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La Perfección Del Alma
by Sylvia BrowneSylvia Browne brings you Book 2 of her exciting Journey of the Soul series. A great mystery is solved in this book—namely, what is the meaning of life? Every human being will wonder, at some point in time, Why am I here? We know that many teachers and great scholars have pondered this question, but with no truly definitive answer. This leaves most of us with a feeling of being incomplete in some way. Sylvia helps you go to that place of completeness in this intriguing book.
Perfect
by Natasha FriendIsabelle Lee has a problem, and it's not just Ape Face, her sister, or group therapy for an eating disorder, or even that her father died and her mother is depressed and in denial. It's that Ashley, the most popular girl in school, is inviting Isabelle to join her at lunch and at sleepovers at her house, and this is presenting Isabelle with a dilemma. Pretty Ashley has moved Isabelle up the social ladder, but is it worth keeping the secret they share? Caught in the orbit of popularity and appearances, Isabelle must navigate a world with mixed messages, false hopes, and potentially harmful turns, while coping with her own flailing family and emotions.
Perfect: Anorexia and Me
by Emily HalbanEmily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously.
Perfect
by Ellen HopkinsWhat would you give up to be perfect? Four teens find out in the New York Times bestselling companion to Impulse.Everyone has something, someone, somewhere else that they’d rather be. For four high school seniors, their goals of perfection are just as different as the paths they take to get there.Cara’s parents’ unrealistic expectations have already sent her twin brother Conner spiraling toward suicide. For her, perfect means rejecting their ideals to take a chance on a new kind of love. Kendra covets the perfect face and body—no matter what surgeries and drugs she needs to get there. To score his perfect home run—on the field and off—Sean will sacrifice more than he can ever win back. And Andre realizes that to follow his heart and achieve his perfect performance, he’ll be living a life his ancestors would never understand.A riveting and startling companion to the bestselling Impulse, Ellen Hopkins’s Perfect exposes the harsh truths about what it takes to grow up and grow into our own skins, our own selves.
The Perfect 10 Diet
by Michael Aziz<h1 align="center">Lose up to 14 Lbs in 21 days!</h1><h2 align="center">Doctor Designed, Easy to Follow, Proven Success</h2><p>The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. <em>The Perfect 10 Diet</em>balances these key hormones so you:</p><p>* Lose weight fast without going hungry (hunger wrecks diets)<br>* Have more energy!<br>* Start to lose weight without exercising (up to 80 pounds)<br>* Reverse the aging process and look younger for life</p><h3><strong>What Doctors Are Saying About <em>The Perfect 10 Diet</em></strong></h3><p>"<strong><em>The Perfect 10 Diet</em>program finally answers many of the questions that you have always wanted to know about weight loss</strong>. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time. "<br>--Pamela W. Smith, M. D. , MPH<br>Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine </p><p>" <strong>A must read. </strong>Dr. Aziz addresses how food interacts with hormones in this amazing book. "<br>--Keith Berkowitz | MD, former director of the Atkins Center </p><p>" Filled with insightful science, presented in an accessible manner, to help you <strong>take action now</strong>. " <br>--Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine </p><h3><strong>The Breakthrough Diet That Gets Real-Life Results </strong></h3><p><strong>Because <em>The Perfect 10 Diet</em>works with your hormones, people see results fast--up to 14 pounds in the first 21 days. </strong><strong></strong></p><p>Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop. </p><p>Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy! </p><p>Join the Perfect 10 diet community online at <a href="http://www. perfect10diet. com/">www. perfect10diet. com</a>or on Facebook. com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! </p><h3><strong>Below are just a few of the real-life results people have had on <em>The Perfect 10 Diet</em>:</strong></h3><p>SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting <em>The Perfect 10 Diet</em>, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence. <br> <br>MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on <em>The Perfect 10 Diet</em>. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels--plus, he has never felt better in his life. </p><p>MARY: Mary had gone from a size four to a size twelve in two years' time, weighing 160 pounds at 5'4". Despite a low-fat diet, she struggled with high cholesterol. Withi...
Perfect Balance: A Young Athlete's Guide to the World of Gymnastics
by Julia KonnerBecome a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports.Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit before they reach high school age due to the physical and mental demands. In Perfect Balance, multiple award-winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice, personal stories from the author's years as a gymnast, anecdotes of other gymnasts, and additional insights from a coach's perspective, Perfect Balance will be an invaluable, real-life guide for these young athletes participating in one of the most intense sports out there. Inside this book, young athletes will find: Practical tips for strength building Strategies for developing mental toughness Advice on dealing with body dysmorphia Information on how to choose the best coach and gym for you And so much more! Whether you&’re just starting your gymnastics journey or are a seasoned gymnast with Olympic-sized goals, Perfect Balance will guide you in becoming the best young athlete you can be.
Perfect Blue
by Laura LangstonMr. Lavender Blue is the perfect dog, and training him for the show ring is the perfect opportunity for twelve-year-old Erin Morris to show that she's responsible enough to have a dog of her own.
Perfect Calorie Counting
by Kate SantonPerfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Thousands of foods are listed so everyone will be catered for. Whether you're keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Detox
by Gill PaulPerfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive and rejuvenate yourself.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Digestion: The Key to Balanced Living
by Deepak Chopraor the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet. LG Alternate.
Perfect exactly as I am: Is it possible to get out of a toxic relationship?
by Asma ElferkoussGetting out of the grip of a narcissistic pervert and standing on your own two feet... How do you overcome your fears to achieve this?
Perfect Executive Health: All You Need to Get it Right First Time
by Dr Andrew MelhuishThe many changes in today's workplace brought about by recession and technical innovation mean that executives - and indeed everyone in employment - are working longer hours with greater demands on their flexibility and skills. It has become increasingly difficult to balance the needs of work and home, and to maintain good health and good relationships. This book shows you how to moderate the demands of a tougher working environment by managing stress and improving your lifestyle with delegation, time management, learning to say 'NO' plus a sensible diet and exercise. It looks at the different conditions which may effect the executive, plus symptoms and treatment, and surveys alternative medicine such as acupuncture, chiropractice, homeopathy and hypnotherapy.
Perfect Fit: Transform your body in just 8 weeks with my training and nutrition plan
by James HaskellIn his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Perfect Fit: Transform your body in just 8 weeks with my training and nutrition plan
by James HaskellIn his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.
The Perfect Gene Diet: Use Your Body's Own Apo E Gene To Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's... And More!
by Pamela McDonaldThis comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?"
Perfect Girls, Starving Daughters: The Frightening New Normality of Hating Your Body
by Courtney MartinBased on extensive research and in-depth interviews with women from various socio-economic backgrounds, Perfect Girls, Starving Daughters lays bare a stark new world culture of eating disorders, food and body issues that affect virtually all of today's women. Though eating disorders first came to be recognised about 25 years ago, Martin's book shows how the issues surrounding body image have only become more complex, more dangerous and more difficult to treat. The current 'epidemic' of obesity is simply the flip side of the same coin. Drawing from interviews with sufferers, psychologists, nutritionists, and other experts, Courtney Martin's book reveals a whole new generation of 'perfect girls' who have been conditioned from a young age to over-achieve, self-sacrifice, and hate their own bodies - this, despite being raised by a generation of mothers well-versed in the lessons of feminism. Filled with vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters is both a shocking expos and call to arms, offering hope for a new beginning, one young girl at a time.
Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body
by Courtney E. Martin"Why does every one of my friends have an eating disorder, or, at the very least, a screwed-up approach to food and fitness?" writes journalist Courtney E. Martin. The new world culture of eating disorders and food and body issues affects virtually all -- not just a rare few -- of today's young women. They are your sisters, friends, and colleagues -- a generation told that they could "be anything," who instead heard that they had to "be everything." Driven by a relentless quest for perfection, they are on the verge of a breakdown, exhausted from overexercising, binging, purging, and depriving themselves to attain an unhealthy ideal. An emerging new talent, Courtney E. Martin is the voice of a young generation so obsessed with being thin that their consciousness is always focused inward, to the detriment of their careers and relationships. Health and wellness, joy and love have come to seem ancillary compared to the desire for a perfect body. Even though eating disorders first became generally known about twenty-five years ago, they have burgeoned, worsened, become more difficult to treat and more fatal (50 percent of anorexics who do not respond to treatment die within ten years). Consider these statistics: Ten million Americans suffer from eating disorders. Seventy million people worldwide suffer from eating disorders. More than half of American women between the ages of eighteen and twenty-five would prefer to be run over by a truck or die young than be fat. More than two-thirds would rather be mean or stupid. Eating disorders have the highest mortality rate of any psychological disease. In Perfect Girls, Starving Daughters, Martin offers original research from the front lines of the eating disorders battlefield. Drawn from more than a hundred interviews with sufferers, psychologists, nutritionists, sociocultural experts, and others, her exposé reveals a new generation of "perfect girls" who are obsessive-compulsive, overachieving, and self-sacrificing in multiple -- and often dangerous -- new ways. Young women are "told over and over again," Martin notes, "that we can be anything. But in those affirmations, assurances, and assertions was a concealed pressure, an unintended message: You are special. You are worth something. But you need to be perfect to live up to that specialness." With its vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters has the power both to shock and to educate. It is a true call to action and cannot be missed.
Perfect Health: The Complete Mind Body Guide
by Deepak ChopraThe original mind/body classic, now fully revised and updated for the 21st century. In the ten years since PERFECT HEALTH: THE COMPLETE MIND/BODY GUIDE was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. PERFECT HEALTH is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body -- and a must for anyone seeking perfect health. This best selling book provides the basic principles of Ayurveda -- the ancient system of health care that Dr. Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection. The revolutionary Perfect Health program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you: *** Strengthen the mind/body connection *** Reestablish your essential balance with nature *** Tap into your inner pharmacy *** Stimulate regenerative growth *** Transcend disease and aging From determining your individual body type, to acting at the deepest level of the mind/body connection, Perfect Health can generate healing within your body and changes in your life. The new edition is fully updated and includes: *** new healing techniques developed by Dr Chopra with patients at the Chopra Centre, including guided visualisations and meditations *** new ways to nourish the body through the five senses to waken the body's "inner pharmacy", in response to new research about mind / body interactions *** new exercises to stimulate the connections with our inner world *** fully updated sections on nutrition and herbal medicines *** text fully revised -- easier to read and more attractive
Perfect Health: The Natural Way
by Mary-Ann ShearerSo many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
by Paul Jaminet Shou-Ching JaminetThe simple, science-based, &“Paleo perfected&” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Perfect Health for Kids
by John DouillardAccording to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.
Perfect Health Or, the Highest Curative Power in Man
by Christian D. LarsonChristian D. Larson was a "New Thought" leader and teacher, as well as a prolific author of metaphysical and 'New Thought' books. He is credited by Horatio Dresser as being a founder in the New Thought movement. Many of Larson's books remain in print today, nearly 100 years after they were first published, and his writings influenced notable 'New Thought' authors and leaders, including 'Religious Science' founder, Ernest Holmes. In this title Larson attempts to apply the principle of faith in the realization of perfect health. He believed that "When the mind is in the truth it reflects only what is in the truth; the body will thus be filled, through and through, with perfect health; the personal man will express the strength, the life and the purity of the real man, and all that is beautiful and ideal in the within will manifest itself more and more in the without.".-Print ed.
Perfect Hormone Balance for Fertility: The Ultimate Guide to Getting Pregnant
by Robert A. Greene Laurie TarkanFOR THE ONE IN FIVE COUPLESWHO EXPERIENCE DIFFICULTY CONCEIVING You have more than one hundred hormones circulating in your body–reproductive hormones, pregnancy hormones, sex hormones, metabolic hormones, and stress hormones–relaying messages from tissue to tissue, organ to organ, brain to body, and body to brain. An equilibrium, aperfect balancein both partners, often determines your ability to conceive and support a pregnancy. When your body is imbalanced, conception becomes very difficult. Luckily, hormonal imbalances can be corrected. Drawing on the latest research in this field–which links underlying hormonal issues with infertility in men and women–Dr. Robert Greene, fertility specialist, ob/gyn, and reproductive endocrinologist, has created the Perfect Balance Fertility Program to help patients attain the optimal hormonal health that is necessary for conception. InDr. Robert Greene’s Perfect Hormone Balance for Fertility,he shares his groundbreaking program so you can: •Identify and correct the causes of the hormonal issues that affect fertility •Use nutrition, exercise, and stress-reduction techniques to achieve a healthy equilibrium through a personalized plan •Determine when it’s time for basic or advanced reproductive techniques, such as IVF, and learn how to be your own advocate so you can avoid costly and unnecessary tests and treatments Comprehensive, friendly, and accessible,Dr. Robert Greene’s Perfect Hormone Balance for Fertilityreveals all your best options for achieving the optimal hormonal levels that will positively impact your chances for a successful pregnancy.
The Perfect Horoscope: Following the Astrological Guidelines Established by Edgar Cayce
by John WillnerThe majority of horoscopes in current use are terribly wrong. Why? Because spiritual birth times, which are essential to producing an accurate horoscope according to Edgar Cayce, occur up to four-and-a-half hours before physical birth. That difference leaves aspects between planets about the same, but shifts all house cusps backward by up to one or two signs. Compared with most of today's faulty horoscopes, these "perfect horoscopes" match personas with awesome precision and provide greatly enhanced forecasting capabilities. This revolutionary book on astrology shows you how to (1) arrive at spiritual birth times, (2) apply two other fundamentals of astrology currently omitted from most horoscopes, and (3) verify your now totally functional horoscope.Topics covered in this book include: Who in recorded history may have been responsible for the mistakes of astrology, and its subsequent fall from grace; How to calculate accurate, soul-chosen horoscopes; What steps can be taken to verify a soul chosen horoscope; Why progressions-not transits-mark the stepping-stones of life; When horoscopes can be used to confirm fundamentals and reject damaging false ideas (such as the "first breath" theory); Which concepts will change as we move from the Piscean Age of tolerant opinions to the Aquarian Age of benevolent intelligence.
The Perfect Medicine: How Running Makes Us Healthier and Happier
by Brodie RaminImagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.