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Once and Future Myths: The Power of Ancient Stories in Our Lives
by Phil CousineauThe bestselling author of The Art of Pilgrimage examines the connection mythology to contemporary life, and what that means for self-improvement.Author Phil Cousineau elucidates how myths are the stories of real life whether people are conscious of them as myths or not. He shows readers how, by becoming aware of myths in both their historical and present form, they can read the world better, with a deeper understanding of work, love, creativity, and spirituality. The book retells classic myths such as Eros and Psyche and provides new accounts of more contemporary mythmakers such as Jim Morrison and Vincent van Gogh, illustrating how these legends have affected history, culture, and individuals. The timelessness of myth is conveyed through Cousineau’s discussions of the mythology of travel, mentors, cities, baseball, and vampires.Praise for Once and Future Myths“A tantalizing, delightfully personal travelogue through the landscape of some of the modern myths that shape and misshape our lives.” —Sam Keen, author of Learning to Fly and Hymns to an Unknown God“Cousineau draws on his extensive work with Joseph Campbell to reveal mythic insights for everyday life. He finds openings in the tidy margins of experience to the enveloping intensity of the archetypal dimension.” —Jonathon Young, PhD, founding curator, Joseph Campbell Archives and Library“Cousineau proves himself to be a meaning-maker par excellence as he delves deeply into some of the major concerns of our age . . . . Cousineau enables us to understand myth as the soulful pulse underlying our deepest yearnings for meaning.” —Spirituality & Practice
Once Upon a Chef: 70 Quick-Fix Weeknight Dinners + 30 Luscious Weekend Recipes: A Cookbook
by Jennifer Segal70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef.&“Jennifer&’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!&”—Gina Homolka, author of The Skinnytaste CookbookJennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn&’s recipes hone in on exactly what you feel like making.Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
Once was Lost
by Sara ZarrSamara Taylor used to believe in miracles. She used to believe in a lot of things. When your father's a pastor, it's hard not to buy in to the idea of the perfect family, a loving God, and amazing grace. But lately, Sam has a lot of reasons to doubt. Her mother lands in rehab after a DUI and her father seems more interested in his congregation than his family. When a young girl in her small town is kidnapped, the local tragedy overlaps with Sam's personal one, and the already worn thread of faith holding her together begins to unravel. In her third novel, acclaimed author Sara Zarr examines the coexistence of affliction and hope, and what happens when everything you thought you believed--about God, your family, and yourself--is transformed.
Oncofertility Medical Practice
by Teresa K Woodruff Clarisa GraciaOncofertility is a specialty that bridges the disciplines of reproductive endocrinology and infertility and oncology, with the goal of expanding the reproductive options of cancer patients. Given fertility risks associated with specific cancer treatments, as well as the improved long-term survival made possible by these therapies, there has been growing interest in expanding reproductive options for cancer patients. Indeed, both cancer survivors and the medical community have acknowledged the importance of patient counseling and the pursuit of fertility preservation options prior to starting cancer treatment. Oncofertility Medical Practice: Clinical Issues and Implementation is the third in a series of timely and indispensable books on fertility preservation for cancer patients--the first one focused on advances in basic science research and the second one offered ethical, legal, and social perspectives on the theme. This book elucidates the latest practices and emerging treatments in oncofertility and provides necessary information on the successes, risks, and limitations of fertility preserving technologies. Authoritative and insightful, written by an impressive multi-disciplinary cadre of specialists, this book is a valuable up-to-date resource for all those practicing in this demanding field. "This excellent text is an invaluable resource and a "must read" for clinicians and researchers interested in Oncofertility. The editors and authors need to be congratulated for their fine work." Roger A. Lobo, MD, Professor of Obstetrics and Gynecology, Columbia University and Past President of the American Society for Reproductive Medicine
Oncoplastic surgery
by Xiao Zhou Yilin Cao Wei WangThis book introduces oncoplastic surgery as an interdisciplinary branch of oncological surgery that integrates theories and technologies in oncological surgery, plastic surgery and microsurgery with characteristics of planned radical resection of tumors and one-stage repair and reconstruction of surgical defects on the basis of multidisciplinary treatment (MDT) of tumors. Consisting of 23 chapters, the book covers a range of surgical topics related to oncoplastic surgery in clinical disciplines, with a focus on oncology surgery, plastic surgery, microsurgery, vascular surgery, otolaryngology-head and neck surgery, neurosurgery, oral and maxillofacial surgery, breast surgery, urinary surgery, gynecologic oncology, bone surgery, thoracic surgery and abdominal surgery. In most of the surgical cases oncology surgery is combined with plastic surgery. The book summarizes the basic theories and clinical experiences in oncoplastic surgery, focusing on repair and aesthetic reconstruction after tumor removal, which increases patients' survival rate and significantly improves their quality of life. It is a valuable reference resource for tumor surgeons, plastic surgeons, head and neck surgeons, breast surgeons as well as surgeons in other relevant fields.
One Animal Among Many: Gaia, Goats & Garlic
by David Waltner-ToewsOne Animal Among Many: Gaia, Goats, and Garlic examines the real-life experiences of creatures great and small. Best known for his witty columns in Harrowsmith, David Waltner-Toews explores the interconnectedness of all life with insight and humour. The collection looks at everything from sheep farming to herbal remedies and rabies.
One Arrow, One Life
by Jackson Morisawa Kenneth KushnerOne Arrow, One Life is the ultimate study of kyudo (the art of traditional Japanese archery) and its relation to the ideals and practice of Zen Buddhism. But it's much more: It also serves perfectly as an informal manual of practice for anyone who wants to bring a living, moving Zen into the activities of everyday life. Beginning with a solid introduction to the foundation techniques of both kyudo and zazen-breathing, posture, and concentration-and quickly moving on to the subtleties of advanced practice, Ken Kushner then ties it all together into a personal testimony of the pervasiveness of Zen in everyday life. For those interested in Zen and moving meditation, kyudo practitioners of all levels, as well as students of the Way of martial arts, this volume, beautifully illustrated with line drawings by Jackson Morisawa, is an indispensable guidebook.
One Best Hike: Yosemite's Half Dome
by Rick DeutschThis is the only guide for hiking to the top of Half Dome - the signature landmark of Yosemite National Park, CA. It provides a history of the original Indian inhabitants of the area. The unique geological formations are explained. <P><P>The focus of the book is to provide information on safe hiking practices to complete this extremely strenuous hike of 16-miles round trip that is climaxed by a harrowing 400 foot vertical ascent to the top of the 8,842 foot high granite monolith with the aid of a pair or steel cable banisters set at 45 degrees incline. Included is an extensive trail description with photos and narration of 16 points of interest. The author has completed this hike over 30 times and is a recognized expert source of information about the hike. This is not a topographic map intensive guide; rather it tells historical vignettes to interpret the hike so readers identify with events of the mid 1800's. He relates the story of the interaction of the Miwok and Mono Paiute Indians with the hordes of white invaders during California's Gold Rush. The reader is aware of how Yosemite developed after the white man's "discovery." The explanation of how odd geologic formations arose from ancient magma flows provides the reader with an understanding of what happened to the "missing part" of Half Dome. The full day hike up to the top of Half Dome is one of the most popular in the country. It is not easy. The book prepares the reader for the adventure with an extensive discussion of the equipment required, the training needed and a detailed "walk through" of the entire trail. Photographs and descriptions of salient features take the apprehension out of doing the hike. Sections with descriptions of 16-Points of Interest - waterfalls, historical areas, flora and fauna, drinking water sources and the actual cables provide readers with the "real deal" information to safely prepare for and complete this "bucket list" Adventure. Readers are given specific information on the gear needed. This includes a boots/foot care, use of hiking poles and a summary of water filter usage clothing selection and food suggestions.
One Best Hike: Mount Rainier's Wonderland Trail
by Doug LorainThis is the only comprehensive guide dedicated to this one classic trail. All alternate routes are also described (unlike the more general mentions in books that include other trails as well). <P><P>Hikers will learn about all the best hidden side trips, discover great planning tips, find out how best to snag one of the coveted permits, and have complete sample itineraries available to help with planning, making this guide indispensable to anyone planning to tackle the Wonderland Trail.
One Best Hike: Mt. Whitney
by Elizabeth WenkThe most popular route to Mt. Whitney's summit is the 22-mile round-trip Mt. Whitney Trail. Although the hike is non-technical, would-be hikers need to be prepared for the altitude, long distance, elevation gain, mountain weather, and other potential dangers. Author and seasoned Sierra hiker Elizabeth Wenk provides the authoritative, step-by-step guide to planning and completing this superb hike with safety advice, insider information, detail, and reassurance found nowhere else.
One Best Hike: Grand Canyon
by Elizabeth WenkOne of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-known hikes. Many of these hikers are inadequately prepared for the rigors of what can be a deadly journey. This indispensable guide describes the most popular route into the canyon - the 16.2 mile round-trip route from the South Rim to the Colorado River. It addresses the many possible hazards (extreme heat, cold, elevation gain/loss of over 9,000 feet), gives advice on physical conditioning, and includes helpful charts, maps, and GPS waypoints for the best rest points. The hike itself is covered mile by mile, with expert coaching and hints along the way. Experienced and novice hikers alike will benefit from its encouraging, can-do approach.
One Bite at a Time, Revised: Nourishing Recipes for Cancer Survivors and Their Friends [A Cookbook]
by Mat Edelson Rebecca KatzA cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors.Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system. Reviews"Rebecca Katz is a culinary genius who is also profoundly devoted to providing great, healthy food for people with cancer. Her meals receive the highest praise."--Michael Lerner, cofounder of the Commonweal Cancer Help Program and author of Choices in Healing"A gem."--Mary Beth Regan, Baltimore Sun "This book is an instant turn-on to good, nourishing food."-- Share Guide"Fare that puts delicious back into health food." --Sweat magazine From the Trade Paperback edition.
One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir
by Henry Shukman"If you've ever wondered how a messed up kid like you or me might master the wisdom of Zen, One Blade of Grass is the adventure for you. It's great company—and after reading it, you might recognize that you're further along than you imagined." —David Hinton, editor and translator of The Four Chinese Classics and author of The Wilds of PoetryOne Blade of Grass tells the story of how meditation practice helped Henry Shukman to recover from the depression, anxiety, and chronic eczema he had had since childhood and to integrate a sudden spiritual awakening into his life. By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us."This heartfelt and beautifully written memoir provides one of the most insightful, informative, and honest accounts of Zen practice yet to appear in English." —Stephen Batchelor, author of After Buddhism
One Bowl: A Guide to Eating for Body and Spirit
by Don GerrardA guide to eating for body and spirit.
The One Command
by Asara LovejoyIf you believe that you have to struggle, save, work hard, and carefully invest in order to achieve financial security--then this book will change your mind and life forever. In The One Command, Asara Lovejoy introduces a new, simple process for tapping into your powerful mind to attract wealth. The six-step process will allow you to instantly stop your fearful negative thinking in its tracks, and reach the peaceful mental state of theta, from where you can naturally draw wealth and happiness to you. Asara says we all have the power within us to achieve a better life. Let go of the false idea that you can't consciously control the infinite uncertainties surrounding your life, and discover the deep mental strength that is inherently yours. It's time that you achieve the rich life you've always dreamed of. Surrender old ideas about money. Embrace radical concepts. You have the power to create and attract wealth
One Cycle (Lorimer Podium Sports Academy)
by Lorna Schultz NicholsonOf all Podium Sports Academy's attackmen, Calgary native Nathan Moore stands the best chance of getting a lacrosse scholarship at a U.S. college. But at 5'10" and 125 lbs, Nathan's told by the scouts that he has some filling out to do before he can take the hard hits. Waiting for his body to catch up to his dreams isn't an option, so Nathan takes drastic measures to build muscle fast—steroids. Nathan quickly sees the effects on his body, but just as fast the drugs start to affect him in ways he can't control . . . ways that also have a game-changing impact on his Podium friends. Distributed in the U.S by Lerner Publishing Group
One Day My Soul Just Opened Up: 40 Days And 40 Nights Towards Spiritual Strength And Personal Growth
by Iyanla Vanzant Katy RiegelOne Day My Soul Just Opened Upis a program of inspiration and motivation that will help you work through problems and improve your emotional and spiritual health. Through exercises and readings, Iyanla provides you with the tools to tap into your strengths and make your dreams come true. One Day My Soul Just Opened Upwill open your mind, heart, and soul to the truth of your identity as a creative and powerful being.
The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want
by Chantel HobbsLose All the Weight You Want, One Meal, One Pound, One Day At a Time! I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal. Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away! Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit --and stay that way for the rest of your life. Success can be yours, what are you waiting for? -ChantelFrom the Hardcover edition.
One Degree Revolution: How Small Shifts Lead to Big Changes
by Coby KozlowskiInnovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference.Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to:-access infinite personal possibilities-celebrate their authentic selves and start listening to their calling-find meaning and purpose-learn to let go and trust the unfolding of life-value taking a pause and making a fresh start when needed-challenge long-held beliefs and foster transformational change-get comfortable with being uncomfortable, and-develop their communityOne degree at a time.
One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond
by Valerie BertinelliMore than 100 recipes for the Italian dishes of the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging.As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health, but her livelihood as an actress, when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central—yet considered—place in her home and family celebrations. One Dish at a Time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One Dish at a Time is designed to please baby boomer fans and home cooks alike.
One-Dish Vegetarian Meals: 150 Easy, Wholesome, and Delicious Soups, Stews, Casseroles, Stir-Fries, Pastas, Rice Dishes, Chilis, and More
by Robin RobertsonThese plant-based, one-dish meals make a healthful, great-tasting dinner quick and easy to prepare—and make cleanup a breeze.This comprehensive collection of vegetarian meals from Robin Robertson features 150 globally inspired vegetarian recipes for every season, including soups and stews, stir-fries and sautés, casseroles, lasagnas, baked stuffed vegetables, simmered dishes, chilis, pastas, main-dish salads, and more. Using fresh, wholesome, naturally flavorful ingredients, these recipes are perfect for both busy weeknights and leisurely weekend meals. There is tremendous variety, with choices such as Lentil Stew with Chard and Orzo; Autumn Harvest Lasagna; Zesty Bombay Beans with Chutney; Pumpkin and Black Bean Chili; Rigatoni with Radicchio, Italian Peppers, and Leeks; Green Beans and Rice with Sesame-Orange Sauce; and more. Vegetarians and non-vegetarians alike will find easy, delicious choices for any night of the week.
One Gun Ranch, Malibu: Biodynamic Recipes for Vibrant Living
by Alice Bamford Ann EysenringInspired by one of Malibu’s most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to grow their own food, think differently about what they eat, and rejuvenate their minds and bodies.This book will change your life forever. With easy, approachable steps, One Gun Ranch will have you eating better, exercising with more pleasure, and feeling healthier in just weeks. Inspired by the beautiful setting and seasons of Malibu, this is a diet that will give you actionable steps for choosing the healthiest foods for you—and the planet—growing your own vegetables (even if you live in an apartment), establishing a fun, energizing exercise routine, and embracing a holistic approach to improving your mind and body. Authors Alice Bamford and Ann Eysenring, have perfected the biodynamic lifestyle at their farm One Gun Ranch, a paradise of verdant green vegetables, running dogs and horses, perched high above the Pacific Ocean. With thoughtful, careful growing, they have created a dreamland of delicious, healthy food with an approach that goes beyond just organic, to grow, plant, and harvest one’s food based on the cycles of the moon and the natural elements, resulting in the healthiest and tastiest food possible. For many generations leading farmers around the world have been practicing these same principles, but they have never quite reached the mainstream. Now, thanks to the easy-to-use and approachable style of this book, anyone will be able to take these same ideas and apply it to their own garden and diet. They will also learn about how to exercise, meditate, and shape their diet along the principles of a biodynamic life. This book will bring the biodynamic lifestyle into the mainstream.
One-handed in a Two-handed World (2nd Revised Edition)
by Tommye-Karen MayerA book describing how to live effectively with the use of one hand. Explains things like how to sew a button one-handedly, sports, crafts, cooking, housekeeping and travel among many other topics. You need this book if you: Lost an arm or hand, Lost the use of an arm or hand, or Care about someone who has.
One Hot Mama: The Guide To Getting Your Mind And Body Back After Baby
by Erin CoxAfter giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerginghappier and healthier than before getting pregnant!
One Hour Power Diet: One Hour Can Change Your Life . . . and It Only Takes Minutes
by Cliff ThomasA simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control. The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.