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The New Art of Massage: An Expert Guide to Modern and Ancient Techniques and Principles
by Guillermo FerraraSoothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color photographs and seventy color illustrations provide step-by-step instructions and explanations on four massage techniques: tantric, sensitive, reflexology, and Zen-shiatsu. By explaining the principles behind each holistic massage, Ferrara demonstrates the importance of touch in both empowering the spirit and relaxing the body. Whether you are an experienced massage therapist or a beginner seeking to help a loved one unwind, The New Art of Massage will undoubtedly be a rich source of inspiration and wisdom. "Massage therapy is the bringing together of body and soul, a transformative journey from a state of personal tension to one of complete relaxation. ” --Guillermo Ferrara
The New Astrology
by Suzanne WhiteThough the practice of astrology is many centuries old, it is only perhaps once in a generation that a thoroughly new, totally original way of looking at the zodiac is discovered. The New Astrology is such a system. For those convinced that there is nothing new under the sun--or the stars--Suzanne White offers a startling and provocative thesis: There are not 12 but 144 signs of the zodiac, each distinct, each unique, each vital to everyone's quest for self-understanding. By combining the astrological systems of the traditional Chinese (terrestrial) with that of the Occident (celestial), Suzanne White demonstrates that each of us is governed by two signs. Hence, a Capricorn Tiger is likely to be quite different from a Capricorn Cat, as is a Leo Dog from a Leo Dragon, and so on. This unique blend of Western and Chinese Astrology gives a detailed analysis of each of the 144 signs, including individualized sections of love, sex and romance, business, money, careers, home life and compatibility (or lack of it) with other signs.
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (Atkins #1)
by Dr. Dr. Eric Westman Dr. Dr. Stephen Phinney Dr. Dr. Jeff VolekThe all-new international bestseller!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
The New Atkins for a New You Breakfast and Brunch Dishes
by Colette HeimowitzStart your day right with Atkins!The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you'll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn't mean eggs every morning! The possibilities range from turkey hash to protein shakes--even French toast, pancakes, muffins, muesli, and granola--all ready to eat in under thirty minutes of active time. Breakfast never tasted so good!
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Atkins #2)
by Colette HeimowitzWith more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there's one thing people keep asking for: more Atkins-friendly recipes. And that's what The New Atkins for a New You Cookbook delivers--it's the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You'll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet--it's a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you'll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great—Starting Today! (Atkins Ser. #4)
by Colette HeimowitzAtkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy -Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
The New Baby Answerbook™
by Robin Goldstein Janet GallantIs my baby "good"? Should I pick my baby up when he cries? What's the best way to introduce a new baby to an older sibling? Is co-sleeping with my child okay? Am I spoiling my child? How can I convince my child to try new foods? What should I do when my child argues with her friends? How do I encourage learning at home? The New Baby Answer Book is the easy way to find reassuring and authoritative answers to the most common (and often unexpected) questions about raising a young child. Covering all the key topics that come up during the first five years, this guide gives sound advice, immediate answers, and essential information on sleeping, eating, tantrums, day care, safety, discipline, fears, independence, and more. Written by a child development specialist and parenting coach, The New Baby Answer Book answers your most important questions, including: * Is my child too dependent on me? * Is sibling rivalry normal? * How do I find a good babysitter? * How can I teach my child to share? * Does spanking really help? * Am I over-scheduling my kindergartner? * When should my child learn ABCs and numbers? * What toys are best for my 4 to 5 year old? Written in an easy-to-read question-and-answer format, The New Baby Answer Book helps you make confident and informed decisions in the early years of your child's life.
The New Baby & Toddler Sleep Programme
by John PearceIf your child isn't sleeping through the night, the chances are neither are you. But help is at hand from one of Britain's leading child psychiatrists. Now fully updated, THE NEW BABY AND TODDLER SLEEP PROGRAMME takes the agony out of bedtime and explains how a calm and peaceful sleep routine is possible with any child from a very early age. Regular sleep patterns are an essential part of normal childhood development and the earlier in their lives that sleep can be 'sorted' the easier children will find the rest of their lives. THE NEW BABY AND TODDLER SLEEP PROGRAMME demysifies sleeping habits. It explains to hassled parents how sleep rythms alter over time, what sort of behaviour is natural at various ages, when to be strict and when to make allowances, when to turn deaf ears to tears - and how to recognise the important signs of illness, distress, fear or anxiety.
The New Beauty Secrets
by Laura MercierLaura Mercier's philosophy is simple. A perfect face -- radiant, flawless, and soft -- is the first and most important step in achieving your best possible look. For years Laura has been transforming celebrities such as Sarah Jessica Parker, Julia Roberts, and Mariah Carey with her hallmark Flawless Face method. Her signature product line, Laura Mercier Cosmetics, is an international success, and her editorial work frequents the covers of the most chic fashion magazines. Her products are loved by everyone from makeup artists to real women, people who appreciate straightforward products that deliver what they promise. Now, for the tenth anniversary of Laura Mercier Cosmetics, Laura's handing her time-tested tricks over to you. The New Beauty Secrets presents the techniques that she's mastered and honed through an extraordinary life in beauty in a simple, professional manner. Alongside Laura's easy-to-follow, step-by-step advice you'll find the straight beauty talk that has made her the trusted confidant of so many. Whether she's exploring the pros and cons of plastic surgery, divulging the secrets of perfect lip liner, or sharing her recipe for the most relaxing bath, Laura's warm, expert voice welcomes you into her world -- a world brought to life with personal snapshots, elegant sketches, and glamorous photographs of renowned beauties wearing makeup by Laura. Read along as Sharon Stone, Julianne Moore, and others reveal what makes Laura such a genius. The New Beauty Secrets is the ultimate handbook for every woman who loves makeup and wants to look her best. In The New Beauty Secrets you will learn how to: Streamline your skincare routine to get the best complexion Replicate the Flawless Face Method that Laura uses on her celebrity clients Find the eyeshadow hues that best complement your eye color Prevent your lipstick from feathering, bleeding, or fading Design an eyebrow shape that's perfect for your face Indulge in at-home beauty treatments that will help you glow, de-stress, and detox
New Beginnings: The Triumphs of 120 Cancer Survivors
by Bill Aron100 Inspirational Stories and Beautiful, Uplifting Photos of Survivors. “You have cancer” are three of the most terrifying words a person can hear, and our culture does little to ease the fear. New Beginnings: 100 Cancer Survivors follows one hundred survivors who discovered that those words were the start of a new beginning, not an end to their lives. New Beginnings is a collection of narratives and energetic photographic portraits of men, women, children, and families that inspire and provide hope for anyone diagnosed with cancer as well as for their families and friends. The survivors vary in age, ethnicity, and diagnosis, but they all share the ability to turn a diagnosis of cancer into a positive force in their lives. Coming from all walks of life, survivors include Sally Craigen, who beat two different cancers three decades apart but who never let it stop her from enjoying life; Rabbi William Cutter, who had already survived three heart attacks by the time he faced down prostate cancer on two occasions; Sophia Colby, diagnosed with hemophagocytic lymphohistiocytosis at fifteen months of age, who has survived more in her ten years than many people do in their entire lives; and professional basketball player Coby Karl, who hasn’t let two bouts from thyroid cancer stop him from chasing his dreams; and ninety-six others. This is a project by and for cancer survivors: their words, Bill Aron's photographs, in collaboration with their ideas and sensibilities. This is their book.
The New Behaviorism: Foundations of Behavioral Science
by John StaddonThis ground-breaking book presents a brief history of behaviorism, along with a critical analysis of radical behaviorism, its philosophy and its applications to social issues. This third edition is much expanded and includes a new chapter on experimental method as well as longer sections on the philosophy of behaviorism. It offers experimental and theoretical examples of a new approach to behavioral science. It provides an alternative philosophical and empirical foundation for a psychology that has rather lost its way. The mission of the book is to help steer experimental psychology away from its current undisciplined indulgence in "mental life" toward the core of science, which is an economical description of nature: parsimony, explain much with little. The elementary philosophical distinction between private and public events, even biology, evolution and animal psychology are all ignored by much contemporary cognitive psychology. The failings of radical behaviorism as well as a philosophically defective cognitive psychology point to the need for a new theoretical behaviorism, which can deal with problems such as "consciousness" that have been either ignored, evaded or muddled by existing approaches. This new behaviorism provides a unified framework for the science of behavior that can be applied both to the laboratory and to broader practical issues such as law and punishment, the health-care system, and teaching.
The New Bible Cure for Cancer: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today (Bible Cure Ser.)
by M.D. Don ColbertExpanded editions include twice as much information! Your Dietary Answers to Cancer Take charge of your health, and live a longer, healthier life In this concise, easy-to-read book, you’ll discover a wealth of information that will help you prevent and fight cancer. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Cancer contains information that you may have never been told, including... The importance of antioxidants--God’s wonder agents against cancer How an anti-inflammatory diet is the key to beating cancer Things you can do today that could save your life You want to be healthy, and God wants you to be healthy. Now, at last, here’s a source of information that will help you gain and keep a healthy lifestyle--body, mind, and spirit.
The New Bible Cure for Chronic Fatigue and Fibromyalgia: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don ColbertAre you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you, including… · Steps that take you from feeling burned out to fired up · Foods that harm and foods and supplements that restore energy and health · Exercises that help relieve pain · The emotional and spiritual roots of these debilitating disorders You want to be healthy. God wants you to be healthy. Now this revised and expanded edition from the Bible Cure series is available to help you get healthy body, mind, and spirit.
The New Bible Cure For Diabetes: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don ColbertNew Hope for Diabetics Take charge of your health, and live a longer, healthier life Are you suffering from diabetes? In this concise, easy-to-read book, you’ll discover a wealth of information to help you win your battle with high blood sugar. The complications of diabetes are many and serious, but there are biblical guidelines and recent medical findings that will help you prevent or reverse its long-term effects. Dr. Colbert has taken the confusion away from diabetes and made it simple and easy to understand. This book contains information that your doctor never may have told you, including... Warning symptoms, you must not ignore How to fight back--and win--against diabetes A weight-loss diet you can live with Important information about the use of natural supplements You want to be healthy. God wants you to be healthy. Now this highly anticipated revised and expanded edition from the Bible Cure series is available to help you get healthy body, mind, and spirit.
The New Bible Cure for Heart Disease: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertTake Charge of Your Heart Health Cardiovascular disease is one of the most treatable and preventable of all illnesses. In this concise, easy-to-understand book you'll discover the information you need to keep your heart healthy. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Heart Disease contains information that you may have never been told, including… The hidden cause of heart disease--no, it’s NOT cholesterol! Dr. Colbert’s top risk factors for heart disease and how to beat them with nutrition You want to be healthy, and God wants you to be healthy. Now, at last, here’s a source of information that will help you gain and keep a healthy lifestyle body, mind, and spirit.
The New Bible Cure for High Blood Pressure: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don Colbert, MDYou can lower your blood pressure and feel better-naturally! How hard is your heart working? In this concise, easy-to-read booklet you'll discover a wealth of information to help you reduce and prevent high blood pressure. Learn biblical secrets on health and the latest medical research on how to bring your blood pressure under control and maintain it within healthy guidelines. Discover breakthroughs that your doctor may never have shared with you! The difference between good and bad stress Important foods that naturally lower your high blood pressure Essential vitamins and minerals needed to keep your blood pressure within healthy limits Steps that may save your life and prevent strokes, heart attacks and even cancer You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you become healthier body, mind and spirit.
The New Bible Cure for Stress: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don ColbertExpanded editions include twice as much information! Feeling overwhelmed? You can live a less-stressed life! Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you, including... · Stress-relieving foods and supplements · The healing effects of exercise on a stressed body · Practical steps you can take to manage and reduce your stress You want to be healthy. God wants you to be healthy. Now this revised and expanded edition from the Bible Cure series is available to help you get healthy body, mind, and spirit.
The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by MD Don ColbertThe Natural Way to Lasting Weight Loss Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you, including... The causes of obesity How to reach and maintain a healthy weight Exercises that can add years to life The right vitamins and supplements for weight loss
New Body Plan
by Rosemary ConleyBased on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!
The New Body Type Guide: Get Healthy, Lose Weight and Feel Great
by Eric BergThe New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!
The New Book of Shiatsu: Vitality and health through the art of touch
by Paul LundbergThe New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.
The New Book of Shiatsu: Vitality And Health Through The Art Of Touch
by Paul LundbergThe New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.
The New Braiding Handbook: 60 Modern Twists on the Classic Hairstyles
by Abby SmithThe ultimate guide to gorgeously braided hair—from elegant wedding styles to fun weekend &’dos—from the founder of Twist Me Pretty. Hair braiding is getting hotter by the day, and the evolution of styles has grown as rapidly. The New Braiding Handbook offers you an impressive array of easy-to-re-create, beautiful, and versatile looks that are as appropriate for elegant formal events as they are practical for casual, everyday wear. With step-by-step photos and detailed instructions for creating trendy knots, chic twists, and playful plaits, The New Braiding Handbook teaches imaginative and intricate hairstyling like you&’ve never seen before. Fifty looks to choose from guarantee a braid for every occasion (or no occasion at all). Along with amazing styles and easy-to-follow tutorials, there are also tons of tips for eliminating split ends, bulking up limp locks, growing out a short &’do, and getting a full, healthy, shiny head of hair straight from the pages of a magazine. Quickly master gorgeous new looks, including: Fabulous FishtailsElegant UpdosBeautiful BunsClassy CrownsKnockout KnotsHead-Turning &’Tails&“She is a true artist . . . This book has definitely helped me discover new styles I didn&’t even know existed . . . the instructions are clear and the pics, beautiful and inspiring!&” —Wine and Blue&“The New Braiding Handbook is the perfect gift to encourage your nine-year-old girl to experiment with a world of sixty modern and stylish hairstyles. The book is loaded with hairstyles for every occasion.&” —Toy Buzz
New Brain, New World: How the Evolution of a New Human Brain Can Transform Consciousness and Create a New World
by Erik HoffmanNew Brain, New World uses cutting-edge brain research to show how the ongoing evolution of the human brain could bring about a shift in human consciousness, ultimately creating a better world. We all know that over millions of years the human brain has evolved in many significant ways – so why would we assume that this process is not still happening? Based on a lifetime of research into brain function, the science of consciousness, and brain wave training, this book looks at how our brains may yet evolve, and the exciting implications that these developments may have for human consciousness. The author maintains that the global crisis facing us is basically a crisis of consciousness, and it is the human ego with its destructive feelings and insatiable greed that stands in the way of a new and better world. He believes that the evolution of the human brain can make that world a reality. This book explores:• the science of consciousness• the evolution of the human brain – how it has developed over millions of years, and how there is a huge potential latent in the part of the brain called the frontal cortex• expanding human consciousness – the effects on the brain of meditation, feeling release therapy, and the drinking of ayahuasca• kundalini: an evolutionary energy in man• awareness as a driving force in consciousness development – how we can play our own parts in helping our brains to evolve and access higher levels of consciousness by using alpha brain wave training for body-awareness and 'grounding', and frontal gamma wave training for focus and presence • the new human brain • looking towards a new future – the exciting possibilities for positive change and increased peace, love and compassion in the world if the human brain evolves.
The New Chesapeake Kitchen
by John ShieldsThe latest cookbook by the "Culinary Ambassador of the Chesapeake" encourages us to cook in a way that is not only healthy for us but also for the Bay.Captain John Smith, upon entering the Chesapeake, wrote in his diaries that the fish were so plentiful "we attempted to catch them with a frying pan." That method sums up classic Chesapeake cooking—fresh and simple. In The New Chesapeake Kitchen, celebrated Maryland chef John Shields takes the best of what grows, swims, or grazes in the Bay’s watershed and prepares it simply, letting the pure flavors shine through. Honoring the farmers, watermen, butchers, cheese makers, and foragers who make the food movement around the Chesapeake Bay watershed possible, along with the environmental and food organizations working to restore the Bay, the land, and food security, Shields promotes a healthy locavore diet and a holistic view of community foodways.In this scrumptious book, enhanced with beautiful full-color images by former Baltimore Sun Magazine photographer David W. Harp, Shields urges readers to choose local, seasonal ingredients. Presenting what he dubs "Bay- and body-friendly food," he advocates for a plant-forward and sustainable diet, one that considers how food consumption affects both your health and the environment. Shields presents creative and healthy options that nourish us while protecting the Bay, including one-pot recipes for meals like Fishing Creek Seafood Chili, Old Line Veggie Creole Oyster Stew, and Spring Pea Soup with Tarragon-Truffle Oil. To round it out, this holistic cookbook includes directions for canning, preserving, and fermenting.Shields offers many vegan- and vegetarian-friendly options, as well as innovative new takes on Chesapeake classics. You’ll find recipes for dozens of delicious dishes, from Aunt Bessie’s Crab Pudding and Hutzler’s Cheese Bread to "I Can’t Believe It’s Not Crab" Cakes, Blue Cat Seafood Hash, and an array of savory soups, braised meats, luscious desserts, and green breakfast smoothies—even recipes for a locavore cocktail party!