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The New Glucose Revolution: Low GI Gluten-Free Eating Made Easy
by Jennie Brand-Miller Kate Marsh Philippa SandallMore than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases. This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library)
by stephen Barclay Kaye Alan Diet Brand-Miller Dr Jennie Foster-Powell M. Nutr ColagiuriThe New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
The New Glucose Revolution Shopper's Guide to GI Values 2008
by Dr Jennie Brand-Miller Kaye Foster-PowellWhether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
The New Glucose Revolution Shopper's Guide to GI Values 2008
by Kaye Foster-Powell Dr Jennie Brand-MillerWhether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
The New Glucose Revolution Shopper's Guide to GI Values 2008
by Kaye Foster-Powell Jennie Brand-MillerFully updated to include the latest GI Values and G symbol program participants for 2008! the GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. As well as the GI values, the tables include comments to help you select the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are 'star performers' - possessing a low GI and providing you with the best overall nutritional value. If you've ever asked 'What is the GI value of. . . '' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to the best low GI foods when eating out. This is the best place to go for GI values. the GI values are brought to you from the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of glycemic index testing.
The New Glucose Revolution Shopper's Guide to GI Values 2009
by Kaye Foster-Powell Jennie Brand-MillerWhether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper's Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
The New Glucose Revolution Shopper's Guide to GI Values 2010
by Dr Jennie Brand-Miller Kaye Foster-PowellWhether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
The New Glucose Revolution Shopper's Guide to GI Values 2010: The Authoritative Source of Glycemic Index Values for More Than 1,300 Foods
by Kaye Foster-Powell Jennie Brand-MillerReference book for 1300 glycemic index values,
The New Golden Rules: An Essential Guide To Spiritual Bliss
by Dharma Singh KhalsaDiving deep into the depths of practical spiritual thought, this book by visionary physician and teacher Dharma Singh Khalsa, M.D., presents simple ways to reach the state of spiritual bliss.
The New Guide to Crisis and Trauma Counseling
by H. Norman WrightAn informative and practical guide for beginning or lay counselors and those in situations that require immediate action in emergency situations. This relaunch of Crisis Counseling is upgraded and expanded, with new material and anecdotes in chapters that cover the areas of crisis intervention, how to counsel the depressed, the suicidal, and those going through divorce, children and adolescents crisis, and more. This classic volume on the trauma of loss and grief provides excellent instruction on what to do for others in the first 72 hours following a crisis for those who are helpless to help themselves.
New Guinea Tapeworms and Jewish Grandmothers: Tales Of Parasites And People
by Robert S. DesowitzThe medical tapestry of the world is full of organisms too small to see, carried by flying and creeping creatures too numerous to eradicate. A while ago, DDT and the antimalarial drug chloroquine seemed sure to make us all safe from such invisible assault. It was not to be. The mosquito has become resistant to DDT; malaria is on the rise; although tapeworms rarely turn up any longer in the most lovingly prepared New York City gefilte fish, a worm may inhabit your sashimi; some strains of gonorrhea actually thrive on penicillin; there is even a parasite for the higher tax brackets—the "nymph of Nantucket"; and there are new ailments—legionnaire's disease, Lassa fever, and new strains of influenza. In the long run, one might bet on the insects and the germs. Meanwhile Dr. Robert Desowitz has written a delightful and instructive book.
The New Handbook of Cognitive Therapy Techniques
by Rian E. McmullinFor therapists with a good grounding in the approach, Hawaii-based clinical psychologist McMullin describes, explains, and demonstrates over 100 techniques of cognitive therapy. For each he provides the theoretical basis, a thumbnail description, case examples, and resources for further information. He here adds seven new chapters to his 1986 Handbook of Cognitive Therapy Techniques that explain how to teach basic concepts, uncover harmful schemas, and resynthesize historical and cultural beliefs. Annotation c. Book News, Inc., Portland, OR (booknews.com)
The New Harvard Guide to Women's Health
by Karen J. Carlson Stephanie A. Eisenstat Terra ZiporynWith the publication in 1996 of The Harvard Guide to Women's Health, women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world's most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women's Hospital. With complete information on women's health concerns, physical and behavioral, this A to Z reference quickly became a definitive resource, praised especially for its coverage of topics not previously considered under the umbrella of women's health. The New Harvard Guide to Women's Health reunites the authors to bring a valued health reference up to date for a new generation--and for those women who have come to rely on the Harvard Guide and are now wondering what to do about their health as they enter a new stage of life, asking questions like the following: I've been on hormone replacement therapy. Should I stop? How? Could this rash be lupus? I've been on the Pill. What is my risk for stroke? Fat is bad, fat is good: What should I believe? And what's left to eat? When does ordinary worry become chronic anxiety? What screening tests do I need now? In addition to revised recommendations reflecting the current medical thinking on menopause and hormone replacement therapy, the New Harvard Guide includes updated recommendations about cardiac health and heart disease--the #1 killer of women in the United States entries reflecting recent advances in the understanding and treatment of autoimmune diseases better coverage of health concerns throughout a woman's life span, from her first period to menopause and beyond, with a new entry on perimenopause expanded nutritional recommendations, including a unique chart of the U. S. government's Daily Reference Intakes for micronutrients, broken down for teens and women whose needs may differ because they are pregnant, breastfeeding, or postmenopausal updated information on over-the-counter medications, prescription drugs, procedures, screenings, and diagnostic tests
The New Healing Herbs: The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies
by Michael CastlemanStraight from nature's medicine cabinet, the latest herbal discoveries that cure hundreds of health concerns without the dangerous side effects or high cost of prescription drugs.When compared to prescription drugs, herbal healing is both safer and more cost effective. In the fourth edition of The New Healing Herbs, you get access to the latest, most up-to-date information about herbal remedies for cures to nausea, the common cold, diabetes, cancer, allergies, back pain, and more. This new edition includes five new herbs, the result of author Michael Castleman's endless research and dedication to holistic healing. Taking a folklore-meets-science approach, you'll also explore the rich history of herbal medicine traditions.Featuring 135 of the most widely used medicinal herbs, including cannabis, The New Healing Herbs shows you which herbal remedy to take for each condition, how it's taken, what interactions to watch for, and where to buy the featured herb. The easy-to-use Cure Finder organizes herbs by health condition, healing actions, and alternative uses, guiding you to the right herbal remedy for your ailment.With The New Healing Herbs, you'll find nature's remedy for health, vibrancy, and happiness.
The New Health Age
by David Houle Jonathan FleeceFrom leading futurist David Houle (recently named "Speaker of the Year" by Vistage International) and leading healthcare attorney Jonathan Fleece, comes this surprising, innovative look at the future of healthcare--and how we can lead the successful reorganization of healthcare in America.
A New Health and Care System: Escaping the Invisible Asylum
by Alex FoxHow do we find sustainable and human ways to care for people with long-term needs? This book reveals the ways in which public services squander the potential of people with long term support needs and the creativity and caring capacity of front line workers. Drawing on the ethos, practices and economics of human focused initiatives such as Shared Lives, this book outlines a new model for public services to replace the ‘invisible asylum.’ This approach, focused on achieving and maintaining wellbeing, rather than on reacting to crisis or attempting to ‘fix’ people, would both ask of us and offer us more. Responsibilities, resources, and risks would be more fairly and transparently shared. The book offers steps which we all – citizens, front line services, and government – could take to achieve this vision.
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
by Frank Lipman Danielle ClaroNow in paperback! Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.
The New High Protein Diet Cookbook
by Dr Charles Clark Maureen Clark'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes:--Why low-carb?--The New High Protein Diet principles--Good carbs and bad carbs--Shopping lists--The recipes
The New High Protein Healthy Fast Food Diet
by Dr Charles Clark Maureen Clark'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.
The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond
by Peter M. MillerDespite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Includes all-new menu plans based on new foods and new research.
New Hip And Thigh Diet Cookbook
by Patricia Bourne Rosemary ConleyEat your way to diet success with over 100 superb recipes.The Hip and Thigh Diet has revolutionized the eating habits of successful slimmers across the world. Now, with this enticing new cookbook you can eat well and healthily and keep those unwanted pounds and inches at bay. Over 100 brand-new, mouthwatering recipes are included to help you cook for all the family, and any occasion.Family favourites, re-created the Conley wayQuick and simple recipes in under 30 minutesImpressive but easy entertainingRobust recipes for everyday useSpicy new dishes for vegetarians and vegansSumptuous desserts and party foodPacked with gastronomical delights from the exotic to the economical, there has never been a tastier way to stay slim.
New Hope for Children and Teens with Bipolar Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions
by Boris BirmaherWith proper diagnosis and early intervention, there is unlimited hope for children and teens diagnosed with bipolar disorder to lead fulfilling and enjoyable lives, starting today. Inside, you’ll discover compassionate and informative methods to help manage the diagnosis and develop the natural strengths, gifts, and skills that every child has to offer. Written by a top expert in the field, this life-changing book is presented in clear, straightforward language that dispels the myths about bipolar disorder and offers real solutions. You’ll uncover keen insight and the latest options for helping your bipolar child or teen by understanding: * The causes of bipolar disorder * The path and outcome of bipolar disorder in children and teens * The latest biological treatments and psychosocial therapies, and how to use them * How to handle behavioral and academic problems, as well as assess and manage suicidal tendencies * And much more
New Hope for People with Alzheimer's and Their Caregivers: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementar y Treatments (New Hope)
by Porter ShimerDiscover New Ways to Cope with Alzheimer'sNow all those impacted by Alzheimer's disease can improve their quality of life, starting today. This helpful book dispels the myths and clearly lays out the truth about Alzheimer's and offers practical solutions for not only those who have the disease, but also their families and their caregivers. Inside, you'll uncover a new world of hope and the latest information on: ·The signs, symptoms, and proper diagnosis of Alzheimer's ·Living with Alzheimer's and providing the best possible care ·Cutting-edge research, including advances in biotechnology and genetics ·The latest conventional drugs and effective natural treatments, such as Ginkgo biloba and huperzine-A ·And much, much more!From the Trade Paperback edition.
New Hope for People with Fibromyalgia
by Theresa Foy DigeronimoCompassionate and practical guidance is presented on the causes, symptoms, and patterns of fibromyalgia, the latest drug treatments, lifestyle solutions, and alternative therapies, including acupuncture and massage. There is advice on finding the right doctor and avoiding unnecessary tests, and a chapter on exercise and relaxation techniques. An appendix lists support organizations. DiGeronimo is the author of numerous health books and teaches undergraduate and graduate writing courses at William Paterson University of New Jersey. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
New Hope for People with Lupus: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions
by Theresa Foy DigeronimoDiscover Exciting New Ways to Manage LupusNow you can take control of lupus and begin living a healthier, better life--today! This thoughtful, cutting-edge book can help you manage the flare-ups, symptoms, and side effects of lupus and put you back on the path to a more enjoyable, active lifesyle. Inside is compassionate, practical, and immediate guidance for anyone affected by lupus, including: ·Promising alternative therapies such as DHEA, essential fatty acids, and herbs ·Conventional drug treatments, including corticosteroids and antimalarials ·Easy methods to reduce stress and boost energy ·Important lifestyle requirements, such as diet and exercise ·And much, much more! "A great resource for people with lupus, especially those recently diagnosed. New Hope for People with Lupus gives valuable and credible information about the many aspects of lupus which, as most of us know, can be very confusing."--Gloria M. Spadaro, R.N., executive director, Lupus Foundation Inc. of New Jersey"Reading New Hope for People with Lupus helps you become a central player in the colaborative diagnostic and therapeutic process that is what medical care is all about. This book gives hope because there is hope, particularly after absorbing the pearls in this new partner in your medical care."--From the Foreword by Stephen A. Paget, M.D.From the Trade Paperback edition.