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Sinus Survival
by Robert S. IvkerSinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and- how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.
Sipping Skinny: Drink Away the Pounds
by Cherie CalbomAdding juices and smoothies to your diet can help you lose weight and improve your health. (A recent study at China Medical University showed that drinking a glass of tomato juice each day helped twenty-five women lose weight.) But replacing a meal or two each day can dramatically speed weight loss. You can make a meal-replacement smoothie or choose a glass of fresh juice. Or you can sip bone broth for a meal or two, or a day or two and watch the pounds melt away. Other drinks that will help you lose weight include apple cider, electrolyte replacers, teas, flavored water, lemon juice, and honey with water. Until now people have focused primarily on one beverage for weight loss. I encourage you to look at all of them and their potential as weight-loss helpers. Why be limited to one type of drink? Why not try them all for an interesting time &“sipping skinny&”?FEATURES AND BENEFITS:No expensive meals to buy. Save money while you make healthy choices.No complicated diet plan. Just sip your way to losing weight.No more boredom with juice, smoothies, or bone broth. Drink them all! Change it up!This book is unique because the author brings all the beverage options together under one cover.
Siren's Dance: My Marriage to a Borderline
by Anthony WalkerThe author mixes his personal experience with medical information about borderline personality disorder
Siren's Feast
by Nancy MehagianSet against the backdrop of the late sixties and early seventies, Nancy Mehagian's delicious memoir tells the tale of a young woman who heeded the siren's call to a life of freedom and romanceA first-generation Armenian-American whose family narrowly escaped genocide, Nancy Mehagian, the rebellious daughter, left behind the safety and security of suburban life for an unforgettable adventure that would find her establishing the first vegetarian restaurant on the Spanish island of Ibiza, having an affair with a Bedouin gypsy during a stint as a cabaret dancer in Syria, and, through a series of mishaps, incarcerated for sixteen months in a London prison (along with her newborn baby), where she managed--even there--to pioneer a healthy way of eating. A breathtaking, sensual, and page-turning chronicle that whisks you along the author's lifelong path to spiritual enrichment, Siren's Feast: An Edible Odyssey is a story that captures a colorful era and features over forty recipes as delectable as the journey itself.
Sirocco: Fabulous Flavours from the East
by Sabrina GhayourThe eagerly awaited follow-up to top 10 bestseller Persiana.
Sirocco: Fabulous Flavours from the East
by Sabrina GhayourThe eagerly awaited follow-up to top 10 bestseller Persiana.
Siruneeragam
by G.S.S.This health guide on Kidney is an interesting narrative explaining all that everyone should know about an important human organ. The contents include Kidney failure, Clinical Tests, Transplantation, Precautions, Enemies of Kidney, Cancer on Kidney, Infections, Dialysis, Alert for younger generations, Swelling of Prostate glands and Questions and Answers.
Sister Wit: Devotions for Women
by Jacqueline JakesFeaturing a combination of powerful devotions and inspirational quotes for meditation, this book addresses all the trials and triumphs that encompass a woman's life. Jacqueline Jakes explores four areas of life--struggles and troubles, virtues, encouragement, and inspiration--and the ways in which they affect us. She draws upon childhood lessons, insights she learned while coping with a life-threatening illness, and the general wisdom of the ages, challenging us to make the most of our lives.
Sisterhood in Sports: How Female Athletes Collaborate and Compete
by Joan SteidingerSisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high
Sisterhood, Interrupted: From Radical Women To Grrls Gone Wild
by Deborah SiegelContrary to clichés about the end of feminism, Deborah Siegel argues that younger women are reliving the battles of its past, and reinventing it--with a vengeance. From feminist blogging to the popularity of the WNBA, girl culture is on the rise. A lively and compelling look back at the framing of one of the most contentious social movements of our time, Sisterhood, Interrupted exposes the key issues still at stake, outlining how a twenty-first century feminist can reconcile the personal with the political and combat long-standing inequalities that continue today.
Sisters of the Yam: Black Women and Self-Recovery
by Bell HooksIn "Sisters of the Yam", Hooks examines how the emotional health of black women is wounded by daily assaults of racism and sexism. Exploring such central life issues as work, beauty, trauma, addiction, eroticism and estrangement from nature, Hooks shares numerous strategies for self-recovery and healing. She also shows how black women can empower themselves and effectively struggle against racism, sexism and consumer capitalism.
Sistrsic92 (Meg)
by Cheryl DellasegaMeg blogs about her perfect big sister, who has a big problem with food. As she tries to attract a boyfriend and deal with her beautiful but troubled half-sister, artistically talented high school sophomore Meg records her thoughts and feelings in a blog--accessible only to her three closest friends.
Sit Down to Rise Up: How Radical Self-Care Can Change the World
by Shelly TygielskiAn empowering treatise on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used self-help practices to heal from chronic health issues and a messy divorce, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But in that way she is uniquely qualified to speak to all today who wonder, &“What can I do?&” or &“Will my actions even make a difference?&” Tygielski&’s work began as &“me&” work and transformed into &“we&” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
Sit Down to Rise Up: How Radical Self-Care Can Change the World
by Shelly TygielskiIn Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Sit Like a Buddha
by Lodro RinzlerHow to meditate--a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar. . . This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar. . . , a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
by Vinh Pham Jeff O’ConnellFutureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist—a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body— has only made things worse. If you&’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh&’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a &“movement discipline&” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh&’s &“Big Ten&” exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
by Vinh PhamFutureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt.Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind?Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform.A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
Sit With Less Pain
by Michelle Antonisse Frank Jude Boccio Jean ErlbaumRelieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.
Sit Your Self Down: A Novice’s Journey into the Heart of Vipassana
by Gayatri JayaramanWhen Gayatri Jayaraman embarks on a ten-day vipassana course in the Himalayas, she has no inkling of the ways in which it will transform her.Sharing the rarefied air with nine other women initiates, she begins her journey inward, learning to focus on her breath and body, and spring-clean her mind. With good humour and an open mind, she seeks to simply observe her thoughts – but as days of absolute silence sink into introspection, what comes tumbling out catches her unawares.Tugging at the thread of the breath from the tip of the nose unravels a lifetime of action and reaction – some good, some bad – and wrongdoing, both her own and those of others. She persists with this intense process and, guided by her teachers, starts to sift through the clamour and goes through a cleanse that plumbs depths no juice diet has ever reached. Sit Your Self Down is Gayatri’s witty, heartfelt, searingly honest account of what it takes to make this journey. Through serious self-exploration and with cheerful humility, she arrives at deep insights and invaluable lessons for any beginner looking to learn about vipassana and discover their inner self.
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
by Suzy ReadingWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
by Suzy ReadingWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.
Sit with Me: Meditation for Kids in Seven Easy Steps
by Carolyn KanjuroYou can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat
by Jennifer HowdJennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them.Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own.Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.
Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
by Swami SaradanandaSitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.
Sitting in the Fire: Large Group Transformation Using Conflict and Diversity
by Arnold MindellExplores the underlying psychodynamics of dispute mediation and facilitating groups of all sizes by embracing conflict and diversity rather than avoicing them.