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Natural Pregnancy
by Lauren FederTHE COMPLETE GUIDE TO A HEALTHY, NATURAL PREGNANCY Pregnancy and childbirth can be one of the most exciting times in a couple's life. With Natural Pregnancy, you can make informed, educated decisions about your pregnancy to ensure your baby is born happy and healthy--naturally. Natural Pregnancy is the perfect resource for expectant parents; whether you choose to opt for an all-natural birth, or are looking to combine conventional treatments with homeopathy and holistic medicine, Natural Pregnancy is the all-in-one reference to keep your pregnancy simple and safe. Natural Pregnancy answers your questions and offers advice on common topics, including: * Prenatal tests and procedures, including ultrasound and amniocentesis * Vaccinations during pregnancy * Homeopathic medicine for common pregnancy conditions and easier childbirth * Midwives and doulas* Home birth * Homeopathy for healing after amniocentesis, perineal tears, and cesarean section ...and much more!As medical techniques continue to advance, natural births are now safer than ever. For any parent looking to approach pregnancy and childbirth in a more holistic and natural way, Natural Pregnancy is your authoritative and reliable resource each step of the way.
Natural Pregnancy A-Z
by Carolle Jean-MuratThis little gift book is filled with wonderful advice, wisdom, and beautiful illustrations. The author, a practicing OB/GYN, gives women practical advice on how to have a healthy pregnancy and baby, naturally. With proper pre-conception, prenatal care, and attention, there is little reason why women cannot deliver healthy babies. This book will answer many questions about the natural process of pregnancy, terminology, and tests that your health-care provider may order.
The Natural Pregnancy Book
by Aviva Jill Romm Ina May GaskinReading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it. Book jacket.
The Natural Pregnancy Book, Third Edition
by Aviva Jill Romm Ina May GaskinA revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.
Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy
by Sonali RuderThe Complete Guide to Eating Healthy During Pregnancy -- NaturallyThe Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the perfect resource for expectant mothers.The Natural Pregnancy Cookbook helps to make certain that your body has everything it needs during the many changes that accompany pregnancy. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating while pregnant--from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work--and The Natural Pregnancy Cookbook makes it easy.The Natural Pregnancy Cookbook features a variety of tasty, healthy recipes including:-Baby Bump Banana Flax Bread-Berry and Ricotta Stuffed French Toast-Refrigerator Dill Pickles-Summer Zucchini and Corn Frittata-Banana Nut Health Shake-Mediterranean Shrimp Pasta-Grilled Skirt Steak with Chimichurri Sauce-Craveable Chocolate Ganache Cupcakes...and many more!For any expectant mother looking to manage their cravings, keep control of their diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each step of the way. Making informed, educated decisions about what you eat during your pregnancy is essential to ensuring your baby is born happy and healthy.From the Trade Paperback edition.
Natural Pregnancy Guide: Empowering Moms To Make Healthy Choices
by Laurena White MD, L.Ac.A simple guide to pregnancy—explore the birth experience that's a natural fit for you Learn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look like—whether you want to give birth in a hospital, at home, or in a birthing center. Find practical, actionable advice for all pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques, and pregnancy-safe exercises—along with guidance for when it's best to stick with traditional medicine—so you can develop your own unique pregnancy and childbirth experience. The Natural Pregnancy Guide includes advice about: One size does not fit all—Explore both medicated and non-medicated birth plans, detailing the pros and cons of each, and the circumstances that may shape your decisions. Cleansing your system—Discover gentle ways to "detox" by making healthy choices about personal care products and avoiding or eliminating toxins in your living and working spaces. A multi-part approach—Learn the importance of establishing healthy habits before moving on to specific guidance for managing the challenges you may encounter during your pregnancy. This companion book will guide you through each step of your pregnancy consciously and safely—just as nature intended.
The Natural Prescription: A Doctor’s Guide to the Science of Natural Medicine
by Dr Andreas MichalsenThis illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living
The Natural Prescription: A Doctor's Guide to the Science of Natural Medicine
by Dr Andreas MichalsenA thoughtful and compelling case for the power and potential of natural medicine to heal the human body, from bestselling author Dr Andreas Michalsen.This illuminating book has the power to transform your health and change your life.We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.(P) 2019 Hodder & Stoughton Ltd
Natural Products of Silk Road Plants (Natural Products Chemistry of Global Plants)
by Raymond Cooper Jeffrey John DeakinThe Silk Road, a complex network of trade routes linking China with the rest of the Eurasian continent by land and sea, fostered transformation of the ethnic, cultural, and religious identities of diverse peoples. In Natural Products of Silk Road Plants there is a treasury of plants, many indigenous to countries along the trading routes of the Silk Road, that yielded medicines, cereals, spices, beverages, dyes, and euphoric and exotic compounds previously unknown to the rest of the world. This entry in the Natural Products Chemistry of Global Plants series has been prepared for university students of chemistry and ethnobotany and for those wishing to broaden their knowledge. It opens a window on a vast region of Asia not well described for its flora and provides new and fresh insights on: Significant plants, some endangered Traditional and modern applications of extracts The biochemical and pharmacological properties of extracts Contains over 150 full colour figures The significance of the Silk Road is being revived today through immense investment by China and other eastern countries in major schemes of transport infrastructure.
Natural Prozac: Learning to Release Your Body's Own Anti-Depressants
by Tom Monte Joel RobertsonScientifically proven and easy to follow, Dr Joel Robertson’s groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health.Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the body’s own natural chemistry to restore the brain’s chemical balance and end the dangerous cycle of negative thought patterns and behaviour that cause depression to recur. With detailed instructions on developing a tailored program of diet and exercise, new techniques for understanding and breaking free of negative habits, and targeted exercises for burning up self-destructive chemicals. Natural Prozac gives every depression sufferer a new option.
Natural Relief for Anxiety: Complimentary Strategies for Easing Fear, Panic, and Worry
by Edmund J. Bourne Arlen Brownstein Lorna GaranoBack Cover: "Twenty-five million Americans suffer from diagnosable anxiety disorders, and millions more struggle with occasional feelings of fear, panic, and worry. Pharmaceutical companies spend billions each year developing drugs to counteract these feelings, but the truth is that there is no "magic pill" that can make anxiety go away. Anxiety treatments that rely on medication have a high incidence of relapse when the medication stops. And the side effects of these drugs can be more debilitating than the condition they were designed to treat. An alternative and more lasting way to control anxiety is to make gentle, natural changes to your lifestyle that promote wellness in mind and body. Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle and general well-being. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help. Complementary treatment approaches: * Relaxation, exercise, and diet improvement * Herbs and nutritional supplements * Massage and bodywork * Chiropractic care * Mindfulness meditation, yoga, and t'ai chi * Homeopathic and naturopathic medicine," and spirituality.
Natural Remedies: An A-Z of Cures for Health and Wellbeing
by Mim BeimDiscover the path of ancient magick and lore with Magickal Unicorns. Learn to awaken, connect and heal with these magickal creatures as you shift your personal energy to a different realm. Wishes, invocations, meditations and easy to learn spell-work all feature in this book, enhancing our natural magickal abilities to bring about healing and balance into our lives. Unique spells for Unicorn magick Magickal exercises for power and guidance Enchanting meditations to emabrace their energy Mystical attunements and healing methods A new and magickal page has turned, as you are invited to awaken to the healing power of unicorn magick
Natural Remedies: A Step-By-Step Guide to Making and Using Herbal Medicines
by Mária Tránsito López Luengo Carlota Mañez ArisóDiscover how to grow medicinal plants and create natural remedies right in your own home. Although more and more people use medicinal plants, many are still unaware of those that are usually present in their own homes. For example, did you know that cranberries are effective in treating bladder problems, that olive helps regulate blood pressure, or that hops promote sleep in children? In Natural Remedies, you will find a selection of plants from which you can create natural remedies for every occasion. Learn how to grow and use these medicinal plants, and discover what they can do to boost your family&’s health. More than one hundred types of natural plants are presented in this book, grouped by the conditions that they most effectively treat. You will also discover: Essential remedies to have while travelingThe most useful plants and spices to have in the kitchenThe best plants for respiratory, digestive, tension-related, circulatory, and hepatic concerns With more than 350 color images, Natural Remedies is an essential resource for those looking to grow medicinal plants and create their own natural remedies.
Natural Remedies for Inflammation
by Christopher VaseyAn illustrated guide to natural relief from chronic inflammation • Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil • Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema • Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.
Natural Remedies for Low Testosterone: How to Enhance Male Sexual Health and Energy
by Stephen Harrod BuhnerHow to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.
Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night's Rest
by Dr. Kye Peven NDDiscover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Natural Remedies from Around the World: Cures for 300 Common Ailments
by John HeinermanRenowned medical researcher Dr. John Heinerman has been travelling the world for three decades, searching out the remedies perfected by shamans and healers, doctors and scientists. Now he compiled them all for you in Natural Remedies from Around the World. Arranged alphabetically by ailment for easy access, Natural Remedies from Around the World delivers effective, all-natural medicines grounded in revered healing traditions. Fighting the flu? Try a goat's-milk-and-onion cure that's been felling the flu in Iran for centuries. Indigestion? Have a cup of Brigham Young's Composition Tea, a pick-me-up enjoyed by Mormons since the 1840s. Want to get rid of your "crow's feet"? Try this vinegar trick from Hungary. Troubled by recurring boil or cyst? Discover a fruit cure popular among South Sea Islanders. Asthma? Try a life-saving cure discovered in a remote Turkish village.
The Natural Remedy Book for Women
by Diane SteinA powerful voice in the Women's Spirituality movement offers a self-help guide to holistic health care. Part 1 presents ten natural healing methods in depth; Part 2 describes 50 common health issues and diseases, with remedies from all ten methods given for each. Illustrated.
Natural Skin Care at Home: How to Make Organic Moisturizers, Masks, Balms, Buffs, Scrubs, and Much More
by Liz McQuerryMore than 80 recipes to pamper yourself from head to toe! Through years of herbal studies and running her natural skin care line, Moon Magic, author Liz McQuerry has accumulated a wealth of knowledge and recipes that she&’s sharing for the first time in Natural Skin Care at Home. McQuerry&’s products are organic, and nearly all of them are vegan (beeswax is used in some). Main ingredients are easy to come by and include shea butter, cocoa butter, oils (olive, sunflower, castor, jojoba, avocado), plants and flowers, herbs and resins, minerals, clays, salts, sugars, soaps, and more. If you want to get your hands on great recipes, learn about your specific skin care needs, create thoughtful, handmade gifts, or start selling your own line of skin care products, this book is for you. Recipes will allow you to pamper yourself from head to toe, such as:Stimulating Scalp OilMermaid Face WashGreen Goddess Facial MaskEvening Eyes SerumChocolate Lip BuffDeodorant CreamHand ButterHerbal Dusting PowderJasmine Body OilCoffee Sugar ScrubFizzing Bath SaltsFunky Foot Powderand more! With easy to follow, step-by-step instructions, photographs, resources, and gift set ideas, Natural Skin Care at Home is perfect for anyone looking to make their own products.
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
by Julie WrightA comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night&’s rest.Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it&’s more important than ever to get a good night&’s sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day.
Natural Soap: Techniques and Recipes for Beautiful Handcrafted Soaps, Lotions and Balms
by Melinda CossLearn how to make natural soaps that are beautiful, luxurious, and kind to your skin with this comprehensive guide by the master soap maker.In Natural Soap, Melinda Coss focuses on natural ingredients and provides a wonderful range of recipes for bar and liquid soaps as well as creams, lotions, and balms. With clear, accessible instructions, she covers all the techniques and equipment you will need to get started making these wonderful soaps. The recipes include fruits soaps. scrub bars, skin creams, flower waters, and much more. There’s even a section on special effects for a real treat. Melinda also includes essential advice on starting your own soap making business for anyone looking to profit from their newfound skills.
Natural Soap at Home: How to Make Felted Soap, Wine Soap, Fruit Soap, Goat's Milk Soap, and Much More
by Liz McQuerryThe creator of the natural skin care line Moon Magic, Liz McQuerry offers here a step-by-step guide for natural cold-process soap crafting. Mostly utilizing kitchen ingredients to create a variety of innovative soap blends—including felted soap, beer soap, and seasonal soaps—McQuerry will put you in touch with your inner alchemist. From body bars to hair care bars, with wonderful tidbits and advice on herbs and essential oil blends, you and your family will enjoy a clean like never before. Here are instructions for:Mermaid Kisses Salty Sea SoapGolden Coconut Milk SoapWine and Rose SoapFelted Soap StonesRefreshing Lemon Solid Shampoo BarsBeard Wash Solid Soap BarsAnd more!After you learn to make your own soap, you’ll also discover how to scent, color, design, troubleshoot, and even sell your soap. McQuerry’s soaps make for attractive and personal bathroom and kitchen décor at home, as well as nifty gifts for just about any occasion.
The Natural Soap Book: Making Herbal and Vegetable-Based Soaps
by Susan Miller CavitchMaking your own soap is fun, easy, and rewarding. In this introductory guide, Susan Miller Cavitch shows you how to craft your own all-natural, wonderfully smelling soaps. Illustrated directions take you through the whole process, from buying supplies to cutting the final bars. With easy-to-follow recipes that range from classics like oatmeal and honey soap to more adventurous combinations using goat milk and borage, you’ll be inspired to make uniquely personal soaps that are gentle on your skin and a pleasure for your nose.
The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils
by Kelly CableUnleash your creativity by making your own all-natural soapMaking soap with all-natural ingredients lets you express your creative side while reducing chemicals in your cleansing routine, but where do you begin? This helpful resource for entry-level soap makers will demystify the process and show you how to bring nature and your own unique style into your everyday soaps.What sets The Natural Soapmaking Book for Beginners apart from other soap making books:Soap making basics—Learn all you need to know before making your first batch of soap, like the science behind what happens when you combine ingredients, helpful soap making terminology, and lists of all the supplies you'll need (including lye). This section also provides instructions for using natural colors and scents to make your soaps look and smell beautiful.Step-by-step tutorials—Dive into cold-process soap making and unlock your artistic abilities using simple guides for mixing, melting, and pouring, as well as instructions for creating silky smooth, layered, and embossed soaps.55+ all-natural soap recipes—This book will teach you to make a variety of soaps infused with natural herbs, oils, and milks, including a creamy Gentle Baby Soap, an antioxidant-rich Avocado and Shea Face Bar with Aloe, and a nourishing Goat Milk and Honey Shampoo Bar.Master the basic techniques you need to create luxurious soap and body care products with The Natural Soapmaking Book for Beginners.
Natural Strategies for Cancer Patients
by Russell L. BlaylockTHE BEST WAYS TO FIGHT CANCER AND HEAL YOUR BODY NATURALLY This revised, updated edition of Russell L. Blaylock’s revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds—vitamins, minerals, and phytochemicals—can halt the spread of cancer. With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you’ll discover: *The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relieving treatment-related depression, anxiety, and stress *The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy *The powerful mushroom extract that stimulates anti-cancer immune cells selectively *Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread *The truth about glutamine/glutamate and cancer *Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy Plus: Why cancer becomes resistant to some therapies • How a ketogenic diet starves cancer cells • How to protect the heart against cardiac toxicity • How Vitamin C promotes the beneficial effects of chemotherapy • How to transform cancer stem cells back into regular stem cells • How flavonoids protect healthy cells • Cancer’s link to diabetes, hypertension, and heart disease . . . and much more!