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The Art of Aging: A Doctor's Prescription for Well-Being
by Sherwin B. NulandDr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable-and rarely welcome-and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art-and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished-these are among the secrets of those who age well. Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
Art of Aromatherapy: The Healing and Beautifying Properties of the Essential Oils of Flowers and Herbs
by Robert TisserandThis complete, practical guide shows how to use the essential oils of flowers and herbs as a gentle yet effective method of natural healing. Beginning with the history and use of essential oils in cosmetics and perfumes from ancient Egyptian times to the present day, the author details 29 essences, with their properties and applications in more than 100 conditions, ranging from emotional stress to skin disorders. Includes easy-to-prepare recipes for massage and medicinal oils, facial masks, ointments, and aromatic baths.
The Art of Ayurvedic Nutrition: Ancient Wisdom for Health, Balance, and Dietary Freedom
by Susie CollesNourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India&’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitutionBuilding your personal relationship with foodLiving in harmony with natural cycles and seasonsOvercoming the diet mentality, hunger, food cravings, and weight gainCreating new, favorable eating habitsAnd much, much moreThe Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
The Art of Baby Making: The Holistic Approach To Fertility
by Gerad KiteFrom the bestselling author of 'Everything You Need You Have'. In this book, Gerad Kite presents a unique, holistic approach to creating the right conditions for new life to take hold. Whether you are aiming to conceive naturally or undergoing fertility treatment, it is a must-read on your journey towards parenthood.
The Art of Baby Making: The Holistic Approach To Fertility
by Gerad KiteFrom the bestselling author of 'Everything You Need You Have'. In this book, Gerad Kite presents a unique, holistic approach to creating the right conditions for new life to take hold. Whether you are aiming to conceive naturally or undergoing fertility treatment, it is a must-read on your journey towards parenthood.
The Art of Baby Nameology
by Norma J. WattsWhat really is in a name? What does that mean for your baby? Astrologist and nameology expert Norma J. Watts helps every expecting parent explore those questions. By analyzing names using numerology, Watts has crafted a comprehensive guide to using a name's letters to unlock hidden meaning. Watts instructs readers in the tools of nameology, using famous names such as Martha Stewart, Martin Luther King, and Madonna to further explain personality traits. An A-Z quick reference guide of names along with a chapter on converting names to numbers aids in interpreting uncommon names or those not found in the book. Offering insight for those who want to look past the obvious and explore deeper meaning, The Art of Baby Nameology gives expectant parents a way to preview the personalities associated with names they are considering.
The Art of Being a Healing Presence
by James E. MillerThe Art of Being a Healing Presence shows how a difference can be made in the lives of others by learning to be present in a way that is healing, nurturing, and potentially even transforming. Seven steps to being a healing present are explained, including opening oneself, making the intention, preparing a space, honoring the other, offering what you have to give, receiving the gifts that come, and living a life of wholeness and balance. The book includes whole pages of quotations interspersed throughout. It's full of essential information, yet still easy to read.
The Art of Being Human: Life, Family, and Creativity
by Deborah RavetzDeborah Ravetz explores the territory of our inner landscape by showing us that it is only through embracing and working with all aspects of our selves, including our vulnerability and pain, that we give meaning and experience joy. Through telling her own story and those of others who have faced their demons and worked through their struggles, she helps us to embark on the journey that all of us need to make in order to become fully ourselves. Packed with applicable strategies for spiritual development and practice, this book serves to empower and cultivate holistic wellbeing.
The Art of Being Single: Live a Life You Love
by Candi WilliamsForget everything you've heard about being singleNope, you don't need a better half – you're already whole. And every second waiting for 'the one' is time wasted: time that could be spent living your life your way. Because when you take a moment to stop and look at things differently, you'll soon see that there are so many wonderful reasons to embrace being proudly partner-free.Celebrating the freedom and fun of solo living, this book is brimming with inspiration, ideas and practical advice. From going on me dates and awesome adventures, to staying true to yourself and learning to leave loneliness at the front door, The Art of Being Single is your one-stop guide to living a life you love.
The Art of Breastfeeding: Completely Revised and Updated 9th Edition
by La Leche League International Bibiana Moreno Carranza Jayne Joyce Anna Swisher Teresa PitmanAn all-new edition of the book breastfeeding mothers have relied on for generations is here!For many years, La Leche League has set the standard for supporting families in the art of breastfeeding. This new edition brings that support to today&’s parents, with up-to-date information, new illustrations, and stories from mothers, fathers, and grandparents around the world about their experiences.What&’s inside?• why breastfeeding matters• feeding cues and nursing positions for getting started• life with your breastfed baby• managing common challenges (with new research)• expressing and storing your milk, especially when going back to work• sleep and how to get more of it• starting family foods and weaningLa Leche League is here to help you meet your breastfeeding goals, whether you&’re planning to breastfeed for a few weeks or a few years. This book puts information at your fingertips, ready to help you at any point on your breastfeeding journey.
The Art of Calm Living: How to Find Calm and Live Peacefully
by Camille KnightIn our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
The Art of Calm Living: How to Find Calm and Live Peacefully
by Camille KnightIn our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
The Art of Channeling: Modern Methods for True Telepathic & Spirit Communication
by Jenny TysonInnovative Mediumship Techniques Everyone Can UseIntroducing a new method of channeling, this hands-on book shows you how to receive messages from any kind of spirit. Medium Jenny Tyson shares easy and accurate ways to communicate with spirits of the dead, angels, ghosts, nature and animal spirits, extraterrestrials, and even the universal mind that is the source of all knowledge.From esoteric rituals to paranormal investigations, this beginner-friendly book can be used in a variety of settings and provides much higher accuracy than traditional channeling methods. Jenny teaches you how to choose the best spirit type for your situation, format your questions to remove biases, and conduct a successful session. You'll explore fascinating case studies, spirit board and dowsing techniques, group practice, trance channeling, and more. Also suitable as a companion to The Art of Scrying & Dowsing, this book gives you access to the secrets of the universe.
The Art of Communicating
by Thich Nhat HanhZen master Thick Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering lifes most important skill. How do we say what we mean in a way that the other person can really hear?How can we listen with compassion and understanding?Communication fuels the ties that bind, whether in relationships, business, or everyday interactions. Most of us, however, have never been taught the fundamental skills of communication--or how to best represent our true selves. Effective communication is as important to our well-being and happiness as the food we put into our bodies. It can be either healthy (and nourishing) or toxic (and destructive). In this precise and practical guide, Zen master and Buddhist monk Thick Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
The Art of Cosmic Vision: Practices for Improving Your Eyesight
by Mantak Chia Robert T. LewanskiHow to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.
The Art of Crying: The healing power of tears
by Pepita SandwichExplore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.
The Art of Discarding: How to get rid of clutter and find joy
by Nagisa TatsumiThe original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now. In this guide to living a calmer, more ordered life, renowned author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place.It's time to live with less.
The Art of Discarding: How to get rid of clutter and find joy
by Nagisa TatsumiA combination of tiny homes and a love of stylish homeware has left Japanese people hungry for advice on organization, decluttering and tidying up. Indeed, in this era of mass consumption, we are all drowning in 'stuff', despite our best efforts to keep on top of the clutter that collects in our homes, our office spaces and even our cars. All this clutter causes us mental anguish, however, as we all know, throwing things away can be difficult - it clashes with the values instilled in us from an early age of not wasting things, reusing items, and keeping things 'for a rainy day' - simply put, we feel guilty about getting rid of things. Enter Nagisa Tatsumi and her bold suggestion - that it's OK to throw stuff away.Tatsumi's book 'Suteru Gijyutsu', or The Art of Discarding, was a sensation when it was published in Japan, selling 1 million copies in the first six months after publication in 2000. In it, she argues that we need to learn to let go, and tackles head-on the psychological issues that people have with getting rid of things, in particular a reluctance to discard things 'just in case', the desire to hoard things, and guilt about getting rid of things that were given as gifts.The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as advice on acquiring less in the first place; if we buy less, there's less to get rid of. She takes readers through a step-by-step process of getting rid of household items, clothes, books - and promises a clutter-free, calmer life where we are free from 'accumulation syndrome' and ultimately, less is more.(P) 2017 Hodder & Stoughton
The Art of Dreaming: A Creativity Toolbox for Dreamwork
by Jill MellickA clinical psychologist offers a revolutionary approach to dream analysis—through artistic expression: &“A jewel.&”—Robert A. Johnson, author of Inner WorkDream books that guide readers to work with their dreams invariably ask them to write their dreams down, or perhaps record them. The Art of Dreaming stands apart from all other dream books in that it invites readers to work with their dreams in whatever medium is most natural and beneficial to them. For some, that might in fact be writing or talking, but for others it might be drawing or painting or working in clay or dancing or dramatizing or recreating movement or maskmaking or working in multimedia or creating poetry. This book is a beautiful integration of dreaming and creativity, one that takes readers to a place where they can work with both the essential and deep messages from their dreams.The book makes use of illustrative icons to clearly indicate to readers the art medium for each activity, enabling them to go directly to the type of activity that most appeals to them.&“Mellick, a clinical psychologist and registered expressive arts therapist, details a multitude of ways to decipher your dreams…describes visual, vocal, and theatrical methods for cracking imagery.&”—Library Journal
The Art of Ectoplasm: Encounters with Winnipeg's Ghost Photographs
by Serena Keshavjee EditorThe legacy of the Hamiltons’ psychic archive In the wake of the First World War and the 1918–19 pandemic, the world was left grappling with a profound sense of loss. It was against this backdrop that a Winnipeg couple, physician T.G. Hamilton and nurse Lillian Hamilton, began their research, documenting and photographing séances they held in their home laboratory. Their extensive study of the survival of human consciousness after death resulted in a stunning collection of hundreds of photographs, including images of tables flying through the air, mediums in trances, and, most curious of all, ectoplasm—a strange, white substance through which ghosts could apparently manifest. The Art of Ectoplasm invites readers to explore the Hamiltons’ research and photographic evidence which has attracted international attention from scholars and artists alike. Notable figures like Arthur Conan Doyle participated in the Hamilton family’s séances, and their investigations garnered support among the psychical scientific community, including renowned physicist Oliver Lodge, the inventor of wireless telegraphy. In the century since their creation, the Hamilton photographs (now housed at the University of Manitoba) have continued to perplex and inspire as the subject of academic study, comedic parody, and artistic and cinematic renderings. This fascinating collection reflects on the history and legacy of the startling and uncanny images found in the Hamilton Family archive. As contemporary society continues to feel the effects of the COVID-19 pandemic, The Art of Ectoplasm offers a compelling look at a chapter in social history not entirely unlike our own.
The Art of Everyday Ecstasy
by Margot Anand"Ecstasy is about waking up and finding that you are in love with life."Most people think of ecstasy in terms of sexual ecstasy, which Tantric sex expert Margot Anand wrote about in her bestselling The Art of Sexual Ecstasy. Now, in The Art of Everyday Ecstasy, Anand expands our definition of ecstasy and shows how we can harness its energy to help us live, work, and love more passionately, joyfully, and with true spiritual focus. Our modern, work-obsessed, stress-filled culture--what Anand calls the "anti-ecstatic conspiracy"--has dulled our spirits, thrown us off balance, and alienated us from meaningful everyday experiences. In this inspirational journey toward finding the healing nature of ecstasy, Anand explains how the two types of ecstatic experiences--the moments of epiphany called Ecstatic Awakenings, and EveryDay Ecstasy, or the Ecstasy of Flow, a connection to our power and inner wisdom--can help us move beyond pain and doubt to reach our highest potential.Based on the spiritual path of Tantra, Anand shows how to use the natural energy system of our bodies--the seven chakras--as a map to ecstasy. As she guides us through the chakras, she explains how each one plays an important role in transforming energy into erotic passion, healing, empowerment, compassion, creativity, insight, and gratitude. Blocked chakras manifest themselves in surprising ways; wholeness can be achieved only when all of the chakras are open with energy flowing freely. By transforming negative behavioral patterns into positive ones and strengthening ourselves physically, emotionally, and spiritually, we can improve our health, sex life, career, relationships, and find profound meaning in everyday moments.With personal anecdotes, exercises, meditations, and rituals, The Art of Everyday Ecstasy shows us how to bring ecstatic energy into the body, mind, heart, and spirit--"to embrace every moment in our totality, to respond bodily, feel from the heart, perceive with clarity, and be fully present to others and to life."
Art of Expressing the Human Body
by Bruce LeeThe Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training,The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
The Art of Feeling
by Laura TimsFor fans of Jennifer Niven’s All the Bright Places and Meg Wolitzer’s Belzhar comes an emotionally thrilling tale of a friendship between a girl who feels too much and a boy who feels too little, as they discover that maybe pain can bring people together and not just tear them apart.Samantha Herring has been in constant pain ever since the car accident that injured her leg and killed her mother. After pushing her friends away, Sam has receded into a fog of depression until she meets Eliot, a carefree, impulsive loner who, is unable to feel any pain at all. At first, Sam is jealous. She would give anything to not feel the pain she’s felt for the past year. But the more she learns about Eliot’s medical condition, the more she notices his self-destructive tendencies.In fact, Eliot doesn’t seem to care about anything—except Sam. And as they grow closer, they begin to confront Sam’s painful memories of the accident, memories that hold a startling truth about what really happened that day.
The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
by Erika OwenA fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge.Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.
The Art Of Getting Well: A Five-step Plan For Maximizing Health When You Have A Chronic Illness
by David Spero Martin L. RossmanA majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy behaviors and holistic approaches while acknowledging the barriers people face in applying them.