- Table View
- List View
She Died Too Young
by Lurlene McdanielChelsea James and Katie O'Roark met at Jenny House and spent a wonderful summer together. Now Chelsea and her mother are staying with Katie as Chelsea awaits news concerning a heart transplant. While waiting for a compatible donor, Chelsea meets Jillian, a girl who's funny and kind. Jillian is also waiting. She needs a heart-lung transplant. The two girls become fast friends. When Chelsea meets Jillian's brother, he awakens feelings in Chelsea she's never known before. However, as her medical situation grows desperate, Chelsea finds herself in a contest for her life against her very best friend. Is it fair that there's only a chance for one of them to survive?
She Does Keto: The Complete Ketogenic Diet for Women
by GiGi AshworthThe Ketogenic Diet catered exclusively to women The not-so-secret secret is out: women and men metabolize fat differently—and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN—Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER—Learn how keto can help with health problems specific to the female body. KETO MADE EASY—A 21-day meal plan—including shopping lists—makes going keto simple and sustainable. Don't settle for one size fits all—She Does Keto is a ketogenic diet plan and cookbook made just for you.
She Fights Back: Using self-defence psychology to reclaim your power
by Joanna ZiobronowiczThis empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.An empowering call for women to nurture their inner warrior spirit.Women are taught from childhood to be &“good&” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:Tips on breaking free from &“good girl&” conditioningHow to trust your intuition, spot warning signs and develop awarenessAdvice on staying calm in high-stress situationsHow to use body language to ward off unwelcome approachesTools to improve confidence and assertivenessHow to use your speech and emotional intelligence for de-escalation10 last-resort physical strategies for common attack scenariosHow to heal from violence-related traumaJoanna&’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you&’ve ever felt unsafe at home, work or out and about, this book is for you.
She Gets the Girl: TikTok made me buy it! The New York Times bestseller
by Rachael Lippincott Alyson DerrickRead the instant New York Times bestseller and TikTok sensation -- THE new swoon-worthy hate-to-love rom com from #1 New York Times bestselling co-author of Five Feet Apart Rachael Lippincott and debut writer Alyson Derrick. The perfect summer read for fans of Adam Silvera, Casey McQuiston, Becky Albertalli and Alice Oseman's HEARTSTOPPER series!Alex and Molly are two girls who don&’t belong on the same planet, let alone the same college campus . . .Alex Blackwood is a little bit headstrong, with a dash of chaos and a whole lot of flirt. She knows how to get the girl. Keeping her on the other hand . . . not so much.Molly Parker has everything in her life totally in control, except for her complete awkwardness with just about anyone besides her mum. She knows she&’s in love with the impossibly cool Cora Myers. She just . . . hasn&’t actually talked to her yet.When the girls' paths cross unexpectedly, and Alex discovers Molly&’s hidden crush, they realise they might have a common interest after all. Because maybe if Alex can help Molly to get her dream girl, she can prove to her ex that she&’s serious about love.As the two embark on their five-step plans to get their girls to fall for them, though, they both begin to wonder if maybe they&’re the ones falling . . . for each other.Read what everyone is saying about She Gets the Girl:'Adorable. There's no better word to describe this book. It is so full of hilarious & cute moments that it is bursting at the seams.' - Amazon reviewer 'A great sapphic rom-com style story. I truly loved reading this book from start to finish!' - Amazon reviewer 'The ending made me swoon.' - Amazon reviewer 'Both hilarious and poignant, no doubt in my mind that this gem will be one of the best books I read this year.' - Amazon reviewer
She Rides: Chasing Dreams Across California and Mexico
by Alenka VrecekAt fifty-four, Alenka was running out of time to follow through on a dream she&’d written down in her pocket-size Rumi book just after her first marriage crumbled. Years later, as she slowly rebuilt her life with her second husband, things started spiraling out of control. The only way she knew how to heal and connect all painful parts of her life was by riding her bike, and she didn&’t want to have regrets. But was she brave enough to embark on an unknown path and risk losing everything . . . perhaps even her own life? Determined to awaken her dying spirit and heal her battered body, Alenka loaded her mountain bike with 50 pounds&’ worth of camping gear and set off on a 2,500-mile journey. Starting in Lake Tahoe California, she hoped to ride along the Sierra Nevada Mountain range to the tip of Mexico&’s Baja Peninsula, following remote mountain trails. Alone. What followed was an irrevocably transformational journey of love, hope, courage, and resilience—and here, Alenka tells that story in a voice stripped of self-pity and infused with a good dose of humor. She Rides is a galvanizing wake-up call for anyone who wants to unearth and follow their own deeply buried dreams—and reclaim their life.
She Walked by Faith Not by Sight
by Jenny PetersonJenny Peterson's life changed when she had a rare condition that left her legally blind and aware of God. Over the next thirty-three years she grew in her faith and allowed God to take control. With that control God led Jenny to doctors who not only saved her life but restored her sight.
She's Having a Baby: —and I'm Having a Breakdown
by James Douglas BarronA Man's Survival Guide to PregnancyIt's easy for a man to feel like a bystander during pregnancy. Finally, from one man to another, here is a pregnancy book with funny, down-to-earth, and practical advice on: figuring out what you wife's obstetrician is saying keeping your sex life alive staying on top of insurance forms and other paperwork and much, much moreThis book will help make pregnancy the experience of a lifetime.
She's Powerful Trouble
by Taylor HartleyThe Mothers of Mariah Stark’s Coven insist she possesses an evil power. Mariah’s attempts to pull flowers from the Earth or heal injuries result in killing fields of crops and scorching flesh instead. Called away by a prophecy, the young witch learns she must cloak her magic to protect her Sisters and their secret. But despite her best efforts, Mariah fails at maintaining a low profile in Wicker Creek, North Carolina. Now, as Mariah navigates her senior year of high school, vicious town darling Shelley Stallings and her minions seek to reveal Mariah for the witch they believe her to be. Such exposure could ruin the magical world—if Mariah doesn’t destroy it first. While Finn Shepherd may not have magical powers, he’s on his own path to self-destruction. Struggling to cope with his father’s death, he abandons his passions for swimming and sketching and seeks solace in drugs, pissing away his chances at graphic design school as he lashes out at the people who love him most. His tunnel-vision blinds him—so he never sees Mariah coming. What follows is a cycle of fated encounters. Mariah’s powers soften as she grows closer to Finn, and she wonders: is he destined to save her from her ravenous inner darkness? And Mariah reminds Finn of who he used to be and the future he might pursue. But as Shelley relentlessly taunts Mariah, the dark side of her magic takes on a mind of its own…threatening anyone in its wake and driving Mariah to a choice that might unleash a force strong enough to shatter both the magical and ordinary worlds…
Sheconomics
by Simonne Gnessen Karen J. PineDo you need to get back in control of your cash? Do you want to understand your money emotions? Are you happy to talk about sex, make-up and shoes, but shy about your financial feelings? With more and more women stepping up to take charge of their financial destiny, SHECONOMICS will help you master your money and understand the complex feelings that can stand in your way. Whether you want tips on taking emotional control of your finances, choosing monetary goals and planning how to achieve them, paying off loans, sorting out pensions, investing, spending or simply living within your means, this is the book for you. Karen and Simonne have devised seven simple yet effective laws of 'sheconomics' to help you change your attitude to personal finance, get your money madness under control and secure a financial future that doesn't depend on Prince Charming or a lottery ticket. With real-life stories, case-studies and experiences gathered from years of working in the world of money, SHECONOMICS is a no-nonsense-easy-to-follow financial guide, written for women by women.
Sheconomics
by Simonne Gnessen Karen J. PineDo you need to get back in control of your cash? Do you want to understand your money emotions? Are you happy to talk about sex, make-up and shoes, but shy about your financial feelings? With more and more women stepping up to take charge of their financial destiny, SHECONOMICS will help you master your money and understand the complex feelings that can stand in your way. Whether you want tips on taking emotional control of your finances, choosing monetary goals and planning how to achieve them, paying off loans, sorting out pensions, investing, spending or simply living within your means, this is the book for you. Karen and Simonne have devised seven simple yet effective laws of 'sheconomics' to help you change your attitude to personal finance, get your money madness under control and secure a financial future that doesn't depend on Prince Charming or a lottery ticket. With real-life stories, case-studies and experiences gathered from years of working in the world of money, SHECONOMICS is a no-nonsense-easy-to-follow financial guide, written for women by women.
Sheet Pan 5-Ingredient Cookbook: Simple, Nutritious, and Delicious Meals
by Sarah Anne Jones75 one-pan recipes made with just a handful of ingredients! When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal—including protein, vegetables, and a starch—using only one pan, and wind up with a fabulous meal. And in this book, Sarah Anne Jones shares recipes that only require five ingredients (plus a few staples, like common herbs and spices), so shopping is a breeze, too. With recipes for every diet and taste, Sheet Pan 5‑Ingredient Cookbook will inspire you to get in the kitchen . . . knowing you won't have to stay there washing dishes late into the night. Find recipes such as:Garlic Herb Pork TenderloinSteak FajitasSpinach-Stuffed ChickenProsciutto-Wrapped Chicken with Kale and PotatoesStuffed Poblano PeppersGnocchi and VegetablesChipotle-Lime ShrimpPeach Raspberry PiePineapple Upside Down CakeBlueberry Vanilla GranolaRaspberry Blackberry Sheet Pan PancakesAnd more!Whether you need inspiration for a quick weeknight meal, a special Sunday brunch, or a sweet treat, you&’ll find it all here.
Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
by Pamela EllgenKetogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes. Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you&’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!). Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.• Cheesy Chicken Fajita Bake• Salmon and Fennel with Orange• Bacon-Wrapped Filet Mignon• Citrus and Herb Marinated Pork Shoulder• Buttery Lime-Baked Halibut and Scallions• Lamb Meatball Wraps with Tzatziki• Classic Crab Cakes with Lemon Sour Cream• Bison Burgers with Bacon Mayo• Sausage, Fennel and Chicken Drumsticks• Plus desserts, dips and more!
Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
by Pamela EllgenWith these 200 one-pan Paleo recipes that take twenty minutes or less for complete prep and clean up, cooking healthy has never been easier.Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.Lemon Garlic Chicken with Wilted SpinachSlow-Roasted Salmon with AsparagusBeef Tenderloin and Bell Pepper FajitasCitrus and Herb Marinated Pork ShoulderWhole Baked Trout with Rainbow CarrotsChipotle Turkey Legs and Sweet PotatoesBroiled Oysters with Lemon and ZucchiniBison Burgers with Bacon MayonnaiseGinger Chicken Hearts with Bok ChoyPlus desserts, energy bars and more
Sheldon Mindfulness: Stress
by Philip CowellStress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include:· the latest research on mindfulness and stress· habits of stress· practical ways to beat stress· breathing techniques· body posture · walking· finding our joy
Sheldon Mindfulness: Stress (Sheldon Mindfulness Ser.)
by Philip CowellStress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include:· the latest research on mindfulness and stress· habits of stress· practical ways to beat stress· breathing techniques· body posture · walking· finding our joy
Shelly Hen Lays Eggs (Follow My Food)
by Deborah ChancellorFollow Shelly Hen as she scurries about her coop, plays in the grass, and lays eggs in this stylish and fact-filled picture book, part of the Follow My Food series that looks at the ways different foods are produced.White, brown, blue–eggs come in all kinds of colors. Every egg we eat comes from a bird, typically a hen like Shelly. Shelly Hen Lays Eggs is a simple but effective way to show children (and adults!) the daily life of a free-range hen, where eggs come from, and the labor involved in getting eggs from the farm to the table Featuring attractive collage-style art, the book also includes different species of birds and their different kinds of eggs, a simple recipe using eggs, and more information about chickens.
Shelter from the Storm: Caring for a Child with a Life-Threatening Condition
by Karen Lindsey Joanne Hilden Daniel R. TobinA wise and compassionate guide to caring for a critically ill child.
Shen Gong and Nei Dan in Da Xuan: A Manual for Working with Mind, Emotion, and Internal Energy
by Dr Jwing-Ming Yang Serge AugierThe teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan. Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.
Shengmai San
by Kam-Ming KoTraditional Chinese medicine commonly prescribes herbal formulas for the prevention and treatment of diseases. Shengmai San, a famous Chinese medicinal formula that has been used for more than eight hundred years in China, is comprised of Radix Ginseng, Fructus Schisandre and Radix Ophiopogonis. Traditionally, Shengmai San is used for the treatment
Sheriff Updown Turns the Bad Guys Good: A Cosmic Kids Yoga Adventure (Cosmic Kids Yoga Adventure #3)
by Jaime AmorThe hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a lovable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favorite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of well being; in the case of Lulu, this is coping with feelings of frustration and anger, and finding and managing our own inner power. In this story we're off to the Wild West to have an adventure with Sheriff Updown, the rabbit who takes on all the bad guys. Luckily, Sheriff Updown finds a secret weapon: a Zappy Happy that turns bad guys into good ones. When we face up to Rex the Tex Alligator, Crooked Coyote, Brainshake Rattlesnake and the other bandits, we find that our inner Zappy Happy can make all sorts of scary situations seem fine after all. It's all about staying calm and thinking positively. The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practice yoga themselves.
Shhh
by Fred ParonuzziAn almost wordless book filled with nothing but the many sounds of day. Page after page, each illustration is crowded with all the noises and activity happening during a little one's daily routine. Toddlers will delight in recognizing the onomatopoeia and find comfort in the moral of the story that comes at the special moment when you can switch off all the noises and enter a completely different world. That time comes whenever you open a book . . .
Shiatsu
by Corinna SommaPeople must have high spiritual development to do this Shiatsu technique, because healing disease is not only by fingertip pressure. You have to have spiritual power to do healing by hand. So wrote the founder of modern Shiatsu, Tamai Tempaku, in his groundbreaking book Shiatsu Ho, published in 1919, and thereby affirmed the spiritual dimension of a highly manual art (Dubitsky, 1992). In my experience, most practitioners of Shiatsu and other forms of manual therapy are attracted to bodywork because it is a ministry of compassion that fosters wholeness, and this is a spiritual matter as much as a physical matter. Nevertheless, though we respond to a spiritual call, most of us invest considerable time, money, and effort in studying and mastering technique, in perfecting the form of the practice, which is what books like this are designed to support. Only much later, and perhaps by grace, we might discover our healing gift, the supernatural side of healing and the substance, heart, or spirit of the practice.
Shiatsu Theory and Practice
by Carola Beresford-CookeWritten by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.
Shiatsu Theory and Practice
by Carola Beresford-CookeWritten by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.