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The New High Protein Diet Cookbook
by Dr Charles Clark Maureen Clark'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes:--Why low-carb?--The New High Protein Diet principles--Good carbs and bad carbs--Shopping lists--The recipes
The New High Protein Healthy Fast Food Diet
by Dr Charles Clark Maureen Clark'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.
The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond
by Peter M. MillerDespite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Includes all-new menu plans based on new foods and new research.
New Hip And Thigh Diet Cookbook
by Patricia Bourne Rosemary ConleyEat your way to diet success with over 100 superb recipes.The Hip and Thigh Diet has revolutionized the eating habits of successful slimmers across the world. Now, with this enticing new cookbook you can eat well and healthily and keep those unwanted pounds and inches at bay. Over 100 brand-new, mouthwatering recipes are included to help you cook for all the family, and any occasion.Family favourites, re-created the Conley wayQuick and simple recipes in under 30 minutesImpressive but easy entertainingRobust recipes for everyday useSpicy new dishes for vegetarians and vegansSumptuous desserts and party foodPacked with gastronomical delights from the exotic to the economical, there has never been a tastier way to stay slim.
New Hope for Children and Teens with Bipolar Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions
by Boris BirmaherWith proper diagnosis and early intervention, there is unlimited hope for children and teens diagnosed with bipolar disorder to lead fulfilling and enjoyable lives, starting today. Inside, you’ll discover compassionate and informative methods to help manage the diagnosis and develop the natural strengths, gifts, and skills that every child has to offer. Written by a top expert in the field, this life-changing book is presented in clear, straightforward language that dispels the myths about bipolar disorder and offers real solutions. You’ll uncover keen insight and the latest options for helping your bipolar child or teen by understanding: * The causes of bipolar disorder * The path and outcome of bipolar disorder in children and teens * The latest biological treatments and psychosocial therapies, and how to use them * How to handle behavioral and academic problems, as well as assess and manage suicidal tendencies * And much more
New Hope for People with Alzheimer's and Their Caregivers: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementar y Treatments (New Hope)
by Porter ShimerDiscover New Ways to Cope with Alzheimer'sNow all those impacted by Alzheimer's disease can improve their quality of life, starting today. This helpful book dispels the myths and clearly lays out the truth about Alzheimer's and offers practical solutions for not only those who have the disease, but also their families and their caregivers. Inside, you'll uncover a new world of hope and the latest information on: ·The signs, symptoms, and proper diagnosis of Alzheimer's ·Living with Alzheimer's and providing the best possible care ·Cutting-edge research, including advances in biotechnology and genetics ·The latest conventional drugs and effective natural treatments, such as Ginkgo biloba and huperzine-A ·And much, much more!From the Trade Paperback edition.
New Hope for People with Fibromyalgia
by Theresa Foy DigeronimoCompassionate and practical guidance is presented on the causes, symptoms, and patterns of fibromyalgia, the latest drug treatments, lifestyle solutions, and alternative therapies, including acupuncture and massage. There is advice on finding the right doctor and avoiding unnecessary tests, and a chapter on exercise and relaxation techniques. An appendix lists support organizations. DiGeronimo is the author of numerous health books and teaches undergraduate and graduate writing courses at William Paterson University of New Jersey. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
New Hope for People with Lupus: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions
by Theresa Foy DigeronimoDiscover Exciting New Ways to Manage LupusNow you can take control of lupus and begin living a healthier, better life--today! This thoughtful, cutting-edge book can help you manage the flare-ups, symptoms, and side effects of lupus and put you back on the path to a more enjoyable, active lifesyle. Inside is compassionate, practical, and immediate guidance for anyone affected by lupus, including: ·Promising alternative therapies such as DHEA, essential fatty acids, and herbs ·Conventional drug treatments, including corticosteroids and antimalarials ·Easy methods to reduce stress and boost energy ·Important lifestyle requirements, such as diet and exercise ·And much, much more! "A great resource for people with lupus, especially those recently diagnosed. New Hope for People with Lupus gives valuable and credible information about the many aspects of lupus which, as most of us know, can be very confusing."--Gloria M. Spadaro, R.N., executive director, Lupus Foundation Inc. of New Jersey"Reading New Hope for People with Lupus helps you become a central player in the colaborative diagnostic and therapeutic process that is what medical care is all about. This book gives hope because there is hope, particularly after absorbing the pearls in this new partner in your medical care."--From the Foreword by Stephen A. Paget, M.D.From the Trade Paperback edition.
The New Hot: Cruising Through Menopause with Attitude and Style
by Meg Mathews&“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.&”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of &“the change.&” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including:• The latest information about hormone therapy and bioidentical hormone therapy• Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!)• Dishy, girlfriend-to-girlfriend advice about what to really expect when you&’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.
New Insights into the Provision of Health Services in Indonesia: A Health Work Force Study
by Claudia Rokx John Giles Puti Marzoeki Pandu Harimurti Elif Yavuz Elan SatriawanOver the past decade, Indonesia has implemented significant health sector reforms that include decentralizing responsibilities for service delivery, designing incentives for health providers, increasing the supply of midwives in remote areas, and analyzing demographic and epidemiological transitions causing changes in the patterns of disease prevalence. Financial protection against catastrophic expenditures has improved substantially, and legislation has been enacted to improve the quality of physician training and patient care. Despite the progress, substantial challenges remain and include comparatively low resources for the health sector, limitations in the supply of providers at the primary and hospital levels, inefficient payment systems, shortcomings in the quality of maternal and child and adult care, lack of oversight and effective licensing in an expanding private health sector, and ineffective planning for and recruitment and retention of health workers. Given the slow pace in improving health outcomes and limited evidence linking health performance and the health workforce, the need to make more information available about past experiences to inform future policy changes is pressing. Few studies have been undertaken to measure the actual impact of the reforms and the remaining challenges. 'New Insights into the Provision of Health Services in Indonesia: A Health Workforce Study' begins the process, providing real time evidence-based inputs to facilitate the Government of Indonesia's comprehensive health sector review. The authors' analysis of panel data from households and health providers will assist the government's assessment of the impact of past health work force policies and its consideration of policy changes.
New Insights on Vitamin C and Cancer
by Michael J. Gonzalez Jorge R. Miranda-MassariResearch on vitamin C and its effects on cancer is growing in popularity around the world as positive research continues to accumulate building a stronger case for its effectiveness. This concise SpringerBrief on Vitamin C and Cancer presents the latest findings on how vitamin C induces apoptosis. A high concentration of vitamin C allows for ascorbate to generate hydrogen peroxide in tissue that can selectively kill cancer cells. Research has confirmed that high-dose vitamin C is cytotoxic to a wide variety of cancer cell lines, and that it also boosts the anti-cancer activity of several common chemotherapy drugs. Vitamin C also does more than just kill cancer cells. It boosts immunity by stimulating collagen formation to help the body wall off the tumor. It inhibits hyaluronidase, an enzyme that tumors use to metastasize and invade other organs throughout the body. This concise and up-to-date Brief is geared towards cancer researchers and scientists, as well as physicians interested in the basic science and the translational potential of vitamin C in cancer therapeutics.
New International Directions in HIV Prevention for Gay and Bisexual Men
by Michael Wright B R RosserIt is widely recognized that current HIV intervention models are falling short of their goals. What are the alternatives?To answer this question, New International Directions in HIV Prevention for Gay and Bisexual Men presents a collection of articles from European and American authors that rival dominant paradigms of HIV prevention. Researchers, practitioners, and community organizations will be challenged to examine current assumptions and to consider neglected aspects of risk behavior such as love, trust, and the dynamics of sexual intimacy. New International Directions in HIV Prevention for Gay and Bisexual Men explores models and theories that will help you develop more effective HIV prevention programs to better serve patients and clients.New International Directions in HIV Prevention for Gay and Bisexual Men offers you fresh perspectives on prevention work by examining risk behaviors in the interactional, communal, and social contexts in which they are practiced. You will receive alternative explanations and reasons for HIV risk that go beyond current approaches and that introduce possibilities for new intervention strategies. Written by experts in the field, the chapters in New International Directions in HIV Prevention for Gay and Bisexual Men will give you insight into new ideas and developments, including: placing a greater emphasis on improving successful risk management strategies as opposed to quantifying risk factors examining the meaning and context of sexual acts which occur in casual encounters or steady partnerships and incorporating their relevancy into prevention work considering the effects that cultural context and socially constructed meanings have on prevention work and incorporating individuals’values and feelings into prevention strategies focusing on more realistic goals of harm reduction that take sexual decision making into consideration as opposed to expecting abstinence relating the various aspects of sexual encounters--physical attraction, intimacy, reciprocity, and power--to reasons why men choose not to use condomsExamining how gay men can underestimate the risk of HIV in order to meet needs of intimacy, New International Directions in HIV Prevention for Gay and Bisexual Men will help you understand the symbolic dimension of sexual contact. The normal, everyday reasons for having sex without a condom are explored, questioning models which often characterize unprotected sex as being the result of low self-esteem, substance abuse, or some other psychological vulnerability. Presenting data from both qualitative and quantitative research conducted at group and individual levels, this book reveals the complexity of risk behavior, the richness of sexual experience, and the importance of respecting the unique context in which gay men live their sexual lives. New International Directions in HIV Prevention for Gay and Bisexual Men will help you understand this point of view, enabling you to provide patients and clients with more effective HIV prevention and risk management services.
New Introductory Lectures on Psycho-Analysis
by Sigmund Freud James StracheyFreud's New Introductory Lectures on Psycho-Analysis takes full account of his elaborations in, and changes of mind about, psychoanalytic theory, and discusses a variety of controversial themes, including anxiety, the drives, and female sexuality.
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
by Arthur AgatstonBoost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
The New Killer Diseases: How the Alarming Evolution of Germs Threatens Us All
by Elinor Levy Mark FischettiThe strange new disease SARS erupted apparently out of nowhere and has spread at an astonishing rate. Scary as SARS itself is, the disease is also a warning of many possible such outbreaks to come. Featuring the disturbing story of SARS--where it came from, what it is, and how to protect yourself from it--as well as those of many other recently evolved deadly scourges, The New Killer Diseases is a shocking call to arms. All around us--in our homes, workplaces, and public spaces--bacteria and viruses are evolving at a feverish rate, and our best defenses against them are in danger of being overwhelmed. The threat posed by emerging infectious diseases is as formidable as any challenge the human race has ever faced, and the evolutionary scales may be tipping in favor of the microbes. In The New Killer Diseases, a respected immunologist and a veteran science author introduce the vital facts the public must know about the astonishing range of killer microbes we are up against. From the SARS and West Nile viruses to mad cow and Ebola, thirty new deadly diseases have arisen since the 1970s, and twenty old scourges, such as plague and cholera, are reemerging. But the FDA only recently approved the first new type of antibiotic in thirty-four years, and vaccines for many of the most lethal viruses are a long way from development. In addition, researchers have only lately discovered that bacteria have been swapping resistance genes--genes that help them evade the drugs meant to kill them--and are evolving new mechanisms to fight off even our best drugs at a startling pace. Featuring many remarkable stories of people who have contracted bizarre new afflictions, including that of the doctor who first diagnosed SARS and then died from it, The New Killer Diseases empowers readers by revealing in a gripping, detailed fashion the way these new diseases manifest themselves, the symptoms to watch out for, and how to get a correct diagnosis in time. The book also goes to the front lines of the war being waged by researchers and medical professionals across the country, profiling the pioneers who are leading the fight and introducing the latest scientific developments, from new genetic techniques to promising drug programs, which may allow us to beat back the microbe menace. The New Killer Diseases arms us with the knowledge to protect ourselves and our families, leaving us alert and fully informed about the troubling extent of the formidable threat we face.
The New Kosher: Simple Recipes to Savor & Share
by Kim KushnerA collection of over 100 quick & easy, tasty, and healthy Kosher recipes from around the world that will please everyone at your table. Kosher cooking has been redefined for the modern family. The New Kosher by author and cooking teacher Kim Kushner is filled with healthy recipes, exquisite flavors, and a fresh sensibility for the modern lifestyle. Emphasizing fast, easy, and delicious dishes for everyday meals and special occasions, this is your comprehensive guide to kosher cooking. Looking for a modern twist on a traditional dish? Try Kim&’s sticky date and caramel challah bread pudding, homemade challah with za&’atar everything topping, 5-minute sundried tomato hummus or Mediterranean-inspired lentil, carrot and lemon soup. Trying to find a new family favorite? Whip up some coconut-banana muffins with dark chocolate, penne with lemon zest, pine nuts and Parmesan &“pesto,&” easy dill chicken and stew or a crispy rice cake with saffron crust. Need a dessert everyone will love? You can&’t go wrong with recipes like deconstructed s&’mores, crunchy-chewy-nutty &“health&” cookies, miniature peanut butter cups and dark chocolate bark with rose petals, pistachios and walnuts. Warmly written with personal narratives and detailed nuance, Kim&’s recipes reflect her experience as a generous instructor who loves to teach and a mom who cooks tasty and nourishing fare for a big family.&“An inventive gourmet approach to kosher cooking, spiced up with Middle Eastern and North African influences.&”—USA Today
New Leadership: Menschen führen heißt Menschen stärken
by Oliver TitzmannNew Leadership – muss das wirklich sein? Ist New Work nicht genug? Oliver Titzmann zeigt auf, warum die agile und digitale Arbeitswelt eine neue Art der Mitarbeiterführung braucht: von der Reflexion des eigenen Leadership Mindsets über die Möglichkeiten, eigene Muster zu durchbrechen, bis hin zu konkreten Ideen für ein wirksames Führen in New Work. Dass dabei längst nicht alles „New“ sein muss, wird Sie womöglich überraschen, Sie aber auch davon überzeugen, dass New Leadership nicht ein weiterer Trend, sondern eine großartige Möglichkeit ist, die komplexen Herausforderungen in unseren Organisationen zu bewältigen. Zum Inhalt In diesem Buch finden Sie für eine moderne Führungsarbeit: eine Praxis orientierte Hinführung zu New Leadership Antworten auf alltägliche Führungsherausforderungen in einer modernen Arbeitswelt und VUCA zielgerichtete Impulse für die Weiterentwicklung des persönlichen Führungsverhaltens Die Zielgruppen Führungskräfte, Startup-Gründer und Geschäftsführer Der Autor Oliver Titzmann arbeitet als Berater, Dozent und Coach mit Führungskräften im internationalen Umfeld. Er leitet das Center of Change Management im Management Institute St. Gallen (SGMI), wo er ebenfalls eine Lehrtätigkeit ausübt. Außerdem ist er Startup Gründer und Investor. Zitate „Oliver Titzmann steht für Leidenschaft, Wertschätzung, Lebensfreude, Qualität und Humor. Und genau diese Attribute findet man in seiner Haltung zu guter Führung und in diesem Buch.“ David Schülke, Director HR Engelbert Strauss GmbH & Co. KG „Dieses Buch ist ein Muss für jeden der sich für die Arbeit mit Hochleistungsteams inspirieren lassen möchte!“ Dr. Damaris Essing, Teamärztin der dt. Rollstuhl-Basketball Nationalmannschaft der Frauen „Great leaders create an environment where people can harness their individual talents and thrive. Oliver’s ideas point to the future of leadership.“ Trang Le, founder and Chairwoman of the Vietnam International Fashion Week & President of the Council of ASEAN
The New Lean for Life
by Cynthia Stamper Graff M. D. Réginald Allouche4 Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick--you'll experience rapid weight loss in just 4 weeks--and lasting. And best of all, you won't feel hungry or deprived!Now it's your turn to join the Lean for Life movement.
A New Light on Ascension
by Diana CooperIt has been ten years since Kumeka, Master of the Eighth Ray, introduced himself to Diana Cooper and began to meld his consciousness with hers. A Little Light on Ascension presented the information he impressed on Diana at the time, but since then, much has changed on our planet, and Kumeka has recently imparted further information. This knowledge, previously offered to just a few, is now available to millions of lightworkers eager to assist in the task of moving this planet into the light. Yes, ascending into the higher realms can be achieved in this lifetime. We may have to work at it, but all the tools and information we need are now available to us thanks to A New Light on Ascension. However, be prepared, this journey is not for the fainthearted! Kumeka does not offer a quick fix; he invites and encourages each one of us to join the millions on the planet now actively working towards a joyful life of spirit. "Diana Cooper's A Little Light on Ascension is the book that reminds me why I am here and what it is all about. To say I find it an inspiration is an understatement; to describe is as my bible would not be an exaggeration." —Susan Clark, The Sunday Times
New Light on Depression: Help, Hope, and Answers for the Depressed and Those Who Love Them
by David B. Biebel Harold G. KoenigMoving Back toward Wholeness What is depression, really? A psychological disorder? An emotional problem? A case of negative self-talk? A spiritual weakness? Unresolved anger? A medical condition? How can it be successfully treated? Whether you need a lifeline to cling to, knowledge to clear confusion, help determining the next step, or strength to help a loved one, New Light on Depression offers hope and healing. With understanding born of personal and professional experience, the authors—one a psychiatrist and the other a minister—untangle the web of depression, guiding you through • an understanding of depression • myths and misunderstandings • symptoms and diagnoses • causes and treatments • spiritual struggles and gifts of grace Written for those who suffer from depression and those who want to help—family members, pastors, friends—this book equips you with the knowledge and tools to move toward a life of joy once more. It covers the full range of concerns, including the use of antidepressants. With personal applications, questions for reflection, and evaluation guides, New Light on Depression is a medically reliable and biblically sound resource for finding faith and strength in the midst of depression and emerging again whole and healthy.
New Low-Carb Diet
by Laura LamontLow-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary "Zero Noodles", brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.
The New Low-Carb Diet Cookbook
by Laura LamontLow-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.
The New Male Sexuality: The Truth About Men, Sex, and Pleasure
by Bernie ZilbergeldThe New Male Sexuality addresses the most urgent questions of men today--and of the women who love them. Bernie Zilbergeld reports findings from his twenty years as a psychologist specializing in human sexuality, as well as those other experts in the field, and shares his own and his clients' experiences. the result is the most comprehensive guide ever to enhancing desire and arousal, focusing on pleasure rather than performance, and keeping sex exciting and fulfilling. Clear, comprehensive, witty, and refreshingly realistic, The New Male Sexuality is destined to be a classic of the nineties and beyond. From the Paperback edition.
The New Manhood: The 20th anniversary edition
by Steve BiddulphFor twenty years, Steve Biddulph’s groundbreaking book Manhood and the revised edition, The New Manhood, have had a remarkable impact around the world. Thousands of men have reconciled with their fathers, become more involved with their children, rejuvenated their marriages and made sweeping changes to their lives. Steve explores every aspect of a man’s life in an honest and uplifting way: love, friendship, sex, marriage, raising children, spirituality and finding your true work – all in plain language and illustrated by powerful, real-life stories. This is a handbook for men of all ages, and for the women who love them. ‘Read this book and you’ll make the world a better place, by making yourself a better man.’ – Richard Glover, ABC broadcaster and author of The Mud House ‘This book . . . reveals important truths about our culture and our world, and how they shape . . . who we are and what we become.’ – Richard Eckersley, researcher and writer on progress and wellbeing, author of Well & Good: Morality, Meaning and Happiness ‘This landmark work is for those who truly want to understand and nurture the men and boys in their lives, and for men who want to understand themselves better.’ – Maggie Hamilton, writer, social researcher, publisher and author of many books including What Men Don’t Talk About
The New Materia Medica
by Colin GriffithThe New Materia Medica is a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patient’s psyche and history. Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies’ affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.