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Ser mamá. Guía de embarazo, parto y posparto con evidencia y emoción
by Nazareth Olivera Belart (@comadronaenlaola)El manual más completo, visual y actualizado. En este manual para las futuras madres se habla de los nueve meses de embarazo, el parto y el posparto desde la evidencia científica y, a la vez, con una perspectiva absolutamente respetuosa con el bebé y la mamá, escuchando sus necesidades, resolviendo dudas y abarcando todas las opciones sin tendencias, para dar tranquilidad, serenidad y confianza. Cada mujer debe escoger qué es lo mejor para ella y su bebé. La autora explica los procesos de embarazo, parto y postparto, de manera concisa pero amena. Desde el desarrollo del bebé semana a semana y los cambios que van a producirse en el cuerpo de la mujer, hasta las diferentes emociones que podría experimentar, recomendaciones básicas nutricionales por los cambios del embarazo, molestias y posibles remedios, actividad física y ejercicio, la sexualidad y el inicio de la lactancia, el papel de la pareja si la hay, y las pruebas médicas fundamentales y seguimiento habitual que se realiza.
Ser mujer
by Dr Rafael Jiménez Ruiz Dr Juan Vidal PeláezNacer, crecer, empezar a andar, jugar, tener la primera menstruación, hacerse mujer, descubrir la sexualidad, quedarse embarazada por primera vez, madurar, vivir... Ser mujer es un recorrido por todas las etapas de la vida de una mujer desde la pubertad hasta la tercera edad. Conocer tu propio cuerpo, tu fisiología y los cambios que va sufriendo a lo largo de los años es fundamental para conocerte a ti misma, cuidarte y poder tomar tus decisiones.Capítulo a capítulo, Ser mujer aborda todos los temas, dudas y preocupaciones de la mujer en sus distintas etapas: desde los cambios en la pubertad hasta cómo disfrutar de una vejez saludable, pasando por todas las dudas acerca de la sexualidad en la adolescencia, recomendaciones para embarazos no deseados, la preparación para el parto, el control de la natalidad o cómo afrontar la menopausia. Sin lugar a dudas, Ser mujer es un libro fundamental, una guía indispensable para mujeres de todas las edades.
Serenity: Inspirations by Karen Casey, author of Each Day a New Beginning
by Karen CaseyBest-selling author Karen Casey helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges.But serenity is available to everyone, promises Karen Casey in her newest book, fittingly titled, Serenity. The best-selling author helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. Through inspirational passages gleaned from A Life of My Own, Casey gently reminds readers to detach from worries based on matters beyond their control--worries that fuel resentment and bitterness. Serenity is possible, she assures, by accepting the things one cannot change and turning problems and worries over to a Higher Power. Colorful pages and fine print quality make Serenity a wonderful gift book.
Serious Adverse Events: An Uncensored History of AIDS
by Celia Farber&“Farber a lucid and courageous witness to the power-play behind the first &‘scamdemic,&’ . . . [Her] work is journalism at its best—solid, lucid, and humane, attacking wrongs that few dare touch, and thereby helping right them.&”—Mark Crispin Miller, bestselling author and professor of media studies at NYUOn April 23, 1984, in a packed press conference room in Washington, DC, the secretary of health and human services declared, &“The probable cause of AIDS has been found.&” By the next day, &“probable&” had fallen away, and the novel retrovirus later named HIV became forever lodged in global consciousness as &“the AIDS virus.&”Celia Farber, then an intrepid young reporter for SPIN magazine, was the only journalist to question the official narrative and dig into the science of AIDS. She reported on the &“evidence&” that was being continually cited and repeated by health officials and the press, the deadliness of AZT, and Dr. Fauci&’s trials on children, infants, and pregnant mothers. Throughout, Faber&’s reportage was largely ignored. She was maligned, maliciously attacked, and ultimately canceled.Now, forty years after her original reporting, Farber&’s Serious Adverse Events: An Uncensored History of AIDS is reissued with a new foreword by Mark Crispin Miller, shining much-needed light on her groundbreaking work once again. More relevant than ever, this book serves as an essential foundation to understanding its catastrophic sequel: COVID-19. Serious Adverse Events makes clear that the tactics employed at the height of HIV/AIDS—the fearmongering, cancel culture, and &“woke&” takeover of science, medicine, and journalism—persist today. The response to COVID-19 isn&’t new: it is a well-trod and dangerous path in the social landscape.&“Groundbreaking work.&”—Bob Guccione, Jr., founder of SPIN magazine&“Farber&’s research give context to the Covid catastrophe which she all but predicted. Despite the medical cartel&’s brutal crusade to silence and vilify her, Farber never compromised. . . I&’m happy she has lived to experience her own utter vindication. I also love her writing style.&”—Robert F. Kennedy Jr.
Seriously Good! Gluten Free Baking
by Phil VickeryThis is a collection of 70 mouthwatering gluten-free baking recipes that coeliacs have until now only been able to dream about. Baking is often the most difficult aspect of the gluten-free diet to overcome, as it is gluten that gives bread its elasticity and cakes their spring. Recipes for delicious gluten-free cakes, puddings and pastries are hard to find - all too often the results are disappointingly crumbly and dry. But Phil Vickery's easy-to-follow instructions and practical advice, which draw on his Michelin-honed cooking skills, will have you whipping up melt-in-the-mouth Blueberry Cheescake, Chestnut and Roasted Onion Bread, Springy Scones and Squidgy Chocolate Brownies in an instant.
Seriously Good! Gluten Free Baking
by Phil VickeryThis is a collection of 70 mouthwatering gluten-free baking recipes that coeliacs have until now only been able to dream about. Baking is often the most difficult aspect of the gluten-free diet to overcome, as it is gluten that gives bread its elasticity and cakes their spring. Recipes for delicious gluten-free cakes, puddings and pastries are hard to find - all too often the results are disappointingly crumbly and dry. But Phil Vickery's easy-to-follow instructions and practical advice, which draw on his Michelin-honed cooking skills, will have you whipping up melt-in-the-mouth Blueberry Cheescake, Chestnut and Roasted Onion Bread, Springy Scones and Squidgy Chocolate Brownies in an instant.
Seriously Good! Gluten-Free Cooking
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seriously Good! Gluten-Free Cooking
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seriously Good! Gluten-Free Cooking
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seriously Good! Gluten-free Cooking for Kids
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seriously, Just Go to Sleep
by Adam Mansbach"Now there's a version, complete with more of the gorgeous, yet weirdly subversive illustrations. The best part? It's still funny. The rhythms, the plodding rhymes, the illustrations, the clever play on the overused trope of the world at bedtime -- they all work together to take Seriously, Just Go to Sleep beyond parody and into the realm where good children's books belong: things that parents, and children, can honestly come to from different places and enjoy together. I can imagine reading Seriously, Go to Sleep nightly, and even to the point where you're begging the child to choose something else (the ultimate compliment for a picture book) and yet still finding something to enjoy. It captures a different 'zeitgeist' of modern parenting."--New York Times"From the team that touched off the irreverent humor trend Go the F**k to Sleep, author Adam Mansbach and illustrator Ricardo Cortes, comes a new kid-friendly version of their instant comic classic. Seriously, Just Go to Sleep brings children in on the joke, helping them understand their own tactics and why their parents just want them to go . . . to sleep."--Publishers WeeklyCritical success for the original Go the F*** to Sleep, a #1 best seller at: New York Times, Amazon.com, Wall Street Journal, Publishers Weekly, and many more!Seriously, Just Go to Sleep is the G-rated, traditional-sized, children's version of the book every parent has been talking about. Go the F*** to Sleep, the picture book for adults, became a cultural sensation by striking a universal chord for parents. Now, Adam Mansbach and Ricardo Cortés reunite with Seriously, Just Go to Sleep, inviting the children themselves in on the joke. As parents know, kids are well aware of how difficult they can be at bedtime. With Cortés's updated illustrations (including a cameo appearance by Samuel L. Jackson, who narrated the audio book version of Go the F*** to Sleep) and Mansbach's new child-appropriate narrative, the book allows kids to recognize their tactics, giggle at their own mischievousness, and empathize with their parents' struggles--a perspective most children's books don't capture. Most importantly, it provides a common ground for children and their parents to talk about one of the most stressful aspects of parenting.Seriously, Just Go to Sleep came to be when Mansbach read a highly censored rendition of the original book to his three-year-old daughter, and she recognized herself as the culprit and was delighted. "We were getting a lot of feedback from parents, saying that their kids loved the book--read in an altered form--because they recognized themselves in the character of the mischievous kid who's winning the bedtime battle, and thought it was hilarious. So we figured we’d do a companion volume that lets kids in on the fun."
Seriously, So Good: Simple Recipes for a Balanced Life (A Cookbook)
by Carissa StantonDelicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body.Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it&’s a damn good veggie), but because she hosted weekly girl&’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake&’s &“Rock Your Body&” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram. Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she&’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones. The 100 flavor-bomb dishes, which are approachable, nourishing, and always fun, include all-time favorites such as her viral Greek-Style Lemon Chicken Soup, a better-for-you take on fast food with her &“Fried&” Chicken Sandwich with Special Sauce, and more like: Pan-Fried Brie with Pistachios and Rosemary Hot Honey Sun-Dried Tomato and Feta Turkey Burgers with Jalapeño Tzatziki Brown Butter Lemon Halibut with Asparagus and Olive Oil Whipped Potatoes Chicken Pot Pie Soup with Flaky Biscuits Spicy Rosé Spritz Flourless Espresso Brownies Carissa describes her recipes as healthy, but not too healthy because health isn&’t just about being able to run a marathon or eating &“clean.&” It&’s about living your life to the fullest.
Seriously, You Have to Eat
by Adam Mansbach"Parents and children alike will surely welcome a pause to bond over a shared recognition that their endless battles are not theirs alone--before they get back to them."--New York Journal of Books"Everything you hoped for and more....Adam Mansbach, the author and Owen Brozman, the illustrator, have definitely hit a chord with parents."--Examiner.com"A fun title to read aloud and share!"--Midwest Book Review"This hilarious book goes into the struggle of getting children to eat and how frustrating it is for parents....With the age-old struggle of getting kids to eat, we are certain parents and grandparents alike will love this book!"--Budget Earth"Just the humor parents needs as they deal with the frustrations of a picky eater!"--Parenting Healthy, included in Holiday Gift Guide"This is a great gift for a parent because its reality in a funny, humorous way that only a child would get."--Emily’s Frugal Tips/Sew Crazy Life, included in Holiday Gift Guide"A super fun book that will have readers laughing out loud. Mansbach's quirky, clever humor is unforgettable and absolutely addicting! While Seriously, You Have to Eat is totally kid appropriate, adults will seriously chuckle too."--Word SpelunkingOn the heels of the New York Times best seller You Have to F**king Eat (a sequel to the worldwide mega-best seller Go the F**k to Sleep), now comes the version that is entirely appropriate to read to--and with--children. While the message and humor will be similar to the adult version, there will, of course, be no profanity whatsoever.Step aside Green Eggs and Ham, there's a new, 21st-century book in town that will compel all finicky children to eat!
Seriously, You Have to Eat
by Adam MansbachThe 100% kid-friendly, G-rated version of the New York Times best-selling parents’ book, You Have to F**king Eat. “Parents and children alike will surely welcome a pause to bond over a shared recognition that their endless battles are not theirs alone—before they get back to them.” —New York Journal of Books “Everything you hoped for and more. . . . Adam Mansbach, the author and Owen Brozman, the illustrator, have definitely hit a chord with parents.” —Examiner.com On the heels of the New York Times best seller You Have to F**king Eat (a sequel to the worldwide mega–best seller Go the F**k to Sleep), now comes the version that is entirely appropriate to read to—and with—children. While the message and humor will be similar to the adult version, there will, of course, be no profanity whatsoever. Step aside Green Eggs and Ham, there’s a new, 21st-century book in town that will compel all finicky children to eat!
Serpent of Light: The Movement of the Earth's Kundalini and the Rise of the Female Light
by Drunvalo Melchizedek“Serpent of Light is a masterful description of the great Earth activations that are occurring during the end of the Mayan Calendar.” —Barbara Hand Clow, author of The Mayan CodeEvery 13,000 years on Earth a sacred and secret event takes place that changes everything. Mother Earth’s Kundalini energy emerges from its resting place in the planet’s core and moves like a snake across the surface of our world. Once at home in ancient Lemuria, it moved to Atlantis, then to the Himalayan mountains of India and Tibet, and with every relocation changed our idea of what spiritual means. And gender. And heart. This time, with much difficulty, the “Serpent of Light” has moved to the Andes Mountains of Chile and Peru.Multi-dimensional, multi-disciplined and multi-lived, for the first time in this book, Drunvalo begins to tell his stories of thirty-five years spent in service to Mother Earth. Follow him around the world as he follows the guidance of Ascended Masters, his two spheres of light, and his own inner growing knowledge. His story is a living string of ceremonies to help heal hearts, align energies, right ancient imbalances, and balance the living Earth’s Unity Consciousness Grid—in short, to increase our awareness of the indivisibility of life in the universe. We are all—rocks and people and interdimensional beings—one!“Life may seem to be business as usual, but it is not. We are changing fast . . . Remember this for life is going to present stranger things to you in your lifetime, and they all have meaning and purpose . . . Only Mother Earth and ancient Maya know what’s going to happen.” —from Serpent of Light
ServSafe Alcohol: Fundamentals of Responsible Alcohol Service, Second Edition
by National Restaurant AssociationServSafe Alcohol is vital, practical and current responsible alcohol service training. It implements the same approach ServSafe® pioneered for the industry's most recognized food safety training and certification. ServSafe Alcohol includes the latest studies and science-based information, explores real-world situations and makes it all engaging and accessible with the latest instructional design techniques. That makes ServSafe Alcohol a smart training solution for every operation and every classroom. The ServSafe Alcohol program was developed with input from experts in the restaurant, legal, regulatory, academic, insurance, medical and law enforcement fields. Together, they determined the tasks that the front-of-the-house needs to know.
ServSafe CourseBook 7th Edition
by National Restaurant Association<P>Congratulations! By opening this book, you are joining millions of foodservice professionals in taking the first step in a commitment to food safety.<P> ServSafe® training helps you understand all of the food safety risks faced by your operation. <P>Once you're aware of these risks, you can find ways to reduce them.
ServSafe Manager (6th Edition)
by National Restaurant AssociationThis book prepares you to complete the Food Safety Food Manager certification.
Servants of Satan: The Age of the Witch Hunts
by Joseph KlaitsHow the persecution of witches reflected the darker side of the central social, political, and cultural developments of the sixteenth and seventeenth centuries.This is the first book to consider the general course and significance of the European witch craze of the sixteenth and seventeenth centuries since H.R. Trevor-Roper’s classic and pioneering study appeared some fifteen years ago. Drawing upon the advances in historical and social-science scholarship of the past decade and a half, Joseph Klaits integrates the recent appreciations of witchcraft in regional studies, the history of popular culture, anthropology, sociology, and psychology to better illuminate the place of witch hunting in the context of social, political, economic and religious change.“In all, Klaits has done a good job. Avoiding the scandalous and sensational, he has maintained throughout, with sensitivity and economy, an awareness of the uniqueness of the theories and persecutions that have fascinated scholars now for two decades and are unlikely to lose their appeal in the foreseeable future.” —American Historical Review“This is a commendable synthesis whose time has come . . . fascinating.” —The Sixteenth Century Journal“Comprehensive and clearly written . . . An excellent book.” —Choice“Impeccable research and interpretation stand behind this scholarly but not stultifying account.” —Booklist“A good, solid, general treatment.” —Erik Midelfort, C. Julian Bishko Professor Emeritus of History and Religious Studies, University of Virginia“A well written, easy to read book, and the bibliography is a good source of secondary materials for further reading.” —Journal of American Folklore
Serve to Win
by Novak Djokovic William DavisIn 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. Then he reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread and pasta, and especially the pizza at his family's restaurant, his body simply couldn't process wheat. Eliminating gluten--the protein found in wheat--made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you'll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don't need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.From the Hardcover edition.hysical and mental performance."--Maria SharapovaFrom the Hardcover edition.
Servsafe Coursebook (Sixth Edition)
by National Restaurant Association StaffLearn everything you need to know about safe food handling, how to train your employees, what to watch for to make sure you and the people around you stay healthy, how to keep a safe and sanitary work environment.
Servsafe Manager (7th Edition)
by National Restaurant AssociationThis is the most current edition of the ServSafe Manager Textbook and will help prepare you for the ServSafe Food Protection Manager Exam.
Sesame Street Let's Cook Together: With 40 Fun, Healthy Recipes
by DKEmpower children to make healthy choices as they learn to prepare 40 child-friendly recipes.Elmo, Cookie Monster, and their friends make food fun and introduce children to cooking with 40 recipes. Nurture healthy minds and bodies with this cookbook for little chefs and their families, and find out about healthy eating, cooking tools, and kitchen safety. Discover tips on how to involve children in food prep and cooking to help them establish healthy habits for life.With easy-to-follow instructions, clear photos, nutrition tips, and a guide for grown-ups, little Sesame Street-loving chefs will be inspired to prepare and eat healthy dishes that make them say, "Om nom, nom, nom!"© 2023 Sesame Workshop®
Sesame, Soy, Spice: 90 Asian-ish Vegan and Gluten-free Recipes to Reconnect, Root, and Restore
by Remy Morimoto ParkThe social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness.Growing up in an international family, Remy Morimoto Park ate food from her parents’ Korean, Japanese, and Taiwanese cultures; other family members’ French and Brazilian origins; and close friends’ Thai homes. When she began struggling with an eating disorder and problems with addiction, she turned to a vegan and gluten-free lifestyle and found herself drifting away from her family meals and childhood comfort foods, locking on to the cucumber sticks, grilled chicken salads, and bean burgers that dominate the popular diet and vegan spaces. But Remy’s rejection of meat dishes, and frustration in finding vegan meals while eating out at Asian restaurants, put a stress on potential ways to connect with family members and her heritage.Turning her old comfort foods into inspiration for new dishes, she was able to strengthen her relationship with food, a crucial part in her recovery from addiction and disordered eating. It also gave her opportunities to explore traditional vegan diets in her cultures, including Korean temple food, Japanese Buddhist cuisine, and Taiwanese faux meats, and she found that the compassionate lifestyle that is a part of veganism was a pillar in her recovery.In this beautiful, inspirational book, Remy offers elegant, easy-to-make plant-based takes on international and Asian-ish dishes such as:Smoky Maple Tempeh BaconGreen Garden Soba Noodle SaladTaiwanese Five Spice Brussel SproutsSpicy Peanut RamenThai Basil TempehJapanese Kare, with Popcorn TofuPesto Pão de Queijo/Brazilian Cheezy BreadMiso Caramel Crème BruléeSesame Bark ChocolateFrom breakfast to dessert and every meal in between, Sesame, Soy, Spice provides standout vegan and gluten-free recipes alongside thoughtful reflections on family, culture, and wellness. As Remy says, the recipes in this book are love letters to her family members, to the countries she’s lived in, and to her teenage self—the one who thought she had to reject the food of her culture to live authentically for herself.
Set Free: A Life-Changing Journey from Banking to Buddhism in Bhutan
by Emma SladeIn 1997, Emma Slade was taken hostage in a hotel room on a business trip to Jakarta. Over the ensuing months the trauma following the event took hold. Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.