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Meditation: The Simple and Practical Way to Begin Meditating (A Start Here Guide) (A Start Here Guide)
by Rev. Patrick J. HarbulaMeditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.Other books in the Start Here Guide Series:Energy Healing: Simple and Effective Practices to Become Your Own HealerForest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin YokuChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Meditation: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit
by Patricia Monaghan Eleanor G. ViereckUniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Méditation: Un guide simple pour améliorer la positivité
by Muata OrtnerLa méditation apporte de nombreux bénéfices pour la santé physique et mentale. Elle peut vous aider à vous concentrer et à garder des émotions équilibrées et stables. La méditation peut changer votre vie de manière positive. Elle peut aider à augmenter votre optimisme et à contrôler vos pensées. Certains pensent qu'il faut des années pour apprendre à méditer. En réalité, il s'agit d'un état de conscience très naturel qui peut être développé en seulement quelques minutes par jour. Les bénéfices de la méditation sont infinis ! Si vous êtes prêts à passer à l'action et à améliorer votre vie, ce livre vous guidera définitivement dans la bonne direction !
Meditation: A Practical Guide to Osho Meditations
by Osho Osho International FoundationIn this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head.<P><P> Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.Newly revised, the perfect text to begin or continue exploring the joys of meditation.
Meditation: Coming to Know Your Mind
by Matteo PistonoA practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to: •Develop a daily meditation practice •Connect the body and mind with body-scanning meditation •Integrate mindfulness awareness into everyday life •Meditate while walking, drinking tea, eating and in daily life •Come to know your heart and mind in the innermost way
Meditation: The Cool Way to Calm
by John SelbyYoung adults in high school and college are under a great deal of stress and suffer regularly and acutely from emotional turmoil. This negatively influences their performance academically, their social relationships, their health, and their sense of satisfaction in life. Mindfulness meditation has been proven in over a hundred scientific papers to successfully reduce stress and emotional suffering, to clear the mind, and help in successful relationship building. Mindfulness meditation is also a great help in reducing stress and boosting wellness, mental alertness, inner calm and clarity.Meditation: The Cool Way to Calm is written specifically for young adults, offering a short-form way to use meditation to improve both emotional, physical, and mental health and performance. Using short Focus Phrases to point attention immediately in highly-rewarding inner directions, this meditation practice can rapidly help teenagers to get control of their emotions, focus their attention in rewarding directions, and achieve their goals more readily. Perhaps most important, using this short daily meditation program helps young people feel more confident and attractive, and liberates them from negative mood swings so that they can relate better, and succeed at higher levels
Meditation: Your Personal Guide (In Focus)
by Jacqueline TowersLearn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax.With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including:Spiritual guide and angelic meditationsEmotional or psychological meditationsSpirit and totem animalsMindfulnessVisualizationReincarnationThe In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.
Meditation: Achieving Inner Peace And Tranquility In Your Life
by Brian L. WeissDr. Brian Weiss, author of Many Lives, Many Masters presents a new book to help with the practice of meditation (audio download is also included to help guide people through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias, anxieties, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.
Meditation And The Bible
by Aryeh KaplanA highly radical interpretation of the Bible demonstrating the methods of meditation used by the Prophets to attain their unique states of consciousness. First English translation from ancient unpublished manuscripts, with commentary.
Meditation and Relaxation in Plain English
by Bob SharplesOdds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Meditation as a Way of Life
by Alan L PritzAmong primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.
Meditation as a Way of Life
by Alan L. PritzAmong primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.
Meditation As Medicine: Activate the Power of Your Natural Healing Force
by Joan Borysenko Cameron Stauth Khalsa Dharma SinghProven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
The Meditation Bible: Godsfield Bibles (Godsfield Bibles)
by Madonna GaudingThe definitive guide to meditation!The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
The Meditation Book
by John Randolph PriceThe Meditation Book is the fourth book in a series of five small volumes by John Randolph Price. It not only deals with how to meditate, but also offers meditative treatments for cleansing error patterns and false beliefs, transmuting emotions, achieving mental clarity, physical healing, true-place success, abundance, right relations, realizing our Divine Nature, and maintaining spiritual oneness. Included are guidelines on how to move up in consciousness from the busy world of effects to the one and only Cause of all good within. Some of the other books in the series are: The Abundance Book, The Wellness Book, The Success Book, and The Love Book.
Meditation Book: Themes for Total Relaxation (Book-in-a-box Ser.)
by Fran Stockel Charla DevereuxBased on the best-selling Book-in-a-Box kits, The Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of your daily life.
The Meditation Book of Light and Colour
by Pauline WillsMeditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.
Méditation et créativité
by Apo Halmyris Mariko BeaupréCette édition décrit une approche pragmatique en offrant au lecteur un ensemble de techniques préparatoires qui lui permettra d'emprunter un chemin attentif et sécuritaire vers la méditation. Il faut beaucoup de temps, de persévérance et d'attention pour se familiariser avec certaines façons de stimuler la créativité. Il est vrai qu'il est exigeant d'apprendre des méthodes de méditation, mais c'est une récompense en soi. Ce texte est-il un cours pratique et graduel, ou est-ce plutôt un sentier contemporain pour poursuivre son chemin vers la découverte de soi en toute conscience? Les lanternes discrètes allumées par les maîtres sont toujours visibles.
The Meditation Experience: Your Complete Meditation Workshop in a Book (Experience Series)
by Madonna GaudingThe Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.- Exercises help you to tailor the book to your needs- Journaling sections allow you to write your own experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
The Meditation Experience: Your Complete Meditation Workshop In A Book With A Cd Of Meditations (Experience Series)
by Madonna GaudingPracticed throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.
The Meditation Experience: Your Complete Meditation Workshop in a Book
by Madonna GaudingThe Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.- Exercises help you to tailor the book to your needs- Journaling sections allow you to write your own experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
by Ntathu AllenDiscover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation!Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet!Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day!Here’s what you’ll learn in this short but powerful book:How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful mannerHow to get back the energy and zest for life you had as a teenagerHow to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and graceHow to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve youSimple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life
Meditation for Busy People: Sixty Seconds to Serenity
by Dawn Groves?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame -- from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home -- anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
by Osho International Foundation OshoMeditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.Nobody needs meditation more than people who have no time to meditate. <P><P>These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Meditation for Daily Stress: 10 Practices for Immediate Well-being
by Michel PascalDeclutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time.- Meditate Like a Dolphin to discover your inner peace in high-stress moments.- Meditate Like a Mountain to feel more grounded when your mood is up and down.- Meditate Like a Wave to help you deal with difficult people and difficult interactions.- Meditate Like a Kiss to feel less stress in a romantic relationship.Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.