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Shine Bright Anyway: 90 Affirmations That Declare You Are Enough When the World Says You're Not
by Faith Broussard CadeYou are enough! Learn to acknowledge your wounds, embrace healing, and shine bright again with these 90 insightful and uplifting messages from Faith Broussard Cade (@fleurdelisspeaks on Instagram).The expectations we feel from others today can make us feel that we are not enough. That we should want more, do more, and be more.After a car accident in 2018 that left her with a traumatic brain injury that she still deals with today, author Faith Broussard Cade was in a place of trauma and brokenness. To this day, it hurts, it slows her down, and some days it leaves her feeling emotionally vulnerable and overwhelmed.But despite this suffering every day she chooses gratitude, love, and hard work. Faith's hand-penned notes sharing about her struggles on her Instagram account, @fleurdelisspeaks, has helped thousands of others do the same. And in this beautiful, full-color book she pairs each handwritten note with a longer message of encouragement to help you or someone you care about:Overcome the wounds of the past through honesty and humblenessReplace feelings of inadequacy with the truth of your worthinessPrioritize self-care even when life is demandingCelebrate each day with gratitude and appreciationBelieve in yourself when others say you can't or that you don't matter If life has left you feeling you are not enough or you are haunted by past choices, circumstances, or labels, Shine Bright Anyway will give you the encouragement to change your narrative. The expectations you live with today do not have to define you. You are enough!
Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life
by Danah MorShine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way.Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time.While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.
Shine: Rediscovering Your Energy, Happiness and Purpose
by Andy Cope Gavin OattesStart living the life you’ve always wanted It could be that you’ve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of ‘self-help comedy,’ Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of ‘ctrl/alt/delete.’ All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to ‘best possible self.’ It’s a very simple process that also happens to be ‘not very easy.’ Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you’ll see too many people having a ‘near life experience.’ They’re alive, but not living. Truth time: life’s a short and precious gift that’s hurtling by in a blur. If you want to make a dent in the universe, it’s time to wake up. We figure that if you’re going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn't. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’ Figure out how to channel your inner Mary Poppins.
Shinrin-yoku: Go back to nature with the Japanese way of shinrin-yoku
by Yoshifumi Miyazaki'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation
by Yoshifumi MiyazakiShinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.
Shivaratri – How I saw God: A life story about love longing, yoga and Self-Realization
by Susana FrancoShivaratri - How I saw God is a story of personal and spiritual development, as well as testament to a passage from bad karma to good. The author alerts us to the existence of an intelligent force that moves everything in the universe, and to the fact that suddenly anything in our lives can change. With her mind completely lost after a troubled life, Susana decides to travel to India where she is charmed and somehow feels reborn into a new life. Her experiences in the main religious centres of Hinduism, Sikhism and Buddhism; a meeting with the Dalai Lama; and a whirlwind of emotions that cause her immense inner suffering, motivate her to improve herself spiritually. Meanwhile, Susana meets her twin soul who ends up leaving her. But fate is pragmatic, insisting on coincidences and discreetly pointing the way to Africa. The action of this story takes place amid the bustle and smells of India, the magic of Africa and chaos of a Portugal submerged in financial crisis. Yoga and Transcendental Meditation appear as an escape from reality by the author who lives immersed in an ocean of existential questions. The answers to all these questions come to her through karmic astrology, past life regression and two trips to Uganda. Finally, Susana returns to India where meets her Guru who invites her to plunge deeper into Transcendental Meditation and to see the Divinity. This book tells a wonderful story that is not just a story of life guided by delivery and abandonment, love and loneliness, altruism and disappointment. This story is also about self-knowledge, Karma, Dharma, Faith and evolution of the soul. It is above all, a story that shows us how meeting with our spirituality becomes a refuge in our everyday problems.
Sho-Saiko-To: Scientific Evaluation and Clinical Applications (Traditional Herbal Medicines For Modern Times Ser. #Vol. 4)
by Yukio Ogihara Masaki AburadaKampo medicine is a traditional medicine that originated from China over two thousand years ago. It was adopted by the Japanese and remained there for many years until modern times. Kampo medicine is now becoming increasingly recognized as an important therapeutic method alongside Western practice. In Japan itself, every principal hospital uses Kam
Shock Point
by April HenryFifteen-year-old Cassie Streng is determined to expose her stepfather after learning that he is giving a dangerous experimental drug to his teenaged psychiatric patients, but he sends her to a boot camp for troubled teens in Mexico in order to keep her quiet.
Shock to the System
by Catherine O'DriscollFollowing on from her best-selling book, What Vets Don't Tell You About Vaccines, Catherine O'Driscoll joins pieces of the puzzle together to explain why some animals cannot cope with the lives we ask them to lead. Genetics, diet, vaccines, environmental factors and stress all play their part. The question is, how do you make sure that your cat, horse, or dog will be with you into old age?
Shodo: The practice of mindfulness through the ancient art of Japanese calligraphy
by Rie TakedaThis is a beautiful guide to harmonize the body and mind connection through elegant Japanese calligraphy for fans of Ikigai and Wabi Sabi.SHO 書: to write, writing, calligraphy. DO 道: the path, the way or the Tao, the path of lifeThe ancient Japanese art of calligraphy is more than just a decorative skill; it is a revolutionary approach to mindfulness. This book is a beautiful introduction to Shodo, which shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. What results on the paper is a true depiction of the present moment, a movement towards a more peaceful mindfulness.Shodo expert and professional calligrapher Rie Takeda shares the history, philosophy and craft of Shodo. Decorated throughout with her stunning art, Takeda begins with the basic brushstrokes, and builds up to drawing complete kanji, beautifully nuanced in both appearance and meaning. Introductory sections include practical information on what sort of ink, pens and brushes to use, how to prepare your space, how to sit and breathing exercises. This is alongside spiritual guidance, including the concept of Mushin (an undisturbed mind), Qi energy, and how to discover your unique inner quality.A final troubleshooting section allows you to identify what wobbles and imperfections in your lines can tell you about the various tensions and stresses in your body and mind.
Shoestrology: Discover Your Birthday Shoe
by Tali Edut Edut OphiraFor fashionistas, astrology-devotees, or anyone who is starry-eyed about shoes, this fabulous illustrated gift book reveals what your birthday shoe says about you. Combining astrology with the chic art of shoe design, Shoestrology offers a trendy interpretation of your personality as defined by your birthday shoe. Astrologers Tali and Ophira Edut have identified 366 gorgeous shoes--from the Chanel ballet flat, to the Alexander McQueen Armadillo--and paired them with the personality type associated with each day of the year. Featuring original watercolors by noted fashion illustrator Samantha Hahn along with descriptions of the birthday shoes (and why they are fitting), this book provides insight and visual delight on every page.
Shoot for the Hoop
by Matt ChristopherForced to referee rather than play basketball after he has been diagnosed as being diabetic, Rusty believes he will never play again until a new man in town organizes a team and coaches him.
Shop Your Closet
by Melanie Charlton FascitelliJust when you feared your overstuffed, eyesore of a closet was a lost cause, here's the antidote to all your closet woes. Closet expert and style maven Melanie Charlton Fascitelli is here to help you whip your closet into shape, refreshing your wardrobe and saving you time along the way. With this accessible, stylish guide, you'll find out how to redo your closet and organize your clothes so that you can, yes, go shopping there-sort through shirts, pants, skirts, dresses, scarves, and shoes, all in perfect condition and ready to go. From the first closet face-off to long-term maintenance, Charlton Fascitelli takes you step by step through the entire process of turning your closet into a "safe haven" for your clothes. Learn how to: Face your inner packrat and clean out your closet Shop for and pick items that flatter your body Craft the best wardrobe for your lifestyle Create space in your closet by reworking it logistically Store your clothes and shoes so they last longer Charlton Fascitelli also covers consigning or donating all your old stuff; keeping your closet clean and tidy; packing smartly and efficiently; storing your linens; and organizing other areas of your home, including your medicine cabinet, pantry, or CD collection. Clearing clutter, organizing clothes, and remaking your wardrobe has never been so easy or attainable. Shop Your Closet is your go-to source for closet nirvana.
Short Journey Home: Awakening to Freedom with Thich Nhat Hanh
by Richard BradyA friend on our path of mindfulness practice, Richard Brady shares one of the first deeply personal accounts of a lay practitioner following in the steps of world-renowned Zen master Thich Nhat Hanh.Short Journey Home presents a powerful story of transformation, rooted in the author&’s long-term and life-changing practice with Thich Nhat Hanh. Richard Brady guides us through his life experiences and lessons learned, offering strikingly deep and sincere accounts of:his time spent with Thich Nhat Hanh and with senior monastics, his successes and difficulties with community building, practicing with family,working with death, and sharing the practice with others.Brady skillfully grounds his stories in direct teachings offered by Thich Nhat Hanh, and he organizes these stories according to some of Thich Nhat Hanh&’s most powerful lessons on topics like impermanence, interbeing, and transformation. By taking these teachings to heart, practicing with them diligently, and sharing the results, Brady acts as our spiritual companion, demonstrating how the Plum Village path of practice can lead us to peace, freedom, and awakening in this present moment.
Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold
by Tara GarrisonThe Ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. Then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. Garrison’s plan enables you to customize your meals for the carb count that’s right for you. She describes different eating models—One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet—so that you can listen to your body’s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
Shortcuts to Inner Peace
by Ashley Davis BushFinding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Shot: Staying Alive With Diabetes
by Amy RyanShot is an intimate portrait of a young woman's sudden transition to type 1 diabetes. Treatment for a routine infection one Monday morning yielded, with stunning speed, to a glucose monitor, test strips, and a life-altering diagnosis. <p><p> In Shot, Amy Ryan shows what it really takes to live with and manage an incurable disease. She charts the essential duties that keep her stable while revealing the daily concerns, the simple rewards and victories, the fears of highs and lows, and the psychological strain of depending on herself, a drug, and a network of health care providers to stay alive with diabetes. <p><p> People who manage life-threatening diseases will recognize their own struggles in Amy's compelling story. The millions who care for and support family, friends, or patients with diabetes will have their eyes opened to the human side of living with a chronic condition.
Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and Healthy
by Jamie HaleIS IT TRUE?OR IS IT A MYTH?This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: Does everyone need to drink at least 8 glasses of water per day? Do high-protein diets increase the risk of coronary heart disease? Are all calories created equal? Will performing sit-ups shrink my waistline? Will exercise get rid of cellulite? Does calcium intake enhance weight loss? Is bottled water safer to drink than tap water? Does eating grapefruit speed up fat loss?
Should I Scoop Out My Bagel?: And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy
by Ilyse Schapiro Hallie Rich"This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on. " --Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That’s where Should I Scoop Out My Bagel? will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many "rules” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.
Shouldn't I Be Happy?: Emotional Problems of Pregnant and Postpartum Women
by Shaila MisriPregnancy and childbirth are a happy and joyous time for some women, but for others the experience can be one of anxiety, fear and confusion. Because our society cherishes pregnancy and motherhood, many women suffer in silence when their experience is anything less than sublime. How do they explain their unhappiness to spouses, friends, and family, and how can they know if what they are experiencing are the normal mood fluctuations of pregnancy or if they should seek professional help? This book offers specific advice on emotional issues ranging from the normal marital adjustments that come with parenthood to the more serious problems of depression or grief at the loss of a new born. The book counsels women on coping with the common stresses that accompany the course of pregnancy and early motherhood. It also discusses when therapy may be needed as well as the best type of therapy for different problems. Throughout, the book addresses the questions women most often have about their feelings and their emotional difficulties during this very precious time.
Shouting Won't Help: Why I—and 50 Million Other Americans—Can't Hear You
by Katherine BoutonFor twenty-two years, Katherine Bouton had a secret that grew harder to keep every day. An editor at The New York Times, at daily editorial meetings she couldn't hear what her colleagues were saying. She had gone profoundly deaf in her left ear; her right was getting worse. As she once put it, she was "the kind of person who might have used an ear trumpet in the nineteenth century."Audiologists agree that we're experiencing a national epidemic of hearing impairment. At present, 50 million Americans suffer some degree of hearing loss—17 percent of the population. And hearing loss is not exclusively a product of growing old. The usual onset is between the ages of nineteen and forty-four, and in many cases the cause is unknown.Shouting Won't Help is a deftly written, deeply felt look at a widespread and misunderstood phenomenon. In the style of Jerome Groopman and Atul Gawande, and using her experience as a guide, Bouton examines the problem personally, psychologically, and physiologically. She speaks with doctors, audiologists, and neurobiologists, and with a variety of people afflicted with midlife hearing loss, braiding their stories with her own to illuminate the startling effects of the condition.The result is a surprisingly engaging account of what it's like to live with an invisible disability—and a robust prescription for our nation's increasing problem with deafness. A Kirkus Reviews Best Nonfiction Book of 2013
Shouting at the Rain
by Lynda Mullaly HuntFrom the author of the New York Times bestseller Fish in a Tree comes a compelling story about perspective and learning to love the family you have. <P><P>Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." <P><P>Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. <P><P>As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm. <P><b>A New York Times Bestseller</b>
Show Dad How
by Shawn BeanBe the coolest, smartest dad with this fully illustrated, step-by-step guide to 156 things a dad needs to know from conception through baby’s first year.For dads who are excited to be involved with their new baby, but might not quite know where to start, Show Dad How is an ideal resource. From practical to playful, 156 awesome things every new father needs to know—one step at a time. In a series of nearly wordless, highly informative, often hilariously illustrated, step-by-step activities, dads-to-be learn how to do dozens of useful (and fascinating and important and sometimes surprisingly fun) tasks, including:- Preparing to impregnate- Recognizing the signs of pregnancy- Childproofing a home- Delivering a baby in the subway- Handling diaper disasters- Making bath time fun- Inventing a fairy tale- Mixing formula the right way- Making baby laugh-And much, more morePresented in the bold visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is an innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift. Packed with useful hands-on tutorials, Show Dad How is a real-life resource that can turn dad into an expert in any situation, from the bedroom to the kitchen to the playground.
Show Me How to Survive
by The Editors of Outdoor Life Joseph PredA fully illustrated, step-by-step survival guide that shows everything from extreme wilderness-conquering tactics to lifesaving first aid.Stave off hyena attacks, light a fire with chocolate, and outride an avalanche with How to Survive: The Handbook for the Modern Hero. Outdoors enthusiasts and safety gurus alike need look no further than this practical, hands-on guidebook that will help you conquer any situation with cheeky humor and simplified instructions, including tutorials on how to:- Survive a shipwreck- Spot and treat a concussion- Prepare for social collapse- Catch backyard game- Navigate out of a swamp- Use a fire plank- Drive on black ice- Catch a fish bare-handed- Fill sandbags correctly- Wrap a sling- Spike an assailant- Outride an avalanche- Perform lifesaving first aidPresented in the bold new visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is an innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift.From basic first aid to battling wild animals, 175 things every modern-day survivor needs to know—one step at a time. Packed with useful hands-on tutorials, How to Survive is a real-life resource that can turn anyone into an expert in any situation.
Show Me Your Smile! A Visit to the Dentist (Dora the Explorer)
by Christine RicciIt's time for Dora's checkup at the dentist. Dora explores the dentist's office, gets her teeth cleaned, and more! She even gets a special treat for being such a good patient!