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A New Way to Age: The Most Cutting-Edge Advances in Antiaging
by Suzanne SomersAt seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better-quality life—in the form of easy-to understand lessons and doctor interviews that will make you feel like you&’ve just had the best checkup of your life. There is a new way to age. I&’m doing it and it&’s the best decision I&’ve ever made. I love this stage of my life: I have &‘juice,&’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and &“the big three&”: heart disease, cancer, and Alzheimer&’s disease. But you don&’t have to accept this fate. Now there&’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin&’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.
A New Way to Bake: Classic Recipes Updated with Better-for-You Ingredients from the Modern Pantry
by Editors of Martha Stewart LivingA must-have for every baker, with 130 recipes featuring bold new flavors and ingredients.Here is the go-to cookbook that definitively ushers the baking pantry beyond white flour and sugar to include natural sweeteners, whole-grain flours, and other better-for-you—and delicious—ingredients. The editors at Martha Stewart Living have explored the distinctive flavors and alluring textures of these healthful foods, and this book shares their very best results.A New Way to Bake has 130 foolproof recipes that showcase the many ways these newly accessible ingredients can transform traditional cookies, pies, cakes, breads, and more. Chocolate chip cookies gain greater depth with earthy farro flour, pancakes become protein powerhouses when made with quinoa, and lemon squares get a wonderfully crumbly crust and subtle nutty flavor thanks to coconut oil. Superfoods are right at home in these baked goods; granola has a dose of crunchy chia seeds, and gluten-free brownies have an extra chocolaty punch from cocoa nibs. With a DIY section for making your own nut butter, yogurt, coconut milk, and other basics, and more than 150 photographs, including step-by-step how-to images, A New Way to Bake is the next-generation home-baking bible.
New Ways of Understanding Autism
by Brigitte Harrisson Lise St-CharlesA new understanding of autism spectrum disorder. The experience of autistic people, real-life stories from parents, and suggested therapeutic approaches are brought together in New Ways of Understanding Autism to provide a realistic sense of autism and to build a sense of hope. Co-authors Brigitte Harrisson and Lise St-Charles, along with Governor General–award winning novelist Kim Thúy, present a new understanding of autism spectrum disorder — one that focuses on putting the needs of the autistic person where they should be: at the centre.
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
by Melissa UrbanThe new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you&’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You&’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
by Melissa UrbanThe new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you&’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You&’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar.In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
The New Woman's Day Cookbook
by Elizabeth AlstonWoman's Day presents this must-have collection of over 350 classic and contemporary recipes for wholesome meals with nutritious ingredients.
The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day
by Suza FrancinaOne in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
by Suza FrancinaMany seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
New York Debut (Carter House Girls, Book #6)
by Melody CarlsonLife at the Carter house is in an uproar, with Taylor coming home from rehab treatment, Kriti developing a possible eating disorder, and Eliza creating competition between the girls for the New York debut at Spring Fashion Week.
The New York Times Book of Health: How to Feel Fitter, Eat Better, and Live Longer
by New York TimesTo Your Health!Recognizing that consumers sometimes feel overwhelmed by the relentless and often conflicting stream of medical reports, New York Times health reporter Jane E. Brody and her colleagues distill the information you really need from current findings, present balanced assessments of often contradictory medical advice, and offer sensible guidelines that won't go out of date overnight. Some of the pressing--and puzzling--questions they cover include:GOOD HEALTH VERSUS BAD HABITS* What are the "seven deadly sins" that sabotage good health?WHY WEIGHT GAIN IS HEALTH'S LOSS* Which newly identified hormone helps set our weight?THE MANY BENEFITS OF EXERCISE* Which is better--running or swimming?* Is moderate exercise really good enough?THE SCIENCE OF EATING RIGHT* What do we really know about fat and health?* Can drinking alcohol help your health?VITAMINS AND OTHER SUPPLEMENTS* Is beta-carotene a washout?PROTECTING THE HEART* How does heart disease differ for men and women?* Does testosterone protect our hearts?AVERTING CANCER RISKS* How do we interpret the new genetics of breast cancer?STAGES OF LIFE* Does fetal monitoring make any difference?* Do children really need low-fat diets?* What do we really know about hormone replacement?
The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever
by Keri GlassmanWith the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.
Newborn 101: Secrets From Expert Nurses On Preparing And Caring For Your Baby At Home
by Carole Kramer ArsenaultEver wish you could have a baby nurse at home to answer your most urgent questions around the clock? Now you can! Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home—both as a longtime pediatric nurse, and as the founder of the most highly regarded baby-care service in New England. From the first trimester to the “fourth” (baby’s crucial first three months), Arsenault and her team of professional nurses have seen it all. Now, they share their expert advice on: Preparing your home, including safety tips and must-have supplies Easing through labor, whether at home or in a hospital Breastfeeding how-tos, flexible feeding schedules, and common concerns Baby’s essential first days and weeks, and the milestones in between Welcoming multiples and caring for preterm babies Techniques for soothing baby to sleep Postpartum self-care and getting back to your routine
The Newborn Handbook: Your Guide to Bringing Home Baby
by Dr. Smita MalhotraWritten by a pediatrician and parent, The Newborn Handbook will gently and sequentially lead you through each week in the first three months of caring for a newborn—weeks that can be both exhilarating and nerve-racking.The old saying "babies don't come with a manual" may be true—but newborn books for first time moms are still a good place to start. From preparing your home for the baby's arrival to both parents' contributions in the stages of early development, this standout in newborn books for first time moms gets you ready for all the challenging situations to come. Go beyond other newborn guides with:Baby steps—Each chapter in this newborn handbook covers your baby's age sequentially so you can intuitively follow along in each growth stage.All parents included—Get everything you could want from newborn guides with practical and inclusive advice for all parents and caregivers.Helpful resources—The back of the book has a references and resources section that offer some great additional information.When it comes to newborn guides, let The Newborn Handbook be your "manual" to successfully starting parenthood!
Newborn Handbook for New Dads: Expert Advice on How to Navigate Baby's First Three Months
by Roy Benaroch MDThe ultimate guide to caring for your newborn—written especially for dads by a pediatrician and fatherCongratulations on your new baby, dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it's filled with supportive and straightforward advice especially for dads. It's your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.Get the new dad's survival guide that includes:Your baby's arrival—Start with guidance for creating a birth plan, choosing a pediatrician, arranging for childcare, and other essential steps you'll want to complete before the baby comes.Ways to navigate your feelings—Becoming a dad is a big deal—and this new dad book can help you come to terms with your pride and excitement, as well as your fears, anxieties, and stress.A focus on the newborn stage—Get detailed information on the growth and developmental milestones you should look out for during the first week, and each month until your baby is 3 months old.Essential answers and advice—How exactly do you dress a tiny baby? Change their diaper? Put them to sleep? This all-in-one handbook for the expectant father has you covered!Grab the Newborn Handbook for New Dads and navigate the first steps of parenthood with confidence!
The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
by Natalie Diaz Kim WestParenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz from Twiniversity and Sleep Lady Kim West come to the rescue, equipping you and your adorable twinnies with the ultimate gentle sleep solutions, right from the moment they enter this world through the first five months. Raising twins doesn&’t have to fill you with sleep dread. There are many small ways to help them sleep just a little bit better right now—long before your duo is ready for sleep training—and together, these can add up to significantly better sleep for everyone! As founder of Twiniversity, Natalie Diaz has welcomed millions of parents into the rewarding world of parenting twins. Now, she and longtime friend Kim West, known around the world as The Sleep Lady®, turn their attention to helping parents of twins navigate their babies&’ early months. In month-by-month chapters that are easy to navigate (even in the middle of the night!), this sleep road map will teach you: How sleep shaping can begin during your twin pregnancy through nursery setup and more How feeding, attachment, soothing, and temperament all factor into your babies&’ sleep—with strategies to navigate the unique demands of caring for two Alternatives to the &“cry it out&” method once your babies are developmentally ready to self-soothe Key developmental milestones from birth through five months and how to encourage sleep at every stage How preterm birth, and therefore sleep, impact your twins&’ early life and how to best support your duo during that time Why it&’s so important to take care of yourself during this sleep coaching stage It&’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Newborn Twins Sleep Guide provides clear guidance and a gentle approach to help you feel better about the entire sleep process, from A to ZZZs.
Newfoundland and Labrador: A Health System Profile (Provincial and Territorial Health System Profiles)
by John Abbott Stephen Bornstein Victor Maddalena Aimee Letto Melissa Sullivan Pablo NavarroThere is not, and has never been, a single Canadian health system. Part of a series on the health systems of Canada’s provinces and territories, Newfoundland and Labrador: A Health System Profile provides a critical analysis of how the single-payer health care system has been implemented in the country’s youngest province. Examining the way the province’s health services are organized, funded, and delivered, the authors focus on the challenges involved in providing effective health care in a setting characterized by a large, decentralized territory; a small population, much of which is widely distributed in a large number of rural communities and small towns; and comparatively limited fiscal capacity and health human resources. Drawing on maps, figures, and collected data, this book documents the hesitant and limited ways in which Newfoundland and Labrador has sought to deal with the challenges and difficulties that the system has experienced in responding to recent changes in demography, economics, and medical technology.
The Newman's Own Organic Guide to a Good Life: Simple Measures That Benefit You and the Place You Live
by Nell NewmanIt's fairly obvious that one can't be a 'perfect' environmentalist. But that's okay. Perfection isn't the goal. A good life is. And a good life has as much to do with your intent as with the end result. " --from the Introduction The Newman's Own Organics Guide to a Good Life is the essential book for those of us who can't live in an organic hemp tepee but do care about our quality of life, global warming, clean water, and disappearing resources. Nell Newman shows you how to do what is within easy reach. Along with realistic, practical advice, she shows how and why living a more environmentally conscious life benefits you and your immediate surroundings. In addition to recycling and reusing, the book covers consumer-related steps such as * how buying and eating organic food supports small farms (and tastes better, too) * how you can buy clean power through your regular power company * which long-distance telephone companies offer competitive pricing and service while returning a portion of their profits to environmental and educational organizations * where to buy everything--from pots and pans to pet food--so that you can "vote with your dollar" and feel good about your purchases Packed with profiles of fascinating--and sometimes zany--people and a heavy dose of sanity, this book is organized according to the way you really live, making it easy to identify what areas of change are viable for you. A resource directory of publications, retailers, groups, and associations is included in the back of the book. From the Trade Paperback edition.
Newspaper Hats
by Phil CummingsA touching, age-appropriate and uplifting story about a loved one with Alzheimer's disease. Georgie visits her Grandpa at the retirement home where he lives, but he doesn&’t always remember who she is. Georgie sits with him as he sifts painstakingly through his remaining memories, finding points of commonality and companionship, until they come to a memory of her—and of newspaper hats, which Grandpa still remembers how to make! Together, they fold enough for all his friends. Touching moments in this beautifully-illustrated book portray the difficulties and nuances of memory loss from a child&’s perspective, and an uplifting ending leaves readers with hope. A poignant and age-appropriate story about a loved one with Alzheimer&’s disease.
Newton's Law: A Modern Bear
by Rory TygerNewton’s Law of Life (not to be confused with Sir Isaac Newton’s law of gravity, although that is pretty good, too) can be summarized as follows: “Try hard enough, don’t give up and things will turn out right in the end."
Newton’s Sensorium: Anatomy of a Concept (Archimedes Ser. #53)
by Jamie C. KasslerThese chapters analyze texts from Isaac Newton’s work to shed new light on scientific understanding at his time. Newton used the concept of “sensorium” in writings intended for a public audience, in relation to both humans and God, but even today there is no consensus about the meaning of his term. The literal definition of the Latin term 'sensorium', or its English equivalent 'sensory', is 'thing that feels’ but this is a theoretical construct.The book takes readers on a process of discovery, through inquiry into both Newton’s concept and its underlying model. It begins with the human sensorium. This part of his concept is situated in the context of the aforesaid writings but also in the context of the writings of two of Newton's contemporaries, the physicians William Briggs and Thomas Willis, both of whom were at the forefront of their respective specialties of ophthalmology and neurology. Only once the human sensorium has been explored is it possible to generalize to the unobservable divine sensorium, because Newton's method of reasoning from experience requires that the second part of his concept is last in the order of knowledge. And the reason for this sequence is that his method, the short-hand term for which is 'analogy of nature', proceeds from that which has been observed to be universally true to that which is beyond the limits of observation. Consequently, generalization passes insensibly into reasoning by analogy.Readers will see how certain widespread assumptions can be called into question, such as that Newton was a theological voluntarist for whom the will is superior to the intellect, or that, for Newton, not only the world or universe but also God occupies the whole extent of infinite space. The insights afforded through this book will appeal to scholars of the philosophy of science, human physiology, philosophy of mind and epistemology, among others.
Next!: A Matchmaker's Guide to Finding Mr. Right, Ditching Mr. Wrong, and Everything In Between
by Barbara Summers Carey BlakelySince launching her professional matchmaking business in 1986, Barbara Summers has engineered the match for hundreds of married couples. In Next! A Matchmaker's Guide to Finding Mr. Right, Ditching Mr. Wrong, and Everything In Between, Barbara extends her expertise to all women who want to find-and keep-the right guy. In her high-spirited guide to finding love, Barabara claims there are many "someones" for everyone. In a world of rich possibilities no woman should ever buy into the mentality that she's unworthy of love, or stay in a relationship when the love is gone. Readers are invited to begin their search by creating a "Dream Match List" of Must-Haves, Nice-to-Haves, and Deal Breakers. We learn the red flags of potential disasters and ways to recover from heart-wrenching breakups. And if we suddenly feel ready to make the leap into marriage, she recommends turning to the Marriage Practicality Checklist to help us decide if we've really found a good match. Barbara delivers thoughtful instruction with humor and generosity. Most of all, she never wants a woman to be "stuck." This won't happen if we follow her advice: be fearless and know when to say "Next!"
The Next Generation of AIDS Patients: Service Needs and Vulnerabilities
by George J Huba Vivian BrownGo beyond traditional medical care to treat the whole person!In the past ten years, the treatment and epidemiology of AIDS have changed, and HIV/AIDS services must also change. The Next Generation of AIDS Patients suggests new ways to find and care for persons living with AIDS, not just by offering traditional medical treatment but by delivering needed support services as well. This landmark book defines the startling shift in demographics of this phase of the epidemic. The new AIDS patients have different problems than the white gay men who were strongly affected in the early days of the disease: some are substance abusers or sex workers or their partners, and many have children. Clients who are homeless, poorly educated, not native English speakers, or uninsured have overwhelming social support needs and need extra help to obtain their medical requirements. The Next Generation of AIDS Patients offers detailed analyses to help you determine clients’needs and vulnerability levels, so you can provide complete biopsychosocial services. In addition, the original empirical research in this book reveals which programs deliver the best outcomes for various client populations. The Next Generation of AIDS Patientssupplies you with an effective data modeling approach for determining levels of vulnerability and need, and discusses such vital issues as: identifying and overcoming barriers to HIV care engaging and retaining in care individuals with high levels of unmet need delivering services to diverse minority populations, substance abusers, homeless people, and those who live in rural areas client satisfaction in community service organizationsIn order to develop successful community-based health care and support services, medical and social work professionals must take the new face of this disease into account. The Next Generation of AIDS Patients offers practical advice, readily applicable theory, and proven strategies for caring for people living with AIDS.
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
by Stacy T. Sims Selene YeagerA comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn&’t feel like the one you know and love anymore—you&’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn&’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That&’s where Stacy Sims, PhD comes in. In Next Level, you&’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you&’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you&’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It&’s the ultimate guide to navigating the Next Level.
Next Stop: A Preschool Graduation Affirmation
by Brooke Jorden<p>Preschool was fun—so much paper and glue. But now it is time to try something new! There’s no need to be anxious or worried, palms sweaty. It’s time for kindergarten, and you are READY!<p> <p>Going to kindergarten is a big step, and it can be scary to try something new! With engaging rhymes and trendy illustrations, Next Stop: Kindergarten! reminds kids just how much they know and how prepared they really are. This simple board book reviews the basic academic and social skills expected of incoming kindergarteners—from counting and ABCs to using the bathroom and making friends. The perfect gift for preschool graduation or the first day of school!<p>
The Next Ten Minutes
by Andrew PetersonThe desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson's successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away. methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.