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Not All Black Girls Know How to Eat: A Story of Bulimia
by Stephanie Covington ArmstrongDescribing her struggle as a black woman with an eating disorder that is consistently portrayed as a white woman's problem, this insightful and moving narrative traces the background and factors that caused her bulimia. Moving coast to coast, she tries to escape her self-hatred and obsession by never slowing down, unaware that she is caught in downward spiral emotionally, spiritually, and physically. Finally she can no longer deny that she will die if she doesn't get help, overcome her shame, and conquer her addiction. But seeking help only reinforces her negative self-image, and she discovers her race makes her an oddity in the all-white programs for eating disorders. This memoir of her experiences answers many questions about why black women often do not seek traditional therapy for emotional problems.
Not All Heroes Wear Capes: The incredible story of how one young man found happiness by embracing his differences
by Jono Lancaster'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)
Not God: A History of Alcoholics Anonymous
by Ernest KurtzThe most complete history of A. A. ever written. Not-God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of A. A. 's early figures. A fascinating, fast-moving, and authoritative account of the discovery and development of the program and fellowship that we know today as Alcoholics Anonymous.
Not If, When: Lyme Disease in Verse
by Gail TierneyEven the most integrative, supportive doctor can only do so much for an individual during the worst period of healing from Lyme. The process looks different for everyone, but a patient must feel significantly worse before they begin to recover. When Lyme bacteria (or other coinfections) are first attacked by antibiotics, herbs, or other treatment, they release toxins into the body quicker than they can be dispelled. This is called a Jarisch-Herxheimer (Herx) reaction, and it can often include panic attacks, brain fog, paranoia, depression, pain, affected vision, racing heartrate, dysfunctional thyroid, disrupted digestion, severe confusion, and amnesia among many other symptoms. Herxing, in other words, is a complete—and sometimes seemingly unending—nightmare. When you&’ve fretted about that frustrating doctor all night and Herxed all day, these autobiographical poems may go down smoother than a pill. Arranged chronologically in the order that they were written, they move from devastation to determination, addressing the various frustrations and dynamics of living with chronic Lyme disease—the isolation, the trauma, the fear—and also providing a voice of solidarity and inspiration for those suffering from this devastating illness. Written as a love letter for Lyme patients who are running out of patience, as well as for their family and friends, Not If, When is a clear-eyed, defiant, and poignant exploration of what it means to live—and sometimes even thrive—with Lyme.
Not Just a Pretty Face: The Ugly Side of the Beauty Industry
by Stacy MalkanLead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful they've kept themselves unregulated for decades. Not Just a Pretty Face chronicles the quest that led a group of health and environmental activists to the world's largest cosmetics companies to ask some tough questions:Why do companies market themselves as pink ribbon leaders in the fight against breast cancer, yet use hormone-disrupting and carcinogenic chemicals that may contribute to that very disease?Why do products used by men and women of childbearing age contain chemicals linked to birth defects and infertility?As doors slammed in their faces and the beauty myth peeled away, the industry's toxic secrets began to emerge. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover. The good news is that while the major multinational companies fight for their right to use hazardous chemicals, entrepreneurs are developing safer non-toxic technologies and building businesses on the values of health, justice and personal empowerment.
Not Just about Food: Understanding Eating Disorders (Healthy Living Library)
by Carol Sonenklar Tabitha MoriartyIn the United States, approximately 30 million people suffer from an eating disorder. The prevalence of disordered eating among teens and young adults makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of eating disorders as well as treatments. Resources for identifying, treating, and recovering from eating disorders are provided in the text.
Not My Problem
by Ciara SmythPerfect for fans of Becky Albertalli and Nina LaCour, this queer coming-of-age story from the author of The Falling in Love Montage is wry, multilayered, and unflinchingly honest. Aideen has plenty of problems she can’t solve. But when she stumbles upon overachiever Meabh Kowalska having a full-blown meltdown, she sees one that she can actually fix. Meabh is desperate to escape her crushing pile of extracurriculars. Aideen volunteers to help—by pushing her down the stairs. Problem? Solved. Meabh’s sprained ankle is the perfect excuse to ditch her overwhelming schedule. But when one of their classmates learns about their little scheme, more “clients” start asking for Aideen’s “help”—kicking off a semester of traded favors, ill-advised hijinks, and even an unexpected chance at love. Fixing other people’s problems won’t fix her own. But it might be the push Aideen needs to start.
Not Now, Cancer, I'm Busy: Facing a Health Crisis in Early and Midlife
by Melissa Trevathan-Minnis Meeks Brown APCCAre you or is someone you love facing a cancer diagnosis in the prime of life? You're not alone. The likelihood of developing cancer in one's lifetime is 1 in 2 for males and 1 in 3 for females, and the numbers are rising. A cancer diagnosis at any age is
Not Only The Dangerous Trades: Women's Work And Health In Britain 1880-1914 (Gender And Society Ser.)
by Barbara HarrisonUsing original research and focusing on occupational ill-health in relation to women workers, this book presents a perspective for the analysis of both gender and work and work and ill-health. The author gives a critique of traditional theoretical accounts of gender relations, state intervention and industrial ill-health. The chapters examine the extent to which feminist activists got involved in debates about health and industrial work, and show how activists went beyond the concerns of suffrage.; The book presents a historical period which was marked by a change in the role of the state with respect to intervention in industrial conditions, and analyses the coincidence of this with three other significant developments: the growth of expertise in industrial disease; the employment of women in the factory to take on responsibilities in relation to other women; and changes in the direction of feminist activism. In light of this analysis, the author suggests that some theoretical approaches to both gender relations and health and safety requirements require modification.
Not Quite a Cancer Vaccine: Selling HPV and Cervical Cancer
by Samantha D. GottliebIn Not Quite a Cancer Vaccine, medical anthropologist S.D. Gottlieb explores how the vaccine Gardasil—developed against the most common sexually-transmitted infection, human papillomavirus (HPV)—was marketed primarily as a cervical cancer vaccine. Gardasil quickly became implicated in two pre-existing debates—about adolescent sexuality and pediatric vaccinations more generally. Prior to its market debut, Gardasil seemed to offer female empowerment, touting protection against HPV and its potential for cervical cancer. Gottlieb questions the marketing pitch’s vaunted promise and asks why vaccine marketing unnecessarily gendered the vaccine’s utility, undermining Gardasil’s benefit for men and women alike. This book demonstrates why in the ten years since Gardasil’s U.S. launch its low rates of public acceptance have their origins in the early days of the vaccine dissemination. Not Quite a Cancer Vaccine addresses the on-going expansion in U.S. healthcare of patients-as-consumers and the ubiquitous, and sometimes insidious, health marketing of large pharma.
Not Quite a Ghost
by Anne UrsuFrom the award-winning author of The Troubled Girls of Dragomir Academy comes an unforgettable and deeply personal story of the ghosts that surround us—and the ones we carry inside.The house seemed to sit apart from the others on Katydid Street, silent and alone, like it didn’t fit among them. For Violet Hart—whose family is about to move into the house on Katydid Street—very little felt like it fit anymore. Like their old home, suddenly too small since her mother remarried and the new baby arrived. Or Violet’s group of friends, which, since they started middle school, isn’t enough for Violet’s best friend, Paige. Everything seemed to be changing at once. But sometimes, Violet tells herself, change is okay.That is, until Violet sees her new room. The attic bedroom in their new house is shadowy, creaky, and wrapped in old yellow wallpaper covered with a faded tangle of twisting vines and sickly flowers. And then, after moving in, Violet falls ill—and does not get better. As days turn into weeks without any improvement, her family growing more confused and her friends wondering if she’s really sick at all, she finds herself spending more time alone in the room with the yellow wallpaper, the shadows moving in the corners, wrapping themselves around her at night. And soon, Violet starts to suspect that she might not be alone in the room at all.
Not Quite Nirvana: A Skeptic's Journey to Mindfulness
by Rachel NeumannThe book is a memoir of how a skeptical, fast-talking New Yorker became Thich Nhat Hanh's editor, turned forty, realized she was aging, and slowly and reluctantly started to absorb mindfulness practice and grow up. Scenes with Thich Nhat Hanh and the author's two vividly exuberant older parents, illustrate how the author adapts mindfulness techniques for the busyness of her life, without losing her edge. With honest and vivid stories about dealing with difficult relationships with family members, death, illness, vanity, exhaustion, and creating a safety net of joy, the author explores and offers guidance for three key mindfulness practices: Knowing When You're Available and When You're Not; Full-Attachment Living; and Interbeing (Other People are Not a Hobby).This book is designed for adults who are new to mindfulness practice, Buddhism, curious skeptics, people familiar with the practice who want a personal story, and those interested in memoir.
Not So Different: What You Really Want to Ask About Having a Disability
by Shane BurcawNot So Different offers a humorous, relatable, and refreshingly honest glimpse into Shane Burcaw’s life. Shane tackles many of the mundane and quirky questions that he’s often asked about living with a disability, and shows readers that he’s just as approachable, friendly, and funny as anyone else.Shane Burcaw was born with a rare disease called spinal muscular atrophy, which hinders his muscles’ growth. As a result, his body hasn’t grown bigger and stronger as he’s gotten older—it’s gotten smaller and weaker instead. This hasn’t stopped him from doing the things he enjoys (like eating pizza and playing sports and video games) with the people he loves, but it does mean that he routinely relies on his friends and family for help with everything from brushing his teeth to rolling over in bed.A Chicago Public Library Best Book of 2017
A Not So Jolly Christmas
by Bill WebsterThis easy-to-read booklet includes practical ways to help adults and children cope with grief at a time when everyone seems to be overflowing with gaiety. Includes a simple work sheet to assist with planning the holiday activities while acknowledging, respecting and moving through that hardest of all journeys--grieving the loss of a loved one. Although the book is oriented toward those who celebrate Christmas, poignant considerations for those who celebrate Hanukkah are also a part of this booklet. The majority of the booklet is practical and will be useful to anyone who is grieving a significant loss. No platitudes here. Good, solid, understanding suggestions. Dr. Webster has studied grief and experienced grief. He has devoted much of his work to helping others get through their process of grieving. This file should make an excellent embossed braille copy.
A Not-So-Simple Life (Diary of a Teenage Girl: Maya #1)
by Melody CarlsonFifteen-year-old Maya Stark seems to have it all-fame, fortune, a Beverly Hills lifestyle, and an eighties pop star dad who's making a comeback. But looks can be deceiving, and on the inside, Maya is miserable. Her parents are divorced, her dad is away on tour, and being biracial, she struggles with her identity. Then, to make matters worse, her mother has returned to using drugs and is quickly depleting their finances. In a plan to become emancipated from her messed-up mom, Maya takes a job on Rodeo Drive. Selling designer clothes compromises Maya's earth-friendly "green girl" values, but she is desperate.Just when Maya thinks she's got it all worked out, her life caves in. Her mom "embezzles" Maya's savings and is later arrested on DUI and cocaine possession charges and is facing jail time. With nowhere to live, Maya is sent to spend the summer with her relatives. In the collision of two very different worlds, Maya must figure out where she fits in-or does she fit in at all?From the Trade Paperback edition.
Not That Kind of Love
by Clare Wise Greg Wise'A remarkable account of illness, loss and the power of sibling love' The Times'Wise's reflections on compassion fatigue are worth the price of this book alone, but what you take away is something splendid and unwearying: a sibling's devotion that feels remarkably like what we mean when we talk of a stage of grace.' Telegraph'Inspirational... profoundly uplifting' Daily Mail'Heartbreaking and inspiring in equal measure' Express'This is a fantastic book ... Remarkable' Lorraine Kelly_______A moving, thought-provoking and surprisingly humorous book which is both a description of a journey to death and a celebration of the act of living.Based on Clare Wise's blog, which she started when she was first diagnosed with cancer in 2013, Not That Kind of Love charts the highs and lows of the last three years of Clare's life. The end result is not a book that fills you with despair and anguish. On the contrary, Not That Kind of Love should be read by everybody for its candour, and for its warmth and spirit. Clare is an astonishingly dynamic, witty and fun personality, and her positivity and energy exude from every page.As she becomes too weak to type, her brother - the actor Greg Wise - takes over, and the book morphs into a beautiful meditation on life, and the necessity of talking about death.As Greg Wise writes in the book: 'Celebrate the small things, the small moments. If you find yourself with matching socks as you leave the house in the morning, that is a cause for celebration. If the rest of the day is spent finding the cure for cancer, or brokering world peace, then that's a bonus.'
Not That Kind of Love
by Clare Wise Greg WiseA moving, thought-provoking and surprisingly humorous book which is both a description of a journey to death and a celebration of the act of living.Based on Clare Wise's blog, which she started when she was first diagnosed with cancer in 2013, Not That Kind of Love charts the highs and lows of the last three years of Clare's life. The end result is not a book that fills you with despair and anguish. On the contrary, Not That Kind of Love should be read by everybody for its candour, and for its warmth and spirit. Clare is an astonishingly dynamic, witty and fun personality, and her positivity and energy exude from every page.As she becomes too weak to type, her brother - the actor Greg Wise - takes over, and the book morphs into a beautiful meditation on life, and the necessity of talking about death.With echoes of Atul Gawande's Being Mortal and Cathy Rentzenbrink's The Last Act of Love, it is a very special read that rejoices in the extraordinary and often underestimated sibling bond, and the importance of making the most of the ordinary pleasures life has to offer. As Greg Wise writes in the book: 'Celebrate the small things, the small moments. If you find yourself with matching socks as you leave the house in the morning, that is a cause for celebration. If the rest of the day is spent finding the cure for cancer, or brokering world peace, then that's a bonus.'(P)2018 Quercus Editions Limited
Not Trying: Infertility, Childlessness, and Ambivalence
by Kristin J. WilsonOne message that comes along with ever-improving fertility treatments and increasing acceptance of single motherhood, older first-time mothers, and same-sex partnerships, is that almost any woman can and should become a mother. The media and many studies focus on infertile and involuntarily childless women who are seeking treatment. They characterize this group as anxious and willing to try anything, even elaborate and financially ruinous high-tech interventions, to achieve a successful pregnancy. But the majority of women who struggle with fertility avoid treatment. The women whose interviews appear in Not Trying belong to this majority. Their attitudes vary and may change as their life circumstances evolve. Some support the prevailing cultural narrative that women are meant to be mothers and refuse to see themselves as childfree by choice. Most of these women, who come from a wider range of social backgrounds than most researchers have studied, experience deep ambivalence about motherhood and non-motherhood, never actually choosing either path. They prefer to let life unfold, an attitude that seems to reduce anxiety about not conforming to social expectations.
Not Trying: Infertility, Childlessness, and Ambivalence
by Kristin J. WilsonOne message that comes along with ever-improving fertility treatments and increasing acceptance of single motherhood, older first-time mothers, and same-sex partnerships, is that almost any woman can and should become a mother. The media and many studies focus on infertile and involuntarily childless women who are seeking treatment. They characterize this group as anxious and willing to try anything, even elaborate and financially ruinous high-tech interventions, to achieve a successful pregnancy. But the majority of women who struggle with fertility avoid treatment. The women whose interviews appear in Not Trying belong to this majority. Their attitudes vary and may change as their life circumstances evolve. Some support the prevailing cultural narrative that women are meant to be mothers and refuse to see themselves as childfree by choice. Most of these women, who come from a wider range of social backgrounds than most researchers have studied, experience deep ambivalence about motherhood and non-motherhood, never actually choosing either path. They prefer to let life unfold, an attitude that seems to reduce anxiety about not conforming to social expectations.
Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today
by Jill AngieDo you think running sucks? Do you think you're too fat to run? Look no further, Not Your Average Runner is for everyone. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!
Not Your Mother's Casseroles (Not Your Mother's)
by Faith DurandThe cookbook that brought casseroles into the twenty-first century is back with glorious new one-dish recipes that give starchy, too-fatty casseroles the boot.Simple, fresh, wholesome, and delicious, these one-dish meals fit the way we eat and live today. Author Faith Durand opens up a whole new world of casserole cookery with more than 225 recipes to suit every taste and lifestyle.Canned vegetables, boxed cheese, condensed soups baked into a grey goop are a thing of the past! In this updated edition, Faith Durand brings together the simplicity of the one-pot meal with fresh and healthy ingredients to create casseroles that are decidedly “not your mother’s.”Not only will you get inspired recipes like Lemon Brioche French Toast, Spicy Butternut Squash, and Strata with Bacon, but Faith has included modern interpretations of classics like Green Bean Casserole and Hearty Lasagna with Sausage. Also featuring vegan recipes and gluten-free offerings, Not Your Mother’s Casseroles: Revised and Expanded Edition will fit any specialty diet.
The Note From Heaven: How to Sing Yourself Into a Higher State of Consciousness
by Githa Ben-David'An enriching East-West guide to the voice as a spiritual practice ... rooted in a range of essential vocal practices,The Note from Heaven deepens self-inquiry, and awakens your heart's ears through a joyous process of creative intention, self-discipline and expression.' Chloe Goodchild singer, voice pioneer, founder of The Naked Voice website and author of The Naked VoiceGitha Ben-David presents a method for liberating the natural voice using regressive cell singing - one of the most direct ways to get in contact with the subconscious mind. This liberation has a healing effect on body and soul and can be experienced by every speaking person. With inspiration from India, Githa has put together a program for self-study, along with a practice instruction program that can be downloaded. Utilising this method you will 'sing yourself free from traumas that have their origin in this life, the womb or previous lifetimes. In regressive cell singing, The Note from Heaven is used as a tuning fork to retune cells to their former harmony. Any notes, sounds or outbursts that genuinely express The Note from Heaven can release blocked energy imprisoned in the Singer's body as trauma. The process starts a cell-dance, which reorganizes the body back to it's original balanced matrix. Transform your life through the power of sound. In the beginning there was sound. With sound everything was created. You are sound.From the Trade Paperback edition.
Note to Self: A Seven-Step Path to Gratitude and Growth
by Laurie Buchanan PhDBaggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it&’s frustrating, inconvenient, and slows us down. In fact, it&’s downright disruptive. This book is about offloading emotional baggage—something that&’s especially important when we realize that we don&’t just pack for one; we pack for seven. Each of the seven selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge—has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as &“keys&” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!
Notes From the Dog
by Gary Paulsen“Sometimes having company is not all it’s cracked up to be. ” Fifteen-year-old Finn is a loner, living with his dad and his amazing dog, Dylan. This summer he’s hoping for a job where he doesn’t have to talk to anyone except his pal Matthew. Then Johanna moves in next door. She’s 10 years older, cool, funny, and she treats Finn as an equal. Dylan loves her, too. Johanna’s dealing with breast cancer, and Matthew and Finn learn to care for her, emotionally and physically. When she hires Finn to create a garden, his gardening ideas backfire comically. But Johanna and the garden help Finn discover his talents for connecting with people. From the Hardcover edition.
Notes from the Edge Times
by Daniel PinchbeckIn this unsparing tour of the perils and promises of the current era, visionary author Daniel Pinchbeck helps us understand that we don't need to wait for the dawning of the next age to radically change our perspectives. In the years since his pioneering work 2012, Daniel Pinchbeck has touched a legion of readers hungry for insight and guidance about new ways of living amid the crises of the current moment. Notes from the Edge Times collects Pinchbeck's most penetrating recent columns, articles, and essays that amount to an extraordinary mosaic view of the hopes, nightmares, and signs of breakthrough that mark our present era. Pinchbeck examines the current economic collapse (an event he had foreseen by many months), radical political and ecological alternatives, the uses of psychedelics for spiritual insight, the revival of the sexual revolution, unexplained phenomena such as crop circles and the Norway spiral, the imminent (and often-misunderstood) question of 2012, and what it means to be an artist in a time of radical change. Pinchbeck's virtuosity as a social critic, on full display in these pieces, is his ability to illuminate real and serious questions within unconventional topics that most literary intellects are unwilling to touch, from secret weapons systems to extrasensory abilities to the intelligence of plant life. In Notes from the Edge Times, Pinchbeck does more than critique present- day questions and conflicts; he provides fresh ideas for living more consciously now, and for constructing our own more enlightened futures, even as the world around us faces profound environmental, social, and spiritual challenges .