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Sports Nutrition Workbook and Assessments
by Heather Hedrick Fink Lisa A. Burgoon Alan E. MikeskySports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students' understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition.
Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique RyanSports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Sports Nutrition for Masters Athletes (New York Academy of Sciences)
by Peter G. NicklessDiscover the nutritional and physiological age-related changes and needs of athletes aged 35 and above Athletic activity is becoming increasingly central to the lives of many adults as they age. More and more adults over 35 participate actively in athletics. Additionally, older adults are increasingly encouraged to pursue athletics for reasons of health and wellness. There is a growing need, therefore, for sports nutrition and physiology texts that focus on this population in detail, and not simply as a subset of a field that has been primarily oriented towards younger athletes. Sports Nutrition for Masters Athletes meets this need with an intensive, evidence-based approach to the nutritional needs of athletes over the age of 35. Alert to the importance of diet in performance and the requirements of older athletes, the book offers a robust toolkit for maintaining athletic performance with age while adjusting for physiologic changes. The result is an essential contribution to a growing field of research and clinical practice. Sports Nutrition for Masters Athletes readers will also find: An overview of physiological changes associated with the aging process and their impact on performance. Detailed insights into the relationship between nutrition and the mitigation of the inflammatory process. Coverage of subjects including the determination of caloric and nutrient needs, dietary strategies, and many more Sports Nutrition for Masters Athletes is ideal for those pursuing education in nutrition, exercise science, exercise physiology, health and wellness, and physical education. It will also be of interest to those studying physical aging or work with older adults as clients and patients.
Sports Nutrition for Paralympic Athletes, Second Edition
by Elizabeth BroadSports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Sports Nutrition: Energy Metabolism and Exercise (Nutrition in Exercise & Sport)
by Ira Wolinsky Judy A. DriskellExercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.Sports Nutrition: Energy Metabo
Sports Nutrition: Enhancing Athletic Performance
by Bill I. CampBellWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient
Sports Nutrition: Fats and Proteins
by Judy A. DriskellIt is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an
Sports Nutrition: Vitamins and Trace Elements, Second Edition
by Judy A. Driskell Ira WolinskyIn competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Sports Performance Massage
by Steve BedfordSports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.
Sports Psychology For Dummies
by Leif H. Smith Todd M. KaysGet your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques. In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk. This book also covers: Personalized plans for athletic success Real-life examples of sports psychology changing the athletic experience in different sports The wide variety of careers available in the field of sports psychology and how to get started in them Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.
Sports Technology and Engineering: Proceedings of the 2014 Asia-Pacific Congress on Sports Technology and Engineering (STE 2014), December 8-9, 2014, Singapore (Advances in Sports Engineering and Technology)
by Qi LuoThe 2014 Asia-Pacific Congress on Sports Technology and Engineering (STE 2014) was held in Singapore, December 8-9, 2014. STE2014 was a comprehensive conference focused on various aspects of advances in Sports Technology and Engineering. Topics covered by the contributions to this proceedings volume include but are not limited to Sports Science, Co
Sports Without Pressure: A Guide for Parents and Coaches of Young Athletes
by Eric MargenauFirst published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Sports and Aging: A Prescription for Longevity
by Gerald R. GemsIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans. In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community.
Sports and Exercise Nutrition (Fourth Edition)
by William D. Mcardle Frank I. Katch Victor L. KatchThe aim of this book is to provide introductory material for a one semester course in the nutritional and exercise sciences.
Spot of Grace
by Dawna MarkovaYou don't have to discover penicillin, feed the poor in the streets of Calcutta, or be the first person to swim to Antarctica to make a remarkable difference in the world. The stories in Spot of Grace tell about moments when one person did something very simple -- asked a question in wonder, smiled from the heart, risked a reach across the chasm of isolation so many of us experience. Extraordinary things start with these ordinary gestures. And as they grow and flourish, they can make a profound difference in someone else's life.
Spreeuw in de spiegel
by Kunal Narayan Uniyal L. N.Sinds de daad van ongehoorzaamheid is de mens voortdurend in oorlog geweest met zijn grootste tegenstander, zijn EGO. Hoe meer hij toegeeft aan zijn ego, hoe verder hij van zijn goddelijke zelf komt. Zijn materialistische motieven, zijn zoektocht naar macht en grove onverschilligheid vervreemden hem en isoleerden hem. In slavernij door het ego geniet de man van valse trots, valsheid van de valsheid en valsste beveiliging. De zoektocht eindigt nooit. De dorst is nooit uitgeblust. De geest blijft pre-occupied. Het hart ziet in beroering. Koude rede betrekt wijsheid en de menselijke geboorte hunkeren naar rechtvaardiging. Toch heeft de welwillende heer een masterplan. We zijn allemaal begiftigd met zijn koninkrijk binnenin. Op het moment dat we onze reis naar binnen beginnen, begint de mist te verdwijnen. Oneindige wijsheid komt tot leven. Alle ruis houdt op en kalmte dringt binnen. Echte vreugde komt voort uit het hart en leidt naar vrede, harmonie en evenwicht. Het enige wat je nodig hebt is slechts een pauze en een kijkje binnenin
Spring Chicken: Stay Young Forever (or Die Trying)
by Bill GiffordFrom acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?<P><P> SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner.<P> An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Spring Chicken: Stay Young Forever (or Die Trying)
by Bill GiffordFrom acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?SPRING CHICKEN:Stay Young Forever (or Die Trying)SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Sprout Helps Out
by Rosie WinsteadFrom the illustrator of Someday comes a girl-power charmer about helping Mom and making a sweet, sweet mess of it--perfect for Mother's Day, cleaning day, or any daySprout's small, but she's good at helping. She makes the bed (with Mom still in it), cooks (if cooking is overflowing the cereal bowl), vacuums (up the cat--almost), and looks after her baby sister Bea (like a champ). Sure, sometimes Sprout's plans backfire, but good intentions go a long way--and make life interesting besides. Yes, Sprout's mama loves her little helper, no matter how big the mess.All about daughters and moms and helping each other out, this book is bursting with affection, charm, and wit--perfect for fans of Sophie Blackall and Lauren Child's Charlie and Lola series.
Sprouted!: Power up your plate with home-sprouted superfoods
by Caroline BrethertonGrow and enjoy your own superfood sprouts.Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake.This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.
Sprouts: Live Well with Living Foods (Diy Ser.)
by Ian GiesbrechtWant to enjoy delicious, homegrown food year-round? Sprouts offers an accessible, holistic, and unique guide to incorporating microgreens and sprouted foods into any lifestyle. In the modern age, many of us crave a healthier, simpler diet and a closer connection to our food sources, and sprouting can help us to bridge those divides. Farmer and food activist Ian Giesbrecht's straightforward and easy-to-understand theory of sprouting is accompanied by practical instructions, illustrations, charts, and recipes, covering many types of seeds and styles of sprouting. Suitable for anyone with an interest in living and raw food diets, indoor gardening, or simply the joy of growing something, this book contains enough information and inspiration to get you sprouting for a healthier, happier life.
Spunky Little Monkey
by Michael Sampson Bill Martin Jr.From the bestselling duo Bill Martin Jr and Dr. Michael Sampson comes a hilarious, high-energy romp, featuring colorful, bold illustrations by up-and-coming artist Brian Won.Sleepy little monkey won't get out of bed. Mama called the Doctor and the Doctor said:"Apple Juice, Orange Juice, Gooseberry Pies --Monkey needs some exercise!"Sleepy little monkeys everywhere will clap, stomp, shake, and cheer -- while chanting this rhythmic, energetic dance song based on a popular playground game. And as they move their heads, hands, hips, and feet -- everyone will be bursting with clapping energy -- and ready to start a new day!With humor, high energy, and Bill Martin Jr's trademark rhythm and rhyme, young readers will learn to name parts of the body. And the book makes a perfect exercise warm-up to start off a busy day of school!
Spuntini con la dieta Wheat Belly
by Sarah Sophia Giancarlo AvellinoSpuntini con la dieta Wheat Belly Principi essenziali, volume 43 È giunta l'ora di abbandonare la stanchezza e l'apatia a favore di uno stile di vita più sano e più positivo. Senza ovviamente rinunciare agli spuntini! La longevità, come il benessere generale, è stata associata all'adozione di un sano regime alimentare, ma come devi regolarti tra un pasto e l'altro quando avverti un languorino? Basta seguire la tua dieta e concederti un sano spuntino Wheat Belly. È facilissimo tenere a freno l'appetito restando fedeli all'impegno preso con la dieta. Soddisfa le voglie improvvise con una delle deliziose ricette di questo libro ed eviterai i sensi di colpa per aver assunto calorie inutili. Decidi subito di voler fare la differenza. Se rientri nella categoria dei milioni di persone con una vita frenetica e che ogni giorno consumano al volo pasti ricchi di grano, non devi sentirti solo. Esistono ottime diete e la Wheat Belly è tra le migliori. Sei stufo di sentirti gonfio, rallentato nei movimenti e con lo stomaco in subbuglio? Forse hai solo bisogno di adottare una dieta alimentare appagante e ricca di energia. Prova con il sistema Wheat Belly. Adottare uno stile di vita positivo potrà senz'altro darti cambiamenti notevoli, e non esiste momento migliore di adesso per iniziare con una modifica fondamentale - i tuoi spuntini tra i pasti. Il libro di ricette di spuntini Wheat Belly è un vero must per chi desidera ottenere maggiore energia, perdita di peso, un aspetto positivo e al tempo stesso vuole tenere a bada i morsi della fame. Impara ciò che migliaia di persone già sanno benissimo: eliminando determinati ingredienti, come il grano, dal regime alimentare quotidiano rallenterai l'accumulo di grasso, stimolerai le funzioni cerebrali e otterrai grandi soddisfazioni. Non esiste modo migliore per tenere a bada i morsi della fame che fare uno degli spuntini consigliati
Square One: Returning to Life and Competitive Running after My Devastating Stroke
by Amby Burfoot Dirk VlieksDirk Vlieks was at the top of his game. At the age of thirty-two he was a top-ranked triathlete with numerous Ironman finishes under his belt. That all changed in an instant one day in June of 2006 when he stepped groggily from his bike in Honu, Hawaii, and collapsed. He had suffered a stroke so devastating that by the time he reached the hospital, a doctor told his wife to prepare to turn off the machines keeping him alive. Vlieks spent the next two months in intensive care before he was strong enough to begin a rehabilitation program that included learning to speak, eat, and walk again. His first weaving assisted walks turned later to slow jogs, then short runs. Five years later, he returned to Hawaii to finish the race in which he nearly died. He would then run the New York City Marathon. In Square One: Returning to Life and Competitive Running After My Devastating Stroke, Vlieks shares his inspirational story about persevering against all odds. It has not been a smooth ride, and he continues to work-and run and inspire. His mission now is to help energize and motivate others to live their lives with determination and joy.
Square Sun Square Moon: A Collection of Sweet Sour Essays
by Paul RepsThis collection of Zen essays by the author of Zen Flesh, Zen Bones offers an enlightening perspective on a variety of topics.From the introduction:Not all of us can be exuberant travelers though we all dream of faraway places. <P><P>Not all of us can sec the subliminal with a penetrating eye, though many of us yearn to shake off the philistine shells that restrict our lives to the prosaic.Here, then, is your chance! In the privacy of your den, on the commode, in the library wherever you find reading most pleasurable reps invites you t o share his experiences vicariously. Within these pages, if you synchronize properly, you may find yourself in Tahiti where you "breathe this flowered air, drink the cascading water, cat the fruits and just sleep" until "you too become sweet."