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The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
by Miranda Esmonde-WhiteGain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS&’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of &“No Pain, No Gain&” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda&’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
The Miracle of Garlic
by Dr Penny StanwayThe Miracle of Garlic is a compact yet comprehensive and authoritative guide to garlic, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of garlic, its importance in the Mediterranean diet and its popularity around the world. The author discusses whether garlic is a miracle medicine, a valuable natural remedy, or just a useful part of a healthy diet. The first part outlines the varieties of garlic and how to grow it. A digest of the contents of garlic and how they affect health is followed by guidance on how to choose, use and store garlic. The second part offers well-tested recipes for well-loved garlic-containing dishes from around the world. The final part offers help on how to use garlic safely to aid health. The A-Z of ailments that can respond to garlic includes the possible causes of each ailment, how garlic can help, and how best to use garlic.
The Miracle of Honey
by Dr Penny StanwayThe Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around the world over the millennia. The author discusses whether honey is a miracle medicine, a valuable natural remedy or just a useful part of a healthy diet. The first part of the book outlines the varieties of honey and how they differ. A digest of the contents of honey and how they affect health is followed by guidance on how to choose, use and store honey. The second part offers guidance on making honey-containing beauty products. There is also a comprehensive A-Z of ailments that may benefit from honey, practical instructions on how to use honey or honey-associated products such as beeswax to keep your home sparkling and sweet-smelling, and a variety of recipes for honey-containing dishes. The final section looks at bee-keeping and the vital subject of bee health and survival.
The Miracle of Lemons
by Dr Penny StanwayWith the power to refresh your skin, clean your home and add a touch of magic to your food, lemons truly have 'miraculous' properties and this is a wonderful pocket guide to using them as a powerful natural remedy, reliable beauty aid and useful household resource.
The Miracle of Life
by Jan de VriesIn this controversial book Jan de Vries considers modern miracles as well as the 'miracle of Lourdes'. He discusses witch doctors and what he has personally witnessed in the Far East. He warns against exorcism and talks of the many 'possessed' people he has treated. He also shares with his readers some of the mysterious ways that alternative medicine has worked 'miracles' for thousands of patients.
The Miracle of Magnesium
by Carolyn Dean"Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us."-DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against-and helping to alleviate-health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium's irreplaceable contribution to good health, many Americans remain dangerously deficient.In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments-from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover* How diets and lifestyles can create a dangerous magnesium deficiency* Which magnesium-rich foods keep your vital organs healthy and which to avoid* Why other nutrients, including calcium, need magnesium to become potent* What vitamins and minerals work with magnesium to treat specific ailments* Why prescription medicines, such as birth control pills, can deplete magnesium* Which magnesium supplements are best for youWhether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.From the Trade Paperback edition.
The Miracle of Meditation
by Osho Osho International FoundationWhy am I always running so fast? Is there something that I don't want to see?Listen to this amazing response from Osho and how he unfolds a deeper understanding for the questioner and us. " ...it is not only you; almost everybody is running as fast as he can from himself. And the problem is, you cannot run away from yourself. Wherever you go you will be yourself. The fear is of knowing oneself. It is the greatest fear in the world."
The Miracle of Mindfulness: A Manual On Meditation
by Thich Nhat HanhIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Miracle of Miracles
by Mina NevisaThe story of Mina's conversion from Islam to Christianity. A must-read for anyone who wants to reach out to Muslims, or better understand their faith.
The Miracle of MSM
by Stanley W. Jacob"Here is something natural, a supplement that appears to be safe and is helping many people. Why shouldn't you be one of them?" --William Regelson, M.D., co-author of The Melatonin Miracle MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence reveal how to tap into the benefits of this amazing "miracle" compound. Experienced in the successful treatment of thousands of patients for pain, they explain how to take MSM--how much, when, with what foods, and in what form--to relieve pain in its many varieties, including: Degenerative arthritis Chronic back pain Chronic headache Muscle pain Fibromyalgia Tendintis and bursitis Carpal tunnel syndrome TMJ Post-traumatic pain and inflammation Allergies and more
The Miracle of Olive Oil
by Dr Penny StanwayA marvellous practical guide to unlocking the secrets of olive oil, showing how to use it for health, well-being, beauty and cooking - learn why this well-loved 'liquid gold' is such an important part of the life-prolonging "Mediterranean Diet."
The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process
by Elisa Lottor, Ph.D., HMD Judi GoldstoneTurn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process • Explains how to activate the body’s regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness • Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA • Reveals the importance of hormone balance and sleep as a core regenerative therapy Harnessing the advances of the new paradigm of medicine--which focuses on the regenerative abilities of the body rather than symptom management--Elisa Lottor, Ph.D., HMD, explains how each of us can turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process to live longer, healthier, and happier lives. Beginning with a focus on the foods we eat, the author reveals how many diseases and symptoms of aging are the result of inflammation in the body, caused by poor diet and a lack of crucial nutrients. She explains the top foods to avoid, such as refined sugar, and the best nutrient-rich foods to include, along with easy and delicious recipes. Showing how regenerative medicine treats the roots of aging and disease, preventing them before they start, she details the regenerative properties of the liver complex, explaining the best ways to detox, and reveals how to restore optimal microbe balance in your gut. Dr. Lottor explores the regenerative properties of adaptogens, herbs, and nutriceuticals, the unobtrusive healing practices of energy medicine, the importance of hormone balance, and the concept of living water. She also underscores sleep as a core regenerative therapy. Looking at the most cutting-edge research in the rapidly emerging field of regenerative medicine, Dr. Lottor examines the potential of stem cell therapies for regeneration of joints and organs as well as for lengthening our DNA’s telomeres, the shrinkage of which is now considered a chief cause of aging. She also looks at the science of gene expression--epigenetics--and how DNA can be used as both a health predictor and a tool for preventing inherited diseases. Including a comprehensive resource section for finding products and practitioners, Dr. Lottor offers each of us the necessary tools and information to reverse aging and participate in your own wellness.
The Miracle of Self-Love: The Secret Key to Open All Doors
by Barbel Mohr Manfred MohrBestselling author Barbel Mohr's books have sold over a million copies worldwide. She is the creator of the Cosmic Ordering technique and author of the original book which introduced to the world this powerful way to tune into the universe and manifest all the things that you truly desire.In her final book, The Miracle of Self-Love, she goes one step further and explains that love, friendship or wealth can only become a permanent fixture in your life once you have first learned to truly love yourself. After years of experience working with seminar participants, it was clear to Barbel that the universe can only work its magic if we are feeling love and appreciation for ourselves, as well as for others.With numerous practical tools, including self-love mantras and visualization exercises, this book teaches you how to cultivate a fundamentally positive and loving relationship with yourself so that you can know the miracle of self love, and the abundance of joy that it will bring to your life.
Miracle of Spices
by Penny StanwayThe Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.
Miracle of Spices
by Penny StanwayThe Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.
Miracle of Tea
by Penny StanwayIt's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight.
Miracle of Tea
by Penny StanwayIt's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight.
The Miracle of the Breath: Mastering Fear, Healing Illness, and Experiencing the Divine
by Andy Caponigro"Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.
The Miracle of Water
by Masaru EmotoThis thoughtful book includes new and extraordinary water-crystal photographs that provide convincing reasons for all of us to choose positive words and strive for perfect resonance for a more healthy, peaceful, and happy life. Masaru Emoto has photographed thousands of water crystals throughout his years of research, yet few have been as beautiful and life affirming as those formed from the words &“love and gratitude.&” In The Miracle of Water, Dr. Emoto demonstrates how water&’s unique role in transporting the natural vibration of these words can help you welcome change and live a more positive and happy life. When we speak positive words, we send out a special vibration to others. They in turn emit positive words and, as a result, we are touched by the energy of love and gratitude. Words expressed in kindness and compassion are certain to result in positive effects for the giver. As Emoto says: 'If you shine a light on those around you with the words you use, you won't ever have to walk in the dark again.' This reflective, contemplative book explores water's critical role in transporting 'vibration information' to the body, and what we can learn from water crystals. There are compelling insights on using the lessons of resonance to mend disharmonious relationships, restore health and bring positive energy into your life.
The Miracle Power of Your Mind: The Joseph Murphy Treasury
by Joseph MurphyAn unprecedented collection of rare and life-changing classics from the pioneering author of The Power of Your Subconscious Mind. The newest Tarcher Success Classic pulls together, in one convenient and inspiring compendium, some of the rarest and most extraordinary books by mind-power master Joseph Murphy.This unmatched anthology features more than twenty books and pamphlets, including Murphy's most beloved works, such as The Power of Your Subconscious Mind and How to Attract Money--as well as extraordinary but difficult-to-find early classics, such as The Meaning of Reincarnation, Nuclear Religion, Why Did This Happen to Me?, and Fear Not. These works are drawn from the most prolific and potent period in Murphy's career, in the years just before he shook the world with his self-development landmark The Power of Your Subconscious Mind (1963). It is a must-have for Murphy readers.From the Trade Paperback edition.
The Miracle Problem Solver: Using Crystals and the power of Sedona to transform your life
by Kira KlenkeThe Miracle Problem Solver provides the key to solving every problematic situation in your life, quite literally with a stone’s throw. For those familiar with systemic constellation work or crystal grids, some elements in Kira’s work will seem like old friends, but prior knowledge of the method is not required. This book is for all those wanting to connect to universal wisdom and heal their lives in a few simple steps. Kira received this method directly from the 'source' during a meditation on one of the most powerful places on this earth, the Bell Rock in Sedona. The name used throughout her work (the ‘SOURCE’ method) is therefore both a perfect fit and an acronym for its essence: Sedona Stone Oracle Unity-Recreating Constellation Experience. • An ingenious, simple method • The perfect answer for those seeking a new kind of constellation work • Everything falls into place by itself • All you need is a handful of crystals or stones The solutions lies within the problem!
Miracle Ride: A True Story of Illness, Faith, Humor - and Triumph
by Tzipi CatonFor 16-year-old Tzipi Caton, 11th grade meant exams, friends, homework, and play tryouts. Suddenly, it meant cancer. Facing a cold, new world of tests, IVs, biopsies, needles and cell-destroying chemicals, Tzipi made a decision. She'd face the reality of her illness with honesty and humor; she'd keep a detailed, upbeat account of the entire experience. Miracle Ride is Tzipi's remarkable journal. We cry with her; we laugh at her outrageous jokes and pranks. We meet her friends, her family, and the neighbors, classmates, teachers and professionals who stood by her. We catch an insider's view of the poignant stories of the cancer patients she befriended. Tzipi's brilliant entries glow with courage, wit and warmth. Though Tzipi's story is uncommon, the issues she confronts are universal: keeping relationships strong while under great strain, the often-misguided demand for perfection in a potential marriage partner, and, most important, our search for God's Presence.
Miracle Season
by Beth HautalaIn a magical story that blurs the lines between reality and the fantastic, Persephone Clark has a talent for making things grow, but in the wake of her brother's accident, the only things growing are the lies and secrets she's been keeping.Thirteen-year-old Persephone Pearl Clark has never met a plant that wouldn&’t bud or bloom for her. But lately, between the accident that left her older brother, Levi, with an irreversible brain injury, a messy fight with her once-best friend Mya, and a pile of lies growing faster than the stack of medical bills she collects from the post office every day, Persephone is stuck. She would give anything to change things for her family, but unfortunately, money doesn&’t grow on trees. So, when she stumbles upon Levi's unfinished application submitting their hometown of Coulter, Wisconsin, to Small Town Revival—the famous makeover show with a large financial prize attached—Persephone forges her older brother's signature and sends it in. She is certain she&’s carrying out a dream Levi never got the chance to see to fruition. But as small-town gossip takes root and Persephone&’s lies grow like weeds, the things that once bloomed for her are wilting instead. With the help of unexpected allies including a wonderful but peculiar old woman and her possibly magical cat, Persephone learns that while planting the seeds of truth is never easy, everything blooms when it&’s ready. * "A compassionate, thought-provoking take on family, friendship, grief, and renewal." –Kirkus
Miracles: Everyday Miracles Of Faith And Wisdom (Cup Of Comfort Stories Ser.)
by Stuart WildeStuart makes the point that creating miracles in our lives is no more complicated than understanding the metaphysics of the Universal Law, which states that within human beings there lies an immense power . . . and this power is impartial and unemotional. And because that law is indestructible and therefore infinite, we know that the power used by miracle-makers in the past is still available today. Yet, in our modern society, we are brought up to believe only in those things we can logically understand. We are not taught that the Universal Law has limitless potential or that this power is at our disposal and can be used to work miracles in our lives.
Miracles and Other Realities: The Paranormal Adventures of Thomaz Green Morton, the Most Powerful Psychic in the World
by Lee Pulos Gary RichmanOnce in a generation, a person of extraordinary psychic powers comes along. Miracles and Other Realities tells the true story of Thomaz Green Morton, a gifted psychic from the Minas Gerais region of Brazil.Originally published in 1990 and now rereleased for a modern audience, Miracles and Other Realities recounts the fascinating story of Thomaz Green Morton and his powerful psychic abilities. This book will turn the heads of scientists, whose traditional acceptance of reality has been limited to that which can be measured objectively, and will introduce to a wider audience the power of mind over matter. Thomaz&’s story begins when he is struck by lightning on his twelfth birthday. This electrical insult to his body detonated a dazzling range of paranormal abilities. (Severe electric shock is, incidentally, common to the childhood experience of every major psychic.) Thomaz has since been called the most powerful psychic in the world. Driven by his mind to the farther reaches of reality to produce psychic phenomena such as metal-bending, spiritual healing, and transmutations of matter, Thomaz&’s feats are well-documented by the authors. The story is all the more captivating because Thomaz is graced with a childlike emotional temperament, making him intent on living life to its fullest. Coauthors Lee Pulos and Gary Richman explore through Thomaz the ways in which magic, or miracles, challenges the conventional view of reality, thereby shaking up rational belief systems that inhibit the experience of new realms of possibility. Readers will find Thomaz&’s story compelling, not only as a real-life example of human potential but as a metaphor for unleashing other realities and levels of consciousness to tap into the potential within themselves.