- Table View
- List View
Optimum Nutrition For The Mind
by Patrick HolfordOPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
by Patrick Holford BSc, DipION, FBAWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
by Patrick HolfordWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ
by Patrick Holford BSc, DipION, FBA Optimum Nutritio Deborah ColsonPatrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
Optimum Nutrition For Your Child: How to Boost Your Child's Health, Behaviour and IQ
by Patrick Holford Deborah ColsonPatrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
Optimum Nutrition Made Easy: The simple way to achieve optimum health
by Patrick Holford Susannah Lawson Susannah CamposAre you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
The Option (The Red Zone #3)
by Herman BrownOn any other team, Gary Jayo would be a starting quarterback. But because he plays for the Troy Central High Trojans, he lives his life in the shadow of Shane Hunter. Shane is a high school football superstar, and he doesn't mind rubbing it in Gary's face. After Gary records a video of Shane driving drunk, he decides that even a star QB isn't scandal-proof. He hatches a plan to expose Shane and take the starter's spot. But will Troy's head coach try to protect his top player? And when Gary discovers the cause of Shane's dangerous behavior, will he change his mind?
Options and Agency
by John T. MaierThis book develops an original theory of agentive modality: the kind of modality that is distinctive to agents. The central thesis is that the idea of an option should be taken as primitive, and that other agentive notions – such as ability, skill, and free will – should be understood in terms of options. The main contributions of this book are twofold. First, it resolves many of the outstanding questions in the metaphysics and semantics of agentive modality. In doing so, it develops original accounts of topics that have been central to philosophy since Aristotle. It also contributes to a lively contemporary literature on these topics. Second, it articulates an austere and uncompromising form of compatibilism about free will, termed “simple compatibilism.” Simple compatibilism is so-called because it rejects both the reductive theses endorsed by traditional compatibilists and the sophisticated proposals of many contemporary compatibilists. Instead, it turns precisely on insisting that options are analytically simple. Arguments for incompatibilism are shown to rest on auxiliary principles that should, in light of the book’s general account of options, be rejected.
Opus Mago-Cabbalisticum Et Theosophicum
by Georg Von WellingAfter nearly 300 years, one of the most important alchemical and magical texts of all time has finally been translated into English! DuQuette In Goethe's immortal play, Faust, the brooding hero reflects upon the vainness of earthly knowledge and education. He opens a book of magic and is transfixed by an illustration of the magical universe. He resolves there and then to become a magician. The book that fired Goethe's imagination for that dramatic scene was a real book the book of forbidden knowledge that evoked every mystical cliché Opus Mago-Cabbalisticum et Theosophicum. This first ever English edition of Opus Mago-Cabbalisticum et Theosophicum will appeal to anyone interested in the history or practical aspects of alchemy, astrology, magick, Rosicrucianism, esoteric Freemasonry, and the Golden Dawn. A perfect addition to any library of classic esoteric literature, this edition reproduces famous illustrations.
Oracle Bones Divination: The Greek I Ching
by Kostas DervenisThe first complete guide to this ancient Greek form of divination • Explains how to cast and interpret this oracle using either coins or traditional animal bones • Reveals how the use of oracle bones predates the I Ching • Includes the complete matrix of oracle interpretations reconstructed by the author from stanzas in ancient Greek temples In ancient Greece methods of foretelling the future were widespread, whether they were official oracles of the gods or simple dice games to divine one’s luck. One of the most popular and accessible ways of determining one’s fate and fortune was through the ritual casting of animal bones, similar to the casting of coins or yarrow stalks with the Chinese I Ching. Kostas Dervenis explains how to interpret the casting of the oracle bones--either traditional sheep anklebones or coins--to answer your questions on love, health, wealth, and the future. Using the original stanzas discovered in ancient Greek temples in Greece and Turkey, the author reconstructs the complete matrix of interpretation for each possible casting of the bones. He explores how this practice traces back to the Golden Age of the Neolithic period in Greece, Turkey, and Bulgaria--predating the I Ching--and how it is still practiced today as the popular folk game of “knucklebones.” Providing the first complete guide to this ancient practice, Dervenis allows anyone to cast the bones for guidance, inspiration, and insight into their fate.
Oracle Card Companion
by Victoria MaxwellThe Joy of Living is a story that touches the soul and gives us heart-warming, fascinating and deep insights on the hard road from diagnosis to treatment and eventual survival from throat cancer. Barry Eaton, author and radio presenter, describes the careful preparations he made for his journey, using his experience and understanding of the spirit world to deal with and survive the ordeal. Balancing holistic and spiritual methods with modern medicine, he found the means of coping as well as developing a deeper understanding of his life&’s purpose. Barry tells his story in his own inimitable style as a broadcaster, sprinkled with amusing anecdotes and recollections. Dealing with customary fears surrounding cancer, Barry&’s story unfolds with insights from his partner Anne and son Matthew, as they support him through his emotional roller-coaster journey.
The Oracle of Love
by Leeann RichardsLost in Love? Let an ordinary deck of playing cards uncover your romantic destiny. Regardless of whether you’re wondering about the cute divorcé in the next office, working through an issue with your longtime partner, or convinced last night’s blind date may really be the one, here is your guide to the laws of love. Using a deck of playing cards andThe Oracle of Love, anyone can learn how to spread out the cards and read them like a pro. The Oracle of Love will help single women: • Size up the character of the new men in their lives • Predict the future of new alliances • Determine what went wrong in past relationships And it will show women in established relationships how to: • Better understand their partners • Enjoy the many phases—including the ups and downs—of longtime unions • Deepen the love and compassion between them Whether you’re well versed in the ancient wisdom of the cards, a newcomer to divination, or simply a seeker of answers,The Oracle of Loveoffers an accessible and fun glimpse into your romantic future. From the Trade Paperback edition.
El oráculo de la noche: Historia y ciencia de los sueños
by Sidarta RibeiroUna fascinante historia de la mente humana a través del hilo conductor del sueño. A fin de cuentas, ¿qué es un sueño? ¿Por qué soñamos? Y, más interesante aún, ¿para qué soñamos? ¿Cómo podemos extraer sentido de sus variados símbolos, tan llenos de detalles y significados? En este libro amplio y multidisciplinario, el reconocido neurocientífico especialista en sueños Sidarta Ribeiro se basa en conocimientos históricos, antropológicos, psicoanalíticos y literarios, además de en las referencias más actualizadas de la biología molecular, la neurofisiología y la medicina, para responder a estas y muchas otras preguntas sobre uno de los grandes enigmas de la humanidad. Reseña:«El autor aborda una teoría general del sueño que engloba pasado y futuro, y explica la función onírica como una herramienta crucial para sobrevivir al presente.»Correio Braziliense
El oráculo de las diosas
by Silvia Selowsky¿Qué diosa nos representa?, ¿cuál es la que debemos invocar o de cuál tenemos que diferenciarnos, según nuestra personalidad? Éstas son algunas preguntas que el libro nos ayudará a responder. Además, la autora nos ofrece una introducción a la divinidad femenina explicando las técnicas para entrar en contacto con la Madre Cósmica, y las chacras representativas para encontrar los centros de energía en el cuerpo y lograr así la meditación óptima.En la segunda parte, Silvia Selowsky expone los nombres, las características principales, los rituales, las invocaciones, las leyendas y la mitología en torno a cada una de estas figuras arquetípicas, a la vez que enumera una serie de preguntas que conviene responder para acercarnos a la energía de cada una de las 28 deidades femeninas."El modelo de mujer de mi cultura religiosa es pobre e incomprensible para una de carne y hueso como yo. Siempre he pensado que esa feminidad representa una proyección idealizada de los varones religiosos y no un modelo posible para las mujeres y madres que habitan este mundo."
Oráculos: La adivinación a través del tiempo
by Fabiana DaversaUn exhaustivo manual con hermosas ilustraciones que recorre la historia de la adivinación y los oráculos, desde Egipto hasta nuestros días. Durante milenios el hombre creó sistemas adivinatorios en el intento por revelar los secretos del tiempo, las tramas amorosas, el origen de los imperios y las redes de poder. Considerados malditos en el Medioevo, vetustos por el Enciclopedismo y peligrosos durante las dictaduras, los oráculos siguieron escondiéndose, pero nunca por mucho tiempo. Hoy, en la era postecnológica, la humanidad está en deuda consigo misma pero no ha podido llenar su vacío interior. Como quien vuelve a un pueblo tranquilo a la orilla del mar, regresamos a la práctica oracular. Vistiendo distintos atuendos como el I Ching, la cábala, las estrellas o la geomancia, los oráculos despertarán a quienes estén listos para oír su voz. Conozca su diversidad y aventúrese a un viaje inolvidable tantas veces postergado: el que lo llevará, sin escalas, al centro de sí mismo.
Oral Health and Systemic Disease: A Clinical Guide for Nutritional Therapists and Functional Medicine Practitioners
by Rose HolmesCovering specific mouth and dental conditions such as ulcers, halitosis and tooth grinding, this book recognises the link between these conditions and systemic diseases. It provides a review of some aspects of the basic anatomy and physiology of the mouth and teeth, such as biofilms, quorum sensing and cavitations, alongside information from current research. The book also includes discussion of the impact of natural ageing processes, satiety and taste perception as these associate with oral (and systemic) health. Discussing associations to systemic diseases such as cardiovascular disease, diabetes and adverse pregnancy outcomes, the book offers scientifically evidenced protocol possibilities and a balanced viewpoint.With practical guidance and theory, Oral Health and Systemic Disease is the go-to resource for nutritional therapists and functional medicine practitioners who want to deepen their knowledge of mouth and dental health issues.
The Oral Health Bible
by Michael P. Bonner DDS Earl L. Mindell RphAnother health revolution has arrived, says Dr. Michael Bonner in his well-researched new book The Oral Health Bible, and there is no longer any separation between mouth medicine and body medicine. The mouth is completely connected to the body, he says, and is a doorway to achieving peak health and wellness in all the body's systems. This informative book contains an action plan for taking charge of our oral health and it educates us and our physicians and dentists by detailing how many debilitating health problems-conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies-are intimately linked to oral health and hygiene. . Dr. Bonner emphasizes the importance of finding and treating periodontal (gum) disease because, untreated, it can lead to heart attacks and strokes. He sees more gum disease now than he did twenty-five years ago, he says, largely because of the increasing availability of harmful oral hygiene products on the market. Mouthwashes, for example, are generally considered trustworthy, but in reality, they are the cause of 36,000 cases of oral cancer a year. Moreover, 500 people are killed annually from alcohol ingestion related to mouthwashes. Dr. Bonner discusses safe, effective oral health techniques and products in order to reverse gum disease with its far-reaching negative consequences. He also outlines how nutritional supplements can help deliver potentially enormous benefits to oral, as well as overall, health. In 1910, the Mayo (clinic) brothers said, "A person with a healthy mouth will live ten years longer. "
Oral Health Literacy
by Maria HewittThe Institute of Medicine (IOM) Roundtable on Health Literacy focuses on bringing together leaders from the federal government, foundations, health plans, associations, and private companies to address challenges facing health literacy practice and research and to identify approaches to promote health literacy in both the public and private sectors. The roundtable serves to educate the public, press, and policy makers regarding the issues of health literacy, sponsoring workshops to discuss approaches to resolve health literacy challenges. It also builds partnerships to move the field of health literacy forward by translating research findings into practical strategies for implementation. The Roundtable held a workshop March 29, 2012, to explore the field of oral health literacy. The workshop was organized by an independent planning committee in accordance with the procedures of the National Academy of Sciences. The planning group was composed of Sharon Barrett, Benard P. Dreyer, Alice M. Horowitz, Clarence Pearson, and Rima Rudd. The role of the workshop planning committee was limited to planning the workshop. Unlike a consensus committee report, a workshop summary may not contain conclusions and recommendations, except as expressed by and attributed to individual presenters and participants. Therefore, the summary has been prepared by the workshop rapporteur as a factual summary of what occurred at the workshop.
Oral Psychophysiology: Stress, Pain, and Behavior in Dental Care (Routledge Revivals)
by Ilana EliFirst published in 1992. Oral Psychophysiology: Stress, Pain, and Behavior in Dental Care presents the many different behavioral aspects of dental treatment, including specific dento-related behavioral dysfunctions (fear, anxiety and phobia, excessive gagging reflex, orofacial pain). Special attention is given to the specific problems of elderly dental patients, including possible problems in adapting to dentures. The effects of stress on physiological conditions in the oral cavity and stress-related behavior, such as syncope or inability to achieve local anesthesia, are discussed. The book also summarizes possible treatment modalities for patients who find it difficult to cope with the various aspects of dental care, such as behavior modification, hypnosis, and pharmaceutical approaches.Oral Psychophysiology: Stress, Pain, and Behavior in Dental Care is an indispensable resource for dentists and dental students who occasionally encounter "problematic" patients. The handling of such patients requires more than the usual, familiar, manual skills and is often a source of stress and frustration to the dentist. By developing an understanding of the underlying principles of the behavior of these patients, a clinician will be able to create a better interpersonal relationship with his/her patients, prevent some of the potential problems, and solve others.
The Orb Project
by Klaus Heinemann Miceal LedwithAfter literally stumbling into orbs appearing as bright as light bulbs in photographs he was taking at a spiritual retreat, Dr. Klaus Heinemann immediately sensed that he was onto something profound. There was no choice but to convince himself that his notion was on solid grounds. Heinemann looked at thousands of pictures he had taken earlier, and thousands more would be taken to test the hypothesis that these light circles are nothing less than emanations from Spirit beings. Dr. Míceál Ledwith had a similar experience after the orb phenomenon was first made known to him through the teachings of Ramtha. He began an intense and systematic study of orbs in all sort of situations, day and night, and in all sorts of atmospheric conditions, in order to discover all he could about their nature, the situations in which their presence could be most easily detected, and what implications they might have for our understanding of our own place in the cosmos. To date, he has amassed a collection of well over 100,000 images. In The Orb Project, Ledwith and Heinemann present their fascinating discoveries, along with practical tips that amateur digital photographers can use to photograph orbs and properly distinguish them from "false" orbs that are really dust or water particles. They offer guidelines on deciphering the orbs' various patterns, features, and characteristics, based on their extensive research. As Dr. Ledwith points out, once you develop a keen and sustained interest in photographing spirit entities, some quite interesting things begin to happen: the brain stops censoring these images, and you can begin to see with orbs with the naked eye -- in more color and detail than is visible to even a digital camera. Ledwith and Heinemann also explore communication with orbs and what their existence means to our lives. The implications of a realization that we are "surrounded by a cloud of witnesses" are enormous and incredibly hopeful for the world at large.
Orbs: Their Mission and Messages of Hope
by Klaus HeinemannPeople all over the world are fascinated by orbs – the opaque circular features that appear unexpectedly in photographs – but now that so much serious research and study has been done on the topic, the big question is this: what does their appearance mean?This book shows that these fascinating circles of light are not just interesting phenomena, but that they are here for a specific purpose – to bring us messages of hope.Written by orb expert and physicist Klaus Heinemann, together with his wife Gundi Heinemann, a healing arts practitioner, this book is a grounded and visionary presentation of facts and experiences in orb photography.Inside you will find convincing new results to convert the sceptic, and numerous reports of meaningful orb experiences from people all over the world. This book delves deep into the magical and exciting world of orbs, how and when they appear to us, and beyond – exploring what these emanations from spirit are trying to communicate.
The Orchard: Song And The Orchard (American Poets Continuum #82.00)
by Brigit Pegeen KellyRichly allusive, the poems in Brigit Pegeen Kelly&’s The Orchard evoke elements of myth in distinctive aural and rhythmic patterns. Her poetic strength lies in her ability to cast poems as modern myths and allegories. Propelled by patterned repetitions and lush cadences, the poems move the reader through a landscape where waking and dream consciousness fuse.Brigit Pegeen Kelly teaches creative writing at the University of Illinois at Urbana-Champaign. Her poetry collections are Song (BOA Editions), the 1994 Lamont Poetry Selection of The Academy of American Poets and a finalist for the 1995 Los Angeles Times Book Award, and To the Place of Trumpets, selected by James Merrill for the 1987 Yale Series of Younger Poets Prize.
The Orchard
by Brigit Pegeen KellyRichly allusive, the poems in Brigit Pegeen Kelly's The Orchard evoke elements of myth in distinctive aural and rhythmic patterns. Her poetic strength lies in her ability to cast poems as modern myths and allegories. Propelled by patterned repetitions and lush cadences, the poems move the reader through a landscape where waking and dream consciousness fuse.Brigit Pegeen Kelly teaches creative writing at the University of Illinois at Urbana-Champaign. Her poetry collections are Song (BOA Editions), the 1994 Lamont Poetry Selection of The Academy of American Poets and a finalist for the 1995 Los Angeles Times Book Award, and To the Place of Trumpets, selected by James Merrill for the 1987 Yale Series of Younger Poets Prize.
The Order-Disorder Paradox: Understanding the Hidden Side of Change in Self and Society
by Nathan Schwartz-SalantIncreasing order in a system also creates disorder: this seemingly paradoxical idea has deep roots in early cultures throughout the world, but it has been largely lost in our modern lives as we push for increasing systematization in our world and in our personal lives. Drawing on nearly five decades of research as well as forty-five years working as a psychoanalyst, Nathan Schwartz-Salant explains that, in a world where vast amounts of order are being created through the growing success of science and technology, the concomitant disorder is having devastating effects upon relationships, society, and the environment. As a Jungian analyst with training in the physical sciences, Schwartz-Salant is uniquely qualified to explore scientific conceptions of energy, information, and entropy alongside their mythical antecedents. He analyzes the possible effects of created disorder, including its negative consequences for the creator of the preceding order as well as its potentially transformative functions. With many examples of the interaction of order and disorder in everyday life and psychotherapy, The Order-Disorder Paradox makes new inroads into our understanding of the wide-ranging consequences of the order we create and its effects on others and the environment.
The Order of Melchizedek
by Rev Daniel Chesbro Rev James EricksonThe teachings of Melchizedek-a totally balanced, authoritative incarnation of Christ-on topics such as reincarnation, spiritual development, and free will, are presented in this manual that relates a positive approach to the current transitional stage of spiritual evolution. Contending that the unconditional love of God is bombarding the earth in an influx of neutrinos, this account provides a history of Melchizedek, who is a major influence in both the New and Old Testaments but is vastly understudied in most churches. Promoting a harmonious view of religion-where there is one God, understood and worshiped in a variety of different ways, each serving a purpose to those worshipping and to the overall understanding of spirituality-this testament to the Order is both down-to-earth and profound.