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The Only Diet Book You'll Ever Need: How to lose weight witout losing your mind
by Cyndi TargoszD-iscouraged with the way you look?I-nterested in long-term results?E-xcited for the new and improved you?T-ime to get a move on!Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it!Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to:find out the real reason you're overweightAdapt the new Food Pyramid to your nutritional needsShop, cook, and dine (in or out) and stay on courseLet Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
The Only Diet Book You'll Ever Need
by Cyndi TargoszD -iscouraged with the way you look? I -nterested in long-term results? E -xcited for the new and improved you? T -ime to get a move on! Tired of the roller-coaster ride called dieting ? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing-and keeping off-the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: Find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
The Only Life: Osho, Laxmi, and the World in Crisis
by Rashid MaxwellA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Only My Dog Knows I Pick My Nose
by Lauren TarshisA hilarious and tender picture book perfect for fans of No, David that insightfully explores the inner world of a child. The picture book debut from the New York Times bestselling author of I Survived, Lauren Tarshis!To the outside world, it might look like you do everything right: eat your broccoli, share your toys, and behave in the bath. But what about the moments when no one is looking, and your messier, mushier, scared-ier self is revealed? The only one who knows is... the loyal dog friend who sees it all and still loves you just the way you are.This celebration of friendship, loyalty, and unconditional love with man's -- and child's -- best friend is sure to delight and entertain readers of all ages. Laugh along with recognition and delight in this ode to being true to yourself. With tender, humorous text from New York Times bestselling author Lauren Tarshis, and joyful, expressive watercolors from artist Lisa Mezoff, this sweet book presents a validating message of confidence, empowerment, and unconditional love.
The Only One Club
by Jane NaliboffThis heartwarming story explores the many ways in which children feel unique and special. Mrs. Matthews's first grade class begins making Christmas decorations, but because Jennifer is Jewish, Mrs. Matthews allows her to make Hanukkah decorations instead. Jennifer enjoys the attention and creates "The Only One Club," of which she is the sole member. When her classmates want to join, she is resistant until she realizes that each of her friends is also "the only one" at something. As she inducts them into her club she reveals the unique qualities that make each of her classmates extraordinary. Through this touching story, young children are encouraged to discover and treasure their own uniqueness and to actively look for special qualities in others beyond race or culture. A medley of pencil, watercolor, acrylic paint, and pastel illustrations bring this inspiring and humorous tale to life.
The Only Psychic Power Book You'll Ever Need: Discover Your Innate Ability to Unlock the Mystery of Today and Predict the Future Tomorrow
by Michael R HathawayThis is an easy-to-follow guide to explain the meaning behind &“being psychic&” and the different levels of ability, and demonstrates how to use these skills responsibly.
The Only Tarot Book You'll Ever Need
by Skye AlexanderPull The Lovers card . . . and find out if he's really into you. Draw The Wheel of Fortune card . . . and see if wealth is in your future. Choose the Star card . . . and discover your place in the universe! Tap into the timeless wisdom of the Tarot and find the answers to life's toughest questions! With this one-stop resource, you'll learn how to interpret all the cards of the Major and Minor Arcana, master several essential spreads, and conduct life-changing readings for yourself and others. Inside, tarot master Skye Alexander shows you how the cards can help you: Develop your intuition; Work through personal problems; Understand the past, reevaluate the present, and predict your future. By helping you to successfully navigate through love, career, family, and life, The Only Tarot Book You'll Ever Need will enable you to begin realizing your dreams today. Let the cards be your guide!
The Only Tarot Book You'll Ever Need: Interpret the Cards That Hold Your Future
by Skye AlexanderThis easy-to-follow guide provides the insight readers need to develop their intuition, work through personal problems, enhance their connection with the high self, interpret the cards, and understand the deck and symbols.
The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot
by Skye Alexander Mary ShannonThis lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It’s the new way to seek guidance—whether that’s relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you’ll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You’ll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.
The Only Wiccan Spell Book You'll Ever Need: For Love, Happiness, and Prosperity
by Marian Singer Trish MacGregorAlthough Wiccan magick is a craft that appears to be shrouded in mystery, The Only Wiccan Spell Book You'll Ever Need cuts out the complexities. Inside, would-be Wiccas will find the basics of tools and symbols, spellcraft fundamentals and individualized chapters that focus on specific sorts of spellcasting.Features quick-and-easy spells for:BusinessCreativityHealthLovePersonal powerProsperity, luck and abundanceFilled with plenty of examples, simple instructions and recipes that incorporate easy-to-find ingredients, this book will have novice Witches whipping up their own magick and casting spells in no time.
The Only Wiccan Spell Book You'll Ever Need
by Marian Singer Trish MacgregorMaster the fundamentals of spellcraft Written by noted Wiccan authorities Marian Singer, Trish MacGregor, and Skye Alexander, this collection of spells is perfect for understanding the basics of Wiccan philosophy and ideology. Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on: The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendar Keeping a grimoire or Book of Shadows Meditation, visualization, and manifestation Magickal correspondences and properties of stones Spirit animals and totems How to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.
Ons Gunsteling Detox & Gewigsverlies Prutpot Resepte
by Vicky Wells Geoff Wells Corlia JonesOns is dol oor prutpot etes want hulle is maklik, gerieflik en lekker. Nog beter is prutpot etes wat jou help om gewig te verloor en gesond te word en bly. Jy sal vind dat wanneer jy 'n vegetariese or vegan dieet volg, jy 'n baie meer voedingstof-digte voedsel eet terwyl jou kalorieë baie laag gehou word. Dit is nie te sê dat ALLE vegan en vegetariese kos lae-kalorie is nie. Jy sal nogsteeds jou inname van vette en hoër kalorie kosse moet dophou, maar jy sal ook vind dat jy die "versadige" gevoel langer behou omdat jou liggaam meer van die noodsaaklike voedingstowwe opneem. Sommige van die resepte is goed vir detox en hulle is sodanig gemerk. Al die resepte Is vegetaries of vegan en meeste van hulle sal ook help met gewigsverlies. Party van die nagereg resepte is 'n bietjie hoër in kalorieë so gebruik dit spaarsamig.
The Ontology of Ecological Cognition (Routledge Studies in Contemporary Philosophy)
by null Konrad WernerThis book provides the first explicit examination of the underlying ontology of the ecological/embodied cognition philosophical project. More specifically, it examines the locative concepts used by defenders of representationalism and the more environmentally oriented, ecological/embodied views on cognition.The book’s main argument is that ecological/embodied cognition is embedded in various philosophical traditions. It establishes that there is a lack of clarity in how we conceptualize locative relations in contexts having to do with cognition. The book tackles questions of what it means that internal representations are internal, that the external world is external, that the extended mind is extended, how we should understand the claim that cognition and consciousness are in the head, or, alternatively, in the environment. Additionally, it addresses what it means that cognition enacts an environment, which is likely the most controversial claim made in some branches of embodied cognition. The goal of the book is to capture the essential traits of cognition thought of as an ecological phenomenon – as a factor determining a specific locus – and thereby elicit how cognition takes part in the creation of the world as we know it.The Ontology of Ecological Cognition will appeal to scholars and graduate students working in philosophy of mind, cognitive science and metaphysics.
The Ontology of Psychology: Questioning Foundations in the Philosophy of Mind (Routledge Studies in Contemporary Philosophy)
by Linda A.W. BrakelIn this volume, Brakel raises questions about conventions in the study of mind in three disciplines—psychoanalysis, philosophy of mind, and experimental philosophy. She illuminates new understandings of the mind through interdisciplinary challenges to views long-accepted. Here she proposes a view of psychoanalysis as a treatment that owes its successes largely to its biological nature—biological in its capacity to best approximate the extinction of problems arising owing to aversive conditioning. She also discusses whether or not "the mental" can have any real ontological standing, arguing that a form of reductive physicalism can be sufficient ontologically, but that epistemological considerations require a branch of non-reductive physicalism. She then notes the positive implications of this view for psychiatry and psychoanalysis, Finally, she investigates the role of "consistency" in method and content, toward which experimental philosophers strive. In essence, Brakel articulates the different sets of challenges pertaining to: a) ancient dilemmas such as the mind/body problem; b) longstanding debates about the nature of therapeutic action in psychoanalysis; and c) new core questions arising in the relatively young discipline of experimental philosophy.
Oogenesis
by Lucia De Santis David F. Albertini Giovanni CoticchioThe oocyte is the largest and most mysterious cell in the body of mammalian organisms. Through its growth and maturation, it reaches extreme levels of specialization, while maintaining at the same time a condition of totipotency. Its unique ability, in co-operation with the spermatozoon, to give rise to a fully developed organism formed from hundreds of different tissues and myriads of individual cells has inspired intellectuals of all ages. Oogenesis finds impetus and purpose in casting scientific perspective towards this unique cell for the benefit of scientists and assisted reproductive technology (ART) specialists. The authors of the chapters are distinguished authorities in their respective areas of competence. From the opening of the book the reader is lead on a fantastic voyage from the formation of the primordial oocyte to the development of the early embryo, passing through crucial processes of oogenesis, such as co-ordination of oocyte and follicle growth, gene expression and organelle reorganization during growth and maturation, epigenetic mechanisms, regulation of meiosis, totipotency, cell polarity, oogenesis in vitro and maternal regulation of early development.
Ooh La La!: French Women's Secrets to Feeling Beautiful Every Day
by Jamie Cat CallanFrench women seem to have a special knack for life's most important things--food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned. . ..French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth--in fact, some of France's most celebrated women are femmes d'un certain âge. Experience only makes them more irresistible. Growing up, Jamie Cat Callan had a French grand-mère to instruct her on style, grooming, and genuinely liking her reflection in the mirror. Now she shares that wisdom along with advice from other French women on fragrance, image consulting, makeup, and more, and shows you how to: Discover the power of perfume; Find mentors who will help hone your personal style; Begin at the ends--hands, feet, and hair; Choose lingerie that makes you feel magnifique; Get an internal makeover and nourish your soul; Embrace your age gracefully and gorgeously. Bid au revoir to Botox, fad diets, and agonizing over every imperfection, and say hello to the truly timeless beauty that comes with making the most of your own unique je-ne-sais-quoi.
Ooh La La! It's Beauty Day (I Can Read!)
by Jane O'Connor<P>What better way to fancy Mom up for her birthday than to treat her to a super-deluxe beauty day created by Fancy Nancy herself? <P>It's a pampering paradise, and right in the backyard! With relaxing music, fragrant lotions, colorful nail polish and foamy mousse, Nancy gives her mom a total makeover. She even treats her mom to sumptuous refreshments and special entertainment. But when the pampering suddenly goes too far, has Nancy ruined her mom's big day? <P>Complete with tips and recipes for creating a super-deluxe beauty day of your own, FANCY NANCY: OOH LA LA! IT'S BEAUTY DAY will inspire budding beauty experts to open up shop and join in the tres deluxe fanciness!
Ooo...Poo!
by Elliot KreloffJoin Rabbit and Fox on an informative, hilarious, and celebratory journey into the who, what, why, and where of poop."Children are fascinated by bodily functions, and this book endeavors to capture that need to know with a plethora of poo-related information [and] illustrations that will engage young readers wanting to know more." —School Library Journal Smelly, stinky, sandy poop. Litter poop. Whose poop? Kitty poop! Please scoop. Yes, we all poop—animals and humans, young and old, those who walk and fly and swim. And Ooo…Poo! is a joyful investigation into the who, what, why and where of poop on our planet Earth. The upbeat, rhythmic text encourages young readers to celebrate both their time spent on the potty and any scat they come across in the wild. Let&’s hear it for poo…woo hoo! MORE PRAISE FOR OOO...POO 'Cute, concise, and informative. It&’s the #1 &“Number 2&” book out there!' —Ethan Long, award-winning author and illustrator
Oops! How to Rock the Mother of All Surprises: A Positive Guide to Your Unexpected Pregnancy
by Tracy Moore"Ready or not, here comes baby!Talk about a bump in the road. Whether you were waiting until "the right time" to have kids or hoped and pleaded the day wouldn't come, you'll breathe a sigh of relief when you flip through Oops! In this collection of humorous essays, Jezebel.com blogger Tracy Moore shares her personal experiences with jumping headfirst into motherhood--without a clue what she was doing. Unexpectedly pregnant at thirty-three, Moore's life completely changed when she had to give up her beloved cigarettes and cold deli meats and quickly learn how to care for the little bundle of (ahem) joy growing inside her. Her honest advice will help you cope with all the changes and feelings that will occur on your way to parenthood.From stockpiling baby supplies in just a few months to being the lone sober one at a party, this book answers all your questions and braces you for the unexpected.
Opciones para un parto suave: Guía para tomar decisiones informadas acerca de centros de alumbramiento, asistentes al parto, parto en el agua, parto en casa, y parto en el hospital
by Barbara Harper Suzanne ArmsDebido al alto índice de cesáreas de los hospitales, que son en algunos casos de hasta un 50 por ciento, las mujeres de todo el mundo desean reformar los métodos de parto y rescatar el control sobre su propio cuerpo. En Opciones para un parte suave, Barbara Harper, partera, enfermera y madre de tres hijos, define los elementos que debe tener un parto suave: apoyo de los seres queridos, ambiente apacible y tranquilizador y el mínimo de intervención médica. Muestra cómo planificar un parto significativo y familiar y analiza las muchas y diversas alternativas disponibles, incluyendo el dar a luz en un centro de alumbracmiento independiente, en casa o en el hospital; la búsqueda de la persona indicada para los primeros auxilios, que comparta nuestra filosofía acerca del parto, ya sea una partera, un doctor o ambos; y la decisión de cuál de las tecnologías actuales es el mejor. La autora proporciona además consejos prácticos para las parejas que desean experimentar el parto en el agua, una opción que ensalza los atributos del agua como relajante y analgésico natural, en contraste con las drogas y sus efectos secundarios indeseables.Opciones para un parto suave aporta un nuevo modelo de maternidad que reduce la necesidad de intervención de alta tecnología y se enfoca en cambio en la preparación y la buena salud de la madre y el bebé. Incluye más de 50 fotografías en blanco y negro, de Suzanne Arms, que captan el gozo e intensidad del nacimiento.
OPEN: Why asking for help can save your life
by Frankie Bridge Maleha Khan Dr Mike McPhillips'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.(p) Octopus Publishing Group 2020
OPEN: Why asking for help can save your life
by Frankie Bridge Maleha Khan Dr Mike McPhillips**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.Afterword by Mind.'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A beautiful read.' - Zoe Ball, BBC Radio 2
OPEN: Why asking for help can save your life
by Frankie Bridge Maleha Khan Dr Mike McPhillips**THE SUNDAY TIMES BESTSELLER**FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.Afterword by Mind.'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A beautiful read.' - Zoe Ball, BBC Radio 2
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
by Les Fehmi Jim RobbinsIn this health book, Dr. Les Fehmi a pioneering researcher and clinician teams up with Jim Robbins, an award-winning science writer, to present a disarmingly simple idea: the way we pay attention in daily life plays a critical role in our health and well-being.
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body (Personal Development Ser.)
by Jim Robbins Les FehmiThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to: * alleviate depression, anxiety, and ADD * reduce stress-related chronic pain * optimize mental and physical performanceThe eBook includes an audio program that provides further guidance on: * essential attention exercises from the book, led by Dr. Fehmi * how to "train the brain" to reduce stress, anxiety, chronic pain, and more * safe and effective techniques used in Dr. Fehmi's clinic for decades