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Productivity Through Wellness for Live Entertainment and Theatre Technicians: Increasing Productivity, Avoiding Burnout, and Maximizing the Value of An Hour
by Brian MacInnis SmallwoodProductivity Through Wellness for Live Entertainment and Theatre Technicians provides the tools for individuals and organizations to achieve a healthy work–life balance and increase productivity in the production process of live entertainment. Through examination of the limits of the human body, the fundamentals of motivation, and best practices of project management, the reader will develop operational mindfulness and look at new ways to achieve work–life balance. The book explores case studies that show how organizations are promoting work–life balance and reaping the benefits of increased productivity, makes recommendations to reduce burnout and increase productivity among technicians, and discusses how to deal with the various phases of production. An excellent resource for live entertainment technicians, production managers, technical directors, arts managers, managers in live entertainment, and students in Technical Direction and Production Management courses, Productivity Through Wellness for Live Entertainment and Theatre Technicians offers practical solutions to improve the quality of life of employees, reduce the burnout and injuries of overwork, and maximize the value of an hour.
Productivité: Conseils et astuces pour les personnes débordées qui souhaitent augmenter leur productivité
by Line Fachetti Lisa NemurConseils et astuces pour les personnes débordées qui souhaitent augmenter leur productivité Êtes-vous productif ? Connaissez-vous les règles de la productivité ? Les personnes débordées nécessitent de faire les choses de manière efficace. Elles ont besoin de se montrer intelligentes et d’atteindre leurs objectifs sans perdre de temps. Elles doivent connaître leurs priorités. C’est tout l’objet de ce livre. Dans ces pages, vous découvrirez : - La signification de la productivité - Les règles de la productivité : loi de Pareto - Les règles de la productivité : loi de Parkinson - Comment la sous-traitance peut améliorer votre vie et vos affaires - La gestion du temps pour les débutants - Des conseils afin d’éviter la procrastination - L’importance d’avoir un planning et de s’y tenir En sachant gérer votre temps, sous-traiter certaines tâches, vous fixer un planning et appliquer les règles de la productivité, comme le principe 80/20, vous allez pouvoir devenir beaucoup plus productif, aussi bien au travail que dans votre vie personnelle. Qu’attendez-vous ?
Produtividade: Torne-se um mestre em Gerir o seu Tempo para Aumentar a memória e obter Melhor Produtividade
by Randy BoydEste livro contém etapas e estratégias comprovadas de como melhorar sua produtividade, independentemente de você estar trabalhando como buscateiro independente, como empresário ou como funcionário. Este livro também se destina a torná-lo mais produtivo em suas rotinas diárias. Você aprenderá diferentes abordagens holísticas para se tornar mais produtivo em todos os seus esforços, definindo sua mente em suas responsabilidades e objetivos, aumentando sua energia, maximizando seu tempo e informando sobre os hábitos contraproducentes que o tornam menos eficiente em suas tarefas. O livro ajuda você a se tornar uma pessoa sábia e confiante, capaz de lidar com situações para se tornar um sucesso em sua vida cotidiana. É o livro inspirador perfeito para ficar ao seu lado em sua mesa por momentos de procrastinação e dúvida e também é o presente ideal para o empreender em sua vida. Se você pode dizer para si mesmo que está realizando todas as coisas que precisa, não será necessário fazer o download deste livro.
Produttività: Consigli e Spunti sulla Produttività per Gente Impegnata
by Lisa Nemur S. CasonatoQuesto libro cerca di chiarire il concetto di produttività ed abbattere i fattori che influenzano negativamente il rendimento sul posto di lavoro. Il mio obiettivo è quello di aiutare i lettori a capire come possono migliorare la loro stessa produttività personale, non solo sul posto di lavoro, ma in tutti gli altri ambiti della vita. Questi sono i principali argomenti trattati in questo eBook: - I significati di produttività - Le regole della produttività: il Principio di Pareto - Le regole della produttività: la Legge di Parkinson - Come imparare a delegare può aiutare la vostra vita e la vostra attività - La gestione del tempo per principianti - Consigli per evitare la procrastinazione - L'importanza di tenere un calendario delle attività
Professional Counseling: A Process Guide to Helping
by Harold Hackney Janine BernardThis package includes the bound book and MyCounselingLab® with Pearson eText. Bridging the gap between theory and practice, Hackney and Bernard’s The Professional Counselor offers a solid grounding in counseling skills and an understanding of how these skills are used within different therapy orientations, including affective, cognitive, behavioral, and systemic domains. It presents students with a four-stage model of counseling which shows them how to assess client problems, develop counseling goals, define strategies and select interventions, and terminate and evaluate the counseling relationship. The new co-author of this edition, Janine M. Bernard, brings her expertise in clinical supervision to help deconstruct the counseling process for learners, resulting in effective editing of all chapters in this edition. Also included is a discussion of the application of counseling interventions to Dialectical Behavior Therapy and Motivation Interviewing, so that students can appreciate that skills are not distinct from therapy approaches they will use in their clinical courses. Included are new case examples drawing from different specialties within counseling, and more than 40 new web-based video samples illustrating the content of the book.
Professional Crocodile
by Giovanna Zoboli Mariachiara Di GiorgioMr. Crocodile loves his job. Every morning he gets up with an alarm. He brushes his teeth. He chooses the right tie to match his outfit, eats a quick slice of toast, and heads off to work on a crowded train. But what exactly is his job? The answer may surprise you! Readers will want to pore over this witty, wordless book again and again, finding new details and fresh stories with every reading. Plus, this is the fixed format version, which looks almost identical to the print edition.
Professional Curiosity in Safeguarding Adults
by Bridget Penhale Ann Anka Helen Thacker Walter Lloyd-Smith Becky BoothThis is an essential text for students at all levels studying social work, nursing and allied health and social care, focusing on the need for professional curiosity and partnership work in safeguarding adults. Professional curiosity is a vital element of professional health and social care practice, yet information and guidance are scarce. Considering the post-pandemic landscape and the legal policy context of partnership work, this text provides a detailed examination around definitions of professional curiosity and what those mean in practice in relation to vulnerable adults. Real life examples are woven throughout based on serious case reviews, safeguarding adults’ reviews, domestic homicide reviews and extensive research, and there are numerous opportunities for readers to test their knowledge and skills.
Professional Food Manager Certification Training Coursebook (NSF HealthGuard Training Series)
by Nsf HealthGuard<p>NSF International provides a wide range of comprehensive food safety solutions in a customer-focused and professional manner. NSF Food Safety offerings deliver value-added assistance to companies in meeting Federal requirements and improving their food safety systems beyond regulation. Companies may select from training and education, consulting, audit, certificate, product approval, and registration services as needed. <p>After successfully completing this training course, you will have a good foundation to take any one of the 2009 U.S. Food Code compliant, ANSI accredited professional food manager exams, as recognized by the U.S. Conference on Food Protection.</p>
Professional Issues in Therapeutic Recreation: On Competencies and Outcomes
by Norma J. Stumbo Brent D. Wolfe Shane PeggThe latest edition of Professional Issues in Therapeutic Recreation On Competence and Outcomes recognizes that the profession must continue to challenge the status quo and one another. Issues and ideas are not stagnant; they are forever changing, and the various sections and chapters of this edition will challenge the reader to conceptualize ideas from new perspectives and in a new light. Readers are encouraged to wrestle with the ideas presented. Do not simply read them and file the information away. Interact with the ideas. Discuss the ideas. Argue about the ideas. Whatever you do, do not simply disregard an idea because it represents a viewpoint or perspective that is different from your personal philosophy related to the profession. We challenge all readers to be drawn into the variety of topics, concepts, and perspectives presented in this volume so each can continue to personally grow and enable the profession to continue to grow. Like the first two editions, this effort has four major sections: Introduction, Education, Practice, and Research. It is clear that these divisions are largely arbitrary, as every practice issue affects every research issue, every education issue affects every practice issue, and on and on. However, books require an organizational layout, and these divisions appear to make sense. Each section begins with a Keynote chapter aimed at setting the stage for that particular section. Each section also ends with a Perspective chapter, largely an opinion or viewpoint piece to encourage readers to continue discussion on related issues.
Professionalism and Ethics in Complementary and Alternative Medicine
by Ethan B Russo Fernando Ania John CrellinGain a better understanding of the complex issues that will decide the future of health care!This is the first book of its kind in the rapidly growing field of complementary and alternative medicine. It addresses quality-of-care concerns and also focuses on the goals of many practitioners: to secure a firm place for their practice in health care systems and to establish levels of integration. Professionalism and Ethics in Complementary and Alternative Medicine is a unique textbook, but is also an essential resource for practitioners of complementary, alternative, and conventional medicine as well as the general public.This volume is divided into three parts. The first looks at a range of current concerns over complementary and alternative medicine, many of which raise ethical issues relating to quality of care. The next section, focusing on professionalism, indicates how practitioners must respond to the public’s concerns, especially in light of the public’s rising expectations of standards of care among all practitioners. The third part is comprised of case histories plus commentaries suitable for private study or classroom discussion.In this valuable book you will find: an examination of current issues in complementary/alternative medicine and bioethics explorations of other approaches to ethical dilemmas including “bottom-up” ethics such as consequentialism and social utilitarianism plus feminist ethics, virtue ethics, and more informed discussion of public expectations of professional roles and responsibilities case histories that illustrate ethical issues explanations of the Hippocratic Oath and complementary and alternative medicine codes an examination of the power structure within health care systems and much, much more!Growing from a course on ethics and law at the Homeopathic College of Canada in Toronto, Professionalism and Ethics in Complementary and Alternative Medicine will benefit everyone who is concerned with quality care and integrated medicine.
Professionalism in Mental Healthcare
by Dinesh Bhugra Amit MalikIn mental health, as in other medical disciplines, the role of the professional is changing. The availability of information, enhanced roles of other healthcare professionals and changes in training have altered the doctor-patient relationship and left professionals accountable to the needs of clients, politicians, policy makers and funding agencies. This book seeks to redefine the professional role of the specialist mental health worker by bringing perspectives from leading experts from both developed and developing countries, and also from a wide range of professionals in the field of law, medical ethics, education and medical leadership. Uniquely, it also looks at the views of patients and next-generation psychiatrists. It will be of interest to those involved in providing mental healthcare as well as those responsible for health policy initiatives and training.
Profiles of the Vaccine-Injured: "A Lifetime Price to Pay" (Children’s Health Defense)
by Robert F. Kennedy Jr. Children's Health DefenseAre vaccine injuries really &“one in a million,&” as governments and public health experts constantly tell us? This comprehensive look at the evidence by Children&’s Health Defense, illustrated by nine real-life stories of serious vaccine injury, exposes health agencies&’ soft-pedaling of vaccine risks as a dangerous lie. For most people, the potential risks of vaccination, which include life-changing illness, family bankruptcy, and even death, are invisible and almost inconceivable—until a vaccine injury happens to them. Through the poignant and riveting stories of nine injured children and adults, Profiles of the Vaccine-Injured by Children&’s Health Defense communicates the devastating impacts of vaccine damage on health, family finances, relationships, and more. As the book&’s introductory chapters show, vaccine injuries—whether from a routine childhood injection—or a travel vaccine—or a COVID-19 shot—are common, not rare. Discussing US children&’s poor showing in global health rankings, the book assembles compelling evidence pointing to childhood vaccination as a key &“elephant in the room.&” The heart of the book resides in the vaccine injury stories told by mothers of injured children and injured adults. Conveying in vivid detail what it&’s like to live with conditions such as severe autism, chronic pain, and immune systems gone haywire, the nine individuals also attest to the disturbing fact that &“when it comes to vaccine injuries, there&’s no help legally or financially—you&’re on your own.&” In addition, they share affecting accounts of gaslighting, a lack of answers or solutions and outright hostility from the medical community, social isolation, heavy financial burdens, and interrupted careers and lives. Exposing the truth behind the vaccine safety myth, Profiles of the Vaccine-Injured makes vaccine injury personal and demonstrates that we ignore vaccine risks at our peril.
Profit Is Not the Cure
by Maude BarlowOn July 12, 1966, the Medical Care Insurance Act was passed by the federal House of Commons after a ferocious public debate that pitted the vast majority of Canadians against a powerful alliance of business, insurance companies, and doctors.More than thirty years later, the same battle is being fought all over again. Only now, the forces opposed to medicare are more ideologically unified, more richly endowed, and tied to transnational corporations whose power exceeds that of entire countries.In Profit Is Not the Cure, Maude Barlow traces the history of medicare in Canada. She compares it with both public and private systems in other parts of the world. And she contrasts it with the brutally divisive system that exists in the United States, where forty-four million people have no medical insurance, and millions more get minimal care through profit-driven health maintenance organizations. From the point of view of most patients, the United States health-care model is a disaster. But the proponents of privatization in Canada, supported by the right-wing media and corporate lobbyists, are determined to impose American-style "reforms" on the Canadian public. Three provinces - British Columbia, Alberta, and Ontario - are moving ahead rapidly to enlarge the role of commerce in the provision of health-care services. They are introducing user fees, delisting procedures that previously were covered, and encouraging private corporations to move into areas that used to be the exclusive domain of the public system.While the prime minister and federal cabinet have paid lipservice to the principles of medicare, they have made it clear by their actions that they will do nothing to impede the destruction of those principles by the provinces. In fact, their enthusiastic support of NAFTA, and the impending Free Trade Agreement of the Americas (FTAA) and General Agreement on Trade in Services (GATS), has made the defence of medicare increasingly difficult. Canadians overwhelmingly support medicare. Many, however, have been persuaded that it is a luxury we can no longer afford. Maude Barlow argues that this proposition is wrong. An earlier generation fought a bitter battle to bring medicare into existence. Another battle must be fought now to save it. But we owe it to the founders of the system, as well as to future generations, to take up the cause again. This important book shows the way.From the Hardcover edition.
Profound Healing: The Power of Acceptance on the Path to Wellness
by Joseph Chilton Pearce Cheryl CanfieldA woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual. • Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth. • Includes accounts of dreams, exercises, and visualizations that inspire profound healing. • Outlines 12 self-help practices of wellness--emotional clearing, meditations, and lifestyle changes--through the living example of a cancer survivor. • By the co-compiler of the spiritual classic Peace Pilgrim: Her Life and Work in Her Own Words. At the age of 41 Cheryl Canfield was diagnosed with advanced cervical cancer. Going against warnings from doctors, she rejected proposed surgeries that would involve removing her uterus, cervix, lymph nodes, and surrounding nerves. Instead, she decided to accept death and focused her energy on attempting to die well. In the process, she cured herself. Profound Healing is Canfield's down-to-earth account of her journey as she inadvertently experiences a modern-day miracle, and her subsequent reflections on physical, emotional, mental, and spiritual healing. More than a biography, Canfield's story contains exercises, dreams, visualizations, and experiences--from encounters with the modern mystic Peace Pilgrim to her own acceptance of cancer--that assisted her healing process. Others can use her hard-earned insights as a source of hope, inspiration, and practical advice. Relevant to anyone seeking personal growth and life wisdom, Profound Healing is not merely about dying or living. It is about discovering one's life and living it fully while here.
Progestins and the Mammary Gland
by Orla M. Conneely Christiane OttoProgestins play a key role in reproductive endocrinology and as pharmaceutical drugs for contraception and in combined hormone therapy. To further our understanding of progestin action in the mammary gland, an international symposium, attended by leading researchers from academia and industry, was held in Berlin, 21-23 March 2007. Genetic mouse models helped to elucidate the role of progestins, both in normal breast development and in disease. Mechanistic molecular studies inspired the design of new progestins with improved tissue selectivity. In addition, the clinical impact of progesterone receptor agonists and antagonists for the prevention and treatment of breast cancer was discussed.
Progestogens in Obstetrics and Gynecology
by Howard J. A. CarpThis book brings together the most up-to-date information about the physiology of progestogens. Addressing the bidirectional communication between hormones, fertility, tumors, and autoimmunity, it provides the basic science and clinical perspectives of progestogens which have not been previously available in one volume. In addition to estrogens, androgens, mineralocorticoids and glucocorticoids, progestogens are a major class of steroid hormone. While present in certain phases of estrous and menstrual cycles, progestogens are named for their function in maintaining pregnancy. This book is essentially practical in orientation, addressing the specific issues that confront the practitioner, and provides information to Obstetricians, Gynecologists, Reproductive endocrinologists, as well as Gynecological Oncologists and Rheumatologists. Contributions are from an international team of experts in the field, now completely updated in this new edition with new developments in primary dysmenorrhea and contraception.
Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being
by Tamara Eberlein Barbara LukeThe most important period of your child's health is the nine months before birth. Cutting edge research in a new field known as "metabolic programming" reveals a startling new fact: what a mother eats during pregnancy has a far greater effect on her child's future development, overall health, and resistance to disease than was previously thought. In fact, adult chronic illnesses long blamed on an unhealthy lifestyle or genetic influences are now believed to be a direct result of the uterine environment during pregnancy. Now, thanks to this pioneering new book, you can "program" your baby's future health by eating right, gaining the appropriate amount of weight, and avoiding toxins--starting even before conceiving. Dr. Barbara Luke, a nationally recognized expert in the field of public-health nutrition, provides a complete, practical nutrition and lifestyle program that covers your entire pregnancy, month by month--and the first two years of your baby's life. Here is everything you need to know to raise the healthiest baby possible, including: - What to eat when you're trying to conceive and when you are pregnant - Practical strategies that protect your child against hypertension, diabetes, and obesity - Special dietary needs for women in every age group, from under 25 to over 40 - Quick, easy menus, helpful charts, and checklists - Replenishing fluids: how much do you need to drink? - The nutritional needs of mothers carrying twins or "super-twins" - New strategies for overcoming morning sickness - Helping your growing child eat right and stay healthy Pregnancy is your window of opportunity to boost your baby's health at birth, through childhood, and beyond. Let this book help you take the most advanced, scientific approach to preventing disease and optimizing health! From the Trade Paperback edition.
Programma di stretching: semplici esercizi per migliorare la qualità della vita
by Piera Biffardi Dale L. RobertsAlleviate le tensioni, riducete il dolore, muovetevi e sentitevi meglio con questi esercizi di stretching. E se pochi e semplici esercizi potessero drasticamente migliorare il modo in cui vi sentite, vi muovete e lavorate in tutti gli aspetti della vostra vita? E se poteste fare più di quanto abbiate mai fatto semplicemente aggiungendo pochi e semplici esercizi di allungamento alla vostra routine quotidiana? Il vostro corpo paga un prezzo per tutto lo stress della vita, che sia dovuto ad attività sportiva eccessiva, troppo lavoro o utilizzo smodato della tecnologia. I sintomi vanno da un indolenzimento a un dolore estremo. Autore di successo su Amazon, Dale L. Roberts presenta i notevoli risultati del suo studio sullo stretching. Basato sulla sua esperienza di personal trainer, attraverso ricerca ed evidenza clinica, Roberts risponde alla domanda: quali sono i segreti per migliorare la qualità della vita? Il libro inizia con una descrizione chiara e dettagliata dei benefici dello stretching, dei vari tipi e del modo corretto di eseguire gli esercizi. Si focalizza inoltre sui tipi di stretching più utili per alleviare le tensioni e trovare sollievo dagli allenamenti e stress quotidiani. Organizzato in base alle principali aree del corpo e requisiti specifici, "Programma di stretching" presenta dei programmi di stretching accompagnati da istruzioni semplici ed eseguibili da chiunque. "Programma di stretching" comprende: · Dozzine di esercizi di allungamento adatti quasi a chiunque · Istruzioni essenziali e semplici per ogni esercizio · Piani di stretching per decine di problemi di flessibilità comuni · Linee guida e suggerimenti utili per ottenere il massimo dal proprio allenamento · Collegamenti rapidi per navigare facilmente tra i programmi e le descrizioni degli esercizi · Suggerimenti utili
Programming Your Lucid Dreams
by Von BraschlerLucid dreams stand out from ordinary dreams in the meaning and clarity that they can bring us. Learn to control these dreams and access times, places, and information usually hidden from our senses. In Programming Your Lucid Dreams, discover accessible exercises and insights that will enable you to self-direct your lucid dreams to their fullest potential. Learn how to • Understand spontaneous lucid dreams, • Analyze your dreams and keep a dream journal, • Cultivate body and mind to prepare for lucid dreaming, • Map your dream destination and create dream guides through visualization, • Use lucid dreams to transcend space and time, • Ensure your safety while lucid dreaming, • Understand lucid dreams through the arc of the hero&’s journey, • Use lucid dreams to achieve goals, and • Share thought forms with others and join others in the dreamscape.Learn what to expect in the lucid dreamscape and how to use this liminal state of consciousness for transformative change and profound insight.
Progressive Sexuality Education: The Conceits of Secularism (Routledge Research in Education)
by Mary Lou RasmussenThis book engages contemporary debates about the notion of secularism outside of the field of education in order to consider how secularism shapes the formation of progressive sexuality education. Focusing on the US, Canada, Ireland, Aotearoa-New Zealand and Australia, this text considers the affinities, prejudices, and attachments of scholars who advocate secular worldviews in the context of sexuality education, and some of the consequences that ensue from these ways of seeing. This study identifies and interrogates how secularism infuses progressive sexuality education. It asks readers to consider their own investments in particular ways of thinking and researching in the field of sexuality education, and to think about how these investments have developed and how they shape existing discourses within the field of sexuality education. It hones in on how progressive sexuality education has come to develop in the way that it has, and how this relates to conceits of secularism. This book prompts a consideration of how "progressive" scholarship and practice might get in the way of meaningful conversations with students, teachers, and peers who think differently about the field of sexuality education.
Progressive Tinnitus Management: Clinical Handbook for Audiologists
by James A. Henry Tara L. Zaugg Paula J. Myers Caroline J. KendallThis textbook describes PTM in detail. Minimal background information is provided with the focus on describing the clinical procedures for conducting PTM. The handbook includes 25 separate appendices to facilitate the clinical implementation of PTM with the appropriate flowcharts, procedural guides, questionnaires, patient handouts, and forms.
Prohibitted Knowledge: They don't want you to know the Truth (Hidden History #10)
by Miguel PedreroThere is a "forbidden knowledge" or "cursed" that is elbowing its way. Although large academic institutions and political and financial power try to stop it, committed, prepared and enlightened women and men are bringing it to light in schools, laboratories, archaeological campaigns or historical studies. In this book the reader will discover, among many other destabilizing issues, that: –Eminent microbiologists and astrophysicists defend that our DNA is artificial and we are probably the creation of an alien civilization. –There is remarkable evidence that beings from other worlds visited us in the remote past, being taken by gods. –The traditions and sacred books of various religions –including the Judeo-Christian– describe contacts with extraterrestrials. –On Earth, other humanities lived in a remote past. –On the face of our planet there were disappeared civilizations with enormous technological development, long before the Egyptian and the Sumerian. –Scientists already have proof that life exists after life. - It is fully accepted that there are countless parallel universes where life forms can exist. –The UFO phenomenon constitutes proof that these dimensional intelligences have been with us since the beginning of time.
Project Beta: The Story of Paul Bennewitz, National Security, and the Creation of a Modern UFO Myth
by Greg BishopTHE HORRIFYING TRUE STORY OF A GOVERNMENT-AUTHORIZED CAMPAIGN OF DISINFORMATION THAT DEFINED AN ERA OF ALIEN PARANOIA AND DESTROYED ONE MAN'S LIFE. In 1978, Paul Bennewitz, an electrical physicist living in Albuquerque, New Mexico, engaged in some aggressive radio monitoring of the nearby Sandia Labs, then managed by the Department of Defense. When he became convinced that the strange lights hovering over the labs and Kirtland Air Force Base signaled the vanguard of an extraterrestrial alien invasion, he began writing TV stations, newspapers, senators -- and even President Reagan -- to alert them. For the most part Bennewitz received form-letter replies, but Air Force investigators paid him a visit, as did Bill Moore, author of the first book on the Roswell incident. Before long Moore -- then a new force in civilian UFO research -- was tapped by a group of intelligence agents and a deal was struck: Moore was to keep tabs on Bennewitz while the Air Force ran a psychological profile and disinformation campaign on the unsuspecting physicist. In return, Air Force Intelligence would let Moore in on classified UFO material. This is Bennewitz's harrowing tale, told by fringe-culture historian Greg Bishop. It is the troubling account of the custom-made hall of smoke and mirrors that eventually drove Bennewitz to a mental institution, as well as the story of the explosive propagation of disinformation that began in 1979 and reverberates through the UFO community and pop culture to this day.
Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
by Sophie GoldingPacked with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy. Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.
Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
by Sophie GoldingPacked with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy. Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.