- Table View
- List View
Seeds of Mindfulness: 101 Mindful Moments in the Garden
by Fiann O'Nuallain"Never has the garden been such a solace... a timely read." – Irish ExaminerGardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.
Seeds of Mortality: The Public and Private Worlds of Cancer
by Stewart JustmanUnless the patient's mind is made healthy, "whether the tumor shrinks or even goes into complete remission, genuine healing will not have occurred."
Seeing Gender: An Illustrated Guide to Identity and Expression
by Iris GottliebSeeing Gender is an of-the-moment investigation into how we express and understand the complexities of gender today. Deeply researched and fully illustrated, this book demystifies an intensely personal—yet universal—facet of humanity. Illustrating a different concept on each spread, queer author and artist Iris Gottlieb touches on history, science, sociology, and her own experience. This book is an essential tool for understanding and contributing to a necessary cultural conversation, bringing clarity and reassurance to the sometimes confusing process of navigating ones' identity. Whether LGBTQ+, cisgender, or nonbinary, Seeing Gender is a must-read for intelligent, curious, want-to-be woke people who care about how we see and talk about gender and sexuality in the 21st century.
Seeing Gender: An Illustrated Guide to Identity and Expression
by Iris GottliebNow with a new foreword by National Book Award Winner Kacen Callender, this fascinating book on a relevant subject illustrates the complexities of gender and sexuality through history, science, sociology, and the author's own story.Gender is an intensely personal, yet universal, facet of humanity. In this vibrant book, queer author and artist Iris Gottlieb visually explores gender in all of its complexities, answering questions and providing guidance while also mining history and pop culture for the stories and people who have shaped the conversation on gender.Informed by Gottlieb's personal experiences, this deeply researched and brilliantly rendered book demystifies this fluid topic at a critical time. For LGBTQIA+ people, Seeing Gender offers a space for self-exploration, giving comfort, advice, and reassurance in the sometimes confusing process of navigating one's identity. For allies, this book is an essential tool for understanding and thoughtfully participating in this necessary cultural conversation. Whatever one's position, Seeing Gender is a must-read people who are passionate about changing the way we see and talk about gender and sexuality in the twenty-first century.CULTURALLY RELEVANT AND IMPORTANT TOPIC: An inclusive, sensitive, and accessible book for those interested in learning more about gender identity and sexuality.HELPFUL: The perfect book for nonjudgmental exploration of gender for the queer, transgender, asexual, uncertain, and for people struggling with their gender identity.INVITATIONAL: A wonderful intro to thoughtfully participating in this important conversation.Perfect for:• Those exploring their gender identity and sexuality• Parents/friends/relatives of those exploring their gender identity and sexuality• LGBTQ+ people• Allies who want to understand, empathize, and participate in this movement
Seeing Myself: What Out-of-body Experiences Tell Us About Life, Death and the Mind
by Susan BlackmoreEssential reading for anyone seeking to understand their own mind and to find a spiritual path that is compatible with scienceAs an impressionable young student, Susan Blackmore had an intense, dramatic and life-changing experience, seeming to leave her body and travel the world. With no rational explanation for her out-of-body experience (OBE) she turned to astral projection and the paranormal, but soon despaired of finding answers. Decades later, a Swiss neurosurgeon accidentally discovered the spot in the brain that can induce OBEs and everything changed; this crucial spot is part of the brain's self-system and when disturbed so is our experience of self. Blackmore leaped back into OBE research and at last began to unravel what had happened to her. Seeing Myself describes her long quest for answers through spirituality, religion, drugs, meditation, philosophy and neuroscience.Anyone can have an OBE, indeed 15 per cent of us have. Even more have experienced sleep paralysis, lucid dreaming and the creepy sense of an invisible presence. At last, with the advent of brain stimulation, fMRI scanning and virtual reality, all these phenomena are beginning to make sense. Long relegated to the very fringes of research, the new science of out-of-body experiences is now contributing to our understanding of consciousness and our very selves.
Seeing Myself: What Out-of-body Experiences Tell Us About Life, Death and the Mind
by Susan BlackmoreEssential reading for anyone seeking to understand their own mind and to find a spiritual path that is compatible with scienceAs an impressionable young student, Susan Blackmore had an intense, dramatic and life-changing experience, seeming to leave her body and travel the world. With no rational explanation for her out-of-body experience (OBE) she turned to astral projection and the paranormal, but soon despaired of finding answers. Decades later, a Swiss neurosurgeon accidentally discovered the spot in the brain that can induce OBEs and everything changed; this crucial spot is part of the brain's self-system and when disturbed so is our experience of self. Blackmore leaped back into OBE research and at last began to unravel what had happened to her. Seeing Myself describes her long quest for answers through spirituality, religion, drugs, meditation, philosophy and neuroscience.Anyone can have an OBE, indeed 15 per cent of us have. Even more have experienced sleep paralysis, lucid dreaming and the creepy sense of an invisible presence. At last, with the advent of brain stimulation, fMRI scanning and virtual reality, all these phenomena are beginning to make sense. Long relegated to the very fringes of research, the new science of out-of-body experiences is now contributing to our understanding of consciousness and our very selves.
Seeing Red: A Study in Consciousness (Mind/Brain/Behavior Initiative)
by Nicholas Humphrey“A brilliantly inventive account of the evolution of consciousness, the best yet” (Paul Broks, Prospect).“Consciousness matters. Arguably it matters more than anything. The purpose of this book is to build towards an explanation of just what the matter is.” Nicholas Humphrey begins this compelling exploration of the biggest of big questions with a challenge to the reader, and himself. What’s involved in “seeing red”? What is it like for us to see someone else seeing something red?Seeing a red screen tells us a fact about something in the world. But it also creates a new fact—a sensation in each of our minds, the feeling of redness. And that’s the mystery. Conventional science so far hasn’t told us what conscious sensations are made of, or how we get access to them, or why we have them at all. From an evolutionary perspective, what’s the point of consciousness? Humphrey offers a daring and novel solution, arguing that sensations are not things that happen to us, they are things we do—originating in our primordial ancestors’ expressions of liking or disgust. Tracing the evolutionary trajectory through to human beings, he shows how this has led to sensations playing the key role in the human sense of Self.The Self, as we now know it from within, seems to have fascinating other-worldly properties. It leads us to believe in mind-body duality and the existence of a soul. And such beliefs—even if mistaken—can be highly adaptive, because they increase the value we place on our own and others’ lives. “Consciousness matters,” Humphrey concludes with striking paradox, “because it is its function to matter. It has been designed to create in human beings a Self whose life is worth pursuing.”Praise for Seeing Red“A wonderful amalgam of science, philosophy, and art. [Seeing Red] is based on deep knowledge of visual processing by the brain and poetic understanding of human experience. This is a remarkable achievement.” —Richard Gregory, Emeritus Professor of Neuropsychology, University of Bristol, and editor of The Oxford Companion to the Mind“A brief, brilliant, and wonderfully lucid contribution to consciousness studies. By combining empirical scientific method, evolutionary theory, and a sensitive appreciation of the arts, Nicholas Humphrey argues plausibly that the “hard problem” of consciousness—the difficulty of explaining the connection between the material brain and the phenomenon of individual selfhood—may itself be the answer to a bigger question: what makes us human?”—David Lodge, author of Consciousness and the Novel: Connected Essays“Illustrating his argument with the musings of poets and painters, Humphrey stylishly inspires curiosity about consciousness.” —Gilbert Taylor, Booklist
Seeing Red: HIV/AIDS and Public Policy in Canada
by Suzanne Hindmarch Michael Orsini Marilou GagnonWhat does it mean to think of HIV/AIDS policy in a critical manner? Seeing Red offers the first critical analysis of HIV/AIDS policy in Canada. Featuring the diverse experiences of people living with HIV, this collection highlights various perspectives from academics, activists, and community workers who look ahead to the new and complex challenges associated with HIV/AIDS and Canadian society. In addition to representing a diversity of voices and perspectives, Seeing Red reflects on historical responses to HIV/AIDS in Canada. Among the specific issues addressed are the over-representation of Indigenous peoples among those living with HIV, the criminalization of HIV, and barriers to health and support services, particularly as experienced by vulnerable and marginalized populations. The editors and contributors seek to show that Canada has been neither uniquely compassionate nor proactive when it comes to supporting those living with HIV/AIDS. Instead, this remains a critical area of public policy, one fraught with challenges as well as possibilities.
Seeing Red: The One Book Every Woman Needs to Read. Period.
by Kirsten KarchmerA world-renowned women&’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life.We&’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren&’t normal. And they certainly aren&’t &“just part of being a woman,&” despite the fact that this is what we&’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women&’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades&’ worth of experience as a women&’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women&’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
Seeing The Wider Picture
by Charlotte ParnellMeditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.
Seeing Voices
by Oliver SacksLike The Man Who Mistook His Wife for a Hat, this is a fascinating voyage into a strange and wonderful land, a provocative meditation on communication, biology, adaptation, and culture. In Seeing Voices, Oliver Sacks turns his attention to the subject of deafness, and the result is a deeply felt portrait of a minority struggling for recognition and respect--a minority with its own rich, sometimes astonishing, culture and unique visual language, an extraordinary mode of communication that tells us much about the basis of language in hearing people as well. Seeing Voices is, as Studs Terkel has written, "an exquisite, as well as revelatory, work."
Seeing With New Eyes: Counseling and the Human Condition Through the Lens of Scripture
by David PowlisonEssays by a highly regarded biblical counselor. Some of these pieces exegete Scripture with a counseling perspective, while others recast specific "psychological" problems.
Seeing Without Glasses
by Roberto KaplanIt is as easy to develop "vision-fitness" as it is to tone and strengthen other parts of the body. You can improve your vision through unique exercises, proper diet, and even by modifying your thought patterns, according to Dr. Robert-Michael Kaplan, author of Seeing Without Glasses and an international authority in vision training. Over 100 million Americans are nearsighted and at least six out of ten depend on glasses or contacts to correct their vision. Even those with healthy eyesight experience eyestrain from vision stress.
Seeing in the Dark
by Colleen DeatsmanThe word "shaman" means "one who sees in the dark." Shamans consciously choose to live in two different worlds at the same time. They have one foot here in the everyday world and one foot in the world of the spirits. The fact is, we all live in these two different worlds, but are commonly not aware of the other, less visible one. This world does not exist in some other place, but is right beside us, just outside of our usual perceptions. Seeing in the Dark is a definitive source for personal shamanism and not only provides the tools and techniques of the shaman, but presents the wisdom tradition, awareness paradigm, and shamanic way of life. The powerful shamanic path has weathered the cataclysmic changes of over 50,000 years of human history and is even more vital and relevant today. In times when stress, tension, and the fast pace of life overwhelm us, this path shows us how to slow down, reconnect to the sacred, and harness our personal power--skills that will be needed for the uncertain days ahead. Included in this book are over 100 easy-to-follow exercises that teach important survival skills for the coming changes of 2012 and beyond.
Seeing the Dead, Talking with Spirits: Shamanic Healing through Contact with the Spirit World
by John Perkins Alexandra LeclereRecounts one woman's discovery of her ability to heal through contact with spirits and reveals how others can awaken this same gift in their own lives • Explains how reconnecting with our inner sense of joy is the first step in healing • Shows how to rid our life of the traumas from the past that hinder our spiritual development, including unresolved traumas from past lives • Provides a roadmap that others can use for rediscovering their own connections to the spirit world Like many others who have discovered that they have a healing vocation, Alexandra Leclere began meeting with other healers and shamans to learn how to put her gift to use. At one of these gatherings she was shocked to find that she was the only one who could see the spirit of a deceased woman that was being honored there--a sign that marked the beginning of a remarkable adventure that taught her how to use her gift for healing herself and others. Despite the extraordinary powers of clairsentience and clairvoyance revealed to her through her work with the spirit world, Alexandra Leclere shows that the greatest gift she has received since her shamanic awakening is the ability to experience unconditional joy. Often the pain caused by unresolved psychological traumas from the past--including past lives--is the key obstacle restricting access to the powers offered by the spirits. The first step in healing requires reconnecting with the joy that resides within us. Once this connection has been established, we are all capable of restoring our connection to the spirit world. Alexandra Leclere’s story provides a roadmap for finding our way back.
Seeing with Your Fingers: Kids with Blindness and Visual Impairment (Kids with Special Needs: IDEA (Individua)
by Sheila StewartPeople who can see with their eyes find it hard to imagine what life must be like for those with blindness or visual impairment. For thousands of kids, though, this is a reality. While some are born with blindness or some type of visual impairment, others lose their sight later on because of a disease, infection, or injury. For kids with blindness or visual impairment, life presents a unique set of challenges. Overcoming these challenges is easier with the help of adaptive technologies, but also with the understanding of friends and family who know that just because a kid is dealing with blindness or visual impairment doesn't mean he isn't still a regular kid.
Seeking Dragons: Connecting to Dragon Energy & Magick
by Virginia ChandlerYour Quest for Dragons Begins NowHere there be dragons! Arising out of our greatest myths and legends, dragons are powerful allies, lending their gifts and wisdom to your magickal practice. Summon forth their sacred energies and weave their transformative power into your life with spells, rituals, meditations, and more.Seeking Dragons presents a cross-cultural exploration of the draconic archetypes as they have appeared across the millennia as gods, monsters, and mentors. Sharing visualizations, oil and incense recipes, and detailed rituals for honoring celestial and elemental dragons, Virginia Chandler helps you forge close bonds with these mysterious creatures as essential spiritual companions. You'll learn how to make offerings to them, perform lunar magick with them, and connect to their energy through folklore. If your heart has longed to work with dragons, then open this book and let the adventure begin.
Seeking His Mind: 40 Meetings With Christ
by M. Basil PenningtonThe abbot and best-selling author of Centering Prayer explains the Christian method of transformation known as lectio, which enables the believer to enter fully and reverently into communion with God by hearing and meditating on His Word.
Seeking Safety: A Treatment Manual for PTSD and Substance Abuse
by Lisa M. NajavitsThis much-needed manual presents the first empirically studied, integrative treatment approach developed specifically for PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety-to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. The manual is divided into 25 topics, each of which forms the basis for one or more sessions. Covering a range of cognitive, behavioral, and interpersonal issues, topics include highly practical tools and techniques to engage patients in treatment; teach "safe coping skills" that apply to both disorders; and restore ideals that have been lost, including respect, care, protection, and healing. Structured yet flexible, sessions can be conducted in any order and in a range of settings. The volume is designed for maximum ease of use with a large-size format and helpful reproducible handouts and forms.
Seeking Sickness: Medical Screening and the Misguided Hunt for Disease
by Alan Cassels&“Alan Cassels strips layers of expectation, hype, jargon, false-starts, and conflicts of interest off the medical screening mantra.&” —Nortin M. Hadler, author of Worried Sick Why wouldn&’t you want to be screened to see if you&’re at risk for cancer, heart disease, or another potentially lethal condition? After all, better safe than sorry. Right? Not so fast, says Alan Cassels. His Seeking Sickness takes us inside the world of medical screening, where well-meaning practitioners and a profit-motivated industry offer to save our lives by exploiting our fears. He writes that promoters of screening overpromise on its benefits and downplay its harms, which can range from the merely annoying to the life threatening. If you&’re facing a screening test for breast or prostate cancer, high cholesterol, or low testosterone, someone is about to turn you into a patient. You need to ask yourself one simple question: Am I ready for all the things that could go wrong? &“With engaging clarity backed by academic rigor, Cassels discusses a variety of popular investigational procedures . . . an excellent way to start the important process of self-education.&” —Quill & Quire &“Smartly written and very readable.&” —Brian Goldman, MD, author of The Secret Language of Doctors &“Cassels tackles this touchy topic, looking at it test by test. His overarching message is that modern medicine has &‘overpromised&’ with claims that screening will save our lives. He contends that with the lack of hard evidence on benefits, the evidence of harm from by such screening, as well as the multi-billion dollar interests at stake, we should approach this kind of screening with great precaution.&” —Canadian Women&’s Health Network
Seeking Silence: Exploring and Practicing the Spirituality of Silence
by Anthony StranoSilence--deep inner silence--opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? This book provides a practical toolkit for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making mindful choices and learning to enjoy the profound benefits of tranquility-even in the midst of a world of physical noise.
Seeking Spirits
by Michael Jan Friedman Jason Hawes Grant WilsonTV's POPULAR GHOST HUNTERS REVEAL ALL-NEW, NEVER-BEFORE-TOLD STORIES FROM THEIR SPOOKY EARLY INVESTIGATIONS! For the first time ever, Jason Hawes and Grant Wilson, founders of The Atlantic Paranormal Society (T.A.P.S.), share their most memorable and spine-tingling early cases -- none of which has ever appeared on television. Beginning with the previously untold experiences that sparked their passion for ghost hunting, Jason and Grant's bone-chilling investigations uncover: A Connecticut woman who seems to exist in two places at once A little girl whose invisible playmate retaliates against her father's punishments A man overcome by an evil entity as Jason and Grant survey his home A distraught woman who dreams of paranormal events before she experiences them...and much more! Jason and Grant didn't always have the fancy scientific equipment and experienced team that fans now watch on their smash-hit television show. As they share their hair-raising first experiences, they offer essential tips for budding paranormal investigators -- including how to use an electromagnetic field (EMF) meter and an infrared camera, determine if a supernatural phenomenon is good or evil, and deal with spirits. Whether you're a skeptic or a believer, these fascinating and frightening true stories will keep you up at night!
Seeking Symmetry: Finding patterns in human health
by Niall GallowaySeeking Symmetry: Finding patterns in human health offers a guide through the overwhelming mass of data generated by contemporary science. Starved for the knowledge that would best help us stay healthy, we are simultaneously glutted with an overload of information about the human body. Amidst ubiquitous talk that patient-centred care and lifestyle changes are the keys to personal health, self-neglect and medical overtreatment nevertheless prevail.The body is rich with symmetries, many of them unknown to us who live in these bodies. Symmetry-seeking reveals certain patterns for understanding the information we have about the body, patterns whose roots lie in embryonic development and in evolution.The book's exploration will guide readers through the parts of their own bodies and introduce tangible, visible examples of symmetry, not only right and left but up and down, male and female, inside and out, as well as symmetries between humans and other species.It presents the symmetries of the body's internal structures that, despite their complexity, are nevertheless simple to understand when viewed with an eye for pattern.Through both words and images, this book will illustrate the most foundational of the principles, structures, and processes that decide how bodies function.A core purpose of the book is to present this knowledge through a lens that makes the information meaningful, by modelling the habit of symmetry-seeking.
Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Dragon Editions Ser.)
by Dalai Lama Jack Kornfield Joseph Goldstein Robert K. Hall"In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: * The hindrances to meditation--ranging from doubt and fear to painful knees--and skillful means of overcoming them * How compassion can arise in response to the suffering we see in our own lives and in the world *
Seeking the Spirit of The Book of Change: 8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System
by Zhongxian WuThe Yijing (I Ching) or "Book of Change" is one of the oldest of the Chinese classic texts and has held a key place in the Daoist tradition for thousands of years. Explaining the ancient Yijing system of prediction based on the Xiang (symbolism) and Shu (numerology) knowledge of Bagua (the eight basic trigrams), which have not previously been written about outside China, this book makes the Yijing accessible to the Western world in a new and fuller way. In the space of just eight days, Master Zhongxian Wu leads the reader towards a deep understanding of the Eight Trigrams of the Yijing and how to apply this knowledge in practical ways in daily life. Master Wu explores the numerology and symbolism of Yijing and clearly explains how the reader can use the Yijing divination system for themselves. This remarkable book provides a user-friendly eight day program that will be a fascinating read for anyone with an interest in learning more about the Yijing or Chinese philosophy and culture as a whole, as well as those who wish to learn how to use the Yijing for practical purposes.