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The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals
by Ana Reisdorf Dorothy CalimerisThe benefits of an anti inflammatory diet meet the simplicity of a single potAn anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes.This anti inflammatory diet book includes:Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose.Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients.No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers.Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
by Madeline GivenSimple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go—and dig in to nourishing, ready-to-eat meals when you get home. This anti-inflammatory cookbook includes: 90 satisfying recipes—Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts. Minimal prep time—Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps. Allergen-aware labels—Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more. Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.
Anti-Inflammatory Diet Solution: Heal Your Immune System, Boost Your Brain, Strengthen Your Heart
by Stig BengmarkThe Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything that&’s tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? - What is durra and how can it help me? - How can I set myself up for success when grocery shopping? - Should I want to diet? - Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? - What good, if any, does exercise even do? - Keto, gluten-free or intermittent fasting – which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan—the culmination of his life's work, beautifully illustrated by Sebastian Wadsted—Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you – as will your grandchildren!
Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More! (For Health)
by Maryea Flaherty100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
by Jeffrey Bland Michelle BabbNew from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Anti-Inflammatory Eating Made Easy
by Julie Hopper Michelle Babb Hilary McmullenInflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation.From the Trade Paperback edition.
The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Pediatrician-Approved Way to Transform Your Family's Health
by Stefania Patinella Alexandra Romey Hilary McClafferty Jonathan Deutsch Maria MascarenhasTransform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love.The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you&’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.
Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing
by Molly DevineHeal inflammation the keto way—an easy, all-in-one cookbook and meal planFollowing the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.Bring the power of keto to an anti-inflammatory diet, with:A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner.Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes
by Leslie LangevinLearn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!
The Anti-Inflammatory Recipe Book: Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes
by Angela DowdenDiscover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,- type 2 diabetes,- depression, anxiety and chronic stress,- cancer,- autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,- chronic pain,- and long covid.Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.CONTENTS INCLUDE:BreakfastHerby smoked salmon omelettes; Home-baked seeded rolls; Eggs FlorentineSalads & Leafy GreensPumpkin, feta & pine nut salad; Mediterranean rice salad; Gingered tofu & mango saladSnacks & StartersTandoori tofu bites; Courgette, beetroot & feta fritters; Vegetable kebabs with harissa yogurtMain Meals to HealAsparagus, mint & lemon risotto; Chicken, lemon & olive Tagine; Aubergine bakeLight Bites & SidesButternut & cumin soup; Mixed pickled vegetables; Sweet potato & garlic mashSomething SweetTropical fruit cake; Fig & honey pots; Stem ginger & dark chocolate cookies
The Anti-Inflammatory Recipe Book: Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes
by Angela DowdenDiscover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,- type 2 diabetes,- depression, anxiety and chronic stress,- cancer,- autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,- chronic pain,- and long covid.Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.CONTENTS INCLUDE:BreakfastHerby smoked salmon omelettes; Home-baked seeded rolls; Eggs FlorentineSalads & Leafy GreensPumpkin, feta & pine nut salad; Mediterranean rice salad; Gingered tofu & mango saladSnacks & StartersTandoori tofu bites; Courgette, beetroot & feta fritters; Vegetable kebabs with harissa yogurtMain Meals to HealAsparagus, mint & lemon risotto; Chicken, lemon & olive Tagine; Aubergine bakeLight Bites & SidesButternut & cumin soup; Mixed pickled vegetables; Sweet potato & garlic mashSomething SweetTropical fruit cake; Fig & honey pots; Stem ginger & dark chocolate cookies
Anti-Semitism at the Limit: Critical Theory and Psychoanalysis (Studies in the Psychosocial)
by Benjamin B. StrosbergIn this book, Benjamin Strosberg explores difficulties and anxieties inherent in studying, defining, and defending against anti-Semitism by tracing a concurrent difficulty in thinking about Jewishness, which has historically served as a limit case for central social categories such as outsider, religion, race, gender, and nation. Dr. Strosberg draws on Zygmunt Bauman’s concept of proteophobia—the anxious fear of what doesn’t fit into clear-cut categories—to think more carefully about anti-Semitism as response to the complex-realities of ambivalence and otherness. The book proposes ‘negative psychology’ as a methodology for studying anti-Semitism and proteophobia rooted in psychoanalysis and Theodor Adorno’s Critical Theory. Drawing from lived experiences, contemporary events, and debates in the field, this compelling work explores the broad implications of the investigation of anti-Semitism for politics, education, and psychoanalysis, as well as the specific implications for Jewish identity and resistance.
Anti/Vax: Reframing the Vaccination Controversy (The Culture and Politics of Health Care Work)
by Bernice L. HausmanAntivaxxers are crazy. That is the perception we all gain from the media, the internet, celebrities, and beyond, writes Bernice Hausman in Anti/Vax, but we need to open our eyes and ears so that we can all have a better conversation about vaccine skepticism and its implications.Hausman argues that the heated debate about vaccinations and whether to get them or not is most often fueled by accusations and vilifications rather than careful attention to the real concerns of many Americans. She wants to set the record straight about vaccine skepticism and show how the issues and ideas that motivate it—like suspicion of pharmaceutical companies or the belief that some illness is necessary to good health—are commonplace in our society.Through Anti/Vax, Hausman wants to engage public health officials, the media, and each of us in a public dialogue about the relation of individual bodily autonomy to the state's responsibility to safeguard citizens' health. We need to know more about the position of each side in this important stand-off so that public decisions are made through understanding rather than stereotyped perceptions of scientifically illiterate antivaxxers or faceless bureaucrats. Hausman reveals that vaccine skepticism is, in part, a critique of medicalization and a warning about the dangers of modern medicine rather than a glib and gullible reaction to scaremongering and misunderstanding.
Anti-vaxxers: How to Challenge a Misinformed Movement
by Jonathan M. BermanFrom science advocate and March on Science National Co-Chair Jonathan M. Berman, an essential takedown of the anti-vaccination movement, from its nineteenth-century antecedents to today's Facebook activists, offering strategies for refuting false claims of friends and family.Vaccines are a documented success story, one of the most successful public health interventions in history. Yet there is a vocal anti-vaccination movement, featuring celebrity activists (including Kennedy scion Robert F. Kennedy Jr. and actress Jenny McCarthy) and the propagation of anti-vax claims through books, documentaries, and social media. In Anti-Vaxxers, Jonathan Berman explores the phenomenon of the anti-vaccination movement, recounting its history from its nineteenth-century antecedents to today's activism, examining its claims, and suggesting a strategy for countering them.
The Anti-Viral Gut: Tackling Pathogens from the Inside Out
by Robynne ChutkanA practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest resultsprotocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternativesguidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routineadvice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan&’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.
The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune System
by Cindy L. JonesAvoid the dangerous overuse of antibiotics by using natural herbal remedies to strengthen your own immune defenses. • Protect yourself and your family from the misuse of antibiotics. • Learn how to control and overcome infections with natural remedies. • Maintain a vibrant and healthy immune system without antibiotic dependency. When antibiotics were discovered they were hailed as the magic bullet that would put an end to the threat of infectious disease. In fact, in 1969 the U.S. Surgeon General stated that "the war against infectious disease has been won." But in the last fifteen years we have faced an alarming increase in cases of bacterial infections that will not respond to antibiotics. What is more, the use of antibiotics in agricultural feeds and the widespread overprescription of antibiotics has deepened the threat of resistant bacteria to potentially epidemic proportions. Even when appropriately prescribed, antibiotics weaken the immune system by altering the body's natural bacterial balance. While antibiotics have their place in treating acute life-threatening conditions, The Antibiotic Alternative shows how the best defense against infectious disease is to strengthen your own immune system. With advice on stress management and diet and complete monographs of a dozen readily available herbs, Dr. Jones shows you how to ward off infectious disease naturally without antibiotic overdependence. She provides directions for making herbal teas, salves, and tinctures and includes specific herbal recommendations for more than twenty common ailments ranging from acne to wound treatment.
Antiblack Racism And The Aids Epidemic
by Adam M. GearyChallenging the popular perception of HIV as a consequence of the 'perverse intimacies' of sex and drug use, Anti-Black Racism and the AIDS Epidemic: State Intimacies argues that black racial disparities in HIV rates reflect the organization of anti-black, racialized poverty and structural violence. Racism, not race, ethnicity, or culture. The state has structured the ways in which black Americans have been made vulnerable to HIV exposure and infection far beyond the capacity of any individual or community to mitigate or control. From structured impoverishment to racial segregation, and from mass incarceration to the political death meted out to former prisoners, the primary structuring factor that has determined risk of HIV infection has been state intimacy, or the violent intimacy of the racist state.
Anticancer: A New Way of Life
by David Servan-SchreiberThis book describes natural methods of health care that contribute to preventing the development of cancer or to bolstering its treatment. They are meant to serve as a complement to conventional approaches (such as surgery, radiotherapy, chemotherapy).
The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat
by David KhayatWith the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow--and often surprising--guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research with that of other major cancer specialists, he breaks down what the studies mean, which ones provide the most solid evidence, and how to use their results in your and your family's diet. Structured by the major food groups--as well as supplements, beverages, and exercise--The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon. While highly recommending commercial pomegranate juice, it cautions people with fair hair and eyes against drinking orange juice. What stage of life a person is at will also affect what they should consume. Pregnant women, older women, men, and children may process foods differently. With numerous easy-to-read charts and tables along with a comprehensive food list at the back of the book, this accessible, user-friendly guide helps readers realize the power in their everyday choices.
Anticancer Living: Transform Your Life and Health with the Mix of Six
by Alison Jefferies Lorenzo CohenThe evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness. The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us—patients and doctors included—do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis. These ideas were pioneered in David Servan-Schreiber’s Anticancer: A New Way of Life, and became the basis for a research study developed by Lorenzo Cohen and Servan-Schreiber at The University of Texas MD Anderson Cancer Center. Introducing the concept of the “Mix of Six,” Cohen and Alison Jefferies make an informed case that building social and emotional support; managing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an independent role, the synergy created by all six factors can radically transform health; delay or prevent many cancers; support conventional treatments; and significantly improve quality of life—as many testimonies and stories of those in the anticancer community eloquently show. Anticancer Living provides an accessible, prescriptive guide to wellness based on the latest scientific findings and clinical trials, and it showcases the community of doctors, researchers, caregivers, and patients who have been inspired to create change.
Anticancer, A New Way of Life, New Edition
by David Servan-SchreiberThe New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: * The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market * New information about how vitamin D strengthens the immune system * Warnings about common food contaminants that have recently been proven to contribute to cancer progression * A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood * A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment * New supporting evidence for the entire Anticancer program
Anticancer, A New Way of Life, New Edition
by Servan-Schreiber DavidThe New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: • The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market • New information about how vitamin D strengthens the immune system • Warnings about common food contaminants that have recently been proven to contribute to cancer progression • A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood • A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment • New supporting evidence for the entire Anticancer program
Anticipating Heaven: Spiritual Comfort and Practical Wisdom for Life's Final Chapters
by Dr. Pamela PyleIs there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom?We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead.In Anticipating Heaven, she offers that same practical advice and spiritual comfort to you and your loved ones as you navigate a serious illness.Drawing on her years of experience and strong faith, Dr. Pyle will share inspiring patient stories and clear guidance, helping you tonavigate the world of healthcare with confidence,prepare an end-of-life plan with peace,remember your heavenly destination with hope,embrace the final chapters with love, andanticipate the presence of God and your glorified body with joy. Clarity can replace chaos. Assurance can overcome uncertainty. And love can conquer fear. You are not alone on this path. You are leaving the land of the dying and entering the land of the living, a place God calls home. As one story is closing, a bright new one is beginning.
Anticonceptivos explicados para jóvenes
by Anabel OchoaToda la información sobre las técnicas tradicionales -y las más actuales- para evitar el embarazo, siempre en forma sistematizada y comprensible. El problema de los embarazos no deseados en las adolescentes es tan común como el lamentable desconocimiento de las formas en que pueden evitarlo; actualmente sólo un tercio de la población aplica de manera constante y consciente los métodos anticonceptivos, y es triste saber que el aborto resulta una práctica común. En estas páginas descubrirás: - Las ventajas y los inconvenientes de la píldora anticonceptiva. - Qué es el anillo vaginal y cómo colocarlo en tu cuerpo. - Cómo utilizar la inyección mensual y qué es el implante anticonceptivo. - Todo sobre el condón masculino y el condón femenino. - Qué es el diafragma, la esponja, los espermicidas. - Cuáles son los anticonceptivos del futuro.
The Antidepressant Solution
by Joseph GlenmullenWith the FDA's warning that antidepressants may cause agitation, anxiety, hostility, and even violent or suicidal tendencies, these medications are at the forefront of national legal news. Harvard physician Joseph Glenmullen has led the charge to warn the public that antidepressants are overprescribed, underregulated, and, especially, misunderstood in their side and withdrawal effects. Now he offers a solution! More than twenty million Americans -- including over one million teens and children -- take one of today's popular antidepressants, such as Paxil, Zoloft, or Effexor. Dr. Glenmullen recognizes the many benefits of antidepressants and prescribes them to his patients, but he is also committed to warning the public of the dangers associated with overprescription. Dr. Glenmullen's last book, Prozac Backlash, sounded the alarm about possible dangers. The Antidepressant Solution provides the remedy. It is the first book to call attention to the drugs' catch-22: Although many people are ready to go off these drugs, they continue to take them because either the patient or the doctor mistakes antidepressant withdrawal for depressive relapse. The Antidepressant Solution offers an easy, step-by-step guide for patients and their doctors. Written by the premier authority in the field, The Antidepressant Solution is an invaluable book for all those concerned with going through the process -- from friends and family members to doctors and patients themselves.