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Nature's Secret Messages: Hidden In Plain Sight
by Elaine WilkesReceive Wise Guidance from Your Mom—Mother Nature! Albert Einstein said, "Look deep into nature, and then you will understand everything better." Mother Nature, our greatest self-help guru, is always speaking to us . . . but in what language? When we learn how to interpret the plants, patterns, and timing in nature, a world of information appears that can help us live healthier, happier, and more balanced lives. This fascinating book takes you on a fun adventure while combining ancient secrets with modern research, and imagination with science, to help you see nature in a whole new way. Exercises throughout the book will teach you how to tune in to nature’s wisdom, empowering you to develop keen insight and create beneficial changes for a healthier mind, body, soul, and planet. Prepare to be inspired, informed, entertained, and awakened to the profound wisdom of Mother Nature!
Nature's Way to Healing
by Lee HolmesA Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
The Naturopathic Approach to Fertility
by Julissa HernandezThe Naturopathic Approach to Fertility offers empathy for every woman’s pain and frustration, along with natural healing wisdom. Each of the ten intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, women will receive a comprehensive natural therapy program—including herbal supplements, dietary changes, essential oils, and more—that Dr. Julissa recommends. Like every responsible health professional, Dr. Julissa knows it’s not possible to customize a specific treatment regimen for general readers; for any patient, effective healing requires a thorough in-person checkup and in-depth personal evaluation. She does, however, share powerful and inspiring testimonials from her patients—women who credit Dr. Julissa’s natural therapies with overcoming their reproductive and sexual health challenges, and enriching their lives with vitality, self-confidence, and joy.
Naturopathic Remedies: Naturopathic remedies practically applicable
by Dr Johannes SchönMany people are looking for naturopathic alternatives to the chemical, synthetic drugs used in conventional medicine. This book offers a summary of proven naturopathic medicinal compounds and remedies. Diseases are described briefly and in a comprehensive manner also for medical laypersons at the beginning of the respective chapters; then you will learn more about tried and tested home remedies, tea blends, nutritional guidelines, medicinal plants and compounds, Schuessler salts as well as complex and individual remedies used by homeopathy. This book is just as suitable as a manual for medical laypeople for self-treatment, as much as for doctors and therapists, in order to use the diagnosis to arrive at a successful naturopathic prescription or medical advice.
The Naturopathic Way: How to Detox, Find Quality Nutrition, and Restore Your Acid-Alkaline Balance
by Christopher VaseyHow naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body’s internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body’s internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.
Naturopathy For The 21st Century: Combining Old And New
by Robert ThielNaturopathy for the 21st Century: Combining Old and New
The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want
by Melissa MilneOver the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty.The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.
Naughty Spells/Nice Spells: Sexy And Scandalous/Simple And Sweet
by Skye AlexanderNaughty Spells/Nice Spells is a genuinely unique offering in this time-honored category. Tailored for readers' naughty sides and nice sides, both halves of this adorable volume feature a collection of simple, effective spells and charms anyone can whip up at home in no time.Plus!Naughty Spells/Nice Spells boasts a unique spell rating that helps readers determine just how naughty - or nice - they'd like to be:Silver spell = niceFog spell = mischievousSmoky spell = slightly naughtyNimbus spell = naughtyFilled with all-occasion spells for love, prosperity, and happiness, Naughty Spells/Nice Spells is the perfect book for anyone looking to bring more love, luck, and magick into their lives.
Navigating Adult Stammering: 100 Points for Speech and Language Therapists (Navigating Speech and Language Therapy)
by Trudy StewartThis book, the first in an exciting new series, provides speech and language therapy students and newly qualified and beginning stammering specialists with 100 key points that will help form a strong foundation for their work supporting adults and teenagers who stammer. Composed of practical, relevant and useful advice from an experienced clinician, chapters break advice down into sections which include information about the therapeutic relationship, therapeutic approaches and signposts to further resources. Throughout the book, comments from stammering specialists describe what they wish they had known at the start of their careers. This book: Puts the person who stammers at the heart of therapy, following the clinical choices they might make Is written in an accessible style, designed to be dipped in and out of as required Draws on the experience of therapists working with those who stammer Full of advice and guidance to support effective practice, this is an essential resource for anybody new to this client group.
Navigating Alzheimer's: 12 Truths about Caring for Your Loved One
by Mary K. DoyleJournalist and author Mary K. Doyle has written a poignant but practical handbook for Alzheimer's caregivers that will enlighten anyone touched by this debilitating disease. She offers straightforward guidelines for caregivers and their families, important lessons she learned in the eleven years she has been caring for her beloved husband, Marshall. She writes frankly about: recognizing the warning signs of Alzheimer's; understanding the disease's typical progression; managing conflict with family and friends; the importance of caring for yourself; the emotional, physical, and financial costs of caregiving; and how, when, and where to find help-- including sound advice on making the critical choice among assisted-living facilities when that time comes.
Navigating Cyberspace
by Kim EtingoffThe Internet is a great tool for learning. It's also a lot of fun for games, keeping up with friends, or reading about the things you love. But there are also dangers on the Internet. You can't always know for sure to whom you're talking. Information you put online that you think is safe may become a target for people who are up to no good. Pictures you share with one person can end up in the hands of people you'd never have sent them to. The Internet can become a scary place.
Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
by Lindsay BrowningWe are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:•Understand the difference between 'good' and 'bad' sleep.•Cope better with temporary sleeplessness.•Begin to unlearn unhelpful sleeping habits. •Challenge your misconceptions about how well, or badly, you sleep.•Practice tailored self-care that’s likely to lead to improved sleep.
Navigating the collapse of time: A Peaceful Path Through the End of Illusions
by David Ian CowanThe signs are everywhere: Economic crisis, dramatic hurricanes, floods, earthquakes, and increased rates of species extinction. According to New Age metaphysician David Ian Cowan, we are in the midst of a 25-year transitional period of planetary shift as our solar system approaches the Galactic Photon Band, a shift that is also affecting our perception of time. The Mayans had a term for this transitional period: the "Time of No Time," indicating that, post-2012, time as we know it or experience it may not exist at all or will have changed dramatically. In Navigating the Collapse of Time, Cowan synthesizes a broad range of perspectives about this time of transition, from the writings of the ancient Mayans, Aztecs, and Incas, to speculative theory, quantum physics, philosophy, and the nature of illusion and reality posed by a range of theorists and academics including Ken Carey, Barbara Hand Clow, William Gammill, Zecharia Sitchin, Carl Calleman, Gary Renard, Ken Wapnick, Brent Haskel, and many others. He also lets us know what to expect as events continue to unfold and how to navigate this time of change.
Navigating the Social World: What Infants, Children, and Other Species Can Teach Us (Social Cognition and Social Neuroscience)
by Mahzarin R. Banaji Susan A. GelmanNavigating the social world requires sophisticated cognitive machinery that, although present quite early in crude forms, undergoes significant change across the lifespan. This book will be the first to report on evidence that has accumulated on an unprecedented scale, showing us what capacities for social cognition are present at birth and early in life, and how these capacities develop through learning in the first years of life. The volume will highlight what is known about the discoveries themselves but also what these discoveries imply about the nature of early social cognition and the methods that have allowed these discoveries -- what is known concerning the phylogeny and ontogeny of social cognition. To capture the full depth and breadth of the exciting work that is blossoming on this topic in a manner that is accessible and engaging, the editors invited 70 leading researchers to develop a short report of their work that would be written for a broad audience. The purpose of this format was for each piece to focus on a single core message: are babies aware of what is right and wrong, why do children have the same implicit intergroup preferences that adults do, what does language do to the building of category knowledge, and so on. The unique format and accessible writing style will be appealing to graduate students and researchers in cognitive psychology, developmental psychology, and social psychology.
Navigating Your Health Benefits for Dummies
by Wendy A. Richards Tracey A. BakerThis book guides you through the twists and turns on the road to health. Signs posted along the route point to avenues you need to visit and side trips you may want to explore. <p><p>This small book also offers concise, easy-to-read, and easy-to-understand explanations of many aspects of health benefits. This includes finding the right coverage, deciding what options you want using your benefits to your best advantage during various stages of your life, and dealing with paying for it all. <p><p>With this guide you can find the right coverage, choose what options you want from the myriad available, make the most of your benefits.
Navigating Your Mind: Achieving a Life of Peace, Joy and Happiness
by Kristopher WaltonDo you want to experience peace in your mind, joy in your heart, and happiness in your family and your life? Peace, Joy and Happiness are all possible for you. In fact, they lie within you if you have the courage to seek them. By navigating your mind in the direction of what truly matters, and by releasing the fears that hold you back, you can achieve the life you truly want. Navigating your Mind will teach you how to: - Overcome any past, present, or future relationship problems. - Let go of old pain, anger, anxiety, and fear. - Reclaim yourself by rediscovering your interests and passions and moving toward them. - Create meaningful connections with others and yourself. - Experience greater peace of mind, joy in your heart, and happiness in your family and your life. After reading Navigating Your Mind, not only will you ask yourself, "What would I do if all the anger, anxiety, depression, and other unhealthy emotions I feel want away?" but you'll ask the even better question, "What Will I Now Create?"
Navigating Your School Cafeteria and Convenience Store (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? When you're standing in the lunch line in your school cafeteria, what decisions should you make? What foods should you buy at the convenience store after school? In a store or school cafeteria, it may be hard to pick the best foods and snacks. What LOOKS the best isn't always the healthiest. You may not have a lot of choices to pick from. Learn about making the best decisions you can--both in the lunch line and the convenience store.
The Navy SEAL Physical Fitness Guide
by Patricia A. DeusterAn up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Ordinary citizens can benefit from the instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, and considerably more.
The Navy SEAL Weight Training Workout
by Stewart Smith Peter Field PeckAdd weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
NCFE CACHE Level 2 Technical Award in Health and Social Care
by Judith AdamsHelp students build knowledge and prepare with confidence for assessment with the essential classroom resource from Judith Adams - the only textbook tailored to the CACHE Level 2 Technical Award in Health and Social Care.- Helps students understand 'High Priority' concepts, which are all clearly identified and defined throughout the text- Shows how each topic applies in practice through 'Theory in Action' features- Stretches the most able students with extension activities- Ensures students have the support and advice to be fully prepared for assessments through the extensive experience of author Judith Adams
NCFE CACHE Technical Level 3 Extended Diploma in Health and Social Care
by Maria Ferreiro Peteiro Elizabeth Rasheed Linda Wyatt Pete WedlakeExam board: CACHELevel: 3Subject: Health and Social CareFirst teaching: 2017First exams: Various datesMaster the essay-writing skills and concepts required to succeed in the Level 3 Extended Diploma with this CACHE-endorsed textbook.- Covers all 15 mandatory units of the qualification and the two synoptic external assessments.- Clearly outlines specific learning outcomes for each unit.- Develop students' ability to display evidence and effectively evaluate their performance with dedicated reflective activities.- Help learners develop independent research and writing skills in preparation for the external assessment and higher education.
NCFE CACHE Technical Level 3 Extended Diploma in Health and Social Care
by Maria Ferreiro Peteiro Elizabeth Rasheed Linda Wyatt Pete WedlakeExam board: CACHELevel: 3Subject: Health and Social CareFirst teaching: 2017First exams: Various datesMaster the essay-writing skills and concepts required to succeed in the Level 3 Extended Diploma with this CACHE-endorsed textbook.- Covers all 15 mandatory units of the qualification and the two synoptic external assessments.- Clearly outlines specific learning outcomes for each unit.- Develop students' ability to display evidence and effectively evaluate their performance with dedicated reflective activities.- Help learners develop independent research and writing skills in preparation for the external assessment and higher education.
The NDD Book: How Nutrition Deficit Disorder Affects Your Child's Learning, Behavior, and Health, and What You Can Do About It-Without Drugs
by William SearsSears (pediatrics, U. of California, Irvine) describes the symptoms of nutritional deficit disorder, how nutrition affects the brain, and how to treat and prevent the disorder without the use of drugs. He explains how nutritional changes and supplements can improve learning, mood, and behavior, presents seven steps to prevent NDD, and provides sample meal plans and recipes. There is no bibliography. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
Ne manquez plus de sommeil
by Kyle Richards Aurélie BourrelDes solutions simples et accessibles pour toute personne qui souhaite sérieusement résoudre ses problèmes de sommeil. · Comment réinitialiser votre rythme du sommeil sans perdre du temps ni de l'énergie au cours de la journée · Comment « coacher » votre cerveau et le ré-entraîner pour venir à bout de l'insomnie et d'autres troubles du sommeil · Ce qu'il faut faire - et NE PAS faire - juste avant de vous coucher · Comment votre horloge interne peut vous aider ou VOUS EMPÊCHER de passer une bonne nuit de sommeil · 7 choses à changer dans votre chambre qui vous permettront instantanément de mieux dormir. De petits changements que vous pouvez opérer immédiatement et qui ne vous coûtent rien. Rendez-vous service : prenez ce livre... et préparez-vous à dormir !
The Neanderthal Legacy: Reawakening Our Genetic and Cultural Origins
by Stan GoochA direct appeal for a revolution in our educational system to restore the connection with our Neanderthal heritage • Examines the genetic evidence for Neanderthal/Cro-Magnon crossbreeding and the dual-nature effects this hybrid cross produced • Explains the influence of the Neanderthal’s enlarged cerebellum on our modern brain function and psychic and paranormal abilities In The Neanderthal Legacy, eminent psychologist and paranormal researcher Stan Gooch brings together the wide-ranging investigative strands of his lifetime of study of the human brain. One of the world’s leading experts on the influence of Neanderthal Man on the cultural and biological development of humanity, Gooch contends that the Neanderthals’ enlarged cerebellum was a source of deep connection with the psychic and dream worlds, which remains extant in modern man in paranormal phenomena that conventional science cannot explain.Gooch offers new scientific evidence of the crossbreeding between Neanderthals and Cro-Magnons that is responsible for the dichotomous nature of our feelings, thoughts, impressions, beliefs, and even our cultural mores and politics. The “hybrid vigor” produced by this mating has gifted modern man with abilities and sensibilities that the scientific establishment and conventional educational system entirely ignore. The author explores the legacy of our Neanderthal ancestors in an effort to awaken their virtues and qualities, which are so needed in our modern world.