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My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras (My Pocket)
by Heidi E SpearMore than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
My Pocket Guide to Manifestation: Anytime Activities to Set Intentions, Visualize Goals, and Create the Life You Want (My Pocket)
by Kelsey Aida RoualdesSet intentions, visualize your future, and turn your dreams into reality, anytime, anywhere with this perfectly portable pocket guide to manifesting, including 90+ easy activities you can do on the go.Attract what you want anytime, anywhere with the My Pocket Guide to Manifestation. You will find nearly one hundred simple and effective activities to help you set your intentions, realize your goals, and see your dreams come true. Manifesting is all about the art of intention, alignment, and releasing resistance, all of which you will get to practice in this book! From creating vision boards to writing letters to the Universe, to working with crystals, My Pocket Guide to Manifestation has you covered. Learn how to embrace your desires and get what you want through the magic of manifesting!
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness (My Pocket)
by K. Aleisha FettersKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you&’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect (My Pocket)
by Tanaaz ChubbFind a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
by Meera LesterExperience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (My Pocket)
by Adams MediaThis essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
by Media AdamsMake time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
by Adams MediaMake time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
My Psychedelic Explorations: The Healing Power and Transformational Potential of Psychoactive Substances
by Claudio NaranjoClaudio Naranjo&’s psychedelic autobiography with previously unpublished interviews and research papers • Explores Dr. Naranjo&’s pioneering work with MDMA, ayahuasca, cannabis, iboga, and psilocybin • Shares his personal accounts of psychedelic sessions and experimentation, including his work with Alexander &“Sasha&” Shulgin and Leo Zeff • Includes the author&’s reflections on the spiritual aspects of psychedelics and his recommended techniques for controlled induction of altered states In the time of the psychedelic pioneers, there were psychopharmacologists like Alexander &“Sasha&” Shulgin, psychonauts like Aldous Huxley, and psychiatrists like Humphrey Osmond. Claudio Naranjo was all three at once. He was the first to study the psychotherapeutic applications of ayahuasca, the first to publish on the effects of ibogaine, and a long-time collaborator with Sasha Shulgin in the research behind Shulgin&’s famous books. A Fulbright scholar and Guggenheim fellow, he worked with Leo Zeff on LSD-assisted therapy and Fritz Perls on Gestalt therapy. He was a presenter at the 1967 University of California LSD Conference and, 47 years later, gave the inaugural speech at the First International Conference on Ayahuasca in 2014. Across his career, Dr. Naranjo gathered more clinical experience in individual and group psychedelic treatment than any other psychotherapist to date. In this book, his final work, Dr. Naranjo shares his psychedelic autobiography along with previously unpublished interviews, session accounts, and research papers on the therapeutic effects of psychedelics, including MDMA, ayahuasca, cannabis, iboga, and psilocybin. The book includes Naranjo&’s reflections on the spiritual aspects of psychedelics and the healing transformations they bring, his philosophical explorations of how psychedelics act as agents of deeper consciousness, and his recommended techniques for controlled induction of altered states using different visionary substances. Naranjo&’s work shows that psychedelics have the strongest potential for transforming and healing people over all therapeutic methods currently in use.
My Psychic Stories: Amazing True Stories of Spirit Contact
by Jayne WallaceJayne Wallace's early life was blighted by an incredibly painful condition that almost led her to turn her back on her spirit guide, Star, and her calling to be a psychic medium. At the age of 12 she was diagnosed with juvenile rheumatoid arthritis, and registered disabled. Fighting against her illness and dealing with the loss of her mother, it was hard to accept Star in her life. But Jayne eventually made peace with Star, who brought her an amazing gift - a connection with her mother in the spirit world. As Star helped Jayne, so Jayne has gone on to help others, channelling loved ones on the Other Side, offering guidance for the future, and hope and healing to those who are grieving. This is the most inspiring page turner on the psychic experience in the market today.
My Reality Check Bounced!: The Twentysomethings' Guide To Cashing In On Your Real-World Dreams
by Jason Ryan DorseyIt's time to cash your reality check and re-create your life on your own terms. In your twenties you expect to finally live life on your own terms. But it can seem like the world won't cooperate. Roommates drive you crazy (but you can't afford to lose them), entry-level jobs frustrate you ("Four hundred double-sided copies before lunch,"), and even a dream job can take over your nights and weekends, leaving you feeling like you are running hard but going nowhere. Jason Ryan Dorsey helps you turn this coming-of-age crisis into opportunity. He shows you the big secret of the real world-that you don't realize how much control you have over your life until you use it. In My Reality Check Bounced! Jason shows you how to: Find the courage to climb out of your real-world rut Create a Future Picture that gets you off your "buts" Uncover opportunity and build a tag team to make the most of it Live like you mean it, and finally cash your reality check.
My Revision Notes: Cambridge Technicals Level 3 Health And Social Care Epub
by Judith AdamsEnhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured revision.Target success in OCR's Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.With My Revision Notes, every student can:- Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.- Plan and manage a successful revision programme using the topic-by-topic planner.- Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.- Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.- Get exam ready with answers to the activities available online
My Revision Notes: AQA A-level PE
by Symond Burrows Sue Young Michaela ByrneTarget success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge.With My Revision Notes, every student can:Plan and manage a successful revision programme using the topic-by-topic plannerConsolidate subject knowledge by working through clear and focused content coverageTest understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answersImprove exam technique through practice questions, expert tips and examples of typical mistakes to avoidGet exam ready with extra quick quizzes and answers to the practice questions available online
My Revision Notes: AQA A-level PE (My Revision Notes)
by Sue Young Symond Burrows Michaela ByrneTarget success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge.With My Revision Notes, every student can:Plan and manage a successful revision programme using the topic-by-topic plannerConsolidate subject knowledge by working through clear and focused content coverageTest understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answersImprove exam technique through practice questions, expert tips and examples of typical mistakes to avoidGet exam ready with extra quick quizzes and answers to the practice questions available online
My Revision Notes: AQA A-level PE Second Edition
by Sue Young Symond Burrows Michaela ByrneSet your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for AQA A-level PE will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now test yourself,' tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions, glossary and online questions and answers
My Revision Notes: AQA A-level PE Second Edition
by Sue Young Symond Burrows Michaela ByrneSet your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for AQA A-level PE will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now test yourself,' tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions, glossary and online questions and answers
My Revision Notes: Cambridge National Level 1/2 Health and Social Care
by Judith AdamsTarget success in Cambridge National Level 1/2 Health and Social Care with this proven formula for effective, structured revision. Key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledgeWith My Revision Notes, every student can:- plan and manage a successful revision programme using the topic-by-topic planner- consolidate subject knowledge by working through clear and focused content coverage- test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid.
My Revision Notes: Cambridge Technicals Level 3 Health and Social Care
by Judith AdamsEnhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured revision.Target success in OCR's Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.With My Revision Notes, every student can:- Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.- Plan and manage a successful revision programme using the topic-by-topic planner.- Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.- Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.- Get exam ready with answers to the activities available online
My Revision Notes: Health T Level
by Stephen Hoare Liz BlamireUnlock your full potential with this revision guide that will guide you through the knowledge and skills you need to succeed in the Health T Level core exams.- Plan your own revision and focus on the areas you need to revise with key content summaries and revision activities for every topic- Understand key terms you will need for the exam with user-friendly definitions and a glossary- Use the exam tips to clarify key points and avoid making typical mistakes- Test yourself with end-of-topic questions and answers and tick off each topic as you complete it- Get ready for the exam with tips on approaching the paper, and sample exam questions
My Revision Notes: Health T Level
by Stephen Hoare Liz BlamireUnlock your full potential with this revision guide that will guide you through the knowledge and skills you need to succeed in the Health T Level core exams.- Plan your own revision and focus on the areas you need to revise with key content summaries and revision activities for every topic- Understand key terms you will need for the exam with user-friendly definitions and a glossary- Use the exam tips to clarify key points and avoid making typical mistakes- Test yourself with end-of-topic questions and answers and tick off each topic as you complete it- Get ready for the exam with tips on approaching the paper, and sample exam questions
My Revision Notes: Level 1/Level 2 Cambridge National in Health & Social Care: Second Edition
by Judith AdamsSet students on track to achieve the best grade possible with My Revision Notes.Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for Cambridge National Level 1/Level 2 in Health & Social Care (J835) will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now Test Yourself', tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making Links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions and glossary
My Revision Notes: Level 1/Level 2 Cambridge National in Health & Social Care: Second Edition
by Judith AdamsSet students on track to achieve the best grade possible with My Revision Notes.Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for Cambridge National Level 1/Level 2 in Health & Social Care (J835) will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now Test Yourself', tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making Links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions and glossary
My Revision Notes: OCR A Level PE: Second Edition
by Keri MoorhouseSet your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for OCR A Level PE will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now test yourself,' tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions, glossary and online questions and answers
My Revision Notes: OCR A Level PE: Second Edition
by Keri MoorhouseSet your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for OCR A Level PE will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now test yourself,' tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions, glossary and online questions and answers
My Secret Garden: Women's Sexual Fantasies
by Nancy FridayThe #1 New York Times–bestselling author&’s &“groundbreaking&” work on women&’s sexual fantasies (Publishers Weekly). First published in 1973, My Secret Garden ignited a firestorm of reactions across the nation—from outrage to enthusiastic support. Collected from detailed personal interviews with hundreds of women from diverse backgrounds, this book presents a bracingly honest account of women&’s inner sexual fantasy lives. In its time, this book shattered taboos and opened up a conversation about the landscape of feminine desire in a way that was unprecedented. Today, My Secret Garden remains one of the most iconic works of feminist literature of our time—and is still relevant to millions of women throughout the world. &“The author whose books about gender politics helped redefine American women&’s sexuality.&” —The New York Times