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The New ME Diet
by Jade Teta Keoni TetaThe New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weightHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning--the Metabolic Effect--which will keep the weight off once and for all.More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.Fight hunger and cravings with five to six meals a day and a Reward Meal each week.Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.So transform your metabolism and enjoy a new you, with The New ME Diet.
A New Medical Pluralism: Complementary Medicine, Doctors, Patients And The State
by Sarah Cant Ursula SharmaFirst published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.
The New Mediterranean Diet Cookbook: A Delicious Alternative For Lifelong Health
by Marion Nestle Nancy Harmon JenkinsCooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it "a grand tour through the region." Now Nancy Harmon Jenkins's revolutionary approach to healthy eating is available for the first time as an eBook.Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world's healthiest cuisines. But best of all are the recipes--bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you're cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today's American kitchens. You'll also find new cooking techniques and a simplified approach to cooking--because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander--plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul--and can be prepared with ease in your home kitchen.
The New Menopausal Years: Wise Woman Ways
by Susun S. WeedSusun S. Weed spent 13 years talking with more than 50,000 women about menopause. Here are the remedies, the wisdom, and the humor she found. Whether your menopause is natural or induced, you, too, will treasure this book called "the menopausal bible" by millions of women. All the remedies women know and trust plus 100 new pages including: Fibromyalgia Hairy Problems Restless Leg Syndrome Fertility After Forty Thyroid Health Interstitial Cystitis Herbs for Women on ERT/HRT Memory Problems
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
by Mary Claire Haver#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.• The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
The New Milks: 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks
by Dina CheneyThe definitive guide to nondairy milks—the first comprehensive cookbook demystifying milk alternatives—here’s how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking.Got (non-dairy) milk? Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in the kitchen, your non-dairy options now encompass far more than soy, coconut, and almond milks. Consider grain milks, such as oat and amaranth; nut milks, such as cashew and hazelnut; and seed milks, such as sunflower and hemp. Which ones bake the best biscuits? Complement your coffee? Make your mashed potatoes as creamy as mom’s? The New Milks has the answers. The New Milks is the first bible of milk alternatives, helping you prepare, select, and cook with all varieties. With helpful charts comparing the texture, nutritional content, taste, and best uses for each milk, plus one hundred flavorful recipes, cooking and baking with non-dairy milks has never been easier! The first section of the book provides instructions for making an incredible range of non-dairy milks, followed by suggestions for use. Then, dive into recipes for breakfast, lunch, and dinner; sweets and breads; and smoothies and drinks. Each recipe calls for the ideal type of non-dairy milk, and most list alternates, so you can tweak them for your dietary needs and taste preferences. From “Buttermilk” Almond Waffles with Warm Berry Agave Sauce, to Mexican Chocolate Pudding, to Avocado-Basil Smoothies, every recipe is dairy-free, all but two are kosher, the vast majority are vegan, and most are gluten-free. Who needs the milkman when the alternatives are so much fun?
New Model of Burn Out Syndrome: Towards Early Diagnosis and Prevention
by Drozdstoy St. StoyanovThis book is based on our most recent investigations revealing the complexity of the determinants of burn out in different populations at risk (health care professions, teachers, social workers etc.). Based on our empirical study we have developed a model of vulnerability to burn out which explains it as a specific complementary interaction between certain personality profile and the psychological climate at work place. In the course of evaluation there have been employed different inventories which are now validated as an assessment battery in about 300 subjects. Temperament and Character Inventory (revised) has been exclusively standardized for Bulgarian population as well Although burn out syndrome (BOS) is thoroughly discussed in modern literature, the present proposal is unique in the following aspects:It emphasizes the role of personality profiling understood as complementary construct to the dimensional measures of psychological climate. In this way the authors challenge traditional views of BOS as systematic phenomenonThis book aims at establishment of the vulnerability to BOS (proneness) as well as to revealing of the protective factors and therefore to underpin early diagnosis and prevention programs.Our book brings together several perspectives: the clinical (psychological and psychopathological) with the management perspective. In this way it is most suitable for both general and specialized audience, including health care managers and mental health professionals, such as trainees in psychiatryThis book consist of entirely original investigation of BOS in specific populations at risk with novel battery of assessment tools
The New Mom's Survival Guide
by Jennifer WiderWhy can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby,The New Mom’s Survival Guideoffers such a wealth of practical help that new moms will turn to it again and again. From the Trade Paperback edition.
New Moon Astrology: The Secret of Astrological Timing to Make All Your Dreams Come True
by Jan SpillerA revolutionary approach to unlocking the transformative power of astrologyGet what you wish for in love ... happiness ... health ... career ... money ... and more!The Moon's influence on human destiny has been recognized since ancient times, but its potential for generating positive outcomes has often been ignored -- until now. In this breakthrough book, master astrologer Jan Spiller reveals the secrets of harnessing the Moon's astonishing power to make your goals a reality! Not just another astrology book, New Moon Astrology provides practical, step-by-step instructions, based on ancient rites and philosophy as well as on Jan Spiller's own vast astrological experience, in framing your wishes in any area -- love, career, family, or health. On New Moon Power Days, your desires become incantations with amazing focus and strength. Using the special Moon chart included here, you'll be able to express your wishes during a "magic" moment -- a personal power period in the astrological cycle -- setting forces in motion that transform your desires into reality. With this exciting technique, you will see your wishes actually coming true in the months -- and years -- ahead! If you are ready to live your dreams, use this proven-effective approach to personal fulfillment. Learn:* How to use the potent New Moon each month to time your power wishes* How to locate the three to five weeks each year when you personally are in a position of tremendous empowerment to achieve your goals* Which special Moons throughout the year help grant specific wishes, such as attracting money, meeting a new lover, or traveling to exciting places!* How to use the destiny revealed by your astrological chart along with then New Moon to achieve an energy shift -- a power surge to help you succeed in weight loss, relationships, career advancement, sexual intimacy, and more!From the Trade Paperback edition.
New Moon Magic: 13 Anti-Capitalist Tools for Resistance and Re-Enchantment
by Risa Dickens Amy TorokHarness the power of lunar magic with 13 essential practices for the modern witch—one for each New Moon of the yearFresh, fierce, and unapologetically feminist, this is both guidebook and rallying cry: an intersectional and inclusive magical praxis that resists, disrupts, and opens the door to nourishment, abundance, and transformation—for readers of Psychic Witch and The Spell Book for New WitchesIn New Moon Magic, Missing Witches authors Risa Dickens and Amy Torok offer Witchy practices to change your life and reshape the world, without falling prey to the commercialization that belies the true heart—and power—of magic.Witchcraft is praxis: how we do what we believe, and how we make those beliefs manifest. New Moon Magic is an offering to all witches, honoring the Craft&’s roots in centuries of empowerment, survival, and resistance—despite capitalism&’s attempts to co-opt and dilute its practice.Here, Dickens and Torok reclaim tools of witchcraft as the ways and means of enchantment, imbued with magic that resists commodification and capitalism. The authors introduce 13 New Moon practices, each paired with a Witch who embodies the Craft:Potions with Cerridwen and St. Hildegard von BingenDivination with Lozen and Harriet TubmanThe Garden with Mayumi OdaRitual & Ceremony with Genesis P-OrridgeThe Circle with Audre Lorde Through historical research, interviews, and the authors&’ own raw personal stories, New Moon Magic offers wisdom and guidance from real Witches past and present. It shows you how to take up tools and practices, discover (or rediscover) your own magic, and nurture a Witchcraft that creates instead of consumes.
New Mother's Guide to Breastfeeding: American Academy of Pediatrics
by Joan Younger MeekThe Breastfeeding Book Your Doctor Recommends. Why is breastfeeding best for my baby? Will I like it? What if it hurts? What happens when my maternity leave is over? Will I be able to use a breast pump? How can I make this work? The American Academy of Pediatrics, the organization that represents the nation's finest pediatricians, answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. The benefits of breastfeeding will last a lifetime, for both you and your baby. Here is everything new mothers need to know about breastfeeding. From preparing for the first feeding to adjusting to home, family, and work life as a nursing mother, this comprehensive resource covers: * Preparing for breastfeeding before your baby is born * Breastfeeding benefits for mothers and babies, including the most recent neurological, psychological, and immunological research showing why breastfeeding enhances your infant's immune system and protects against many common illnesses * Establishing a nursing routine and what to do when you return to work * The father's role and creating a postpartum support network * Handling special situations, from C-sections to premature births * Breastfeeding beyond infancy * Weaning your baby * Solutions to common breastfeeding challenges * And much more Mothers everywhere will find this book an indispensable guide to one of life's most important decisions.
New Mother's Guide to Breastfeeding: American Academy of Pediatrics
by Joan Younger Meek FAAP IBCLCOffering the most up-to-date information and statistics about the benefits of nursing, sage advice on how to establish a breastfeeding routine, and troubleshooting tips, the second edition of New Mothers Guide to Breastfeeding will provide new and expectant moms with everything they need to know about breastfeeding. It takes time (and practice ) for mom and baby to adjust to the new routine. Helping to smooth the process, this book provides easy- to-understand guidance and the latest medical findings to ensure that the breastfeeding experience is a healthy and positive one. Complete with more than 50 illustrations and drawings, numerous Q&A sidebars addressing common questions and concerns, and a handy list of other breastfeeding resources, New Mothers Guide to Breastfeeding is an indispensable tool. This updated version covers more than a decades worth of the latest research, including: * New research on ways breastfeeding can stave off childhood allergies and obesity * Expanded coverage of proper nutrition for nursing mothers, including vitamin, mineral, and supplementation recommendations * Information for mothers preparing for the first feeding and adjusting to home, family, and work as a nursing mother * Proven ways to establish a nursing routine and what to do when mom returns to work * Information on handling special situations like premature birth and C-sections * Mom-tested solutions to common breastfeeding challenges Under the direction of one of the countrys preeminent lactation experts, editor-in-chief Joan Younger Meek, MD, MS, RD, FAAP, IBCLC, this outstanding guide was developed with the assistance of numerous contributors from the AAP and is the essential resource for getting new moms and their babies off to the healthiest start possible.
The New Natural: Your Ultimate Guide to Cutting-Edge Age Reversal
by Neil Sadick<p>Obvious face-lifts and Botox overload are no longer in vogue, but a new generation of fillers, laser treatments, and topical preparations are keeping millions looking younger—and more natural—for decades longer. <p>Prominent dermatologist and cosmetic surgeon Dr. Neil Sadick explains how every woman, at any age, can have beautiful, healthy skin without a scalpel or surgery. <p>Starting off with the basics of skin care we all need in our early adult, damage-prevention years, Sadick cites the most efficacious cosmetic products and discusses the best practices for preserving a glowing, youthful appearance. <p>For older readers looking to maintain healthy skin and reverse damage, he explains the various nonsurgical options available: from the modern day miracle of cell therapy to cosmeceuticals, fillers, and treatments for cellulite and hair loss. <p>Throughout he mentions brand-name products at every price point and treatments for every budget.User-friendly and backed by the latest science and technology, The New Natural is every adult's guide to the most advanced antiaging protocol for achieving young, vibrant skin—now and in the future.
The New Natural Cat: A Guide for Finicky Owners
by Anitra Frazier Norma EckroateHow to take care of your cat the natural way. Contains instructions for feeding a natural diet, herbal preparations you can make for your cat, etc.
The New Normal
by Ashley LittleTamar Robinson knows a lot about loss—more than any teenager should. Her younger sisters are dead, her parents are adrift in a sea of grief, and now Tamar is losing her hair. Nevertheless, she navigates her rocky life as best she can, not always with grace, but with her own brand of twisted humor. She joins the chess club with her friend Roy, earns a part in the school production of The Wizard of Oz, buys an awesome wig, lands a crappy job, gets invited to the prom (by three different guys!) and helps her parents re-enter the land of the living. What Tamar lacks in tact (and hair), she makes up for in sheer tenacity.
The New Optimum Nutrition Bible
by Patrick HolfordSince it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.From the Trade Paperback edition.
New Orleans Vampires: History and Legend (Haunted America)
by Marita Woywod CrandleA New Orleans historian and vampire expert uncovers the historic origins of the Southern city&’s vampire legends from colonial days to the Great Depression. New Orleans has a reputation as a home for creatures of the night. Popular books, movies and television shows have cemented the city's connection to vampires in the public imagination. But the stories of the Crescent City&’s undead residents go much deeper than the tales of Sookie Stackhouse and The Vampire Lestat. In New Orleans Vampires, author Marita Woywod Crandle investigates the most haunting tales of vampirism in New Orleans history. In the early days of Louisiana's colonization, rumors swirled about the fate of the Casket Girls, a group of mysterious maidens traveling to the New World from France with peculiar casket-shaped boxes. The charismatic Comte St. Germain moved to the French Quarter in the early 1900s, eerily resembling a European aristocrat of one hundred years prior bearing the same name. In the 1930s, the Carter brothers terrorized the town with their desire to feed on living human blood. Strange but true tales mix with immortal legends in this fascinating volume.
The New Orleans Voodoo Handbook
by Kenaz FilanA guide to the practices, tools, and rituals of New Orleans Voodoo as well as the many cultural influences at its origins • Includes recipes for magical oils, instructions for candle workings, and directions to create gris-gris bags and Voodoo dolls to attract love, money, justice, and healing and for retribution • Explores the major figures of New Orleans Voodoo, including Marie Laveau and Dr. John • Exposes the diverse ethnic influences at the core of Voodoo, from the African Congo to Catholic immigrants from Italy, France, and Ireland One of America’s great native-born spiritual traditions, New Orleans Voodoo is a religion as complex, free-form, and beautiful as the jazz that permeates this steamy city of sin and salvation. From the French Quarter to the Algiers neighborhood, its famed vaulted cemeteries to its infamous Mardi Gras celebrations, New Orleans cannot escape its rich Voodoo tradition, which draws from a multitude of ethnic sources, including Africa, Latin America, Sicily, Ireland, France, and Native America. In The New Orleans Voodoo Handbook, initiated Vodou priest Kenaz Filan covers the practices, tools, and rituals of this system of worship as well as the many facets of its origins. Exploring the major figures of New Orleans Voodoo, such as Marie Laveau and Dr. John, as well as Creole cuisine and the wealth of musical inspiration surrounding the Mississippi Delta, Filan examines firsthand documents and historical records to uncover the truth behind many of the city’s legends and to explore the oft-discussed but little-understood practices of the root doctors, Voodoo queens, and spiritual figures of the Crescent City. Including recipes for magical oils, instructions for candle workings, methods of divination, and even directions to create gris-gris bags, mojo hands, and Voodoo dolls, Filan reveals how to call on the saints and spirits of Voodoo for love, money, retribution, justice, and healing.
The New Oxygen Prescription: The Miracle of Oxidative Therapies
by Nathaniel AltmanA guide to the latest research in oxygen therapies and their use on the path to optimum health• Presents new clinical advancements and scientific findings from Cuba, Italy, Spain, Russia, China, and the United States • Explores the effectiveness of oxidative therapies for treating many conditions, including heart disease, cancer, HIV, hepatitis, diabetes, MS, macular degeneration, herniated discs, arthritis, Alzheimer’s, Crohn’s, candida, emphysema, and eczema• Includes new research on oxidative therapies in veterinary medicine and dentistry, including its success in treating cavities and preventing infection Scientists now agree that most disease states are caused by oxygen starvation at a cellular level. Polluted air, devitalized foods, and poor breathing habits can all lead to chronic oxygen deficiency, a bodily environment in which toxins thrive as the overall immune response is weakened. Through oxidative therapies--the medical use of ozone (O3) or hydrogen peroxide (H2O2)--we can assist the body in generating the oxygen needed to oxidate viruses and bacteria as well as weak and sick tissue cells, so stronger and healthier cells can take their place.Presenting the latest advancements and clinical findings from Cuba, Italy, Spain, China, Russia, and the United States, as well as recommendations from the International Scientific Committee of Ozone Therapy (ISCO3), Nathaniel Altman explores the effectiveness of oxidative therapies for treating a wide range of conditions, including heart disease, herpes, HIV, diabetes, candida, tonsillitis, macular degeneration, herniated discs, burns, and arthritis. He shows how Cuban and Russian physicians have been successfully treating patients with heart disease with ozone therapy for decades and explains how ozone interacts with cells when introduced into the bloodstream, stimulating the body’s own ability to fight cancer, osteoporosis, and hepatitis. He investigates promising new studies on the use of ozone and hydrogen peroxide therapies to treat Alzheimer’s, Crohn’s, multiple sclerosis, emphysema, eczema, and sepsis and the potential for these therapies to successfully treat new diseases such as Ebola and Zika.The author also explores the expanding use of oxidative therapies in veterinary medicine and dentistry, including their success in treating cavities and preventing infection. Providing a detailed resource section, he explains how to combine oxidative therapies with holistic methods, such as fasting, detox therapies, herbal medicine, and nutritional healing, for a stronger start on the path to optimum health.
The New Parents' Survival Guide: The First Three Months
by Wendy GreenNo matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips.Care for and bond with your newbornAdvice on breast- and bottle-feedingSupportive guidance on common breastfeeding concernsWays to soothe your crying babyBaby sleep tipsManage your baby’s minor ailmentsEssential self-care for mums and dadsIf you read only one parenting book, let this be it.
The New Parkinson's Disease Handbook: The essential guide for sufferers and carers
by Harvey SagarSome people with Parkinson's Disease find they can't speak very well while others lose the ability to write or control a knife and fork. Some get treated like children while others are ignored. Many manage their disease for years and continue to live extremely fruitful and fulfilling lives. But it's always there, in the back of one's mind. How long will I keep this up? Over 120,000 people in the UK have Parkinson's Disease, and this figure is rising. It can strike very early in life, as with the actor Michael J. Fox, or much later. It is a progressive, neurological disorder, treated mainly with drug therapy but also alleviated with physical therapy and diet. Although each person with Parkinson's is different, and the ability to perform movements may differ from one day to the next, Parkinson's has a dramatic effect on a person's quality of life and also affects those around the sufferers. This is a compassionate and helpful guide to the disease and its treatments. The good news is that Parkinson's can be controlled very effectively for many years with the right treatment and care. This definitive handbook allows you to ask all the right questions and to understand the disease so that the answer to the question above is, 'as long as possible'.
The New Parkinson's Treatment: Exercise is Medicine
by Melissa McConaghyThis revised edition of The New Parkinson’s Treatment: Exercise is Medicine is a must read if you, or someone you know, has been diagnosed with Parkinson’s. Exercise cannot be underestimated for its role in slowing Parkinson’s down. This book introduces the seven key concepts to help you get the most out of your exercise program, as well as easy strategies and hints to keep you motivated. Based on cutting-edge research and tested extensively by Australian physiotherapists, this exercise program has been designed to bring out your inner warrior – your PD Warrior! The PD Warrior Philosophy is that exercise, education, community and a life-long commitment to fighting the symptoms of Parkinson’s can help you develop a greater state of physical, mental and social wellbeing. Neurologists and other health professionals are referring to PD Warrior as a game-changer and, since its launch in Australia in 2012, it has grown exponentially, with extremely successful outcomes and widespread popularity. PD Warrior is not a cure, it’s your chance to take control. So start now – you have nothing to lose and everything to gain.
New Perspectives in Health Promotion: Health in All Policies (HiAP)
by Roar AmdamThis important book introduces the Health in All Policies (HiAP) approach to health promotion, not only detailing how policy-making at all levels can foster the right conditions for better public health but also examining the inherent challenges to such an overarching approach.Building on the author’s extensive experience in health promotion planning in both regional and international contexts, the book recognizes those factors which influence public health outside of healthcare services themselves. Addressing these broader social, economic and even cultural issues, it discusses how policy-making between the public and private sectors, as well as local and national government, should be both collaborative and holistic. But the book also reflects upon the key difficulties in integrating multi-sector and multi-level approaches – both top-down and bottom-up policy-making – to create processes that further health equity and empower individuals and communities.Now at the forefront of current thinking in health promotion and health policy, this insightful overview of HiAP will be essential reading for students and researchers across the Health Sciences, specifically Public Health and Social Policy, as well as every practitioner in the field.
New Perspectives on the History of Facial Hair: Framing The Face (Genders and Sexualities in History)
by Alun Withey Jennifer EvansThis volume brings together a range of scholars from diverse disciplinary backgrounds to re-examine the histories of facial hair and its place in discussions of gender, the military, travel and art, amongst others. Chapters in the first section of the collection explore the intricate history of beard wearing and shaving, including facial hair fashions in long historical perspective, and the depiction of beards in portraiture. Section Two explores the shifting meanings of the moustache, both as a manly symbol in the nineteenth century, and also as the focus of the material culture of personal grooming. The final section of the collection charts the often-complex relationship between men, women and facial hair. It explores how women used facial hair to appropriate masculine identity, and how women’s own hair was read as a sign of excessive and illicit sexuality.
New Perspectives on Transparency and Self-Knowledge (Routledge Studies in Contemporary Philosophy)
by Adam Andreotta Benjamin WinokurIt is natural to think that self-knowledge is gained through introspection, whereby we somehow peer inward and detect our mental states. However, so-called transparency theories emphasize our capacity to peer outward at the world, hence beyond our minds, in the pursuit of self-knowledge. For all their popularity in recent decades, transparency theories have also met with myriad challenges. This volume presents new perspectives on transparency-theoretic approaches to self-knowledge. It addresses many under-explored dimensions of transparency theories and considers their wider implications for epistemology, philosophy of mind, and psychology. Some chapters in this volume aim to deepen our understanding of key themes at the heart of transparency theories, such as the ways in which transparent self-knowledge is properly "first-personal" or "non-alienated". Other chapters offer arguments for extending transparency accounts of self-knowledge to different kinds of mental states and phenomena, such as memory, actions, social groups, and credences. Finally, there are chapters in the volume which discuss interesting relationships between transparency theories, projection, second-order sincerity, and Moore’s Paradox.This book will appeal to scholars and advanced students working in epistemology, philosophy of mind, and psychology.