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Mamá, Papá, no quiero estar gordito
by María BaezMamá, papá: no quiero estar gordito contiene información y herramientas que te permiten reconocer tus prioridades y así tomar decisiones más acertadas respecto de tu salud integral y la de toda tu familia. Para lograrlo, sólo es necesaria la voluntad de compartir los alimentos con conciencia amorosa, empática y responsable e integrar a tus hijos en las nuevas decisiones que les permitirán tener una mejor calidad de vida. En este libro encontrarás diferentes secciones que te ofrecerán consejos orientados hacia un aspecto determinado de la nutrición: • Una sección para papás, de carácter informativo, para darles a conocer datos y hechos relevantes relacionados con la alimentación de sus hijos. Aquí encontrarás información sobre obesidad y nutrición, sobre los alimentos naturales y los manipulados genéticamente, y sobre cómo una buena alimentación puede mejorar tu salud. • Una sección de recetas que representa una propuesta interesante, innovadora y divertida. • Una sección para toda la familia pero principalmente dirigida a los niños, presentada en forma de cuento infantil. -Espero que esta obra pueda ayudarte a ti y a tu familia a adquirir hábitos de alimentación más saludables que repercutirán no sólo en una mejor salud física, sino también en un mayor bienestar mental y emocional.
Mamá sana, bebé sano
by Aliza LifshitzDe parte de uno de los nombres más respetados en la medicina, surge la guía más importante para las futuras madres, ayudando a asegurar el éxito no solamente de un embarazo saludable sino también del recién nacido. Este recurso cultural y esencial incluye información vital como:Prepararse para el embarazo y cómo encontrar al doctor adecuadoPeso, dieta y ejercicio: mantenerse saludable durante esos nueve mesesLos cambios corporales mes a mesEl nacimiento del bebé: El parto, las incomodidades posparto y cómo cuidar del recién nacidoUna lista esencial de servicios para ayudar a la futura madre
Mamá slow: Tu guía de nutrición para cuidarte y cuidar de tu bebé en todas las etapas de la maternidad
by Elizabeth González¿Quieres saber cómo alimentarte antes de quedarte embarazada para potenciar tu fertilidad y que todo salga bien?¿Cómo aliviar los síntomas del embarazo y el postparto para cuidar de ti y de tu bebé gracias a la nutrición?¿Cómo educar a tus hijos desde el principio de sus vidas en una relación sana con la comida? La guía de nutrición para cuidarte y cuidar de tu bebé en todas las etapas de la maternidad. Tras haber acompañado a cientos pacientes durante su maternidad y vivir la mía propia, nunca ha dejado de fascinarme el gran poder de la nutrición en cada etapa -la fertilidad, el embarazo y el postparto y la lactancia-, así como el gran reto de la alimentación de tu bebé. En este libro encontrarás una completa guía, exhaustiva en lo científico pero también llena de calor y cuidado, para que seas la mejor aliada de tu organismo y del de tus hijos en uno de los momentos clave de vuestras vidas, para aprender cómo usar a tu favor cada alimento, probar recetas terapéuticas y resolver todas tus dudas a través de consejos y ejemplos de mujeres reales. *** Elizabeth González, nutricionista experta en inmunonutrición y salud hormonal femenina y licenciada en Ciencia y Tecnología de los alimentos, te ayuda en Mamá slow a hacer el viaje de la maternidad en armonía, a sentirla como tu oportunidad para brillar, encontrarte más sana, segura de ti misma y cuidada que nunca. *** Tienes en tus manos un libro de nutrición, pero también un librode amor, porque detrás de cada historia de maternidad hay una gran historia de amor. En él... - Aprenderás a utilizar los alimentos y a combinar todos sus nutrientes para así potenciar lo positivo de cada etapa de la maternidad y prevenir cualquier posible complicación. - Conocerás la mejor manera de comenzar a alimentar a tu bebé, desde su lactancia a sus primeros bocados, usando los mejores alimentos para que su relación con la comida sea buena y saludable. - Descubrirás recetas para sacarles el mayor partido a los distintos alimentos y aprovecharlos en la etapa previa a tu gestación, el embarazo y el posparto. - Te daré claves para alcanzar tu bienestar, con respeto y amor, y descubrir que tu maternidad es una oportunidad única para mimarte por dentro y por fuera. - Conectarás con tu intuición y con tus deseos, y conocerás la importancia de escuchar tu cuerpo y el de tu bebé para sentirte confiada y segura en la maternidad. - Te desprenderás de la culpa y la mala relación con la comida y pasarás a tener claro que alimentarse puede convertirse en un placer y un acto de amor y autocuidado. ¡Te enamorarás de tu alimentación!
The Mama Sutra: Ancient Positions and Practices to Soothe the Modern Baby
by Allie Kingsley Baker Tony BakerA charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace.The Mama Sutra is an essential parenting handbook to more than forty methods to calm fussiness, encourage bowel movements, and (the holy grail) help everyone get back to sleep. Meet the Lucky Rabbit, the Drunk Monk, the Spraying Mantis, and other time-tested and scientifically proven ways to help your baby feel better, developed with help from experts in the ancient art of holistic healing. Whether your little one is experiencing reflux, colic, constipation, or something you can't quite identify, the simple and fun positions, holds, and massages in this adorable illustrated guide present solutions to soothe them, one beneficial pose at a time. You will become your baby's own enlightened guru.
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
by Lori Bregman Ursula Cary&“A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village.&” —Anne Hathaway, Academy Award–winning American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women&’s wellness and empowerment coach—and celebrity doula to high-profile actresses such as Anne Hathaway and Kristen Bell. In Mamaste, Lori Bregman introduces the &“five expressions of motherhood&”: Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Offering supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bond, Lori guides new mothers along a journey of self-discovery that ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Fans of Lori&’s The Mindful Mom-To-Be, as well as Kimberly Ann Johnson&’s The Fourth Trimester and Emily Oster&’s Cribsheet, will love the advice, support, and guidance found in Mamaste. An essential reference for any expecting or new parent, Mamaste makes a wonderful baby shower or new mom gift. &“I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things . . . Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas.&” —Molly Sims, model, actress and entrepreneur
Mami,¡no quiero ser obeso!
by Alexandra OrozcoEn nuestros países hispanos poco utilizamos la palabra obesidad; tal vez porque no nos sentimos obesos o no vivimos de cerca el problema. Pero el tema se ha convertido en una preocupante realidad cuando las estadísticas demuestran los altos índices de niños hispanos con sobrepeso en Estados Unidos y empieza a sentirse en los países de habla hispana. Me preocupa pensarlo y me atemoriza cuando miro a mi alrededor y encuentro que esas estadísticas sí coinciden con la realidad. Hace poco por mi trabajo tuve que estar en varias reuniones sociales a las que fui invitada; con gran sorpresa encontré que había mujeres muy delgadas y muy bien arregladas comentando todo el tiempo sobre belleza, sobre lo último en cirugía plástica, dietas, etc. , mientras tanto sus hijos daban vueltas alrededor de las mesas donde servían la comida, sirviéndose postres y pasabocas sin parar, otros jugando videojuegos y algunos, muy pocos, jugando algún tipo de deporte. Y fijándome al detalle encontré que sus hijos en su mayoría eran gordos y algunos estaban obesos. ¡Déjenme decirles que esto me aterró! A partir de esos días empecé a observar de una manera más aguda este fenómeno y cada vez que iba a restaurantes, centros comerciales, o parques, veía lo mismo. Me pregunto, ¿por qué ellas sí pueden mantener un peso normal y sus hijos no? Sería interesante saber la respuesta. ¿O por qué aquellas que están pasadas de peso tienen hijos que siguen su modelo? La respuesta es muy sencilla: estamos enfrentados a una generación de "Padres Permisivos”. Así como la generación de "Padres Autoritarios” nos dejó el temor, pareciera ser que esta época estuviera creando niños débiles y confundidos. Una manera de demostrarles el amor a nuestros hijos y que ellos sientan que nos preocupamos por ellos es a través de su alimentación. ¿Por qué? Porque su cuerpo forma parte integral de la armonía que debe tener cualquier ser humano. Esta armonía está distribuida en Cuerpo, Mente y Alma. El cuerpo es como la estructura de un edificio o la forma de una escultura que tiene que sustentar su autonomía. El papel que desempeña la nutrición o la forma de alimentarnos diariamente en nuestra vida es muy importante. Un adecuado estilo de vida es la mejor prevención de las enfermedades en la edad adulta y proporciona una correcta salud en las etapas del crecimiento. Debemos comprender y enseñarles a nuestros hijos que "Somos lo que Comemos”. .
The Mamma Mia! Diet: The Secret Italian Way to Good Health - Eat Pasta, Enjoy Wine, & Lose Weight
by Paola Lovisetti Scamihorn Paola PalestiniEat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun.The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, the Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied.The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! With The Mamma Mia! Diet, you’ll enjoy: • Better health and improved longevity • Higher energy levels and improved fitness • More variety than any other diet • Fundamental nutrition grounded in tradition and science • Incredible dishes packed with nutrition and authentic Italian flavor • A diet that nourishes you and your family, all in one Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere—and satisfying an Italian-style appetite!The Mamma Mia! Diet is the modern Italian diet program that lets you enjoy the best of what Italian fare has to offer--absolutely guilt-free! Benefits of The Mamma Mia! Diet include weight loss, diabetes management, cardiovascular health and longevity.The Italian expression "Mamma mia!" denotes surprise such as "Mamma mia! I am eating good food, drinking wine, losing weight and feeling great!" The Mamma Mia! Diet shows that this is possible. • DOCTOR RECOMMENDED. Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • ENJOY WHAT YOU EAT. Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • EASY-TO- FOLLOW. Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods, requiring no special skills. Based on the well-tested, tried and true Mediterranean diet, with Italian flavor and foods, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!
Mammographies: The Cultural Discourses of Breast Cancer Narratives
by Mary K. DeshazerWhile breast cancer continues to affect the lives of millions, contemporary writers and artists have responded to the ravages of the disease in creative expression. Mary K. DeShazer's book looks specifically at breast cancer memoirs and photographic narratives, a category she refers to as mammographies, signifying both the imaging technology by which most Western women discover they have this disease and the documentary imperatives that drive their written and visual accounts of it. Mammographies argues that breast cancer narratives of the past ten years differ from their predecessors in their bold address of previously neglected topics such as the link between cancer and environmental carcinogens, the ethics and efficacy of genetic testing and prophylactic mastectomy, and the shifting politics of prosthesis and reconstruction. Mammographies is distinctive among studies of contemporary illness narratives in its exclusive focus on breast cancer, its analysis of both memoirs and photographic texts, its attention to hybrid and collaborative narratives, and its emphasis on ecological, genetic, transnational, queer, and anti-pink discourses. DeShazer's methodology--best characterized as literary critical, feminist, and interdisciplinary--includes detailed interpretation of the narrative strategies, thematic contours, and visual imagery of a wide range of contemporary breast cancer memoirs and photographic anthologies. The author explores the ways in which the narratives constitute a distinctive testimonial and memorial tradition, a claim supported by close readings and theoretical analysis that demonstrates how these narratives question hegemonic cultural discourses, empower reader-viewers as empathic witnesses, and provide communal sites for mourning, resisting, and remembering.
Mammography and Beyond: A Non-Technical Summary
by Committee On The Early Detection Of Breast CancerThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Mammography and Beyond: Developing Technologies for the Early Detection of Breast Cancer
by Institute of MedicineEach year more than 180,000 new cases of breast cancer are diagnosed in women in the U.S. If cancer is detected when small and local, treatment options are less dangerous, intrusive, and costly-and more likely to lead to a cure.Yet those simple facts belie the complexity of developing and disseminating acceptable techniques for breast cancer diagnosis. Even the most exciting new technologies remain clouded with uncertainty. Mammography and Beyond provides a comprehensive and up-to-date perspective on the state of breast cancer screening and diagnosis and recommends steps for developing the most reliable breast cancer detection methods possible.This book reviews the dramatic expansion of breast cancer awareness and screening, examining the capabilities and limitations of current and emerging technologies for breast cancer detection and their effectiveness at actually reducing deaths. The committee discusses issues including national policy toward breast cancer detection, roles of public and private agencies, problems in determining the success of a technique, availability of detection methods to specific populations of women, women's experience during the detection process, cost-benefit analyses, and more.Examining current practices and specifying research and other needs, Mammography and Beyond will be an indispensable resource to policy makers, public health officials, medical practitioners, researchers, women's health advocates, and concerned women and their families.
Mammography Wars: Analyzing Attention in Cultural and Medical Disputes (Critical Issues in Health and Medicine)
by Asia FriedmanMammography is a routine health screening performed forty million times each year in the United States, yet it remains one of the most deeply contested topics in medicine, with national health care organizations supporting conflicting guidelines. In Mammography Wars, sociologist Asia Friedman examines cultural and medical disagreements over mammography. At issue is whether to screen women under age fifty, which is rooted in deeper questions about early detection and the assumed linear and progressive development of breast cancer. Based on interviews with doctors and scientists, interviews with women ages 40 to 50, and newspaper coverage of mammography, Friedman uses the sociology of attention to map the cognitive structure of the “mammography wars,” offering insights into the entrenched nature of debates over mammography that often get missed when applying a medical lens. Friedman’s analysis also suggests the sociology of attention’s unique potential for analyzing cultural conflicts beyond mammography, and even beyond medicine.
The Mammoth Book of Cover-Ups (Mammoth Books #371)
by Jon E. LewisThe Assassination of JFK, 9/11, the Da Vinci Code, The Death of Diana, Men in Black, Pearl Harbor, The Illuminati, Protocols of Zion,Hess, The Bilderberg Group, New World Order, ElvisFluoridization, Martin Luther King's murder, Opus Dei, The Gemstone Files, John Paul I, Dead Sea Scrolls, Lockerbie bombing, Black helicopters... In other words everything 'they' never wanted you to know and were afraid you might ask! Jon E. Lewis explores the 100 most terrifying cover-ups of all time, from the invention of Jesus' divinity (pace the Da Vinci Code) to Bush's and Blair's real agenda in invading Iraq. Entertainingly written and closely documented, the book provides each cover-up with a plausibility rating.Uncover why the Titanic sank, ponder the sinister Vatican/Mafia network that plotted the assassination of liberal John Paul, find out why NASA 'lost' its files on Mars, read why no-one enters Area 51, and consider why medical supplies were already on site at Edgware Road before the 7/7 bombs detonated. Just because you are paranoid, it doesn't mean that they aren't out to conspire against you.
The Mammoth Book of Lost Symbols: A Dictionary Of The Hidden Language Of Symbolism (Mammoth Books)
by Nadia JulienHumanity has always used symbols-material objects used to denote difficult, abstract concepts-to describe thoughts and feelings, or to protect secret truths from common knowledge. This concise A-Z guide is a fascinating work of reference that brings to light all the symbols and symbolisms of the world, many aspects of which have been lost to time, including Freemasonry, the Kabbalah, the tarot, astrology, alchemy, Zoroastrianism, and ancient cultures from Egypt to Japan.
The Mammoth Book of Lost Symbols: A Dictionary of the Hidden Language of Symbolism (Mammoth Books #343)
by Nadia JulienHumanity has always used symbols-material objects used to denote difficult, abstract concepts-to describe thoughts and feelings, or to protect secret truths from common knowledge. This concise A-Z guide is a fascinating work of reference that brings to light all the symbols and symbolisms of the world, many aspects of which have been lost to time, including Freemasonry, the Kabbalah, the tarot, astrology, alchemy, Zoroastrianism, and ancient cultures from Egypt to Japan.
The Mammoth Book of True Hauntings (Mammoth Books)
by Peter HainingThis giant collection includes a huge range of 20th-century first-hand accounts of hauntings, such as the American troops who repeatedly saw the ghosts of a dead platoon of men while on patrol in Vietnam; and the witnessed haunting of a house near Tintagel in Cornwall that led actress Kate Winslet to pull out of buying the property.It covers the full spectrum of credible hauntings, from poltergeists (the noisy, dangerous and frightening spirits that are usually associated with pubescent girls, like the Bell Witch), to phantoms (like the Afrits of Saudi Arabia) and seduction spirits (such as the Lorelei, which have lured German men to death).Also included are the notes of the most famous ghost hunters of the twentieth century such as Hans Holzer, Susy Smith (USA); Harry Price, Jenny Randles (UK); Joyce Zwarycz (Australia), Eric Rosenthal (South Africa), and Hwee Tan (Japan). Plus essays by such names as Robert Graves, Edgar Cayce, and M. R. James outlining their own - often extraordinary - conclusions as to just what ghosts might be; along with a full bibliography and list of useful resources.Praise for MBO Haunted House Stories:'A first rate list of contributors ... Hair raising!' Time Out'All we need say is buy it.' Starlog
The Mammoth Book of True Hauntings (Mammoth Books #270)
by Peter HainingThis giant collection includes a huge range of 20th-century first-hand accounts of hauntings, such as the American troops who repeatedly saw the ghosts of a dead platoon of men while on patrol in Vietnam; and the witnessed haunting of a house near Tintagel in Cornwall that led actress Kate Winslet to pull out of buying the property.It covers the full spectrum of credible hauntings, from poltergeists (the noisy, dangerous and frightening spirits that are usually associated with pubescent girls, like the Bell Witch), to phantoms (like the Afrits of Saudi Arabia) and seduction spirits (such as the Lorelei, which have lured German men to death).Also included are the notes of the most famous ghost hunters of the twentieth century such as Hans Holzer, Susy Smith (USA); Harry Price, Jenny Randles (UK); Joyce Zwarycz (Australia), Eric Rosenthal (South Africa), and Hwee Tan (Japan). Plus essays by such names as Robert Graves, Edgar Cayce, and M. R. James outlining their own - often extraordinary - conclusions as to just what ghosts might be; along with a full bibliography and list of useful resources.Praise for MBO Haunted House Stories:'A first rate list of contributors ... Hair raising!' Time Out'All we need say is buy it.' Starlog
The Mammoth Book of UFOs (Mammoth Books #412)
by Lynn PicknettThe ultimate guide to the history, background and meaning of whether UFOs really exist, plus associated phenomena such as alien abduction, crop circles and cattle mutilations. There is also a comprehensive overview of the many conspiracy theories which surround UFOs and abductions - from the craft as secret Nazi technology to weird CIA plots. Written by a ufologist with many years in the field, this exciting and highly provocative book at times reads like a thriller. What messages do UFOs hold for us and for the future of life on earth?
The Mammoth Book of Unexplained Phenomena: From Bizarre Biology To Inexplicable Astronomy (Mammoth Ser.)
by Roy BaintonNew mysteries, as well as variations on recurring ones, continue to surface on a weekly basis around the globe, from showers of frogs over Hungary to birds falling to earth in Arkansas. This compendious round-up of unexplained phenomena examines everything from the experiments being done with the Large Hadron Collider to classic maritime mysteries involving inexplicably missing crews, via UFOs, mediums, cryptozoology, panics, paranoia and a universe proving stranger in fact than we'd imagined.
The Mammoth Book of Unexplained Phenomena: From bizarre biology to inexplicable astronomy (Mammoth Books #190)
by Roy BaintonNew mysteries, as well as variations on recurring ones, continue to surface on a weekly basis around the globe, from showers of frogs over Hungary to birds falling to earth in Arkansas. This compendious round-up of unexplained phenomena examines everything from the experiments being done with the Large Hadron Collider to classic maritime mysteries involving inexplicably missing crews, via UFOs, mediums, cryptozoology, panics, paranoia and a universe proving stranger in fact than we'd imagined.
The Mammoth Encyclopedia of Extraterrestrial Encounters (Mammoth Books #488)
by Ronald StoryOver 400 entries from more than 100 contributors cover everything from the incidents and witnesses involved to the concepts at stake and experts' personal position statements. Entries range from alien abductions, the Fantasy Prone hypothesis and JAL Flight no 1628, to the Lakenheath-Bentwaters Episode, mind control by aliens and Roswell. The contributors include: Isaac Asimov, Jerome Clark, Erich von Daniken, Peter Davenport, Hilary Evans, Timothy Good, Marvin Kottmeyer, Jenny Randles, Carl Sagan, Whitley Streiber and Jacques Vallee. There are over 300 images, eyewitness drawings and photographs.
The Mammoth Encyclopedia of the Unsolved
by Colin WilsonNow available in one tremendous volume is a compelling and remarkable history spanning over two thousand years of the greatest unsolved mysteries known to mankind, including:Atlantis ? the Bermuda Triangle ? Bigfoot ? crop circles ? crystal skulls ? the Holy Shroud of Turin ? the Hope Diamond and other cursed jewels ? the mystery of the Mary Celeste ? mummies and their curses ? poltergeists ? sea monsters ? spontaneous human combustion ? Tunguska and other falling meteors ? vampires ? zombiesIncludes a mystery never examined before - the missing maps of AtlantisColin Wilson is an acknowledged expert in the field of the unexplained and is in constant demand by the mediaColin has a track record of proven successes with the Mammoth series, including, most recently, The Mammoth Book of Murder
The Mammoth Encyclopedia of the Unsolved (Mammoth Books #487)
by Colin WilsonNow available in one tremendous volume is a compelling and remarkable history spanning over two thousand years of the greatest unsolved mysteries known to mankind, including:Atlantis the Bermuda Triangle Bigfoot crop circles crystal skulls the Holy Shroud of Turin the Hope Diamond and other cursed jewels the mystery of the Mary Celeste mummies and their curses poltergeists sea monsters spontaneous human combustion Tunguska and other falling meteors vampires zombiesIncludes a mystery never examined before - the missing maps of AtlantisColin Wilson is an acknowledged expert in the field of the unexplained and is in constant demand by the mediaColin has a track record of proven successes with the Mammoth series, including, most recently, The Mammoth Book of Murder
Man: The Grand Symbol of the Mysteries
by Manly Palmer HallThis unique collection of material, drawing on esoteric sources produced through centuries, contains thought-provoking essays establishing how the body reveals the laws and principles operating throughout the universe. Eighteen chapters and lushly illustrated plates from early and rare mystical texts make this an essential part of any occultist's library.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
by John Romaniello Adam BornsteinEvery man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.In this book, you will discover:Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!
by Paul Kita100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius?If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza.Enter Men’s Health’s A Man, A Pan, A Plan, a book full of practical advice and 100 straightforward recipes that involve tools you already own, ingredients you can easily source, and flavors that will blow your mind while shrinking your gut. From hearty breakfasts like Lemon-Blueberry-Banana Pancakes and party-starting sides like Buffalo Chicken Meatballs to twists on traditional mains like Four-Chile Pork Chops with Grilled Pineapple and unforgettable desserts like Blueberry Cobbler, this book will help you cut stress, prevent mess, and reduce your chances of culinary distress.