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108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates The Science Of Health And Healing Into Practice
by Mimi GuarneriWhat guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
Los 11 mejores entrenamientos de cardio, Para quemar grasa, tonificar y perder peso
by Dale L. Roberts Manuel Bento FalcónAniquila la grasa corporal indeseada sin tener que sobreesforzarte o sentirte agotado. ¿Qué sucedería sin con unos pocos ajustes en tu actual rutina de ejercicios pudieses aumentar tu pérdida de grasa considerablemente hasta cinco o diez veces? ¿Qué pasaría si te dijese que no tienes que extenuarte ejercitándote durante horas para perder un poco o ningún peso?¿Como sería si pudieses tener más tiempo en el día para leer, pasar tiempo con tu familia o relajarte? El viajero mundial, autor fitness y entrenador personal Dale L. Roberts, presenta sus 11 mejores entrenamientos para quemar grasa, específicos para la cinta caminadora, máquina elíptica, y bicicleta reclinada. Basándose en casi una década de desarrollo de entrenamientos de calidad sacan lo máximo en tiempo limitado, Roberts responde a la pregunta: ¿cuáles son los secretos para perder más peso en menos tiempo con ejercicio DIVERTIDO? En este libro aprenderás: *Cómo incinerar la grasa con un simple ajuste que utilizan los profesionales *Por qué no funciona el mantenerse en un ritmo consistente en tu cardio *Cuatro rutinas para cinta caminadora que no requieren NADA de carrera *Cuatro programas simples para elíptica que son un desafío divertido *Tres planes para bicicleta reclinada que te harán hacerla pedazos mientras te ríes logrando una talla más pequeña de pantalones *Una variedad de otros consejos para sacar el máximo partido a CUALQUIER entrenamiento o plan de ejercicios *Como mantener tus entrenamientos de cardio de forma que disfrutes las cosas mejores de la vida *Consejos y técnicas adicionales para utilizar en tu cardio aparte de las tres máquinas de cardio que se ofrecen en este libro. *¡Y mucho más! ¡Compra este libro AHORA, para acabar con la tozuda grasa y dejar de trabajar en exceso en tus rutinas de ejercici
111 Oracle Spreads for Every Day: Enhance Your Readings, Spark Your Intuition, & Deepen Your Connection with Any Card Deck
by Krystal BannerThis first-of-its-kind book of 111 oracle card spreads is separated into common topics—general, love, career, spiritual, and astrology—and offers readers creative, magical ways to work with their intuition and their favorite oracle deck to find guidance and inner wisdom.Practical, insightful, and magic-infused spreads for oracle card deck readers at any point in their journey with divination: from seasoned pros to newbie readers learning to read using their first deck.The book is not connected to a particular deck, but like books of tarot spreads, it is something any oracle reader can use: from the seeker who has just purchased their first deck to someone who has a collection of decks piled up to their ceiling.Some examples include: the Attraction Spread, which helps the reader sort through what energies they are attracting both consciously and subconsciously; the Spirit Guide Spread, which calls in messages from the reader's guides; and the Mercury Retrograde Spread, which encourages the reader to reflect on the challenges and opportunities in this unsettled period.
12,000 Canaries Can’t Be Wrong: What’s Making Us Sick and What We Can Do About It
by John MolotA doctor explains how our environment affects our health, with a nine-step plan to help with fibromyalgia, IBS, and other conditions. In the old days, canaries were used to detect carbon monoxide in coal mines. Today, countless people suffer due to toxins and chemicals that surround us in the modern world, and Dr. John Molot, over the decades, has seen more than twelve thousand patients with environmentally linked illnesses. In this book, Molot explains how the environment contributes to the development and progression of many common conditions and illnesses, including chronic fatigue syndrome, fibromyalgia and other pain disorders, chemical sensitivity, irritable bowel syndrome, allergies and asthma, diabetes, autistic spectrum disorder, and even obesity—and offers an action plan that will make a positive difference to our health, and to the health of our children. “Compelling and well-written, this is a solidly researched, detailed explanation of the causes and effects of numerous modern health issues . . . It’s possible to skip straight to the treatment plan, but it would be a shame, considering how persuasive, fascinating, and often mind-blowing Molot’s case is.” —Publishers Weekly
12,000 Dreams Interpreted: A New Edition for the 21st Century
by Linda Shields Gustavus Hindman Miller Lenore SkomalA bestselling classic, back and bigger than ever! Nearly a century ago, Gustavus Hindman Miller published his groundbreaking masterwork, 10,000 Dreams Interpreted, the most compelling and thorough study of all the symbols that appear in our dreamscape. Miller offered an enlightening introduction to dream history and types, and organized his symbols into eminently logical categories. Now, popular psychic and medium Linda Shields has updated this classic, featuring revisions and additions to more than 2,000 of his original interpretations as well as 2,000 entirely new entries. This brings the book up to speed with our modern life, including objects unknown in Millers time, such as cell phones, computers, televisions, and more.An exciting, enriching, and elegantly packaged revision thats a must-have for anyone who dreams!
12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods
by Dana JacobiFrom an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook.After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.
12 Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
by Michael ThurmondWonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-Day Body Shaping Miracle, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
12 Days of Richard Simmons
by Penguin Young Readers LicensesCelebrate the holidays with Richard Simmons!Celebrate the holidays with fitness legend Richard Simmons! This gift book is perfect as a stocking stuffer for fans who like to disco sweat to the Christmas oldies.
The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
by Krista StrykerUnlock your athletic potential and get into the best shape of your life with Krista Stryker&’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!If you&’ve ever thought you couldn&’t get results without spending hours in the gym, that you&’d never be able to do a pull-up, or that it&’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you&’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you&’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly &“impossible&” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and &“non-athletes&”—for anyone who has a body and wants to get stronger and start living their healthiest life.
The 12-Minute Total-Body Workout
by Joyce L. VedralThe secret of this workout is "dynamic tension." By using only one set of three-pound dumbbells (hand-held weights) you create your own resistance by flexing and using dynamic tension. Thousands of women have written to me that they have achieved a tight, toned body with this 12-minute a day time investment. Perhaps the most important aspect of this book is its ability to force you to keep your workout and diet up on vacation, on business trips, and when visiting , any time you're away from home. It shows you how to eat around the most impossible home, hotel or business menu. You can do the workout with no weights while traveling by just doing the moves and using the tension.
The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
by Dr Michael SpiraThe 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:· Why lengthy exercise routines aren't as effective as HIIT· The remarkable story behind HIIT · A simple HIIT programme to be followed three times a week· A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'· The essence of the eating plan: smart carbs, smart fats, smart proteins. · Menus and lots of quick and tasty recipes· A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.
12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships
by Topaz Adizes&“Save yourself another round of heartbreak and breakups and read this first. Topaz condenses years of wisdom into 12 powerful questions that will give you the keys to unlock real, true, and profound love so you don&’t have to keep searching (or suffering) in disconnected relationships.&”—Natalie Kuhn, spiritual teacher and co-CEO of The ClassCould one conversation improve your relationship forever? We all crave connection. But sometimes we need help getting there. By having a conversation with your partner, guided by these thought-provoking questions, you&’ll discover the strength in having mindful, meaningful conversations and unlock a deeper level of lasting intimacy. Author Topaz Adizes invites you to bravely explore the heart of your relationshipthrough 12 carefully crafted questions drawn from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series {THE AND}. In today&’s fast-paced world, it is easier than ever to feel isolated, disconnected, and idling in surface-level relationships. Having observed a decade&’s worth of extraordinary conversations unfold, Topaz explores the key to feeling closer, more secure, and more connected with your partner. This essential, inclusive guide includes: Powerful tools to create a safe, transformative space for connection12 questions proven to nurture authentic intimacy, and examples from people who've been thereStrategies for staying connected in the midst of conflictConfidence to craft better, stronger questions of your own (hint: you&’ll get better answers)Make every conversation count, and you&’ll uncover the magic that awaits when you dare to be vulnerable, go deeper, and love like never before.
The 12-Step Buddhist
by Darren LittlejohnThe face of addiction and alcoholism is a face that many have seen before -- it may be a celebrity, a colleague, or even a family member. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Author Darren Littlejohn has been there and back, and presents a complimentary guide for recovery to the traditional twelve-step program, out of his own struggles and successes through the study of Zen and Tibetan Buddhism. Working with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process. While being careful not to present himself as a Tibetan lama or Zen master, the author shows how each step -- such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other drug addicts who want to recover -- fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 Steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional twelve-step programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. The integration of Buddhism with the traditional process provides the wisdom and meditations that can help addicts truly find a deep, spiritual liberation from all causes and conditions of suffering -- for good.
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko Gabriel CousensWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
The 12-Type Enneagram
by Matthew CamplingThere exists a totally unknown system that codifies the very specific manner in which we think, feel and behave. It reveals the influence on us of planetary energies. The 12-Type Enneagram is completely original, and it reveals 12 planetary essence types. We all have every one of the type energies, but they exist in lesser or greater concentrations. Only one, though, is our essence type (not personality type). Unlike the 9-Type Enneagram, which concentrates on personality, the 12-Type Enneagram focuses on planetary essence types. There are 6 main types and 6 hybrid types, all of which are linked to a planet: Mercury, Saturn, Mars, Jupiter, Venus and Lunar. In The 12-Type Enneagram, Matthew Campling helps you identify your type via a series of questions and then provides a detailed explanation of each type. Sections include family, friends, work, sex, love and relationships, and how we can consciously develop using the system. The 12-Type Enneagram will help you: Understand why others are different from you Help you deal with problems Show you what to work on to improve your life Help resolve inner and outer conflict and more. Up till now this knowledge has been lost, or limited to esoteric schools of knowledge. Now it is available to us all.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongThis is a self-help audiobook for people who want to stay sharp - focused mental training for a healthy and happy mind.Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical audiobook will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The audiobook is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the listener receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The listener chooses the level of daily exercise, from 'light' to intensive, with a audio track accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.(P) 2022 Hodder & Stoughton Limited
12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
by Dr Sanjay GuptaKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.(P) 2022 Simon & Schuster Audio
12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
by Dr Sanjay GuptaKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
120 días con Ayurveda: Una manera de vivir
by María Montoya RincónAyurveda es todo lo que te rodea. El Ayurveda se encuentra presente en todas las áreas de nuestra vida. Esta ciencia milenaria de la salud, hermana del yoga y nacida en India, nos brinda un conocimiento práctico y filosófico que nos dirige hacia el descubrimiento de nosotros mismos como seres espirituales. Con la lectura de este libro podrás reconocer el poder que tienen tus pensamientos, tus acciones y tus decisiones para vivir con bienestar. La vida es, sobre todo, la expresión de tu conciencia y la percepción que tienes de todo lo que te rodea. Este es el secreto para sanar o enfermar a tu cuerpo, que es el vehículo para amar y hacer grandes cosas. El objetivo de este libro es acompañarte durante 120 días, para que puedas descubrir la sabiduría del Ayurveda que reside en ti y en el mundo que te rodea.
125 Gluten-Free Vegetarian Recipes
by Carol FensterA new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.
The 12th Planet (Book I)
by Zecharia SitchinOver the years, startling evidence has been unearthed, challenging established notions of the origins of Earth and life on it, and suggesting the existence of a superior race of beings who once inhabited our world. The product of thirty years of intensive research, The 12th Planet is the first book in Zecharia Sitchin's prophetic Earth Chronicles series--a revolutionary body of work that offers indisputable documentary proof of humanity's extraterrestrial forefathers. Travelers from the stars, they arrived eons ago, and planted the genetic seed that would ultimately blossom into a remarkable species...called Man. The 12th Planet brings to life the Sumerian civilization, presenting millennia-old evidence of the existence of Nibiru, the home planet of the Anunnaki, and of the landings of the Anunnaki on Earth every 3,600 years, and reveals a complete history of the solar system as told by these early visitors from another planet. Zecharia Sitchin's Earth Chronicles series, with millions of copies sold worldwide, deal with the history and prehistory of Earth and humankind. Each book in the series is based upon information written on clay tablets by the ancient civilizations of the Near East. The series is offered here, for the first time, in highly readable, hardbound collector's editions with enhanced maps and diagrams.
13 Famous Patients
by Dr Noah D. Fabricant13 Famous Patients provides a fascinating insight into how Franklin D. Roosevelt, Adolf Hitler, Mohandas Gandhi, Woodrow Wilson, Marcel Proust, D. H. Lawrence, James Joyce, F. Scott Fitzgerald, Sigmund Freud, Clarence Darrow, Paul Gauguin, George Gershwin and Enrico Caruso all dealt with illness.The present edition was first published in 1960.“THIS is a book about an unsung hero—that often forgotten and yet most important figure in medicine called the patient. […] More precisely, this is a book about thirteen famous patients who faced their ailments with courage or fear, with hope or despair, with tenacity or resignation.”—Dr. Noah Daniel
131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
by Chalene JohnsonChalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipesThe 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!