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Silver Hair: Say Goodbye to the Dye and Let Your Natural Light Shine: A Handbook
by Michele Bender Lorraine MasseyCelebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who’s ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver with style. It includes before-and-after photos of real models; advice on how to stay gorgeous during the silver journey—with tips on the best ways to have a smooth color transition; keeping your silver gorgeous with the right hair care and DIY recipes; and finally how to complement your chic new look with flattering fashion, makeup, and accessories. Going silver is not just about style, or saving time and money at the salon or on your own. It satisfies that deeper desire for authenticity and the freedom to be oneself.
Silver's Spells for Abundance
by Silver RavenWolfHere's a delightful bag of tricks for banishing poverty and opening the door to personal abundance. Renowned Witch Silver RavenWolf presents magickal techniques—personally designed and tested by the author—that can help you get the upper hand on your cash flow. From inviting wealth into your home with Prosperity Floor Wash to invoking the elements for financial assistance, this beginner's guide to abundance magick is for anyone who has ever worried about money.
Silver's Spells for Protection
by Silver RavenWolfWhat do you do when you discover that your best friend at work sabotaged your promotion? Or if a neighbor suddenly decides that you don't belong in his town? What if a group of teens sets out to make your life a living hell? Silver's Spells for Protection contains tips for dealing with all these situations, and more. This book covers how to handle stalkers, abusers, and other nasties with practical information as well as magickal techniques. It also discusses some of the other irritants in life-like protecting yourself from your mother-in-law's caustic tongue and how to avoid that guy who's out to take your job.
Silver's Spells: Magick for Love, Protection, and Abundance
by Silver RavenwolfSilver RavenWolf's Complete Collection of Effective SpellsBestselling author Silver RavenWolf presents more than one hundred of her best spells and mixtures for love, protection, and abundance—all in one powerful, easy-to-use book. Open the door to personal wealth with spells for bringing prosperity into your life and invoking the elements for financial assistance. Deepen your relationships with spells for finding a new lover or reigniting passion with your spouse. Protect your home, career, and loved ones with spells for blocking sabotage and settling disputes. With Silver's Spells, you'll be more magical and successful in everything you do.
Silverlicious
by Victoria KannAges 5-8. When Pinkalicious has a loose tooth, it's not just any tooth--it's her sweet tooth! Suddenly candy no longer tastes sweet! With her pinkatastic pen, Pinkalicious writes a note to the Tooth Fairy and tucks it under her pillow . . . only to hear from Cupid, the Easter Bunny, and a Christmas elf instead. It is not until the Tooth Fairy finally responds--and works some magic--that Pinkalicious discovers where sweetness really comes from. Fairy-tale characters sparkling scenes make a sweet treat for all.
SimWars Simulation Case Book: Emergency Medicine
by Lisa Jacobson Yasuharu Okuda Md Yasuharu Okuda Steven A. GodwinThe SimWars Simulation Case Book: Emergency Medicine enables novice simulation operators to quickly and effectively run simulation cases, which have been established at national SimWars events, for their respective programs and departments. Developed by leading emergency medicine simulation experts, this definitive collection of 46 cases includes topics intended to supplement UME and GME training, meet ACGME core competency requirements, and challenge the expert emergency physician in critical decision making, procedural skills, ethical issues, teamwork and communication skills. The use of simulation to gain and maintain skills in healthcare has become critical to the delivery of the curricula in medical schools, nursing schools, residency programs, and hospital-based practice. Specialty boards, such as the American Board of Anesthesiology, now require simulation training as part of the Maintenance of Certification. Studies have shown that one of the main barriers to implementing simulation is the lack of trained simulation instructors and instructor time.
Sima's Healthy Indulgence: 100 Revamped, Guilt-Free Recipes to Transform Your Life
by Sima CohenSima’s definition of transformation is not about obsessing over the numbers on a scale—it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out. When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat! After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybody—no matter their age or social status—wants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.
Simboli di Guarigione degli Antichi Slavi. Glagolitico. Arte Terapia
by Olga Kryuchkova Elena KryuchkovaSi tratta di arte terapia con una componente esoterica. Il libro contiene immagini da colorare, Slavo Glagolitico. Ogni immagine è accompagnata da una descrizione ed un metodo di meditazione. Fin dai tempi antichi, i Volhvs Slavi (sacerdoti e maghi) usavano incantesimi, i quali erano accompagnati dalla scrittura di simboli magici. I simboli Glagolitici aiutano a risolvere vari problemi della vita, in particolare quelli riguardanti la salute.
Simple Abundance: 365 Days to a Balanced and Joyful Life
by Sarah Ban BreathnachUpdated and expanded for everyone who loved the original Simple Abundance -- and a whole new generation that needs it now more than ever -- this mega-bestselling guide continues to lead countless women to more fulfilling, harmonious, and joyful lives.First published in 1995, Simple Abundance topped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts--the "Gratitude Journal" and the term "Authentic Self." With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women.A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.
Simple Abundance: A Daybook of Comfort and Joy
by Sarah Ban BreathnachA year of brief daily meditations for women, covering everything from spirituality to fashion to stress-management, to food and home decorating.
Simple Acts of Moving Forward: A Little Book About Getting Unstuck
by Vinita Hampton WrightWe all get "stuck" at times. You may be creatively blocked, spiritually burned out, or in some other way stalled, paralyzed, or simply bored. The good news is, there is always something you can do to move forward. In this thoughtful book, Vinita Hampton Wright offers sixty practical and possible suggestions and meditations to help propel you out of gridlock and into a richer life.
Simple Chi Kung: Exercises for Awakening the Life-Force Energy
by Mantak Chia Lee HoldenDistills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Simple Chinese Astrology: A Simple Wisdom Book (Simple Wisdom Ser.)
by Damian SharpAn ancient science tells what to expect--in life, career, and romance--in the coming years. Published to coincide with the Millennium Year of the Dragon, this guide makes this exacting science and art of divination and personal analysis accessible to Western readers. Illustrations & tables.
Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
by Lars Lienhard Ulla Schmid-FetzerControl your stress response through vagus nerve stimulation• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders• Explores the function of the vagus nerve and the organs and systems it&’s connected to throughout the body• Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healingIn a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to &“rest and digest,&” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing.With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out
by Jen HansardNo more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it!Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!
Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
by Jen Hansard Jadah SellnerJen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options.Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!
Simple Inventions: Clean Water with Less
by Liz HuyckAround the world, many people gather water from sources that are dirty and contain bacteria. Here are some easy solutions to help filter water!
Simple Meditation & Relaxation (Simple Wisdom Series)
by Michelle Levey Joel LeveyClear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment.Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect.In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment.Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how.Praise for Joel Levey and Michelle Levey:“A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence“Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are
Simple Pleasures: Soothing Suggestions & Small Comforts for Living Well Year Round (Simple Pleasures Ser.)
by Susannah SetonThe Art of Positive Thinking All Year Round“Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.” —Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women#1 New Release in Soups & Stews, Container Gardening, and FlowersAn abundant sourcebook of ideas, encouraging quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life.Learn new secrets to happiness. Rediscover the pleasures our grandparents knew when life was quieter and slower. A time when pleasures were made, not bought, and enjoyed all the more because of it. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well.Make your self-care easy. Sometimes positive thinking can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Inside Simple Pleasures, find motivational tips and learn how to:Make your own perfume and body lotionCreate old fashioned sachetsBake the world’s best cookiesIf you enjoyed other books in the Simple Pleasures series by Susannah Seton such as Simple Pleasures of the Home or Simple Pleasures for the Holidays —or books like A Year Of Positive Thinking, Declutter Your Mind, or 365 Days of Positive Affirmations —you’ll love Simple Pleasures.
Simple Pleasures: Soothing Suggestions & Small Comforts for Living Well Year Round (Simple Pleasures Series)
by Robert Taylor David Greer Susannah SetonThe Art of Living Well Year-RoundAn abundant sourcebook of ideas, inspirational quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life.Secrets to happiness. Happiness in today’s frantic world is to learn how to enjoy less than we can afford. Rediscover the pleasures our grandparents knew when life was quieter and slower. When children without TVs knew how to amuse themselves. When pleasures were made not bought and enjoyed all the more because of it. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.Self-care made easy. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Inside, find self-care tips and learn how to:Make your own perfume and body lotionCreate old fashioned sachetsBake the world’s best cookiesIf you enjoyed other books in the Simple Pleasures series by Susannah Seton such as 365 Simple Pleasures, Simple Pleasures of the Home, and Simple Pleasures for the Holidays or books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.
Simple Recipes for Joy
by Sharon GannonMore than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café Since 1984, Jivamukti yoga has been synonymous with a new way of living: peacefully, healthfully, and consciously. Jivamukti's dedicated instructors and message of kindness have inspired a global revolution. In 2006, Sharon Gannon and David Life opened the Jivamuktea Café to complement their yoga school as a living expression of how compassionate spiritual activism can be put to practical use. It, too, was an immediate success. The peaceful ambiance, the camaraderie, and, most of all, the delicious, hearty fare struck a chord with patrons who were thrilled to eliminate meat and dairy from their diet without sacrificing taste. Thousands of customers--including Russell Simmons, award-winning film director Darren Aronofsky, and Eco Spokesmama Chloé Jo Davis--have become devoted fans of Gannon's cruelty-free burritos, chocolate mousse, and flower salads. Now, for the first time, Gannon presents the secrets behind the café's acclaimed menu--and also showcases her own home cooking, with recipes she's been making for family and friends for decades. Stalwart vegans--as well as the millions of vegetarians and omnivores who eat vegan part-time for its health and environmental benefits--will embrace Gannon's accessible, delicious, and spiritually powerful recipes.
Simple Skin Beauty
by Ellen Marmur Gina WayWhat if a leading dermatologist just happened to be your best friend and you could ask her anything? DR. ELLEN MARMUR, a world-renowned New York City dermatologist, answers all your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. As a skin cancer surgeon--and a skin cancer survivor herself--Dr. Marmur has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. She believes that you need just three basic essentials for gorgeous, healthy skin and offers refreshingly accessible solutions to issues like acne breakouts, dry skin, wrinkles, and more. You'll get answers to important questions, such as: * What's the difference between sunblock and sunscreen, and which ingredients are the best? * Will drinking a lot of water make my skin look better? * What is the best facial cleanser and moisturizer for my skin? * What, besides plastic surgery, can help my sagging neck? * How do I know if this freckle is skin cancer? * Which antiaging products truly work? * What should I ask my dermatologist if I'm considering Botox, fillers, lasers, or other procedures? Filled with Dr. Marmur's passionate expertise, Simple Skin Beauty is the definitive, go-to handbook for protecting your skin at any age.
Simple Spells for Love: Ancient Practices for Emotional Fulfillment
by Barrie DolnickIn Simple Spells for Love, Barrie Dolnick helps us harness the power of our wishes and the universe to ensure fulfillment and satisfaction in our relationships. This modern-day guidebook for benevolent charms and easy-to-cast spells offers ways to: - Heighten your allure with glamours- Attract romantic prospects with fresh lavender and water- Increase your personal magnetism by bathing with orange peel- Enhance your lover's devotion by cooking with cumin seeds- Ease heartache with sea salt and amethyst Basic ingredients that are easy to find, like candles and herbs, turn ancient spells into effective modern rituals. With Simple Spells for Love you'll also learn how to invite passion into your life with scent and color. If you're seeking love, connection, or greater understanding with your partner, these spells will help you strengthen commitment and enhance romance.
Simple Spells for Success
by Barrie DolnickThe author of Simple Spells for Love returns with everything the curious reader needs to know about the art of casting spells and crafting charms to increase prosperity, enhance creative processes, attract investors and partners, increase business opportunities, and find the right career. From the Hardcover edition.
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
by Katy BowmanDon't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.