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The Muscle Ladder: Get Jacked Using Science
by Jeff NippardThe Only Guide You Will Ever Need to Build the Ultimate Physique!The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential.Jeff&’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a &“rail&” and &“rung&” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental. In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes· 20 programs for all experience levels, from beginner to advanced· Time-saving programs for those looking for quick and effective workouts· Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule· A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique· Detailed photo demonstrations for more than 80 fundamental exercises· Simple and practical explanations of science-based training principlesAfter reading The Muscle Ladder, you will· Become your own fitness expert with Jeff&’s easy-to-follow explanations of the science behind achieving gains.· Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.· Build muscle and strength quickly and effectively!· Master your diet with Jeff&’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.· Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.· Access 20 complete training programs designed for various goals, experience levels, and schedules.
Muscle Logic: Escalating Density Training
by Charles StaleyTrainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results.In Muscle Logic: Escalating Density Training Staley provides:· Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level· A 2-hour-per-week program for serious recreational bodybuilders · Simple, effective ways to apply EDT to develop power, speed, and endurance · Techniques that cut recovery time to train more intensely and frequently to reach goals faster
Muscle Medicine
by Bryan Kelly Rob Destefano Joseph HooperMuscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great. Muscle Medicine offers: A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY CONSULTATION Care for your body and enjoy a pain-free, active life, no matter what your age or activity level! the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
Muscles Testing and Function with Posture and Pain (5th Edition)
by Florence Peterson Kendall Elizabeth Kendall Mccreary Patricia Geise Provance Mary Mcintyre Rodgers William Anthony RomaniThis book intends to provide rehabilitation professionals with a wealth of knowledge and background in the all-important aspect of the patient/client examination process.
Muscular Retraining for Pain-Free Living
by Craig WilliamsonHere's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Musculoskeletal Assessment: Joint Motion and Muscle Testing (Third Edition)
by Hazel M. ClarksonA comprehensive textbook that contains the principles and methodology of joint Range of Motion (ROM) and manual muscle strength evaluation in one volume.
Musculoskeletal Health in Women
by Elinor Mody Elizabeth MatzkinRecent research indicates that gender differences in anatomy and physiology, endocrinology, hand eye co-ordination and motor development have an effect on the kinds of injuries incurred as a result of sporting activities. Since men and women have different responses to exercise; strength and conditioning programs should be modified for these differences. Musculoskeletal Health in Women was born out of a need to provide fitness advice tailored to women. For example, research has focused on correcting neuromuscular imbalances in women to prevent injuries. Increased abduction moment at the knee and balance problems have been found to be predictors of ACL injury. Muscle strengthening with special emphasis on the terminal knee extensors and hip abductors can improve these neuromuscular imbalances. Additionally, taping and bracing at the ankle may be helpful, particularly in women prone to certain injuries. Any discussion of women's sports injuries is only complete if it includes the Female Athlete Triad: energy availability (which is affected by eating disorders), osteoporosis, and menstrual function. Musculoskeletal Health in Women provides a fully-illustrated and comprehensive overview of all of these aspects and its multidisciplinary approach ensures that expertise is provided from disciplines such as psychiatry, physiatry, endocrinology, nutrition, rheumatology, orthopedics, physical therapy and radiology. These authors have worked with women athletes of all ilks and are well equipped to address a full spectrum of issues related to the musculoskeletal health of women. Musculoskeletal Health in Women will be of primary interest to women athletes and women embarking on a fitness regimen. Health professionals working in this area would also invariably benefit from the advice and guidance provided within these pages.
The Musculoskeletal System (Peate's Body Systems)
by Ian PeatePEATE’S BODY SYSTEMS THE MUSCULOSKELETAL SYSTEM A CONCISE, ILLUSTRATED, AND ACCESSIBLE GUIDE TO THE MUSCULOSKELETAL SYSTEM Each of the twelve volumes in Peate’s Body Systems series is rooted in the belief that a deep and thorough understanding of the human body is essential for providing the highest standard of care. Offering clear, accessible and up-to-date information on different body systems, this series bridges the gap between complex scientific concepts and practical, everyday applications in health and care settings. This series makes for an invaluable resource for those committed to understanding the intricacies of human biology, physiology and the various systems that sustain life. The Musculoskeletal System is the perfect companion for students and newly registered practitioners across nursing and allied health fields with an interest in musculoskeletal care, providing a comprehensive yet easy-to-digest guide for both academic and clinical application. Equips healthcare students and practitioners with the necessary information to provide safe and competent care Features colourful illustrations to aid comprehension, clarify complicated concepts, and render content more engaging and accessible Empowers readers to adapt to a rapidly evolving healthcare landscape, preparing them for the future of healthcare delivery Contains information necessary for effective patient care of those with osteoarthritis, osteoporosis, bone cancer, and other musculoskeletal diseases and conditions
The Muse in You: Embracing Creativity to Overcome Life's Difficulties
by Lynn NewmanEverything we do is creative: the way we think, the way we problem solve, the way we make the most of our lives. But when we experience challenging times, difficult life transitions, or grief from a loss, it’s easy for creativity to vanish and disquiet to settle in. In this guidebook to your emotional health, creativity expert Lynn Newman sends a powerful message: it is possible for you to remake your life into something extraordinary. Through personal stories, exercises, meditations, and inspired questions, learn to create a life on purpose by transcending conflict to find peace and happiness, unleashing the truest parts of yourself to experience more passion and ease, enjoying more fulfilling relationships, and following curiosity to jumpstart your creative journey. If you’re ready to shine more brightly, these lessons are your loving reminders that you are a creative being ready to accomplish your dreams! There is a muse in you!
The Museum of Witchcraft
by Diane PurkissEvery sense is tingling. Strange symbols loom out of the darkness, and incantations whisper through the air. It's cold and quiet, so why don't you feel completely alone? Welcome to The Museum of Witchcraft, a collection of 100 artefacts where a history of secret wisdom, female power and occult objects comes to life. Wander through its pages to discover why cooking is magic, which trees are most enchanted, how to create an amulet, where to find a witch mark and why bad weather could have you burned at the stake.With each page a beautiful display cabinet containing esoteric illustration and authoritative text, it's time to discover the shadowy world of witches.
The Museum of Witchcraft
by Diane PurkissEvery sense is tingling. Strange symbols loom out of the darkness, and incantations whisper through the air. It's cold and quiet, so why don't you feel completely alone? Welcome to The Museum of Witchcraft, a collection of 100 artefacts where a history of secret wisdom, female power and occult objects comes to life. Wander through its pages to discover why cooking is magic, which trees are most enchanted, how to create an amulet, where to find a witch mark and why bad weather could have you burned at the stake.With each page a beautiful display cabinet containing esoteric illustration and authoritative text, it's time to discover the shadowy world of witches.
Museums and Well-being (Routledge Guides to Practice in Museums, Galleries and Heritage)
by Rose Cull Daniel CullMuseums and Well-being outlines the historical development of well-being within museums and offers a critical engagement with this field from a museum studies perspective. The essential thesis of the book is that well-being is a collective action. The book utilises the Five Ways to Well-being as a model: Connect, Be Active, Keep Learning, Give and Take Notice. Each of these Ways are explored through a specific museum object illustrating the important role collections can play in museum well-being. The book considers how museum well-being, and the austerity project became entwined, and how the COVID-19 pandemic supercharged growth in this field. The book explores such diverse topics as walking, slow art, social capital, Virginia Woolf, body positivity, collective joy, identity, art therapy, yoga, Squid Game, Effective Altruism, mindfulness, gift exchange, the Preston model, the limits of data, sketching, photography, inclusive spaces, and workplace well-being. The book signposts a vast array of existing information, and offers a critical engagement with current practices. Museums and Well-being is aimed initially to students of museum studies programmes, it is also an ideal book for museum staff who need to add a well-being component to their existing programming; or to reconsider existing programming from the perspective of well-being.
Mushroom Essences: Vibrational Healing from the Kingdom Fungi
by Willoughby Arevalo Robert RogersIn this innovative contribution to the field of energy medicine, experienced mycologist and herbalist Robert Rogers offers an extensive guide to healing a range of physical, emotional, and psychological conditions with mushroom essences. Similar to flower essences, but made under a lunar cycle, mushroom essences work subtly to bring deep healing to the mind and body; they are particularly well suited for working with the "shadow" or unintegrated parts of the psyche. The book is organized as an easy-to-use alphabetical reference, with entries that outline how to create each essence, indications for usage, and healing effects. Along the way, Rogers provides enlivening stories of his personal experience using these remedies in clinical practice. A profound exploration of both the practical and mythopoetic qualities of the mushroom, this is a must-have for anyone interested in plant medicine, mycology, personal healing, or depth psychology.From the Trade Paperback edition.
Mushroom Magick: Ritual, Celebration, and Lore
by Shawn EngelA fascinating and enlightening celebration of mushrooms and the magic of the forest for those who revel in mushroom imagery and lore. Mushrooms—as a decorative element, as a signifier of the mystery of the forest, and as an adorable emblem of witchy cottagecore dreams—have proliferated in the collective consciousness as of late. Mushroom Magick is a whimsical collection of mushroom facts and fables divided into three sections: first, profiles of 22 well-known mushrooms include information on biology and common uses as well as a rundown of their energetic properties and suggestions for incorporating them into spellwork. Section two provides a world-spanning collection of mushroom myths and fables. The final section is a taste of the spells and rituals that you can perform with common mushrooms such as creminis, shiitakes, and portobellos—carved candles, floor washes, teas, and even some yummy meals can improve your love life, super-charge your good fortune, or even cast a well-deserved hex upon your most hated enemy.
Mushroom Pharmacy: A Practical Guide to Psychedelic Mushrooms
by Stacey SimmonsA practical, approachable guide to using psilocybin, the psychedelic compound found in mushrooms, for health and wellness, including information on varietals, microdosing, and the treatment of an array of mental and psychical ailments. Psilocybin is proving to have profound impact on health and wellness, particularly in the areas of mental health and addiction. From author and certified psychedelic therapist Stacey Simmons, MA, PhD, LMFT, Mushroom Pharmacy is the first comprehensive, easy-to-understand guide to using mushrooms safely and effectively to alleviate symptoms, and potentially cure the underlying causes, of dozens of ailments from depression, anxiety, and addiction to OCD, PTSD, Lyme Disease, Alzheimer's Disease, Migraines and more. In this deeply researched, practically oriented guide, Dr. Simmons helps readers understand how psilocybin acts on the brain, the key elements of responsible psychedelic therapy, and how the effects of this practice can lead to deep and permanent healing. The book also educates readers in the practical aspects of how to responsibly forage for or grow their own mushrooms, how to identify and use different more than 30 different psychedelic mushroom varieties, and how to understand the dosing and administration of psychedelics. Written by an expert in the field, this groundbreaking work is a must-have for anyone interested in the brave new world of psychedelic medical treatment.
Music
by Paul Winter Don Campbell"Each morning, as we hum or chant or strum, we can celebrate the renewal of our path with our own humble offering of the glorious gift called music. This book offers a panorama of ways music can nourish our lives."---Paul Winter, award-winning musician and composer. As ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as: Why chanting increases energy; The therapeutic use of sacred music; Gender differences in healing with sound; How sonic resonance positively affects heart rate and brain activit.
Music
by Paul Winter Don CampbellAs ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as:-Why chanting increases energy-The therapeutic use of sacred music-Gender differences in healing with sound-How sonic resonance positively affects heart rate and brain activity
Music and Its Secret Influence: Throughout the Ages
by Cyril Scott Desmond ScottThe role of music in the evolution of humanity • Reveals how a hierarchy of initiates, evolved spiritual intelligences, and devas actively influenced the musical compositions of geniuses to transmit great truths through music • Explores the influence of the classical composers Bach, Handel, Beethoven, Mendelssohn, Chopin, Schumann, Wagner, and Strauss--from Beethoven’s influence on the creation of psychoanalysis to Chopin’s musical influence on the emancipation of women Composer and author Cyril Scott explores the role of music in the evolution of humanity and shows how it has pushed human evolution forward. He explains that music has a profound effect on history, morals, and culture and is a more potent force in the molding of character than religious creeds or moral philosophies. Whereas mediocre musicians reflect only their own times, inspired ones help determine the character of the future. Exploring the works of classical composers such as Bach, Handel, Beethoven, Mendelssohn, Schumann, Chopin, Wagner, and Strauss, Scott reveals how their compositions were actively influenced by a hierarchy of initiates, evolved spiritual intelligences, and devas to make the way fertile for human spiritual evolution. Scott explains how humans are composed not only of a physical body, emotional body, and a mental body but also a sensation body that acts as the bridge between the physical realm and the hierarchy of initiates. Scott shows how the music of great composers affects not only those listening but also society as a whole--from Beethoven’s influence on the creation of psychoanalysis to Chopin’s musical influence on the emancipation of women.
Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity
by Girish&“Singing is as human as breathing, and this book tells us why.&” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.
Music, Music for Everyone
by Vera B WilliamsA beautiful celebration of the power of music and of community—a companion book to the beloved Caldecott Honor picture book A Chair for My Mother."Rosa organizes her friends into the Oak Street Band in order to earn money her family needs because of her grandma's illness. Community, family and personal triumphs converge, making unforgettable music for everyone." —School Library Journal"Visual references connect readers to earlier books about Rosa's three-generation family, while the theme here underscores the interrelationship of Rosa to her foremothers, her girl friends, and their neighborhood. Images rich in vitality are placed within superbly composed, bordered watercolor paintings to convey the spirit of the story as well as details of their daily living." —BCCBVera B. Williams's beloved picture book favorites include:"More More More," Said the BabyAmber Was Brave, Essie Was SmartA Chair for AlwaysA Chair for My MotherCherries and Cherry PitsMusic, Music for EveryoneSomething Special for MeStringbean's Trip to the Shining SeaThree Days on a River in a Red Canoe
Music, Witchcraft and the Paranormal (The Paranormal)
by Dr. Melvyn J WillinThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. A series of essays on parapsychology and psychical research with special reference to the importance of music in paganism and witchcraft. The book is excellently researched using a myriad of sources including historical and first-hand accounts, relevant publications and of course the author's own thorough investigations.
Musician's Yoga: A Guide to Practice, Performance, and Inspiration
by Mia OlsonPractice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship Play using healthy posture and technique Get more out of your practice through improved focus Use your breath to improve your phrasing and also to ease performance anxiety Play with deeper expression through inspiration.
Musings on Perimenopause and Menopause: Identity, Experience, Transition.
A woman muses about buying lovely new panties; another sets out on the trip of a lifetime; a blogger offers information, support, and community to perimenopausal women; researchers uncover myths and misconceptions about migrant and refugee women's experiences of menopause; a gerontology scholar extrapolates for menopause the meanings of cultural representations of childbirth; a sociologist and intersex advocate challenges her medically constructed menopause; young women's stories inform an inquiry into the health and social repercussions of primary ovarian insufficiency—all in a collection of research papers and personal narratives that moves far beyond the idea of menopause as a mere biological marker. While biomedical and feminist researchers agree that menopause is a time of transition and border crossing, they offer diverse viewpoints about whether perimenopause and menopause signal deficiency and burden, or growth and freedom, or both. So too, contributors to this collection—influenced by factors of age, cultural background, societal context, and physical and psychological experience—vary significantly in their perspectives of this process. Research, analysis, narrative, poetry, and art intermingle to create a multi-textured montage that challenges stereotypes, probes relationships, and defies categorization. Musings on Perimenopause and Menopause: Identity, Experience, Transition provides insight into how women think about and experience the transition to menopause in contemporary times.
Muslim Midwives
by Avner GiladiThis book reconstructs the role of midwives in medieval to early modern Islamic history through a careful reading of a wide range of classical and medieval Arabic sources. The author casts the midwife's social status in premodern Islam as a privileged position from which she could mediate between male authority in patriarchal society and female reproductive power within the family. This study also takes a broader historical view of midwifery in the Middle East by examining the tensions between learned medicine (male) and popular, medico-religious practices (female) from early Islam into the Ottoman period and addressing the confrontation between traditional midwifery and Western obstetrics in the first half of the nineteenth century.
The Mustard Seed
by Osho Osho International FoundationThis timely book explores the wisdom of the Gnostic Jesus, who challenges our preconceptions about the world and ourselves. Based on the Gospel of Thomas, the book recounts the missing years in Jesus' life and his time in Egypt and India, learning from Egyptian secret societies, then Buddhist schools, then Hindu Vedanta. Each of Jesus' original sayings is the "seed" for a chapter of the book; each examines one aspect of life - birth, death, love, fear, anger, and more - counterpointed by Osho's penetrating comments and responses to questions from his audience.