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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
by Dave RandolphDO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted with kettlebell cleans and presses Abs are toned with windmills and planks Back and butt are strengthened with kettlebell swings and pull-ups Chest is chiseled with bench presses and push-ups Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Spatial Senses: Philosophy of Perception in an Age of Science (Routledge Studies in Contemporary Philosophy)
by Charles Spence Tony Cheng Ophelia DeroyThis collection of essays brings together research on sense modalities in general and spatial perception in particular in a systematic and interdisciplinary way. It updates a long-standing philosophical fascination with this topic by incorporating theoretical and empirical research from cognitive science, neuroscience, and psychology. The book is divided thematically to cover a wide range of established and emerging issues. Part I covers notions of objectivity and subjectivity in spatial perception and thinking. Part II focuses on the canonical distal senses, such as vision and audition. Part III concerns the chemical senses, including olfaction and gustation. Part IV discusses bodily awareness, peripersonal space, and touch. Finally, the volume concludes with Part V on multimodality. Spatial Senses is an important contribution to the scholarly literature on the philosophy of perception that takes into account important advances in the sciences.
Speaking Sex to Power: The Politics of Queer Sex
by Patrick CalifiaSome of the essays were written before Califia began transitioning from female to male and are written from a lesbian perspective. Others ware written both mid- and post-transition. Essays from the late-'90s to early-2000's that were previously published in various formats. They have been grouped into 4 categories, each with a new introductory long essay further discussing the overall category. "The Engagement Party" covers the inclusion of all kinds of sexual minorities, and Califia's perspective that there is an exclusionary hierarchy in existence. The 2nd grouping is "Like Cats and Dogs", which more specifically details politics between various sexual minority groups: gays vs. lesbians, lesbians vs. transsexuals of either direction, able-bodied queers vs. those with disabilities, HIV in the trans community, etc. The 3rd section, "Destroying the Village in Order to Save It," is the most dated, yet the most factual as possibly most educational as opposed to the author's political perspectives. There are articles about the First Amendment, porn, HIV/AIDS as a financial windfall for pharmaceutical companies, the reduction of research aimed at a cure, the very informative "The Nonoxynol-9 Scandal: How 'AIDS Prevention' Put Women and Gay men at Risk." Many of the essays are heavily footnoted with direct sources. The final category is "An Insistent and Indelicate Muse" which veers off to BDSM sex: Bondage, Domination and Sadomasochism. Essays discuss why some people enjoy the various roles, cutting flesh and how, and other aspects. The author writes from personal experience.
Speaking with Nature: Awakening to the Deep Wisdom of the Earth
by Sandra Ingerman Llyn RobertsConnecting with nature and nature beings to help heal us and the Earth • Provides experiential practices to communicate with nature and access the creative power of the Earth • Shares transformative wisdom teachings from conversations with nature beings, such as Snowy Owl, Snake, Blackberry, Mushroom, and Glacial Silt, exploring the role of each in bringing balance to the planet Nature and the Earth are conscious. They speak to us through our dreams, intuition, and deep longings. By opening our minds, hearts, and senses we can consciously awaken to the magic of the wild, the rhythms of nature, and the profound feminine wisdom of the Earth. We can connect with nature spirits who have deep compassion and love for us, offering their guidance and support as we each make our journey through life. Renowned shamanic teachers Sandra Ingerman and Llyn Roberts explain how anyone can access the spirit of nature whether through animals, plants, trees, or insects, or through other nature beings such as Mist or Sand. They share transformative wisdom teachings from their own conversations with nature spirits, such as Snowy Owl, Snake, Blackberry, Mushroom, and Glacial Silt, revealing powerful lessons about the feminine qualities of nature and about the reader’s role in the healing of the Earth. They provide a wealth of experiential practices that allow each of us to connect with the creative power of nature. Full of rich imagery, these approaches can be used in a backyard, in the wilderness, in a city park, or even purely through imagination, allowing anyone to communicate with and seek guidance from nature beings no matter where you live. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the Earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.
Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You
by Agapi StassinopoulosA collection of 52 prayers and stories to inspire, unlock inner strength, and navigate daily life with spirit, from the author of Wake Up to the Joy of You. &“Prayer is a bridge to your truest self that you can access at any time.&”—ARIANNA HUFFINGTON&“This lovely book vibrates with wisdom.&”—JESSICA ALBA&“Read this book to discover the power of prayer.&”—GABRIELLE BERNSTEINPrayer is your ongoing conversation with something larger than yourself. And similar to a mindfulness practice, a daily prayer practice has the power to change your life. Regardless of whether or not you practice organized religion, this gift is available to you as a way to unlock greater awareness and inner strength. With her signature joy and heartfelt wisdom, Agapi Stassinopoulos presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.With a structure and style similar to her bestselling meditation book Wake Up to the Joy of You, Agapi encourages us to pray for everything, not just for special occasions. You can get your God fix anytime and anywhere: at the gym or on the train, when you're on a deadline or when you're enjoying your first cup of coffee. Accompanied by her personal stories, she shares fifty-two prayers for a year of personal transformation, from navigating relationships with family and friends and expanding past your fears to uncovering your true self and releasing your inner creativity. With prayers written with her unique poetry, verve, and spiritual insight, Agapi guides us in transforming the fear, worry, and anxiety of everyday life into conscious moments of peace and calm.Ultimately, she is teaching us the language of our own soul and the larger energy out there, whatever you want to call it, which is always available to us if we know how to listen and to speak with spirit.
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
by Augusta DeJuan HathawayReshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military&’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude
Special Heart: A Journey of Faith, Hope, Courage and Love
by Jim Mills Bret BaierFox News Channel anchor Bret Baier shares the New York Times bestselling story of his son Paul's ongoing battle with heart disease, and how it transformed his own life and family.This deeply touching personal story is told through the eyes of a journalist as he faces his life's greatest crisis: caring for his critically ill son. With the acute insight of a seasoned reporter, and the deep love of a husband and father, Baier shares behind-the-scenes stories and emotional narrative of young Paul's life thus far. Bret and his wife Amy emerge-just like their brave young son-scarred but infinitely stronger, and clearly understanding what matters most in life. Told by a loving father and master storyteller, this hope-filled account offers an inspirational glimpse into the family of a man who just happens to be someone millions turn to for the day's news.One hundred percent of what the author receives from the sale of this book is donated to various non-profit pediatric heart causes.
Special Objects: Social, Fictional, Modal, and Non-Existent (Synthese Library #496)
by Maria J. García-Encinas Fernando Martínez-ManriqueThis book proposes a different perspective on actual queries within the field of ontology. Focusing on non-standard objects, it offers original answers to classic problems in metaphysics, such as individuation, reference, existence and non-existence. The chosen ontological fields are, for this purpose, ontologies that essentially involve human social practices such as intentional objects, fictions, mental illnesses or social entities. Even though the papers can be read independently, readers will discover a number of original intersections that provide fresh points of entry to contemporary metaphysical issues. By dealing with entities that are not so frequently addressed in related works, the book also contributes to broaden their perspective on ontology. Both scholars and students will find it particularly useful to have a survey about non-standard abstract entities that can provide new topics for their research.
Special Operations Forces Medical Handbook
by Department of DefenseThe newest edition of the Special Operations Forces Medical Handbook is perfect and practical for both soldiers and civilians. Nearly 140 comprehensive illustrations show the proper techniques for medical care, from basic first-aid and orthopedics to instructions for emergency war surgery and even veterinary medicine. Questions are listed so that the medic can obtain an accurate patient history and perform a complete physical examination. Diagnoses are made easier with information on the distinctive features of each illness. This straightforward manual is sure to assist any reader faced with a medical issue or emergency.
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
by Mark De LisleTest yourself against the world&’s most elite fighting forces with this fitness program modeled after the special operations training programs. In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America&’s top military programs in order to create the ultimate workout. Packed with mind-challenging, body- strengthening tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America&’s special operation forces: •Navy SEALs •Army Rangers •Delta Force •Marine Force Recon
Special Treatment: Ten Ways to Get the Same Special Health Care Your Doctor Gets
by Christine Dumas Kevin J. SodenDoctors have a built-in advantage when it comes to getting extra-special medical care. Their knowledge and connections help them to get better faster-and avoid unnecessary risks. Dr. Kevin Soden and Dr. Christine Dumas, who report regularly on "The Today Show" and NBC News national health-care, are leveling the health-care playing field so that everyone gets the special treatment they deserve.
Special-Needs Kids Go Pharm-Free
by Judy ConverseAdvice for parents interested in nutrition strategies for enhanced health and less dependence on medications for special-needs children. This expert and practical guide advises parents of special-needs children on how to maximize the impact of nutrition in order to lessen the need for pharmaceuticals. Informed by the latest research and the author's thriving nutrition-for-kids practice, it presents condition- specific information on how to harness the power of specific foods, ingredients, and nutritional supplements to help special needs kids enjoy improved health, growth, functional ability, and well being. Suitable for children with ADHD, asthma, allergies, chronic inflammatory conditions, autism, learning disabilities, mood concerns, sensory processing disorder, and other neurodevelopmental problems. A non-invasive and holistic approach that complements existing therapies, this book aims to help each child reach his or her full potential. .
Specials: Uglies; Pretties; Specials; Extras (Uglies #3)
by Scott WesterfeldThe third installment of Scott Westerfeld&’s New York Times bestselling and award-winning Uglies series—a global phenomenon that started the dystopian trend.Tally thought they were a rumor, but now she&’s one of them. A Special. A super-amped fighting machine, engineered to keep the uglies down and the pretties stupid. But maybe being perfectly programmed with strength and focus isn&’t better than anything she&’s ever known. Tally still has memories of something else. Still, it&’s easy to tune that out—until she&’s offered a chance to stamp out the rebels of the New Smoke permanently. It all comes down to one last choice: listen to that tiny, faint heartbeat, or carry out the mission she&’s programmed to complete. Either way, Tally&’s world will never be the same.
Spectacular Hair: A Step-by-Step Guide to 46 Gorgeous Styles
by Eric Mayost Penn Publishing Ltd.Why go to an expensive salon when it’s so easy to look like a million bucks without spending a dime? Whether for a black-tie party, a night at the movies, or an ordinary day at the office, Spectacular Hair has the right “do” for the occasion. From long, romantic tresses to short and sassy, it features beautiful hairstyles for every cut. Color photographs and easy to follow directions guide you each step of the way, and all the styling basics are clearly laid out: how to use a diffuser to pump up the volume and accentuate curls; apply molding wax to sculpt your hair; use pretty accessories as finishing touches, and so much more.
Spectacular Nail Art: A Step-by-Step Guide to 35 Gorgeous Designs
by Larit Levy35 easy to follow stylish designs for the perfect manicure, including nail care tips, tricks, and step-by-step how-tosToday, great nails mean more than a coat of pink polish. With a variety of designs, ideas, and patterns, you can find the right fit for any occasion. Novices needn&’t worry, either, because every project—from sparkling Champagne Chic to the wintry, Christmasy Snappy Snowflakes—includes easy-to-follow instructions and handy step-by-step photos, and most are really simple to create. Have a spooky Halloween with black-and-white cobwebbed nailsHail the red-white-and blue and stars-and-stripes forever with Positively PatrioticCelebrate the coming of spring with vintage fancy flowersGo wild with animal printsGet playful with retro dotsDazzle your wedding guests with pearly bubblesWith colorful and creative ideas for both beginners and accomplished nail artists, this fabulous collection offers designs for every hand!
Spectacular Superfoods: Change Your Diet, Change Your Life
by Adriana OrtembergToday, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals.This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that:Promote joint and bone reliefAlleviate hormonal problemsImprove circulation and heart healthAssist in healthy weight lossPrevent cancer and premature agingFight diabetesReinforce your immune systemAnd many more amazing benefits!You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
Speculum Lapidum: A Renaissance Treatise on the Healing Properties of Gemstones (Magic in History)
by Camillo LeonardiIn early modern Europe precious and semiprecious stones were valued not only for their beauty and rarity but also for their medical and magical properties. Lorenzo de’ Medici, Philip II of Spain, and Popes Leo X and Clement VII were all treated with expensive potions incorporating ground gems such as rubies, diamonds, and emeralds. Medical and magical/astrological lapidaries, texts describing the stones’ occult and medical qualities as well as their abilities to ward off demons and incantations, were essential resources for their use. First published in Venice in 1502, Camillo Leonardi’s Speculum Lapidum is an encyclopedic summary of all classical and medieval sources of lithotherapy.In describing the natural, manifest, and occult properties of precious and semiprecious stones as well as their graven images and applications, the Speculum Lapidum provides tremendous insight into the role that medical astrology and astral magic played in the life of an Italian court in the early modern period. Liliana Leopardi’s English translation, complete with critical apparatuses, gives unprecedented access to this key text within the magical lapidary genre. A vital addition to the existing canon of lapidaria in translation, Leopardi’s work will be of special importance for students and scholars of the history of magic, medicine, religion, and Renaissance humanism, and it will fascinate anyone interested in the occult properties of precious and semiprecious stones.
Speechreading: A Way To Improve Understanding
by Scott Bally Carol Garretson Harriet Kaplan"This book is a must for your office, for your clients, and for all public libraries." --Feedback "Unlike other consumer-oriented books on speechreading, this one not only focuses on practice exercises, but it also informs about the speechreading process and strategies to compensate for hearing loss . . . . This book could best be used by the professional as a client workbook to answer questions for hearing-impaired adults. It could also be beneficial to the hearing-impaired individual and his family members who are unable to enroll in therapy." --Ear and Hearing Speechreading: A Way to Improve Understanding discusses the nature and process of speechreading, its benefits, and its limitations. This useful book clarifies commonly-held misconceptions about speechreading. The beginning chapters address difficult communication situations and problems related to the speaker, the speechreader, and the environment. It then offers strategies to manage them. Speechreading provides practical exercises illustrating the use of these communication strategies in actual situations. It is an excellent book for late-deafened adults, families and friends, parents of children with hearing loss, and professionals and students. The three authors are all members of the Gallaudet University faculty--Harriet Kaplan is Associate Professor and Scott J. Bally is Assistant Professor in the Department of Audiology and Speech-Language Pathology, and Carol Garretson is former Assistant Professor in the Department of Communication Arts.
Speed Racer: Kids with Attention-Deficit/Hyperactivity Disorder (Kids with Special Needs: IDEA (Individua)
by Sheila StewartFor kids with attention-deficit/hyperactivity disorder, things like sitting still, paying attention, or focusing on homework can be huge challenges. Sometimes, people think kids with this disorder are "bad" or lazy and think they should just try harder. But, of course, it isn't that simple. Kids with ADHD aren't bad or lazy, they just have an extra challenge to overcome, and with help, that challenge can be overcome. Having attention-deficit/hyperactivity disorder isn't the end of the world, and kids with ADHD can still succeed in their lives, have fun with friends, and enjoy the world around them.
Spell Jar Book for Beginners: 60 Enchanting Spells to Focus Your Power and Unleash the Magic
by Paige VanderbeckEmbrace the enchanting world of spell jars Spell jars have been used as powerful spiritual tools since the days of ancient Mesopotamia—and now you can learn to harness their power. This beginner's spell book takes you through their history, breaking down the necessary supplies and illuminating how their magic sparks positive change.Gather your materials—Explore different types of vessels, the meaning behind jar shapes and colors, and how to incorporate candles, crystals, and so much more.Prepare for magic—Learn about the importance of cleansing your space, clarifying your intentions, and aligning with astrological events to ensure you're ready for spellcasting.Discover new spells—Find 60 unique and easy-to-follow spells that will help you manifest your dreams, from attracting prosperity to healing a broken heart.Infuse your life with magic and enhance your witchcraft practice with the Spell Jar Book for Beginners.
Spell Jars for the Modern Witch: A Practical Guide to Crafting Spell Jars for Abundance, Luck, Protection, and More
by Minerva SiegelDive into the magickal world of spellcrafting with fifty unique and customizable spell jar recipes, using everything from crystals and candles to tarot cards and herbs to heal, protect, and manifest your desires. Spell Jars for the Modern Witch will guide you through the entire process of jar spellcrafting—creating spells inside sealed containers—from setting your intentions, to cleansing your ritual space, to building and activating your spells. But before diving into individual spell jar recipes, you&’ll first learn all about magickal color, crystal, number, and astrological properties; how to best time the creation of your spell; and the power meaning of certain herbs, flowers, and other natural ingredients that will help you decide what to include in your spell jars. Then begin manifesting your goals with fifty step-by-step spell jar recipes for everyday life, including spells for: Protection from nightmares Financial abundance Manifesting self-confidence Successful job hunting Memorializing a loved one Cultivating a stable, happy home life And more Whether you&’re looking to craft spell jars to banish bad vibes or simply discover more joy in your life, this comprehensive, easy-to-use guide has you covered.
Spellbinding: Spells And Rituals That Will Empower Your Life
by Claudia BlaxellSpells and Rituals That Will Empower Your Life! We are all magicians who can improve our relationships, thoughts, and abundance whenever we empower ourselves to do so. Transform your goals from thoughts to reality with the help of this practical book by Claudia Blaxell, an Australian writer who specializes in the fields of alternative spirituality and modern esoteric thought.
Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind
by Daniel Z. LiebermanPsychiatrist Daniel Z. Lieberman, MD, reveals how to join forces with your unconscious to make better decisions, find more meaning in everyday life, and develop a richer, more balanced way of living. The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike—most of who you are—comes from a much more mysterious part of your mind: the unconscious. And to really understand the influences of the unconscious, says psychiatrist Daniel Z. Lieberman, coauthor of The Molecule of More, we need to look to something often considered science&’s alter ego: magic. Drawing on the work of Swiss psychiatrist Carl Jung, and with deep dives into what we can learn from ancient mystical traditions from alchemy to numerology to meditation, Spellbound weaves together ancient magical traditions, psychological research, and the latest neuroscientific discoveries, in order to bridge the gap between the conscious and unconscious mind. Like it or not, your unconscious is currently the source of most of your choices. It&’s the source of your passions, your energy, and your &“gut instinct.&” It can help you solve seemingly impossible problems with the gift of inspiration. But it&’s not always working in your favor: The unconscious is wild and untamed, often leading us down self-destructive paths that leave us baffled by our own decisions. Spellbound helps you take a new path: one where you learn how to recognize the influences of the unconscious, and make it an ally in helping you become the person you were meant to be. The human mind is perhaps the most mysterious thing in the universe. Science is only beginning to uncover its secrets, and some believe that we may never fully plumb its depths. But the ancient traditions of magic, traditions of understanding that have been built up over centuries, give us another window into the hidden facets of our humanity. After all, as the visionary Arthur C. Clarke once said, &“Any sufficiently advanced technology is indistinguishable from magic.&”
Spellbound: The Secret Grimoire of Lucy Cavendish
by Lucy CavendishEndorsed by respected medium James Van Praagh, a "ghost whisperer" offers practical tips for dealing with grief Full of hands-on grief coping initiatives, this guide addresses many different types of loss, including grief and loss in men and how to use a medium&’s spirituality to recover. Aiming to inspire people to cope with their loss by connecting to the spirit world, this book is accessible to any level of spiritual believer. Written in a tone to help readers relax, poignant stories on mediumship illustrate that there is another life after death. While teaching spiritual mediumship, and focusing on all things spiritual, this is also a practical grief book, supplying methods for healing oneself.
Spellcasting for Beginners: A Simple Guide to Magical Practice (Llewellyn's For Beginners)
by Michael FurieLearn the Fundamental Skills of Magical PracticeExplore how to bring love, money, healing, blessings, and more into your life with over seventy simple spells and rituals. This easy-to-use, essential guide provides a comprehensive introduction to magical techniques.Learn the basics of spellcasting: timing, correspondence, discipline, intent, projection, grounding, and more in this practical manual. From candles, crystals, and charms to witch bottles, gems, and cords, you'll study the many forms and tools of magic. You'll even attain knowledge on how to design your own spells in this accessible guide for the beginning witch.Spellcasting for Beginners provides everything you need to know about magical practice with clear, concise instruction. Create a basic altar for solitary practice, experiment with nature-based magic, and discover the many uses of potions, recipes, and natural ingredients for your spells. Your witch's training will be an enjoyable and enlightening experience as you take part in the magical heritage of the craft.Praise:"Michael Furie brings fantastical stories about magic and spells back to reality with this dedicated work aimed at those embarking on the long journey into magical practice."—Raymond Buckland, author of Buckland's Complete Book of Witchcraft