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The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
by Adrienne L. Simone Jaqueline Worth Danielle Claro2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.
The New Rules of Running
by Dave Allen Vijay VadThe ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
The New Science and Spirituality Reader
by Ervin Laszlo Kingsley L. DennisBridging the gap between science and the world’s great spiritual traditions to move our worldview forward • With contributions from 28 leading scientists and spiritual thinkers, including Michael Beckwith, Deepak Chopra, Larry Dossey, Amit Goswami, Stanislav Grof, Jean Houston, Barbara Marx Hubbard, José Argüelles, and Peter Russell • Offers strategies to promote the fusion of science and spirituality • Explores phenomena at the crossroads of science and religion, such as the nonlocal mind, conscious evolution, and quantum consciousness Edited by Nobel Prize nominee Ervin Laszlo and WorldShift International cofounder Kingsley Dennis, this volume brings together 28 leading scientists and spiritual thinkers for a game-changing conversation on bridging the gap between science and religion. With contributions by Michael Beckwith, Deepak Chopra, Larry Dossey, Amit Goswami, Stanislav Grof, Jean Houston, Barbara Marx Hubbard, José Argüelles, Peter Russell, and many other prominent visionaries, this collection explores phenomena at the crossroads of science and religion, such as the nonlocal mind, conscious evolution, and quantum consciousness, and offers strategies to promote the fusion of science and spirituality and develop a multiperson planetary consciousness. This book reveals higher consciousness as the bridge between science and spirit, passionate curiosity as the common ground among scientists and seekers, and the urgent need for an alliance between science and the great traditions of spiritual wisdom to move our worldview forward and meet today’s global challenges.
A New Science of Heaven: How the new science of plasma physics is shedding light on spiritual experience
by Robert Temple'This book is an important contribution, and I hope it will open many minds. What is particularly important in it are the discussions of David Bohm, of bioplasma, biophotons, and bioelectronics.' - PROFESSOR ZBIGNIEW WOLKOWSKI, Sorbonne University, ParisThe story of the science of plasma and its revolutionary implications for the way we understand the universe and our place in it.Histories of science in the 20th century have focused on relativity and quantum mechanics. But, quietly in the background, there has been a third area of exploration which has equally important implications for our understanding of the universe. It is unknown to the general public despite the fact that many Nobel prize winners, senior academics and major research centres around the world have been devoted to it - it is the study of plasmaPlasma is the fourth state of matter and the other three - gas, liquid and solids - emerge out of plasma. This book will reveal how over 99% of the universe is made of plasma and how there are two gigantic clouds of plasma, called the Kordylewski Clouds, hovering between the Earth and the Moon, only recently discovered by astronomers in Hungary. Other revelations not previously known outside narrow academic disciplines include the evidence that in certain circumstances plasma exhibits features that suggest they may be in some sense alive: clouds of plasma have evolved double helixes, banks of cells and crystals, filaments and junctions which could control the flow of electric currents, thus generating an intelligence similar to machine intelligence. We may, in fact, have been looking for signs of extra-terrestrial life in the wrong place.Bestselling author Robert Temple has been following the study of plasma for decades and was personally acquainted with several of the senior scientists - including Nobel laureates - at its forefront, including Paul Dirac, David Bohm, Peter Mitchell and Chandra Wickramasinghe (who has co-written an academic paper with Temple).
A New Science of Heaven: How the new science of plasma physics is shedding light on spiritual experience
by Robert Temple'This book is an important contribution, and I hope it will open many minds. What is particularly important in it are the discussions of David Bohm, of bioplasma, biophotons, and bioelectronics.' - PROFESSOR ZBIGNIEW WOLKOWSKI, Sorbonne University, ParisThe story of the science of plasma and its revolutionary implications for the way we understand the universe and our place in it.Histories of science in the 20th century have focused on relativity and quantum mechanics. But, quietly in the background, there has been a third area of exploration which has equally important implications for our understanding of the universe. It is unknown to the general public despite the fact that many Nobel prize winners, senior academics and major research centres around the world have been devoted to it - it is the study of plasmaPlasma is the fourth state of matter and the other three - gas, liquid and solids - emerge out of plasma. This book will reveal how over 99% of the universe is made of plasma and how there are two gigantic clouds of plasma, called the Kordylewski Clouds, hovering between the Earth and the Moon, only recently discovered by astronomers in Hungary. Other revelations not previously known outside narrow academic disciplines include the evidence that in certain circumstances plasma exhibits features that suggest they may be in some sense alive: clouds of plasma have evolved double helixes, banks of cells and crystals, filaments and junctions which could control the flow of electric currents, thus generating an intelligence similar to machine intelligence. We may, in fact, have been looking for signs of extra-terrestrial life in the wrong place.Bestselling author Robert Temple has been following the study of plasma for decades and was personally acquainted with several of the senior scientists - including Nobel laureates - at its forefront, including Paul Dirac, David Bohm, Peter Mitchell and Chandra Wickramasinghe (who has co-written an academic paper with Temple).
A New Science of Heaven: How the new science of plasma physics is shedding light on spiritual experience
by Robert TempleThe story of the science of plasma and its revolutionary implications for the way we understand the universe and our place in it.Histories of science in the 20th century have focused on relativity and quantum mechanics. But, quietly in the background, there has been a third area of exploration which has equally important implications for our understanding of the universe. It is unknown to the general public despite the fact that many Nobel prize winners, senior academics and major research centres around the world have been devoted to it - it is the study of plasmaPlasma is fourth state of matter and the other three - gas, liquid and solids - emerge out of plasma. This book will reveal how over 99% of the universe is made of plasma and how there are two gigantic clouds of plasma, called the Kordylewski Clouds, hovering between the Earth and the Moon, only recently discovered by astronomers in Hungary. Other revelations not previously known outside narrow academic disciplines include the evidence that in certain circumstances plasma exhibits features that suggest they may be in some sense alive: clouds of plasma have evolved double helixes, banks of cells and crystals, filaments and junctions which could control the flow of electric currents, thus generating an intelligence similar to machine intelligence. We may, in fact, have been looking for signs of extra-terrestrial life in the wrong place.Bestselling author Robert Temple has been following the study of plasma for decades and has worked with several of the senior scientists - including Nobel laureates - at its forefront, including Paul Dirac, David Bohm, Peter Mitchell and Chandra Wickramasinghe (who has co-written an academic paper with Temple).(P) 2022 Hodder & Stoughton Limited
The New Science of Overcoming Arthritis: Prevent or Reverse Your Pain, Discomfort, and Limitations
by Greg Ptacek Thomas VangsnessBattle the growing arthritis epidemic by taking steps now. Arthritis is truly an epidemic: more than 40 million Americans currently have arthritis, it is the leading cause of disability among people age 65 and older, and the overall annual costs to society are figured to be more than $65 billion. While it is present in nearly everyone by age 70, the problem is growing as arthritis more commonly appears in people as young as their 30s. But there is good news-while you can't cure arthritis, you can stave it off or manage it and dramatically improve your life. The New Science of Overcoming Arthritis offers a plan for anyone who wants to prevent or reverse their pain, discomfort, and limitations. It is the first book on arthritis that incorporates the latest research and treatment strategies for a disease that the vast majority of baby boomers will inevitably have to learn to live with. What's more, it provides younger generations with an easy-to-follow game plan for minimizing and even avoiding the more debilitating aspects of arthritis. It answers the most pressing questions, including: Why do we get arthritis? Which arthritis supplements are worthwhile? What are the best arthritis exercise and diet strategies? Which alternative therapies are sensible and safe? What is the latest science about stem cells and future therapies involving our genes and biology? Dr. Vangsness, a seasoned surgeon and team physician for USC Athletics, specializes in sports injuries and is a medical advisor on the cutting edge of arthritis research. He provides practical advice culled from his years working with star collegiate athletes, who are often on the front line in uncovering the best practices for dealing with injuries and the deterioration of the body's joints. While genetics play a large role in determining who will suffer from arthritis, and even how severely, there are strategies for staying active, pain-free, and healthy no matter who you are.
The New Science of Perfect Skin
by Daniel B. YaroshThis book is about the New Skin-Care Revolution. The good news is that today there are products that really work. The bad news is that there’s never been more confusion and uncertainty about which products get results and which are a waste of money and time. Consumers are bombarded by enticing ads featuring models and celebrities with creamy, flawless skin; salesclerks spouting pseudoscience at cosmetics counters; and countless articles in women’s magazines puffing up the Very Best New Thing each month. So how do you know what really works? I’m going to tell you. Because I understand skin-care products from the inside out, I can separate fact from myth, help from hype, and gems from junk and let you know what has been overpraised and overlooked. I’ll be naming names and telling tales of products that deliver and those that are little more than a puff of smoke and a funhouse mirror. I’ll explain the true breakthroughs in today’s skin-care science and the techniques that can truly rejuvenate skin. Ultimately, instead of succumbing to the “inevitable” aging process, you’ll find yourself with a fresh, natural beauty that continues to unfold with time. So welcome to the New Skin-Care Revolution! Let’s get started. —Daniel Yarosh, Ph. D. , inThe New Science of Perfect Skin Finally—the ultimate beauty bible that gives you everything you need to navigate the dizzying array of claims made by cosmetic companies, and to create your own personalized regimen for perfect skin. We all want glowing, radiant skin no matter what our age, but with all the skin-care options on the market today, it’s easy to feel overwhelmed by choices. Do you really need a cleanseranda toner? Do designer brands from Hollywood doctors really work? Are antioxidants the next true anti-aging breakthrough, and is there a Botox-free way to make wrinkles actually disappear? And, most important, how can you know which products are really worth your money and your time? As a thirty-year veteran of the beauty world, with experience developing and testing products for brands like Estée Lauder and L’Oreal, Daniel Yarosh, Ph. D. , understands your skin from the inside out. And he knows how to separate the help from the hype. Today there are plenty of true skin-care miracles that can deliver amazing results, and inThe New Science of Perfect Skin, Yarosh gives you everything you need to identify and choose the best, most-effective products—without blowing your beauty budget. You will learn how to: Decode product labels and spot marketing hype Know which highly touted ingredients really work—and which don’t Use the latest, proven innovations—including DNA repair—to see remarkable changes in just a few weeks’ time Streamline your skin-care routine by using “smart” products that contain multiple active ingredients Avoid paying more for high-end brands when drugstore brands have bigger benefits Bringing a scientist’s eye to the cosmetics industry, Yarosh delivers the inside scoop that will help you achieve flawless skin. No woman can afford to go to the drugstore, cosmetics counter, or spa without this eye-opening, must-have guide.
The New Science of Psychedelics: At the Nexus of Culture, Consciousness, and Spirituality
by David Jay BrownWhat does the future hold for humanity, and can psychedelics help take us there? • Shares insights from the author’s discussions with Terence McKenna, Edgar Mitchell, Rupert Sheldrake, Deepak Chopra, Candace Pert, and others • Investigates the role of psychedelics in lucid dreaming, sex and pleasure enhancement, morphic field theory, the survival of consciousness, encounters with nonhuman beings, and the interface between science and spirituality For as long as humanity has existed, we have used psychedelics to raise our levels of consciousness and seek healing--first in the form of visionary plants such as cannabis and now with the addition of human-created psychedelics such as LSD and MDMA. These substances have inspired spiritual awakenings, artistic and literary works, technological and scientific innovation, and even political revolutions. But what does the future hold for humanity--and can psychedelics help take us there? Sharing insights from his discussions with luminaries such as Terence McKenna, Edgar Mitchell, Candace Pert, Deepak Chopra, Andrew Weil, Jerry Garcia, Albert Hofmann, Annie Sprinkle, and Rupert Sheldrake, author David Jay Brown explores the revelations brought about through his psychedelic experiences and his work with visionaries of the psychedelic and scientific communities. He investigates the role of psychedelics in lucid dreaming, time travel, sex and pleasure enhancement, morphic field theory, the survival of consciousness after death, encounters with nonhuman beings, and the interface between science and spirituality. Examining the ability of psychedelic drugs to incite creativity, neurogenesis, and the evolution of consciousness, he explains that they are messengers from the plant world designed to help elevate our awareness and sense of interconnectedness. Revealing not only what psychedelics can teach us about ourselves and the world around us, Brown also shows how they are preparing humanity for a future of enlightened minds and worlds beyond our solar system.
A New Science of the Afterlife: Space, Time, and the Consciousness Code
by Daniel DrasinReveals how the continuity of consciousness beyond the physical body can be objectively demonstrated• Explores 15 promising avenues of post-materialist scientific investigation currently underway• Provides a succinct account of the experience of transition to the &“next life&” and what one might expect when one arrives there• Explains how materialism has prevented us from realizing a deeper understanding of the nature of space, time, life, death, and consciousnessSharing his more than three decades of research into the afterlife and paranormal phenomena, award-winning documentary filmmaker Daniel Drasin shows that the continuity of human consciousness beyond the physical body and after death constitutes a legitimate area of scientific inquiry and that it can be objectively demonstrated. Drasin begins by revealing how our belief in materialism—through its effects on our social norms, taboos, and even language—has deeply constrained our civilization&’s understanding of the nature of space, time, life, death, and consciousness. However, as Drasin explains, our deeply ingrained cultural habits tied to materialism have begun to change. He explores 15 promising post-materialist scientific investigations currently underway, focusing in depth on three examples that offer the most objectively irrefutable evidence for the survival of consciousness, including electronic audio and visual communications from the other side, the groundbreaking five-year Scole Experiment in physical mediumship, and the profoundly evidential reincarnation case of James Leininger. Looking at how language frames our perceptions about life and death, the author presents thought experiments and simple exercises to help us see through materialist ideology and perceive a broader landscape of reality. He provides a succinct account of the experience of transition to the &“next life&” and explores what the afterlife is made of, where it&’s located, how it works, and what it&’s for. Drasin shows how, by thinking and speaking about death and the survival of consciousness in new ways, we can facilitate a clearer, more relaxed, comfortable, and rational conversation about what awaits us all sooner or later on the other side of life.
The New Science of the Mind
by Mark RowlandsThere is a new way of thinking about the mind that does not locate mental processes exclusively "in the head. " Some think that this expanded conception of the mind will be the basis of a new science of the mind. In this book, leading philosopher Mark Rowlands investigates the conceptual foundations of this new science of the mind. Traditional attempts to study the mind are based on the idea that mental processes--perceiving, remembering, thinking, reasoning--exist in brains; they are often described as "software" realized by the "hardware" of the brain. The new way of thinking about the mind has emerged from the confluence of various disciplines in cognitive science ranging from perceptual and developmental psychology to robotics. It emphasizes the ways in which mental processes are embodied (partly made up of extra-neural bodily structures and processes), embedded (designed to function in tandem with the environment), enacted (constituted in part by action), and extended (located in the environment). The new way of thinking about the mind, Rowlands writes, is actually an old way of thinking that has taken on new form. Rowlands describes a conception of mind that had its clearest expression in phenomenology--in the work of Husserl, Heidegger, Sartre, and Merleau-Ponty. He builds on these views, clarifies and renders consistent the ideas of embodied, embedded, enacted, and extended mind, and develops a unified philosophical treatment of the novel conception of the mind that underlies the new science of the mind.
The New Science of the Mind: From Extended Mind to Embodied Phenomenology
by Mark J. RowlandsAn investigation into the conceptual foundations of a new way of thinking about the mind that does not locate all cognition "in the head."There is a new way of thinking about the mind that does not locate mental processes exclusively "in the head." Some think that this expanded conception of the mind will be the basis of a new science of the mind. In this book, leading philosopher Mark Rowlands investigates the conceptual foundations of this new science of the mind. The new way of thinking about the mind emphasizes the ways in which mental processes are embodied (made up partly of extraneural bodily structures and processes), embedded (designed to function in tandem with the environment), enacted (constituted in part by action), and extended (located in the environment).The new way of thinking about the mind, Rowlands writes, is actually an old way of thinking that has taken on new form. Rowlands describes a conception of mind that had its clearest expression in phenomenology—in the work of Husserl, Heidegger, Sartre, and Merleau-Ponty. He builds on these views, clarifies and renders consistent the ideas of embodied, embedded, enacted, and extended mind, and develops a unified philosophical treatment of the novel conception of the mind that underlies the new science of the mind.
A New Science of the Paranormal
by Lawrence LeshanMainline science rejects the paranormal because it cannot be proven by the classical methods of controlled experiments. But sciences such as geology, astronomy, and anthropology also don't rely on laboratory testing for repeatable results. Moreover, psi concerns consciousness, which is by definition nonquantitative. "Psi researchers must stop acting like science's poor relations," says author Lawrence LaShan, "limiting themselves to controlled experiments such as analyzing statistics of people guessing cards being flipped in the next room"This provocative book outlines the principles of making a real study of the large, exciting events -- clairvoyance and precognition; mediumship and spirit controls; psychic healing -- that would bring mainline science into and revitalize the whole field. "And the issue is not just academic," says LeShan. "The old, materialistic worldview has not worked. Psychic research," he argues, "can transform our sense of reality itself to offer a new and more hopeful picture of ourselves and of the world."
A New Science of the Paranormal
by Lawrence LeshanMainline science rejects the paranormal because it cannot be proven by the classical methods of controlled experiments. But sciences such as geology, astronomy, and anthropology also don't rely on laboratory testing for repeatable results. Moreover, psi concerns consciousness, which is by definition nonquantitative. "Psi researchers must stop acting like science's poor relations," says author Lawrence LaShan, "limiting themselves to controlled experiments such as analyzing statistics of people guessing cards being flipped in the next room."This provocative book outlines the principles of making a real study of the large, exciting events - clairvoyance and precognition; mediumship and spirit controls; psychic healing - that would bring mainline science into and revitalize the whole field. "And the issue is not just academic," says LeShan. "The old, materialistic worldview has not worked. Psychic research," he argues, "can transform our sense of reality itself to offer a new and more hopeful picture of ourselves and of the world."
The New Seaweed Cookbook, Second Edition
by Crystal June Maderia Josephine SpilkaThis beautifully illustrated new edition of The New Seaweed Cookbook is a must-have collection of 106 delicious recipes featuring the rich and deeply nourishing flavors of sea vegetables of all kinds. Known for its healing properties in detoxifying the body and reducing inflammation, seaweed is the most abundant food on Earth--a nutrient-dense super food with a long history of medicinal uses. Author and chef Crystal June Maderia provides exciting options--such as Hijiki Caviar; Roast Lamb with Mint, Arame, and Kumquat Jam; Maple Toffee with Black Cumin--for vegans and meat-eaters and everyone in between. Her recipes are formulated to complement healing diets--including those suggested for arthritis, autism, fibromyalgia, celiac disease, and dairy and wheat intolerances--and are free from ingredients commonly identified with sensitivities, intolerances, and allergens. With easy-to-follow instructions and easy-to-find ingredients, Maderia's recipes will awaken taste buds with their unique flavors of sea vegetables. Rich dark greens, purples, and blacks of a variety of sea vegetables accentuate other flavors while providing concentrated nutritional value and a diverse range of minerals essential to achieving and maintaining optimal health. B-vitamin folate, magnesium, iron, calcium, riboflavin, pantothenic acid, iodine, and lignans deliver nourishment to the hormonal, lymphatic, urinary, circulatory, and nervous systems while soothing the digestive tract, dissoving fatty build-ups in the body, and protecting cells from cancer and radiation. Get your fill of the ocean's leafy greens and bring the serious umami of wakame, nori, and kelp into your cooking repertoire. From the Trade Paperback edition.erts Eight: Special Preparations Nine: Sources From the Trade Paperback edition.
New Seeds of Contemplation
by Thomas MertonReflections on "contemplative prayer" by the Trappist monk who wrote THE SEVEN STORY MOUNTAIN.
The New Sirian Revelations: Galactic Prophecies for the Ascending Human Collective
by Patricia CoriIn July 1996, during an extraordinary out-of-body journey through the Milky Way and other galaxies, Patricia Cori was reconnected and attuned to a group of interdimensional light beings that she and her many readers came to know, through the first Sirian Revelations transmissions, as The Sirian High Council. During her remarkable mission as their Scribe, she has shared the insights of six-dimensional Sirian Light Emissaries through the books and teachings that have transformed readers over the past decades. Now, twenty years from the date of the first transmission, Cori shares new revelations that affirm the veracity of past prophecies and transmit new visions for the human race as we ascend through the outer reaches of the fourth dimension into new levels of conscious awareness and parallel realities as we prepare for our imminent emergence. Called a "real-life Indiana Jones" by fans and readers around the world, Cori is one of the most well-known and established authorities on multidimensional realities that challenge the status quo. Her messages from distant realms empower readers to look at the dark side, to understand it, but to focus on the light for all humankind and the earth. In this new book, the Sirians once again hold us to our responsibility as guardians of this planet, with sound direction and advice for how to get through these shifting sands of our transition. Their discussions delve into many of the most crucial issues of our time, including the merging of human mind and artificial intelligence, exoplanetary migration from the earth and what that means to planets that will receive us, coming clean about cloning, the care and feeding of the human being, and the slipping of time as we know it. As the struggle between darkness and light is being fought at every level, Cori reminds us to take comfort in the fact that the Sirian High Council foresaw and told us how this time of immense upheaval would be the last phase of our passage out of the darkness and into the light of far more illuminated states of being.
The New Sirian Revelations: Galactic Prophecies from the Sixth Dimension
by Patricia CoriTeachings from the Sirian High Council to help humanity as we merge into the 4th dimension• Shares empowering insights and revelations from six-dimensional Sirian Light Emissaries to help us understand the darkness and focus on light for all humanity and the earth • Explains what we are undergoing right now around the globe, including the rush to merge the human mind with artificial intelligence, ET disclosure, and the dark forces that are losing their grip on our planet and humanity • Offers Sirian guidance for surviving our imminent collective ascension and awakening en masse to new levels of conscious awareness In 1996, while visiting the Julia Set crop circle in England, Patricia Cori experienced a galactic out-of-body journey—a transformational awakening that attuned her to a group of interdimensional light beings known to her as the Sirian High Council. Serving as their scribe now for more than 25 years, she shares the insights and teachings of these six-dimensional Sirian Light Emissaries to help humanity as we merge into the fourth dimension and face our collective karma—the source of so much of the dramatic events now unfolding around the world. Sharing new revelations that affirm the veracity of past prophecies as well as transmitting new visions for the human race, Cori&’s messages from higher realms empower readers to peer fearlessly into the darkness, to understand it, and to focus on the light for all humankind and the earth. She explains how the Sirians hold us to our responsibility as guardians of this planet, with sound direction and advice for how to survive our imminent collective ascension and global awakening to new levels of conscious awareness. The Sirians&’ discussions explain what we are undergoing right now and delve into many of the most crucial issues of our time, including the rush to merge the human mind with artificial intelligence, ET disclosure, cloning, the slipping of time, and the dark forces that are losing their grip on our planet and humanity. As the struggle between darkness and light is being fought at every level, Cori reminds us to take comfort in the fact that the Sirian High Council foresaw and told us how this time of immense upheaval would be the last phase of our passage out of the darkness and into illuminated states of consciousness and the light of planetary renewal.
The New Slow Cooker Cookbook: More than 200 Modern, Healthy--and Easy--Recipes for the Classic Cooker
by Media AdamsA modern twist on classic slow cooker recipes!Forget grandma's slow-cooker recipes! With this cookbook, you'll whip up hundreds of healthy dishes that will satisfy everyone's tastebuds. Featuring more than 200 delicious slow cooker recipes, you'll learn how easy it is to use the classic appliance to create modern, nutritious meals from scratch. Whether you're making appetizers for a cocktail party or dinner for a crowd, each page shows you how to craft flavorful dishes like:Almond and Dried Cherry GranolaAcorn Squash ChiliChickpea CurryChicken SaltimboccaOrange-Scented CustardComplete with step-by-step instructions and gorgeous photographs, this cookbook takes what once was old and makes it new again with tasty recipes you won't be able to resist!
The New Sonoma Diet
by Connie GuttersenLose weight, feel better, and enjoy your meals more than you ever thought with this brand new, updated version of the groundbreaking Sonoma plan for easy weight loss and healthy living.
The New Stone Age: Ideas and Inspiration for Living with Crystals
by Carol WooltonA fashion-forward guide to living well with crystals from the jewelry editor of British Vogue—including guidance and advice from designers, jewelers, and celebrity crystal fans.The New Stone Age guides you through fifteen different types of stones, categorized by color, and teaches you how to stylishly incorporate them into your wardrobe, home, and beyond. Assigning each crystal to a particular ailment of the modern age, whether it&’s self-doubt, travel anxiety, or restlessness, Carol Woolton explains how a simple crystal worn around your neck, tossed in your purse, or sitting next to your computer can help inspire you to make positive changes in your life. Woolton traces the history of crystals, showing how the same quartz that was used as a form of protection in the handles of Egyptian daggers can also be hung near a bedside to help with burnout. Filled with insights, facts, and real-life stories from people who attribute dramatic personal improvements to their crystals, The New Stone Age is a fun and informative idea book for crystal lovers everywhere.
A New Strategy for the War On Cancer: Finally! A New Force Is Entering the Fight and Its Success Depends on Us
by Terry ThompsonThe traditional strategy of exclusive conventional cancer treatment has not worked. Integrative oncology that prescribes tested natural, non-pharmaceutical therapies to enhance the effectiveness and reduce the side effects of chemotherapy, radiation, and surgery is the answer. Major medical school cancer centers are researching and practicing this new state-of-the-art strategy, but it is not being accepted by main stream oncology. It must become acceptable and accessible to all cancer victims if cancer is to ever be defeated. Patients must insist on it and the general public must support it. The objective of A New Strategy for the War on Cancer is to reveal the new strategy to the public and to invoke a paradigm shift toward its adoption.
The New Sugar Busters!®: Cut Sugar to Trim Fat
by H. Leighton Steward Morrison C. Bethea Sam S. Andrews Luis A. BalartWIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with thefactsand get thefigureyou’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybodywins! From the Paperback edition.
The New Sugar Busters!(r) Shopper's Guide
by H. Leighton StewardSUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper's Guide soon followed-and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: * fresh produce * meat * seafood * dairy* deli * bakery/breads * beverages* snacks * prepared foods * condimentsAlso includes essential tips for lite-weight travel and reading food labelsFrom the Paperback edition.
The New Super-Nutrition
by Richard PasswaterFrom the renowned biochemist who created a health revolution with his bestselling Supernutrition in 1975 comes The New Supernutrition. Totally revised and updated, The New Supernutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internatinally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing, health-saving guide, he offers a program of supernutrition talored to your specific needs that can do many things.