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Ralph Metzner, Explorer of Consciousness: The Life and Legacy of a Psychedelic Pioneer
by Cathy Coleman• Includes contributions from Rick Doblin, Charles S. Grob, Stan Grof, Stanley Krippner, Dennis McKenna, the late Christian Rätsch, Richard Strozzi-Heckler, Claudia Mueller-Ebeling, Dorothy Fadiman, Luis Eduardo Luna, and others• Explores Ralph&’s childhood, his time at Harvard with Timothy Leary and Richard Alpert (Ram Dass), his work with Agni Yoga and transpersonal psychology, his development of ecopsychology, and his in-depth psychedelic researchRenowned as a pioneering psychologist, psychedelic elder, alchemical explorer, and shamanic teacher, the late Ralph Metzner (1936–2019) contributed profoundly to consciousness research, transpersonal psychology, and contemporary psychedelic studies across his more than 50-year career.Celebrating the life and legacy of Ralph Metzner, this book explores how Ralph touched the lives of those around him in extraordinary and remarkable ways, recasting people&’s worldviews and inspiring the flowering of creativity, personal growth, and spiritual transformation. There are recollections from the pivotal years of the Sixties, when Ralph conducted research with Timothy Leary and Richard Alpert (Ram Dass). Other contributors describe Ralph&’s involvement in the School of Actualism in the 1970s and the profound impact that Agni Yoga had on Ralph&’s explorations of consciousness and his healing therapies. We also learn about Ralph&’s development of Green Psychology, or ecopsychology, his mystical work exploring prenatal realms of consciousness and channeling, and his healing and transformative &“Vision Circles.&” Academic colleagues and a who&’s who of fellow psychedelic researchers share stories from their work with Ralph, illuminating his depth of knowledge and broad impact. This book paints a complete portrait of Ralph Metzner in his well-known roles as therapist and psychedelic pioneer and as an intrepid explorer of consciousness until the very end of his life.
Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness
by Brenda Knight Becca AndersonGreat ideas on how to improve the world all year long, from simple acts you can do for yourself to big things you can do for your community, and more.In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become, or that it would sell over one million copies.This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how the power of one?that is, you?can make a better world starting today!This little book shows how to start?with the small, with the particular, with the individual?in order to make a difference in the world.Random Acts of Kindness features:True stories about acts of kindness and generosity of spiritSuggestions for living more compassionatelyInspirational quotes to get you startedCelebrate National Random Acts of Kindness Week in February. Perform deeds of compassion and consideration toward others.
Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health
by Anupam B. Jena Christopher WorshamDoes timing, circumstance, or luck impact your health care? This groundbreaking book reveals the hidden side of medicine and how unexpected—but predictable—events can profoundly affect our health. • Is there ever a good time to have a heart attack? Why do kids born in the summer get diagnosed more often with A.D.H.D.? How are marathons harmful for your health, even when you're not running?"Fantastically entertaining and deeply thought-provoking." —Emily Oster, New York Times bestselling author of The Family Firm, Cribsheet, and Expecting Better "Smart, entertaining, and full of surprises." —Steven D. Levitt, #1 New York Times bestselling co-author of FreakonomicsAs a University of Chicago–trained economist and Harvard medical school professor and doctor, Anupam Jena is uniquely equipped to answer these questions. And as a critical care doctor at Massachusetts General who researches health care policy, Christopher Worsham confronts their impact on the hospital&’s sickest patients. In this singular work of science and medicine, Jena and Worsham show us how medicine really works, and its effect on all of us.Relying on ingeniously devised natural experiments—random events that unknowingly turn us into experimental subjects—Jena and Worsham do more than offer readers colorful stories. They help us see the way our health is shaped by forces invisible to the untrained eye. Is there ever a good time to have a heart attack? Do you choose the veteran doctor or the rookie? Do you really need the surgery your doctor recommends? These questions are rife with significance; their impact can be life changing. Addressing them in a style that&’s both animated and enlightening, Random Acts of Medicine empowers you to see past the white coat and find out what really makes medicine work—and how it could work better.
Ranger Medic Handbook
by U.S. Department of DefenseHistorically in warfare, the majority of all combat deaths have occurred prior to a casualty ever receiving advanced trauma management. The execution of the Ranger mission profile in the Global War on Terrorism and our legacy tasks undoubtedly will increase the number of lethal wounds. Ranger leaders can significantly reduce the number of Rangers who die of wounds sustained in combat by simply targeting optimal medical capability in close proximity to the point of wounding. Directing casualty response management and evacuation is a Ranger leader task; ensuring technical medical competence is a Ranger Medic task. A solid foundation has been built for Ranger leaders and medics to be successful in managing casualties in a combat environment. The true success of the Ranger Medical Team will be defined by its ability to complete the mission and greatly reduce preventable combat death. Rangers value honor and reputation more than their lives, and as such will attempt to lay down their own lives in defense of their comrades. The Ranger Medic will do no less.
Raphael: Communicating with the Archangel for Healing & Creativity
by Richard WebsterA social worker finds sudden relief from a mysterious illness. A confused student discovers her true passion. A guilt-ridden widow reconnects with her daughter. These and other true stories, recounted by Richard Webster in Raphael, demonstrate the positive, healing impact this wise and benevolent archangel has had on countless lives.Whether your pain is physical or emotional, the archangel Raphael—also known as the Divine Physician—can help. This book offers meditations, rituals, visualizations, amulets, and other practical techniques for contacting the "guardian angel of all humanity." Raphael can assist with health problems, finding lost or stolen items, recovering from emotional trauma, travel, spiritual guidance, and learning.
Rapid Review Pathology (Third Edition)
by Edward F. Goljan(Revised reprint) This book focuses on key concepts in pathology and covers important disorders of all the vital systems in the human body.
Rapt: Attention And The Focused Life
by Winifred GallagherAcclaimed behavioral science writer Gallagher makes the radical argument that the quality of a life largely depends on what and how one chooses to pay attention. "Rapt" yields fresh insights into the nature of reality and what it means to be fully alive.
Rapture (No Limits)
by Christopher HamiltonWhat is it like to experience rapture? For philosopher Christopher Hamilton, it is a loss of self that is also a return to self—an overflowing and emptying out of the self that also nourishes and fills the self. In this inviting book, he reflects on the nature of rapture and its crucial yet unacknowledged place in our lives.Hamilton explores moments of rapture in everyday existence and aesthetic experience, tracing its disruptive power and illuminating its philosophical significance. Rapture is found in sexual love and other forms of intense physical experience, such as Philippe Petit’s nerve-defying wire walk between the Twin Towers. Hamilton also locates it in quieter but equally joyous moments, such as contemplating a work of art or the natural world. He considers a range of examples in philosophy and culture—Nietzsche and Weil, Woolf and Chekhov, the extremes of experience in Werner Herzog’s films—as well as aspects of ordinary life, from illness to gardening. Conversational and evocative, this book calls on us to ask how we might make ourselves more open to experiences of rapturous joy and freedom.
Raquel
by Raquel WelchShe didn’t hatch out of an eagle’s nest, circaOne Million Years B. C. , clad in a skimpy fur bikini. She didn’t aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man’s fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman—even men will find it enlightening to read about what makes her tick. InBeyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex—love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence—she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup—she even talks to today’s younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself—no ghostwriter),Beyond the Cleavageis Raquel Welch’s gift to every woman who longs to look and feel her best, and be at peace with herself.
Raquel
by Raquel WelchPart autobiography, part personal philosophy, and full of practical advice for women of all ages, "Raquel: Beyond the Cleavage" is a book that skimps neither on entertainment nor on good plain advice.
Raquel: Beyond the Cleavage
by Raquel WelchShe didn't hatch out of an eagle's nest, circa One Million Years B.C., clad in a skimpy fur bikini. She didn't aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man's fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman--even men will find it enlightening to read about what makes her tick. In Beyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex--love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence--she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup--she even talks to today's younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself--no ghostwriter), Beyond the Cleavage is Raquel Welch's gift to every woman who longs to look and feel her best, and be at peace with herself.
Rare Birds
by Jeff MillerJeff Miller&’s heartbreaking, coming-of-age middle-grade novel—inspired by his personal experience living through his own parent&’s heart transplant—invites readers into the world of a twelve-year-old birdwatcher looking for a place to call home and a way to save his mother, even if it means venturing deep into Florida swampland. Twelve-year-old Graham Dodds is no stranger to hospital waiting rooms. Sometimes, he feels like his entire life is one big waiting room. Waiting for the next doctor to tell them what&’s wrong with his mom. Waiting to find out what city they&’re moving to next. Waiting to see if they will finally get their miracle—a heart transplant to save his mom&’s life. When Graham gets stuck in Florida for the summer, he meets a girl named Lou at the hospital, and he finds a friend who needs a distraction as much as he does. She tells him about a contest to find the endangered Snail Kite, which resides in the local gator-filled swamps. Together they embark on an adventure, searching for the rare bird . . . and along the way, Graham might just find something else—himself. Jeff Miller crafts a heartfelt story about what it means to live in this unforgettable middle-grade novel. Rare Birds is a rare find that will resonate with fans of the Carl Hiassen&’s Hoot and Melissa Savage&’s Lemon. For readers looking for novels with literary appeal and classic themes of family, friendship, and the meaning of life, Rare Birds is a perfect pick. Hardcover with dust jacket; 288 pages; 5.5 x 8.3 in.
Rasayana: Ayurvedic Herbs for Longevity and Rejuvenation (Traditional Herbal Medicines for Modern Times)
by H.S. PuriUntil relatively recently, much of the information on India's research into their medicinal plants has remained within India, mainly published within Indian journals. However, today the field of Ayurveda is expanding, with the integration of herbs and minerals discovered in other countries and the strengthening of academic knowledge networks worldw
Rasgos alterados: La ciencia revela cómo la meditación transforma la mente; el cerebro y el cuerpo (Archivo Tormentas Ser. #3)
by Daniel Goleman Richard DavidsonEn los últimos veinte años, la meditación -y la atención plena- se han convertido en una especie de solución para todo, tanto para bajar de peso como para mejorar las relaciones personales o para lograr mayor eficiencia. Pero, ¿qué hay de realidad en esto? ¿De qué manera se distorsionan datos para vender métodos de entrenamiento mental? ¿Qué pueden ofrecernos verdaderamente las técnicas de meditación? ¿Cómo podemos obtener el mayor beneficio para nuestra mente, nuestro cerebro y nuestro cuerpo? En este libro se describen las investigaciones más avanzadas sobre el tema, que aplicadas a desarrollar una variedad más amplia de prácticas permitirán obtener los mejores resultados. No obstante, para alcanzar ese altísimo nivel de transformación positiva no bastan pequeñas dosis diarias de meditación. Es necesaria una dedicación prolongada, que incluye ingredientes fundamentales -como la guía experta de un maestro y una actitud de menor apego al “yo”- que las versiones de entrenamiento mental más difundidas pasan por alto. Con el objetivo de erradicar las falsas ideas y la neuromitología, Daniel Goleman y Richard Davidson nos muestran que -más allá de los estados placenteros que los ejercicios mentales pueden provocar- el auténtico resultado beneficioso de estas prácticas reside en que de ellas pueden surgir rasgos perdurables de la personalidad. Y nos invitan a imaginar qué sucedería si, transformando nuestra mente, pudiéramos mejorar no solo nuestra salud y bienestar sino también los de nuestra comunidad y los del mundo entero. “Cualidades como la ecuanimidad y la compasión son habilidades que pueden aprenderse, que podemos enseñar a nuestros hijos y mejorar en nosotros mismos. Cualquier paso que demos en esta dirección es una ofrenda positiva para nuestra vida y nuestro mundo”, afirman los autores. Convincente y apoyado en los estudios más novedosos, Rasgos alterados tiene el poder de producir una profunda transformación personal.
Rasputin: A short life
by Frances WelchGrigory Rasputin, the Siberian peasant-turned-mystic, was as fascinating as he was unfathomable. He played the role of the simple man, eating with his fingers and boasting, 'I don't even know my ABC...' But, as the only person able to relieve the symptoms of haemophilia in the Tsar's heir Alexis, he gained almost hallowed status within the Imperial court. During the last decade of his life, he and his band of 'little ladies' came to symbolise all that was decadent and remote about the royal family.His role in the downfall of the tsarist regime is beyond dispute. But who was he really? Prophet or rascal?In this eye-opening short biography, which draws on previously unpublished material, Frances Welch turns her inimitable wry gaze on one of the great mysteries of Russian history.
Rastafarian Children of Solomon: The Legacy of the Kebra Nagast and the Path to Peace and Understanding
by Gerald HausmanShares the spiritual wisdom of Rastafari through the stories, teachings, and traditions of practicing Rastas in Jamaica • Includes the author’s interviews with bush doctors, healers, and Rastafarians gathered during his 15 years of living in Jamaica • Reveals the old ways of the Rastafarians and how their beliefs form an unbroken lineage tracing back to King Solomon • Explains the connection of Rasta beliefs to important biblical passages Tracing their lineage back to King Solomon--the wisest man who ever lived--Rastafarians follow a spiritual tradition of peace and meditation that is more a way of life than an organized religion. During his 15 years living in Jamaica, Gerald Hausman developed deep friendships with Rastafarians and rootsmen, enabling him to experience firsthand the beliefs and traditions of these followers of the Kebra Nagast--the African gospel excised from the King James version of the Bible. He met bush doctors, Rasta preachers, members of the Marley family, and respected elders who knew Marcus Garvey, prophet of the Rasta movement and vocal proponent of the Pan-African movement in America. He also met elders who were present when Haile Selassie I, Emperor of Ethiopia and descendant of the House of David, came to Jamaica in the 1960s. Through interviews with fishermen, mystics, and wise men, as well as direct encounters with spirits and the spiritual, the author reveals the deep wisdom that underlies the “old ways” of the Rastas. He connects their stories, lives, and teachings with important biblical passages as well as reggae songs. He shares their views on the medicinal and meditative powers of cannabis--the sacred herb of Solomon--and explains that while Rastas believe it to be “the opener of the door,” they maintain that peace and understanding must be found within. Illustrating the unwavering faith and hope of the Rastafari of Jamaica, Hausman shows them to be a people who, above all, emphasize equality, because the Holy Spirit within each of us makes us all one and the same.
Rational Dictionary of Food Science
by Giosue Della Porta Diana NanosA dictionary of easy consultation on topics and issues of food science. The characteristic feature of this dictionary are the constant references between the entries that transform it into a short but complete manual of food science. The definitions adopted in this dictionary are in accordance with the current knowledge on the topic of nutrition, but the Author strongly believes that these definitions should not be definite or immutable as if they were dogmas of faith. The proper way to interpret them is the way of hypothesis work; to subject them to verification by the scientific community and to wait until their confirmation or contradiction. This is the mandatory itinerary of the scientific progress. The proclamations that are not based on facts they do not belong to science.
Rational Emotive Behavior Therapy: It Works for Me - It Can Work for You
by Albert EllisEllis points out that when one is faced with a problem, we had better realize that we have a choice to think rationally or irrationally about the problem.
Rational Mysticism: Spirituality Meets Science in the Search for Enlightenment
by John HorganIn Rational Mysticism, acclaimed journalist John Horgan embarks on an adventure of discovery, investigating the ways in which scientists, theologians, and philosophers are attempting to formulate an empirical explanation of spiritual enlightenment. Horgan visits and interviews a fascinating Who's Who of experts, including theologian Huston Smith; Andrew Newberg, explorer of the brain's "God module"; Ken Wilber, a transpersonal psychologist and Buddhist; psychedelic pharmacologist Alexander Shulgin; Oxford-educated psychologist and Zen practitioner Susan Blackmore; and postmodern shaman Terence McKenna. Horgan also explores the effects of reputed enlightenment-inducing techniques such as fasting, meditation, prayer, sensory deprivation, and drug trips. In his lively and thought-provoking inquiry, Horgan finds surprising connections among seemingly disparate disciplines, not the least of which is a shared awe of the nature of the universe.
Rats Saw God
by Rob ThomasSteve details his descent from bright star to burnout in this newly repackaged edition of the definitive, highly acclaimed novel from the creator of Veronica Mars and Party Down.Houston, sophomore year: Steve is on top of the world. He and his friends are the talk of the school. He's in love with a terrific girl. He can even deal with "the astronaut"--a world-famous hero who happens to be his father. San Diego, senior year: Steve is bummed out, drugged out, flunking out. A no-nonsense counselor says he can graduate if he writes a 100-page paper. So Steve starts writing, and as the paper becomes more and more personal, he reveals how a National Merit Scholar has become an under-achieving stoner. And in telling how he got to where he is, Steve discovers how to get to where he wants to be.
Rats Saw God
by Rob ThomasSteve details his descent from bright star to burnout in this newly repackaged edition of the definitive, highly acclaimed novel from the creator of Veronica Mars and Party Down.Houston, sophomore year: Steve is on top of the world. He and his friends are the talk of the school. He's in love with a terrific girl. He can even deal with "the astronaut"--a world-famous hero who happens to be his father. San Diego, senior year: Steve is bummed out, drugged out, flunking out. A no-nonsense counselor says he can graduate if he writes a 100-page paper. So Steve starts writing, and as the paper becomes more and more personal, he reveals how a National Merit Scholar has become an under-achieving stoner. And in telling how he got to where he is, Steve discovers how to get to where he wants to be.
Rats, Lice and History
by Hans ZinsserThe classic account of infectious diseases and human history. Both shocking and entertaining, this masterpiece of popular science writing tells the tragic story of the struggle between humanity and its humble but deadly enemies, the organisms of disease. Zinsser shows how infectious disease simply represented an attempt of a living organism to survive. While from the human perspective an invading pathogen was abnormal, from the perspective of the pathogen it was perfectly normal. From the pestilence which contributed to the downfall of Rome to the dancing manias of medieval Europe, the aristocracy's fashion for wearing wigs and the role of typhus in the First World War, Zinsser reveals just how disease and epidemics have shaped human history. AUTHOR: Hans Zinnser taught bacteriology and immunology, and was a pioneer in isolating the micro-organism that causes a form of typhus. He died in 1940.-Print ed.
Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain
by Nicole Pensakmatrescence noun /mæ'tres.?nts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community. —Cambridge Dictionary Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.
Rau's Respiratory Care Pharmacology (Evolve)
by Douglas S. Gardenhire EdD RRT-NPS FAARCYou can breathe a little easier knowing there’s a proven way to master respiratory pharmacology! For more than 30 years, Rau’s Respiratory Care Pharmacology has been the preeminent text on the subject. With easy-to-grasp terminology, relatable explanations, and reader-friendly writing, it simplifies the process of learning pharmacology material like never before. Rau’s is organized into three logical sections, covering the basics of respiratory care, frequently used drugs, and critical care medications. New to the 11th edition are recently approved FDA drugs, information on drug approvals, COVID-19 coverage, and new and updated Clinical Connection boxes that focus on important clinical questions, assisting you in connecting the information in the text to the clinical setting and addressing how Respiratory Therapists can help educate patients.
Rave Bodygraph Circuitry
by Ra Uru HuRave Bodygraph Circuitry is an in-depth journey through the Circuits and Channels. It illustrates the connections between Circuit Groups, Circuits, and Channels. The book also describes each Channel and how the Gates relate to it, and ties the way the Channels work into the fundamental functionality of the Types. Unlike the Circuitry Book, which explains each Gate and Channel as an isolated element, this book describes how Gates, Channels, Circuits, Circuit Groups, and Types are interconnected.