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Anxiety-Free Kids: An Interactive Guide for Parents and Children
by Bonnie ZuckerAnxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one-a practical, reader-friendly book for parents and a fun workbook for kids-this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders-generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder-this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears.
Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
by Liana Werner-GrayRelease stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
by Jodi AmanA Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn&’t? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings—and want a way out—this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today&’s Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety—What It Is and What It Isn&’tIdentify the Lies that Anxiety Tells YouActivate Your Own Agency—Your Confidence, Motivation, and Unique SkillsEmbrace an Attitude of Self-AcceptancePractice Happy Habits Daily
Anxiety, Phobias, and Panic: A Step-by-Step Guide for Regaining Control of Your Life
by Reneau Z. PeurifoyIn this classic guide, expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life-but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of Anxiety, Phobias & Panic, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, tools for managing anxiety, and much more.
Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
by Ehrin WeissHelp kids find freedom from anxiety with engaging activities for ages 8 to 12Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence.This standout among anxiety books for kids includes:An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.
Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
by Dr. Agnes Selinger PhDAnxiety-busting tools for kids ages 6 to 9Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.This anxiety workbook for kids features:A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.Fun presentation—Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.Teach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.
Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self (Health and Wellness Workbooks for Kids)
by Amy Nasamran PhDHelp kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!Get more than other books about anxiety for kids:What is anxiety, anyway? —The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.For anxieties big and small—Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.56 hands-on mindfulness activities—With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
by Simon G. NiblockTackle anxiety and take control of your life with practical strategies for menDiscover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.This guy-focused workbook features:Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.Anxiety-busting tips—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.This understanding workbook gives you the resources to build your anxiety-management toolbox.
Anxious Art: A Creativity Journal to Help Calm You
by Yaddyra PeraltaDecompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if we took our stress and used it to create art that brings us peace?A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now.A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:Lyrical affirmations that build self-confidence and reduce fearTherapeutic writing exercises that root you in the present and spark joyDoodling that calms your emotionsGuided breathing exercises that bring you into the present momentFans of Wreck This Journal, Tiny Buddha’s Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.
Anxious Eaters: Why We Fall for Fad Diets (Arts and Traditions of the Table: Perspectives on Culinary History)
by Janet Chrzan Kima CargillWhat makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition?Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Although people choose to adopt new eating habits for individual reasons, broader forces shape why fad diets seem to make sense.Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.
The Anxious Person’s Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go
by Lola Phoenix'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealously and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
The Anxious Person’s Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go
by Lola Phoenix'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
Any Day with Hair Is a Good Hair Day: How to Get Through CANCER and Get On with Your Life (Trust Me, I've Been There)
by Michelle RapkinCancer survivor Michelle Rapkin shares her hard-earned wisdom and encouragement to those battling the disease, and vital information that your doctor doesn't know to tell you.
Any Given Monday
by Don Yaeger James R AndrewsFrom tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of athletics. In Any Given Monday, he distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports' most vulnerable population: its young athletes. Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews's sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off.
Anybody's Guide To Total Fitness
by Leonard KravitzAnybody’s Guide to Total Fitness, eleventh edition, by Len Kravitz combines the most up-to-date scientific and practical information for establishing an optimal health, fitness and wellness lifestyle. The text offers instruction on how to customize exercise programs for high intensity interval training, indoor cycling, aerobic kickboxing, circuit training, biomotor functional exercise conditioning, boot camp training, barefoot running and aquatic workouts. The book comes with a behavioral modification planner and assessment supplement that promotes positive, self-directed goal attainment.
Anybody's Guide to Total Fitness Student Profile Guide
by Len KravitzAnybody’s Guide to Total Fitness Student Profile Guide(11th Edition) by Len Kravitz
Anything Can Be Healed: The Body Mirror System of Healing with Chakras
by Martin BrofmanA new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing • Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self • Offers an in-depth explanation of different aspects of each chakra, alongside a chakra meditation and practical energy exercises • Includes color reference charts of the chakras and their associated vibrations, systems, layers of the aura, senses, and areas of consciousness Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System. He explains how the chakra system connects to both mind and body to form a body/mind interface, allowing us to read the physical body as a mirror of the consciousness within, track the route from symptom to cause, and then work on releasing the causes on all levels. Brofman shows how specific tensions or symptoms on the physical level reflect corresponding tensions in one’s consciousness about specific issues in life--the inner cause to the outer symptom. The author explains how healing the symptom needs to involve not only releasing the tension on the physical level, but also letting go of the stressful way of interacting with the environment. Thus, the process of healing always implies a process of transformation. Within the concepts of his Body Mirror System, Brofman explores the chakras and their role in the body, including their associated vibrations, parts of the body, senses, layers of the aura, and areas of consciousness. He explains how to clear and connect the chakras, how to connect to the cosmos through the chakras, and how engaging with thought forms, time travel, and past lives can assist in healing sessions. Discussing the healing of others as well as self-healing, Brofman describes how to heal with chakras, thought forms, white light, and love, and how to perform distance healing. He provides practical energy exercises and chakra meditations, allowing the reader to imminently experience the healing energy in their bodies and prepare for a healing session. He also includes color reference guides, such as a chakra healing chart. Deeply examining the multilayered elements of the healing process, including transformation, this classic healing guide serves as a practical introduction to energy healing as well as a healer’s tutorial and reference book.
Anyway
by Kent M KeithPeople are illogical, unreasonable and self-centred. Love them anyway.If you do good, people will accuse you of selfish motives. Do good anyway.These commandments were first written down by Kent M. Keith for student leaders in the 1960s. Over the following years, they spread via word-of-mouth and became greatly valued - adopted by people far and wide. Now, for the first time, Keith's inspiring commandments appear in this life-changing book, with each principle illustrated with inspiring stories from his own life, as well as classic examples from history. They offer a way of living far removed from the lifestyle that strives for the popular symbols of success: wealth, power and fame. Instead, these ten rational principles focus on the enriching personal meaning that comes through living our lives selflessly and without recognition. Through accepting the Paradoxical Commandments and the paradoxical life, we are each truly free to be who we are really meant to be.
Anza-Borrego Desert Region
by Lowell Lindsay Diana LindsayNow in its expanded 5th edition, The Anza-Borrego Desert Region offers complete coverage of the over 1 million acres of desert lands, including Anza-Borrego State Park, Ocotillo Wells State Vehicular Recreation Area (OWSVRA), parts of the Santa Rosa and San Jacinto Mountains National Monument, and adjacent BLM recreational and wilderness lands.
Aphasia’s Implications for Linguistics Research: Exploring the Interface Between Semantics and Pragmatics (Perspectives in Pragmatics, Philosophy & Psychology #35)
by Roberto GraciThis volume stresses the importance of a multidisciplinary perspective in deepening knowledge of the interface between semantics and pragmatics. It thoroughly investigates concepts belonging to Neo-Gricean and post-Gricean theories. Theoretical research in pragmatics has challenged the idea of a close relation between literal meaning and the explicitly conveyed proposition, claiming that situational context is responsible for an ongoing process of adjusting and revising what a speaker says. Similarly, recent discoveries from the clinical side have highlighted the importance of extra-linguistic sources and the cognitive context in the syntactic and semantic competence of people with language disorders. The productive comparison between reflections from theoretical pragmatics and the most recent developments in cognitive sciences provides an authentic way of addressing traditional philosophical issues, moving them to a new fertile ground. The research herein is gathered across disciplines to provide theoretical and clinical contributions and collaborations, making this book broadly appropriate to students, researchers and professionals in the fields.
Aphrodisiac: The Herbal Path to Healthy Sexual Fulfillment and Vital Living
by Kimberly GallagherFrom the co-founder of one of the world's most respected herbal education websites: recipes, rituals, practices, and personal stories to help you live a more sexually fulfilled and vital life.Plants are the great healers of the earth, and their capacity to support healthy sexuality is just as powerful. This beautifully written and illustrated book brings you into a relationship with herbs for sexual fulfillment and empowerment.Drawing on her own knowledge of herbalism and sacred sensuality, along with intimate stories from students who implemented her teachings, Kimberly Gallagher guides you on a personal journey of growth aided by the aphrodisiac properties and sensual uses of healing herbs and flowers such as damiana, cacao, and rose. Kimberly is an author and co-founder of LearningHerbs, a widely respected herbal education website.In Aphrodisiac, you'll find thoughtful, soulful rituals and dozens of recipes for putting the herbs to use, such as Autumn Blush Cordial, Rose Massage Oil, and Cardamom Chocolate Mousse Torte. You'll read user-friendly and well-researched monographs that teach you everything you need to know about every featured herb. And you'll find a wide range of practices for inviting erotic energy flow into your life--including creating an inviting environment, nourishing your body, and simply slowing down so there's time to savor pleasure. When people are sensually alive and sexually fulfilled, they are more confident, creative, and joyful. They are also more likely to share their unique personal gifts with the world.Aphrodisiac is an essential resource for anyone wishing to live a more vibrant life.
Aphrodisiacs: An A-Z
by Linda Louisa DellAphrodisiacs is a fun and sexy romp through the world of natural libido enhancers, perfect to keep at your bedside table or even in the kitchen! Throughout centuries, all over the world, men and women have used food, oils, scents, ointments, and charms to have hotter sex, and the list goes beyond oysters and chocolate: Mango: believed in India to heighten sex drive and stamina Avocado: a popular sexual stimulant among the Spanish conquistadors Hashish: renowned in Morocco for releasing inhibitions and increasing sensation Arabian coffee: loved by African Sufis for its invigorating effect Cardamom: tea brewed from this sultry spice is said to have aphrodisiac qualities And many more! This comprehensive, colorful guide details the scandalous hidden histories behind hundreds of nature’s most powerful libido boosters. It is sure to bring pleasure and excitement to your love life, whether you’re looking to spice things up with your lover or are curious about what sexy surprises are already waiting in your kitchen cupboard.
Apical Periodontitis in Root-Filled Teeth: Endodontic Retreatment and Alternative Approaches
by Thomas KvistThis book is a comprehensive guide to apical periodontitis in root-filled teeth that covers not only all aspects of diagnosis and management but also epidemiology, etiology, consequences, clinical decision-making, and prognosis. There is a particular focus on the available surgical and nonsurgical methods of retreatment designed to restore healthy periapical conditions. Alternatives to retreatment are also explored, including a conservative approach involving monitoring of the diseased tooth without intervention and the option of extraction and replacement with an implant or a fixed prosthesis. The goal of root canal treatment is to save the natural tooth even when tissue breakdown has resulted in pathological conditions of the pulp and periradicular tissue. However, population studies reveal that complete healing is often absent in root-filled teeth, and apical periodontitis is frequently observed in conjunction with root fillings of poor technical quality. Under these circumstances, questions arise as to how the apical periodontitis is impacting on the patient and how the condition should be tackled. Readers will find this well-illustrated book to be of great value in directing clinical practice.
Apocalypse: A History of the End of Time
by John Michael GreerThe ancient Egyptians would have known it as the sixth day of Pachon. The Mayans named it 4 Ahau 3 Kankin. To us it is 21 December, 2012. On this day, it is said, the world will come to an end. This is not the first time we've been told that our time is up. And - touch wood - it probably won't be the last. Religious and secular, past and present - Apocalypse covers each and every one of our prophesized dooms: featuring asteroids, Antichrists, solar flares, Singularities, Utopias, UFOs, Zoroastrians and Zapotecs, to mention but a small few. The result is a thorough history of one the most fascinating threads of our cultural existence: spanning from the first warnings of our ancient ancestors, to the contemporary (yet equally glum) forecasts for our future.
Apocalypse Not: Everything You Know About 2012, Nostradamus and the Rapture Is Wrong
by John GreerFor almost 3,000 years apocalypse prophecies have convinced people all over the world that the future is about to give them the world they want instead of the world they've got. All the end time prophecies splashed across the media in every age have had something else in common: every one of them has been wrong. Apocalypse Not is a lively and engaging survey of predictions about the end of the world, along with the failed dreams and nightmares that have clustered around them. Among the stories highlighted in Apocalypse Not are: the birth of the apocalypse meme out of archaic star myths in the ancient Middle East; the failed end time prophecies of Nostradamus, Mother Shipton, and other famous prophets; the long and murky road from the Great Pyramid to today's Rapture beliefs; and the real origins of the belief in apocalypse in 2012 (hint: it's not originally Mayan at all).