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Mastering the Zone
by Barry SearsEveryone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Mastering the Zone
by Barry Sears NoneEveryone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Mastering Witchcraft: A Practical Guide for Witches, Warlocks, and Covens
by Paul HusonThis book presents the first steps to becoming a witch or warlock; it answers all the basic questions about spells, magical recipes, rituals, divination, covens, curses, apparatus, how to develop one's powers, etc. From reciting the Lord's Prayer backwards, through all the rituals and magical practices, the author carefully explains the details of witchcraft, including the four great rules of magic, how to observe natural "Power Tides," how to use herbs and incenses, how to cast an evil eye, how to form a coven, etc.
Mastering Yang Style Taijiquan
by Louis Swaim Fu ZhongwenFu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu's many years as a disciple of Yang Chengfu, taijiquan's legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text's philosophical language and imagery, further elucidating the art's cultural and historical foundations.
Mastering Your Fertility: A Comprehensive Guide to Charting & Tracking Your Cycle
by Keeley McNamaraAn empowering guide to your reproductive health. The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health. Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle—and Mastering Your Fertility gives you the power to make the most of it. Mastering Your Fertility includes: Decode your fertility—From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period. Two-years of charts—Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression—whether you have a regular or irregular cycle. Empower yourself—Discover how to take all this information and apply it to your life, health, and reproduction. Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.
Masters of the Living Energy: The Mystical World of the Q'ero of Peru
by Joan Parisi WilcoxAn intimate glimpse into the world of ancient Peruvian spiritual practice and cosmology• Reveals the mysteries of the world of living energy (kawsay pacha) through intensive in-depth interviews with six Q’ero mystics• Explores the energetics, spirits, tools, and practices of Andean mysticism--the real story behind the fictionalized accounts in The Celestine Prophecy Known as the “keepers of the ancient knowledge,” the Q’ero Indians of Peru are the most respected mystics of the south-central Andes. In 1996 Joan Parisi Wilcox traveled to the Andes and was able to record the mysteries of kawsay pacha, the multidimensional world of living energy, through more than 40 hours of intensive interviews with six Q’ero paqos, masters of the ancient spiritual traditions of Peru. The Q’ero are known for having preserved the Inca spiritual tradition more purely than any other indigenous population in the Andes. The in-depth interviews presented in this book recount the direct words of these masters so readers can discover for themselves the mind and heart space of these people. Four new chapters of this revised edition focus on the work of the mesa, the Andean form of a spiritual medicine bundle, and its use as a conduit for the healing energies of nature. The mesa is called the “heart’s fire” because it represents the finest energy--the energy of compassion--that a paqo cultivates while walking the sacred path. Wilcox provides instructions on how to make, activate, and work with a mesa, as well as other practical exercises showing how we can use the power of the Andean spiritual tradition in our own lives.
Masters of Wisdom
by Edward AbdillA rigorous historical and philosophical examination of the controversial spiritual Masters who guided Madame H.P. Blavatsky in opening the world to Eastern and esoteric spirituality in the late nineteenth century. In the late nineteenth century, Russian noblewoman and occult philosopher Madame H.P. Blavatsky enthralled the world with revelations of an ancient "secret doctrine" behind the major faiths and a cosmic theology that united the insights of religion and science. Blavatsky said she was operating under the guidance of hidden Masters of wisdom, or mahatmas, who led her to reveal forgotten wisdom to modern people. The mythos of Blavatsky's Masters left a deep mark on Western culture and spawned more than a century of debate: Were the Masters real? What did they teach? Are they reachable today? Now, independent scholar of religion Edward Abdill provides an authoritative, historically reliable, and delightfully readable study of the background and ideas of the Masters - in particular highlighting their message and its enduring relevance.
The Mastery of Love: A Practical Guide to the Art of Relationship (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsIn The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships. The Mastery of Love includes: • Why "domestication" and the "image of perfection" lead to self-rejection • The war of control that slowly destroys most relationships • Why we hunt for love in others, and how to capture the love inside us • How to finally accept and forgive ourselves and others"Happiness can only come from inside of you and is the result of your love. When you are aware that no one else can make you happy, and that happiness is the result of your love, this becomes the greatest mastery of the Toltec: the Mastery of Love." — don Miguel Ruiz
Matar o Cancro: A medica que esta a revolucionar a lita contra o cancro
by Patrizia Paterlini-BréchotDiagnosticar o cancro mesmo antes de aparecerem os sintomas? <P><P> Movida por esta ambição extraordinária, Patrizia Paterlini-Bréchot, médica oncologista e investigadora, transpôs todos os obstáculos e concebeu um teste verdadeiramente revolucionário. <P> Um livro de luta e esperança, por uma mulher excepcional. Durante anos, a professora Paterlini-Bréchot prometeu, no leito dos seus pacientes e no recato do seu laboratório, descodificar as estratégias de camuflagem do cancro, esse maldito assassino. <P>Passou noites e dias a aperfeiçoar técnicas experimentais no rastreamento de células tumorais que circulam no sangue muito antes de a doença dar sinais. E, com a ajuda de outros investigadores, encontrou um caminho. Agora, um exame de sangue simples permite detectar, a montante, precursores de um cancro. Esta técnica poderá salvar milhões de vidas! Em Matar o Cancro Patrizia Paterlini-Bréchot partilha com o leitor o seu percurso pessoal, que a levou a esta descoberta, e dá a conhecer os grandes avanços científicos que ajudaram a desenvolver armas decisivas na luta contra o cancro. <P>A autora revela ainda a sua mais firme convicção: é no diagnóstico precoce que devem ser feitos esforços. <P>E esta é uma batalha que nos preocupa a todos.
The Match: Savior Siblings and One Family's Battle to Heal Their Daughter
by Beth WhitehouseMy Sister's Keeper in nonfiction: a family's real-life struggle to cure their daughter by creating her genetic match Katie Trebing was diagnosed at three months old with Diamond Blackfan anemia, a rare form of anemia that prevents bone marrow from producing red blood cells. Even with a lifetime of monthly blood transfusions, she faced a poor prognosis. Pulitzer Prize-winning journalist Beth Whitehouse follows the Trebings as they make the decision to create a genetically matched sibling using preimplantation genetic diagnosis (PGD) and in vitro fertilization, and proceed with a risky bone-marrow transplant that could kill their daughter rather than save her. The Match is a timely and provocative look at urgent issues that can only become more complex and pressing as genetic and reproductive technologies advance.From the Trade Paperback edition.
Match Analysis: How to Use Data in Professional Sport
by Daniel MemmertMatch analysis is a performance-diagnostic procedure, which can be used to carry out systematic gaming analysis during competition and training. The analysis of team and racket sports, whether in competition, for opponent preparation (match plan), follow-up, or training is nowadays indispensable in many sports games at different levels. This analysis nevertheless presents many open questions and problem areas: Which data should be used? Who manages the data? Who provides whom with which information? How is this information presented, digested, and applied? The more complex and anonymous the data management is, the more commercial, expensive, and uncontrollable information management and provision becomes. Match Analysis: How to Use Data in Professional Sport is the first book to examine this topic through three types of data sets; video, event, and position data and show how to interpret this data and apply the findings for better team and individual sport performance. This innovative new volume is key reading for researchers, students, and practitioners alike in the fields of Coaching, Performance Analysis, Sport Management, and related specific sport disciplines.
A Match to the Heart
by Gretel EhrlichAfter nature writer Gretel Ehrlich was struck by lightning near her Wyoming ranch and almost died, she embarked on a grueling but often exhilarating journey back to the land of the living. Here she invites readers to share that journey, as she hungrily explores the natural and spiritual world to try and make sense of what happened to her.
The Matcha Cookbook: Discover the health benefits and uses of matcha, with 50 delicious recipes
by AsterFrom a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset
The Matcha Cookbook: Discover the health benefits and uses of matcha, with 50 delicious recipes
by AsterFrom a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset
The Matcha Miracle: Boost Energy, Focus and Health with Green Tea Powder
by Mariza Snyder Lauren Clum Anna V. ZulaicaThe Matcha Miracle is the ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities.Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book from physicians Mariza Snyder and Lauren Clum and nutritionist chef Anna V. Zulaica serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection featuring 50 quick-and-easy matcha-boosted recipes for every meal of the day, including:* Matcha Cranberry Scones * Matcha Chia Pudding * Poached Eggs on Matcha Hash * Candied Matcha Carrots * Sriracha Matcha Salmon * Matcha Curry Lentils * Cauliflower Matcha Stir-Fry * Chocolate Matcha Truffles * and so much more!
MatchFit
by Andrew MayMatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast
Materia Poetica: Homeopathy in Verse
by Sylvia Seroussi ChatrouxHomeopathy in verse; Poems revealing the characteristics seen for the specific homeopathic remedy. Quite helpful as a review of remedies though the book is not meant for medical purposes.
Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life
by Ruby WarringtonUtterly transporting and stylish, Material Girl, Mystical World takes you on an unforgettable journey through modern spirituality—from meditation and tarot to astrology—guided by wise and witty tastemaker Ruby Warrington, founder of The Numinous.Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age"—a sophisticated upgrade on cosmic thinking, from healing crystals to doing your dharma, for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.Set against the backdrop of Ruby Warrington's own transformative path from her dream job as an influential fashion journalist to creating The Numinous, the high-style, high-vibe online magazine about spirituality for modern women, Material Girl, Mystical World invites readers on a colorful journey to discover their own path to personal enlightenment in every area of life, from love, sex, and relationships to fashion, beauty, health, and wellness.Combining the wit and charm of a modern-day Carrie Bradshaw with the stylish soul of Elizabeth Gilbert, Warrington shows us that it is within our power, right now, to create a life that is both intentional and fabulous—while also contributing to a major shift in global consciousness.From how to survive and thrive at Burning Man to creating rituals that celebrate the Divine Feminine to exploring the shaman in you, Material Girl, Mystical World is an inspiring call to arms for women looking to find their authenticity and voice in business, relationships, and spirit, from Brooklyn to London to Venice, C.A., and Black Rock City and beyond. A writer to watch, Warrington bestows on readers her wry, winning, and ultimately wise take on modern life.
Material Mystery: The Flesh of the World in Three Mythic Bodies
by Karmen MacKendrickMaterial Mystery considers three apparently anthropocentric myths that are central to Abrahamic religions—those of the primal human, the incarnated and possibly divine redeemer, and the resurrected body. At first glance, these stories reinforce a human-centered theology and point to a very anthropomorphic God. Taking them seriously seems to ignore the material turn in the humanities entirely, with the same sort of willful ignorance that some of our politicians show in declaring that their myths count as facts, or that the point of the rest of the world is to further human consumption. But it is possible, Karmen MacKendrick shows, to read these figures through a particular tradition that emerges from the Hebrew Bible, the tradition of Wisdom as a creative force. Wisdom texts are common across the ancient Near East. As the idea of creative Wisdom develops from antiquity into the middle ages, it gathers philosophical influences from a range of philosophical traditions. This exuberantly promiscuous impurity—intellectual, artistic, and theological—generates new interpretive possibilities. In these interpretations, each human-like figure opens up onto the world''s matter, as an interdependent part of it, and matter is thoroughly mixed with divinity. Such mythic readings complement our factual, scientific understanding of the material world, to engage wider kinds of knowing and affective attention—particularly Wisdom''s combination of care and delight.
Maternal and Infant Deaths: Chasing Millennium Development Goals 4 and 5
by Sean Kehoe James P Neilson Jane E NormanMillennium Development Goals (MDGs) 4 and 5, created under the auspices of the United Nations, challenged political, financial, medical and civil society leaders to improve both child and maternal health. The 58th RCOG Study Group brought together a range of experts - including midwives, obstetricians and gynaecologists, anaesthetists and paediatricians - to provide an up-to-date review of progress to date and the challenges around meeting these MDGs. This book presents the findings of the Study Group, with sections covering: - the size of the problem - clinical problems and solutions - maternal - clinical problems and solutions - neonatal - training and development - specific challenges in specific countries (Afghanistan, Zimbabwe, Egypt and Sri Lanka).
Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family
by JoAnne Silbert-FlaggA respected authority updated for today’s changing healthcare environment, Maternal & Child Health Nursing, 9th Edition, equips students for success by presenting maternal-newborn and child healthcare not as two separate disciplines, but as a continuum of knowledge. This extensively revised 9th Edition integrates a nursing process framework, an approachable organization, the latest evidence-based research, and engaging learning aids to ensure a mastery of essential concepts and cultivate the skills for successful nursing practice.
Maternal Child Nursing Care (4th Edition)
by Shannon E. Perry Marilyn J. Hockenberry Deitra Leonard Lowdermilk David WilsonThis fourth edition of Maternal Child Nursing Care combines essential maternity and pediatric nursing information into one text. The text focuses on the care of women during their reproductive years and the care of children from birth through adolescence. The book provides students with the knowledge and skills they need to become competent critical thinkers and to attain the sensitivity needed to become caring nurses.
Maternal-Child Nursing Care with Women's Health Companion 2e: Optimizing Outcomes For Mothers, Children, And Families
by Susan L. Ward Shelton M. Hisley'Think like a nurse' with the 2nd Edition of this AJN Book-of-the-Year Award winner. It offers the perfect balance of maternal and child nursing care with the right depth and breadth of coverage for students in today's maternity/pediatric courses. And, it's accompanied byThe Women's Health Companion, a complete guide to the role of the nurse in promoting women's health. A unique emphasis on optimizing outcomes, evidence-based practice, and research supports the goal of caring for women, families and children, not only in traditional hospital settings, but also wherever they live, work, study, or play. Clear, concise, and easy to follow, the content is organized around four major themes, holistic care, critical thinking, validating practice, and tools for care that help students to learn and apply the material. Don't miss the Plus Code, inside new, printed texts. It unlocks the resources online at DavisPlus, including Davis Digital Version, your complete text online, and an Electronic Study Guide with learning tools and clinical resources. Click here to see an overview of everything this resource has to offer. What instructors are saying. . . "Well written, eye-catching and well organized chapters"- Sami Rahman, MEd, MSN, RNBlinn College "Clear, concise, uses tables and figures to support important concepts and content. "- Darlene A. Ardary, PhD, RN, CPN, CSNLock Haven University "It is thorough on content and it contains many student tools like charts, tables and concept maps. "- Carmen Torres MSN, MHS, RN, CNEBergen Community College "I like the different aspects that are included that get the students engaged in learning. It is a comprehensive text to use when teaching Maternal child nursing. It is simple enough for all students but engaging enough to keep even your most adept student challenged. "- Teresa Carnevale, PhD, MSN, RNBeaver College of Health Sciences "A complete continuum of the child from preconception through adolescents. All inclusive in a easy to read and understandable format. " - Stephanie Palmersheim MSN, RNSt. Luke's CollegeSioux City, Iowa "Good flow with information and material from Care of Maternal Health Nursing to Care of Pediatric Nursing. " - Lisa Stoddart, MSN, RN, FNP-BC Associate Nursing Professor Pediatrics San Joaquin Delta College
Maternal Death and Pregnancy-Related Morbidity Among Indigenous Women of Mexico and Central America: An Anthropological, Epidemiological, And Biomedical Approach (Global Maternal and Child Health)
by David A. SchwartzThis ambitious sourcebook surveys both the traditional basis for and the present state of indigenous women’s reproductive health in Mexico and Central America. Noted practitioners, specialists, and researchers take an interdisciplinary approach to analyze the multiple barriers for access and care to indigenous women that had been complicated by longstanding gender inequities, poverty, stigmatization, lack of education, war, obstetrical violence, and differences in language and customs, all of which contribute to unnecessary maternal morbidity and mortality. Emphasis is placed on indigenous cultures and folkways—from traditional midwives and birth attendants to indigenous botanical medication and traditional healing and spiritual practices—and how they may effectively coexist with modern biomedical care. Throughout these chapters, the main theme is clear: the rights of indigenous women to culturally respective reproductive health care and a successful pregnancy leading to the birth of healthy children.A sampling of the topics: Motherhood and modernization in a Yucatec village Maternal morbidity and mortality in Honduran Miskito communities Solitary birth and maternal mortality among the Rarámuri of Northern Mexico Maternal morbidity and mortality in the rural Trifino region of Guatemala The traditional Ngäbe-Buglé midwives of Panama Characterizations of maternal death among Mayan women in Yucatan, Mexico Unintended pregnancy, unsafe abortion, and unmet need in GuatemalaMaternal Death and Pregnancy-Related Morbidity Among Indigenous Women of Mexico and Central America is designed for anthropologists and other social scientists, physicians, nurses and midwives, public health specialists, epidemiologists, global health workers, international aid organizations and NGOs, governmental agencies, administrators, policy-makers, and others involved in the planning and implementation of maternal and reproductive health care of indigenous women in Mexico and Central America, and possibly other geographical areas.