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Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
by Michelle Cassandra JohnsonTransform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.
Skill in Work and Play (Routledge Revivals)
by T. H. PearFirst published in 1924, Skill in Work and Play discusses the most important problems in the acquisition of muscular or bodily skills. The book illustrates various ways in which muscular skill is, and might be, acquired by persons of different types of mentality, under various circumstances. The aim is to optimize the building of muscular skills for anyone interested. This book will be of use to anyone interested in physical education.
Skills And Techniques For Human Service Professionals: Counseling Environment, Helping Skills, Treatment Issues
by Edward NeukrugThe second edition of Skills and Techniques for Human Service Professionals: Counseling Environment, Helping Skills, Treatment Issues provides readers with valuable information about how the counseling environment impacts the helping relationship, ways of delivering critical helping skills, and the necessity of understanding important treatment issues when working with clients and consumers.
Skills Training Manual for Treating Borderline Personality Disorder
by Marsha M. LinehanA vital component in Dr. Linehan's comprehensive treatment program, this manual details precisely how to implement the skills training procedures and includes practical pointers on when to use the other treatment strategies described.
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Charlotte Sills Phil JoyceThis practical guide to the Gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in Gestalt practice. Now in its third edition, the book includes: · New chapters on working with trauma, and building client resources · New material on depression and anxiety · Expanded content on working with more challenging client issues · Integration of leading ideas from contemporary trauma therapies. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters.
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Charlotte Sills Phil JoyceThis practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters. The new Fourth Edition has been updated to include: Some implications of working in the twenty-first century, including working virtually Updated content on trauma An enhanced discussion of mindfulness and awareness New case examples and exercises Updated references and further reading
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Charlotte Sills Phil JoyceThis practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters. The new Fourth Edition has been updated to include: Some implications of working in the twenty-first century, including working virtually Updated content on trauma An enhanced discussion of mindfulness and awareness New case examples and exercises Updated references and further reading
Skimmed: Breastfeeding, Race, and Injustice
by Andrea FreemanBorn into a tenant farming family in North Carolina in 1946, Mary Louise, Mary Ann, Mary Alice, and Mary Catherine were medical miracles. Annie Mae Fultz, a Black-Cherokee woman who lost her ability to hear and speak in childhood, became the mother of America's first surviving set of identical quadruplets. They were instant celebrities. Their White doctor named them after his own family members. He sold the rights to use the sisters for marketing purposes to the highest-bidding formula company. The girls lived in poverty, while Pet Milk's profits from a previously untapped market of Black families skyrocketed. Over half a century later, baby formula is a seventy-billion-dollar industry and Black mothers have the lowest breastfeeding rates in the country. Since slavery, legal, political, and societal factors have routinely denied Black women the ability to choose how to feed their babies. In Skimmed, Andrea Freeman tells the riveting story of the Fultz quadruplets while uncovering how feeding America's youngest citizens is awash in social, legal, and cultural inequalities. This book highlights the making of a modern public health crisis, the four extraordinary girls whose stories encapsulate a nationwide injustice, and how we can fight for a healthier future.
Skin
by Shannon CasterThis book exposes children to the most exposed, yet underappreciated organour skin. The integumentary system is the bodys first line of defense against disease and bacteria. Its also the liaison between the external world and our other invaluable body systems. This book discusses the different layers of skin and each layers function. It explains how things can go wrong, and offers advice on ways to keep the skin and body healthy.
Skin Bleaching in Black Atlantic Zones: Shade Shifters
by Shirley Anne TateSkin Bleaching in Black Atlantic Zones.
Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin
by Adina GrigoreBreakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.
Skin Deep: Women on Skin Care, Makeup, and Looking Their Best
by Bee ShapiroThe New York Times beauty writer gets the world’s most photographed people to share their intimate rituals in “the utmost authority on all things beauty” (Bobbi Brown). Skin Deep explores the surprising role that beauty plays in the lives of everyone from ballet dancers to musicians, models to powerful entrepreneurs. Beauty writer Bee Shapiro reveals the secrets of more than forty beauty icons, including their daily skin care regimens, opinions on makeup, hair care, diet and exercise, and the way beauty has evolved for each person over the course of his or her life.You’ll learn how Kylie Jenner gets Instagram-ready; the preferred face mask of supermodel Natalia Vodianova; what beauty staples Olympian Allyson Felix uses off the track; and exactly what makes Martha Stewart’s skin-care regimen cost $2,000. Including ten new subjects, alongside favorites like Gwyneth Paltrow, Priyanka Chopra, and Anna Kendrick, plus sidebars and photography, Skin Deep takes an intriguing look at contemporary beauty, not only through entertaining celebrity interviews, but with in-depth guidance from experts like Christophe Robin and Patrick Ta.
Skin Diseases (By Appointment Only Ser.)
by Jan de VriesIn this latest book in the 'By Appointment Only' series, Jan de Vries deals with the ever increasing problems of skin diseases. Drawing on over 35 years' experience, he writes about causes, effects and ways of alleviating irritating and sometimes disfiguring problems. In Skin Diseases Jan de Vries deals with everything from acne, allergies and dermatitis, to the latest developments in the treatment of psoriasis. He explains why infantile eczema is so much more prolific now and how it can be helped by simply eliminating cow's milk from the diet. He discusses some of the more obscure fungal conditions which are prevalent in today's society, explains why there is such a high incidence and how these can be overcome by simple herbal remedies and naturopathic treatment in the home. This book is essential reading for anyone who has suffered from any irritating skin condition, and generally offers sensible guidelines for healthier living.
Skin Food: Skin & Hair Care Recipes From Nature
by Sophie Thompson Sister & Co.When it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are packed with antioxidants that are good both to eat and to turn back the clock with our skin. Manuka honey gives hair softness while coffee is an incredible exfoliator (it really wakes up your skin).Sister & Co teaches that you don't need to spend a fortune on expensive beauty products to feed your skin. All you need is a few ingredients that are available in your local supermarket and the alchemy can begin! Skin Food features 70 nourishing recipes which show you how to make luxurious skincare products from scratch, so you can fill those beautiful glass pots sitting in your bathroom with incredible scrubs, butters and salts. Make your own home into a spa, ease away the stress of the day, and bring yourself back to nature one scoop at a time.Recipes include:- Oatmeal, Honey & Chamomile Tea Facial Polish- Grape & Almond Detox Face Mask- Potato & Green Tea Revitalizing Eye Mask- Brown Sugar & Vanilla Lip Scrub- Olive Oil, Lemon & Sea Salt Foot Scrub- Milk & Honey End-of-day Foot Soak
Skin Food: Skin & Hair Care Recipes From Nature
by Sophie ThompsonWhen it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are packed with antioxidants that are good both to eat and to turn back the clock with our skin. Manuka honey gives hair softness while coffee is an incredible exfoliator (it really wakes up your skin).Sister & Co teaches that you don't need to spend a fortune on expensive beauty products to feed your skin. All you need is a few ingredients that are available in your local supermarket and the alchemy can begin! Skin Food features 70 nourishing recipes which show you how to make luxurious skincare products from scratch, so you can fill those beautiful glass pots sitting in your bathroom with incredible scrubs, butters and salts. Make your own home into a spa, ease away the stress of the day, and bring yourself back to nature one scoop at a time.Recipes include:- Oatmeal, Honey & Chamomile Tea Facial Polish- Grape & Almond Detox Face Mask- Potato & Green Tea Revitalizing Eye Mask- Brown Sugar & Vanilla Lip Scrub- Olive Oil, Lemon & Sea Salt Foot Scrub- Milk & Honey End-of-day Foot Soak
Skin Game
by Caroline Kettlewell"There was a very fine, an elegant pain, hardly a pain at all, like the swift and fleeting burn of a drop of hot candle wax . . . Then the blood welled up and began to distort the pure, stark edges of my delicately wrought wound. "The chaos in my head spun itself into a silk of silence. I had distilled myself to the immediacy of hand, blade, blood, flesh." <P><P> There are an estimated two to three million "cutters" in America, but experts warn that, as with anorexia, this could be just the tip of the iceberg of those affected by this little-known disorder. Cutting has only just begun to enter public consciousness as a dangerous affliction that tends to take hold of adolescent girls and can last, hidden and untreated, well into adulthood. <P><P>Caroline Kettlewell is an intelligent woman with a promising career and a family. She is also a former cutter, and the first person to tell her own story about living with and overcoming the disorder. She grew up on the campus of a boys' boarding school where her father taught. <P><P> As she entered adolescence, the combination of a family where frank discussion was avoided and life in what seemed like a fishbowl, where she and her sister were practically the only girls the students ever saw, became unbearable for Caroline. She discovered that the only way to find relief from overpowering feelings of self-consciousness, discomfort, and alienation was to physically hurt herself. She began cutting her arms and legs in seventh grade, and continued into her twenties. <P><P>Why would a rational person resort to such extreme measures? How did she recognize and overcome her problem? In a memoir startling for its honesty, humor, and poignancy, Caroline Kettlewell offers a clear-eyed account of her own struggle to survive this debilitating affliction.
Skin Healing Expert: Your 5 pillar plan for calm, clear skin (Hannah Sillitoe Books)
by Hanna Sillitoe'Anyone with skin complaints needs to read this book' - Tej Lalvani For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was a chemotherapy drug, Hanna took matters into her own hands and started researching a natural solution. She changed her lifestyle dramatically and cut out caffeine, alcohol, added sugar, dairy, wheat and nightshades.Five years on, Hanna is free from all skin complaints and has gathered a huge online audience. Following the success of her first book, Radiant, and the launch of her new skincare range, for which she won support from Peter Jones and Tej Lalvani on BBC's Dragons' Den, this new book shows you how to apply Hanna's skincare advice to your everyday life with small, achievable changes that yield long-term, sustainable results. Based around 5 key areas or pillars, Hanna covers Diet with delicious recipes to heal you from within, Mind with advice on meditation and self-care, Exercise with tips on how to get into a healthy routine, Sleep with advice and remedies for a good night's rest, and Skincare with luxurious homemade lotions and creams. It's everything you need to take control of your health and achieve calm, clear skin.
Skin Permeation and Disposition of Therapeutic and Cosmeceutical Compounds
by Kenji SugibayashiThis book reviews skin permeation and disposition of chemical compounds. Skin is utilized as an administration site for transdermal drug delivery systems, topical drug formulations, cosmeceuticals, and cosmetics. Their usefulness is closely related to the permeation and disposition of entrapped active ingredients through and into the skin. Skin permeation, disposition, and metabolism of chemicals are first summarized in the general introduction. Then primary topical formulations are explained in the second part, "Basic Formulations Applied to Skin". The explanation for the active compounds and formulations are of the most important parts required to fabricate these formulations. Skin absorption of chemicals is generally much lower than oral and the other mucosal absorptions, so that skin-penetration enhancement is a key issue to have good formulations topically applied. Part 3 presents "Skin Penetration Enhancement". In addition, Part 4, "Selection of Topically Applied Chemical Candidates", deals with selection methods of topically applied ingredients for transdermal drug delivery systems, topical drug formulations, cosmeceuticals, and cosmetics. Parts 5 and 6, "Safety Assessment of Topically Applied Compounds" and "Experimental Methods of Skin Permeation", respectively, show safety issues and experimental methods for topical formulations. The final part consists of comments on therapeutic and cosmetic formulations by medical doctors and pharmacists. Their comments are especially helpful for pharmaceutical and cosmetic researchers who study dermatopharmacokinetics and topical formulations. This volume is particularly useful for those working in R&D, graduate students, and educators in the area of pharmaceutics, cosmetic sciences, dermatological sciences, pharmacology, toxicology, biopharmacy, pharmacokinetics, physical pharmacy, chemical engineering, and related fields.
Skin Rules: Trade Secrets from a Top New York Dermatologist
by Debra JalimanSkin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the "last stop" doctor, the one who fixes what others can't.Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and habits anyone can adopt for a small outlay of time and money. In Skin Rules readers will learn:• about the one ingredient that should NEVER be insunscreens, but often is• how to use inexpensive Aquaphor to heal wounds andprevent scarring• which drugstore products really work for acne and wrinkles
Skin, Mucosa and Menopause
by Kenneth W. Miller Miranda A. Farage Howard I. Maibach Nancy Fugate WoodsAn era of global population aging is upon us. By 2030, one in eight people will be over age 65. Since women generally live longer than men, the health and welfare of postmenopausal women will become a significant public health concern. This book offers a comprehensive review of the life changes associated with menopause, both at the dermatological and physiological level (e. g. , hormonal, immunological) and at the subcellular level. It critically examines the dermatological, biological, and clinical challenges to postmenopausal health and well-being and the current and emerging therapeutic interventions. The authors advocate a holistic approach, emphasizing the need to view the menopause as a life transition with various facets rather than as a series of distinct medical conditions to be managed. Our goal is to offer a comprehensive resource to the researchers, clinicians, physicians, and helping professions whose mission is to promote the health and well-being of women around the world.
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
by Liz EarleNourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
by Liz EarleNourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
SkinFood: Your 4-Step Solution to Healthy, Happy Skin
by Dr Thivi Maruthappu'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
SkinFood: Your 4-Step Solution to Healthy, Happy Skin
by Dr Thivi Maruthappu'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
Skincare Decoded: The Practical Guide to Beautiful Skin
by Victoria Fu Gloria LuDepending on who you listen to, the secret to beautiful skin is microbiomes. Or Korean rice water. Or maybe a dermaplaning tool. It feels like you need a degree in chemistry to even understand what these products are, and if they live up to the hype. Luckily, Victoria Fu and Gloria Lu, professional skincare chemists have done that work so you don&’t have to. The science may seem complicated, but this book will show you how simple it can be, giving you what you need to make informed decisions about your skin (and your wallet). Skincare Actives? Technically, cat sneezes could count. SPF? Yep, super important. Caffeine serums? The science is still out. CBD additives? Not enough studies yet, so the jury&’s still out. The authors are the creators behind the popular Chemist Confessions Instagram, and this book brings the sass, humor, and solid inLayoution they&’re known for. Additional chapters address the best ingredients for every skin type, and reveal the only four products you really need.