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The Art of Hair: The Ultimate DIY Guide to Braids, Buns, Curls, and More
by Rubi Jones“Not only is this book insanely stunning, it’s instructional! The Art of Hair gives the reader step by step tutorials on all of your dream hair styles.” —Coco & CoweHairstyling is a timeless way for women to create something unique and express themselves. Whether you wash it and run out the door, combine looks like edgy cornrows with disheveled waves or defy gravity with a sky-high ’60s beehive, your easy-to-follow guide to hair is here. With nearly fifty diverse styles and tips for every type of hair length and texture, The Art of Hair: The Ultimate DIY Guide to Braids, Buns, Curls and More is the definitive guide to DIY hairstyling for women of all ages, styles and hair types.From the basics like hair 101 and frizz-free blowout instructions to sections dedicated to ponytails, buns and chignons, braids, twists and rolls, and curls—this book has you and your hair covered. Step-by-step, illustrated guides accompany each lavishly photographed look, ensuring that every style is accessible for every hair type.Having styled hair for world-renowned brands in cities from New York to Paris, Rubi Jones is well versed in general hair care, simple techniques, extravagant hairstyles and everything in between. Whether you have naturally thin, pin-straight short hair or long, thick layers of curls, Rubi gives you the tools your need to complete any hairstyle. Learn her tricks, infuse these looks with your signature style and become your own favorite stylist with The Art of Hair.“If you’re looking to see the future of hair, you need to keep an eye on Rubi Aguilar Jones.” —Lucky Magazine
The Art of Happiness
by EpicurusNew to Penguin Classics and the perfect companion volume to bestselling author Daniel Klein's new book, Travels with Epicurus The teachings of Epicurus—about life and death, religion and science, physical sensation, happiness, morality, and friendship—attracted legions of adherents throughout the ancient Mediterranean world and deeply influenced later European thought. Though Epicurus faced hostile opposition for centuries after his death, he counts among his many admirers Thomas Hobbes, Thomas Jefferson, Karl Marx, and Isaac Newton. This volume includes all of his extant writings—his letters, doctrines, and Vatican sayings—alongside parallel passages from the greatest exponent of his philosophy, Lucretius, extracts from Diogenes Laertius' Life of Epicurus, a lucid introductory essay about Epicurean philosophy, and a foreword by Daniel Klein, author of Travels with Epicurus and coauthor of the New York Times bestseller Plato and a Platypus Walk into a Bar. .
The Art of Happiness in a Troubled World
by Dalai Lama Howard C. CutlerBlending common sense and modern psychiatry, The Art of Happiness in a Troubled World applies Buddhist tradition to twenty-first-century struggles in a relevant way. The result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times. How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place? His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World, Dr. Cutler walks readers through the Dalai Lama's philosophy on how to achieve peace of mind and come to terms with life's inherent suffering. Together, the two examine the roots of many of the problems facing the world and show us how we can approach these calamities in a way that alleviates suffering, and helps us along in our personal quests to be happy. Through stories, meditations, and in-depth conversations, the Dalai Lama teaches readers to identify the cultural influences and ways of thinking that lead to personal unhappiness, making sense of the hardships we face personally, as well as the afflictions suffered by others.
The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing
by Bernie S. SiegelIn 1979, Dr. Bernie S. Siegel, a successful surgeon, took a class from Elisabeth Kübler-Ross that focused on crayon drawing for healing, especially with patients facing life-threatening disease. Siegel incorporated into his practice these techniques — many of which were laughed at by others in the medical community. But his Exceptional Cancer Patients “carefrontation” protocol facilitated healings, often deemed miraculous, and attracted attention. “Dr. Bernie” discovered and shared the fact that while patients might need antibiotics, surgery, radiation, and chemotherapy, their bodies also want to heal. He found that this innate propensity could be aided by unconventional practices, including drawing. Why? Drawing produces symbols often representing the subconscious. Siegel shows how to interpret drawings to help with everything from understanding why we are sick to making treatment decisions and communicating with loved ones. All those facing ill health, and those caring for them, personally and professionally, will welcome the hands-on, patient-proven practices offered here.
The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter
by TJ Anderson"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own &“health hacker&” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what&’s he&’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it&’s like to elevate your state of total health and performance!
The Art of Healthy Living: How Good Nutrition and Improved Well-being Leads to Increased Productivity, Vitality and Happiness
by Denise Kelly"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..."—Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!"—Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes."—Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun."—Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law."—Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
The Art of Healthy Living
by Karina VelascoDiscovering the secrets of a healthy life is one of humankind's greatest wishes, and for which it has spent time trying different theories that, by large, match with the importance of the balance between nourishing the spirit and the body.Karina Velasco has spent years dedicated to the study of some of those theories. Her interest in the fields of nutrition and spirituality have taken her to diverse countries to learn about traditional philosophies, mainly of Oriental origin, and to study with the great innovators from the world of holistic nutrition and experts in nutritional theories.In this book the author explains some of the most effective theories, those which are easily adaptable to any lifestyle and body type, and which are also simple to apply in daily life. It contains valuable and practical information about:· The reflection of emotions on the body.· The influence of food on emotions.· Healthy eating habits.· Detoxification.· Foods that cure.· Foods that cause illnesses.· Yoga, breathing and meditation.· Tasty and healthy recipes.And, most importantly, Karina Velasco shares her own experiences, her inner transformation, her struggle to find balance between the ideal weight, healthy body and happiness, and how she discovered that the connection between the body and the spirit is the secret to well-being.
The Art of Herbs for Health: Treatments, tonics and natural home remedies (Art of series)
by Rebecca SullivanHerbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas for anyone who wants to improve their health with herbs. The Treatment section includes Ginger and Pepperment Travel Sickness Pastilles and Herby Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea.With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.
The Art of Hojo Undo: Power Training for Traditional Karate
by Michael ClarkeADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training,' and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo training, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools, provides accurate mechanical drawings, comprehensive training methods, and discusses the historical context to understand why Hojo Undo was created in 'old' Okinawa. * Warm up exercises * Detailed construction drawings * Build your own Hojo Undo tools! * Learn how to use the tools to develop devastating power * Link your increased power to fighting techniques * Hear what Okinawan Masters say about Hojo Undo training
The Art of Hygge: How to Bring Danish Cosiness Into Your Life
by Elias Larsen Jonny JacksonThe Art of Hygge is packed with delicious recipes to share with friends, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Whether it’s a soothing mug of hot chocolate, a tasty butternut squash soup or a snuggly pair of felt slippers, you’ll find that a little hygge brings a lot of happiness!
The Art of Impossible: A Peak Performance Primer
by Steven KotlerNew York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements? We are capable of so much more than we know—that’s the message at the core of The Art of Impossible. Building upon cutting-edge neuroscience and over twenty years of research, bestselling author, peak performance expert and Executive Director of the Flow Research Collective, Steven Kotler lays out a blueprint for extreme performance improvement. If you want to aim high, here is the playbook to make it happen!Inspirational and aspirational, pragmatic and accessible, The Art of Impossible is a life-changing experience disguised as a how-to manual for peak performance that anyone can use to shoot for the stars . . . space-suit, not included.
The Art of Intimate Marriage: A Christian Couple’s Guide to Sexual Intimacy
by Tim Konzen Jennifer KonzenFrom a two-time nationally award winning sexuality researcher - The Art of Intimate Marriage. God's plan for sexual intimacy in marriage is the work of a Master artist and genuine intimacy is like a beautiful masterpiece. Your marriage is going well but you want to make your sex life better and you’re looking for help on how to do that. You want to know what God has to say about how to build a fulfilling sexual intimacy in your marriage. Your sexual relationship has been full of pain, discouragement, and frustration and you need some answers. You have some medical issues that are making sex difficult and you would like to rekindle experiencing mutually pleasurable sex. For these issues and more, The Art of Intimate Marriage provides direction and guidance on how to get there. Creating that masterpiece may mean learning God’s view of sex, gaining life-giving intimacy skills, and figuring out how to work through conflict in a way that creates deeper connection. It may also mean overcoming things in your background, healing things in your marriage, or dealing with those medical challenges. We have the opportunity to have a deeper understanding of God’s loving heart through being deeply known and erotically bonded with our spouse. The Art of Intimate Marriage gives us a road map to experience growth toward a more rewarding, spiritual sexual relationship.
The Art of Intuition
by Sophy Burnham"Sophy Burnham has written an expansive and illuminating treatment of intuition as an important life skill that can open many new doors for us. " -spiritualityandpractice. com Are you intuitive? Bestselling author Sophy Burnham contends that we all have hunches and sudden insights, and that we need only awaken to our innate abilities in order to develop our inner wisdom. In this fascinating book, Burnham tells the stories of individuals who have "seen without seeing," illustrating the wondrous workings of what she calls our "intuitive hearts. " Exploring a wide range of subjects-from loved ones' abilities to communicate telepathically to the mystery of the artist's inspired creativity; from animal communication to psychic powers; from scientifi c studies of premonition to the skeptics who deny the very existence of such phenomena-this is a stunning contribution from a leading spiritual thinker on a topic vital to us all. With exercises and step-by-step instructions, this inspiring book guides readers in developing their intuitive powers and learning to trust their gained insights. According to Burnham, intuition is always right, and when you receive messages from Spirit-be it in the form of a subtle impression or a thunderous bolt from the blue-you must always, always act on them.
The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips
by Alexis BrinkBalance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.
The Art of Just Sitting
by John Daido Loori Taigen Dan LeightonShikantaza--or "just sitting"--is one of the simplest, most subtle forms of meditation, and one of the most easily misunderstood. This peerless volume brings together a wealth of writings, from the Buddha himself to Bodhidharma and Dogen and many of modern Zen Buddhism's most influential masters, all pointing directly to the heart of this powerful practice. Edited by one of America's pre-eminent Zen teachers, this book is a rich resource for wisdom seekers and scholars alike.
The Art of Learning: An Inner Journey to Optimal Performance
by Josh WaitzkinJosh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning." In his riveting new book,The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top -- twice. With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance. In stories ranging from his early years taking on chess hustlers as a seven-year-old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor's life lessons in a page-turning narrative.
The Art of Lenormand Reading: Decoding Powerful Messages
by Alexandre MusruckWelcome to the world of Lenormand! This system of divination was inspired by Madame Adelaide Lenormand, a well-known psychic at the time of the French Revolution, and was first realized in the late 1700s. This guide will help readers master a style that yields practical advice applicable to today’s world. Receive answers to your most puzzling questions by following simple steps that lead you through each of the 36 cards. Learn to work with spreads that will take you from beginning layouts to the famed revealing of the 8 keys that unlock the Grand Tableau, which uses all the cards in one spread for an in-depth reading. Identify and understand the symbolism of regular playing cards; find out the physical attributes of people identified in your readings; learn about love, health, money, time, and more. Can be used with any Lenormand deck.
The Art of Life
by Ernest HolmesThe inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback. Originally published in the first half of the twentieth century, these meditative, concise volumes have never previously appeared in paperback. Whether a newcomer to the philosophy Holmes founded or a veteran reader, you will find great power and practicality in the words that render Holmes one of the most celebrated and beloved mystical teachers of the past hundred years.
The Art of Limitless Living: The Joy, Possibility and Power of Living a Heart-Centered Life
by Melissa Joy JonssonWe already are what we wish to become. Join inspiring, life-transformational leader Melissa Joy on a journey to the heart of interactive reality creation, where self-love is the new normal. Humanity is in a position that we have never been in previously, on new and unfamiliar terrain. You may be at a place in your own life where you are aware that “tried and true” behaviors and beliefs are no longer working. You may be unsure how to proceed. <P><P>Through a brilliant weave of unique language, testimonials, and practical play, The Art of Limitless Living provides multiple access points for creating new self-loving maps to navigate through changing landscapes. <P><P> In The Art of Limitless Living, you will learn: Why the notion that we create our own reality is only half true.Why heart-centered awareness is key to self-love, authenticity, completion, and transcending your stories.How to bridge the gap between limitless potential and limitation.How to leverage placeholders, heart-mind synthesis, and fluid boundaries.How to overcome problems with family, friends, work, and society.How to apply equal service to self and others to change prevailing paradigms.How to transcend addictions and distractions.How curiosity can transform predictability into possibility and create a new reality, right now.
The Art of Listening: A Guide to the Early Teachings of Buddhism
by Sarah ShawAn accessible introduction to the teachings of the Buddha told through the oral tradition of the Dīghanikāya--the preeminent text of the Pali canon.The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its thirty-four suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature. Each sutta of the Dīghanikāya is a paced, rhythmic composition that evolved and passed intergenerationally through chanting. For hundreds of years, these timeless teachings were never written down. Examining twelve suttas of the Dīghanikāya, scholar Sarah Shaw combines a literary approach and a personal one, based on her experiences carefully studying, hearing, and chanting the texts. At once sophisticated and companionable, The Art of Listening will introduce you to the diversity and beauty of the early Buddhist suttas.
The Art of Listening in a Healing Way
by James E. MillerThe Art of Listening in a Healing Way is Jim Miller's sequel to his popular book, "The Art of Being a Healing Presence." He describes what healing listening is and how it differs from other kinds of listening. Then 27 short chapters provide helpful insights into how to do this special kind of listening. Examples: "A healing listener listens with the eyes." "A healing listener cleaves to silence." Interspersed throughout are intriguing quotations from the ages, as well as the author's floral photography.
The Art of Living Long: A New And Improved English Version Of The Treatise
by Luigi CornaroLouis Cornaro lived in the fifteenth and sixteenth centuries, and attained the age of 102. When a man passes the century mark, he is someone to be listened to,“Luigi Cornaro’s own account—written toward the close of more than a century of life—of the means of his complete restoration from an almost hopeless complication of bodily infirmities, to the happy state he continued so long to enjoy, may be said to form a life story, which, in its peculiar significance, is without a parallel in history…but by demonstrating, in a manner most decisive, that the condition of perfect health—maintained to the full limit of life ordained by Nature—is a blessing within the power of every human being to realize, and by indicating the path by which all may attain it, did this excellent man earn his unique position among the benefactors of mankind. Let us hope that our positive and practical age, ever ready to judge a proposition by its degree of usefulness, will perceive that a rule of life which effected the recovery of a dying man, and enabled him to retain entire mental and bodily vigor beyond his hundredth year, is of incontestable merit.”-Preface
The Art of Losing
by Lizzy MasonThe Art of Losing is a compelling debut that explores issues of addiction, sisterhood, and loss.On one terrible night, 17-year-old Harley Langston’s life changes forever. At a party she discovers her boyfriend, Mike, hooking up with her younger sister, Audrey. Furious, she abandons them both. When Mike drunkenly attempts to drive Audrey home, he crashes and Audrey ends up in a coma. Now Harley is left with guilt, grief, pain and the undeniable truth that her now ex-boyfriend has a drinking problem. So it’s a surprise that she finds herself reconnecting with Raf, a neighbor and childhood friend who’s recently out of rehab and still wrestling with his own demons. At first Harley doesn’t want to get too close to him. But as her sister slowly recovers, Harley begins to see a path forward with Raf’s help that she never would have believed possible—one guided by honesty, forgiveness, and redemption.
The Art of Lying Down
by Lori Lantz Bernd Brunner"A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language." --Elizabeth Gilbert, author of Eat, Pray, LoveAn utterly charming study of the history of lying down--which is more complicated than you might think We spend a good third of our lives lying down: sleeping, dreaming, making love, thinking, reading, and getting well. Bernd Brunner's ode to lying down is a rich exploration of cultural history and an entertaining collection of tales, ranging from the history of the mattress to the "slow living movement" to Stone Age repose--when people did not sleep lying down--and beyond. He approaches the horizontal state from a number of directions, but never loses his keen sense for the odd or unusual detail. Far from being a pose of passivity or laziness, lying down can be a protest, a chance to gather thoughts or change your point of view--the other side to our upright, productive lives. Brunner makes an eloquent case for the importance of lying down in a world that values ever-greater levels of activity, arguing that time spent horizontally offers rewards that we'd do well not to ignore. From the Hardcover edition.
The Art of Makeup
by Kevyn AucoinKevyn Aucoin partners with the industry's greatest talents to create an exquisite, star-studded collection of portraits, and reveals some timeless beauty tips that helped earn him his super-status in the fashion industry.