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El Padre de Megan se enferma: Un espíritu guía, una tigresa fantasma y ¡una madre de terror! (La Serie Megan Psíquica #10)
by Owen JonesEl Padre de Megan se enferma Un espíritu guía, una tigresa fantasma y ¡una madre de terror! Megan es una jovencita de trece años que se da cuenta de que posee poderes psíquicos que otros no poseen. En principio, ella intenta hablar con su madre acerca de ellos, pero resulta en consecuencias desastrosas así que aprende a mantenerlos para sí misma. Sin embargo, algunas personas sí le ofrecen su ayuda y un animal le muestra una amistad especial, pero éstos no están “vivos” en un sentido normal de la palabra. Ellos han muerto. Megan tiene tres de estos amigos: Wacinhinsha, su espíritu guía, quien fue un indio Sioux en su última vida terrenal; su abuelo materno, Gramps, y una enorme tigresa siberiana llamada Grrr. Wacinhinsa es verdaderamente sabio en todas las cosas espirituales y paranormales, Su abuelo es una persona muerta “novata” y Grrr tan solo puede hablar tigrés, como uno podría imaginar y la mayoría de ello, desde luego, es incomprensible para los humanos. En “El Padre de Megan se enferma”, Megan se preocupa acerca de la salud de su padre porque ella nunca lo había visto enfermo antes, así que decide intentar utilizar sus poderes psíquicos para curarlo. Al final ella utiliza una combinación de sus dones y el internet para descubrir maneras de cómo ayudarlo a recuperarse. Wacinhinsha le da una cátedra acerca de medicina y sus aplicaciones, especialmente desde el punto de vista espiritual.
Padres que odian
by Susan ForwardEn esta notable guía de autoayuda, la doctora Susan Forward te lleva de la mano, a través de casos reales de hijos de padres que odian, para ayudarte a liberarte de los patrones frustrantes de tu relación con tus padres -y te ayuda, asimismo, a descubrir un excitante mundo nuevo de seguridad personal, fuerza interior e independencia emocional-. Supere su doloroso legado y recupere su vida. No todos los niños encuentran la necesaria comprensión en el seno familiar; algunos padres han reaccionado con excesiva rigidez o con escasa sensibilidad ante los comportamientos de sus hijos. Muchos de aquellos niños, cuando son adultos, se sienten indignos, se subestiman y actúan de manera autodestructiva. Sin embargo, les cuesta admitir que la relación con sus padres ejerce una poderosa influencia sobre su vida, a pesar de que continúan luchando por conseguir de ellos el amor y la aprobación que siempre anhelaron. ¿Deben perdonar o existe otra alternativa que les ayude a alcanzar la paz interior? En este libro, Susan Forward, en colaboración con Craig Buck, ofrece soluciones eficaces para librarse de las frustraciones que en algunos casos marcan las relaciones con los padres. Enseña, además, a descubrir un mundo nuevo y apasionante, donde imperan la confianza en uno mismo, la fuerza interior, el respeto y la independencia emocional.
Paediatric Allergy and Clinical Immunology (As Applied to Atopic Disease): A Manual for Students and Practitioners of Medicine (Fourth Edition)
by Cecil Collins-WilliamsThis is a practical reference volume for the student or practising physician to aid him in the investigation, diagnosis, and treatment of allergy in children. It is based on procedures used at The Hospital for Sick Children in Toronto, Canada. In this new fourth edition, material has been added and established treatments up-dated. The allergies to which children are subject are discussed in clear, straightforward language, as are the basic principles of atopic disease. There are sections on prophylaxis of allergy, common mistakes in the care of the allergic patient, the optimistic approach to the care of the allergic patient, anaphylaxis in man, and the immunoglobulins. Each section is documented. Four appendices offer various diets and discuss immunological deficiency diseases, beta adrenergic blockade, and the pathophysiology of asthma.
Pagan Astrology: Spell-Casting, Love Magic, and Shamanic Stargazing
by Raven KalderaA guide to the practice of planetary magic • Offers tools for practitioners of green magic and folk magic to incorporate astrology into their practice • Includes an extensive collection of magical remedies to resolve astrological afflictions • Provides information on creating planetary altars and the astrological correspondences of traditional pagan holidays Traditionally, magically oriented astrology has focused on Sun-sign horoscopes while modern Western astrology has focused on attempting to become as “scientific” as possible in hopes of aligning with its sister science of astronomy. In Pagan Astrology, Raven Kaldera, a practicing astrologer and Pagan shaman, uses the commonalities and strengths of Western astrology and Pagan green magic to introduce a hands-on astrological practice that incorporates intuition, spells, and other modes of folk magic into astrology. Kaldera includes an extensive compendium of modern magical remedies to counteract negative astrological influences and shows how to use planetary energy to aid Pagan worship and green magic practice through spell casting, love magic, and shamanic stargazing. Kaldera also explains how to create planetary altars that enhance the astrological correspondences of traditional Pagan holidays using the tools of folk magic. Practitioners of green and folk magic and those who love traditional astrology will welcome this unique approach to planetary magic.
The Pagan Book of the Dead: Ancestral Visions of the Afterlife and Other Worlds
by Claude LecouteuxAn extensive look at the cartography and folklore of the afterlife worlds as seen by our ancestors • Examines how ancient European cultures viewed the beyond, including the Blessed Isles of early Greek and Celtic faith, the Hebrew Sheol, Hades from Homer&’s Odyssey, Hel and Valhalla of the Norse, and the Aralu of Babylon • Shows how medieval accounts of journeys into the Other World represent the first recorded near-death experiences • Connects medieval afterlife beliefs and NDE narratives with shamanism, looking in particular at psychopomps, power animals, the double, the fetch, and what people bring back from their journeys to the spirit realms Charting the evolution of afterlife beliefs in both pagan and medieval Christian times, Claude Lecouteux offers an extensive look at the cartography and folklore of the afterlife worlds as seen by our ancestors. Exploring the locations and topographies of the various forms taken by Hell, Purgatory, and Heaven, he examines how ancient European cultures viewed the beyond, including the Blessed Isles of early Greek and Celtic faith, the Hebrew Sheol, the pale world of Hades from Homer&’s Odyssey, Hel and Valhalla of the Norse, and the Aralu of Babylon, the land where nothing can be seen. The author also explores beliefs in Other Worlds, lands different from our own that are not the afterlife but places where time flows differently and which are inhabited by fantastic or supernatural beings such as fairies or dwarfs. Sharing medieval tales of journeys into the beyond, Lecouteux shows how these accounts represent the first recorded near-death experiences (NDEs) and examines how they compare with modern NDE narratives as well as the work of NDE researchers like Raymond Moody. In addition, he also explores tales of out-of-body experiences, dream journeys, and travels made by a double or fetch and connects these narratives with shamanism, looking in particular at psychopomps, power animals, and what people bring back from their journeys to the spirit realms. Analyzing the afterlife beliefs of the Middle Ages as a whole, Lecouteux concludes with a collection of medieval afterlife-related traditions, such as placing polished stones in the coffin so the departed soul can find its way back to friends and family at those times of the year when the veil between the worlds grows thin.
Pagan Magic of the Northern Tradition: Customs, Rites, and Ceremonies
by Nigel PennickA practical guide to the magical history, customs, and practices of pre-Christian Northern Europe • Details the everyday magic of the Northern Tradition, including household magic, protection spells, and the significance of the days of the week • Explores direct natural magic, such as shapeshifting and soul travel, and talismanic or sigil magic, including runes and rituals to unlock the power of crafted objects • Explains how many of these customs continue to the present day In the pre-Christian societies of Northern Europe, magic was embedded in the practical skills of everyday life. Everything in Nature was ensouled with an inner spirit, as was anything made by hand. People believed in magic because it worked and because it was part of the functionality of their day-to-day lives. Many of these practical observances and customs continue to the present day as rural traditions, folk customs, household magic, and celebrations of the high and holy days of the calendar. Exploring the magical pagan traditions of the people now called Celtic, Germanic, Scandinavian, Slavonic, and Baltic, Nigel Pennick examines the underlying principle of the Northern Tradition--the concept of Wyrd--and how it empowers the arts of operative magic, such as direct natural magic and talismanic or sigil magic. Through direct natural magic, individuals can shape shift, journey out of the body, or send one of their three souls (fylgia or “fetch”) ahead of them. Sigil magic involves the powers contained in objects, which can be channeled after the appropriate ritual. Runes are the most powerful sigils in the Northern Tradition and were used to ward off illness, danger, hostile magic, and malevolent spirits. Emphasizing the importance of the cycles of Nature to the tradition, Pennick explores the eightfold sun dials and the four ways the solar year is defined. He looks at the days of the week and their symbolic association with different deities as well as why particular acts are performed on certain days and what the customary lucky and unlucky days are. He also examines sacred spaces, household magic, protection spells, and the role of music in the Northern Tradition. Explaining all the traditional holidays and activities necessary to honor them, Pennick shows how anyone can participate authentically in the magic of the Northern Tradition if they take care to do things properly, with respect, and on the right day.
Pagan Pregnancy
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing,Passages: Pagan Pregnancyshows you how to: Prepare spiritually for this extraordinary time Conduct rituals to aide conception, safe pregnancy, and easy delivery Practice responsible magick during these critical nine months Deal with unexpected developments as well as miscarriage The first book of its kind,Pagan Pregnancyis the perfect companion to prepare you to take on the most magnificent-and magickal role of your life. Arin Murphy-Hiscockis the mother of one son. She is the author ofPower Spellcraft for Life, Solitary Wicca for Life, andThe Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Pages of You
by Tricia SeaboltMelanie's grandfather has Alzheimer's disease. In one of his foggy moments, he decides to go grocery shopping and it proves to be an ordeal.
Pain: Psychological Perspectives
by Thomas Hadjistavropoulos Kenneth D. CraigThis invaluable resource presents a state-of-the-art account of the psychology of pain from leading researchers. It features contributions from clinical, social, and biopsychological perspectives, the latest theories of pain, as well as basic processes and applied issues. The book opens with an introduction to the history of pain theory and the epidemiology of pain. It then explores theoretical work, including the gate control theory/neuromatrix model, as well as biopsychosocial, cognitive/behavioral, and psychodynamic perspectives. Issues, such as the link between psychophysiological processes and consciousness and the communication of pain are examined. Pain over the life span, ethno-cultural, and individual differences are the focus of the next three chapters. Pain: Psychological Perspectives addresses current clinical issues:* pain assessment and acute and chronic pain interventions;* the unavailability of psychological interventions for chronic pain in a number of settings, the use of self-report, and issues related to the implementation of certain biomedical interventions; and * the latest ethical standards and the theories.Intended for practitioners, researchers, and students involved with the study of pain in fields such as clinical and health psychology, this book will also appeal to physicians, nurses, and physiotherapists. Pain is ideal for advanced courses on the psychology of pain, pain management, and related courses that address this topic.
Pain: From Suffering to Feeling Better
by Marie-Josée Rivard Denis Gingras Yoram ShirExplains the science behind pain and the practical steps sufferers can take to treat pain and restore hope. Pain strikes all of us, but it becomes a recurring or constant condition for one in five people. For millions young and old, it is a difficult, day-to-day reality, and many sufferers have been left feeling more frustrated and helpless than ever, despite medical advances. Pain is a guide to understanding and treating all kinds of pain, and helping sufferers maintain hope for a normal life. In accessible chapters, this book explains how pain occurs at a fundamental level, both psychologically and physically, and what makes ordinary pain debilitating. Inside, you will find: A guide to pain management for sufferers and those close to them Vital information on the types of pain, the causes, and the treatments Concrete advice for controlling pain, understanding treatments, and living a normal life Testimonials from people who have taken control of their condition With a focus on the daily realities of suffering and recovery, Pain aims to inform readers about the therapeutic and psychological approaches to pain management. In addition, it offers concrete tools and strategies to help sufferers become experts on their own pain and guide their own treatment.
Pain and Addiction: A Challenging Co-Occurring Disorder
by Mel PohlThis e-book is drawn from a US Journal Training session Dr. Pohl presented in June of 2011. Dr. Pohl is a board-certified family practitioner, Vice President of Medical Affairs, and the Medical Director of Las Vegas Recovery Center (LRVC), the only private freestanding, medically managed inpatient detoxification and addiction treatment facility in Las Vegas.
Pain and Prejudice: A call to arms for women and their bodies
by Gabrielle JacksonAn incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare.One in ten women worldwide have endometriosis, yet it is funded at 5% of the rate of diabetes; women are half as likely to be treated for a heart attack as men and twice as likely to die six months after discharge; over half of women who are eventually diagnosed with an autoimmune disease will be told they are hypochondriacs or have a mental illness. These are just a few of the shocking statistics explored in this book.Fourteen years after being diagnosed with endometriosis, Gabrielle Jackson couldn't believe how little had changed in the treatment and knowledge of the disease. In 2015, her personal story kick-started a worldwide investigation into the disease by the Guardian; thousands of women got in touch to tell their own stories and many more read and shared the material. What began as one issue led Jackson to explore how women - historically and through to the present day - are under-served by the systems that should keep them happy, healthy and informed about their bodies.Pain and Prejudice is a vital testament to how social taboos and medical ignorance keep women sick and in anguish. The stark reality is that women's pain is not taken as seriously as men's. Women are more likely to be disbelieved and denied treatment than men, even though women are far more likely to be suffering from chronic pain.In a potent blend of polemic and memoir, Jackson confronts the private concerns and questions women face regarding their health and medical treatment. Pain and Prejudice, finally, explains how we got here, and where we need to go next.
Pain and Prejudice: A call to arms for women and their bodies
by Gabrielle JacksonAn incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare.One in ten women worldwide have endometriosis, yet it is funded at 5% of the rate of diabetes; women are half as likely to be treated for a heart attack as men and twice as likely to die six months after discharge; over half of women who are eventually diagnosed with an autoimmune disease will be told they are hypochondriacs or have a mental illness. These are just a few of the shocking statistics explored in this book.Fourteen years after being diagnosed with endometriosis, Gabrielle Jackson couldn't believe how little had changed in the treatment and knowledge of the disease. In 2015, her personal story kick-started a worldwide investigation into the disease by the Guardian; thousands of women got in touch to tell their own stories and many more read and shared the material. What began as one issue led Jackson to explore how women - historically and through to the present day - are under-served by the systems that should keep them happy, healthy and informed about their bodies.Pain and Prejudice is a vital testament to how social taboos and medical ignorance keep women sick and in anguish. The stark reality is that women's pain is not taken as seriously as men's. Women are more likely to be disbelieved and denied treatment than men, even though women are far more likely to be suffering from chronic pain.In a potent blend of polemic and memoir, Jackson confronts the private concerns and questions women face regarding their health and medical treatment. Pain and Prejudice, finally, explains how we got here, and where we need to go next.
Pain and Wastings (Orca Soundings)
by Carrie MacFifteen-year-old Ethan must face the truth about his mother's murder.
The Pain Antidote: The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers--and Reclaim Your Life
by Katherine Ketcham Mel PohlChronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope--and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.
The Pain Chronicles: Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering
by Melanie ThernstromEach of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas that prevent proper treatment, to devastating effect. In The Pain Chronicles, a singular and deeply humane work, Melanie Thernstrom traces conceptions of pain throughout the ages---from ancient Babylonian pain-banishing spells to modern brain imaging---to reveal the elusive, mysterious nature of pain itself. Interweaving first-person reflections on her own battle with chronic pain, incisive reportage from leading-edge pain clinics and medical research, and insights from a wide range of disciplines: science, history, religion, philosophy, anthropology, literature, and art. Thernstrom shows that when dealing with pain we are neither as advanced as we imagine nor as helpless as we may fear. Both a personal meditation and an intellectual exploration,The Pain Chronicles illuminates and makes sense of the all-too-human experience of pain and confronts with extraordinary grace and empathy its peculiar traits, its harrowing effects, and its various antidotes.
The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain
by Sarah Anne Shockley Dr Bernie S. SiegelA Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.
The Pain Cure: The Proven Medical Program That Helps End Your Chronic Pain
by Cameron Stauth Dharma Singh KhalsaFrom the authors of "Brain Longevity" comes a groundbreaking book to help the80 million desperate Americans who suffer from chronic pain.
The Pain Cure Rx: The Yass Method For Diagnosing And Resolving Chronic Pain
by Mitchell YassAre you struggling with chronic pain? You’re not alone: an estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 20-year career is that many of us suffer needlessly. While the current medical model for treating pain isn’t helping, there is hope. The Pain Cure Rx presents an alternative model of treatment – the Yass Method – that can resolve pain quickly and effectively without surgery or medication.In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, a meniscal tear, or arthritis. But Dr. Yass has found that in about 90 percent of cases, the cause is actually a muscular weakness or imbalance – a condition that’s easy to treat on your own. The Yass Method, developed through his work with more than 14,000 patients, focuses on finding the true source of the pain and then using simple exercises to find lifelong relief.Dr. Yass looks at the most common areas where people experience pain; lays out simple tests that examine things like range of motion, walking patterns, and posture; and teaches you to use this information, rather than invalid diagnostic tests, to determine whether your pain is muscular or structural. If it is structural, you can choose surgery, knowing that the outcome will likely be good. But if the pain is muscular, you can use the easy, step-by-step exercises and routines Dr. Yass offers to get the pain resolution you’re searching for.Many of the people Dr. Yass has treated came to him as a last resort before surgery or as a follow-up after surgery that didn’t resolve their pain. Many of them had been told that they would have to manage their pain with drugs for the rest of their lives, or, worse, that there was nothing left to try; they would simply have to live with the pain. This revolutionary book shows that, in most cases, this simply isn’t true – and empowers you to create a pain-free life.
Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief
by Michelle Schoffro CookAt last! Here&’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you&’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That&’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor&’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You&’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you&’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you&’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Pain Free
by Pete Egoscue Roger GittinesStarting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:Relieve lower back painImprove hip problems, sciatica, and bad kneesRelieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJRelieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritisPrevent injuries and maintain health through stretching programs for the entire bodyFilled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->From the Trade Paperback edition.
Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now
by Jacob TeitelbaumThe bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of your pain, and tailor treatments for maximum effect. “An excellent and powerfully effective part of the standard of practice for treatmentof people who suffer from fibromyalgia and myofascial pain syndrome.” --The Journal of the American Academy of Pain Management
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
by Pete Egoscue Roger GittinesUsing a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist bracesUsing a computer should challenge your mind, not your body.As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much moreFrom the Trade Paperback edition.
The Pain-Free Back: Gentle Qigong Movements for Healing and Prevention (Qigong Healing Ser.)
by Jwing-Ming YangThe spine is the root of all motion, and a helthy back is vital to well-being.According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. This book presents 54 gentle qigong movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime. You will learn • What qigong is and why it is a good choice for healing and maintaining a healthy back • 3 back-loosening movements • 12 back-stretching movements • 30 back-healing movements • 7 movements for immediate relief • 2 back-strengthening movements • A 12-step plan for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.
Pain Free Everyday: The Roadmap for Natural Treatment When Pills, Injections, or Surgery Aren't Your Solutions
by Eileen Paulo-Chrisco Anthony ChriscoPain Free Everyday helps readers stop spending money on therapy that is not working and start making the worthwhile investment in learning how simple habits can treat their pain and reclaim their body’s exuberance. In Pain Free Everyday, medical researcher and personal trainer, Eileen Paulo-Chrisco shows readers how to restore their body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. Once a chronic pain sufferer herself, Eileen provides relatable examples and inspiring stories that shine a ray of hope in the dark world of chronic pain. Pain Free Everyday helps those who are suffering from stiffness and chronic pain and are tired of popping pills. It helps alleviate the worries of surgical intervention or paranoia of a life that will never be the same again by providing tips and tools that help readers see new ways of handling chronic pain. With Pain Free Everyday, learn how to live a pain-free and drug-free life by reconnecting with the largest organ system of the body, the fascia. It is time to get rid of chronic pain and stiffness once and for all!