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Ashwagandha for Quality of Life: Scientific Evidence (Sustainable Industrial and Environmental Bioprocesses)
by Renu Wadhwa Sunil KaulThis book offers a comprehensive overview of the scientific evidence supporting the diverse health benefits of Ashwagandha. Each chapter delves into specific aspects, exploring its effects on stress management, cognitive function, physical performance, immune system support, sleep quality, and hormonal balance. Through an evidence-based approach, the text aims to bridge the gap between traditional wisdom and modern scientific understanding, presenting Ashwagandha as a promising herb for enhancing quality of life. Ashwagandha for Quality of Life: Scientific Evidence begins by highlighting the origin and botanical characteristics of Ashwagandha and explores the wide range of its traditional and modern applications. By identifying the main active compounds and their functions, readers gain insight into the herb's potential physiological effects. Further, the book investigates Ashwagandha's potential for preventing and treating COVID-19. The book is intended for general readership, herbalists, naturopaths, alternative medicine practitioners, and life science/medical students and researchers to gain a comprehensive understanding of Ashwagandha's potential in improving health and well-being, while also emphasizing the importance of quality and chemotyping for optimal benefits.
Así de sana, así de simple: Mi formula para que te veas, te sientas y vivas mejor +100 recetas para lograrlo
by Rosanna QueiroloUn manual para tener una vida saludable. La mayoría de las personas come de tres a cinco veces todos los días de su vida. ¡Somos lo que comemos! Pero, por alguna extraña razón, muy pocos sabemos lo que deberíamos comer. La leche es buena para la salud? Los huevos son una buena fuente de proteína y omega 3 o elevan el colesterol? Debo comer frutas o tienen demasiada azúcar? Tal vez alguna vez te has hecho estas preguntas y no has encontrado la respuesta correcta. La nutrición es una ciencia fascinante, pero compleja; quizá es la única que logra confundir a tanta gente en todas partes del mundo. Para llevar una vida saludable hay que entender la individualidad. Somos seres independientes y con necesidades distintas en todos los campos de nuestra vida, por eso los alimentos que ingerimos inciden en nuestro organismo de manera diferente. Si insistimos en seguir dietas estrictas y generalizadas que se basan en prohibir alimentos y no en investigar lo que le hace bien o mal a cada uno, jamás nos sentiremos sanos, felices ni alcanzaremos el peso deseado. Encontrar la fórmula no ocurre de un día para otro, pero con pequeños cambios en nuestra vida conseguiremos estabilidad emocional y física. Este libro te ayudará a cambiar tu manera de vivir, a que te alimentes mejor, hagas ejercicio y contagies a tus familiares y amigos con el ejemplo, para crear así un efecto multiplicador que mejore la salud de todos y nos lleve hacia una vida más feliz y más sana.
Asia Light: Healthy & fresh South-East Asian recipes
by James GhillieAsian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.
Asia Light: Healthy & fresh South-East Asian recipes
by James GhillieAsian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.
Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness—Includes 100 Recipes to Treat Common Ailments
by Erin M. WilkinsJapanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices, remedies, and recipes, rooted in Asian tradition for optimal health.Erin Masako Wilkins is a California-based herbalist, acupuncturist, and the founder of Herb Folk, an online shop with an array of Asian American herbs, teas, and wellness products. In Asian American Herbalism, Wilkins shares a beautifully illustrated and photographed collection of herbal recipes, remedies, and wellness practices. Rooted in East Asian history and culture, these offerings will help the reader to prevent illness and restore health and vitality.This comprehensive wellness guide addresses the root causes of illnesses and offers 100 easy and accessible herbal recipes to heal, uplift, and improve the quality of daily life. A central theme of this book is that food is our greatest medicine, and there is an emphasis on incorporating herbs into daily meals and drinks to address common ailments, such as allergies, anxiety and depression, digestion and gut health, menstrual disorders, and sleep difficulties. For example:Loquat cough syrup for a lingering coughNettle soup and magnolia bud tea for seasonal allergiesOkayu (Japanese rice porridge) for recovering from illnessReishi mushroom decoction for insomnia and night sweatsMedicinal herb stock to increase energy and vitalityFresh mulberry sweet tea or an infusion of marshmallow leaf and rose to ease digestive woesIllustrated instructions offer guidance on how to practice gua sha for better health with a culturally mindful frameworkIn addition, Wilkins visually walks readers through the process of preparing homemade herbal remedies with ingredients that can be found at local markets.The first contemporary book exploring the intersection of American folk herbalism and traditional Chinese medicine by an AAPI author, Asian American Herbalism is filled with practical remedies easy enough for even the busiest reader to implement and beautiful enough to display on a shelf or coffee table. An exploration of what it means to practice traditional Asian medicine in the context of modern-day life, it is the perfect health and wellness reference guide for our time.
The Asian Animal Zodiac
by Norma Sun Ruth Q. SunIn much the same way that Westerners analyze their personalities and predict their futures by studying the positions of the stars under which they were born, Asians use the ancient animal zodiac to explain individual personalities and predict their futures. According to legend, the twelve years in the Asian animal cycles were named for the twelve animals who visited Buddha on his deathbed: the rat, ox, tiger, hare, dragon, snake, horse, ram, monkey, cock, dog, and boar. This informative and delightful book examines each animal of the zodiacal cycle and describes its history, its virtues and flaws, its "all-too-human characteristics." Traditional tales from China, Japan, Korea, Tibet, and Vietnam illustrate each animal's personality as the people of those nations see it.
The Asian Animal Zodiac
by Norma Sun Ruth Q. SunIn much the same way that Westerners analyze their personalities and predict their futures by studying the positions of the stars under which they were born, Asians use the ancient animal zodiac to explain individual personalities and predict their futures. According to legend, the twelve years in the Asian animal cycles were named for the twelve animals who visited Buddha on his deathbed: the rat, ox, tiger, hare, dragon, snake, horse, ram, monkey, cock, dog, and boar. This informative and delightful book examines each animal of the zodiacal cycle and describes its history, its virtues and flaws, its "all-too-human characteristics." Traditional tales from China, Japan, Korea, Tibet, and Vietnam illustrate each animal's personality as the people of those nations see it.
The Asian Animal Zodiac
by Ruth Q. Sun Norma SunIn much the same way that Westerners analyze their personalities and predict their futures by studying the positions of the stars under which they were born, Asians use the ancient animal zodiac to explain individual personalities and predict their futures. According to legend, the twelve years in the Asian animal cycles were named for the twelve animals who visited Buddha on his deathbed: the rat, ox, tiger, hare, dragon, snake, horse, ram, monkey, cock, dog, and boar. This informative and delightful book examines each animal of the zodiacal cycle and describes its history, its virtues and flaws, its "all-too-human characteristics." Traditional tales from China, Japan, Korea, Tibet, and Vietnam illustrate each animal's personality as the people of those nations see it.
Asian Aphrodisiacs
by Jerry Hopkins"Tiger penis soup? Rhino horn on the oyster half shell? Give me a break!" So says bestselling author Jerry Hopkins as he meets the people, visits the places, and "road tests" dozens of Asia's most popular aphrodisiacs in the first definitive survey of the region's best and worst "turn-on's."Expanding the usual definition to include lotions as well as potions, sex toys and aromatherapy, music and massage, exotic Asian belief systems, pornography and a variety of surgical procedures, he travels from his home in Bangkok to Tokyo, Jakarta, Hong Kong and Kathmandu in search of the region's most exciting pick-me-ups. Along the way, he discovers that Asia was first in the development and prescription of aphrodisiacs, first in pornography and sex toys, and first in breast and penis enhancement surgery. In this exhaustively researched and often hilarious investigation of a subject that has held the world enthralled for thousands of years, the author discovers that Asia has been-and still is-in the lead when it comes to the promise of sexual enhancement. And to his surprise, he also finds several things that work.
The Asian Diet
by Jason BussellIn this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have-on bodyweight, energy, mood, and the quality and duration of life-and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
Asian Face Reading
by Boye Lafayette De MenteImagine how much you could learn if you knew how to evaluate a person's character, health, fortune, social status, sexual charisma, and life expectancy from a careful reading of his or her face. <P><P> In China and Japan, face reading is a respectable analytical tool used to make business decisions, arrange marriages, and evaluate partnerships and friendships. Asian Face Reading offers a quick, practical, easy-to-understand and easy-to-apply introduction to the basic principles of face reading. The book is fully illustrated with dozens of examples readers can use to learn this increasingly popular practice-and to analyze their friends, colleagues, and loved ones.
Asian Flavors Diabetes Cookbook
by Corinne TrangThe Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking.With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling.The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled "On The Go, Bento!" which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch.Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a "go-to" book for Asian-inspired diabetes-friendly meals.
Asian Paleo: Easy, Fresh Recipes To Make Ahead Or Enjoy Right Now From I Heart Umami
by ChihYu SmithGoing Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings! Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond. Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.
The Asian Pantry: Quick & easy, everyday dishes using big Asian flavours
by Dominique WoolfDISCOVER ASIAN-INSPIRED RECIPES THAT ARE BIG ON FLAVOUR!Easy and delicious, umami-packed Asian inspired recipes all created using an accessible, affordable collection of essential pantry ingredients from the No. 1 Sunday Times bestselling author of Dominique's Kitchen---If you love Asian flavours and want simple, fuss-free cooking then this is the book for you.Your pantry, whether yours is a shelf, cupboard, drawer or even just a collection of bottles and jars on your kitchen worktop, is the key to cooking simple meals that are truly delicious.By using inexpensive store cupboard ingredients like soy sauce, curry powder, chilli flakes and noodles, Dominique Woolf shows you how to create flavour-packed, budget-friendly, Asian-inspired dishes all week long.Recipes include:· Sticky Orange Beef Noodles· Thai Green Curry Fried Rice· Korean Chicken & Kimchi Rice Traybake· Aromatic Coconut Salmon Curry· Vietnamese Cauliflower, Carrot & Potato Curry· Prawn & Chorizo Sweet Soy Noodles· Soy Sauce Chocolate Pots· Tamarind Toffee Apple PuddingWith over 80 recipes based around accessible ingredients that have bold flavour at their very heart, The Asian Pantry is your ultimate tool to creating Asian-inspired dishes the easy way from scratch at homePraise for Easy everyday Asian: 'A collection of fuss-free recipes that are packed full of flavour and goodness . . . We love the fusion of Thai and British food in many of these recipes' Evening Standard'One of the summer's hottest cookbooks' Daily Mail'Much tastier than a takeaway!' Woman
Asian Secrets of Health, Beauty, and Relaxation
by Luca Invernizzi Tettoni Sophie BengeFor centuries, Asian women have relaxed and beautified themselves with exotic therapies derived from the materials of nature; plants, herbs, minerals, clays, and flowers. Until now, Western women could only experience these pleasures by taking expensive trips to professional spas. In Asian Secrets of Health, Beauty, and Relaxation, Sophie Benge, an Asian beauty expert, supplies all the tools for experiencing luxurious Asian beauty treatments at home, including inexpensive, easy-to-follow recipes for soothing facials, relaxing aromatherapy baths, invigorating body scrubs, healthy food and drink recipes, remedies for specific ailments, and more. Now readers can spend a lavish day at the spa without leaving their house.
Asian Tofu
by Andrea NguyenFrom sleek, silken tofu with delicate toppings to piping-hot fried satchels in a robust sauce, tofu provides a versatile canvas for the intricate flavors and textures that Asian and vegetarian cooks have long enjoyed. America has embraced tofu as a healthy, affordable ingredient. And while it has been welcomed into sophisticated mainstream dining, tofu is often hidden in Western guises and in limited applications. In her third intrepid cookbook, celebrated food writer and teacher ANDREA NGUYEN aims to elevate this time-honored staple to a new place of prominence on every table. Asian Tofu's nearly 100 recipes explore authentic,ancient fare and modern twists that capture the culinary spirit of East, Southeast, and South Asia. There are spectacular favorites from Japan, Korea, Thailand, Singapore, and India, as well as delicious dishes from Taipei, San Francisco, Santa Monica, and New York. Andrea demystifies tofu and interprets traditional Asian cuisine for cooks, sharing compelling personal stories and dispatches from some of the world's best tofu artisans along the way.For those who want to take their skills to the next level, the tofu tutorial clearly outlines tofu-making technique, encouraging readers to experiment with the unparalleled flavors of homemade varieties. But time-pressed cooks needn't fear: while a few recipes, such as Silken Tofu and Seasoned Soy Milk Hot Pot, are truly best with homemade tofu, most are terrific with store-bought products. Some traditional dishes combine tofu with meat in brilliant partnerships, such as Spicy Tofu with Beef and Sichuan Peppercorn and Tofu with Kimchi and Pork Belly, but this collection is predominantly vegetarian and vegan, including the pristinely flavored Spiced Tofu and Coconut in Banana Leaf and vibrant Spicy Lemongrass Tofu Salad. And innovations such as Okara Doughnuts reveal tofu's more playful side.For health- and eco-conscious eaters and home chefs who are inspired to make the journey from bean to curd, Asian Tofu is the perfect guide.
Ask a Nurse
by Amer Assoc of Colleges ofIn the hospital or at the doctor's office, it's the nurses whom patients trust to answer their questions simply, directly, and understandably. So who better to provide inside information about how to manage common health conditions, apply simple home treatments, and make the most of the health care system? Compiling the expertise of 550 nursing schools and 100 nurses nationwide, Ask a Nurse is a one-of-a-kind quick-reference book of invaluable hands-on treatment and healing tips. Every word in it has been written by nurses: nurses who practice nursing, nurses who teach it, nurses who spend all their days working with and caring for patients. They know what works and what doesn't; they can tell you when you need a doctor's care and what you can do yourself. Ask a Nurse focuses on the everyday complaints -- acne, allergies, cuts and scrapes, diarrhea, flu, hemorrhoids, insomnia, stress, and more -- that you can most easily treat yourself, at home in most cases. Arranged alphabetically, the entries explain common conditions, list detailed symptoms, and offer top-to-bottom treatment "menus," featuring everything from effective over-the-counter medications to tried-and-true home remedies and self-care. Alternative and herbal therapies are included: readers will learn, for instance, that devil's claw can ease arthritis pain, tea tree oil can relieve athlete's foot, and a tea bag can reduce swelling. The nurses address men's, women's, and children's unique health issues separately, with special attention paid to identifying and treating addictions and eating disorders; showing what type of contraception to use and how to avoid sexually transmitted diseases; and highlighting when infertility and sexual dysfunction can be handled at home. The nurses also present a complete guide to consumer rights, dispensing tips on how to make a hospital stay more comfortable, choose a reliable pharmacist, put together a home medical kit, and finally, decide when a living will or do-not-resuscitate order is appropriate. With easy-to-find reader-friendly boxes and charts supplementing the A-Z directory of everyday ailments, Ask a Nurse offers readers all the comfort, care, and reassuring practical advice for which nurses have always been known. With 100 nurses putting their names to their personal tricks of the trade, this book provides the insider information that you can use to make wise decisions regarding your health.
Ask a Philosopher: Answers to Your Most Important – and Most Unexpected – Questions
by Ian OlasovThe perfect gift for the smart thinker in your life.For several years Ian Olasov has set up 'Ask-a-Philosopher' booths around New York City, answering questions from passersby. Now in this book he offers answers to the real-life questions on people's minds.From the philosophical to the frivolous, questions include:- Are people innately good or bad?- Is it okay to have a pet fish?- Is it okay to have kids?- Is colour subjective?- If humans colonise Mars, who will own the land?- Is ketchup a smoothie?- Is there life after death?- Should I give money to homeless people?Every question is approached from a philosophical standpoint, but the answer is made fun and accessible for everyone. One of the many joys of this book is that you see how philosophy can be both perfectly continuous with everyday life and also utterly transporting.
Ask and It Is Given: Learning To Manifest Your Desires (Ask And It Is Given Ser.)
by Esther Hicks Jerry HicksAsk and It Is Given , by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve. As you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality&emdash;and you’ll discover powerful processes that will help you go with the positive flow of life. It’s your birthright to live a life filled with everything that is good&emdash;and this book will show you how to make it so in every way!
Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
by Partha NandiThe star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero.Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
Ask The Expert: Tips On Health, Parenting, Nutrition And More From Specialists And Medical Experts
by Bonnie Miller RubinCollecting more than 60 articles written by Bonnie Miller Rubin for the Chicago Tribune between 2011 and 2014, Ask the Expert is a go-to source for questions about health and family. Each article in the series features an interview with a specialist, including a gerontologist, a clinical social worker, and a neuroscientist, among many others. The interviews are concise yet instructive, and Bonnie Miller Rubin's introductory commentary for each article combines helpful foundational information and snappy, engaging writing. Ask the Expert covers a wide variety of topics from cardiovascular troubles and women's hair loss to alternative medicine and avoiding children's mood swings. The first section of the book includes articles about health, covering areas such as aging, end-of-life care, brain health, cholesterol, medical advancements, and mental health. Also included are sections on nutrition, exercise, and weight loss, as well as pregnancy, parenting, and women’s health. The final section of the book includes articles about lifestyle and family issues.
Ask George Anderson
by George Anderson Andrew BaroneUnderstand the importance and meaning of your life's journey here on Earth--with the guidance and perspective of the souls in the hereafter. For nearly fifty years and more than thirty-five thousand sessions, George Anderson, widely considered the world's greatest living medium, has listened to those who have crossed to the other side. He has bridged the worlds of the here and the hereafter by communicating messages of hope from loved ones who have passed on, in order to help bring peace to those who continue on earth. But the souls can offer so much more than proof that there is something beyond this world. They can offer answers and practical advice about issues we struggle with daily: our finances, relationships, personal matters, and questions of faith. Having lived through the struggles we now face, they can also assure us that life's problems are not random; they happen to each of us as part of a greater purpose and plan. Ask George Anderson shares the most common questions clients ask and reveals the illuminating answers that the souls have provided on issues and concerns of our everyday life here on earth. They are invaluable lessons that will enrich all our lives because they're imparted from a profound and rare perspective: that of the souls who have already lived it and learned from it.
Ask Me About My Uterus: A Quest To Make Doctors Believe In Women's Pain
by Abby NormanFor any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues. <p><p> In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed, much less attend class, Norman dropped out of college and embarked on what would become a years-long journey to discover what was wrong with her. It wasn't until she took matters into her own hands--securing a job in a hospital and educating herself over lunchtime reading in the medical library--that she found an accurate diagnosis of endometriosis. <p><p> In Ask Me About My Uterus, Norman describes what it was like to have her pain dismissed, to be told it was all in her head, only to be taken seriously when she was accompanied by a boyfriend who confirmed that her sexual performance was, indeed, compromised. Putting her own trials into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge, and truth. It's time to refute the belief that being a woman is a preexisting condition.
Ask Me Why I Hurt: The Kids Nobody Wants and the Doctor Who Heals Them
by Randy ChristensenThe unforgettable inspiring memoir of one extraordinary doctor who is saving lives in a most unconventional way. Ask Me Why I Hurt is the touching and revealing first-person account of the remarkable work of Dr. Randy Christensen. Trained as a pediatrician, he works not in a typical hospital setting but, rather, in a 38-foot Winnebago that has been refitted as a doctor's office on wheels. His patients are the city's homeless adolescents and children. In the shadow of one affluent American city, Dr. Christensen has dedicated his life to caring for society's throwaway kids--the often-abused, unloved children who live on the streets without access to proper health care, all the while fending off constant threats from thugs, gangs, pimps, and other predators. With the Winnebago as his movable medical center, Christensen and his team travel around the outskirts of Phoenix, attending to the children and teens who need him most. With tenderness and humor, Dr. Christensen chronicles everything from the struggles of the van's early beginnings, to the support system it became for the kids, and the ultimate recognition it has achieved over the years. Along with his immense professional challenges, he also describes the trials and joys he faces while raising a growing family with his wife Amy. By turns poignant, heartbreaking, and charming, Dr. Christensen's story is a gripping and rich memoir of his work and family, one of those rare books that stays with you long after you've turned the last page.
Ask My Mood Ring How I Feel
by Diana LopezIt's summer before eighth grade, and Erica "Chia" Montenegro is feeling so many things that she needs a mood ring to keep track of her emotions. She's happy when she hangs out with her best friends, the Robins. She's jealous that her genius little sister skipped two grades. And she's passionate about the crushes on her Boyfriend Wish list. And when Erica's mom is diagnosed with breast cancer, she feels worried and doesn't know what she can do to help.When her family visits a cuarto de milagros, a miracle room in a famous church, Erica decides to make a promesa to God in exchange for her mom's health. As her mom gets sicker, Erica quickly learns that juggling family, friends, school, and fulfilling a promesa is stressful, but with a little bit of hope and a lot of love, she just might be able to figure it out.Confetti Girl author Diana Lopez returns with this sweet, funny, and utterly honest story about being a girl in a world full of good (and bad) surprises.