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Ne manquez plus de sommeil
by Kyle Richards Aurélie BourrelDes solutions simples et accessibles pour toute personne qui souhaite sérieusement résoudre ses problèmes de sommeil. · Comment réinitialiser votre rythme du sommeil sans perdre du temps ni de l'énergie au cours de la journée · Comment « coacher » votre cerveau et le ré-entraîner pour venir à bout de l'insomnie et d'autres troubles du sommeil · Ce qu'il faut faire - et NE PAS faire - juste avant de vous coucher · Comment votre horloge interne peut vous aider ou VOUS EMPÊCHER de passer une bonne nuit de sommeil · 7 choses à changer dans votre chambre qui vous permettront instantanément de mieux dormir. De petits changements que vous pouvez opérer immédiatement et qui ne vous coûtent rien. Rendez-vous service : prenez ce livre... et préparez-vous à dormir !
The Neanderthal Legacy: Reawakening Our Genetic and Cultural Origins
by Stan GoochA direct appeal for a revolution in our educational system to restore the connection with our Neanderthal heritage • Examines the genetic evidence for Neanderthal/Cro-Magnon crossbreeding and the dual-nature effects this hybrid cross produced • Explains the influence of the Neanderthal’s enlarged cerebellum on our modern brain function and psychic and paranormal abilities In The Neanderthal Legacy, eminent psychologist and paranormal researcher Stan Gooch brings together the wide-ranging investigative strands of his lifetime of study of the human brain. One of the world’s leading experts on the influence of Neanderthal Man on the cultural and biological development of humanity, Gooch contends that the Neanderthals’ enlarged cerebellum was a source of deep connection with the psychic and dream worlds, which remains extant in modern man in paranormal phenomena that conventional science cannot explain.Gooch offers new scientific evidence of the crossbreeding between Neanderthals and Cro-Magnons that is responsible for the dichotomous nature of our feelings, thoughts, impressions, beliefs, and even our cultural mores and politics. The “hybrid vigor” produced by this mating has gifted modern man with abilities and sensibilities that the scientific establishment and conventional educational system entirely ignore. The author explores the legacy of our Neanderthal ancestors in an effort to awaken their virtues and qualities, which are so needed in our modern world.
Near-Death Experiences
by Birk EngmannThe expression "Near-Death Experience" is associated in the popular understanding with access to knowledge about our transition between the states of life and death. But how should such experiences be interpreted? Are they verifiable with scientific methods? If so, how can they be explained? Attempting to relate matters of scientific knowledge to subjective experience and the realm of belief is a difficult balancing act and has led to a variety of approaches to the topic. This work scrutinizes the diverse views and also myths, about near-death experiences and describes them from a scientific standpoint. Situated at the intersection of neuroscience, psychology, philosophy and religious studies this book will appeal to a broad audience of both scientists and general readers.
Near-Death Experiences, The Rest of the Story: What They Teach Us About Living and Dying and Our True Purpose
by P.M.H. AtwaterReal-life stories of out-of-body experiences, encountering a special light, greeters from the afterlife, life reviews, tunnels, and 360-degree vision--are all part of this intriguing look at near-death experiences (NDEs) by one of the world’s noted authorities, P.M.H. Atwater. Atwater shares her amazing findings, based on her sessions with more than 4,000 adults and children and over 40 years of research; a breathtaking culmination to a successful and controversial career. Atwater examines every aspect of the near-death phenomenon: from first-hand accounts of survivors experiencing flash forwards, waking up in morgues, and developing psychic abilities, to stunning cases of groups experiencing NDEs together. Atwater offers statistics from her findings to show the distinctive common patterns that people experience, as well as the common aftereffects and how it changed their lives. She also explores the physiological and spiritual changes that result from near-death experiences and looks at the connections between the NDE experience and what is often called “enlightenment." Near Death Experiences not only provides a glimpse of what lies beyond the veil of our temporal existence, but points to what--or who--we really are and what we are meant to be.
Near & Far: Recipes Inspired by Home and Travel [A Cookbook]
by Heidi SwansonKnown for combining natural foods recipes with evocative, artful photography, New York Times bestselling author Heidi Swanson circled the globe to create this mouthwatering assortment of 120 vegetarian dishes. In this deeply personal collection drawn from her well-worn recipe journals, Heidi describes the fragrance of flatbreads hot off a Marrakech griddle, soba noodles and feather-light tempura in Tokyo, and the taste of wild-picked greens from the Puglian coast. Recipes such as Fennel Stew, Carrot & Sake Salad, Watermelon Radish Soup, Brown Butter Tortelli, and Saffron Tagine use healthy, whole foods ingredients and approachable techniques, and photographs taken in Morocco, Japan, Italy, France, and India, as well as back home in Heidi's kitchen, reveal the places both near and far that inspire her warm, nourishing cooking.From the Hardcover edition.ian recipes such as Carrot and Sake Salad, Fennel Frond Orzo, Rye Buttermilk Cakes, Harissa Farro, Fresh Ginger Citrus Juice, and Brown Butter Tortelli make use of the healthy, whole foods ingredients and approachable techniques that Heidi's sizable fanbase has come to expect. And photographs taken on location around the world--as well as back home in Heidi's kitchen--reveal the places that inspire her warm and nourishing cooking.
Nearly Departed: Adventures In Loss, Cancer, And Other Inconveniences
by Gila PfefferA sharp, funny, and heartfelt memoir of losing both parents to cancer and the daring choices Gila Pfeffer made to avoid the same early demise By the time she was thirty, Gila Pfeffer was the oldest living member of her family, having lost her mother to breast cancer and her father to colon cancer. A simple blood test confirmed she carried the BRCA1 gene—which put her at high risk of developing cancer herself. Determined to break the cycle of early death in her family, Gila decides to undergo an elective double mastectomy. This memoir follows her journey as she becomes a reluctant expert on how to sit shiva, grows up, falls in love, and enters motherhood, before her life is derailed yet again. Her double mastectomy reveals cancer already growing in one breast. After enduring eight rounds of chemo and the removal of her ovaries, she takes her last-ever dip in the mikvah waters as a bald, menopausal, thirty-five-year-old mother of four. With chutzpah honed over years of repeatedly surviving the worst, she manages to save her own life. Drenched in Gila’s dark humor, Nearly Departed is a story about thriving against the odds, committing to what’s important, and leaving a better legacy than the one you inherited.
Neck and Back Problems
by Jan de VriesIn Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine. Drawing on his own vast experience of helping patients overcome their suffering and on various case histories, this book contains practical advice for those millions who endure the agony of backache. Simple exercises and remedies are outlined, together with proven hints towards self-treatment. Slipped discs, tennis elbow, 'whiplash', bursitis and problems with vertigo are all discussed in layman's terms. Neck and Back is a veritable treasure trove of information from one of the world's leading practitioners in this field.
The Neck Pain Handbook
by M.D. Grant Cooper M.D. Alex ViscoThe Neck Pain Handbook discusses everything you need to know about neck pain, including its causes, how to treat it yourself, when it's time to see a doctor, and what your doctor can do to help. Most importantly, it discusses how you can prevent neck pain, so that once your pain is gone, it stays gone.Neck pain is increasingly common as more of us work in offices that make it unnecessary to move from our computers and desks. Major topics discussed include a discussion of why the neck is one of the most common areas to develop pain as the result of our increasingly immobile lifestyle, and how pain is rooted in the neck's complex anatomy and function. With this information, it becomes clear why the strategies for dealing with it are recommended. These include: the importance of good posture while sitting, standing, walking, and sleeping; setting up your workplace for optimal comfort and support, to prevent injury; a simple and effective 10-minute exercise program for your neck, including stretches and strength training, that will help to take away the pain and keep it from coming back; medical options when improving posture and simple exercises don't help; a discussion of the symptoms that mean a physician should be consulted; and the approaches that will be used if medical intervention is needed.In addition, for the 10-20% of people with neck pain that does not respond to conservative therapy, the authors discuss in detail options such as medications, injections, and-rarely needed-surgery
The Necklace: Hope and Sisterhood Through Your Fertility Journey
by Nicole WoodA powerful true story that follows the miraculous events of a tiny mustard seed necklace on several women’s emotional infertility journeys.
The Necronomicon Files: The Truth Behind The Legend
by Daniel Harms John Wisdom Gonce IIIOccult scholars explore how H. P. Lovecraft’s fictional book of magic became a cultural phenomenon and real-life legend in this revised and expanded volume.What if a book existed that revealed the answers to all of life’s mysteries? For those who believe in it, The Necronomicon is exactly that—an eighth-century occult text of immense power. In. fact, The Necronomicon is a creation of science fiction writer H. P. Lovecraft, who referred to the work in a number of stories and gave weight to its legend by inventing its own elaborate history.In The Necronomicon Files two occult authorities explore all aspects of The Necronomicon, from its first appearance in Lovecraft’s fiction to its ongoing pervasive appearance in cult and occult circles. The authors show how Lovecraft’s literary circle added to the book’s legend by referring to it in their own writing. As people became convinced of the book’s existence, references to it in literature and film continue to grow. This revised and expanded edition also examines the lengths people have undergone to find the Necronomicon, and the cottage industry that has arisen in response to the continuing demand for a book that does not exist. The Necronomicon Files illuminates the transformations of a modern myth, exposing a literary hoax while celebrating the romance of Necronomicon lore.
Needles: A Memoir of growing up with diabetes
by Andie DominickThe author tells of growing up with her sister who has diabetes and then later her own journey with diabetes.
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
by Rocco DiSpiritoThe #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
Negative Psychoanalysis for the Living Dead: Philosophical Pessimism and the Death Drive
by Julie ResheThis book offers a radical alternative to the positive orientation of popular psychology. This positive orientation has been criticized numerous times. However, there has yet to be a coherent alternative proposed. We all know today that life hurts and that there is no ultimate remedy to this pain. The positive approach feels to us as dishonest and irrelevant. We require a new, more negative, perspective and practice, one that is honest and does not pretend to offer an escape from the agonies of the world. This book offers in three main chapters a ‘depressive realist’ perspective that explores the structural role of negativity and tragedy in relation to the individual psyche, society, and nature. It explores the possibility of ‘negative psychoanalysis’ which takes into account the tragedy of human existence instead of adopting escapist positions.
Negotiating Disability: Disclosure and Higher Education
by Stephanie L Kerschbaum Laura T Eisenman James M JonesDisability is not always central to claims about diversity and inclusion in higher education, but should be. This collection reveals the pervasiveness of disability issues and considerations within many higher education populations and settings, from classrooms to physical environments to policy impacts on students, faculty, administrators, and staff. While disclosing one’s disability and identifying shared experiences can engender moments of solidarity, the situation is always complicated by the intersecting factors of race and ethnicity, gender, sexuality, and class. With disability disclosure as a central point of departure, this collection of essays builds on scholarship that highlights the deeply rhetorical nature of disclosure and embodied movement, emphasizing disability disclosure as a complex calculus in which degrees of perceptibility are dependent on contexts, types of interactions that are unfolding, interlocutors’ long- and short-term goals, disabilities, and disability experiences, and many other contingencies.
Negotiating With Insurance Companies
by Joseph VaccaroNegotiating With Insurance Companies Many plaintiffs' attorneys waste negotiating time by presenting information to adjusters in ways that do not resonate with them. Negotiating With Insurance Companies will teach you how to increase the size of your clients' settlements by using language, arguments and evidence that move adjusters and claims personnel. Packed with proven, practical advice culled from author Joseph L. Vaccaro's 40 years of insurance claims handling experience, this book brings you an insider's perspective on how to establish coverage, how to influence the carrier's reserves on your claim, and how to gain a tactical advantage in negotiations, mediation and litigation. Discover strategies for handling issues related to: * Personal auto claims * Commercial auto/truck claims * General liability claims * Big damages, bad liability cases * Own occupation disability income claims * Non-ERISA health insurance claims * Homeowners and commercial property losses * Bad faith
Nei Kung: The Secret Teachings of the Warrior Sages
by Kosta DanaosExplains the science behind the practice of nei kung, the elemental nature of yin and yang energy--the two components of ch'i, and how learning to control the yang energy in our ch'i can result in the release of dynamic energy. • Establishes the existence and understanding of nei kung in the practices of many of the world's ancient cultures.• Includes a step-by-step guide to the meditation that forms the basis of the practice of nei kung.• By Kosta Danaos, author of The Magus of Java and apprentice to an immortal of the Mo-Pai tradition.In 1994 Kosta Danaos was accepted as a student by John Chang, a Chinese-Javanese Taoist in the Mo-Pai tradition and a master of nei kung, the practice of harnessing and controlling our body's bioenergy, or ch'i. Nei Kung: The Secret Teachings of the Warrior Sages describes the practice of nei kung and how learning to control our ch'i can result in the release of dynamic energy that can be used for healing, pyrogenesis, telekinesis, levitation, telepathy, and more. Danaos suggests that both components of ch'i--yin and yang energy--are fundamental to the earth and to life and were recognized and used in many of the world's ancient cultures. Though we have forgotten how to access them, these components are in fact elemental parts of us. The author explains that we first must open our minds to the fact that the power of ch'i is real. Next, in learning to control our ch'i as a whole, we must learn to channel our yang energy in productive ways--a potential we all possess. To help readers understand their capacity to connect with this inner elemental power, the author offers a fascinating blend of teachings that include sound scientific theories explaining much of the "magic" of nei kung. He also offers historical, linguistic, artistic, and literary proof of the presence and understanding of nei kung throughout the ages and a step-by-step introduction to several types of simple meditation--fundamental to directing one's ch'i. With his engaging storytelling and disarming humor, his physics-based explanations for seemingly mystical phenomena, and his reassurances that he's really no different from the rest of us, Kosta Danaos shows us that once we remember our capacity to harness our yang energy, we can change ourselves and our world.
Neither Ghost nor Machine: The Emergence and Nature of Selves
by Jeremy ShermanIf the universe is aimless, how do selves and aims emerge? Why do living beings have aims when inanimate things do not? Current science encourages us to reject the ghost-in-the-machine explanation—that something called spirit, soul, mind, or will was somehow breathed into matter—and instead accept that selves are just matter, in aimless mechanistic motion like everything else. But what about life’s many emergent qualities, the multifarious purposes that shape actual physical behavior not just in human lives, but in all of life? Even the simplest life forms have adaptive functions, traits that accomplish goals or ends. How can we explain the nature and origin of selves and aims without resorting to supernatural forces or explaining them away as nothing but cause-and-effect mechanisms?In Neither Ghost nor Machine, Jeremy Sherman explains the emergence of selves and aims in an aimless universe. He distills for a general audience the theory developed by renowned neuroscientist Terrence Deacon, which extends the breakthrough constraint-based insight that inspired evolutionary, information, and self-organization theory. Emergent dynamics theory provides a testable hypothesis for how mattering arose from matter, function from physics, and means-to-ends behavior from cause-and-effect dynamics. It offers a physics of purpose, demonstrating that there is a strictly physical explanation for the emergence and nature of selves and aims, one that shows our existence in an otherwise inanimate universe is not absurd. Neither Ghost nor Machine bridges the gap between the hard and soft sciences, suggesting fresh and exciting solutions to philosophical mysteries that have perplexed humanity for millennia, from free will to causality to morality.
Nelson Textbook of Pediatrics (18th Edition)
by Robert M. Kliegman Richard E. Behrman Hal B. Jenson Bonita F. StantonThis new and 18th edition attempts to provide the essential information that practitioners, house staff, medical students, and other care providers involved in pediatric health care need to understand to effectively address the enormous range of biologic, psychologic, and social problems that our children and youth may face. Topics covered include genetics, endocrinology, etiology, epidemiology, pathology, pathophysiology, treatment, and prognosis.
Neo Soul: Taking Soul Food to a Whole 'Nutha Leve
by Lindsey WilliamsMore than one hundred taste-tempting soul-food recipes. <P><P> From the grandson of Harlem's queen of soul food, Sylvia Woods, comes a new take on soul food-down-home cooking that tastes as good as the food you grew up with. Lindsey Williams knows soul food. He was raised in the kitchen of his grandmother's restaurant, Sylvia's, where he mastered the art of soul-food cooking. But being around all of that good food took its toll. When he tipped the scales at four hundred pounds, he knew he had to make some serious changes. <P> That's when he lost more than half his body weight and began his own brand of healthy soul-food cooking that's loved by the clients of his catering business. Now, with Neo Soul, we can all enjoy some guilt-free soul food. <P> Neo Soul features more than one hundred of Williams's delectable recipes, including Grandma's Roasted Turkey, Lenzo's Trout Stuffed with Collard Greens, Okra Gumbo, Neo Sweet Potato Pie, and Blueberry Buckle. They're all so good, you'll never miss the fat.
Neolithic Shamanism: Spirit Work in the Norse Tradition
by Galina Krasskova Raven KalderaA step-by-step guide to working with the spirits of ancient northern Europe • Explains how to build relationships with Earth, Sun, Moon, Plants, Animals, Water, Fire, Craft, Air, and the Ancestors through 83 practical exercises • Explores the role of altered states in spirit work • Outlines the ancient cultural rules and taboos to avoid spiritual debt or offense We are all surrounded by spirits. Many people feel called to work with them, but few know where to begin. Enjoined by the gods and spirits to fulfill this need, Raven Kaldera and Galina Krasskova have reconstructed the indigenous spiritual traditions of northern Europe and Scandinavia extinguished more than one thousand years ago by the spread of Christianity. Arising from basic survival needs, these practical traditions are fundamentally tied to the elements found in the harsh world of the ancient North. Beginning with the skills tied to the Earth element, necessary for grounding prior to the more demanding aspects of the practice--working with Sun, Moon, Plants, Animals, Water, Fire, Craft, and Air--the authors explain, step by step, how to build relationships with each elemental spirit and the Ancestors. Offering 83 practical exercises, from cleansing with the Moon or borrowing the legs of Reindeer to making sacred space with Mugwort or creating an ancestor altar, they also explore building spirit relationships through altered states. Emphasizing the proper management of your spirit relationships to avoid spiritual debt or offense, the authors outline the ancient cultural rules and taboos that circumscribe these practices, essential knowledge for successful and fruitful spirit alliances. Detailing the beginning set of skills needed to work with the spirits of this ancient world, this comprehensive workbook offers a unique ancestral spiritual outlet for those of northern European descent as well as an accessible guide for anyone trying to fulfill their shamanic callings.
Neonatal Hematology
by Robert D. Christensen Pedro A. de Alarcón Eric J. WernerWritten by practising physicians specializing in pediatric hematology, neonatology, immunology, pediatric infectious disease and transfusion medicine, this is a practical guide to the pathogenesis, recognition and management of hematologic problems in the neonate. The focus is on clinical issues encountered by pediatric specialists, and there are chapters devoted to disorders of leukocytes, platelets, procoagulant and anticoagulant proteins, and disorders of red blood cells. Neonatal transfusion, malignant disorders in the newborn, neonatal hemoglobinopathy screening, harvesting and storage of umbilical cord stem cells are also covered, and practical approaches to diagnosis and treatment given.
Neonatal Neural Rescue: A Clinical Guide
by Alistair J. Gunn Denis V. Azzopardi A. David Edwards Joseph J. VolpeWorldwide more than one million babies die annually from perinatal asphyxia and its associated complications such as neonatal encephalopathy - one of the major causes of cerebral palsy and cognitive deficiencies in children aside from prematurity. Cooling the head - or the entire body - minimizes neuronal death, enabling the neonatal brain to be 'rescued' thus greatly improving developmental outcomes. Hypothermic neural rescue therapy has revolutionized the treatment of this condition and is a major recent achievement in neonatal medicine. This landmark book provides a brief scientific underpinning of hypothermic neural rescue therapy and lays out the evidence base for good practice. Internationally recognized authorities give practical advice, drawn from personal experience, on how to deliver hypothermia in the neonatal intensive care unit. A valuable addition to any neonatal unit, this is essential reading for neonatologists, neonatal nurses and paediatric neurologists.
Neptune Princess
by Ingrid TomeyPoppy broke her leg and is sure the strange lady next door put a curse on her. She wants to enter the Neptune Carnival. Obtaining the goodwill of her neighbor may lift the curse.
Neris and India's Idiot-Proof Diet: A Weight-Loss Plan for Real Women
by India Knight Neris ThomasThis book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7 pounds overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat--and shows you how to stop. There's never been a diet book like it--for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it?
Neris and India's Idiot-Proof Diet Cookbook
by Bee Rawlinson India Knight Neris ThomasIn Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'.Low-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!)Neris & India's Idiot-Proof Diet Cookbook is the least diety diet cookbook you've ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn't believe.'The "Nigella of low-carb" . . . recipes you'll want to gorge on, whether you're following their low-carb plan or not' Scotland on Sunday'A practical and easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. Treat yourself' Easyfood'An easy-to-follow low-carb diet that doesn't mean eating meat three times a day' Woman & HomeIndia Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website.