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Radionics & The Subtle Anatomy Of Man
by David V TansleyRadionics is defined as a method of diagnosis and therapy which is primarily concerned with the utilization of subtle force fields and energies, for the purpose of investigating and combating the causes of disease which ravage humanity and the other kingdoms of nature. But in examining the history and development of radionics from the pioneering work of Dr Albert Abrams and Ruth Drown to the latest experimental work at the de la Warr Laboratories, David Tansley discovered a curious paradox. In literature on the subject, and in the rate books which provide the very core of radionic therapeutic measures, there are plenty of references to man's physical organic systems, but little regarding the probability of underlying force fields which might govern and determine the health of the physical form.This book represents an informed endeavour to redress the balance by providing a simple yet practical outline of the subtle anatomy of man. The theory is not new: Abrams diagnosed at a distance, and Drown treated absent patients. David Tansley believes that the time is ripe for radionics to bear witness to an energy field of a more subtle nature: that is, in fact, its innate purpose.
Radionics Interface With The Ether-Fields
by David V TansleyThis book explores the interface that exists between the human energy field and the Universal Field of energy in which we live. It shows how these fields can be utilised for distant diagnosis and treatment.It also illustrates that the surest and most effective way to ameliorate a defect in any biological system, is to modulate the interacting and interdependent energy fields by way of the chakras.The same energy fields can be used to take photographs of distant objects, particularly the energy structures of living human tissues and pathological states existing in them. The vibratory patterns and potencies of homoeopathic remedies can also be drawn from the ether-fields and impregnated into neutral substances such as water or alcohol solutions which have a capacity for memory.Radionics is a healing art that links the physical world with the unseen worlds lying beyond the physical senses. Diagnostically it probes to the levels of causation of disease; therapeutically it is gentle and non-invasive.
Rage
by Jackie Morse KesslerJackie Morse Kessler's Riders of the Apocalypse series follows teens who are transformed into the Four Horsemen of the Apocalypse. In the second book of the series, Rage, a teenage cutter becomes War, one of the Riders of the Apocalypse. Missy didn't mean to cut so deep. But after the party where she was humiliated in front of practically everyone in school, who could blame her for wanting some comfort? Sure, most people don't find comfort in the touch of a razor blade, but Missy always was . . . different. That's why she was chosen to become one of the Four Horsemen of the Apocalypse: War. Now Missy wields a new kind of blade--a big, brutal sword that can cut down anyone and anything in her path. But it's with this weapon in her hand that Missy learns something that could help her triumph over her own pain: control. A unique approach to the topic of self-mutilation, Rage is the story of a young woman who discovers her own power and refuses to be defeated by the world. Rage includes a teaser chapter of the next book in the Riders of the Apocalypse series, Loss.
Rage Yoga: Unleash Your Inner Badass
by Lindsay IstaceAn irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.
Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Personal Development)
by Ronald T. Potter-EfronRage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Raiders Night
by Robert LipsyteWhat's it mean to think team? It means you don't talk team business with anybody who isn't on the team. It means whatever happens inside the team stays inside. It means you can only trust a brother Raider. Any questions? At Nearmont High School, football stars are treated like royalty, and Matt Rydek has just ascended to the throne. He's got it all: hot girls, chill friends, plenty of juice to make him strong, and a winning team poised to go all the way. If he can keep his eye on the ball now, his future will be set. But when the team turns on one of its own, should Matt play by Raiders rules, or should he go long alone?
Rail-Trails Mid-Atlantic
by Rails-to-Trails-ConservancyThe official guidebooks for the nationwide rail-trails system, the new Rail-Trails series books have an easy-to-use layout and design, clear maps, and precise trip descriptions. With more than 65 rural, suburban, and urban trails spanning 800 miles, Rail-Trails Mid-Atlantic covers trails in Delaware, Maryland, Virginia, Washington, D.C., and West Virginia. Stroll through shady pines and deep forests, visit a Christmas tree farm, and watch grazing llamas along the mid-Atlantic's historic rail-trails. Includes two-color maps for each trip and succinct directions.
Rail-Trails Midwest Great Lakes
by Rails-to-Trails-ConservancyIn this edition in the popular series, the Rails-to-Trails Conservancy presents the best of the Great Lakes rail-trails, home to the most rail-trails in the country. With 113 rural, suburban, and urban trails threading through nearly 2300 miles, Rail-Trails Midwest: Great Lakes covers Illinois, Indiana, Michigan, Ohio, and Wisconsin. Many rail-trails are paved and run through the most popular parts of town, such as the 61-mile Illinois Prairie Path, which links Chicago-area suburbs. Others take you back in time for a look at regional history, like Ohio's 11-mile Holmes County Trail. The Midwest has thousands of miles of rail corridor that have been turned into 360 rail-trails in the Great Lakes alone. Every trip has a detailed map that includes start and end points, trailhead, parking, restroom facilities, and other amenities. Many of the level rail-trails are suitable for walking, jogging, bicycling, inline skating, wheelchairs, and horses.
Rail-Trails New England
by Rails-to-Trails-ConservancyWith 60 rural, suburban, and urban trails threading through 622 miles, Rail-Trails New England covers Maine, Vermont, New Hampshire, Rhode Island, Massachusetts, and Connecticut. This two-color book includes succinct descriptions of each trail from start to finish, plus at-a-glance summary information indicating permitted uses, surface type, length, and directions to trailheads for each trail.Every trip has a detailed map that includes start and end points, trailheads, parking, restroom facilities, and other amenities.
Rail-Trails Pennsylvania, New Jersey, and New York
by Rails-to-Trails-ConservancyAcross the country, more than 1,600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this newest addition to the popular series, the Rails-to-Trails Conservancy presents the Northeast's finest rail-trails. Rail-Trails Northeast covers one hundred of New Jersey, New York, and Pennsylvania's rail-trails. With a rich industrial and passenger rail history, the Northeast is one of the densest rail-trail regions in the country. Rural, suburban, or urban, rail-trails serve as the backbone of an impressive trail system. This two-color book includes succinct descriptions of each trail from start to finish, plus at-a-glance summary information indicating permitted uses, surface type, length, and directions to trailheads for each trail. Every trip has a detailed map that includes start and end points, trailhead, parking, restroom facilities, and other amenities.
Rail-Trails Southeast
by Rails-to-Trails-ConservancyThe official guidebooks for the nationwide rail-trails system, the new Rail-Trails series books have an easy-to-use layout and design, clear maps, and precise trip descriptions. With 55 rural, suburban, and urban trails spanning 630 miles, Rail-Trails Southeast covers Alabama, Florida, Georgia, Louisiana, Mississippi, North and South Carolina, and Tennessee. Visit historic battlefields, see the world's largest cast-iron statue, travel through a gorge, and watch beavers and herons along the Southeast's historic rail-trails. Includes two-color maps for each trip and succinct directions.
Rail-Trails West
by Rails-to-Trails-ConservancyIn this edition in the popular series, the Rails-to-Trails Conservancy presents the best of the West. With 70 rural, suburban, and urban trails threading through 1,050 miles, Rail-Trails West covers 60 trails in California, eight in Arizona, and two in Nevada. Many rail-trails offer escapes from city life, like the Mount Lowe Railway Trail, high above the buzzing Los Angeles basin on a rail line vacationers once took to a mountaintop resort. Others offer the pure sensory thrill of sweeping terrain, like Arizona's 7-mile Prescott Peavine Trail. Still more juxtapose the natural world with the railroad's industrial past, like Nevada's Historic Railroad Hiking Trail, which passes through five massive tunnels to reach Hoover Dam. Every trip has a detailed map, directions to the trailhead, and information about parking, restroom facilities, and other amenities. Many of the level rail-trails are suitable for walking, jogging, bicycling, inline skating, wheelchairs, and horses.
Rainbow Green Live-Food Cuisine
by Gabriel CousensMedical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated--and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
Rainbow Relatives: Real-World Stories and Advice on How to Talk to Kids About LGBTQ+ Families and Friends
by Sudi Rick" KaratasWhether you have your own questions because you’re preparing to come out to your kids, or you aren’t sure how to explain to your kids why their uncle has a boyfriend or why their friend has two mommies, this book can help. With an entertaining and educational approach to educating yourself and your peers about the issues and topics surrounding the LGBTQ+ community, Rainbow Relatives will provide answers to your kids’ questions and help you raise them to be open-minded and accepting adults.First and foremost, this book will help you approach the conversations you need to have and predict what you can expect from them. Author Sudi Karatas tells a variety of stories, such as that of a Mormon woman’s transition from fighting against gay rights to becoming a crusader for them. Also included are the voices of filmmakers, actors, musicians, mental health professionals, and more. Through Rainbow Relatives, Karatas helps parents support, advocate for, and educate their children, relatives, and family friends.
Rainbow Tribe: Ordinary People Journeying on the Red Road
by Ed McGaaThe practical sequel to Mother Earth Spirituality that applies Native American teachings and ritual to comtemporary living.
Rainforest Home Remedies: The Maya Way to Heal Your Body & Replenish Your Soul
by Rosita Arvigo Nadine EpsteinRainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with a Maya cleansing ritual. Try the easy-to-make bronchitis remedy.
Rainforest Medicine: Preserving Indigenous Science and Biodiversity in the Upper Amazon
by Daniel Pinchbeck Pablo Amaringo Jonathon Miller Weisberger Thomas Wang Augustin PayaguajeChronicling the practices, legends, and wisdom of the vanishing traditions of the upper Amazon, this book reveals the area's indigenous peoples' approach to living in harmony with the natural world. Rainforest Medicine features in-depth essays on plant-based medicine and indigenous science from four distinct Amazonian societies: deep forest and urban, lowland rainforest and mountain.The book is illustrated with unique botanical and cultural drawings by Secoya elder and traditional healer Agustin Payaguaje and horticulturalist Thomas Y. Wang as well as by the author himself. Payaguaje shares his sincere imaginal view into the spiritual life of the Secoya; plates of petroglyphs from the sacred valley of Cotundo relate to an ancient language, and other illustrations show traditional Secoya ayahuasca symbols and indigenous origin myths. Two color sections showcase photos of the plants and people of the region, and include plates of previously unpublished full-color paintings by Pablo Cesar Amaringo (1938-2009), an acclaimed Peruvian artist renowned for his intricate, colorful depictions of his visions from drinking the entheogenic plant brew, ayahuasca ("vine of the soul" in Quechua languages). Today the once-dense mysterious rainforest realms are under assault as the indiscriminate colonial frontier of resource extraction moves across the region; as the forest disappears, the traditional human legacy of sustainable utilization of this rich ecosystem is also being buried under modern realities. With over 20 years experience of ground-level environmental and cultural conservation, author Jonathon Miller Weisberger's commitment to preserving the fascinating, unfathomably precious relics of the indigenous legacy shines through. Chief among these treasures is the "shimmering" "golden" plant-medicine science of ayahuasca or yajé, a rainforest vine that was popularized in the 1950s by Western travelers such as William Burroughs and Alan Ginsberg. It has been sampled, reviled, and celebrated by outsiders ever since.Currently sought after by many in the industrialized West for its powerful psychotropic and life-transforming effects, this sacred brew is often imbibed by visitors to the upper Amazon and curious seekers in faraway venues, sometimes with little to no working knowledge of its principles and precepts. Perceiving that there is an evident need for in-depth information on ayahuasca if it is to be used beyond its traditional context for healing and spiritual illumination in the future, Miller Weisberger focuses on the fundamental knowledge and practices that guide the use of ayahuasca in indigenous cultures. Weaving first-person narrative with anthropological and ethnobotanical information, Rainforest Medicine aims to preserve both the record and ongoing reality of ayahuasca's unique tradition and, of course, the priceless forest that gave birth to these sacred vines. Featuring words from Amazonian shamans--the living torchbearers of these sophisticated spiritual practices--the book stands as testimony to this sacred plant medicine's power in shaping and healing individuals, communities, and nature alike.From the Trade Paperback edition.
Raise Clairaudient Energy (Cyndi Dale's Essential Energy Library)
by Cyndi DaleObtain the guidance you need to make better decisions, improve your health, and take purposeful action with renowned author Cyndi Dale. In this book on clairaudience (the ability to hear sounds or words from the spirit world), you'll find step-by-step instructions for using six styles of this psychic skill: classical clairaudience, speaking in tongues, clairaudient writing, telepathy, connecting with natural beings, and applying clairaudience for healing and manifesting purposes. Build your clairaudient toolkit and utilize Cyndi's specialized techniques. Explore exercises designed to improve your skills as you move through each chapter. This essential guide helps you enhance your spirituality and attract great opportunities.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben Alldis'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian'A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach'Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals' - Susie Chan, Endurance Runner & Peloton instructor'This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings'I'm proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.' - Cody Rigsby, author of XOXO, Cody In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben AlldisIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben AlldisIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise Your Frequency, Transform Your Life: How to Respond with Love to Life's Difficulties
by Selina Maitreya• Shows you how to recognize and transform daily difficulties into opportunities, empowering you to use every challenge as a tool to find deeper peace• Offers a variety of practices, including exercises and action steps, to enable you to more fully integrate your spiritual beliefs into daily life• Emphasizes working with energy frequencies, rather than thoughts, as a means to reach inner healing, transformation, and self-empowermentIn this powerful guide, spiritual teacher Selina Maitreya shares a radical process of self-transformation that allows you to discover your highest potential. Drawing on her 25 years of experience as a spiritual teacher, Maitreya explores how to recognize and transform the challenges you experience into tools to raise your consciousness, thus empowering you to use each difficult life experience as a tool to create peace and build the foundation for a truly abundant life.Maitreya shares her own journey, when all her plans for her future ended in the blink of an eye, leading to the creation of this book. Pulled from her car with the Jaws of Life following a collision, she was diagnosed with a traumatic brain injury that left her unable to live anything close to a normal life. Her physical and intellectual disabilities were huge and went on for the next four years. Yet she experienced a connection to Oneness during this time that she had never experienced before. In Oneness was the respite she had always sought, and all she had to do was close her eyes and breathe.Through simple, practical exercises, as well as inspiring transformational goals and action steps, the author emphasizes the importance of accessing and raising your inner vibration. She introduces you to your energetic systems and teaches how to respond to any life difficulty—from a small irritation to a major life tragedy—using the energy of love rather than the energy of fear. By focusing on energy frequencies, rather than thoughts or emotions, she demonstrates how working with the heart frequency can provide ways to understand, work through, and transform challenges that arise—better connecting you to the higher frequency state of your intuition. As your personal vibration rises, you attract the people, situations, and events that align with your unique path toward creating and living an extraordinary life.
Raise Your Vibes!: Energy Self-healing For Everyone
by Athena BahriA fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all.Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.
Raise Your Vibration (New Edition): High-Vibe Tools to Support Your Spiritual Awakening
by Kyle GrayTAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION - OVER 100,000 COPIES SOLD - FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS – LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!&“Kyle certainly knows how to live a high‑vibe life and this book is filled with inspiration so you can do exactly that!&”–Vex King, best- selling author of Good Vibes, Good Life and Healing Is The New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide!This new edition focuses Kyle&’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You&’ll discover how to:· Trust in the love and support of the Universe· Clear your energy field and protect your vibes· Activate the flow of spiritual energy through your chakras· Cultivate a daily spiritual practice with simple tools· Attract positive experiences into your everyday life&“Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it&’s about making the conscious choice to be the good you were born to be."The high-vibe life is a good life. That doesn&’t mean that everything&’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them."That&’s what I&’ve learned about raising your vibration—it&’s not about avoiding life&’s challenges or high-vibing your way out of being human, it&’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark."My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.&”Love,Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!
Raise the Barre
by Laurel House Richard GiorlaA comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching-achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle-the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core-maintaining your balance using a barre, a countertop, a chair, or even your own strength-then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.