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Mustn't Grumble: The surprising science of everyday ailments and why we’re always a bit ill
by Graham LawtonOne of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made us more conscious that we all feel slightly out of sorts a great deal of the time; maybe even every day. This book is not about what happens when we're ill with something sufficiently serious to send us to the doctor or confine us to bed. Instead, it focuses on the multitude of mild, irksome, distracting illnesses, aches and pains with which we all put up with constantly. Covering 120 ailments, Graham explains the latest scientific thinking about everything from blackheads to chilblains; dead legs to haemorrhoids; ear wax to hiccups; and hay fever to heat stroke. It's a mixture of science and history, with a light touch, and provides practical information about each ailment for the reader.
Mustn't Grumble: The surprising science of everyday ailments and why we’re always a bit ill
by Graham LawtonOne of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made us more conscious that we all feel slightly out of sorts a great deal of the time; maybe even every day. This book is not about what happens when we're ill with something sufficiently serious to send us to the doctor or confine us to bed. Instead, it focuses on the multitude of mild, irksome, distracting illnesses, aches and pains with which we all put up with constantly. Covering 120 ailments, Graham explains the latest scientific thinking about everything from blackheads to chilblains; dead legs to haemorrhoids; ear wax to hiccups; and hay fever to heat stroke. It's a mixture of science and history, with a light touch, and provides practical information about each ailment for the reader.(P)2021 Headline Publishing Group Ltd
Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too
by Carol NovelloA moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley.MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.
My Achy Body (Body Works)
by Liza Fromer Francine GersteinYoung children are full of questions about how their bodies work. With straightforward, easy-to-understand language and a playful attitude, Liza Fromer and Francine Gerstein MD have collaborated to create books packed with solid information about the intricacies of the human body. Their reassuring text describes the body&’s various systems and supplies parents and caregivers with answers that will help them provide the accurate, age-appropriate information young children need. My Achy Body describes the central nervous system. What is happening to us when we feel pain, and how does our body repair itself when we are hurt?
My Altered States: A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
by Rick Strassman&“Every reader will find this account fascinating. A lively and intensely personal addition to the drugs-memoir genre.&”—Kirkus Reviews&“You're such an important part of the psychedelic history.&”—Joe Rogan Experience, episode #1854• Recounts several dozen of the author&’s experiences of drug and non-drug altered states of consciousness from birth to early adulthood• Applies the lenses of four explanatory models—psychoanalysis, psychopharmacology, Zen Buddhism, and medieval Jewish metaphysics—in understanding how and why they occurred• Demonstrates the importance of careful unflinching recollection and documentation of both heavenly and hellish altered states in one&’s psychological, emotional, and spiritual lifeWhy do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed?Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood. Just as significant as the ecstatic blissful experiences are the uncensored and, at times, painfully unvarnished narratives of less elevated ones. Visually augmenting all these accounts are the striking images of artist Merrilee Challiss.Understanding and applying the meaning and message of any altered state—its integration—first requires a clear-eyed recollection of the actual experience in all its aspects, neither pushing away the ugly nor grasping after the beautiful. This book provides a profound example of how one might go about accomplishing this daunting task.
My Amazing ADHD Brain: A Child's Guide to Thriving with ADHD
by Emily SnapePip is a confident little monster who has ADHD. In this book, they share what that means for them and how it has some really brilliant benefits.My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.
My Amazing Body: A First Look at Health and Fitness (A First Look at…Series)
by Pat ThomasAre there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health.Parents, teachers, and gift givers will find:language that is simple, direct, and easier for younger children to understandinformation about health and physical fitnessa helpful book written by a psychotherapist and counselora whole series of books for children to explore emotional issuesThe A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.
My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice
by Gilles DiederichsDiscover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.My Anti-Stress Year helps you organize your week into four sections:Time for anti-stressTime for art therapyPlanning your path to wellnessImproving your living spaceIn My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
My Beautiful Struggle
by Jordan BoneA girl with her whole life ahead of her. A terrible accident. An inspiring story of triumph over trauma. Aged 15, Jordan was a happy-go-lucky girl; having fun with friends and loving life. In one fateful moment, everything changed. A car accident left her paralysed from the chest down and shocked her into deep depression. She was on the brink of giving up. But gradually Jordan realised there is hope beyond utter devastation, and life beyond disability.Painstakingly re-learning how to apply her beloved make-up, Jordan began to rebuild her sense of self and empowerment. Her body may have been broken but her spirit was not. She is now a successful beauty blogger and her journey of positivity inspires millions around the world.MY BEAUTIFUL STRUGGLE is the incredible true story of how one young woman overcame immense challenges, of inner strength that lies beneath outer beauty, of how to believe in yourself and find the light when it feels like all hope is gone.
My Beautiful Struggle
by Jordan Bone<P>Aged 15, Jordan Bone got into a car with friends. She would never walk again. Paralysed from the chest down, her life was changed forever. Becoming depressed and feeling like life wasn't worth living, these weren't the teenage years that Jordan had envisaged. <P>However, slowly but surely, she began to get herself out of the darkness. With a little help from the internet, Jordan started to embrace positive thinking and embarked on a personal journey to get her confidence - and her life - back. Eleven years on from the accident, Jordan creates her own beauty tutorials on YouTube and has a range of successful brand partnerships. She has reclaimed her life and her independence and now wants to share her inspirational story with others and is telling it through different aspects of beauty. This isn't a book about looking good on the surface, this is a story of inner strength, believing in yourself and finding motivation when you feel like all hope is gone.
My Beef with Meat: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes
by Rip EsselstynThe # 1 New York Times bestseller--now in trade paperback for the first time!In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong! sThe myth of the Mediterranean dietThere is a serious problem with the Paleo dietIf you eat plants, you lose weight and feel greatMY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
My Best Everything
by Sarah TompAn Appalachian summer walks the line between toxic and intoxicating in this debut novel about first loves, broken hearts, and moonshine.Luisa "Lulu" Mendez has just finished her final year of high school in a small Virginia town, determined to move on and leave her job at the local junkyard behind. So when her father loses her college tuition money, Lulu needs a new ticket out.Desperate for funds, she cooks up the (illegal) plan to make and sell moonshine with her friends. Quickly realizing they're out of their depth, they turn to Mason, a local boy who's always seemed like a dead end. As Mason guides Lulu through the secret world of moonshine, it looks like her plan might actually work. But can she leave town before she loses everything?My Best Everything is Lulu's letter to Mason--but it a love letter, an apology, or a good-bye?
My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too
by Nick Yphantides Mike YorkeyIn My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!
My Big Sister Takes Drugs
by Judith VignaWhen Paul's family moves to a new city, his older sister, Tina, gets involved with a group of kids who drink and take drugs. Watching Tina withdraw from him and from their family is hard on Paul.
My Big Wimmelbook® - A Day at School: A Look-and-Find Book (My Big Wimmelbooks #0)
by Carolin GörtlerKids can experience everything a typical day in the classroom has to offer as they follow early learners just like them through activities like drop-off, recess, and nap time! The My Big Wimmelbooks series is an effortless introduction to literacy that lets beginning readers ages 2 to 5 be the storyteller—with hours of seek-and-find hands-on learning. In these one-of-a-kind picture books, every page is bursting with life—and tons to discover! Children as young as age 2 have a blast pointing out recognizable things—a blue tricycle, a hungry dog, a piggyback ride—while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you’re introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character’s storyline unfolds, but it’s up to kids to interpret the scenes and create stories they think fit. It’s hours upon hours of fun—and an effortless introduction to literacy to boot. My Big Wimmelbook—A Day at School depicts an average day in the classroom for your typical early learner. From drop- off to recess to nap time—and, of course, learning everything from counting to spelling and more—every aspect of a typical school day is here, with a cast of unique and interesting kiddo characters (just like readers themselves!) to find and follow throughout their day. About Wimmelbooks Wimmelbooks originated in Germany decades ago and have become a worldwide sensation with children (and adults!) everywhere. My Big Wimmelbooks is the first-ever Wimmelbook series to feature Wimmelbooks as Wimmelbooks in English. They’ve been praised as “lively . . . and abounding with humor and detail” (WSJ), likely to “make any parent’s heart sing.” (NYT)
My Big Wimmelbook® - I Can Do It!: A Look-and-find Book (kids Tell The Story) (My Big Wimmelbooks #0)
by Sarina JödickeKids will learn 150 phrases for everyday activities in our first wimmelbook with words! The My Big Wimmelbooks series is an effortless introduction to literacy that lets beginning readers ages 2 to 5 be the storyteller—with hours of seek-and-find hands-on learning. In these oversize board books, every page is bursting with life—and tons to discover! Children as young as two have a blast pointing out recognizable things—a blue tricycle, a hungry dog, a piggyback ride—while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you’re introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character’s storyline unfolds, but it’s up to kids to interpret the scenes and create stories they think fit. I Can Do It! brings in an extra educational element, with simple text on each spread that parents can read to children or children can try to sound out all by themselves. As the characters explore places like a neighborhood, school, city center, garden, and beachside carnival, short phrases call out what they’re doing. Can you find someone tying their shoes? Look at the friends playing hide-and-seek! Who’s going to sleep? This word-filled wimmelbook is sure to provide hours of imaginative fun—and an excellent introduction to literacy! About Wimmelbooks Wimmelbooks originated in Germany decades ago and have become a worldwide sensation with children (and adults!) everywhere. My Big Wimmelbooks is the first-ever English-language Wimmelbook series. Its books have been praised as “lively . . . and abounding with humor and detail” (WSJ) and likely to “make any parent’s heart sing” (NYT).
My Big Wimmelbook® - My Busy Day: A Look-and-find Book (kids Tell The Story) (My Big Wimmelbooks #0)
by CaryadMy Big Wimmelbooks let kids ages 2 to 5 be the storytellers with hours of seek-and-find hands-on learning—and fun! In these one-of-a-kind picture books, every page is bursting with life—and tons to discover! Children as young as age 2 have a blast pointing out recognizable things, while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you’re introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character’s storyline unfolds, but it’s up to kids to interpret the scenes and create stories they think fit. It’s hours upon hours of fun—and an effortless introduction to literacy to boot. My Big Wimmelbook—My Busy Day invites readers to join a lively group of kids, families, friends, and workers as they go about their normal daily routines. From starting with a healthy breakfast to an exciting day at school, swinging in the park, and more, readers will have a blast recognizing their own daily lives reflected in the many activities packed into this single bustling day in Wimmeltown. About Wimmelbooks Wimmelbooks originated in Germany decades ago and have become a worldwide sensation with children (and adults!) everywhere. My Big Wimmelbooks is the first-ever Wimmelbook series to feature Wimmelbooks as Wimmelbooks in English. They’ve been praised as “lively . . . and abounding with humor and detail” (WSJ), likely to “make any parent’s heart sing.” (NYT)
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios. Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: • My Charts • My Feeling Scales • My Scenarios • Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios.Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: My Charts My Feeling Scales My Scenarios Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
My Body and Me (Science and Life Issues)
by Lab-AidsAs you examine the activities in this book, you may wonder, "Why does this book look so different from other science books I've seen?" The reason is simple: it is a different kind of science program, and only some of what you will learn can be seen by leafing through this book!
My Body Created a Human: A Love Story
by Emma AhlqvistThis graphic novel–style memoir about the weirdness and wonder of pregnancy and early motherhood is told with humor, frankness, and honesty. The perfect gift for new parents, parents-to-be, or anyone interested in the experience of bringing a new human into today's world. Emma Ahlqvist's graphic memoir about the birth and early moments of raising her first child is a wry and resonant portrayal of both the challenges and excitement of pregnancy, birth, breastfeeding, and embracing the experience of motherhood. Told through black-and-white drawings and short, frank captions, Ahlqvist considers everything from lactation woes to anxieties about late-stage capitalism and global warming, with drawings centered on the gendered division of labor, her efforts to maintain a professional and artistic life after having a baby, and the genuine rewards of bringing a child into the world. Unflinching, relatable, and funny, My Body Created a Human portrays the stress and joys of parenthood—without the rose-colored glasses—and invites laughter, empathic nods, and exclamations of "You too?" Organized into thematic chapters like "Postpartum" and "A Mother and an Artist," Ahlqvist's drawings can be enjoyed all at once, or browsed and savored during late-night and early-morning wake-ups.
My Body Is a Book of Rules
by Elissa Washuta"A candid, autobiographical scrapbook from a young woman navigating manic depression....A fever dream of darkly personal memories and musings from the shadowy corners of sexual violence and mental illness." <p><p>As Elissa Washuta makes the transition from college kid to independent adult, she finds herself overwhelmed by the calamities piling up in her brain. When her mood-stabilizing medications aren't threatening her life, they're shoving her from depression to mania and back in the space of an hour. Her crisis of American Indian identity bleeds into other areas of self-doubt; mental illness, sexual trauma, ethnic identity, and independence become intertwined. Sifting through the scraps of her past in seventeen formally inventive chapters, Washuta aligns the strictures of her Catholic school education with Cosmopolitan's mandates for womanhood, views memories through the distorting lens of Law & Order: Special Victims Unit, and contrasts her bipolar highs and lows with those of Britney Spears and Kurt Cobain. <p><p>Built on the bones of fundamental identity questions as contorted by a distressed brain, My Body Is a Book of Rules pulls no punches in its self-deprecating and ferocious look at human fallibility. This debut memoir from the independent publisher Red Hen Press isn't for the faint of heart. Washuta's honest and lyrical language as well as her subject matter—her struggles with bipolar disorder and coping with the effects of rape—will gut you, but it's the rawness of this work that makes it worth reading. Washuta's form, including revised psychiatrists' notes, annotated research papers on the use of the term "hooking up," summaries of prescription medications, and a Match.com profile, is inventive and invites the reader into the author's chaotic brain. The book perfectly articulates the difficulties navigating the path toward adulthood while coping with trauma and mental illness.
My Body Is a Rainbow: The Color of My Feelings
by Mallika ChopraWellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color.Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
My Body My Choice: The Fight for Abortion Rights (Orca Issues #2)
by Robin StevensonAbortion is one of the most common of all medical procedures. But it is still stigmatized, ?and all too often people do not feel they can talk about their experiences. Making abortion illegal or hard to access doesn't make it any less common; it just makes it dangerous. Around the world, tens of thousands of women die from unsafe abortions every year. People who support abortion rights have been fighting hard to create a world in which the right to access safe and legal abortion services is guaranteed. The opposition to this has been intense and sometimes violent, and victories have been hard won. The long fight for abortion rights is being picked up by a new generation of courageous, creative and passionate activists. This book is about the history, and the future, of that fight.
My Body, My Earth: The Practice Of Somatic Archaeology
by Ruby GibsonWithin each body is an archaeological site that holds the details and wisdom of our extraordinary life story, composed of generational, spiritual, and personal experiences. Historical amnesia locks these stories in the body, manifesting as pain, disease, addictions, emotional patterns, and repetitive circumstances. Somatically excavating your personal legend unearths memories of the past that can be reconciled and healed in order to create a new myth-for your body and for your Earth. "My Body, My Earth provides a detailed and eloquent rationale and description for how this remarkable technique works, both as a therapeutic model and a self-help manual. It is a major contribution to the burgeoning literature in the field of somatic psychology."-Robert Scaer, M.D., author, The Body Bears the Burden: Trauma, Dissociation and Disease, and The Trauma Spectrum: Hidden Wounds and Human Resiliency "A remarkable incursion into one of the deepest of all mysteries: the hidden memories that are locked into the fibers of our bodies. This book is an impressive and extremely helpful guide to reuniting the conscious and unconscious aspects of the mind."-Richard Smoley, author of Conscious Love and Inner Christianity