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The Anti-Alzheimer's Prescription
by Vincent FortanasceIt's never too early to reduce your risk of developing Alzheimers by 70% with this science-proven and achievable plan. We've all made little jokes about incipient Alzheimer's when we do something silly or forgetful, but at heart we are terrified of ending our days in a state of mental oblivion, our personalities eradicated by this horrible disease. Advances in medical science mean that we can look forward to a long life, but what kind of life is it if the last eight years are spent joyless, helpless and blank in a nursing home? There is no cure in sight for Alzheimer's and our best hopes are captured by prevention through smart diet and lifestyle changes. These changes are the foundation of this galvanising call to action by distinguished neurologist Vincent Fortanasce. Doctors now know that the damage associated with Alzheimer's begins decades before any symptoms appear. That is why it is never too early to start applying Dr Fortanasce's straightforward and sensible lifestyle prescription. This involves first of all identifying your specific risk profile and then following his 4-step program to improve brain health. These steps are: 1. The Anti-Alzheimer's anti-inflammatory diet 2. Brain Boosters (smart exercise for brain health) 3. Brain Boosters (mental challenges to build cognitive reserves) 4. Rest and Recovery (finding your circle of quiet) There are also chapters on making a medical diagnosis and the latest medical treatments available. The Anti-Alzheimer's Prescription is medically comprehensive and fascinating to read. It is an excellent resource for anyone wishing to protect their brain to live to an active, engaged old age.
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety
by Jennifer BrowneIf you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:Anti-Inflammatory Juice Perfect Pesto Greek Six-Layer Dip Lentil Loaf Chocolate-Pumpkin Loaf And More!Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.
The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free
by Ali MillerEat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you'll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
by Ali MillerEat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body&’s imbalances. The Anti-Anxiety Diet&’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:• Sweet Potato Avocado Toast• Zesty Creamy Carrot Soup• Chai Panna Cotta• Matcha Green Smoothie• Carnitas Burrito Bowl• Curry Roasted Cauliflower• Seaweed Turkey Roll-Ups• Greek Deviled Eggs
The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good)
by Sarah WilsonFrom the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts.Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit.The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
by Ali MillerMake meals that soothe, nourish, and satisfy all at once!You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you&’ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet, and includes:Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!
The Anti-Breast Cancer Cookbook
by Julia B. GreerDr. Julia Greer - cancer expert and author of The Anti-Cancer Cookbook - pulls together everything you need to know about breast cancer and shares more than 200 recipes made from common everyday ingredients chock-full of powerful antioxidants that may significantly slash your risk of developing breast cancer.
The Anti-Cancer Cookbook
by Julia B GreerEverything you need to know about anti-cancer foods into one handy book. Explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body's cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer.
The Anti-Cancer Food and Supplement Guide (Healthy Home Library)
by Deborah YostThe Anti-Cancer Food and Supplement Guide: How to Protect Yourself and Enhance Your Health provides the most comprehensive, up-to-date information you need to help prevent and treat cancer—naturally and nutritionally.• A-to-Z listings of anti-cancer foods, vitamins, and supplements• How to remove toxins in your home and workplace to create a "risk-free" environment• How to incorporate healthier foods and supplements into your daily diet• Delicious, family-friendly recipes, meal plans, and nutritional guidelines• Life-saving advice on genetic risk factors, early detection, diagnosis, and treatment• The latest medical studies supporting the importance of certain foods and supplements in fighting cancer
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
by Christy HarrisonA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.'- Linda Bacon, author of Health at Every Size, co-author of Body Respect'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy HarrisonReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
by Christy HarrisonA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.(P) 2019 Hachette Audio
The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
by Brandy MinksDitch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you&’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
by Ori Hofmekler Rick Osborn• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water,The Anti-Estrogenic Dietprovides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda HaasRecent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
Anti-Inflammation Diet For Dummies
by Artemis Morris ND Lac Molly RossiterTrusted information and healthy, delicious recipes to fight inflammation Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, and heart disease. Also, the latest research has detected a correlation between inflammation and conditions like severe allergies, asthma, and even cancer. Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss. Defines what inflammation is, how it develops, and its associated risks Outlines foods and supplements rich in natural inflammation-fighting agents 100 healthy and delicious recipes loaded with anti-inflammatory agents Anti-Inflammation For Dummies is an invaluable resource to help you make smart diet choices by avoiding problematic foods that instigate the inflammatory process, and arms you with knowledge and delicious recipes to get on the road to a healthier you.
The Anti-Inflammation Diet, Second Edition (Idiot's Guides)
by Christopher P. Cannon Heidi McIndooNew research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.
The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (The Zone)
by Barry SearsA 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone.Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body’s natural immune response goes awry. With eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies—and determine our future health.As you’ll discover, the Zone dietary plan—including supplements of high-dose, ultra-refined fish oil—is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already—in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods—all of which work together to put you on a path toward wellness that will improve the rest of your life.The day you start fighting silent inflammation is the day that you start to slow down the aging process—and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone—and the return to wellness.
Anti-Inflammatory AIP Cookbook for Beginners: 75 Recipes and a 2-week Plan to Jumpstart Your Health
by Chelsea LyeSoothe inflammation and boost your health The Paleo Autoimmune Protocol (AIP) helps you take control of your autoimmune symptoms by removing foods that cause inflammation. This AIP cookbook makes starting and maintaining this diet easy, with straightforward guidance and soothing meals that put you on the path to healing.Explore an AIP anti-inflammatory cookbook that includes:An AIP overview—Learn the science behind why the AIP diet works, and find tips on eliminating and reintroducing foods.A 2-week meal plan—Transition into this new way of eating with a detailed meal plan that walks you through exactly what to cook and eat for the first 14 days.Simple, delicious recipes—Enjoy 75 AIP recipes that use familiar, easy-to-find ingredients and basic cooking methods, so you can create wholesome meals in no time.Discover how easy it can be to experience the healing power of an anti-inflammatory diet.
Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation
by Natalie ButlerCreate flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.What sets this book apart:An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
by Dorothy Calimeris Sondi BrunerSimple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan. What sets this anti inflammatory diet book apart from other inflammation books: Structured meal plans—With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits. Diet adaptations—You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean. Customizable recipes—This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP). Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
The Anti-Inflammatory Diet Cookbook: No Hassle 30-Minute Meals to Reduce Inflammation
by Madeline GivenQuick, easy recipes to help you eat well and control inflammationThe Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine.Go beyond other cookbooks with features tailored for your health, including:30-minute (or less) recipes—Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples.Grocery guidance—Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet.Handy labels—Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options.The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.
Anti-Inflammatory Diet For Dummies
by Artemis Morris Molly RossiterFight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
by Sondi BrunerThe Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health—With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
Anti-Inflammatory Diet Instant Pot Cookbook: Easy Recipes to Reduce Inflammation
by Kitty Martone CHHP MH Dr. Charles Martone DCReduce inflammation with delicious, hands-off recipes for your Instant Pot There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here—just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy. This anti-inflammatory diet cookbook includes: An intro to anti-inflammatory cooking—Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success. Recipe tips and tricks—Find suggestions for saving time, swapping ingredients, and making these recipes even healthier. A focus on nutrition—Discover detailed nutritional calculations for all recipes so you know exactly how you're fueling your body. Heal from the inside out with the quick, convenient recipes in this anti-inflammatory cookbook.