. Drawing on long-term fieldwork with patients, therapists, members of Parliament and political advocates in Britain, Cook explores how the logics of preventive mental healthcare are incorporated into people’s relationships with themselves, therapeutic interventions, structures of governance and political campaigns.Cook observed mindfulness courses for people suffering from recurrent depression and anxiety, postgraduate courses for mindfulness-based therapists, parliamentarians’ mindfulness practice and political advocacy for mindfulness in public policy. She develops her theoretical argument through intimate and in-depth stories about people’s lives and their efforts to navigate the world—whether these involve struggles with mental health or contributions to evolving political agendas. In doing so, Cook offers important insights into the social processes by which mental health is lived, the normative values that inform it and the practices of self-cultivation by which it is addressed.
Making All Things New: An invitation To Spiritual Life
by Henri NouwenNouwen writes: During the past few years, various friends have asked me, "What do you mean when you speak about the spiritual life?" Every time this question has come up, I have wished I had a small and simple book which could offer the beginning of a response. Although there are many excellent books about the spiritual life, I still felt that there was a place for a text which could be read within a few hours and could not only explain what the spiritual life is but also create a desire to live it. This feeling caused me to write this book. Many of the ideas have been expressed before by others as well as by myself, but I hope and pray that the way they are brought together here will be of help to those who feel "filled but unfulfilled." Other books by Nouwen are available from Bookshare.
Making Aromatherapy Creams & Lotions: 101 Natural Formulas to Revitalize & Nourish Your Skin
by Donna MariaNourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can effectively preserve and protect your skin, and learn how to craft products that target your skin’s specific needs. You’ll be amazed at how your products, which are both inexpensive and free of harsh chemicals, can help promote healthy and vibrant skin. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Making Babies: A Proven 3-Month Program for Maximum Fertility
by Sami S. David Jill BlakewayMAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.
Making Babies the Hard Way: Living With Infertility and Treatment
by Caroline GallupHow far would you go to have a baby? Making Babies the Hard Way is a frank account of one couple's discovery that they cannot have children of their own, and their ensuing struggle through four years of fertility treatment. One in six couples worldwide seek assistance to conceive and 80 per cent of couples undergoing fertility treatment are currently unsuccessful. Writing with humour and honesty, Caroline Gallup describes the social, emotional, spiritual and physical impact of infertility on her and her husband, Bruce, including feelings of bereavement for the absent child, the unavoidable sense of inadequacy and the day-to-day difficulties of financial pressure. As well as telling her own moving story, she also offers information and guidance for others who are infertile, or who are considering or undergoing treatment. This courageous and poignant book will be of interest to couples who cannot conceive and those who are undergoing treatment, as well as their families and friends.
Making Bank: Money Skills for Real Life
by Shannon Lee SimmonsThe definitive young readers’ guide to tracking, saving, spending, enjoying and growing money“No one knows what money will be like when you grow up. But here’s the thing: life costs money. That has always been true and will still be true when you’re grown up. Whether you’re using babysitting money to buy takeout coffee with your pals today or trading digital tokens to buy an electric hovercar in twenty years, the same skills you must use to afford your Starbucks this week will be used tomorrow and every day after.Learn and practise just five skills around money today and you’ll be ready to take on the world, no matter how much things change in five years or fifty years. You got this.”Told through a series of conversations, helpful guides, easy tables and definitions, Making Bank invites young readers to discuss a subject that is easy to avoid: money. With her signature charm, Shannon Lee Simmons transforms the thornier aspects of finance into easy-to-understand concepts. Whether it’s figuring out how to save for a senior-year trip, wondering what the heck inflation is or trying to wrap your mind around credit, interest and crypto, Shannon approaches every subject with expertise and empathy. By focusing on how to track, save, spend, enjoy and grow their money, Making Bank rebuilds young readers’ relationship with it—one skill at a time.
Making Cancer History: Disease and Discovery at the University of Texas M. D. Anderson Cancer Center
by James S. OlsonThe history of the M. D. Anderson Cancer Center vividly reveals how cancer treatment in America—and our attitudes toward the disease—has changed since the middle of the twentieth century.One of the preeminent cancer centers in the world, M. D. Anderson is also one of the first medical institutions devoted exclusively to caring for people with cancer and researching treatments and cures for the disease. Historian James S. Olson’s narrative relates the story of the center’s founding and of the surgeons, radiologists, radiotherapists, nurses, medical oncologists, scientists, administrators, and patients who built M. D. Anderson into the world-class institution it is today. Through interviews with M. D. Anderson’s leaders and patients, Olson brings to life the struggle to understand and treat cancer in America. A cancer survivor who has himself been treated at the center, Olson imbues this history with humor, passion, and humanity.
Making Connections: Total Body Integration Through Bartenieff Fundamentals
by Peggy HackneyThis book explores how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.
Making Contact: Preparing for the New Realities of Extraterrestrial Existence
by Alan Steinfeld"I feel it is one of the best approaches I have found to grasp the most jarring enigma humanity has ever faced." —George Noory, host of Coast to Coast AM“We cannot separate the earth from its greater cosmic environment. What is needed is a new story and Alan Steinfeld’s Making Contact is part of that story.” —Deepak Chopra, Author, Total MeditationHow can we prepare for an event that is literally beyond anything humanity has ever faced? Making Contact presents multiple perspectives on what no longer can be denied: UFOs and their occupants are visiting our world. The book answers questions which remain in the wake of the recent Pentagon’s disclosures as to who and why these beings are here. The volume contains original writings by the leading experts of the phenomena such as: Linda Moulton Howe, Earthfiles reporter, Whitley Strieber best-selling author of Communion, Professor John E. Mack, former head of the Harvard Medical school of psychiatry and an alien abduction investigator, Darryl Anka internationally known for his communication with the extraterrestrial Bashar, Nick Pope, former UK Ministry of Defense UFO investigator, Grant Cameron expert on American presidents and UFOs, Drs. J.J. and Desiree Hurtak, globalists and founders of the worldwide organization, The Academy for Future Science, Caroline Cory, director of Superhuman and ET: Contact, Mary Rodwell, author of the New Human about star-seed children, Henrietta Weekes, actress and writer, expressing the poetic aspects of making contact. Alan Steinfeld, contributes and curates the collection with 30 years of experience with the subject. The Foreword by George Noory of Coast to Coast AM kicks off the volume with his veteran overview of the need to wake up to the “new realities of extraterrestrial existence.”At this critical juncture in the government’s official acknowledgement of the reality of UFOs/UAPs, scientists, politicians and mainstream news outlets have no idea what to make of these startling revelations or the outpouring of sightings and “contact” experiences currently being reported on a global scale. The book stands as the most comprehensive clarification to date on the intent and intelligence behind the phenomena. The variety of viewpoints expressed in the volume provide a solid foundation for the “preparation” of the greatest challenge to ever face humankind.Making Contact stands as the essential handbook for embracing the most exalted moment in history: Meeting the cosmic others.
Making It Crazy: An Ethnography of Psychiatric Clients in an American Community
by Sue E. EstroffEstroff describes a group of chronic psychiatric clients as they attempt life outside a mental hospital.
Making Life Easy: A Simple Guide To A Divinely Inspired Life
by Christiane NorthrupYou know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause —a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well.In this joyfully encouraging new book —as useful for men as it is for women —Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame —and the first step in truly making your life easy.Take your well-being into your own hands as you learn to: • Untie the knots of blame and guilt that harm your health • Use sexual energy consciously to increase vitality • Balance your microbiome through healthy eating • Cultivate a healthy ego that serves you (not vice versa) • Communicate directly with the Divine • And much moreDrawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.
Making Life More Livable: Simple Adaptations For Living At Home After Vision Loss
by Maureen A. DuffyFor more than 30 years, Making Life More Livable has served as an indispensable resource for older adults with vision loss and their families, providing practical tips and easy adaptations and modifications for improving the safety and security of older adults in their homes. The revised and updated third edition includes information on current technology and independent living products, as well as an updated Resource Guide, in addition to general guidelines and room-by-room specifics. A brand new chapter describes basic skills for moving around safely inside the home and provides suggestions for preventing falls. The chapter on additional health conditions has also been expanded to include the specific ways each condition affects vision. The newest edition also has a fresh, vibrant look, with color photos illustrating simple and effective solutions for older adults to continue living independent, productive lives.
Making Life More Livable
by Maureen A. DuffyFor more than 30 years, Making Life More Livable has served as an indispensable resource for older adults with vision loss and their families, providing practical tips and easy adaptations and modifications for improving the safety and security of older adults in their homes. The revised and updated third edition includes information on current technology and independent living products, as well as an updated Resource Guide, in addition to general guidelines and room-by-room specifics. A brand new chapter describes basic skills for moving around safely inside the home and provides suggestions for preventing falls. The chapter on additional health conditions has also been expanded to include the specific ways each condition affects vision. The newest edition also has a fresh, vibrant look, with color photos illustrating simple and effective solutions for older adults to continue living independent, productive lives.
Making Life More Livable: Simple Adaptations for Living at Home after Vision Loss (Revised Edition)
by Maureen A. DuffyFrom the book: The newly revised and updated Making Life More Livable is the essential guide for adults experiencing vision loss and is an invaluable resource for their family and friends. Full of practical tips and illustrated by numerous photographs, this easy-to- use resource shows how people who are visually impaired can continue living independent, productive lives at home on their own. Useful general guidelines and room-by-room specifics provide simple and effective solutions for making homes accessible and everyday activities for individuals with visual impairments.