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Nanny Knows Best -Stop Your Baby's Crying
by Nanny Smith Nina GrunfeldHow can I stop my baby screaming? What can I do to get my baby to sleep through the night? What should I do when my toddler crawls into bed with me? I can't tell whether my baby is tired or distressed. Nanny Smith is inundated every week with questions about crying and sleeping. This wonderful book is packed with practical advice to give you the answers you need to become a confident parent.
Nano Workouts: Get in Shape and Lose Weight During Everyday Activities
by Joakim ChristofferssonWORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:* Bathroom* Living room* Kitchen* Shopping* On the phone* Office* BedroomThere's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
Nanoaerosols, Air Filtering and Respiratory Protection: Science and Practice (Occupational Safety, Health, and Ergonomics)
by Katarzyna MajchrzyckaRecent toxicological studies show that nanoparticles released in technological processes and combustion processes outside industry can be dangerous for humans especially when entering the body through the mouth and nose. In connection with the above, the use of adequately effective respiratory protection equipment is of great importance in prophylactic and preventive activities. The first part of Nanoaerosols, Air Filtering and Respiratory Protection: Science and Practice refers to the general phenomena of filtration described on the basis of the authors’ own experience and international reports. The book also includes a description of the respiratory system and principles of its functioning and the accumulation of aerosol particles. It goes on to discuss technological innovations regarding the production of filtering materials for protection against nanoparticles and the latest test methods. Finally, the book contains information about the proper selection and use of respiratory protective devices against airborne nanoparticles in the workplace and everyday life. Special attention is paid to proper fit procedures as well as use and maintenance activities of such devices. The content of the book with rich illustrative material has been presented so that it can be used by health and safety experts, students as well as employers, employees and private users of respiratory protective devices. "Through a comprehensive approach to the subject of the work, the authors present theoretical foundations as well as practical solutions that are used in the research and development of personal respiratory protection. The complementarity of the information contained in the book will allow the reader to become familiar with a wide range of knowledge related to the design and manufacture as well as assessment of properties and procedures for the use of respiratory protection against the adverse effects of aerosols, including air contaminated with nanoparticles and microparticles. In my opinion the book is a valuable part of the series Occupational Safety, Health, and Ergonomics: Theory and Practice, published by Taylor & Francis." —Maciej Boguń, ŁUKASIEWICZ – The Textile Research Institute, Łódź
Não É Só Sangue: Uma Conversa Sobre o Ciclo Menstrual
by Patrícia LemosO ciclo menstrual é reflexo da sua saúde. Aprenda o que o seu corpo lhe está a querer dizer. Além das questões menstruais, o livro ajudará as mulheres a compreender o importante conceito de literacia de corpo: que se traduz na capacidade de interpretarmos os sinais que o corpo nos dá e capacitar-nos no sentido de nos permitir tornarmo-nos uma autoridade nos nossos próprios assuntos. Porque é que precisa de um livro sobre ciclo menstrual? O mais provável é que seja diferente do que aquilo que lhe contaram. Para algumas pessoas, a menstruação é a chatice que aparece de quando em vez; para outras, não incomoda assim tanto. Mas para todas as pessoas que menstruam: o ciclo menstrual é informação. Patrícia Lemos, educadora para a saúde menstrual e fertilidade, ajuda-nos a compreender o nosso ciclo menstrual e a olhá-lo como um indicador de saúde, sempre — e não apenas quando se pensa em ter bebés. Neste livro, descobrirá que:· No ciclo menstrual, o mais importante é invisível aos olhos. · Ovular faz-nos falta, mesmo quando não queremos engravidar. · A expressão do período (cor, consistência, cheiro, duração) fornece pistas sobre a nossa saúde.· Num pico de fertilidade, as probabilidades de conceção são de cerca de 20% a 25% a cada ciclo. · A TPM tem tratamento, e não é suposto existir. · A síndrome dos ovários poliquísticos é uma condição crónica, não se cura com a pílula e não se diagnostica apenas com uma ecografia.· A endometriose é uma condição de saúde séria e estrogénio-dependente. · Infertilidade e subfertilidade são coisas distintas.
Naomi's Guide to Aging Gratefully
by Naomi JuddNaomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.
Napoleon Hill Collection
by Napoleon HillStart down your path to prosperity the right way--four essential books on wealth and self-improvement by Napoleon Hill for only $36.99! Napoleon Hill is considered by many to be the first and most important name in self-help and prosperity. Now, for the first time in one e-bundle, Tarcher/Penguin offers you his most important works on how to be the best you can be in one place, for one low price! Think and Grow Rich This book has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort to produce the "Law of Success" philosophy that forms the basis of his books, and which is so powerfully summarized in this one. In the original Think and Grow Rich, published in 1937, Hill draws on the life stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. In the updated version, Arthur R. Pell, Ph.D., a nationally known author, lecturer, consultant in human resources management, and an expert in applying Hill's thought, deftly interweaves anecdotes of how contemporary millionaires and billionaires--such as Bill Gates, Mary Kay Ash, Dave Thomas, and Sir John Templeton--achieved their wealth. Outmoded or arcane terminology and examples are faithfully refreshed to preclude any stumbling blocks to a new generation of readers. Think Your Way to Wealth Returned to print after many years of unavailability, this book will open the doorway to a treasury of wisdom. Think Your Way to Wealth captures Napoleon Hill's initial encounter with Andrew Carnegie, who revealed the money-attracting strategy that Hill later popularized in classic books like Think and Grow Rich and The Law of Success. While working as a reporter for an inspirational magazine in 1908, Napoleon Hill chanced upon an opportunity that gave direction to his life. The young writer landed an interview with industrial giant Carnegie. Hill had just one key question for the magnate: What is the secret to your success? Carnegie's response electrified Hill and launched him on a lifelong mission to distill the steps to success into a clear, definite protocol that could be used by any motivated man or woman. Think Your Way to Wealth is Hill's vivid account of that seminal meeting. It captures Carnegie's initial advice, how-to's, practical steps, and concrete directions--all of which formed the basis for Hill's groundbreaking books and jumpstarted the field of business motivation. Originally published in 1948, Think Your Way to Wealth has been out of print and unavailable for many years. This new Tarcher Success Classics edition reproduces the complete, original text just as Hill first presented it. The dialogue between Hill and Carnegie represents an invaluable, irreplaceable playbook of success strategies that can change the life of any reader, just as they changed Hill's life that day. The Master Key to Riches The Master-Key to Riches is the blueprint that Napoleon Hill placed in the hands of those who would teach and perfect his success methods. Now revised and updated for the twenty-first century to avoid arcane language or points of reference, this book contains the full range of ideas and exercises that appeared in the original edition. In this volume, Hill covers lessons including: * The Law of Cosmic Habitforce * Andrew Carnegie's "Master Mind" Method * The Magic of Going the "Extra Mile" * The Twelve True Riches of Life The Magic Ladder to Success This book is the volume in which Napoleon Hill first distilled the seventeen factors that make up his "Law of Success" philosophy. These key principles capture the ethics and actions that empower all who harness them to become leaders in the field of their choice. Leaders are not born, Hill argues, they are molded by a remarkably similar, simple, and dynamic se...
Nappy Hair
by Carolivia HerronIn a unique and vibrant book that uses the African-American call-and-response tradition, a family talks back and forth about adorable Brenda's hair--it's the nappiest, the curliest, the twistiest hair in the whole family. The family delights in poking gentle fun with their hilarious descriptions, all the time discovering the beauty and meaning of Brenda's hair. Soulful, funny, full of rhythm, and bursting with family pride.
Narcissism and the Self: Dynamics of Self-Preservation in Social Interaction, Personality Structure, Subjective Experience, and Psychopathology
by R. BehrendtThe book examines how coevolved intraspecific aggression and appeasement gestures can give rise to complex social, cultural, and psychopathological phenomena. It argues that the individual's need regulate narcissistic supplies and maintain feelings of safety is the overriding determinant of human conduct and thought in mental health and illness.
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
by Julie L. HallA highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family? Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.
Narcissus and Daffodil: The Genus Narcissus (Medicinal And Aromatic Plants - Industrial Profiles Ser.)
by Gordon R. HanksNarcissus and Daffodil is the first book to provide a complete overview of the genus Narcissus. Prized for centuries in western Europe as an ornamental plant, it has recently attracted attention as a source of potentially valuable pharmaceuticals. In eastern European countries, however, Narcissus and other Amaryllidaceae have been valued as a sourc
Narcotics: Nature's Dangerous Gifts
by Norman TaylorInformation on marijuana, opium, morphine, heroin, coca, cocaine, alcohol, tobacco, ololiuqui, peyotl (mescaline), pituri, fly agaric, caapi, kava, betel, coffee, chocolate and tea.
Narcotics Anonymous (5th Edition)
by World Service OfficeThis is a book about working through the steps to recovery from a narcotic addiction. Includes history of NA, 12 steps, and stories about how other people have successfully worked the program.
Narrating Karma and Rebirth
by Naomi AppletonBuddhism and Jainism share the concepts of karma, rebirth, and the desirability of escaping from rebirth. The literature of both traditions contains many stories about past, and sometimes future, lives which reveal much about these foundational doctrines. Naomi Appleton carefully explores how multi-life stories served to construct, communicate, and challenge ideas about karma and rebirth within early South Asia, examining portrayals of the different realms of rebirth, the potential paths and goals of human beings, and the biographies of ideal religious figures. Appleton also deftly surveys the ability of karma to bind individuals together over multiple lives, and the nature of the supernormal memory that makes multi-life stories available in the first place. This original study not only sheds light on the individual preoccupations of Buddhist and Jain tradition, but contributes to a more complete history of religious thought in South Asia, and brings to the foreground long-neglected narrative sources.
Narrative and Self-Understanding
by Garry L. HagbergThis exciting new edited collection bridges the gap between narrative and self-understanding. The problem of self-knowledge is of universal interest; the nature or character of its achievement has been one continuing thread in our philosophical tradition for millennia. Likewise the nature of storytelling, the assembly of individual parts of a potential story into a coherent narrative structure, has been central to the study of literature. But how do we gain knowledge from an artform that is by definition fictional, by definition not a matter of ascertained fact, as this applies to the understanding of our lives? When we see ourselves in the mimetic mirror of literature, what we see may not just be a matter of identifying with a single protagonist, but also a matter of recognizing long-form structures, long-arc narrative shapes that give a place to – and thus make sense of – the individual bits of experience that we place into those structures. But of course at precisely this juncture a question arises: do we make that sense, or do we discover it? The twelve chapters brought together here lucidly and steadily reveal how the matters at hand are far more intricate and interesting than any such dichotomy could accommodate. This is a book that investigates the ways in which life and literature speak to each other.
Narrative Healing: Awaken the Power of Your Story
by Lisa WeinertUncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert&’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don&’t have the tools to understand our narrative outside of what&’s been told to us? What if we don&’t have access to our own story due to trauma? What if we are unable to share our truth with the world? In Narrative Healing, she empowers readers to identify, understand and tap into the healing power of their stories. Following her own personal healing journey, Lisa draws upon twenty years of experience to offer a new paradigm for personal growth, self-care and community action through an embodied writing practice. Combining somatic practices, creative prompts, and mindfulness exercises, Lisa guides you through the six steps of healing through storytelling: awaken, listen, express, inspire, connect, and grow. Incorporating creativity as a core part of the process, Narrative Healing provides writers and non-writers a comforting yet equally empowering process to find a path to themselves and find deep connection with the world around them. The premise here is simple: our stories have a healing purpose and are meant to be shared. As we are able to better know our own stories, we are better able to take in the humanity of those around us.
Narrative Means to Sober Ends: Treating Addiction and Its Aftermath
by Jonathan Diamond David C. TreadwayProposes a narrative approach that builds a bridge between family therapy, psychodynamic therapy, and addictions counseling. Demonstrates innovative ways to help clients form new understandings of the events of their lives, explore their relationships to drugs and alcohol, and develop new stories to nourish their recovery. Central to this approach is the use of letter writing, personal accounts, and other creative tasks. Diamond has been teaching and training in the fields of addiction and psychotherapy for the past 15 years. He is currently in private practice. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Narrative Means to Therapeutic Ends
by Michael White David EpstonThis book provides the foundational, theoretical and clinical applications for narrative therapy.
Narrative Medicine: The Use of History and Story in the Healing Process
by Lewis Mehl-MadronaSeeks to restore the pivotal role of the patient’s own story in the healing process • Shows how conventional medicine tends to ignore the account of the patient • Presents case histories where disease is addressed and healed through the narrative process • Proposes a reinvention of medicine to include the indigenous healing methods that for thousands of years have drawn their effectiveness from telling and listening Modern medicine, with its high-tech and managed-care approach, has eliminated much of what constitutes the art of healing: those elements of doctoring that go beyond the medications prescribed. The typically brief office visit leaves little time for doctors to listen to their patients, though it is in these narratives that disease is both revealed and perpetuated--and can be released and treated. Lewis Mehl-Madrona’s Narrative Medicine examines the foundations of the indigenous use of story as a healing modality. Citing numerous case histories that demonstrate the profound power of narrative in healing, the author shows how when we learn to dialogue with disease, we come to understand the power of the “story” we tell about our illness and our possibilities for better health. He shows how this approach also includes examining our relationships to our extended community to find any underlying disharmony that may need healing. Mehl-Madrona points the way to a new model of medicine--a health care system that draws its effectiveness from listening to the healing wisdom of the past and also to the present-day voices of its patients.
Narrative Persuasion. A Cognitive Perspective on Language Evolution (Interdisciplinary Evolution Research #7)
by Francesco FerrettiThis book explores the evolutionary and cognitive foundations of human communication, focusing on narrative as its distinctive dimension. Within a framework of continuity with both the communication of our hominin predecessors and that of non-human animals, the book is about a twofold proposal. It includes the idea that (human and animal) communication has an intrinsically persuasive nature along with the hypothesis that humans developed narrative forms of communication in order to enhance their persuasive abilities. In this view, narrative persuasion becomes the feature that distinguishes human communication from animal communication. The study of the transition from animal communication to language addresses both the selective pressures that led communication for persuasive purposes to take a narrative form and the cognitive architectures and expressive systems that enabled our ancestors to cope with the selective pressures of persuasive/narrative-based communication. Language evolution is interdisciplinary, even from the specific perspective of evolutionary pragmatics chosen here. Therefore, this book is intended for researchers working in fields such as cognitive sciences, philosophy, evolutionary biology, cognitive psychology, and primatology. It also represents a valuable resource for advanced students in cognitive sciences, linguistics, and philosophy.
Narratives, Health, and Healing: Communication Theory, Research, and Practice (Routledge Communication Series)
by Lynn M. Harter Phyllis M. Japp Christina S. BeckThis distinctive collection explores the use of narratives in the social construction of wellness and illness. Narratives, Health, and Healing emphasizes what the process of narrating accomplishes--how it serves in the health communication process where people define themselves and present their social and relational identities. Organized into four parts, the chapters included here examine health narratives in interpersonal relationships, organizations, and public fora. The editors provide an extensive introduction to weave together the various threads in the volume, highlight the approach and contribution of each chapter, and bring to the forefront the increasingly important role of narrative in health communication.This volume offers important insights on the role of narrative in communicating about health, and it will be of great interest to scholars and graduate students in health communication, health psychology, and public health. It is also relevant to medical, nursing, and allied health readers.
Narrativity in Cognition
by Brook MillerThis book offers a novel theory of the roles narrative plays in cognition by arguing that we can develop rich interdisciplinary research by thinking of narrative as a form of processing. Narrative processing describes a mode of anticipating, organizing, and simulating experience that is provisional, ongoing, and deeply integrated into how we make sense of what happens and how we figure ourselves into it. Accounts of narrative differ widely between cognitive psychology, contemporary philosophy, and literary studies. As a result, it is difficult to reconcile research about narrative from these disciplines. Yet the questions at stake in this research are often profound. For example, how are experiences organized into meaningful sequences? How do the rich and complex features of a ‘life narrative’ emerge from the ways experience is processed in perception, working memory, and other components of present cognition? The model of narrative processing proposed in this book complements several influential, emerging theories of cognition, including predictive processing, emotion as a component to cognition, and ecological theories of cognition. The book argues that the role of narrative in higher-order cognition is reciprocally related to the emergent narrative features of lower-order cognition. In doing so, it provides a coherent concept of narrative with the potential to inform research in various disciplines.
The NASA Conspiracies: The Truth Behind the Moon Landings, Censored Photos , and The Face on Mars
by Nick RedfernA journalist specializing in conspiracy theories examines the US government’s role in censoring information about the space program and alien lifeforms.The National Aeronautics and Space Administration—NASA—was established on July 29, 1958. Ever since that day, NASA has been at the forefront of efforts to explore outer space, resulting in the Apollo missions to the moon, the Skylab space-station, and today’s space shuttle. But behind the open face of NASA, there is a much more mysterious world. NASA has been linked to a wealth of high-level cover-ups, including:Claims that the Apollo moon landings of 1969 to 1972 were faked as part of an effort to demonstrate military and technological superiority over the former Soviet Union.NASA’s role in hiding the truth about the controversial face on Mars—which many believe to be a carved structure, created in the remote past by long-extinct, indigenous Martians.NASA’s deep and longstanding involvement in the famous UFO crash at Roswell, New Mexico, in the summer of 1947.Deep Throat—like NASA sources that have attempted to blow the lid on NASA’s most guarded secrets concerning the U.S. Government’s interactions with aliens.The NASA Conspiracies throws open all the doors that the Space Agency has kept closed for so long.
NASM Essentials of Personal Fitness Training
by Micheal Clark Brian G. Sutton Scott Lucett National Academy of Sports Medicine (NASM) StaffPursue. Transform. Inspire. <P><P>Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business. <P><P>Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts. <P><P>Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals.
Nasty, Brutish, and Long
by Ira RosofskyRead Ira Rosofsky's posts on the Penguin Blog A candid, humane, and improbably humorous look at the world of eldercare In nursing homes across the country, members of the Greatest Generation are living out their last days. Life is a succession of pokes and prods, medications, TV, bingo, and, possibly, talking to Ira Rosofsky. With a compassionate eye but mordant wit, Rosofsky, a psychologist charged with gauging the mental health of his elders, reveals a culture based not in the empathy of caretaking, but rather in the coolly detached bureaucracy of Medicare and Medicaid. A portrayal of what is increasingly becoming the last slice of life for many, Nasty, Brutish, and Long is also a baby boomer's poignant meditation on mortality, a reflection on his caregiving for his parents' final days, and an examination of the choices that we, as a society, have made about health care for the elderly who are no longer of sound mind and body.
Nasty People: How to Stop Being Hurt by Them Without Becoming ONE OF THEM
by Jay CarterEach of us knows someone who makes us feel as small as the period at the end of this sentence. When that happens, how many times have you just walked away angry or hurt, only later thinking of what you should have said or done? Maybe you work with such a person. Or live with him. Or confront her every day in the mirror. Nasty people raise themselves up by putting others down. They are "invalidators," but you can disarm their weapons, using everything from humor to confrontation. With Nasty People, you'll never again be defenseless against office gossips, false friends, know-it-all relatives, or the just plain SOBs. The book includes cogent insights into How nasty people think How to deal with a nasty boss or nasty spouse Who makes a typical "victim" What you can do if you think you're the nasty person How to break the cycle of nastiness We all know it's impossible for any one person to rid the world of nastiness, but you can stop wringing your hands, tearing your hair, and biting your tongue. Nasty People will help you put an end to being controlled by nasty people so that you can start feeling good again.