- Table View
- List View
Own Your Energy: Develop Immunity to Toxic Energy and Preserve Your Authentic Life Force
by Alla SvirinskayaReclaim your energy from the people and experiences that sabotage your personal power.Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). But when you own your energy, you can raise your vibration, deflect negativity and reveal the best version of your life. Alla Svirinskaya is an internationally celebrated energy healer who has overcome tremendous cynicism from critics to bring her revolutionary methods into the mainstream. In this book, she draws on two decades of experience to explain how to: * reclaim your unique 'energy ID' and use it as your navigator in life * boost your aura's immune system to neutralize toxic energy * use the aura 'probiotics' formula to help you thrive in modern life * reboot your aura with a pioneering multi-sensory meditation * become invincible with the new concept of daily 'aura hygiene' With this ground-breaking book you will achieve a new level of wellbeing and become a magnet for positive vibrations in your life and health.
Own Your Glow: A Soulful Guide To Luminous Living And Crowning The Queen Within
by Latham ThomasOwn Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her.Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential
by Liz Baker Plosser&“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.&” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcastRise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals.Good days start with good mornings and Editor-in-Chief of Women&’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
by Kelly BroganNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches!Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Own Your Throne: How to Make Your Time in the Loo Work for You
by Bradford WareThe average person spends about 50 billion hours on the toilet in their lifetime. Why not make the most of it?We’ve all been there and will be back again. This very funny and actually useful guide will help you make your time in the loo more comfortable, entertaining, and even fun. Out-and-about advice includes finding and navigating public restrooms, strategies for pit stops at school, in the office, or at other people’s houses, as well as special circumstances (in a porta-potty, in the woods, in outer space). Tips for optimizing your throne room at home feature playlists, dream décor, scent-sory suggestions, get-things-moving exercises, and toilet tech explorations (flush into the future). Also featuring a Things to Do While You Poo activities section, sidebar trivia from Plungie the Plunger, and reader missions to accomplish from Agent 002, this is the must-have companion for anyone’s time behind closed doors.FUN & USEFUL BATHROOM BOOK: A much better alternative to a toss-away magazine or the sports page, this book offers actionable advice and interesting information in an engaging, funny, and accessible way.STRESS REDUCTION STRATEGIES: When the need for toilet time happens away from home, it can be stressful, including being out and about (looking for any port in the potential storm), at other people’s houses, or in a workspace context. At home, we have varying levels of control, depending on our living situation. The guidance in these pages can help set you up for success, no matter where or when you need to make a public or private place a room of one's own.EVERYBODY POOPS: Why should kids get all the fun? Push aside those playful potty-training books and perch this volume throne-side for inspiration and distraction when you need it most. It holds appeal for men and women across a range of ages.NOVELTY GIFT: We all know someone for whom toilet time is a subject of great interest. Pair this handy volume of bathroom reading material with a bottle of room freshener, fancy hand soap, or a package of luxe "facial tissue" to create a memorable and practical gift.Perfect for:Practical and supportive guide for anyone with toilet anxietyStocking stuffer or birthday gift for men and womenNew home or apartment housewarming giftGoing-away gift for travelers or students moving into a dormFans of What's Your Poo Telling You? and other funny bathroom books
Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus
by Daniella Dayoub ForrestIn Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel &“fine.&” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your &“why&”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don&’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
The Owner of the House: New Collected Poems 1940-2001 (American Poets Continuum)
by Louis SimpsonFew poets have so artfully confronted American life as Louis Simpson. Persona speakers struggle with everyday issues against a backdrop of larger forces, the individual&’s maladjustment to a culture of materialism and brutal competition, the failure of marriage under the pressures of such a society, the failure of the American dream. Simpson wages a lover&’s quarrel with the world."Louis Simpson has perfect pitch. His poems win us first by their drama, their ways of voicing our ways . . . of making do with our lives. Then his intelligence cajoles us to the brink of a cliff of solitude and we step over into the buoyant element of true poetry."—Seamus HeaneyEducated at Munro College (West Indies) and at Columbia University, Louis Simpson has taught widely, most recently at the State University of New York at Stony Brook. He is the author of seventeen books of poetry and ten works of prose. He has received fellowships from the Academy of American Poetry, the Hudson Review, the Guggenheim Foundation, and received the Pulitzer Prize for Poetry.
The Owner's Manual Diet
by Michael F. Roizen Mehmet OzBetween your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better-perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body-as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet-an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
The Owner’s Manual for Driving your Adolescent Brain
by JoAnn Deak Terrence Deak<p>Tweens and Teens! Think you know everything about your brain? Think again! <p>Your brain is in its second decade, and that means you have the opportunity to blaze your own trail by shaping your brain, building its strengths, and avoiding dangers with the decisions you make. Your brain is an amazing vehicle that will take you through every one of your life's experiences. Wouldn't it be good to have an owner's manual? <p>The Owner's Manual for Driving Your Adolescent Brain is packed with the goods on glia and the news about neurons, with a cool way to test your brain power and the scoop on how it's OK to make mistakes―they'll make you stronger, if you use them as an opportunity to learn. It's all about training your brain to help youbecome the very best version of yourself!</p>
Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamFuture proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause audiobook - this is your life manual.(P)2023 Hodder & Stoughton Limited
Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
The Oxford Illustrated History of Witchcraft and Magic
by Owen DaviesThe Author explores a wide range of magical beliefs and practices, the rise of the witch trials, and the depiction of the Devil-worshipping witch. The history of witchcraft and magic, from the Enlightenment to the present, exploring the rise of modern magic, the anthropology of magic around the globe, and finally the cinematic portrayal of witches and magicians.
Oxford Textbook of Psychotherapy
by Glen O. Gabbard Judith Beck Jeremy HolmesThe first of its kind, this is a 'must have' volume for all trainee and practicing psychological therapists, whatever their background - psychiatry, psychology, social work, and nursing.
Oxidative Eustress in Exercise Physiology (Oxidative Stress and Disease #47)
by James N. CobleyOxidative Eustress in Exercise Physiology unravels key physiological responses and adaptations to different redox-regulated exercise paradigms at the cell, tissue, and whole-body level in model systems and humans in health and disease. While the mechanistic details are still unclear, key intracellular redox indices seem to be dysregulated with age. Consequently, beneficial molecular responses to acute endurance exercise decline in older individuals. Recent research suggests that manipulating mitochondrial redox homeostasis by supplementing with the mitochondria-targeted coenzyme Q10 for six weeks markedly improves physical function in older adults; i.e. it may be possible to maximise the benefits of exercise by manipulating the redox environment. The research described in this book suggests that significant translational potential exists with respect to cardiovascular disease, neurodegeneration and cancer. An international team of researchers documents the importance of redox biology in health and disease, especially when exercise is a clinically useful tool for the treatment of many diseases and conditions. Features Defines essential redox biology reactions and concepts in exercise physiology Assesses key redox parameters in an in vivo human exercise context Identifies the challenges, opportunities and boundaries of current knowledge Includes a critique of the underlying mechanisms Summarises examples of translationally important research relating to disease states Related Titles Draper, N. & H. Marshall. Exercise Physiology for Health and Sports Performance (ISBN 978-0-2737-7872-1) Wackerhage, H., ed. Molecular Exercise Physiology: An Introduction (ISBN 978-0-4156-0788-9)
Oxidative Stress and Toxicity in Reproductive Biology and Medicine: A Comprehensive Update on Male Infertility- Volume One (Advances in Experimental Medicine and Biology #1358)
by Kavindra Kumar Kesari Shubhadeep RoychoudhuryThis book discusses the role of oxidative stress in human reproduction with a focus on men’s health. The physiological roles of reactive oxygen species (ROS) in male fertility are the focus in this book. This topic is important because oxidative stress is a result of the imbalance between ROS and antioxidants in the body which may lead to sperm damage (DNA or count), deformity, and eventually, male infertility. Therefore, for a better understanding of the molecular mechanisms related to male genotoxicity and its regulation in infertility, this book provides an up-to-date view on the impact of oxidative stress factors in male reproduction . The main aim of this book is to collect a series of research articles and reviews from a diverse group of scientists to share their research work on the role of ROS or oxidative stress in physiological and pathological states in relation to (in)fertility in the male. This book presents various state-of-the-art chapters of the recent progress in the field of cellular toxicology and clinical manifestations of various issues related to men’s health and fertility. Topics include cell signaling, DNA damage and infertility, the pathophysiology of disease instigation and distribution, immune toxicity and prevention.
Oxidative Stress and Toxicity in Reproductive Biology and Medicine: A Comprehensive Update on Male Infertility Volume II (Advances in Experimental Medicine and Biology #1391)
by Shubhadeep Roychoudhury Kavindra Kumar KesariVolume Two advances the exploration of the fundamental principles of oxidative stress and toxicity on male (and female) reproduction. It includes the advances in research on male reproductive health, the impact of environmental factors, the protective measures using bioactive compounds and traditional medicines, and how to limit toxic exposure. It includes coverage of: Oxidative stress and male infertilityEnvironmental stressors and sexual healthHeavy metals, pesticides, fine particle toxicity and male reproductionProtective measures against oxidative stress in gametes/embryos by using bioactive compounds/phytomedicines in Assisted Reproductive Technology (ART)Role of reactive oxygen species on female reproductionRadiation and mutagenic factors affecting the male reproductive systemBoth volumes provide a comprehensive look at the most basic concepts and advanced research being conducted by world famous scientists and researchers in male infertility and reproduction.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
by Patrick MckeownA simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more--it's as easy as breathing.
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
by Patrick McKeownThe secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
The Oxygen Cure: A Complete Guide to Hyperbaric Oxygen Therapy
by Jodie Gould William S. MaxfieldThe Best-Kept Secret in MedicineIn the United States, the FDA currently recognizes hyperbaric oxygen therapy (HBOT) for 14 conditions, including decompression sickness, embolism, crush injury, bone infection, burns, wound healing, severe anemia, and several others.Now, in The Oxygen Cure, hyperbaric expert William S. Max eld, M.D., will convince you that HBOT is a vastly underused modality that deserves to take its place among frontline medical treatments. As a holistic treatment, HBOT targets the underlying disease or condition, not just the symptoms.The Oxygen Cure reveals how hundreds of studies on HBOT conducted around the world prove it works at the cellular level to help or heal conditions such as: Stroke Chemo-Related Side Effects Epilepsy Fibromyalgia Emphysema & Asthma ADHD Rheumatoid Arthritis Cardiac Diseases Migraine & Vertigo Early Dementia Vision Loss Multiple Sclerosis & Parkinson's Disease Traumatic Brain Injury & PTSD And Dozens MoreFull of hope-inspiring case histories and expert findings, The Oxygen Cure shows how HBOT not only benefits the sick and injured (including our wounded veterans), but may also reduce our country's staggeringly high medical costs.HBOT often provides a safe alternative to drug therapy and dangerous invasive procedures.
The Oxygen Diet Solution
by Editors of Oxygen magazine Susan M. KleinerNot your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get the body of your dreams in just weeks! And, with 30 mouthwatering recipes categorized to suit a variety of dietary needs, along with lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!
Oxygen Revolution: The Groundbreaking New Treatment for Stroke, Alzheimer's, Parkinson's, Arthritis, Autism, Learning Disabilities and More
by Paul G. Harch Virginia McculloughWhen Randy McCloy, Jr., the sole survivor of the Sago Mine disaster, finally walked out of the hospital to rejoin his family, it was in part due to the miracle of hyperbaric oxygen therapy. Hyperbaric oxygen therapy (HBOT) is based on an almost laughably simple idea: Oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation. Restore that oxygen, goes the logical thinking, and you can restore much of the lost function. It seems too good to be true, but Dr. Paul G. Harch's research and clinical practice has shown that this noninvasive and painless treatment can help the tens of millions of Americans who suffer from a brain injury or disease, such as: * Stroke * Autism and other learning disabilities * Cerebral palsy and other birth injuries * Alzheimer's, Parkinson's, multiple sclerosis, and other degenerative neurological diseases * Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning. It can also improve conditions in which inflammation is the culprit, such as arthritis and asthma; promote healing in infections, burns, and skin grafts, such as diabetic foot wounds; and slow the aging process. For the millions of Americans suffering from these seemingly "hopeless" diseases, here finally is the handbook of hope. Inspiring and informative, The Oxygen Revolution is the definitive guide to the miracle of hyperbaric oxygen therapy, from a pioneer in the field.
The Oxygen Revolution, Third Edition: The Definitive Treatment of Traumatic Brain Injury (TBI) & Other Disorders
by Virginia Mccullough Paul G. HarchNEW 2016 EDITION INCLUDES NEW RESEARCH ON HBOT AS A GENE THERAPY TO TREAT TRAUMATIC BRAIN INJURY (TBI) AND OTHER DISORDERS. Hyperbaric oxygen therapy (HBOT) is based on a simple idea--that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation. Inspiring and informative, The Oxygen Revolution, Third Edition is the comprehensive, definitive guide to the miracle of hyperbaric oxygen therapy. HBOT directly affects the body at the genetic level, affecting over 8,000 individual genes--those responsible for healing, growth, and anti-inflammation. Dr. Paul G. Harch's research and clinical practice has shown that this noninvasive and painless treatment can help those suffering from brain injury or such diseases as: - Stroke- Autism and other learning disabilities - Cerebral palsy and other birth injuries- Alzheimer's, Parkinson's, multiple sclerosis, and other degenerative neurological diseases- Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning For those affected by these seemingly "hopeless" diseases, there is finally hope in a proven solution: HBOT.From the Trade Paperback edition.
The Oz Family Kitchen
by Mehmet Oz Lisa OzDr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes.This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday "Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,", and the Oz family's "Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you're looking for.From the Hardcover edition.
Oz Garcia's The Healthy High-Tech Body
by Oz GarciaDo you want to live until you're ninety but always feel like you're twenty?Do you want to find out about the most recent breakthroughs in nutrition, weightloss, disease prevention, cognitive enhancement, and anti-aging?Do you want the very best body you've ever had--one that will last you a lifetime?Oz Garcia's Look and Feel Fabulous Forever is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest cosmeceuticals for skin, nails, and teeth, it's all here.The 5 pillar of the healthy high-tech bodyPillar 1: FrontiersFind out how many illnesses and diseases will be controlled by new medical therapies and technologiesPillar 2: SupernutritionDiscover the Paleotech Diet, a powerful new concept in nutrition Learn about nutraceuticals, the next generation of nutritional supplementsPillar 3: Life Extension, Life EnhancementFind out how to stay mentally sharp throughout your life and protect your brain from the ravages of agingLearn about European anti-aging treatments and cutting-edge clinics in the United States and abroadPillar 4: Body BeautifulDiscover cosmeceuticals, the newest skin products that can eradicate signs of premature aging and help you keep your youthful complexionExercise your twenty-first-century options and keep your aging body at peak performance throughout your lifePillar 5: SexualityImprove sexual performance for great sex at any age