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Stolen Secrets
by L. B. SchulmanAfter an abrupt move across the country to San Francisco, sixteen-year-old Livvy is shocked to find that her mother has lied to her. Instead of looking for work at a bakery, her mom is taking care of Adelle, Livvy’s grandmother, who Livvy thought was long dead. Suffering from Alzheimer’s, Adelle shouts out startling details, mistakes her own name, and seems to relive moments that may have taken place in a concentration camp. When Livvy and her new friend Franklin D. find journal entries from the Holocaust in Adelle’s home, Livvy begins to suspect that her grandmother may have a shocking link to a notable figure -- Anne Frank.
Stolen Tomorrows: Understanding and Treating Women's Childhood Sexual Abuse
by Steven Levenkron Abby Levenkron"The most practical, down to earth, thoughtful, and sensitive book written on women's childhood sexual abuse."--Samuel C. Klagsbrun, MD From the psychotherapist who offered groundbreaking work on self-mutilation (Cutting) comes a landmark examination of the psychology of sexual abuse. Stolen Tomorrows encourages the 20 percent of women who have been abused to think about, talk about, and seek help for what has been their secret shame. In addition to giving therapists and other helpers an empathic insight, Stolen Tomorrows will enable the survivor to recognize herself in both her personal history and her current struggle to overcome the legacy of abuse.
Stomach and Bowel Disorders
by Jan de VriesThe stress and anxieties of modern life can take their toll on the digestive system. If not treated in their early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's warning signals and setting out simple and effective remedies, diets and exercises.
Stone Medicine: A Chinese Medical Guide to Healing with Gems and Minerals
by Leslie J. FranksA comprehensive manual for using crystals, gems, and stones to address physical, emotional, and spiritual health conditions• Includes an extensive Materia Medica detailing the healing and spiritual properties of 200 crystals and stones based on Classical Chinese Medicine• Explores the role played by the color of each stone, its Yin and Yang qualities, crystalline structure, chemical composition, and topical and internal applications• Explains how to make stone and crystal elixirs, wear stones as healing jewelry, use them in massage and energy work, and cleanse and recharge them• Based on the oral teachings of Dr. Jeffrey C. Yuen, a Taoist priest from the ancient lineage of the Jade Purity School (88th generation) mastersIn addition to herbalism and acupuncture, Chinese Medicine has a rich tradition of using stones as medicine, passed from generation to generation for thousands of years. In this comprehensive guide and extensive Materia Medica, Leslie J. Franks presents the Stone Medicine teachings of Dr. Jeffrey C. Yuen, an 88th generation Taoist priest from the ancient lineage of the Jade Purity School, which dates to the Han dynasty, 206 BCE.Detailing the therapeutic properties of 200 gems, stones, minerals, and crystals, Franks begins with an extensive look at 15 different forms of quartz, followed by chapters on transformative stones, protective stones, nourishing stones, source energy stones, and alchemical stones. She explains the physical, emotional, and spiritual conditions each stone can treat and how their color, form, hardness, and energetic qualities affect us according to Chinese Medicine. She discusses how to make stone and crystal elixirs for internal and topical use, how to charge quartz with the healing properties of other stones, how to cleanse and recharge a stone after use, and how to combine stones to create healing formulas for individual conditions. She explains different techniques of wearing stones as healing jewelry and how to use them in massage and energy work. She examines the chemistry and sacred geometry of crystal structure, revealing how the minerals contained in the stones affect our physiology by supporting our Jing (Essence); by nourishing Qi (energy), blood, and fluids; and by clearing Wind, Cold, Damp, and Heat conditions that can lead to disease. Including a thorough primer on Traditional Chinese Medicine and backed by modern scientific research, this book explains how stones access our deepest layers, vibrating ever so slowly, to initiate deep lasting change.
Stone Will Answer: A Journey Guided by Craft, Myth and Geology
by Beatrice SearleA beautiful memoir, travelogue and meditation on stone by artist and stone mason Beatrice Searle.'Extraordinary' Guardian‘A magnificent book’ Alex Woodcock‘Exceptional’ Kerri Andrews‘Luminous’ SpectatorAt the age of twenty-six, artist and Cathedral stonemason Beatrice Searle crossed the North Sea and walked 500 miles along a medieval pilgrim path through Southern Norway, taking with her a 40-kilogram Orcadian stone.Fascinated with the mysterious footprint stones of Northern Europe and the ancient Greco-Roman world, stones closely associated with travellers, saints and the inauguration of Kings, she follows in their footsteps as her stone becomes a talisman, a bedrock and an offering to those she meets along the way.Stone Will Answer is an unusual adventure story of journeys practical, spiritual and geological, of weight and motion, and an insight into a beguiling craft.
Stoned
by David CasarettA doctor discovers the surprising truth about marijuanaNo substance on earth is as hotly debated as marijuana. Opponents claim it's dangerous, addictive, carcinogenic, and a gateway to serious drug abuse. Fans claim it as a wonder drug, treating cancer, anorexia, AIDS, chronic pain, glaucoma, arthritis, migraines, PTSD, and insomnia. Patients suffering from these conditions need--and deserve--hard facts based on medical evidence, not hysteria and superstition.In Stoned, palliative care physician Dr. David Casarett sets out to do anything--including experimenting on himself--to find evidence of marijuana's medical potential. He smears mysterious marijuana paste on his legs and samples pot wine. He poses as a patient at a seedy California clinic and takes lessons from an artisanal hash maker. In conversations with researchers, doctors, and patients around the world he learns how marijuana works--and doesn't--in the real world.Dr. Casarett unearths tales of near-miraculous success, such as a child with chronic seizures who finally found relief in cannabidiol oil. In Tel Aviv, he learns of a nursing home that's found success giving marijuana to dementia patients. On the other hand, one patient who believed marijuana cured her lung cancer has clearly been misled. As Casarett sifts the myth and misinformation from the scientific evidence, he explains, among other things:* Why marijuana might be the best treatment option for some types of pain* Why there's no significant risk of lung damage from smoking pot* Why most marijuana-infused beer or wine won't get you highOften humorous, occasionally heartbreaking, and full of counterintuitive conclusions, Stoned offers a compassionate and much-needed medical practitioner's perspective on the potential of this misunderstood plant.From the Hardcover edition.
Stoner Mug Cakes
by Dane NoonMix your ingredients in a mug, then cook in your microwave for a delicious space cake. Even a stoner can do it and before you can say 'pass the spliff' your cake is cooked and ready to blow your mind.25 recipes for the least hassle when you want a delicious cake for getting baked. With a quirky design and full-colour photography throughout, give yourself the munchies (in every sense) with this ultimate guide to mug cakes for stoners.
Stoner and Spaz
by Ron KoertgeFOR SIXTEEN-YEAR-OLD BEN BANCROFT a kid with cerebral palsy, no parents, and an overprotective grandmother, happiness is, watching Bride of Frankenstein for the umpteenth time.
Stones of the Goddess: Crystals for the Divine Feminine
by Nicholas PearsonA practical guide to working with gemstones and crystals connected to Goddess energy for magick, healing, and transformation • Explores more than 100 Goddess-centered stones and crystals, including amazonite, amethyst, birthing stones, thundereggs, geodes, Lemurian seed crystals, sakura stone, yeh ming zhu, and carnelian, also known as the blood of Isis • Details each stone’s astrological and elemental correspondences, Goddess archetypes, healing properties, magickal uses, and aspects of the Divine Feminine it embodies • Includes instructions for Goddess-centered rituals, guided meditations, and spells • Explains how to create Goddess-centered crystal grids, crystal elixirs, and charm bags Part of Mother Earth, crystals and gemstones are intimate pieces of the body of the Goddess, sacred tools that can help us tap into Her energy for healing, magick, and spiritual growth. In this practical guide to working with the stones of the Goddess, Nicholas Pearson explores more than 100 gemstones and crystals strongly connected with the energies of the Divine Feminine, including old favorites like amazonite, amethyst, geodes, and carnelian (also known as the blood of Isis), alongside newer and more unusual stones such as sakura ishi, yeh ming zhu, and Lemurian seed crystals. He details each stone’s spiritual and healing properties, astrological and elemental correspondences, Goddess archetypes and lore, magickal uses, and the aspects of the Divine Feminine it embodies. Providing an overview of major Goddesses from around the world, he reveals how Goddess traditions and myths have incorporated stones throughout history. Guiding you through the basics of crystal work, including cleansing and programming, the author offers step-by-step instructions for Goddess-centered magickal rituals, guided meditations to connect with the Divine Feminine, and the use of crystals for spellcasting. He explains how to create crystal grids, including the Triple Goddess Grid and the Venus Grid; crystal elixirs, such as Aphrodite Elixir and Yemayá Essence; and crystal charm bags for purification, wealth, and a happy home. With the rebirth of the Goddess now happening after millennia of suppression, Pearson shows how, by working with gemstones and crystals, you can help restore the radiant light and limitless magick of the Divine Feminine and move humanity toward collective growth and healing. The stones of the Goddess are here to support us through practical means as well as serve as anchors for the return of the Goddess’s presence.
Stones of the New Consciousness: Healing, Awakening, and Co-creating with Crystals, Minerals, and Gems
by Robert Simmons• Details the spiritual, healing, and energetic qualities of stones such as Moldavite, Nuummite, Circle Stones, Nirvana Quartz from the Himalayas, and high-vibrational Natrolite from the emerald mines of Russia • Features color photos of exceptional examples of each of the stones • Includes practices for deepening one&’s awareness of the stones&’ gifts--from expanding consciousness, to healing, to awakening the Light Body, to fulfilling one&’s personal and collective destiny In Stones of the New Consciousness Robert Simmons examines the 62 most important stones to help accelerate and enhance conscious evolution and spiritual awakening. Each entry is illustrated with color photos of exceptional examples. The stones include Moldavite, the extraterrestrial amorphous crystal; Nuummite, the oldest gemstone on Earth; and Circle Stones, the highly energetic Flint found in crop circle formations. Other featured rarities include Nirvana Quartz from the Himalayas and high-vibrational Natrolite from the emerald mines of Russia. Simmons begins with a new approach to meditation with stones and to the possibility of conscious relationship with the spiritual beings who express themselves in our world as crystals and minerals. He includes historical and mythological references for each stone, positing that the fabled Stone of the Holy Grail and the Philosopher&’s Stone of the alchemists may have physical counterparts among the minerals discussed. Simmons presents practices for deepening one&’s awareness of the stones&’ gifts--from expanding one&’s consciousness, to healing, to awakening the Light Body, to fulfilling one&’s personal and collective destiny. While emphasizing direct contact with stones, the book also explores crystal energy tools, energy environments, and applications such as stone elixirs and essences that can aid anyone on a spiritual path.
Stones of the Seven Rays: The Science of the Seven Facets of the Soul
by Michel CoquetThe magical and spiritual uses of the seven sacred gemstones--diamond, sapphire, emerald, jasper, topaz, ruby, and amethyst • Explores each sacred gem’s effects on the seven facets of the soul and their corresponding virtues • Reveals their spiritual and therapeutic uses, the meaning of their colors, their ties to the chakras, and their historical use in amulets, talismans, and other magical tools • Outlines the basics of Seven Ray Science and the properties of each of the Seven Rays Taught solely in secret for millennia, the Science of the Seven Rays was introduced outside of the ancient mystery schools of Western and Hindu tradition by some of the great occultists of the late 19th and early 20th century: H. P. Blavatsky, Manly Hall, C. W. Leadbeater, and Alice Bailey. Based on the soul’s seven-faceted nature, the Seven Ray system underlies metaphysical traditions around the world through its connections with the seven musical notes in the scale, the seven days in the week, the seven chakras, the seven colors of the rainbow, and the seven sacred planets. Laying out the key principles behind this spiritual science, Michel Coquet explores the seven sacred gemstones of the Seven Rays--diamond, sapphire, emerald, jasper, topaz, ruby, and amethyst--and shows that not all precious stones have true mystical powers: they must be charged, either naturally or through ritual, with a living deva or angelic presence before they can effect spiritual transformation and physical, mental, and soul healing. Drawing on Hindu, Jewish, pre-Columbian, and Greco-Roman magical traditions with precious stones as well as their use by great initiates of history--including Hildegard von Bingen, Paracelsus, Cornelius Agrippa, Elias Ashmole, Nicholas Flamel, and the Count de Saint Germain--Coquet examines each sacred gem’s effects on the seven facets of the soul as well as their spiritual and therapeutic uses, the meaning of their colors, their influences on the chakras, and their use in amulets, talismans, and other magical tools. Illuminating techniques of invoking spirits into gemstones and reports of the power to enlarge diamonds at will, stones that produce anesthesia, and the use of gem medicines in India, Coquet reveals that while gems can influence our physical, mental, and spiritual well-being, without daily work toward a gem’s corresponding virtue, even a consecrated stone will have no effect, for the most beautiful gems are within.
Stools and Bottles: Daily Thoughts and Meditations for A.A. Members
by Edward A WebsterFew programs in the world have enabled the hopelessly lost to regain their stability in the world more than Alcoholics Anonymous. This classic book, by the author of the “little Red Book”, offers daily meditations and insights into the plight of the alcoholic and the solution to the problems that they face.
Stop & Drop Diet
by Liz VaccarielloNew York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day!Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you're eating--and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple! Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: * packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners * restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach * simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla * snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: * an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) * inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting!) * simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day From the team that created the bestselling Digest Diet and 21-Day Tummy Diet, here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.
Stop Aging Now!: The Ultimate Plan for Staying Young & Reversing the Aging Process
by Jean CarperIn Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
Stop Aging, Start Living
by Alisa Bowman Jeannette GrafThough other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M. D. , has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on: • daily alkalinizing “cocktails” • quality calcium-mineral supplements • probiotic supplements (good bacteria in a bottle) • how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells • nutrients in foods that enhance cell energy production and cell signaling But don’t just take her word for it:Stop Aging, Start Livingis filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a fewStop Aging, Start Livingstrategies into your life as they suit you, you’ll come away looking and feeling incredibly younger. From the Hardcover edition.
Stop Allergies The Easy Way: The best way to stop allergies from ruining your life
by Alexander Adams Dr Mike DilkesMany of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.
Stop Allergies The Easy Way: The best way to stop allergies from ruining your life
by Alexander Adams Dr Mike DilkesMany of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy. - Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies the Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.Read by Dr Mike Dilkes(p) 2018 Orion Publishing Group
Stop Allergies from Ruining your Life: . . . The Easy Way
by Mike Dilkes Alexander AdamsMany of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.
Stop Being Your Symptoms and Start Being Yourself: A 6-Week Mind-Body Program to Ease Your Chronic Symptoms
by Arthur J. Barsky Emily C. DeansDo you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.
Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns
by Anyen Rinpoche Allison Choying ZangmoHow to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
Stop Breast Cancer Before it Starts
by Samuel S. Epstein Rosalie BertellWith pink buckets of Kentucky Fried Chicken, "I'm here for the boobs" t-shirts and coffee cups, and a pink ribbon celebrity dunk tank on The Ellen Degeneres Show, a Mardi Gras culture has arisen around a deadly disease over the last decade. The highly marketed pink ribbon, criticized for being tied to pharmaceutical interests, presents breast cancer as normal and pretty in pink. Yet, the statistics of breast cancer remain the same. Expert on the preventative causes of cancer, Dr. Samuel S. Epstein has been watching the debates around breast cancer for more than four decades. He asks, with all the talk about early detection, mammograms, improved treatment, and the race for the cure, why don't we ever hear about breast cancer prevention? Dr. Epstein knows the substantial research that has directly associated many factors of daily life with the development of the disease. The steps that can be taken to prevent it are often amazingly simple, but rarely make the headlines. Here, the evidence is presented and preventative choices are carefully and accesibly outlined. In presenting this critical information that all Americans should know about, Stop Breast Cancer Before it Starts empowers women to take charge of their health and make a real difference in the fight against cancer.From the Trade Paperback edition.
Stop Carrying the Weight of Your MS: The Art of Losing Weight, Healing Your Body, and Soothing Your Multiple Sclerosis
by Andrea Wildenthal HansonMake your own rules for weight loss instead of breaking someone else&’s! Losing weight doesn&’t have to mean sacrificing happiness–especially when you want to do what&’s best for your body and your MS. If you&’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they&’re failing at staying healthy. The good news is losing weight doesn&’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls&’ The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.
Stop Diabetes Now
by Lynn Sonberg William T. CefaluDiabetes does not have to control your life You are not alone. Millions of Americans have been diagnosed with diabetes and are facing its challenges. But you have the power to get your life back. You can not only prevent disabling complications, but also effectively stop the progression of the disease. Recent research proves the key is tight blood sugar control. Here, leading diabetes researcher Dr. William T. Cefalu distills the latest studies and offers a breakthrough program to halt your symptoms. Combining cutting-edge conventional and alternative therapies now available, Stop Diabetes Now arms you with the most up-to-date information, explaining: * How to control your glucose level painlessly and effectively * The incredible benefits of careful nutrition and simple exercise * How to manage your hunger * When medication makes sense * Which supplements have been proven to make a difference Stop Diabetes Now proves that diabetes doesn't have to be a grim sentence. Fight back and take charge of your health today with this simple step- by-step program.
Stop Eating Your Emotions: How to Live Healthy and Eat Happy
by Isabelle Huot Catherine SénécalDo you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy?Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.With a foreword by Sophie Grégoire-Trudeau
Stop Eating your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey BeckStop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.