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Metagenealogy: Self-Discovery through Psychomagic and the Family Tree
by Alejandro Jodorowsky Marianne CostaA practical guide to recognizing and overcoming the patterns and influences of the four generations before you • Provides exercises to uncover your family’s psychological heritage, heal negative patterns of behavior and illness in your family tree, and discover your true self • Explains how we are the product of two forces: repetition of familial patterns from the past and creation of new ideas from the Universal Consciousness of the future • Interwoven with examples from Jodorowsky’s own life and his work with the tarot, psychoanalysis, and psychomagic The family tree is not merely vital statistics about your ancestors. It is an embodied sense of self that we inherit from at least four prior generations, constituting both a life-giving treasure and a deadly trap. Each of us is both an heir of our lineage and a necessary variation that brings the family into new territory. Are you doomed to repeat the patterns of your parents and grandparents? Or can you harness your familial and individual talents to create your own destiny? In Metagenealogy, Alejandro Jodorowsky and Marianne Costa show how every individual is the product of two forces: the imitating force, directed by the family group acting from the past, and the creative force, driven by the Universal Consciousness from the future. Interweaving examples from Jodorowsky’s own life and his work with the tarot, psychoanalysis, and psychomagic, the authors provide exercises, visualizations, and meditations to discover your family’s psychological heritage and open yourself to the growth and creativity of Universal Consciousness. They reveal how identifying the patterns, emotional programming, and successes and failures of the four generations that influence you--your siblings, parents, aunts, uncles, grandparents, and great-grandparents--allows you to see beyond the stable identity formed by family lineage. It frees you to overcome your inherited subconscious patterns of behavior and illness, stop the transmission of these patterns to future generations, and reconnect with your true self and unique creative purpose in life. By understanding your family tree and your place in it, you open your ability to heal the ancient struggle between the repetitive forces of the past and the creative forces of the future.
Metal Toxicology Handbook
by Debasis Bagchi and Manashi BagchiHeavy metals and metalloids, singly or in combination, induce toxic manifestations either through acute or chronic pathology. In particular, long-term chronic exposure to diverse heavy metals and metalloids to humans and animals can lead to numerous physical, muscular, neurological, nephrological, and diverse degenerative diseases and dysfunctions, including multiple sclerosis, muscular dystrophy, Parkinson’s and Alzheimer’s diseases, cardiovascular disorders, and several others. Recognized heavy metals such as lead, mercury, arsenic, cadmium, thallium, and hexavalent chromium are known for enormous toxicity. The immediate vital signs of acute heavy metal exposure include nausea, vomiting, diarrhea, and acute abdominal pain. Mercury has been identified as the most toxic heavy metal, and mercury poisoning is known as acrodynia or pink disease. Similarly, lead, another toxic heavy metal, was at one time an integral part of painting. Metal Toxicology Handbook further explains and discusses the varying attributes of metals, discussing toxicity, safety, and proper human utilization of metals. Beginning with a broad overview of metals, metalloids, redox biology, and neurodegeneration and going further into the roles, benefits, and toxicity of metals with each section, the text contains 28 chapters from eminent researchers and scientists in their respective fields and is a must-have for anyone researching the potential toxicity in metals. Key Features Discusses the pathology of metal toxicity Highlights the benefits of metals Explains the mechanism and salient features of restoring metabolic homeostasis Highlights dose-dependent beneficial and adverse effects of vanadium safety and toxicity The initial introductory section provides a broad overview of metals, metalloids, redox biology, and neurodegeneration. The second section discusses the pathology of metal toxicity in two chapters, while the third section highlights the mechanism and salient features of restoring metabolic homeostasis in two chapters. The fourth section demonstrates the aspect of radionuclides toxicity. In a change of pace, the fifth section discusses the benefits of metals in four chapters. The sixth section, titled "Toxic Manifestations by Diverse Heavy Metals and Metalloids," provides fourteen chapters that discuss the toxicological mechanism and manifestation of individual metals. The editors have crafted a commentary titled "A Treatise on Metal Toxicity" and summarized a vivid scenario of metal toxicity and its consequences.
The Metamorphoses of the Brain - Neurologisation and its Discontents
by Jan De VosWhat are we exactly, when we are said to be our brain? This question leads Jan De Vos to examine the different metamorphoses of the brain: the educated brain, the material brain, the iconographic brain, the sexual brain, the celebrated brain and, finally, the political brain. This first, protracted and sustained argument on neurologisation, which lays bare its lineage with psychologisation, should be taken seriously by psychologists, educationalists, sociologists, students of cultural studies, policy makers and, above all, neuroscientists themselves.
Metaphysical AF: Harness Your Dreams in the Ethereal Realm (Metaphysical AF)
by Maggie Wilson DorskyPush the boundaries of your awareness and live your most metaphysical life with this mind-blowing exploration of esoteric teachings and reality-transcending practices by Maggie Wilson, author of the Metaphysical Cannabis Oracle Deck. Metaphysics explores the abstract concepts of space, time, and perception, and dwells in the amazing power of our own minds. This abstract, world-bending, psychedelic guide to metaphysical living is a mission statement for anyone who wishes to push the boundaries of consciousness with exciting esoteric knowledge of all varieties. Maggie Wilson introduces readers to quantum theory, astral tripping, and plant spirit medicine, among many other studies that will help them expand their understanding of the world. This exciting and enlightening guide opens readers to a brave new world of experience and asks them to be fearless in accessing the unending potential of their awareness. Learn how to decipher everything and live with a metaphysical mindset with this spirituality guide, perfect for fans of author Maggie Wilson&’s Metaphysical AF podcast or Joe Dispenza books. Anyone looking for metaphysical books covering topics such as astral travel, Reiki, quantum collapsing, or numerology will find all that and more in this groundbreaking guide to enlightenment.
The Metaphysical Anthropology of Julián Marías (Palgrave Frontiers in Philosophy of Religion)
by Alberto OyaThis book provides a detailed account of Julián Marías’s metaphysical anthropology with the ultimate aim of offering a coherent and systematic analysis of Marías’s argumentation for claiming that the conscious hope for Christian salvation through resurrection — and with it the hope that Jesus Christ did actually resurrect, and more generally the hope that Christian revelation is true — is justified not because the certainty or the likelihood that this salvation will, as a matter of fact, actually occur, but because this hope amounts to a self-affirming exercise, a conscious endorsement of human reality, and as such a sign of authenticity.
The Metaphysical Basis of Ethics: G.E. Moore and the Origins of Analytic Philosophy (History of Analytic Philosophy)
by Consuelo PretiThis book remedies the absence in the history of analytic philosophy of a detailed examination of G. E. Moore’s philosophical views as they developed between 1894 and 1902. This period saw the inauguration of analytic philosophy through the work of Moore and Bertrand Russell. Moore’s early views are examined in detail through unpublished archival material, including surviving letters, diaries, notes of lectures attended, papers for Cambridge societies, and drafts of early work, in order to revise the established view that the origin of analytic philosophy at Cambridge was an abrupt split from F. H. Bradley’s Absolute Idealism. Traditional accounts of this period have highlighted the anti-psychologism of Frege’s logic but have not explored the impact of this movement more broadly. Anti-psychologism was a key feature of the work of Moore’s teachers on the nature of the mind and its objects, in their interpretation of Kant, and in ethics. Moore’s teachers G.F. Stout and James Ward were significant contributors to the late 19th century debates in mental science and the developing new science of psychology. Henry Sidgwick’s criticisms of Kant and Bradley and his leading work in ethics were key influences on Moore. Moore’s Trinity Fellowship Dissertations are essential historical evidence of the development of Moore's new theory of judgment, a theory whose defining role in the origins of analytic philosophy cannot be overstated. Moore’s study of Kant in his dissertations ultimately formed the groundwork for his Principia Ethica (1903), which evolved from ideas that manifested in Moore’s earliest Apostles’ papers, developed through his dissertations, and were refined through his Elements of Ethics lectures (1898-99). This monumental work of early twentieth century ethics is thus shown to be the culmination of Moore’s early philosophical development.
The Metaphysical Book of Gems and Crystals
by Florence MégemontDetails the powerful effects of gems as an alternative therapy for physical, psychological, and spiritual healing • Reveals the physical, healing, and astrological properties of over 70 minerals, along with instructions for maintaining and recharging their powers • Examines the “life” energy of stones, their basic vibratory patterns, and how this energy is used therapeutically to treat various disorders • Shows how to use gems in color therapy and to harmonize the chakras Gemstones have been used for both therapeutic and spiritual purposes since the beginning of time and in all traditions. Used properly, they can contribute to and accelerate healing through the practice of lithotherapy, which uses gems and minerals to restore enzymatic functions, and they can energize spiritual development. Alternative medicines such as homeopathy have given prominence to the therapeutic character of certain minerals, but the use of gemstones in expanding awareness or establishing a holistic, energetic connection with the stone itself have scarcely been brought forward. In this reclaiming of ancient wisdom, Florence Mégemont explores the many potent and beneficial dimensions of the mineral world.Over 70 precious and semiprecious stones are inventoried as to their principal deposits, therapeutic applications, and zodiac correspondences. Readers will discover which physical and emotional disorders can be relieved by using which minerals and--with the application of chakra therapy--which gemstones are indispensable to their spiritual health. While not proposing that lithotherapy is a substitute for traditional allopathic treatment, Mégemont shows that it can be a powerful complement to it. Additionally, stones can act preventively, energizing both our health and spiritual resources to a state of balance and attunement.
The Metaphysical World of Isaac Newton: Alchemy, Prophecy, and the Search for Lost Knowledge
by John ChambersNewton’s heretical yet equation-incisive writings on theology, spirituality, alchemy, and prophecy, written in secret alongside his Principia Mathematica • Shows how Newton’s brilliance extended far beyond math and science into alchemy, spirituality, prophecy, and the search for lost continents such as Atlantis • Explains how he was seeking to rediscover the one true religion that existed prior to the Flood of Noah, when science and spirituality were one • Examines Newton’s alternate timeline of prehistory and his study of prophecy through the Book of Revelations, including his prediction of Apocalypse in the year 2060 Isaac Newton (1643-1727) is still regarded by the world as the greatest scientist who ever lived. He invented calculus, discovered the binomial theorem, explained the rainbow, built the first reflecting telescope, and explained the force of gravity. In his famous masterpiece, Principia Mathematica, he described the mechanics of the physical universe with unimagined precision, proving the cosmos was put together according to laws. The perfection of these laws implied a perfect legislator. To Newton, they were proof that God existed. At the same time Newton was writing Principia Mathematica, he was writing a twin volume that he might have called, had it been completed, Principia Theologia--Principles of Theology. This other masterpiece of Newton, kept secret because of the heresies it contained, consists of thousands of essays providing equation-incisive answers to the spiritual questions that have plagued mankind through the ages. Examining Newton’s secret writings, John Chambers shows how his brilliance extended into alchemy, spirituality, the search for lost continents such as Atlantis, and a quest to uncover the “corrupted texts” that were rife in the Bibles of his time. Although he was a devout Christian, Newton’s work on the Bible was focused not on restoring the original Jewish and Christian texts but on rediscovering the one true religion that existed prior to the Flood of Noah, when science and spirituality were one. The author shows that a single thread runs through Newton’s metaphysical explorations: He is attempting to chart the descent of man’s soul from perfection to the present day. The author also examines Newton’s alternate timeline of ancient history and his study of prophecy through the Book of Revelations, including his prediction of an Apocalypse in the year 2060 followed by a radically transformed world. He shows that Newton’s great hope was that these writings would provide a moral compass for humanity as it embarked upon the great enterprise that became our technological world.
The Metaphysics of Action: Trying, Doing, Causing
by David-Hillel RubenIn this book, the author provides an account of three central ideas in the philosophy of action: trying to act, acting or doing, and one’s action causing further consequences. In all three cases, novel theories of these phenomena are offered: trying to act is not a particular mental or physical act but can be explained using conditionals; that action is not the same as causing something to happen; and in the case of a special but important subset of actions, for example the opening of a window, the action is identical to the event of the window’s opening. A result of this last account is that it places actions out in the world, sometimes far removed in time and space from the actor’s body. The world is full of action; actions do not just exist in the many little islands of space and time that all of our bodies inhabit. In the final chapter, Ruben describes and discusses a skeptical challenge to the idea that we can ever know whether or not someone else has acted, rather than just passive events having happened to that person.
Metaphysics of Consciousness: The Indian Vedantic Perspective
by Ramesh Chandra PradhanThis book explores the transition from the mind to the Supermind within the scope of an evolutionary metaphysics. The idea of Supermind has not been discussed so far in the mainstream philosophy of mind and consciousness. This book will give a new approach to the study of consciousness from the Indian vedantic perspective which has introduced the idea of Supermind, especially in the works of Sri Aurobindo. The book also undertakes a sustained critique of the contemporary theories of mind which have promoted mostly a mechanistic and naturalistic theory of mind and consciousness. The book is meant for the researchers who are engaged in the study of consciousness and for those who are interested in the philosophy of mind in general. This book will serve the purpose of the much-needed counter perspective to the contemporary theories of mind working broadly within the materialist traditions.
The Metaphysics of Mind (Elements in Philosophy of Mind)
by Janet LevinThe Metaphysics of Mind presents and discusses the major contemporary theories of the nature of mind, including Dualism, Physicalism, Role-Functionalism, Russellian Monism, Panpsychism, and Eliminativism. Its primary goal is to examine the strengths and weaknesses of the theories in question, including their prospects for explaining the special qualitative character of sensations and perceptual experiences, the special outer-directedness of beliefs, desires, and other intentional states, and—more generally—the place of mind in the world of nature, and the relation between mental states and the behaviors that they (seem to) cause. It also discusses, briefly, some further questions about the metaphysics of mind, namely, whether groups of individuals, or entire communities, can possess mental states that cannot be reduced to the mental states of the individuals in those communities, and whether the boundaries between mind and world are as sharp as they may seem.
A Metaphysics of Psychopathology (Philosophical Psychopathology)
by Peter ZacharAn exploration of what it means to think about psychiatric disorders as “real,” “true,” and “objective” and the implications for classification and diagnosis.In psychiatry, few question the legitimacy of asking whether a given psychiatric disorder is real; similarly, in psychology, scholars debate the reality of such theoretical entities as general intelligence, superegos, and personality traits. And yet in both disciplines, little thought is given to what is meant by the rather abstract philosophical concept of “real.” Indeed, certain psychiatric disorders have passed from real to imaginary (as in the case of multiple personality disorder) and from imaginary to real (as in the case of post-traumatic stress disorder). In this book, Peter Zachar considers such terms as “real” and “reality”—invoked in psychiatry but often obscure and remote from their instances—as abstract philosophical concepts. He then examines the implications of his approach for psychiatric classification and psychopathology.Proposing what he calls a scientifically inspired pragmatism, Zachar considers such topics as the essentialist bias, diagnostic literalism, and the concepts of natural kind and social construct. Turning explicitly to psychiatric topics, he proposes a new model for the domain of psychiatric disorders, the imperfect community model, which avoids both relativism and essentialism. He uses this model to understand such recent controversies as the attempt to eliminate narcissistic personality disorder from the DSM-5. Returning to such concepts as real, true, and objective, Zachar argues that not only should we use these metaphysical concepts to think philosophically about other concepts, we should think philosophically about them.
Metas: Secretos y técnicas para alcanzar tus sueños y metas
by Ivette Z. John P. Baumgarten¿Sabes cómo establecerte metas y alcanzar tus sueños? El éxito puede ser alcanzado de muchas maneras, pero lo que se mantiene constante es la necesidad de establecer una meta para lograrlo. Estrategias tales como la redacción clara de tus objetivos y la identificación de metas que añadan valor a tu vida son pasos cruciales en el logro de metas. Dar un paso a la vez mientras avanzas hacia la meta y establecer fechas límite también son aspectos importantes. Aprende a dar los pasos necesarios para lograr tus sueños. El establecimiento de metas es un paso importante para lograr nuestros sueños, como también lo son el desear profundamente tu sueño, visualizarte viviendo ese sueño y elaborar un plan detallado para alcanzarlo. El establecimiento de metas, ¡ahora más fácil que nunca! Descubre cómo plantear metas que sean realmente alcanzables. Las metas deben ser específicas y alcanzables en un periodo de tiempo determinado. Para establecer estas metas es necesario que te prepares mentalmente y que hagas una lluvia de ideas sobre tus objetivos de vida. El siguiente paso será ordenarlos de acuerdo a su importancia. Metas: Secretos y técnicas para alcanzar tus sueños y metas es un libro dirigido a todo público. Su contenido será relevante para cualquiera que desee avanzar en la vida, quien podrá llevar a la práctica los pasos aquí descritos para alcanzar su verdadero potencial.
Metatron: Invoking the Angel of God's Presence
by Rose Vanden EyndenWith Metatron in your corner, you're only a petition away from a better life. Rose Vanden Eynden may be the first to devote an entire book to this powerful celestial being—revealing his unique place in the angelic realm and demonstrating how to connect with this wise and compassionate archangel.Metatron's close proximity to the Creator and connection to humanity make him the ideal angelic ally. Representing balance and unity, this angelic force can help in all areas of personal development. You'll also discover how to contact the "Angel of the Presence" through meditation, dreamwork, ritual, and inspirational writing. There are specific ceremonies for building a closer relationship with the Creator, healing on a global scale, balancing masculine and feminine energies, material/spiritual pursuits, and karmic issues.Also featured is an insightful "Q and A" with Metatron, channeled by the author to answer compelling questions on life, death, faith, and spirit.
Methamphetamine: Unsafe Speed (Illicit and Misused Drugs)
by Kim EtingoffMeth, speed, chalk, glass, yaba, ice. Whatever you call it, methamphetamine has become one of the most abused and dangerous drugs in the world. It can be made in home labs from easily obtained ingredients, and its use crosses economic and social barriers. Urban or rural communities, it doesn't matter. Methamphetamine is everywhere. In Methamphetamine: Unsafe Speed, you'll learn how methamphetamine was developed, how its use has spread, and how it is used for limited medical purposes. You'll also learn about methamphetamine abuse. Who becomes an abuser? What are the symptoms of meth abuse? How can addiction be overcome? What are the legal consequences of meth abuse? This book offers answers to all these questions.
Methamphetamine & Other Amphetamines
by Rosa WatersMethamphetamine is one of the most dangerous drugs available today. Meth and other amphetamines can seriously damage your body, ruin your relationships, and lead to prison and even death. Discover the true risks of these drugs, including the many awful effects they can have on your body, from rotting teeth to problems with your organs and brain. Find out how meth has ruined so many lives. Learn the downside of methamphetamine and other amphetamines!
Methoden der Sozialen Arbeit für Dummies (Für Dummies)
by Martin BeckerDas Handwerkszeug für Fachkräfte Sozialer Arbeit Soziale Arbeit ist mehr als nur Hilfe zur Selbsthilfe – sie ist eine komplexe Wissenschaft, die Theorie und Praxis miteinander verbindet. In diesem Buch erfahren Sie, wie Sie die Methoden der Sozialen Arbeit in der Praxis effektiv anwenden können. Wie finden Sie die Interessen der Menschen in einem Stadtteil heraus? Wie gewinnen Sie das Vertrauen Ihrer Klienten und bewahren gleichzeitig den nötigen Abstand? Mit zahlreichen Beispielen aus dem Arbeitsalltag ist dieses Buch ein wertvoller Begleiter für alle, die sich für die Methoden Sozialer Arbeit interessieren. Sie erfahren Welchen Auftrag Fachkräfte Sozialer Arbeit haben Wie vielfältig die Methoden Sozialer Arbeit sind Wie Sie die passenden Methoden effektiv einsetzen Wie wirksam Soziale Arbeit sein kann
Methods for Community-Based Participatory Research for Health (Second Edition)
by Barbara A. Israel Eugenia Eng Amy J. Schulz Edith A. ParkerThis thoroughly revised and updated second edition of Methods for Community-Based Participatory Research for Health provides a step-by-step approach to the application of participatory approaches to quantitative and qualitative data collection and data analysis. With contributions from a distinguished panel of experts, this important volume shows how researchers, practitioners, and community partners can work together to establish and maintain equitable partnerships using a Community-Based Participatory Research (CBPR) approach to increase knowledge and improve the health and well-being of the communities involved. Written for students, practitioners, researchers, and community members, the book provides a comprehensive presentation of innovative partnership structures and processes, and covers the broad spectrum of methods needed to conduct CBPR in the widest range of research areas—including social determinants of health, health inequities, health promotion, community interventions, disease management, health services, and environmental health. The contributors examine effective methods used within the context of a CBPR approach including survey questionnaire, in-depth interview, focus group interview, ethnography, exposure assessment, and geographic information system mapping. In addition, each chapter describes a case study of the application of the method using a CBPR approach. The book also contains examples of concrete tools and measurement instruments that may be adapted by others involved in CBPR efforts.
Methods in Pain Research
by Lawrence KrugerIn the past two decades, pain research has become one of the most rapidly growing areas of neuroscience activity. Methods in Pain Research brings together in a single volume a survey of the methods that can be used to study a reaction or 'sensory report' in humans that can only be inferred by indirect means in animal or tissues studies. It presents
Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives
by Steven N. AustadStories of long-lived animal species—from thousand-year-old tubeworms to 400-year-old sharks—and what they might teach us about human health and longevity.Opossums in the wild don&’t make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years (spending most of them underground). Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of some animals in the wild? In Methusaleh&’s Zoo, Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad—the leading authority on longevity in animals—argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground—from mole rats to elephants; and animals that live in the sea, including quahogs, carp, and dolphins. Humans have dramatically increased their lifespan with only a limited increase in healthspan; we&’re more and more prone to diseases as we grow older. By contrast, these species have successfully avoided both environmental hazards and the depredations of aging. Can we be more like them?
The Methylation Miracle: Unleash Your Body's Natural Source of SAMe
by Paul Frankel Nancy Pauline BruningJump-start your body’s SAMe production and reduce the risk of heart disease, Alzheimer’s disease, cancer, depression, and other age-related diseases.Suddenly everyone is buzzing about SAMe, an extraordinary natural chemical we all manufacture. When SAMe levels are increased, some amazing things start happening—many people have found relief from such debilitating illnesses as depression and liver disease.Now, based on his own revolutionary findings, Dr. Paul Frankel explains a safe, natural, groundbreaking program of supplements, diet changes, and lifestyle modification that will enhance your body’s natural methylation process—the one that creates SAMe. This biochemical reaction also reduces the risk of cancer, premature aging, and heart disease as well as protecting our bodies from harmful toxins, promoting optimum health and well-being.Discover The Methylation Miracle today and find out how this extraordinary program can dramatically improve your health, and enhance the quality and duration of your life!
El método CLEAN para el intestino: El método definitivo para prevenir las enfermedades y mejorar radicalmente tu sa
by Alejandro JungerEl método definitivo para prevenir las enfermedades y mejorar radicalmente tu salud. Hoy en día, la mayoría de los padecimientos diagnosticados encuentran su raíz en el intestino: un sistema poderoso y complicado diseñado para proteger y sanar nuestro organismo cada instante de nuestra vida. Tristemente casi todos tenemos dañado este sistema extraordinario, por lo que vamos por la vida sufriendo las consecuencias: las enfermedades crónicas van en aumento y todos parecen estar sufriendo de algo, realizándose exámenes y tomando medicamentos recetados o sin receta. En El método CLEAN para el intestino, el autor de Clean -éxito en ventas del New York Times- nos brinda el programa más avanzado para eliminar desde los más pequeños hasta los más grandes problemas de salud: exceso de peso, dolor crónico, alergias, enfermedades del corazón, inflamación, desórdenes del sistema inmunológico y depresión. Gracias al doctor Alejandro Junger, ya no tenemos que estar enfermos para recuperar la salud. En lugar de #tapar el sol con un dedo# tratando los síntomas conforme se manifiestan, este maravilloso libro nos da una estrategia preventiva para atacar las enfermedades antes de que se instalen en el intestino. Sin importar cuál sea tu estado de salud actual, con este programa eliminarás padecimientos cotidianos, revertirás enfermedades crónicas y alcanzarás un estado de salud duradero. Reseñas: «El método CLEAN para el intestino es ¡absolutamente fantástico!... es una guía valiosa a un estilo de vida duradero y sostenible de salud y felicidad. Bravo.» Jeremy London, MD, cirujano cardiovascular, torácico y vascular en Savannah Vascular and Cardiac Institute «El Dr. Junger acertó totalmente en El método CLEAN para el intestino. El primer paso para sanar tu salud es sanar tu intestino. Si tú o alguien que conoces quiere alcanzar un estado de salud óptimo, leer este libro es esencial.» Amy Myers, MD, fundadora y directora clínica de Austin UltraHealth «El método CLEAN para el intestino del Dr. Junger es sorprendente. Este programa claro y completo encaja perfectamente con métodos espirituales y nutricionales holísticos, empíricos y probados para lograr que el microbioma, nuestra microcomunidad interna, vuelva a ponerse de nuestro lado para lograr una existencia dichosa.» Robert Thurman, Profesor Jey Tsong Khapa del programa de estudios budistas de Columbia University y cofundador de Tibet House.
El método de las 3 R: Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral
by Nathaly MarcusToma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total. ¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor? Nathaly Marcus, experta en nutrición funcional y medicina mente-cuerpo, nos propone el método de las 3 R (repara, regenera y resetea) para recuperar la salud intestinal como primer paso hacia la plenitud no solo física, sino también emocional y mental. En este libro, Nathaly plantea un método revolucionario para la regeneración celular, la recuperación de energía, la desinflamación y el mejoramiento de la digestión, así como para la prevención de las enfermedades y el envejecimiento prematuro. Al seguir el método de las 3 R aprenderás a escuchar tu cuerpo, nutrirlo con alimentos ricos y saludables, y comenzarás a crear buenos hábitos. Te sentirás satisfecho, enérgico y llevarás a tu organismo a su máximo potencial de bienestar para convertirte en un ser humano integral. «Una vez que experimentas buenos resultados por dentro y por fuera, la salud se convierte en una adicción.» NATHALY MARCUS
El método No Dieta: Cómo reconocer tus emociones para comer mejor
by Mónica Katz Valeria Sol GroismanEl manejo de las emociones y de otros obstáculos son fundamentales a la hora de emprender una dieta porque de eso depende que podamos encarar un cambio en nuestra forma de alimentarnos. A diez años de No Dieta. Puentes entre la alimentación y el placer, Mónica Katz junto con su hija Valeria Sol Groisman continúa profundizando su revolucionario trabajo sobre la alimentación, que indaga no solo en lo que comemos sino también en las razones para realizar una dieta. Esos mismos motivos pueden ser las causas para abandonar un régimen. Las estrategias para perder peso, casi todas restrictivas, fracasan porque se concentran en la comida. En este libro, las autoras ponen el foco en esos otros factores que hacen que una dieta no funcione: las emociones, los fanatismos, la información de los medios de comunicación y las redes sociales, y los mitos alimentarios. "Estoy cansada -dice Katz- de ver desfilar pacientes y conocidos que han invertido años, esfuerzo, batallas familiares y dinero en dietas de moda, y están más gordos que nunca. [...] Por más que reformulemos los alimentos, que regulemos su calidad, sus porciones, su publicidad, por más de que mejoremos el acceso a la actividad física y al juego como derecho de grandes y chicos, si no enseñamos que las emociones son necesarias (por eso mismo no deberíamos taparlas con comida), seguiremos sin hallar soluciones". El método No Dieta nos ofrece las herramientas para escuchar nuestras emociones, modificar nuestros hábitos y tener una alimentación saludable sin fracasar en el intento.
El método para vivir sin miedo: Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
by Rafael SantandreuDesde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación. Se trata de jóvenes y mayores de todo tipo (médicos, empresarios, estudiantes...) que tienen en común haber realizado el trabajo de desarrollo personal más potente que existe. Esta selección de historias, junto con mi explicación del método y de cada caso en particular, tiene una poderosa intención, convencerte de algo que todos repiten: «Si yo pude hacerlo, tú también puedes». Su éxito es algo que lograron ellos y solo ellos, y así te lo explican en estas páginas y en los vídeos de YouTube asociados. No hay trampa ni cartón en lo que hicieron para recuperarse. Sólo mucho esfuerzo, un método muy claro y perseverancia a raudales. La salida está ahí, a tu alcance.