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Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
by Pamela EllgenDon't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:• Prevention tips that strengthen your core before baby• Post-pregnancy exercises gentle enough to perform in the hospital• Daily rehab routines with stretches and toning activities• Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
The Moms' Guide to Meal Makeovers
by Janice Newell Bissex Weiss LizFor the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.
Mom’s Sugar Solution: 150 Low-Sugar Recipes for Your Kids’ Favorite Foods, Sweet Treats, and More!
by Laura Chalela HooverTame your sugar cravings with these simple, low-sugar recipes that emphasize natural ingredients and support healthy eating habits for you and your family.In Mom’s Sugar Solution, you’ll learn how much sugar is acceptable, how to spot hidden sugars on food labels, and how to get your family involved in a low-sugar lifestyle. With advice from family nutritionist Laura Chalela Hoover about the best ways to minimize sugar in a child’s diet, you can be sure you’re making the right decisions for your family’s health. You’ll find 150 kid-friendly recipes for everything from breakfast to dessert, as well as recommended swaps for foods containing high amounts of hidden sugar, including drinks and condiments. With easy and delicious recipes that range from Peachy Cream Pancakes, Cinnamon Smoothies, Corn Bread Mini Muffins, and Crispy Fish Fingers, Mom’s Sugar Solution makes it possible to eat healthier and still enjoy the foods you love.
Momstrology: The AstroTwins' Guide to Parenting Your Little One by the Stars
by Ophira Edut Tali EdutKids DO come with an instruction manual—their astrological chart. Momstrology is the complete guide to understanding how both you and your little one are guided by the stars, and how your charts play a factor in how you relate to each other.Identical twin sisters Ophira and Tali Edut, professional astrologers known as the Astrotwins, offer a modern look at astrology and parenting, and combine the two into a guide to understanding yourself, your parenting strengths and weaknesses, your little one's personality, and how you and your child can best relate to each other. Thoughtful, informative and fun, Momstrology covers every possible mom/child sign combination, and includes valuable information for dads and caregivers too.
Mon manuel pour le bonheur: Comment rester heureux et reconnaissant chaque jour de votre vie
by Vicky PalacioLe secret du bonheur est parmi vous, ce trésor si recherché par beaucoup qu'il semble être cache. Ce petit livre vous servira beaucoup si vous l'utilisez bien et le meilleur de tous, c'est que peu importe votre âge, s'il n'a plus l'air si cool et que vous vous sentez trop vieux pour un livre plein de dessins animés, vos réponses continueront pour vous aider. pour la ven Avec ce manuel, vous aurez non seulement la carte au trésor, mais aussi la clé qui ouvre le coffre, car en effectuant chacune des 37 missions, vous apprendrez la formule magique du bonheur, qui fonctionnera pour vous partout et à tout âge, parce qu 'être heureux, c'est simplement être heureux.
Mon manuel pour le bonheur: Comment rester heureux et reconnaissant chaque jour de votre vie
by Vicky PalacioLe secret du bonheur est entre vos mains, ce trésor tant recherché par beaucoup qu'il semble être caché. Ce petit livre vous servira beaucoup si vous l'utilisez bien et le meilleur de tous, c'est que peu importe votre âge, si cela ne vous semble plus si cool et que vous vous sentez trop gros pour un livre plein de dessins animés, vos réponses continueront de vous aider pour la vie. Avec ce manuel, vous aurez non seulement la carte au trésor, mais aussi la clé qui ouvre le coffre, car en effectuant chacune des 37 missions, vous apprendrez la formule magique du bonheur, qui fonctionnera pour vous partout et à tout âge , parce qu'être heureux, c'est simplement être heureux.
Monday Is Wash Day
by MaryAnn SundbyIn this timeless story from a time not so long ago, Annie and her sister help Mama with washing the clothes on Monday morning. From gathering and sorting the clothes, to washing and hanging them outside to dry, to folding and putting them away, the family works together to get the job done. “First we work and then we play.” Mama smiles but walks with purpose to the porch.Tessa Blackham's warm, hand-painted cut-paper collages bring the reader to a time in the Midwest when doing the laundry was an all-day family chore.
Monday Mornings: A Novel
by Sanjay GuptaEvery time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book.Monday Mornings, by Dr. Sanjay Gupta, follows the lives of five surgeons at Chelsea General as they push the limits of their abilities and confront their personal and professional failings, often in front of their peers at M & M. It is on Monday mornings that reflection and introspection occurs, usually in private. It is Monday Mornings that provides a unique look at the real method in which surgeons learn - through their mistakes. It is Monday Mornings when, if you're lucky, you have a chance at redemption.
Money, and the Law of Attraction: Learning To Attract Wealth, Health, And Happiness
by Esther Hicks Jerry HicksThis Leading Edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This book will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what most of you are probably troubled by: money and physical health. Not having enough money or not having good health puts you in the perfect position for creating more of that which you do not have. This book has been written to deliberately align you with the most powerful law in the universe – the Law of Attraction – so that you can make it work specifically for you.Also included is a download link for free audio (excerpted from a live Abraham-Hicks workshop) that features the Art of Allowing your physical and financial well-being to come through.
The Money is Coming: Your guide to manifesting more money
by Sarah AkwisombeTHE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah's no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.
The Money is Coming: Your guide to manifesting more money
by Sarah AkwisombeTHE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah's no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.
The Money is Coming: Your guide to manifesting more money
by Sarah AkwisombeTHE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah's no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.
Money Magic: Practical Wisdom and Empowering Rituals to Heal Your Finances
by Jessie Susannah KarnatzThis fun-to-read guide to personal finance features a combination of practical advice and mystical rituals designed to help you manifest your money goals.Using a simple seven-step system, financial coach Jessie Susannah Karnatz—aka the Money Witch—provides an easy-to-follow method to take control of your money with clarity and confidence (plus a few crystals!).Discover how to assess your financial landscape, overcome emotional blocks to success, and create an action plan for achieving your financial desires, plus self-care rituals and confidence-boosting meditations that encourage a money-making mindset. Written with warmth and humor and brimming with expert wisdom and opulent illustrations, Money Magic makes a perfect gift for recent graduates, modern mystics, and anyone who wants to afford the life they dream of.A FRESH APPROACH TO PERSONAL FINANCE: Money Magic goes beyond traditional financial advice, offering a holistic approach to financial health that combines practical tools with empowering self-care rituals so that people can better understand their emotions around money and build a healthy, confident relationship to their finances.INVITING AND ACCESSIBLE: Written with warmth and encouragement, and free of judgment, Money Magic makes it easy to start planning for financial freedom, whether readers want to pay off debt, boost their bank account, or get paid more at work. The short, accessible entries and easy-to-follow sidebars make personal finance fun and engaging.AUTHORATATIVE AUTHOR: As a practicing witch and a financial coach, Jessie Susannah Karnatz (aka The Money Witch) has more than a decade of experience combining witchy wisdom with financial know-how to empower her clients to achieve their financial goals. Drawing on her years as a bookkeeper and work coaching clients, she is uniquely equipped to help readers achieve financial stability through a mixture of self-care and practical decision-making.BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luxe, eye-catching package featuring shimmery accents and bold illustrations, this book is a stunning object to display. It looks gorgeous alongside candles, crystals, and incense, and pairs perfectly with books on self-care and mysticism. The fun, contemporary design makes it a lovely gift or self-purchase for new grads, self-care enthusiasts, and modern mystics.Perfect for:• Recent Graduates• Anyone interested in mysticism and witchcraft• People who use Tarot and crystals• People who want to pay off debt or save more• Fans of THE MONEY DIARIES, THE FINANCIAL DIET, and BROKE MILLENIAL
Money Magnet Mindset: Tools to Keep You and Your Money on Track
by Marie CarlyleIn Marie-Claire's first book, How to Become a Money Magnet, she showed her readers how to completely reinvent their relationship with money so that they could effortlessly attract more wealth and abundance into their lives. In this new book, she builds on the fantastic results that readers achieved by providing robust tools to ensure that they can maintain these results and that their finances continue to flourish.The book is divided into three sections; Focus, Action, and Belief – or, as Marie-Claire calls it, the 'FAB' principle! It will teach you how to:• really clear out any remaining blocks, limiting beliefs or fears surrounding money that are holding you back• take inspired action to keep the money pouring in from every direction• truly believe that you deserve your newfound wealth so that the whole process is creative, fun and easy!
Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money
by Meriflor ToneattoWhen women are empowered with money, they become “difference makers.” They transform not only their own lives but also those of their children, their families, and their communities at large. Author Meriflor Toneatto, an award-winning leadership and coaching executive, shows you how to extend your limits and create the life of your dreams, one that is rich and fulfilling in every way — financially, spiritually, and emotionally. This powerful book explains how money is “emotional currency” and prescribes eight Holistic Principles that help you overcome deep-seated blocks, “pay forward” your own successes, and live the life of your dreams.
Money Out Loud: All the Financial Stuff No One Taught Us
by Berna AnatSo no one taught you about money, either? Let’s figure this me$$ out together. In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing. Stuff like: How to actually budget, save, and invest (but also make it fun) How our traumas shape our most toxic money habits, and how to create new patternsHow to build wealth in a system designed to keep us broke How to use money to fund our biggest dreams—and change the worldNo more keeping our money on mute. It’s time to grab the mic.
Money Spells: Manifest Wealth, Attract Prosperity, & Create Abundance (Spells)
by Skye AlexanderYou deserve abundance in your life—and Money Spells can help you manifest it.Whether you&’re looking to reframe how you think about money, increase your salary, pay bills, or earn some extra money on the side, magick gives you the power to manifest those goals and create change in your life. With a section introducing basic spellcasting techniques, and easy-to-follow step-by-step instructions, this collection of 45 spells for wealth and prosperity has everything you need to get started creating more value in your life. Spells include: -Use a Crystal to Invite Abundance -Spark Creative Ideas to Sell -Earn a Raise -Say Goodbye to Debt -Carry a Money Talisman -Manifest Special Indulgences -And more!
Moneyfulness: Learning to Live with Money
by Michael KeetMoneyfulness® is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money.Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only caused by not having money but is caused by the way people think about money—their convictions and behavior. In the concept of mindfulness, there is no mention of stress reduction about money problems. People can find all kinds of stress relievers regarding depression, burn-out, anxiety, etc. For the first time, Michael Keet presents Moneyfulness® a unique concept that fills this gap in the overall concept of mindfulness. Michael presents the idea that people&’s mindset about money and the practical &“how to&” belong together, walking readers through the seven aiding factors of mindfulness as they apply to money along with the practical steps for how to actually manage money. For those who are ready to end their money stress, Moneyfulness® shows them how to never look at money the same again!10 percent of all revenue will be donated to the Moneyfulness® foundation that fights poverty.
MoneyZen: The Secret to Finding Your "Enough"
by Manisha Thakor Lisa SweetinghamAn NPR "Best Books of 2023" PickA leading financial expert breaks down the personal, cultural, and societal forces that have led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. For anyone who has ever felt that they can never measure up, MoneyZen is your cure.No matter your age, income, or profession, it’s all too easy to fall prey to the false belief that the amount of money you earn, or accomplishments you achieve, or praise you receive is just Never Enough. In MoneyZen, financial industry veteran Manisha Thakor candidly shares how she overcame toxic behaviors around work, money, and prestige that had threatened her relationships, her health, and her career, told alongside the inspiring stories of individuals from all walks of life who reveal their own struggles with “Never Enough.”Through Thakor’s interviews with a wide range of interdisciplinary experts, you’ll learn how personal traumas, cultural influences, societal pressures, and even our own biology have conspired to make us believe that “more” is the answer to all our problems. And you’ll discover a unique way to reclaim your life using a formula that’s ultimately rooted in less: Financial Health + Emotional Wealth = MoneyZen.The result is a powerful, research-based framework for getting off the hamster wheel of 24/7 striving so you can start to live a life fueled by authentic joy, connection, and meaning.
Monique and the Mango Rains: Two Years With A Midwife in Mali
by Kris Holloway John BidwellMonique and the Mango Rains is the compelling story of a rare friendship between a young Peace Corps volunteer and a midwife who became a legend. Monique Dembele saved lives and dispensed hope in a place where childbirth is a life-and-death matter. This book tells of her unquenchable passion to better the lives of women and children in the face of poverty, unhappy marriages, and endless backbreaking work. Monique's buoyant humor and willingness to defy tradition were uniquely hers. In the course of this deeply personal narrative, as readers immerse themselves in the rhythms of West African village life, they come to know Monique as friend, mother, and inspired woman.
Monitoring International Labor Standards: Summary of Domestic Forums
by Roger G. McelrathSince 1943, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulating RDAs reviewed and revised its approach -- the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. The first volume includes calcium, magnesium, phosphorus, vitamin D, and fluoride. For each nutrient the committee presents what is known about how the nutrient functions in the human body, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. Based on analysis of nutrient metabolism in humans and data on intakes in the U. S. population, the committee recommends intakes for each age -- from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Dietary Reference Intakes provides three sets of measures for each nutrient in the volume: -- Estimated Average Requirements (EARs), estimated for age and gender categories. -- Recommend
Monitoring Metabolic Status: Predicting Decrements in Physiological and Cognitive Performance
by Institute of Medicine of the National AcademiesThe U.S. military's concerns about the individual combat service member's ability to avoid performance degradation, in conjunction with the need to maintain both mental and physical capabilities in highly stressful situations, have led to and interest in developing methods by which commanders can monitor the status of the combat service members in the field. This report examines appropriate biological markers, monitoring technologies currently available and in need of development, and appropriate algorithms to interpret the data obtained in order to provide information for command decisions relative to the physiological readiness of each combat service member. More specifically, this report also provides responses to questions posed by the military relative to monitoring the metabolic regulation during prolonged, exhaustive efforts, where nutrition/hydration and repair mechanisms may be mismatched to intakes and rest, or where specific metabolic derangements are present.
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny
by Robin SharmaInspiring tale provides a step-by-step approach to living with greater courage, balance, abundance and joy.
The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
by Ralph De La RosaHope for all those who want to meditate but feel they can't because they think too much.“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
Monkeys, Myths, and Molecules: Separating Fact from Fiction in the Science of Everyday Life
by Dr. Joe SchwarczThe bestselling popular science author &“has made it his mission to tackle myths about science and the so-called experts who spread them&” (CBC Radio). The internet is a powerful beast when it comes to science; the answer to any query you may have is just a few keystrokes away. But when there are multiple answers from various sources, how do we know what information is reliable? In Monkeys, Myths, and Molecules, bestselling author Dr. Joe Schwarcz takes a critical look at how facts are misconstrued in the media. He debunks the myths surrounding canned food, artificial dyes, SPF, homeopathy, cancer, chemicals, and much more. Unafraid to expose the sheer nonsense people are led to believe about health, food, drugs, and our environment, Dr. Joe confronts pseudoscience and convincingly and entertainingly advocates for a scientific approach to everyday life. &“A compendium of short articles on a variety of subjects, written in a humorous, accessible style, and larded with intriguing trivia . . . Dr. Joe skewers food myths, opposition to GMOs, Dr. Oz, and Vani Hari, aka the Food Babe.&” —Science-Based Medicine &“Ultimately, the author successfully demonstrates how claims should be queried and analyzed before they are accepted . . . Recommended for readers of health, nutrition, and popular science.&” —Library Journal &“The book is chock-full of captivating anecdotes . . . The author engages readers with his wit and wisdom.&” —The Canadian Jewish News