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Off the Grid (Orca Soundings)
by Lesley ChoyceSixteen-year-old Cody was born and raised "off the grid" deep in the wilderness by idealistic parents. When his father becomes seriously ill, the family is forced to move into the city so he can get treatment. Attending high school for the first time, Cody is an oddity and has a hard time adjusting. He finds unlikely allies in DeMarco, an inner-city kid, and Ernest, a philosophical homeless man, and he begins a tentative friendship with Alexis. When he comes to DeMarco's defense in an altercation at school, Cody finds himself in trouble with the police. A second confrontation puts Cody in more trouble with the cops, and he is convinced he must escape to the family homestead or be arrested. But Cody is torn between fleeing the city or staying with his ailing father and facing whatever consequences come his way.
Off the Hook: Coping with Addiction (Routledge Revivals)
by Helen BethuneFirst published in 1985, Off the Hook describes all the signs and symptoms of drug addiction, alcoholism or compulsive gambling in teenagers, but more importantly suggests constructive ways parents can help. Teenage disorder, and especially addiction, can cause serious family damage. Fear, guilt and shame can paralyse effective action and even make matters worse. Helen Bethune, drawing on research among recovered addicts, troubled teenagers and suffering families, throws new light on this problem. There is hope, and there are positive steps which parents can take to help their children towards recovery. This book is highly informative and essential reading not only for the afflicted but for all parents fearful of the prevalence of drugs among youngsters today, and for teachers and social workers at every level.
Off to the Races
by Peter C. Sessler Nilda SesslerDiscusses sport car racing and how it differs from other kinds of auto racing and describes various sport cars.
Off We Go!
by Beverley AbramsonThe natural state of toddlers and young children is motion, and Beverley Abramson’s splendid photographs are an appreciation of the many ways in which we can move. Children spin and whirl, run, jump, and climb through the seasons in photographs that beg for discussion and storytelling.Whether it is flying a kite or kicking a ball, skipping on the grass or riding a tricycle, Beverley Abramson has captured kids experiencing the sheer pleasure of exploring the world through movement. Best of all, it is an invitation to get children to discover the fun of physical play.
Offering from the Conscious Body: The Discipline of Authentic Movement
by Janet AdlerThe exploration of the direct experience of healing and of the divine through the witnessing of movement becoming conscious. • Uses sample sessions and descriptive theory to explain the discipline. • Based on the author's 35 years of movement work. Offering from the Conscious Body reveals both the theory and practice of a unique body-based process that is cathartic, creative, healing, and mystical--as presented by Janet Adler, the presiding voice in the field. This Western awareness practice encourages the individual to experience the evolving relationship with oneself, another, the collective, and the divine through the natural impulses of conscious movement, compassionate witnessing, and clear articulation of experience. Through the vivid examples taken from her own practice, Adler demonstrates that physical movement can invite direct experience of spiritual truths. The reader is led through the multiple layers within the discipline--moving and witnessing in dyads and then groups, in the presence of a witnessing teacher--to develop a comprehensive and experiential understanding of this innovative way of work. Designed for professionals and laypersons interested in psychology, bodywork, mystic traditions, or personal transformation, the discipline of Authentic Movement is at the cutting edge of emerging Western healing practices.
Office Care of Women
by Olsen, Martin E. and Rizk, Botros Martin E. Olsen Botros RizkOffice Care of Women covers a wide range of topics which are pertinent to the provision of excellent healthcare. Common gynecologic topics are discussed in depth, as well as non-gynecologic medical conditions which are frequently faced by female patients. This book is designed as a single source reference which covers the majority of topics seen by clinicians as they care for women patients in the office setting. The fifty chapters include topics unique to female patients but also include other health conditions which are affected by the patient's gender. The authors of this book span six specialties and three continents thereby giving the reader a comprehensive source of information to improve the healthcare of women.
Office Feng Shui
by Darrin Zeer Frank MontagnaGoodbye daily grind. Hello peace of mind! From the creator of the best-selling Office Yoga and Office Spa comes the ultimate guide to creating balance in a busy workspace. Taking the age-old Chinese practice of feng shui and updating it for the office, author Darrin Zeer has compiled more than 75 tips and techniques to increase productivity and promote harmony in any work environment--even on the commute. Readers learn how to feng shui a briefcase, how to arrange a desktop for improved concentration, how to unblock stagnant energy, and more! Overflowing with playful illustrations by Frank Montagna, this delightful reference offers a suite of innovative ideas to clear the cubicle clutter, and clear the mind.
Office Sutras: Exercises for Your Soul at Work
by Marcia MenterThis practical guide to finding spirituality at the office can help reduce stress and turn workplace challenges into a path toward enlightenment. The Office Sutras can help transform any job—even a terrible one—into an active part of spiritual practice. With wit and wisdom, Marcia Menter helps us recognize that the things that drive us crazy at work can be doorways to growth and understanding if we approach them with an open mind and heart. In chapters like "The Slough of Suckiness," "Are They Paying Me Enough?," and "The Dream That Got Away," Menter shares practical techniques, exercises, and mantras for finding divinity in the resentments that can make anyone's job miserable. Each chapter includes inspiring mantras for bad days, such as "If God had wanted me to spend my whole life in my office, he would have given me a nicer office." Menter contends that the job you have right now, for all its imperfections, may be just the spiritual challenge you need to confront the most important issues of life—issues like self-worth and fulfillment and paying your way in the world. The Office Sutras will help readers find opportunities for growth and peace in even the most stultifying of work situations.
Office Yoga
by Darrin Zeer Michael KleinYoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Office Zen: 101 Ways to Make Your Work Space Calm, Happy, and Productive
by Emma SilvermanYou do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office.Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station byproviding tips on how to remove clutter from your work spaceteaching meditation and stretching exercises to destress in two minutes or lesslaying the frame work for a healthy work-life balanceZen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.
The Official Autism 101 Manual: Everything You Need to Know About Autism From Experts Who Know and Care
by Karen L. SimmonsGold IPPY Award winner for Book of the Year, medicine category. When you need answers to your questions about anything related to autism, including early diagnosis, therapies, the buzz about vaccinations, social skills, self-esteem, planning for the future, coping skills, music therapy, or solving reading problems, this master collection gives you practical and proven answers. The Official Autism 101 Manual is the most comprehensive book ever written on the subject of autism. Parents and professionals rave that this is your ultimate resource for understanding and responding to autism. With forty-four contributors—such as Temple Grandin, Bernard Rimland, Pat Wyman, Tony Attwood, Darold Treffert, and more—you learn from dozens of caring experts and supporters who bring you the best the autism community has to offer.
The Official Book of Me: Tips for a Lifestyle of Health, Happiness & Wellness
by Monika Roe Marlene Wallach Grace NorwichTake care of yourself with style using this ultimate wellness guide, tailored to tweens and packed with tips, quizzes, and advice from a modeling agency executive. Would you rather feel great, or look great? You don’t have to choose with The Official Book of Me, because this collection of guidance for healthy and happy living will help you radiate beauty inside and out. A custom-cultivated combination of the best info from the previously published My Self and My Life, both from Wilhemina Kids & Teens modeling agency president Marlene Wallach, The Official Book of Me covers a broad spectrum of wellness information. From healthy nutrition and exercise habits to the art of negotiating and relaxation techniques, the content of this indispensible book will help you discover your uniqueness and be the best you can be.
The Official Booty Parlor Mojo Makeover: Four Weeks to a Sexier You
by Dana B. Myers“Whether you are a ‘busy mommy’ or a ‘frustrated fox’ a personalized Booty Parlor Mojo Makeover awaits you. Dana’s advice brims with the enthusiasm and experience of a true authority.”—Ian Kerner, PhD, New York Times bestselling author of She Comes First“Dana brings taste and class into your boudoir all wonderfully tied up in a pink ribbon.”—Jennifer Love HewittThe Official Booty Parlor Mojo Makeover promises just four short weeks to a sexier you! Dana B. Myers, creator of Booty Parlor—America’s premiere sexy beauty and lifestyle brand—offers first ever makeover for your mojo, a proven 30-day program designed to help every woman improve her self-confidence, and develop a sexier, more fulfilling lifestyle.
The Official Bright Line Eating Cookbook: Weight Loss Made Simple
by Susan Peirce ThompsonNew York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
The Official Guide to Randonautica: Everything You Need to Know about Creating Your Random Adventure Story
by Joshua Lengfelder Auburn SalcedoBreak free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app.Randonauts everywhere are exploring the world outside of their usual daily routes and expanding their previous understandings of the mind-matter connection. They are finding that once they arrive, there is often an eerily spot-on connection to the intention they set before generating the coordinates. Or they simply discover a place they haven&’t been before. In The Official Guide to Randonautica, the creators of the popular app explain how the intentions from the user translate to randomly generated coordinates, and all the theories about why users&’ set intentions can be so closely related to what they find at the given location. This book gives you the opportunity to log your experiences so you can make the most of what you discover on these journeys. Whether you&’re a new randonaut or a seasoned expert, this book is the perfect field guide for your next adventure.
The Official High Times Cannabis Cookbook: More Than 50 Irresistible Recipes That Will Get You High
by Elise McDonough Editors of High Times MagazineThis “informative and accessible” cookbook ranges from pot brownies to THC-infused Thanksgiving turkey—“an essential staple for any ‘budding’ chef” (Cool Hunting magazine).This first-ever cookbook from High Times magazine—the world’s most trusted name when it comes to getting stoned—is the deliciously definitive guide to cannabis-infused cooking. Easy, accessible recipes and advice demystify the experience of cooking with grass and offer a cornucopia of irie appetizers and entrees, stoner sweets, cannabis cocktails, and high-holiday feasts for any occasion. Offerings run the culinary ganja gamut from Time Warp Tamales and Sativa Shrimp Spring Rolls to Pico de Ganja Nachos and Pineapple Express Upside-Down Cake. Delectable color photos and recipes inspired by stoner celebrities such as Snoop Dogg, Cheech and Chong, and Willie Nelson are sure to spark your interest whether you’re looking for the perfect midnight munchie or taking dinner to a higher level.
The Official Lamaze Guide: Giving Birth With Confidence
by Charlotte Devries Judith LothianSafe and Healthy Birth... Your Way! Finally, a book that tells you what to expect, not what to fear, during pregnancy and birth! The Official Lamaze Guide is the first and only pregnancy and childbirth guide endorsed by Lamaze International, the leading childbirth education organization in North America. Its goal is to take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Written in plain English with a respectful, positive tone, this book presents: how pregnancy and birth progress naturally, information on choosing your maternity care provider and place of birth, the best available medical evidence to help you make informed decisions, steps you can take to alleviate fear and manage pain during labor, and practical strategies to help you work effectively with your care provider. This book is an essential resource for all expectant parents who want to make decisions they can feel confident aobut for a safe, healthy pregnancy and birth, and the best start for their baby. The Official Lamaze® Guide is a celebrated winner of an iParenting Media Award.
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
by Dr. Martha Clare MorrisFrom the creator of the MIND diet and author of Diet for the MIND who &“pioneered research on diet and prevention of dementia&” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris&’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer&’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You&’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
The Official Pocket Guide To Diabetic Exchanges: Choose Your Foods (Third ed.)
by American Diabetes Association StaffCompletely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever. Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years. This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods, especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals, revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan. This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before. With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line
by Mario FraioliRock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.
Offline
by Donna CoonerIn this e-book original, acclaimed author Donna Cooner spins a timely and gripping story of how we live our lives on -- and off -- social media.Annie Webb is constantly online. She loves following influencer accounts, DM'ing with her two best friends, Luna and Caitlin, and posting selfies with her adorable boyfriend, Jameson.Then Jameson breaks up with Annie -- online. The public humiliation is immediate and intense, and Annie is overwhelmed by the cruel comments that pour in. To help Annie cope, Luna and Caitlin make a plan: the three of them will stay off social media for a month. No posting. No scrolling. No cheating.But unplugging is much harder than they thought. And when the rest of their school finds out about their offline challenge, can the three girls keep their vow -- and their friendship?
Offspring: Human Fertility Behavior in Biodemographic Perspective
by Kenneth W. Wachter Rodolfo A. BulataoDespite recent advances in our understanding of the genetic basis of human behavior, little of this work has penetrated into formal demography. Very few demographers worry about how biological processes might affect voluntary behavior choices that have demographic consequences even though behavioral geneticists have documented genetics effects on variables such as parenting and divorce. Offspring: Human Fertility Behavior in Demographic Perspective brings together leading researchers from a wide variety of disciplines to review the state of research in this emerging field and to identify promising research directions for the future.
Ogdoadic Magick
by Norman R. KraftA credible and meaningful text for the initiate. Aurum Solis includes a clear definition of magic for readers who want to undertake a reliable study of magic, drawing on multiple sources. Ogdoadic magic employs the eightfold star as its symbol ofthe earnest search for union with the divine. By examining the history of Western civilization to illustrate the esoteric significance of the number eight in Western spiritual traditions, Kraft establishes the Order Aurum Solis in a 20th Century context.
The Ogre in the Hall
by Céline SorinJojo needs to pee. Urgently! But to get to the toilet, he'll have to meet the ogre in the hallway. Pascal Lemaître&’s brave Jojo and adorable ogre will help kids giggle away nighttime fears.It's late at night, and Jojo knows two things: First, he has to pee, urgently. Second, an ogre lives in the hallway, and he'll have to see him on the way to pee. Not an easy situation to solve. Sword in hand, Jojo creeps along the walls of the dark hallway. Finally he reaches the door, where he discovers that the ogre is inside and on the potty! Jojo tells the ogre to scram, but the sad and sweet-faced ogre is too upset! He has a stomach ache and yes, he&’s also afraid of the dark! The mayhem escalates from there as more creatures appear, piling into the bathroom to hide from their many nighttime fears. Clever and funny with stellar art by Pascal Lemaître, this is a story that will delight children who love monsters and spooky stories as it defangs their fears of the dark.
Oh, Baby!
by Tia MowryPrime-time star and new mom Tia Mowry delivers a frank and hilarious modern pregnancy guide A generation of women grew up watching Tia Mowry on Sister, Sister. Like a best friend Tia always told it like it was with hilarity and compassion. Now, in a pregnancy guide like no other, she leaves no topic off-limits while helping expectant moms stay empowered, pampered, and laughing out loud. Sharing personal experience with cravings (she couldn't have done it without sourdough bread and Funyuns); maternity clothes (Tia prefers black, with sequins); vagina exercises (just say No!); and hiding your bump from your coworkers (tricky for Tia, since her character on The Game was in lingerie half the time), Tia also discusses Ask the OB Q&A's she posed to her own ob-gyn, along with dozens of tried-and-true tips for combating morning sickness, fear, and everything else that might overshadow a radiant glow.