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Olive the Sheep Can't Sleep
by Clementina AlmeidaOlive the Sheep is having trouble falling asleep--she'd rather stay up and play. Backed up by sleep science, this gentle story shares practical tips for how to make bedtime go smoothly as Olive falls asleep.Adorable Olive had a long day with her friends and is tired. She has a warm bath, is wrapped in a soft towel, rocks with her mom, stretches, and settles in for a good night's sleep. Using techniques based in neuroscience to help children relax, fall asleep, and stay asleep, author and child psychologist Clementina Almeida presents a charming and practical story for parents and children to share together.
Oliver Wendell Holmes Jr., Pragmatism and Neuroscience
by Jay SchulkinThis book explores the cultures of philosophy and the law as they interact with neuroscience and biology, through the perspective of American jurist Oliver Wendell Holmes’ Jr., and the pragmatist tradition of John Dewey. Schulkin proposes that human problem solving and the law are tied to a naturalistic, realistic and an anthropological understanding of the human condition. The situated character of legal reasoning, given its complexity, like reasoning in neuroscience, can be notoriously fallible. Legal and scientific reasoning is to be understood within a broader context in order to emphasize both the continuity and the porous relationship between the two. Some facts of neuroscience fit easily into discussions of human experience and the law. However, it is important not to oversell neuroscience: a meeting of law and neuroscience is unlikely to prove persuasive in the courtroom any time soon. Nevertheless, as knowledge of neuroscience becomes more reliable and more easily accepted by both the larger legislative community and in the wider public, through which neuroscience filters into epistemic and judicial reliability, the two will ultimately find themselves in front of a judge. A pragmatist view of neuroscience will aid and underlie these events.
Oliver's Fruit Salad
by Vivian FrenchOliver, star of Oliver's Vegetables, is back from his healthy week eating vegetables at his grandpa's house. Suddenly, the fruit at home doesn't seem quite good enough for Oliver. What is his mum to do?Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Oliver's Milkshake
by Vivian FrenchFirst it was his vegetables. Then it was his fruit. Now it's his milk - will Oliver ever like what's good for him? Spend a day on the farm with him and find out!Busy-body Auntie Jen is determined that Oliver shall drink his milk. But just how can she persuade him?Part of a bestselling series that has sold over 200,000 copies in the UK and export alone. Other titles in this series include Oliver's Fruit Salad and Oliver's Vegetables.
Oliver's Vegetables
by Vivian FrenchDo you like chips? Oliver does. In fact, he won't eat anything else - until he plays a game with his grandpa.Whatever vegetable Oliver finds in the garden, he must eat. On Monday, he pulls up carrots, on Tuesday, it is spinach . . .An excellent book for parents with slightly fussy children, which also introduces the days of the week. Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Olla De Cocción Lenta: Un Recetario con múltiples preparaciones culinarias rápidas y fáciles
by Ricardo Perez Uribe Becca C JonesEste libro de recetas contiene una amplia variedad de recetas sencillas y deliciosas de preparar con su Crock Pot® Express en su olla multiuso Crock Pot® Express, y te proporcionará toda la información acerca de cómo aprovechar al máximo tu olla a presión Crock Pot® Express. Crock Pot® presenta varias de sus útiles funciones. Viene con 8 configuraciones para cocción a presión como carne, arroz, estofado, frijoles, chile, etc., lo que te ahorrará mucho tiempo y esfuerzo. No solo esto, los cuatro modos importantes que incluyen la cocción lenta, cocción a presión, saltear / dorado o a vapor. Express Crock Pot® es el ayudante para tu cocina más valiosa. Explica paso a paso como la Express Crock Pot® cocina tu preparaciones un 70% más rápido que las comidas corrientes, ahorra mucho tiempo en la cocina. En este libro, encontrarás varias recetas que incluyen desayunos, carne de res y cordero, carne de ave, cerdo, mariscos y verduras. En el interior encontrarás: Capítulo 1: Introducción Capítulo 2: Consejos para principiantes Capítulo 3: Fantásticos Consejos para usar The Crock Pot® Express Capítulo 4: ¿Cuáles son las ventajas de un Multi-Cooker™? Capítulo 5: Recetas Este libro de recetas es sumamente fácil de usar y te ayudará a encontrar la receta apropiada para satisfacer tus antojos. El libro ha agrupado las recetas en varios capítulos para facilitarte su búsqueda. Mientras preparas estas recetas además de ahorrar tiempo, puedes disfrutar con tu familia y amigos de las unas verdaderas delicias.
Olla programable: Recetas de Dieta Cetoagénica
by Jamie Fowler•Capítulo 1: La Dieta Cetogénica •Capítulo 2: ¿Cómo se diferencia la dieta Cetoagénica a la Paleo? •Capítulo 3: Tips interesantes para la Dieta Cetoagénica. •Capítulo 4: Tips para el comienzo de la Dieta Cetoagénica. •Capítulo 5: ¿Qué es Instant Pot? •Capítulo 6: Recetas •Capítulo7: Rica Sopa de Yogurt Instant Pot con Rábano Daikon • Deliciosa Concha de Salchicha Ricotta con Pastel de Coliflor •Ejemplar Sopa de Brócoli • Pollo Guisado con Sabor a Menta •Alucinantes Costillas de Cerdo •Encantador Desayuno de Huevos con Queso •El Mejor Coliflor con Arroz •Encantadora Parrillada de Coco con Vainilla •Las Mejores Alcachofas al Vapor •Sopa de Champiñones al Estilo Titanic •Ideales Pechugas de Pollo Picante •Encantador Pan Relleno con Huevos •Súper Deliciosas Chuletas de Cerdo •Perfecto Pastel de Coliflor con Queso y Huevos •Salmón con Crema de Espinacas y Salsa Holandesa •Encantador desayuno de Calabacines con Ají •Sabroso Brócoli fácil de Preparar •Sabrosa e Inspiradora Sopa de Carne Mejicana •Encantadoras y Fácil Bananas Francesas Sofritas Instant Pot •Rica Tortilla Mejicana •Impresionante Sopa de Pescado con Zanahorias • Rico Pollo con Aceitunas •Pollo Estupendo •Desayuno Certero de Pastel de Arándanos •Calabaza espagueti a la Marinara con Queso Parmesano • Energéticas y Delicioso Pollo Tierno Esmechado • Nostálgica Sopa de Coliflor con Crema de Perejil • Sabroso Puré de Papas con Ajo y Cebollin • Sabroso Pollo Relleno •Verdadera Torta de Chocolate •Riquísimo
Olla programable: Recetas bajas en carbohidratos deliciosas y sencillas para la instant pot
by Marissa Aguayo Gavilano Johanna Rosenblum¿Estás lista para eliminar rápidamente la grasa de tu cuerpo y no volver a recuperarla? ¿Quieres deliciosas recetas cetogénicas para toda tu familia que puedes preparar fácilmente en tu instant pot? El libro de cocina Instant pot cetogénica te puede ayudar a conseguir el cuerpo que siempre has deseado con recetas sencillas, sabrosas y nutritivas que te ayudarán a deshacerte de esos kilitos de más. La instant pot u olla a presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados, y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Todas las recetas conservan las proporciones de macros de la dieta cetogénica y se centran en verduras de bajo índice de insulina, carnes y grasas saludables. Vista previa de algunas recetas: •Única sopa de espárragos •Magnífico guiso de pollo y salchichas •Deliciosa sopa vegetariana •Legendario y cremoso pollo con brócoli •Sabrosa sopa de repollo y zanahoria •Impresionante cerdo kalua •Estofado de pollo titánico •Rápidas chuletas de cerdo con zanahoria •Guiso de pavo riquísimo •Maravillosas costillas de ternera La Instant pot cetogénica te ayudará a lograr una pérdida de peso duradera, revertir la resistencia a la insulina y evitar tener una vida plagada de enfermedades, como la obesidad, la resistencia metabólica y las enfermedades cardíacas. Tendrás más energía y poder cognitivo que nunca sin necesidad de sentir hambre o privaciones. ¡Adquiere este libro para explorar e
Olla programable: Recetas Bajas en Carbohidratos Para Tu Olla A Presión (Instant Pot)
by Claudia González-Ramírez Carey MichelLa dieta cetogénica se ha vuelto popular en los últimos años. Es una forma genial y segura de perder peso y es una dieta fácil de comenzar. La Instant Pot también se ha vuelto popular recientemente como una increíble olla a presión que acelera los tiempos de cocción y hace tu vida mucho más fácil. En este libro, estás a punto de descubrir cómo crear increíbles y deliciosas recetas cetogénicas saludables con Instant Pot con instrucciones adecuadas e información nutricional. La dieta Ceto pronto te dará todos los siguientes beneficios: -Incremento en los niveles de HDL -Tu azúcar en la sangre se reducirá -Tu presión sanguínea caerá -Perderás kilos extra Con el libro de recetas de Instant Pot cetogénica, vas a: -Descubrir increíbles recetas Ceto para Instant Pot -Recetas para desayuno, cena, almuerzo, tentempiés, postres. -Ahorrar tiempo, dinero y energía: todas las recetas son fáciles de cocinar. -Mejorar tu salud: todas las recetas son saludables y bien balanceadas. -Aumentar tu felicidad: la felicidad y la comida están altamente conectadas Para tu comodidad, cada receta incluye tiempo de preparación, tiempo de cocción, lista de ingredientes. La dieta ceto es una forma genial de perder peso, y la Instant Pot es una herramienta perfecta de cocina para ayudarte a hacer justo eso. No te permitas comenzar a preguntarte qué comerás en la cena, obtén este libro y sabe exactamente qué comerás.
Olla programable: Recetas fáciles para que personas inteligentes coman sano y pierdan peso rápido
by Victoria WestmanRecetas cetogénicas deliciosas ¿Quieres deliciosas recetas keto para toda tu familia que puedes preparar fácilmente en tu instant pot? ¡Imagina tener la información nutricional de cada receta para que sea mucho más fácil planear las comidas! Estudios han demostrado que la dieta y el estilo de vida afectan directamente la salud y el bienestar. Los expertos coinciden en que comer alimentos cetogénicos te pueden ayudar a perder peso rápidamente y promover una salud general óptima. Los alimentos cetogénicos no solo son deliciosos, sino que también te ayudan a mantenerte sano, ya que al perder peso reduces tus probabilidades de padecer enfermedades agudas y crónicas. ¡Todos deberíamos seguir una dieta cetogénica! La instant pot u olla de presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Aquí tienes una vista previa de lo que encontrarás... •· Capítulo 1: ¿Qué es la instant pot? •· Capítulo 2: Resumen general de la dieta cetogénica •· Capítulo 3: ¿Por qué debería seguir una dieta cetogénica? •· Capítulo 4: Los 15 mitos comunes de la dieta cetogénica •· Capítulo 5: Alimentos favorables para la dieta keto •· Capítulo 6: Consejos prácticos para las ollas de presión programables •· Capítulo 7: Increíbles sustituciones keto Cuando el estilo de vida keto y la instant pot unen f
The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
by Alyssa SybertzMake every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you&’re getting the macronutrients, micronutrients, and vitamins you need. You&’ll savor your daily meal with delicious recipes like: - Fiery Mexican Burrito Bowls - Teriyaki Salmon with Basmati Rice and Broccoli Rabe - Roasted Vegetable Salad with Grilled Chicken and Goat Cheese Eating one meal a day may be extreme, but it doesn&’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
by Dr Dean Ornish Suzy Amis CameronChange the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.
The Omega-3 Connection
by Andrew StollFor years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psycho-pharmacology Research Laboratory at Harvard's McLean Hospital. In his groundbreaking research, Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health -- regulating and en-hancing mood, sharpening memory, and even aiding concentration and learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources. The bad news is that even though omega-3 fatty acids have played a critical role in our evolutionary past, these extraordinary substances have been depleted by our Western diet and lifestyle, and the resulting nutritional imbalance seems to have led to a sharp rise in heart disease and depression. By contrast, in Japan and other countries where fish consumption is high, both heart disease and depression rates are low. Stoll explains how easily omega-3s can be used up in just a few generations, and how a new mother with depleted omega-3s loses still more to her baby -- a fact that may account for the severe postpartum depression so many women suffer. He documents evidence that a shortage of omega-3s may also play a role in attention deficit-hyperactivity disorder (ADHD) and other learning problems. The good news is that this downward spiral of depletion and depression can finally be reversed. In his revolutionary Omega-3 Renewal Plan, Dr. Stoll presents readers for the first time with all the tools for restoring their natural balance of omega-3 fatty acids, including which foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oils into diet and medication plans, and including simple recipes as well as supplement dosages and sources, The Omega-3 Connection offers an entirely new, practical method for improving mental health.
The Omega-3 Effect: Everything You Need to Know About the Super Nutrient for Living Longer, Happier, and Healthier
by William Sears James SearsWe all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
Omega Balance: Nutritional Power for a Happier, Healthier Life (A Johns Hopkins Press Health Book)
by Anthony John HulbertLearn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases. Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the effect of diet on human development and physiological processes, and more. He investigates the paleo diet of our ancestors and describes the dramatic changes that have accompanied the increased ultra-processing of modern foods. Omega Balance is an essential guide to understanding a significant problem in our modern food chain and will make us rethink the food we eat.
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
by Artemis P. Simopoulos Jo RobinsonThe medically proven diet that restores your body's essential nutritional balance"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started
The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
by Robert Fried Richard CarltonOmega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone!Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:Increase brain vitality and longevityMaximize physical performance Lose weight--and keep it offReverse chronic disease
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes. In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to: Increase brain vitality and longevity Maximize physical performance Lose weight-and keep it off Reverse chronic disease
Omeopatia per il raffreddore
by Dr Johannes SchönIl raffreddore è un male fastidioso, ma può essere trattato bene con rimedi omeopatici. I bambini, in particolare, sono molto grati, per gli approcci terapeutici naturali. Con l'aiuto di adeguati rimedi omeopatici, l'organismo viene sostenuto nei suoi poteri di autoguarigione, invece di combattere i sintomi dell'influenza, come avviene nella medicina tradizionale con antidolorifici, antipiretici e antibiotici. In questo libro troverete tutto ciò che vi serve, per il trattamento di raffreddori e sintomi influenzali come febbre, rinite, tosse e mal di gola: una selezione dei più importanti rimedi omeopatici, sali di Schüssler e semplici rimedi casalinghi.
Omeopatia per neonati
by Dr Johannes SchönMolti disturbi infantili possono essere trattati in modo semplice e naturale con l'omeopatia. In questo libro troverete consigli pratici sul trattamento omeopatico sui seguenti argomenti: nascita, allattamento, mastite, rigurgiti e vomito, crampi addominali e flatulenze, pianto cronico del lattante, diarrea, costipazione, problemi di dentizione, eruzioni cutanee, crosta lattea, dermatite da pannolino, nei, febbre, raffreddore e tosse.
OMG It's Twins!: Get Your Twins to Their First Birthday Without Losing Your Mind
by Alison PerryYou’re having twins – don’t panic!There’s little that will prepare you for the moment you hear the words: “You’re having twins!” You might feel shocked, delighted, scared, horrified, amused – or a mixture of all of the above. As a twin mum herself, award-winning parenting blogger and podcaster Alison Perry has first-hand experience with the emotional rollercoaster of having two babies at once. This warm, reassuring book will guide you from the moment you find out, through the pregnancy, birth and beyond. Combining expert advice from midwives, psychotherapists, nutritionists, parenting experts and breastfeeding specialists and more with Alison’s own experiences, as well as relatable anecdotes from other twin mums, it addresses topics including accepting your changing body, the logistics of feeding two babies, and wondering whether you will ever sleep again (answer: yes, you will!).Filled with gorgeous illustrations and easy to digest chapters, this is the perfect gift for anyone who is expecting, or has just welcomed, two little bundles of joy.
Omics Studies of Medicinal Plants (Exploring Medicinal Plants)
by Altaf Ahmad Ambreen AsifHerbal drugs play a pivotal role in modern medicine and pharmaceutical care; however, only limited biotechnology applications have been seen in medicinal plants. Revolutions in high-throughput approaches emphasize omics approaches, such as genomics, transcriptomics, proteomics, and metabolomics. A volume in the Exploring Medicinal Plants series, this book provides a comprehensive and in-depth analysis of breakthroughs in high-throughput approaches for the research of medicinal plants. Exploring the principles and applications of omics technologies, this book is essential for those working on or are involved in the modern research of medicinal and aromatic plants. There is also a strong focus on practical implications of these technologies through exploring the safety aspects and conservation strategies of various plants. From informative discussions on the latest research to a holistic evaluation of their potential applications, this book appeals to students, researchers and professionals working with medicinal and aromatic plants, as well as healthcare professionals interested in the area.
OMM Organizarte by Mela M.: Ordená tu casa y simplificá tu vida
by Melanie MelhemMelanie Melhem, organizadora profesional, propone una guía práctica para llevar una existencia liviana, en la que el orden y la organización no se conviertan en una obsesión, sino en un hábito que nos brinde más calidad de vida, armonía y placer visual. La organización es el camino hacia una vida más simple, pero para ordenar es necesario soltar, y eso es algo que nos cuesta mucho. Hay personas que conservan guías telefónicas o volantes de deliveries con números que están a un par de clicks en internet. En los cajones de la cocina suele haber utensilios rotos. En los placares, demasiadas prendas de ropa que ya no usamos. Y los juguetes de los chicos se adueñan de la casa. Entonces el problema no es la falta de espacio, sino el exceso de cosas. ¿De qué sirve una biblioteca con libros que no vamos a leer? ¿Por cuánto tiempo hay que archivar las facturas de luz y de gas? ¿Por qué, de pronto, tenemos la alacena llena de productos vencidos? ¿Para qué guardamos cincuenta collares si siempre usamos los mismos tres? ¿Cómo conviene organizar el lugar de trabajo? ¿Y armar una valija? ¿Cómo inculcarles la costumbre del orden a los chicos sin volverlos locos? Hoy las casas son más chicas que hace cincuenta años, por eso debemos ser conscientes y responsables acerca de los elementos que acumulamos. La house planner argentina Melanie Melhem propone varios consejos aplicados al mundo occidental para llevar una existencia más liviana. Y para que el orden y la organización no se conviertan en una obsesión, sino en un hábito que nos brinde una mayor calidad de vida.
The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program To Lose Weight, Reverse Disease, Fight Inflammation, And Change Your Life Forever
by Tana Amen“The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once.” —Mark Hyman, MD, New York Times–bestselling authorBy the time she had reached her mid-thirties, Tana Amen had battled severe digestive issues, recurrent infections and, most devastatingly, thyroid cancer. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That’s when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.An easy-to-follow plan based on a 70/30 plant-to-protein model and distilled into a lean six-week program, the Omni Diet provides an abundance of illness-fighting nutrients to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results—in your weight and overall health—immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.