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The Nutribible: nourishing foods and delicious recipes to boost your health
by HamlynJam-packed with nutritional advice, dietary information and recipe suggestions about the vitamins and minerals within the food we eat, The Nutribible will be your go-to guide to find exatly what you need to boost your health and taste some delicious meals whilst doing so.Whether you want to cure a cold, need more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with an accompanying recipe as well as vital information about what each food contains and why it will benefit your health.Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out about the foods that will make a real difference to your body's well-being.
Nutrición al diván
by Matías MarchettiHistorias, herramientas y recetas para que la alimentación deje de ser un tema en tu vida. Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Una alimentación consciente es la base de la buena salud. Cada una de las elecciones que hacemos determina nuestro bienestar ahora y en el futuro, por eso la consulta con el nutricionista es mucho más que pesarse y llevarse a casa una hojita con la dieta. Es la posibilidad de una transformación integral para obtener calidad de vida y llegar a la mejor versión de nosotros mismos. Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Con un estilo descontracturado y empático nos plantea un abordaje revolucionario de la nutrición y ofrece las bases del método #Marchettirules®. También incluye recetas sencillas y fáciles para que comer deje de ser un tema en nuestra vida.
Nutrición energética y salud
by Dr Jorge Pérez-CalvoUn recetario y un gran número de consejos prácticos para el uso adecuado de los distintos alimentos completan este manual práctico de nutrición. Esta obra, fruto de veintitrés años de experiencia en terapias basadas en la dieta, sienta las bases para una alimentación con sentido: explica los efectos de los alimentos en el cuerpo, el psiquismo y el sistema energético corporal; la aplicación de sus propiedades energéticas a las características personales para conseguir mejores resultados; la energética de la digestión y cómo mejorarla; cómo asegurar la ingesta adecuada de los nutrientes básicos, y la aplicación terapéutica de la dieta a distintos trastornos, como el insomnio, la ansiedad, la obesidad o la hepatitis.
Nutrición fácil en tiempos difíciles
by Diego SívoriEstoy convencido de que la comida debe acompañar tus tiempos y necesidades, respetar tus gustos y rutinas y, sobre todo, ayudarte a hacer la vida que querés sin complicarte. Por eso escribí este libro. Haceme caso: comételo con calma. ¿Es realmente posible comer saludable y rico al mismo tiempo? ¿Cuidar nuestra nutrición sin privarnos de lo que nos gratifica y sin pasar en la cocina un tiempo que no tenemos? Este libro dice que sí y explica cómo. Aplicando su formación y experiencia profesional como nutricionista, Diego Sívori demuestra que la buena alimentación no es una misión imposible y que puede adaptarse a cada modo de vida. Tiempos de estrés. Comemos mal. Como sabemos que es así, nos sentimos peor. Y como encima nos dicen que hacerlo bien depende de nosotros, muchísimo peor. Apurados, ansiosos, o las dos cosas juntas, cotidianamente buscamos salidas de último minuto eligiendo comida rápida que termina teniendo alto contenido calórico y bajo valor nutricional. Apoyado en la explicación sencilla de las propiedades de más de cien alimentos, con la contundencia gráfica de casi cincuenta infografías y el detalle de más de sesenta recetas que cubren cualquier necesidad, Sívori nos invita a tomar mejores decisiones alimentarias aprendiendo a organizar lo que comemos para desarrollar nuestro potencial.
Nutrición y salud: Principios prácticos para una vida saludable
by Jose CaruciLograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
NutriCures: Foods & Supplements That Work with Your Body to Relieve Symptoms & Speed Healing (Food And Supplements That Work With Your Body To Relieve Symptoms And Speed Healing Ser.)
by Alice Feinstein The Editors of PreventionAmong natural therapies, nutritional remedies—foods and supplements—remain the most popular choices by far. It's easy to understand why: They're readily available, easily affordable, and virtually free of side effects. But choosing the best remedy for a particular condition can be a challenge even for nutrition-minded consumers. Which is more effective, foods or supplements? What's the proper dosage? Can certain nutrients negate each other or interfere with medications?NutriCures answers these and other questions as it reveals the most potent healing nutrients for a host of health concerns, including back pain, dry eyes, insomnia, psoriasis, and sinusitis. Turn to NutriCures for: • unbiased reporting of the "state of the science" in nutritional therapy• practical strategies for getting the most from healing foods and supplements• clear dosage instructions, plus vital information on possible nutrient-drug interactions
Nutrient Matters: 50 Simple Whole Food Recipes and Comfort Foods
by Sara Abdul-AzizEasy Comfort Foods Made Nutritious for a Healthy Lifestyle"Absolutely love this cookbook. Many great recipes that taste delicious! Super detailed and user friendly." —Amazon review#1 New Release in Vegetable CookingThis nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.Not your basic cookbook for healthy living. Every recipe has the golden touch of Chef Sara, the founder of Nutrient Matters, where she creates food content to celebrate the consumption of whole foods—without sacrificing taste. Chef Sara intentionally curates recipes that can be added to your healthy meal prep each week.Enjoy easy recipes and easy meals for a healthy lifestyle.This feel good cookbook has easy simple recipes for beginning and experienced cooks. The recipes include Bruschetta Bites, Avocado Chicken Wontons, Beef Mushroom dumplings, Chimmichurri shrimp skewers, Crispy Fish Tacos, and so many more delicious meals.Inside, you’ll find:The personal and interesting story of Chef Sara, founder of Nutrient MattersSimple meals and easy comfort foods to make every member of your family happyEasy recipes for nutrition to be a part of your everyday breakfast, lunch, and dinner optionsIf you're looking for books for lovers of food or if you liked The Comfortable Kitchen, Half Baked Harvest Every Day, or Making Vegan Meat, you’ll love Nutrient Matters.
Nutrient Power: Heal Your Biochemistry and Heal Your Brain
by Dr William WalshPsychiatry has made great advances in the past fifty years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last fifty years, but the need for drug therapies will fade away as science advances. Nutrient Power presents a science-based nutrient therapy system that can help millions of people diagnosed with mental disorders. This approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body's protection against environmental toxins. The author's database containing millions of chemical factors in blood, urine, and tissues has identified brain-changing nutrient imbalances in patients diagnosed with attention-deficit/hyperactivity disorder (ADHD), autism, behavior disorders, depression, schizophrenia, and Alzheimer's disease. This book describes individualized nutrient therapy treatments that have produced thousands of reports of recovery. Walsh's approach is more scientific than the trial-and-error use of psychiatric drugs and is aimed at a true normalization of the brain. Depression, schizophrenia, and ADHD are umbrella terms that encompass disorders with widely differing brain chemistries and symptoms. Nutrient Power describes nutrient therapies tailored to specific types. Other book highlights include the Walsh Theory of Schizophrenia, a new way to look at autism, a promising new treatment for Alzheimer's, and recommendations for reducing crime and violence.
Nutrient Power
by William J. WalshPsychiatry has made great advances in the past fifty years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last fifty years, but the need for drug therapies will fade away as science advances. Nutrient Power presents a science-based nutrient therapy system that can help millions of people diagnosed with mental disorders. This approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body's protection against environmental toxins. The author's database containing millions of chemical factors in blood, urine, and tissues has identified brain-changing nutrient imbalances in patients diagnosed with attention-deficit/hyperactivity disorder (ADHD), autism, behavior disorders, depression, schizophrenia, and Alzheimer's disease. This book describes individualized nutrient therapy treatments that have produced thousands of reports of recovery. Walsh's approach is more scientific than the trial-and-error use of psychiatric drugs and is aimed at a true normalization of the brain. Depression, schizophrenia, and ADHD are umbrella terms that encompass disorders with widely differing brain chemistries and symptoms. Nutrient Power describes nutrient therapies tailored to specific types. Other book highlights include the Walsh Theory of Schizophrenia, a new way to look at autism, a promising new treatment for Alzheimer's, and recommendations for reducing crime and violence.
Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
by Chad M. KerksickSports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo
Nutrients as Ergogenic Aids for Sports and Exercise (Nutrition In Exercise And Sport Ser. #2)
by Luke R. BucciNutrients as Ergogenic Aids for Sports and Exercise discusses the growing body of information regarding the enhancement of human physical performance by dietary manipulations through ergogenesis. It balances the application of nutritional manipulations between overzealous promoters and recalcitrant cynics. By offering a thorough, comprehensive and up-to-date review of what is known about ergogenic effects of nutrients on humans, it bridges the gap between common usage and scientific knowledge. Nutrients as Ergogenic Aids for Sports and Exercise covers in detail many popular product ingredients not considered elsewhere. It illustrates areas awaiting future research, and offers suggestions for avoiding the pitfalls of performing ergogenesis research.
Nutriomics: Well-being through Nutrition (ISSN)
by Devarajan Thangadurai Saher Islam Leo M.L. Nollet Juliana Bunmi AdetunjiImplementation of robust omics technologies enables integrative and holistic interrogation related to nutrition by labeling biomarkers to empirically assess the dietary intake. Nutriomics: Well-being through Nutrition aims to enhance scientific evidence based on omics technologies and effectiveness of nutrition guidelines to promote well-being. It provides deep understanding towards nutrients and genotype effects on disease and health status. It also unveils the nutrient–health relation at the population and individual scale. This book helps to design the precise nutritional recommendations for prevention or treatment of nutrition-related syndromes.Nutriomics: Well-being through Nutrition focuses on: The impact of molecular approaches to revolutionize nutrition research for human well-being Various biomarkers for bioactive ingredient analysis in nutritional intervention research Potential of transcriptomic, genomic, proteomic, metabolomic, and epigenomic tools for nutrition care practices Recent updates on applications of omics technologies towards personalized nutrition Providing comprehensive reviews about omics technologies in nutritional science, Nutriomics: Well-being through Nutrition serves as an advanced source of reference for food developers, nutritionists, and dietary researchers to investigate and evaluate nutriomics tools for development of customized nutrition and food safety. It is also a useful source for clinicians and food industry officials who require intense knowledge about emerging dietary-related tools to revolutionize the nutrition industry.This is a volume in the Food Analysis and Properties series, a series designed to provide state-of-art coverage on topics to the understanding of physical, chemical, and functional properties of foods.
Nutripuncture: Stimulating the Energy Pathways of the Body Without Needles
by Antonio Dell’aglio Cristina Cuomo Fabio Burigana Patrick VeretA revolutionary nutrient therapy that stimulates the energetic pathways of the body to improve physical and psychological health--without needles • Explains how Nutripuncture accelerates the body’s self-healing abilities through the meridian system of traditional Chinese medicine • Explores all 38 Nutripuncture remedies and what physical, emotional, and psychological symptoms they treat, often with rapid results • An easy and accessible way to treat acute or chronic ailments and allergies as well as deep-seated or traumatic psychological stresses Nutripuncture works with the body’s energetic meridians like acupuncture and acupressure--but without needles or pressure points. Combining traditional Chinese medicine with organic chemistry, the latest understanding of DNA, and the cellular nutrition work of Georges Lakhovsky and Nobel Prize-winner Barbara McClintock, Nutripuncture uses mineral complexes to supply microcurrents of reinforcing energy to the body’s information pathways and organ systems. By focusing on the life energy within our cells and balancing and nourishing the meridians, Nutripuncture accelerates our innate self-healing abilities to overcome illness, relationship conflicts, and many other physical, emotional, and mental stressors--often with rapid results. This guide explores all 38 Nutripuncture remedies, explaining what meridians they interact with and what physical, emotional, and psychological symptoms they can help--from treatment of acute illnesses, allergies, and chronic conditions such as acne or osteoporosis to broader goals of surviving divorce, detoxifying from damaged relationships with parents and partners, or reactivating stalled phases of development from childhood or adolescence. Providing an accessible introduction to this revolutionary method developed by Dr. Patrick Veret, this book shows how Nutripuncture provides an easy and noninvasive way to release unresolved emotional and psychological trauma and support the vital energy of our cells, meridians, organs, and nervous system without negative side effects or drug interactions.
Nutrition: A Beginner's Guide (Beginner's Guides)
by Sarah BrewerShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.Separating fact from fiction, award-winning health journalist and nutritionist Dr. Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micro nutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.
Nutrition: A Culinary Approach (Fourth Edition)
by Mary Anne Eaton Janet Rouslin Bradley J. WareNutrition: A Culinary Approach is an introductory nutrition text that contains the latest information on a variety of scientific and nutritional aspects and related culinary trends.
Nutrition
by Paul Insel Don Ross Kimberley McMahon Melissa BernsteinWritten for major and advanced non-major course offerings, Nutrition, Seventh Edition provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. It's student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage.
Nutrition: The most important information you need to improve your health (The Everything® Healthy Living Series)
by Adams MediaIn today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Inside you’ll find expert advice on selecting the right foods, which vitamins are the most important, how to incorporate them into your daily diet, and how these changes can greatly improve your health and energy.
Nutrition: The most important information you need to improve your health (The Everything® Healthy Living Series)
by Adams MediaIn today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you’ll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.
Nutrition: The most important information you need to improve your health (The Everything® Healthy Living Series)
by Adams MediaIn today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Recent diet trends have targeted carbohydrates and sugar as the ultimate enemies. However, you can learn how to choose good carbohydrates, avoid refined sugars, and add fiber to your diet to achieve optimal health, lasting energy, and a slimmer waistline.
Nutrition: Feeding Your Healthy Family (The Everything® Healthy Living Series)
by Adams MediaLooking to get your family eating healthy? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the delicious recipes you need to get everyone in your family eating right every day of the week.Inside you’ll find information on the types of nutritious foods your family should be eating, and great ways to work those foods into your diets. With the advice this guide provides, you’ll be able to get you family eating healthy in no time!
Nutrition: Nutrition for Growing Bodies (The Everything® Healthy Living Series)
by Adams MediaLooking for advice on feeing your growing family? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the delicious recipes you need to make sure every member of your family is eating right as they’re growing up.Inside you’ll find information on the types of nutritious foods your family should be eating, and great ways to work those foods into your diets. With the advice this guide provides, you’re growing family will be eating well in no time!
Nutrition: Breaking Bad Nutrition Habits (The Everything® Healthy Living Series)
by Adams MediaLooking to fix your family’s bad eating habits? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the nutritious recipes you need to get everyone to break their bad habits and start eating healthy.Inside you’ll find information on how to break these bad diet habits, as great ways to work the right foods into your diets. With the advice this guide provides, you’ll be able to get you family eating healthy in no time!
Nutrition
by National Restaurant Association StaffThis text focuses on NUTRITION topics. It includes essential content plus learning activities, case studies, professional profiles, research topics and more that support course objectives. The text and exam are part of the ManageFirst Program® from the National Restaurant Association (NRA). This edition is created to teach restaurant and hospitality students the core competencies of the Ten Pillars of Restaurant Management. The Ten Pillars of Restaurant Management is a job task analysis created with the input and validation of the industry that clearly indicates what a restaurant management professional must know in order to effectively and efficiently run a safe and profitable operation. The ManageFirst Program training program is based on a set of competencies defined by the restaurant, hospitality and foodservice industry as those needed for success. This competency-based program features 10 topics each with a textbook, online exam prep for students, instructor resources, a certification exam, certificate, and credential. The online exam prep for students is available with each textbook and includes helpful learning modules on test-taking strategies, practice tests for every chapter, a comprehensive cumulative practice test, and more! This textbook includes an exam answer sheet to be used with the paper-and-pencil version of the ManageFirst certification exam.
Nutrition: Concepts and Controversies
by Frances Sizer Eleanor Noss Whitney Ellie WhitneyNourish your mind and body with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition--including how the body breaks down and uses food, food safety, sports nutrition and special nutritional needs throughout the human life cycle--and asks you to weigh in on relevant debates, such as world hunger, chronic diseases, dietary guidelines and eating patterns. Available with the MindTap learning platform, the 15th edition also offers self-quizzing and activities to propel your learning from memorization to mastery.
Nutrition: Science And Applications
by Lori Smolin Mary GrosvenorNutrition: Science and Applications, 3rd edition helps develop the scientific understanding to support personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns both as consumers and as future scientists and health professionals. The text has been developed through collaboration between the authors and the Nutrition Advisory Board, a team of dedicated nutrition instructors who help review and develop all of Wiley’s nutrition resources.