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Natural Hospital Birth
by Cynthia GabrielA complete and reassuring guide to natural childbirth in a hospital setting.
Natural Killer: A Memoir
by Harriet Alida Lye"I need people to know that I exist, that their experiment worked, that by some combination of luck and science, I'm alive."In this harrowing and intimate memoir, Harriet Alida Lye explores how, at just fifteen years old, she was diagnosed with a form of leukemia called Natural Killer, named "the rarest and worst malignancy." The average survival time of patients with this diagnosis is fifty-eight days. There are no known survivors. There were no known survivors. Fifteen years after Harriet's diagnosis, she became pregnant, despite having been told that her chemotherapy treatment would likely make conception impossible. To be a mother is to make a death, as death is bound up in life. She knew her body had the ability to create death. She never trusted, was told to not even imagine, that it also had the power, that magical banality, to create life. Weaving in source material from the year she spent in hospital, written by both of her parents and her teenage self, this personal reflection is told through a seamless blend of narrative, snapshots, journal entries, and blog updates posted for friends and family. With probing lyricism and searing honesty, Natural Killer explores what it's like to live with a life-threatening illness and survive it; what it means for a body to turn against itself, to self-destruct from within; and what it takes to regain trust in a body that has committed the ultimate betrayal.
Natural Medicine for Weight Loss (Dell Natural Medicine Library)
by Deborah MitchellDO YOU KNOW... The metabolic rate of two people of the same age, sex, and body type may vary as much as 20 percent; Most of the weight loss from popular high-protein diets is water? and not fat; An addiction to sugar can make it impossible for you to lose weight--unless you know the simple steps (and dietary supplements) for breaking it; Thermogenic agents can trigger your body to burn fat--safely (Find out which ones are recommended? and which to avoid); An herbal form of phen-fen is available without the health risks of the prescription drug; Lemon water or apple cider vinegar can reduce cravings (no kidding!); Acupressure you can do yourself will boost your metabolism--and reduce bloating. Find out how in Natural Medicine for Weight Loss.
Natural Meditation: Refreshing Your Spirit through Nature
by Barbara Ann KipferMake time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path. This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature. Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.
Natural Meditation
by Dean SluyterThere's no trying in meditation.Just as water runs naturally downhill ... just as leaves float naturally to the ground ... we can all settle naturally into meditation. Not trying, just allowing--not doing, just being.The key is effortlessness. Whether you're a complete novice or you've "tried it before," if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky, and the simple sense of "I," and discover which ones fit you best. You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing--naturally. opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing--naturally. cliche or jargon, he shows that meditation is natural and effortless, and can be practiced by anyone who simply wishes to avail themselves of the peace that lies in the depths of their being at all times and under all circumstances." --Rupert Spira, author of The Transparency of Things, Presence and The Ashes of Love
Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause
by Anita Ralph Louise Robinson Diane Danzebrink Myra Hunter Sabrina Zeif Paul HarterYour go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you&’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It&’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes
by Maryon StewartThe effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.
Natural Menopause Remedies
by Nadine TaylorLearn the most effective ways to ward off specific menopausal symptoms? without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women?s Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness?without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature?s remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms. Learn the most effective ways to ward off specific menopausal symptoms? without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women?s Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use allnatural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness?without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature?s remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms. .
The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Get ting Relief from Menopause Symptoms
by Prevention Magazine Editors Melinda RingFor far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective.In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
Natural Mental Health: How To Take Control Of Your Own Emotional Well-being
by Carla Wills-BrandomNatural Mental Health provides you, the seeker, with true, holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing, from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, utilizing experiential therapeutic techniques (which, for the most part, can be used without the aid of a therapist), life style changes, nutritional education, and information on beneficial herbs. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns. Topics covered in this work range from depression, self-esteem, and sexuality; to addictions, anxiety states, and even divorce. With just a bit of willingness, anyone looking for concrete answers to the mental health dilemma can begin the road toward a more healthy sense of physical, emotional, and spiritual well-being.
Natural Obsessions: Striving to Unlock the Deepest Secrets of the Cancer Cell
by Natalie AngierAs dramatic as The Double Hex and as absorbing as The Soul of a New Machine, Natural Obsessions explores the advanced reaches of molecular biology, the nature of the human cell, and the genes that control cancer. It unforgettably portrays some of the best young scientists in the world, the rewards and discouragements of scientific research, and the very process of scientific inquiry.
Natural Obsessions: The Search for the Oncogene
by Natalie Angier Lewis ThomasThe discovery of these genes and their role in human malignancy has been one of the most dramatic events in biology in the late twentieth century. In this book, Angier describes scientist Bob Weinberg, his research lab, and the dozens of scientists who work towards understanding the oncogene. She describes the dynamic of the lab and its workers as well as the details of each gene experiment.
Natural Perfection
by Chogyal Namkhai Norbu Keith Dowman Lonchen RabjamDzogchen, or the "Great Perfection," is considered by many to be the apex of Tibetan Buddhism, and Longchen Rabjam is the most celebrated of all the saints of this remarkable tradition. Natural Perfection presents the radical precepts of Dzogchen, pointing the way to absolute liberation from conceptual fetters and leading the practitioner to a state of pure, natural integration into one's true being.Transcending the Tibetan context or even the confines of Buddhist tradition, Longchen Rabjam delivers a manual full of practical wisdom. Natural Perfection is a shining example of why people have continued to turn to the traditions of Tibet for spiritual and personal transformation and realization. Keith Dowman's illuminating translation of this remarkable work of wisdom provides clear accessibility to the profound path of Dzogchen in the here-and-now.
Natural Pet Care: How to Improve Your Animal's Quality of Life
by Gary NullRight now, there are more pets in America than people, and many count their pets among the most beloved members of their family. However, a surprising number of pet owners are not aware that the lifestyle they provide their companions may not be a healthy one. Gary Null has helped countless Americans improve their diets and their health with his natural approach to healthy living and skepticism of the healthcare and pharmaceutical industries. Now, with Natural Pet Care , he carefully and compassionately lays out the ways we can improve our pets' health and lives. Natural Pet Care includes "Animals on the Move", which explains the importance of proper exercise, "Everybody in the Tub!", which covers natural bathing and grooming products and techniques, "The Impetuous Pet", which helps in understanding your animal's behavior, and appendices for those seeking holistic veterinary care, pet friendly lodgings and animal friendly organizations. Natural Pet Care also provides sources for natural pet foods and products, while scrutinizing the pet food industry. He describes, for instance, that almost any dog owner would be horrified to learn what really goes into most commercial dog foods--even some of the more expensive brands--including "slaughterhouse throwaways" and diseased animal parts. As an alternative, Null offers "The Tao of Chow," in which he recommends countless natural alternatives that can easily be made at home--recipes included--and which can prolong and improve your pet's life. With this book on your reference shelf, you and your spectacular pet will be ready to tackle anything naturally! Natural Pet Care deals extensively with the health of dogs and cats, but also is devoted to other common pets, including birds, rabbits, ferrets, fish, horses, rodents, and snakes. Long overdue, Gary Null's Natural Pet Care will help pet owners provide their furry, feathered, and scaled companions with the healthy lifestyle they need and deserve.
The Natural philosophy of Emanuel Swedenborg
by David DunérAlthough Emanuel Swedenborg (1688-1772) is commonly known for his spiritual philosophy, his early career was focused unnatural science. During this period, Swedenborg thought of the world was like a gigantic machine, following the laws of mechanics and geometry. This volume analyzes this mechanistic worldview from the cognitive perspective, by means of a study of the metaphors in Swedenborg's texts. The author argues that these conceptual metaphors are vital skills of the creative mind and scientific thinking, used to create visual analogies and abstract ideas. This means that Swedenborg's mechanistic and geometrical worldview, allowed him to perceive the world as mechanical and geometrical. Swedenborg thought "with" books and pens. The reading gave him associations and clues, forced him to interpret, and gave him material for his intellectual development.
The Natural philosophy of Emanuel Swedenborg: A Study in the Conceptual Metaphors of the Mechanistic World-View (Studies in the History of Philosophy of Mind #11)
by David DunerAlthough Emanuel Swedenborg (1688–1772) is commonly known for his spiritual philosophy, his early career was focused unnatural science. During this period, Swedenborg thought of the world was like a gigantic machine, following the laws of mechanics and geometry. This volume analyzes this mechanistic worldview from the cognitive perspective, by means of a study of the metaphors in Swedenborg’s texts. The author argues that these conceptual metaphors are vital skills of the creative mind and scientific thinking, used to create visual analogies and abstract ideas. This means that Swedenborg’s mechanistic and geometrical worldview, allowed him to perceive the world as mechanical and geometrical. Swedenborg thought ”with” books and pens. The reading gave him associations and clues, forced him to interpret, and gave him material for his intellectual development.
The Natural Physician's Healing Therapies: Proven Remedies Medical Doctors Don't Know
by Mark StenglerAn updated and revised edition-from "a leader in the new wave of true healers". From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout.
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
by Kathleen PorterRestoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Natural Pregnancy
by Lauren FederTHE COMPLETE GUIDE TO A HEALTHY, NATURAL PREGNANCY Pregnancy and childbirth can be one of the most exciting times in a couple's life. With Natural Pregnancy, you can make informed, educated decisions about your pregnancy to ensure your baby is born happy and healthy--naturally. Natural Pregnancy is the perfect resource for expectant parents; whether you choose to opt for an all-natural birth, or are looking to combine conventional treatments with homeopathy and holistic medicine, Natural Pregnancy is the all-in-one reference to keep your pregnancy simple and safe. Natural Pregnancy answers your questions and offers advice on common topics, including: * Prenatal tests and procedures, including ultrasound and amniocentesis * Vaccinations during pregnancy * Homeopathic medicine for common pregnancy conditions and easier childbirth * Midwives and doulas* Home birth * Homeopathy for healing after amniocentesis, perineal tears, and cesarean section ...and much more!As medical techniques continue to advance, natural births are now safer than ever. For any parent looking to approach pregnancy and childbirth in a more holistic and natural way, Natural Pregnancy is your authoritative and reliable resource each step of the way.
Natural Pregnancy A-Z
by Carolle Jean-MuratThis little gift book is filled with wonderful advice, wisdom, and beautiful illustrations. The author, a practicing OB/GYN, gives women practical advice on how to have a healthy pregnancy and baby, naturally. With proper pre-conception, prenatal care, and attention, there is little reason why women cannot deliver healthy babies. This book will answer many questions about the natural process of pregnancy, terminology, and tests that your health-care provider may order.
The Natural Pregnancy Book
by Aviva Jill Romm Ina May GaskinReading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it. Book jacket.
The Natural Pregnancy Book, Third Edition
by Aviva Jill Romm Ina May GaskinA revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.
Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy
by Sonali RuderThe Complete Guide to Eating Healthy During Pregnancy -- NaturallyThe Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the perfect resource for expectant mothers.The Natural Pregnancy Cookbook helps to make certain that your body has everything it needs during the many changes that accompany pregnancy. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating while pregnant--from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work--and The Natural Pregnancy Cookbook makes it easy.The Natural Pregnancy Cookbook features a variety of tasty, healthy recipes including:-Baby Bump Banana Flax Bread-Berry and Ricotta Stuffed French Toast-Refrigerator Dill Pickles-Summer Zucchini and Corn Frittata-Banana Nut Health Shake-Mediterranean Shrimp Pasta-Grilled Skirt Steak with Chimichurri Sauce-Craveable Chocolate Ganache Cupcakes...and many more!For any expectant mother looking to manage their cravings, keep control of their diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each step of the way. Making informed, educated decisions about what you eat during your pregnancy is essential to ensuring your baby is born happy and healthy.From the Trade Paperback edition.
Natural Pregnancy Guide: Empowering Moms To Make Healthy Choices
by Laurena White MD, L.Ac.A simple guide to pregnancy—explore the birth experience that's a natural fit for you Learn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look like—whether you want to give birth in a hospital, at home, or in a birthing center. Find practical, actionable advice for all pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques, and pregnancy-safe exercises—along with guidance for when it's best to stick with traditional medicine—so you can develop your own unique pregnancy and childbirth experience. The Natural Pregnancy Guide includes advice about: One size does not fit all—Explore both medicated and non-medicated birth plans, detailing the pros and cons of each, and the circumstances that may shape your decisions. Cleansing your system—Discover gentle ways to "detox" by making healthy choices about personal care products and avoiding or eliminating toxins in your living and working spaces. A multi-part approach—Learn the importance of establishing healthy habits before moving on to specific guidance for managing the challenges you may encounter during your pregnancy. This companion book will guide you through each step of your pregnancy consciously and safely—just as nature intended.
The Natural Prescription: A Doctor’s Guide to the Science of Natural Medicine
by Dr Andreas MichalsenThis illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living