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Secrets of Rejuvination
by Martin FaulksLearn the Secrets of Rejuvenation and turn back the clock with this simple set of exercises - practise them every day to make you look younger and feel healthier.
Secrets of Self-Healing
by Maoshing NiRead Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self- assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
by Carol HartDRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including:*The link between yo-yo dieting and serotonin deficiencies*How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditionsThe complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.
Secrets of Sexual Ecstasy
by Michael S. Broder Arlene GoldmanThis guide contains more up- to-date information from qualified sources than any other book-including such noted psychologists as Dr. Ruth Westheimer and Dr. Albert Ellis. Readers will discover how to optimize their sex life with the five ingredients of ultimate sexual satisfaction, attitudes and practices conducive to spectacular sex (and how to achieve them), strategies for overcoming obstacles to great sex, and how to train the brain to fall in love again.
Secrets of Space Clearing: Achieve Inner and Outer Harmony through Energy Work, Decluttering, and Feng Shui
by Denise LinnLearn mystical methods for clearing and uplifting the energy in your home, including feng shui, clearing clutter (physical, emotional, or spiritual), essential oils, and crystals.Space clearing is the art of cleansing and harmonizing the energy within an environment. This ancient practice has the power to not only make your home feel good but also help those within to feel more positive and energetic, to bring balance to relationships, and to remove blocks for increased abundance, creativity, and well-being.In this comprehensive guide to space clearing, internationally best-selling author Denise Linn distills more than 50 years of experience as a leading authority in energy healing to guide you through sacred ceremonies and modern techniques for regaining control of the energy in any environment, including your home and your body. You'll learn how to transform any space using feng shui, clutter clearing, prayer, crystals, essential oils, mystic mudras, holy water, pendulums, and more!
Secrets of Spirit Communication: Techniques for Tuning In & Making Contact
by Trish MacGregorDiscover the Power of Synchronicity and the Methods that Connect You to Loved Ones in SpiritSpirits communicate with us every day, especially the spirits of our loved ones—but are you tuning in to them? Secrets of Spirit Communication is your go-to guide for identifying and interpreting the signs, symbols, and synchronicities around you. Whether it's an object, sound, scent, dream, or pattern, this book will help you understand what it means and how to respond.Featuring numerous stories of real-life spirit contact, Secrets of Spirit Communication also provides techniques and exercises for raising your awareness of spirits and effectively communicating with them. You'll learn about meditation, power animals, how to use altered states, and the five main methods to fully engage with spirit: awareness and recognition, intention, summoning through desire, requesting, and incubation. This inspiring book makes spirit communication comfortable and easy, helping to confirm that those in spirit are right beside you.Praise:"This powerful and beautifully written book about spirit contact moved me deeply...[It] is filled with inspiring stories that will make you think, will open your mind to wonder, and will bring you joy."—Whitley Strieber, author of The Afterlife Revolution"The MacGregors—who have written extensively on synchronicity—state in this book that the 'language of the dead is synchronicity,' which is a profound discovery."—Peter Levenda, author of Stairway to Heaven
Secrets of Women's Healthy Ageing: Living Better, Living Longer
by Cassandra SzoekeSecrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Secrets of a Former Fat Girl
by Lisa DelaneyAn inspiring account of one woman's successful mission to lose six dress sizes and change her life for goodAny woman who's ever been a "fat girl" knows: the label sticks in your mind, regardless of how much weight you lose. Twenty years ago, at 5'4" and 185 pounds, Lisa Delaney was despondent over diets that never worked and disappointed by her dull job and lack of a love life. Fortunately, a late-night epiphany involving a half-gallon of mint chocolate chip ice cream convinced her that becoming a former fat girl-in body and spirit-was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening yet refreshingly accessible, Secrets of a Former Fat Girlreveals the seven secrets of Delaney's success, exploring how shifting from wannabe former fat girl to actual former fat girl is as much about seeing yourself as a confident, secure, desirable woman as it is about achieving an ideal weight. Featuring concrete advice to help readers drop two, four (or more!) dress sizes and re-imagine their own best lives, this book offers the strategies and support to help them effect real change once and for all.
Secrets of a Skinny Chef: 100 Decadent, Guilt-Free Recipes
by Jennifer IserlohWith recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu.Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.
Secrets of an Alkaline Body
by David Jubb Annie Padden JubbThis book provides a scientific explanation for cancer through an analysis of the blood. The Jubbs explain how LifeFood nutrition--a diet rich in vegetarian foods found wild in nature and served uncooked--can detoxify and rejuvenate the body. Included are four herbal formulas for making colloidal medicines for proper hydration. These alkaline beverages can be readily absorbed to purify "dirty blood"--acidic and full of toxins--making the body inhospitable to cancer. Secrets of an Alkaline Body is informatively illustrated and includes testimonials from clients who have successfully cleared cancer from their bodies using the Jubbs' techniques.
Secrets of the Druids: From Indo-European Origins to Modern Practices
by Teresa CrossA guide to the history and practices of the Druids and the Celtic faith • Reconstructs the Druidic faith from surviving remnants, parallels with other Indo-European traditions, and dedicated study of scholarly sources • Details magical rites and ceremonies, methods for consecrating an outdoor temple, and customs for celebrating important festivals such as Beltaine and Samhain • Discusses rules for firecraft, making offerings to deities and spirits, and the ancient Coligny calendar, including the names of the months in old Gaulish Druids and their magic, lore, and rituals have fascinated all those who encounter them, from the ancient Greeks and Romans onward. Even today, the mere mention of their name evokes pictures of standing stones, mistletoe, golden sickles, white-robed priests, and powerful sorcerers. But were they really as we picture them? Drawing on comparative mythology and linguistics, archaeological evidence, and etymology, Teresa Cross offers readers a comprehensive course in the history and development of the Celtic spiritual tradition and its lore, reconstructing the Druidic faith from the remnants that have survived and dedicated study of scholarly sources. She also reveals parallels with other Indo-European traditions, such as the similarities between Celtic and Vedic Hindu beliefs and practices. She chronicles the ethics and spiritual teachings of Druidism and the Celtic faith and examines what happened to these beliefs during centuries of Christianization. Moving from history to practice, Cross details magical rites and ceremonies as practiced by modern-day followers of Druidactos. She explores the structure of the Touta, which roughly corresponds to &“tribe,&” methods for consecrating a nemeton, the outdoor temple that offers the optimum sacred space for the meeting of heaven and earth, and the rites and customs associated with important festivals such as Beltaine and Samhain. She also explores the rules of firecraft, the sacred art of giving to the cosmos, making offerings to deities and spirits, sacred food and beverages, and the ancient Coligny calendar, including the names of the months in old Gaulish. Offering an authentic handbook for starting your own Celtic group led by Druids, Cross reveals the meanings and metaphysics behind the Celtic and Druidic customs and traditions, reuniting the fragmentary remains of long-lost Druid culture with the still-living practices of the Celtic faith.
Secrets of the I Ching: Get What You Want in Every Situation Using the Classic Bookof Changes
by Joseph Murphy Kenneth Irving D. D.The classic guide to tapping the practical benefits of an age-old book of wisdom--revised to captivate today's spiritual seekers<P> Based on the revered Chinese philosophy with a 5,000-year-old tradition, the I Ching, or Book of Changes, is rich in revelations. An eminent expert on the powers of the subconscious, Dr. Joseph Murphy opens the guiding force of this ancient text to anyone with an appreciation of the possibilities. With the help of three coins--ordinary pennies will do-- readers will learn to apply their intuitive abilities to receive the I Ching's answers.<P> With a practical outlook, this hands-on guide presents simple techniques for enlisting the I Ching's aid in everyday problem-solving and decision-making. Murphy explains the I Ching hexagram system, revealing its roots in human psychology and the principle of constant change. Demystifying obscure terms and symbols, the author leads the way to consulting the I Ching for clarity and guidance in times of confusion and crisis. By combining basic mathematical formulas with spiritual awareness, readers will realize the miracle-working potential of their own mind and connect with the I Ching's truths. As a result, they'll gain vital insights into questions about career, family, romance, financial security, and life goals. And they'll discover the wonder of genuine peace of mind.<P> SECRETS OF THE I CHING, does not claim to predict the future. But it does provide the tools to mark any future with the promise of greater personal and spiritual fulfillment.
Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
by Isabelle Hof Laura HofBecome happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.Sisters Isabelle and Laura Hof have been practicing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars—breathing, cold therapy, and mindset—which can result in increased energy, better sleep, a strengthened immune system, and more. While the method works for everyone, it has unique physical and mental health benefits for women.Inspired by the potential of the method, Isabelle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, menopause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:plan your WHM practice around your cycle,work on setting strong intentions,adjust and rest if dealing with serious conditions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.With this book, Isabelle and Laura make the practices more accessible than ever. Their hope is to convince those who may not have thought this lifestyle was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold—and just the cure to reinvigorate and restore you in body, mind, and spirit.
Secrets of the Light: Lessons from Heaven
by Dannion Brinkley Kathryn Brinkley“A must-read for anyone on their spiritual path.”—James Van Praagh, author of Talking to HeavenIn Secrets of the Light, Dannion Brinkley, author of the acclaimed New York Times bestseller, Saved by the Light, offers an accessible spiritual guide for empowering your life based on his own experiences in the afterlife. A survivor of three near-death experiences, Brinkley presents us with profound “Lessons from Heaven”—the Seven Truths revealed to him in the afterlife—to help readers find their personal paths to happiness, enlightenment, health, and prosperity. Secrets of the Light belongs in every personal library beside Betty J. Eadie’s Embraced by the Light and Don Piper’s 90 Minutes in Heaven.
Secrets of the Lost Mode of Prayer: The Hidden Power Of Beauty, Blessing, Wisdom And Hurt
by Gregg BradenCould our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago?What can we learn today from the great secret of our most cherished traditions?"There are beautiful and wild forces within us." With these words, the mystic St. Francis described what ancient traditions believed was the most powerful force in the universe – the power of prayer. For more than 20 years, Gregg Braden has searched for evidence of a forgotten form of prayer that was lost to the West following the biblical edits of the early Christian Church. In the 1990s, he found and documented this form of prayer still being used in the remote monasteries of central Tibet. He also found it practiced in sacred rites throughout the high deserts of the American Southwest.In this book, Braden describes this ancient form of prayer that has no words or outward expressions. Then, for the first time in print, he leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs. Through case histories and personal accounts, Braden explores the wisdom of these timeless secrets, and the power that awaits each of us . . . just beyond our deepest hurt!
Secrets of the Monarch
by Allison DuboisAllison DuBois, medium and inspiration for the Emmy award-winning BBC series Medium, tells us that if you want to understand life, you must understand death. In Secrets of the Monarch, she shows readers how communicating with the dead has taught her important lessons about life and how we can apply those principles to our lives. The monarch butterfly takes several generations to complete its migration patterns and ensure the survival of future butterflies, just like we must live good lives to ensure the future happiness of our children and their children. Although we are all products of our predecessors, Allison stresses that every person's life is part of a bigger story, stretching back past family and friends to society as a whole. By making the most of your life now, Allison says, you can positively affect that story. It is your legacy to pass the fire in your eyes and heart to your children, your siblings' children, your friends' children.
Secrets of the Monarch
by Allison DuboisLife lessons from those who know best -- the dead: Allison DuBois shares insights on how you can live your legacy today. Known as the inspiration for the hit television show Medium, Allison DuBois lives in a world few of us ever glimpse. She can see what is on both sides of the thin line between life and death, and she regularly encounters spirits who have passed. As part of her life's work, she comforts families who have tragically lost their sons and daughters, helps authorities find dangerous criminals, and locates missing persons. But, like all of us, her first job is being a dedicated member of her family, a treasured friend, and a guiding light to her three daughters. Like the monarch butterfly, whose survival as a species depends on its predecessors' actions several generations before, everyone is influenced by their ancestors. But it is up to individuals, Allison says, to create their own legacies and pass the fire and passion in their lives to their children, their children's children, and the generations beyond. In Secrets of the Monarch, Allison passes on important life lessons she's learned through communicating with the dead. If you want to understand life, Allison teaches, you must understand death. You already know the ending of your story, so make it the best tale you can -- while you can. Everyone is part of a bigger story, but by making the most of your life every day, you can positively affect that story. Some aspects of life and death are leaps of faith. But others are conscious choices that we can make to better our lives and those of future generations. With insightful teachings on both family relationships and friendships, as well as how she herself is inspired to live better tomorrow than she has today, Allison DuBois shows how each of us can make our lives a true masterpiece.
Secrets of the Signs: Astro-Analyze Your Life
by Stacey WolfAstro-analyze yourself to reveal your relationships with everyone -- your friends, parents, brothers and sisters, teachers, boyfriend...even celebrities! With diagrams and charts explaining your sun and moon signs and the effects of other planets, this guide will show you what the future holds. Find out what your true personality is, what career awaits you, and whether your man is the perfect heavenly match or a disaster waiting to happen. Uncover everything you need to know -- with SECRETS OF THE SIGNS!
Secrets of the Vine: Breaking Through to Abundance
by Bruce H. Wilkinson"Abundance-that beautiful overflow of true worth in a person's life-is exactly what you and I were born for. No wonder we so deeply desire it! Yet millions of Christians settle for less because they misunderstand and resist Gods ways of bringing it about. In The Prayer ofjabez, I showed readers how to ask for a life of abundant impact and significance for God. In Secrets of the Vine, I want to show you how God works in your life to answer that prayer-and what you can do to cooperate with Him to make it happen. You'll be surprised to discover how much God wants abundance for you. And you'll be relieved to know that you never need to misread His ways in your life again." An excellent devotional.
Secrets of the World's Healthiest Children: Why Japanese children have the longest, healthiest lives - and how yours can too
by William Doyle Naomi MoriyamaA recent global analysis by The Lancet revealed that Japanese children are the healthiest in the world. Bestselling author and Tokyo-born Naomi Moriyama set out to discover the secrets of Japan's success. Travelling with her young son, Naomi interviewed scientists, doctors and researchers in Japan, the US and the rest of the world as well as gathering the insights of Japanese mums. The result: a highly practical and revolutionary guide that will help you establish healthy eating and lifestyle habits that will last a lifetime. In Secrets of the World's Healthiest Children, Naomi and her husband William Doyle reveal life-changing behaviours and tips that will help any parent achieve the results they want.
Secrets of the World's Undiscovered Treasures
by Lionel And FanthorpeTreasures of many kinds still lie hidden below crumbling castles and ruined monasteries; in macabre tombs; in subterranean labyrinths and sinister caverns. Many sunken treasures lie beneath the seas, oceans and lakes of the world. Vast stores of pirate gold are still hidden on many a real life treasure island such as Oak Island at Mahone Bay, Nova Scotia. Many treasures were looted, hidden and lost after the two World Wars - Hermann Goering, for example, one of most powerful leaders of Nazi Germany, is strongly suspected of hiding huge treasures at Veldenstein and Lake Zeller. This fascinating, expertly researched book brilliantly reveals all these unsolved mysteries. The final section covers useful ideas for treasure-seekers: the study of old maps and charts; coded messages; secret symbols; and intensive research into the lives and locations of those people through out history who probably in all certainty, had treasure to hide.
Secular Meditation
by Rick HellerMeditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
Secularizing Buddhism: New Perspectives on a Dynamic Tradition
by Edited by Richard PayneA timely essay collection on the development and influence of secular expressions of Buddhism in the West and beyond. How do secular values impact Buddhism in the modern world? What versions of Buddhism are being transmitted to the West? Is it possible to know whether an interpretation of the Buddha&’s words is correct? In this new essay collection, opposing ideas that often define Buddhist communities—secular versus religious, modern versus traditional, Western versus Eastern—are unpacked and critically examined. These reflections by contemporary scholars and practitioners reveal the dynamic process of reinterpreting and reimagining Buddhism in secular contexts, from the mindfulness movement to Buddhist shrine displays in museums, to whether rebirth is an essential belief. This collection explores a wide range of modern understandings of Buddhism—whether it is considered a religion, philosophy, or lifestyle choice—and questions if secular Buddhism is purely a Western invention, offering a timely contribution to an ever-evolving discussion. Contributors include Bhikkhu Bodhi, Kate Crosby, Gil Fronsdal, Kathleen Gregory, Funie Hsu, Roger R. Jackson, Charles B. Jones, David L. McMahan, Richard K. Payne, Ron Purser, Sarah Shaw, Philippe Turenne, and Pamela D. Winfield.
Secure Daughters, Confident Sons
by Glenn T. StantonRaise secure, confident kids in a gender-confused worldFrom the moment someone first asked "Boy or girl?" every child's identity is tied to his or her gender. But how that identity fully takes shape depends greatly on the influence of their parents and what they teach their children about the innate value of being male or female. In this eye-opening book, family researcher Glenn T. Stanton offers a clear vision for why gender matters in how we raise our children. His thought-provoking insights expose the problems with stifling stereotypes and damaging cultural assumptions, then highlight a practical pathway for guiding children into healthy manhood and womanhood. You'll discover... · what gender-appropriate behavior looks like at various ages--and why you shouldn't panic if your toddler boy plays with his sister's dolls. · how to help your daughter become secure in her sense of significance--whether she prefers chasing butterflies or shooting hoops. · how to inspire your son to compete and take healthy risks--in ways that fit his unique personality. · how moms and dads complement one another as they discipline differently, comfort differently, and influence differently. · what you can do on a daily basis to nurture your children's God-given design and help them resist the pressure to conform to arbitrary cultural rules. With practical tools, well-researched insights, and real-life scenarios, this book equips parents to launch daughters who are secure in the power of their femininity and sons who are confident in their strength to make a difference in the world.
Securing Health: Lessons from Nation-building Operations
by Seth G. Jones Lois M. Davis Federico Girosi Lee H. Hilborne C. Ross AnthonyRAND researchers analyzed the health components of seven post-World War II nation-building efforts conducted after major conflicts--Germany, Japan, Somalia, Haiti, Kosovo, Afghanistan, Iraq--and found that two factors are correlated with successful health outcomes: planning and coordination, and infrastructure and resources.