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Simply Good For You: 100 quick and easy recipes, bursting with goodness
by Amelia FreerLooking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675
Simply Julia: 110 Easy Recipes for Healthy Comfort Food
by Julia Turshen“A beautiful, next-level, parent-friendly cookbook that will have a prime position on my counter for a long time to come.” —Jennifer GarnerJulia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home.In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned from Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.
Simply Keto: Shifting Your Mindset And Realizing Your Worth, With A Step-by-step Guide To Keto And 100+ Easy Recipes
by Suzanne RyanThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
Simply Nigella
by Nigella Lawson"Part of the balance of life lies in understanding that different days require different ways of eating..." Whatever the occasion, food--in the making and the eating--should always be pleasurable. Simply Nigella taps into the rhythms of our cooking lives, with recipes that are uncomplicated, relaxed, and yet always satisfying. From quick and calm workday dinners (Miso Salmon, Cauliflower & Cashew Nut Curry) to stress-free ideas when feeding a crowd (Chicken Traybake with Bitter Orange & Fennel), to the instant joy of bowlfood for cozy nights on the sofa (Thai Noodles with Cinnamon and Shrimp), here is food guaranteed to make everyone feel good. Whether you need to create some breathing space at the end of a long week (Beef Chili with Black Beans), indulge in a sweet treat (Lemon Pavlova, Chocolate Chip Cookie Dough Pots), or wake up to a strength-giving breakfast (Toasty Olive Oil Granola), Nigella's new cookbook is filled with recipes destined to become firm favorites.Simply Nigella is the perfect antidote to our busy lives: a calm and glad celebration of food to soothe and uplift. From the Hardcover edition.
Simply Real Eating: Everyday Recipes And Rituals For A Healthy Life Made Simple
by Sarah AdlerForget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.
Simply Smoothies
by Linda GassenheimerBreakfast on the run, lunch in a hurry, and even a quick snack: in our time-starved lives, everyone is looking for a quick meal on the go. Unfortunately, the foods designed to be quick and inexpensive are often loaded with fat, sugar, and calories. For those trying to control their diabetes, or those who want to lose weight and improve nutrition to prevent diabetes, these fatty, salty convenience foods can be a train wreck. The perfect solution for a quick meal that won't bomb a meal plan? Smoothies! Nutritious and tasty, smoothies are a quick and surprisingly filling meal option with nearly limitless possibilities. Linda Gassenheimer has put together this collection of delicious and incredibly easy superfood powerhouses. This pocket-sized book focuses on short recipes that are quick, easy, and made with few ingredients. Best of all, these recipes use the latest nutrition research to balance glucose response while delivering unbelievable taste. Most smoothies are packed with sugar and carbohydrates; these recipes cut the carbs, but not the fun.
Simply Sugar Free: Delicious Sugar-free Recipes For Healthier Eating Every Day
by Susanna BoothIn Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems.With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes?Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less
by Amy GreenEnjoy a delicious, allergen-free diet with this cookbook featuring 180 sugar-free, gluten-free, and hassle-free recipes! Eliminating gluten and refined sugar from your diet doesn&’t require hours in the kitchen or expensive, exotic ingredients. In Simply Sugar and Gluten-Free, Amy Green shows you smart strategies and simple techniques to create tasty, allergy-friendly meals in no time. From hearty breakfasts to decadent desserts, Simply Sugar & Gluten-Free is chock-full of dishes as delicious as they are healthy. Recipes include: • Banana Walnut Belgian Waffles • Chicken Cacciatore • Deep Dish Lasagne • Double Chocolate Cherry Cookies • French Onion Soup • Light and Moist Cornbread • Vanilla Bean Ice Cream • And many more! Whether you&’re going sugar-free and gluten-free because of an allergy or a desire to eat healthily, this book&’s nutritious, satisfying, home-cooked meals will minimize weight gain and maximize good health.
Simply Sustainable Beauty: 30 Recipes to Create Your New Head to Toe Zero-Waste Beauty Routine
by Emilie Woodger SmithSimply Sustainable Beauty is a collection of easy to follow recipes for you to create your fresh, head to toe zero waste beauty routine. Learn how to make everything from exfoliating scrubs to body butter, face wash bars to dry shampoo, Emilie’s amazing natural deodorant recipe and everything in between. This book is full of simple recipes using sustainable, environmentally friendly ingredients to give you naturally beautiful skin.
Sin and Grace in Christian Counseling: An Integrative Paradigm
by Mark R. McminnSin. Grace. Christian Counseling. How do these fit together? In Christian theology sin and grace are intrinsically interconnected. Teacher and counselor Mark McMinn believes that Christian counseling, then, must also take account of both human sin and God's grace. For both sin and grace are distorted whenever one is emphasized without the other. McMinn, noting his own tendencies and the temptation to stereotype different Christian approaches to counseling along this theological divide, aims to help all those preparing for or currently serving in the helping professions. Expounding the proper relationship of sin and grace, McMinn shows how the full truth of the Christian gospel works itself out in the functional, structural and relational domains of an integrative model of psychotherapy.
Sin azúcar ni mantequilla: Los mejores dulces que uno pueda imaginar
by Miriam GarcíaTodo lo que necesitas aprender para preparar platos dulces sin caer en el azúcar ni en las grasas insanas. Miriam García, responsable del blog El invitado de invierno, fotógrafa y redactora culinaria, te enseña cómo hacer dulces con edulcorantes o endulzantes naturales y ligeros para que reduzcas tu ingesta de azúcar y mantequilla sin perder un ápice de sabor ni de placer. En este libro encontrarás una serie de recetas inéditas, acompañadas de fotos de la propia autora: galletas, bizcochos, tartas de frutas, helados, bollería y dulces para desayunos. La base teórica te ayudará a sacarle el máximo provecho a los ingredientes saludables y a hacer las mejores elaboraciones sin que te remuerda la conciencia.
Sin dieta para siempre
by Gabriela UriarteGabriela Uriarte, una de las dietistas-nutricionistas más influyentes de España, ofrece en este libro sus trucos para que tires la báscula, te olvides de las dietas y cambies tus hábitos alimentarios con comida real. Sin dieta para siempre es una guía tan completa como única en la que encontrarás consejos para hacer tu compra de comida real, pautas para leer etiquetas y distinguir entre un buen procesado y un ultraprocesado, estrategias para sobrevivir a las comilonas sociales y ejemplos para planificar tus menús semanales. Pero también descubrirás 33 recetas sencillas y saludables para desayunos, snacks, comidas y cenas, que te darán ideas y te ayudarán a organizarte mejor en la cocina. «Estas recomendaciones son el producto de años de consulta. Constituyen una manera diferente de hacer las cosas, de dejar de hacer dieta y de aprender a comer. Un enfoque práctico que te ayudará a hacer el día a día más sencillo y, sobre todo, más saludable.»Gabriela Uriarte, creadora de @gu_nutricion
Sin miedo: El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional
by Rafael Santandreu«Sin miedo» es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz. ¿Es posible vivir sin miedo? Por supuesto. Cientos de miles de personas han reconfigurado su cerebro gracias a este método, avalado por centenares de estudios científicos. Cuatro pasos claros y concisos nos permitirán superar completamente hasta los miedos más agudos: - Ataques de ansiedad o pánico. - Obsesiones (TOC). - Hipocondría. - Timidez. - O cualquier otro temor irracional.
Sin trigo, gracias: Dile adiós al trigo, pierde peso y come de forma saludable (Guias Visuales Ser.)
by William Davis¿Sabías que comiendo dos rebanadas de cualquier tipo de pan de trigo puedes incrementar tu nivel de glucosa en sangre más que con dos cucharadas soperas de azúcar puro? Sin trigo, gracias es una mirada provocadora y distinta de cómo, eliminando de nuestra dieta el trigo -a menudo considerado saludable por ser un cereal-, podemos perder peso y prevenir una amplia gama de problemas de salud. Basándose en décadas de estudios clínicos con extraordinarios resultados, el cardiólogo William Davis observó que cientos de pacientes a los que había recetado regímenes sin trigo mejoraban notablemente su salud y decidió escribir un libro que revelara los efectos dañinos de este ingrediente tan común en nuestra dieta. Una dieta sin trigo se asocia a beneficios físicos importantes: - Pérdida de peso significativa en los primeros meses. - Alivio y mejora de la diabetes tipo 2. - Mejora de los problemas intestinales, como la colitis ulcerosa y la celiaquía. - Mejora notables de los niveles de colesterol y LDL. - Mayor densidad ósea y mejora de la osteoporosis. - Mejora de enfermedades de la piel como la psoriasis, úlceras bucales o pérdida de cabello. - Reducción de la inflamación y el dolor causados por la artritis reumatoide. De fácil lectura y cuidadosamente documentado, este libro te ofrece una nueva perspectiva más crítica sobre el trigo que comemos en la actualidad que cambiará drásticamente tu modo de pensar.
Since Strangling Isn't an Option: Common Problems and Uncommon Solutions
by Sandra A. CroweDo certain people have you gritting your teeth, biting your tongue, and (metaphorically, at least) banging your head against the wall? Do you feel like you're expending too much energy either engaging in conflict or desperately trying to avoid it? There really are better, easier ways to deal with difficult people. This refreshing, realistic guide, with revealing selfquizzes and engaging exercises included, will provide you with real solutions to the oftentimes "unreal" problems. YOU'LL LEARN ABOUT ... · why dealing with a difficult person doesn't have to ruin your day · the habits that cause continued conflict-and the techniques that can turn things around · how developing an "attitude of gratitude" helps smooth the way · your own power in shaping relationships (it can make a bigger difference than you think!) · snakes and lizards, donkeys and hyenas: specific advice for specific personality types With mindfulness, compassion, and common sense, it is possible to deal successfully with difficult people. And with enough practice of the principles in this book-and a healthy dose of patience-you might even get to like them. "Dealing with difficult people is an unavoidable fact of life in our fast-moving, competitive society. This book shows you how to defuse the negative aspects of another's behavior and be more effective in every situation." -Brian Tracy, author of Maximum Achievement
Sindrome da Fatica Cronica (CFS-ME) Guida al Trattamento
by Erica VerrilloQuesto riferimento unico nel suo genere, ora completamente rivisitato e aggiornato, comprende oltre 100 trattamenti efficaci, dagli antivirali alle vitamine, oltre a sedi di specialisti e cliniche, informazioni per l'ordine via Internet e contatti di organizzazioni CFS / ME nazionali, locali e internazionali. Le sezioni nuove ed estese comprendono protocolli medici e ricerche sulle cause e i meccanismi della malattia, tutti scritti in un linguaggio conciso e di facile comprensione. Ogni aspetto della malattia viene accuratamente esaminato, dalla diagnosi a una discussione approfondita dei sintomi, dalle terapie tradizionali a quelle alternative fino alle strategie di coping essenziali. La nuova edizione contiene capitoli per coloro che affrontano molteplici sensibilità chimiche e restrizioni dietetiche, oltre a una sezione ampliata su bambini e adolescenti con CFS / ME. Sindrome da stanchezza cronica: una guida al trattamento, seconda edizione, rimane la guida di riferimento più completa su questa malattia.
Singapore's Ageing Population: Managing Healthcare and End-of-Life Decisions (Routledge Contemporary Southeast Asia Series)
by Wing-Cheong ChanA rapidly ageing population is the most significant demographic issue confronting Singapore in our lifetime. This has created new and increasing demands on Singapore's healthcare system and on the families of the older adults. The challenge is in providing a system of care that is humane, effective and sustainable financially. This requires coordination between state funded providers, the family and the community. This book offers a multi-disciplinary perspective by researchers from various disciplines such as medicine, sociology, anthropology and law on managing healthcare and end-of-life decisions in Singapore. Providing information and suggestions for better policy formulation towards the aged, this book is an invaluable resource for policy makers, serivce practitioners and scholars working on Asian gerontology.
Singing To The Plants: A Guide To Mestizo Shamanism In The Upper Amazon
by Stephan V. BeyerIn the Upper Amazon, mestizos are the Spanish-speaking descendants of Hispanic colonizers and the indigenous peoples of the jungle. Some mestizos have migrated to Amazon towns and cities, such as Iquitos and Pucallpa; most remain in small villages. They have retained features of a folk Catholicism and traditional Hispanic medicine, and have incorporated much of the religious tradition of the Amazon, especially its healing, sorcery, shamanism, and the use of potent plant hallucinogens, including ayahuasca. The result is a uniquely eclectic shamanist culture that continues to fascinate outsiders with its brilliant visionary art. Ayahuasca shamanism is now part of global culture. Once the terrain of anthropologists, it is now the subject of novels and spiritual memoirs, while ayahuasca shamans perform their healing rituals in Ontario and Wisconsin. Singing to the Plants sets forth just what this shamanism is about--what happens at an ayahuasca healing ceremony, how the apprentice shaman forms a spiritual relationship with the healing plant spirits, how sorcerers inflict the harm that the shaman heals, and the ways that plants are used in healing, love magic, and sorcery.
Singing with the Sirens: Overcoming the Long-Term Effects of Childhood Sexual Exploitation
by Stacey Bell Ellyn BellNumerous women in our culture have experienced shame, degradation, and despair as a result of having been sexually traumatized early in life. Some of these women end up in unhappy marriages or abusive relationships; some fall prey to a variety of addictions, silently or publicly; and some find themselves working in the sex industry. And for many survivors, their situations—and the situations that have brought them there—are secrets that have no voice. In Singing with the Sirens, experts Ellyn Bell and Stacey Bell address the long term complex trauma that results from the sexual abuse and exploitation of girls and young women, drawing on their personal and professional experiences to explore the link between the sexual abuse of children, issues of attachment and safety, and the commercial exploitation of young people. But this is not strictly a scholarly book or a memoir of personal experience; rather, the authors address this problem from a perspective of self-realization and transformation, taking the reader on a journey through mythological tales toward finding healing from within. Poetic, hopeful, and powerful, Singing with the Sirens is a call for wounded women everywhere to reclaim their own truth, spirit, and to sing with their authentic voice.
Single Mothers In International Context: Mothers Or Workers?
by Rosalind Edwards Simon DuncanSingle mothers caring for dependent children are an important and increasing population in industrialized countries. In some, single mothers are seen primarily as mothers and few have paid work; in others, they are regarded as workers and most have paid work; and sometimes they are seen as an uneasy combination of the two with varying proportions taking up paid work.; This edited collection explores these variations, focusing on the interaction between dominant discourses around single motherhood, state policies towards single mothers, the structure of the labour market at national and local levels, and neighbourhood supports and constraints.
Single by Chance, Mothers by Choice
by Rosanna HertzHertz offers an account of women who choose to have children outside of marriage, revealing why some have taken this unorthodox path and how they have managed to make single parenthood work for them.
Singular Intimacies: Becoming a Doctor at Bellevue
by Danielle OfriIn a series of fifteen essays, Ofri traces her evolution as a physician, from frightened medical student to confident senior resident. Her training is conducted at Bellevue in Manhattan, where she treats a vast cross-section of society. Each essay focuses on her treatment of and interactions with a particular patient, and shows her emotional growth as well as her acquisition of medical knowledge. In the course of the book Ofri struggles to come to terms with her own helplessness before the inevitability of death.
Singular Reference: A Descriptivist Perspective
by Francesco OriliaSingular reference is the relation that a singular term has to a corresponding individual. For example, "Obama" singularly refer to the current US president. Descriptivism holds that all singular terms refer by means of a concept associated to the term. The current trend is against this. This book explains in detail (mainly for newcomers) why anti-descriptivism became dominant in spite of its weaknesses and (for experts) how these weaknesses can be overcome by appropriately reviving descriptivism.
Sins of the Spirit, Blessings of the Flesh
by Matthew FoxVisionary theologian and award-winning author Matthew Fox challenges traditional perceptions of good and evil by offering a new theology that lays the groundwork for a more enlightened treatment of ourselves, one another, and all of nature. In this revised edition with a luminous foreword by Deepak Chopra and a new preface that brings the book up to date with the cataclysmic events of the new millennium, Fox illustrates how, contrary to mainstream church doctrine, flesh is the grounding of spirit. Fox argues that our culture has concentrated far too much on transgressions of the flesh while failing to take into account its sacredness. Artfully weaving together the wisdom of East and West, he considers Thomas Aquinas's definition of sin as "misdirected love" and applies parallels between the Eastern teachings of the seven chakras and the Western teachings of the seven capital sins. Fox explains how the chakras teach us to direct the love-energies we all possess and proposes seven positive precepts for living a full and spirited life. He invites us to change the way we think about sin and asserts that we can combat and transform evil through love, generosity, letting go, and creativity. Crafting a blueprint for social change, Sins of the Spirit, Blessings of the Flesh points the way toward a deeper and more compassionate way to live while eloquently revealing the means to confront evil both within and without. From the Trade Paperback edition.
Sintoniza el biocampo humano: Sanación con terapia de sonido vibracional
by Eileen Day McKusickUna guía de los conceptos básicos para sintonizar el biocampo mediante diapasones para eliminar el trauma almacenado en el campo de energía humano• Proporciona un mapa preciso del biocampo energético que rodea el cuerpo • Muestra dónde se almacenan las emociones, los recuerdos, los traumas y el dolor • Detalla cómo limpiar un trauma almacenado en el biocampo con diapasón Apenas Eileen McKusick comenzó a ofrecer terapia de sonido en su práctica descubrió que podía usar diapasones para localizar perturbaciones en el campo de energía que rodeaba a cada uno de sus clientes. Pasar los diapasones por estas áreas corrigió los sonidos vibratorios distorsionados y ofreció un alivio constante, predecible e inmediato del dolor, ansiedad, insomnio, migrañas, depresión, fibromialgia, trastornos digestivos y multitud de otros padecimientos. Más de 20 años después, McKusick ha desarrollado su método de curación con sonido, al que llama Biofield Tuning, y un mapa del biocampo con las ubicaciones precisas donde se almacenan emociones, recuerdos, dolencias y traumas específicos. En este libro, McKusick explica los conceptos básicos de la práctica de Biofield Tuning con ilustraciones de su mapa de anatomía de biocampos. Ella detalla cómo usar los diapasones para encontrar y eliminar el dolor o trauma almacenados en el biocampo y revela cómo los principios tradicionales y las ubicaciones de los chakras corresponden con sus descubrimientos. Al explorar la ciencia detrás de la sintonización del biocampo, McKusick examina la naturaleza del sonido y la energía y explica cómo las experiencias de trauma producen &“oscilaciones patológicas&” en el biocampo, lo que causa una ruptura del orden, estructura y función en el cuerpo. Gracias a una perspectiva revolucionaria sobre la mente, la energía, la memoria y el trauma, esta guía de McKusick ofrece nuevas vías de curación para trabajadores de la energía, terapeutas de masaje, sanadores de sonido y para los que buscan superar enfermedades crónicas y liberarse de los traumas de su pasado.