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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Paleo Ser.)
by Loren CordainThe updated edition of the bestselling diet book that “works with your genetics to help you realize your natural birthright of vibrant health and wellness” (Robb Wolf, New York Times–bestselling author of The Paleo Solution).Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.The Paleo Diet Revised offers . . . A breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestorsNew weight-loss material and recipes plus the latest information drawn from breaking Paleolithic researchSix weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipesA single-source guide to Paleolithic eating that has been adopted as a bible of the CrossFit movementThe Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite.“Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, author of The New Evolution Diet
Paleo Dieta: (Lo stile di vita sano che hai sempre desiderato)
by Bernard OrtegaQuesta potrebbe essere una reazione normale che potreste avere alla lettura del titolo di questo libro. Ma aspettate, questo libro può parlare di dieta Paleo, MA risponde a tutte le domande a cui avreste sempre voluto rispondere, ma non ne avete mai avuto la possibilità, probabilmente perché eravate troppo timidi, indifferenti o pigri per farci qualcosa. La dieta Paleo riguarda il ritorno ad uno stile di vita più salutare – eliminando tutti i cibi molto lavorati, ad alto contenuto di grassi e fast food, invenzione dei tempi recenti, e tornare alla frutta, verdure, carne, frutti di mare e frutta secca che i nostri predecessori del Paleolitico, cacciatori e raccoglitori, usavano per nutrirsi durante l’evoluzione della nostra specie. L’apparato digestivo che abbiamo adesso ha preso forma allora quindi ha perfettamente senso tornare ad una dieta simile – mangiare biologico, evitare i latticini e cuocere con grassi salutari e il giusto tipo di carboidrati. Scaricate questo libro oggi stesso!
Paleo Dieta: (Una guida rapida alla dieta paleo per perdere peso, mantenersi in salute e sentirsi stupefacenti)
by James BriggsPer molti di noi, l'idea di una dieta così semplice, per la quale non dobbiamo sforzarci per avere buoni risultati, è qualcosa che ci meraviglia, qualcosa che ci pare quasi impossibile. Fortunatamente, non è così. La dieta Chetogenica è una delle diete più popolari venute fuori nell'ultimo anno. Potrebbe sembrare una di quelle diete che vanno ''di moda'', ma non è così. Infatti, è una delle migliori diete studiate negli ultimi tempi, ed è una grande idea non solo da essere seguita per poco tempo con l'intento di perdere peso, ma anche per aiutarci a rimanere in forma per tutta la vita, perchè consente qualche soddisfazione con cibi buoni e pieni di gusto, pur bruciando più grassi e offrendoci migliore energia di sempre. Ma da dove iniziare? Beh, è abbastanza semplice. La Dieta Paleo è uno dei menù più semplici da trovare. Quando si sente parlare di ''Dieta Paleo'' si è tentati di immaginarsi con aria scettica e con le sopracciglia alzate, che questo tipo di dieta sia solo un altro nome inusuale per l'ennesima forma di alimentazione concepita per perdere peso in modo poco salutare. La Dieta Paleo non è un espediente di moda; è semplicemente ritornare ad una dieta naturale con il cibo che ci dona la natura. Riportandoci indietro alle nostre ancestrali abitudini di cacciatori-coltivatori dell'era Paleolitica, ci riporta a consumare alimenti di base come semi, nocciole e bacche, e un'ampia varietà di carni fresche. Scarica il libro oggi stesso!
Paleo Dieta: La Guía Simple Para Paleo Dieta
by Tia BrookeLa Paleo Dieta puede ayudarle a descifrar cuáles comidas son las más saludables para usted así como reducir el tiempo que pasa haciendo sus compras al eliminar los alimentos procesados. Comer de manera saludable y perder peso son dos razones lo suficientemente válidas para intentar las Paleo Dietas, pero hay beneficios a la salud que van más allá de la simple pérdida de peso. Si usted está listo para regresar su dieta a lo básico y comenzar a estar más sano entonces el Plan de Paleo Dieta: Una guía simple de Paleo para Principiantes es el audio libro que usted debe escuchar. Explica exactamente qué es la Paleo dieta y subraya todos los beneficios asociados con comer Paleo. Muchos podrán tener dudas acerca de la dieta pero en su forma más pura es exactamente como nuestros ancestros solían comer. Ellos vivían de la tierra. La dieta no incluye conservadores o aditivos o cualquier alimento lleno de grasas no saludables. Este audio libro sirve como la guía perfecta para ese estilo de vida.
Paleo Dieta: Sin Gluten, Sin Lactosa
by Alicia Ludivine Sybila CanobraPaleo Dieta Sin Gluten Sin Lactosa por Alicia Ludivine. 60 sabrosas recetas al alcance de todos, sin GLUTEN y sin LACTOSA. Este libro contiene 60 sabrosas recetas al alcance de todos, sin GLUTEN y sin LACTOSA, con ilustraciones y fotografías (15 entradas, 15 platos, 30 dulces). Simples, didácticas y sin dogmas, este libro de recetas invita al lector a alimentarse con alimentos que se acerquen lo más posible a sus orígenes y que no hayan sido sometidos a ningún proceso industrial. Nos invita a reflexionar sobre la forma en que nos alimentamos, eligiendo alimentos revitalizantes (verduras, frutas, carnes...), en lugar de consumir comida chatarra (platos y dulces industriales, harina blanca, azúcar refinada...)
Paleo Dieta: Il Piano Alimentare Paleo Definitivo Per una Perdita di Peso Garantita
by Kevin MillerVuoi perdere peso, mettere muscoli e vivere in maniera pià sana? Ti interessa davvero il tuo corpo e vuoi smetterla con i cibi processati? È arrivata l'ora di perdere peso, diventare più forti e vivere la vita sana che hai sempre voluto? La Dieta Paleo è uno dei metodi più in crescita per perdere peso, provato per funzionare con tutti i tipi di persone. Al contrario delle altre diete, ti fornisce tutti gli alimenti e i nutrienti necessari richiesti, mantenendo un bilancio salutare ed una gamma di scelta, e si è velocemente presa il posto come una delle diete più salutari. In via concisa e passo passo, Paleo per Principianti ti guida nel processo di trasformazione della tua salute adottando uno stile di vita Paleo. Paleo per Principianti ti insegna: Capitolo 1: Introduzione Capitolo 2: Vantaggi di una Dieta Paleo con Pochi Carboidrati Capitolo 3: Linee Guida Generiche da Tenere in Mente Capitolo 4: Cosa Fare e Non Fare durante la Dieta Paleo Capitolo 5: Deliziose Ricette L'obiettivo di questo libro è condurti sul giusto sentiero di una dieta efficace attraverso le nostre ricette deliziose e nutrienti e piani alimentari dettagliati. Se seguirai la nostra struttura, sarai presto sulla strada per perdere 5kg nel primo mese. Quindi scarica questa guida adesso ed impara nuove bellissime ricette che tu e i tuoi ospiti amerete! Ci vediamo all'interno!
Paleo Dieta : Inizia il tuo viaggio per perdere peso
by Ethan JeromePaleo non è solo un'altra moda; è la dieta che gli esseri umani dovrebbero mangiare per genetica. Ma iniziare qualsiasi nuova dieta può essere una sfida, anche una primitiva come la Paleo. Paleo per principianti è il tuo ricettario di Paleo Dieta per sentirsi in forma, perdere peso e aumentare il livello di energia. Concentrandosi su alimenti a basso contenuto di carboidrati e ad alto contenuto proteico, eliminando tutti gli alimenti trasformati, questo libro di cucina Paleo contribuirà a ridurre le probabilità di sviluppare disturbi di salute comuni come diabete, ipertensione, malattie cardiache e altro ancora. Che cosa state aspettando? Non aspettare ancora! Scorri verso l'alto e fai clic sul pulsante Acquista ora per iniziare il viaggio verso la vita dei tuoi sogni!
Paleo dieta per principianti Le migliori 30 ricette di Paleo pasta!
by The BlokeheadIl libro è una raccolta di ricette basate su una nuova dieta, la PALEO DIETA. La dieta sta spopolando in tutto il mondo.
Paleo Dieta: Ricette Facili Per Una Mente Sana E Per Perdere Peso Velocemente
by Chef TaylorVorrei ringraziarvi per aver acquistato questo libro. Negli ultimi due decenni c’è stata un’esplosione di diversi tipi di dieta. Nonostante ciò, c’è una dieta che si distingue dalle altre, ed è indicata come Paleodieta. La Paleodieta è basata sul mangiare allo stesso modo dei nostri antenati durante l’era Paleolitica, da cui deriva il nome di questa dieta. Questa dieta è basata sul ritorno alle origini. C'è una semplice regola in questa dieta; non puoi mangiare nulla che i nostri antenati cavernicoli non mangiassero. Questo vuol dire che qualsiasi tipo di cibo preconfezionato e zuccheri trasformati devono essere evitati. La Paleodieta promuove il mangiare salutare. L’agricoltura esiste da “solo” 10.000 anni, e questo non sembra essere un tempo sufficiente per l'adattamento degli esseri umani al cibo che consumiamo al giorno d’oggi, come zucchero, frumento, alimenti preconfezionati e così via. Così, dall’essere cacciatori e raccoglitori, siamo diventati sedentari e agricoltori, e abbiamo formato la società di cui siamo parte oggi. La verità è che il nostro corpo non si è mai abituato al tipo di cibo che consumiamo al giorno d’oggi. E non è una coincidenza che la maggior parte delle malattie di cui soffriamo oggi derivano dalle nostre scelte di stile di vita non sane. Ed è qui che entra in gioco la Paleodieta. Seguendo la Paleodieta, cambiereste semplicemente le vostre abitudini alimentari verso quelle per cui il nostro corpo è stato progettato. Ci sono tantissimi benefici offerti dalla Paleodieta, e non solo relativi alla perdita di peso. Seguendo la Paleodieta, noterete un picco nei vostri livelli di energia, dormirete meglio alla notte, avrete pelle e capelli più sani, una riduzione nelle infiammazioni, un miglioramento nella salute del vostro cervello e cuore, una perdita di peso sostenuta, una riduzione del gonfiore addominale, uno sviluppo della massa muscolare magra, un miglioramento ne
Paleo Eats
by Kelly BejellyPaleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about real comfort food made Paleo, for meals that are as tasty as they are healthy. Inside you’ll find: Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results Troubleshooting tips and how to fix a recipe gone wrong Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol
The Paleo Effect: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle
by Angel Ayala Torres Meghan LittleWith the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it’s easy to see how we’ve forgotten what “real food” tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like “diabetes” and “obesity” flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.It’s time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!Check out some of these Paleo lifestyle flavor-packed recipes:Wild caught salmon with mashed sweet potatoesPuerto Rican arañitas, a fried green plantain appetizerGrain-free, dairy-free blueberry muffinsChicken pot pie, a grain-free comfort foodMake The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It’s time to relearn how to cook the way Mother Nature intended with The Paleo Effect.
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
by Brett Stewart Jason Warner Darryl EdwardsGO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live-work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed & stamina greater mobility & flexibility life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Paleo for Beginners: Essentials to Get Started
by Rockridge PressDiscover the savory joys of Paleo—an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers: A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles "This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."—Sabrina R., Amazon Verified Purchase
Paleo for Beginners: The Guide to Getting Started
by Sonoma Press"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly MagazineRecent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.Paleo for Beginners contains:A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus.150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks.An Essential Introduction for understanding the basic health benefits of Paleo.Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home.Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!Rediscover the healthiest diet in human history with Paleo for Beginners.
Paleo Home Cooking
by Sonia LacasseWhether you are just starting to explore the Paleo lifestyle or have long mastered the art of following its guidelines, this book will inspire you with: More than 150 grain-free, gluten-free, dairy-free recipes explained by a real person, in a real kitchen, using nothing but real, unprocessed food. Flavorful, quick, and easy everyday dishes that will please the entire family without requiring hours in the kitchen—from main dishes, such as Shepherd’s Pie and Maple Balsamic Pulled Pork, to make-ahead sides and salads to last you all week, to yummy appetizers, including Sonia’s unique take on Prosciutto e Melone, as well as several soul-warming soups and stocks. Easy recipes to help you stay away from junk-filled store-bought condiments, such as salad dressings, BBQ sauce, mayonnaise, and spice mixes. An entire section dedicated to homemade nut butters, complete with useful tips and a troubleshooting guide. You’ll soon be making your very own nut butters at home, from the very basics, like raw cashew butter, to crazy-intricate flavor creations, like Smoky Bacon, Dark Chocolate, and Toasted Almond. Totally refined sugar–free desserts and indulgences that use nothing but natural sugars such as maple syrup, honey, and dried fruit. You will even learn how to make your own naturally sweetened chocolate chips. Several useful guides to help you stock your kitchen with Paleo-approved ingredients and indispensable kitchen tools
Paleo Ice Cream: 75 Recipes for Rich and Creamy Homemade Scoops and Treats
by Ben HirshbergCOLD SWEET CREAMY PALEO Indulge yourself without giving up that healthy paleo lifestyle. With the delicious, dairy-free ice cream recipes in this book, you can delve into all your favorite flavors. Recipes range from the classics to the more sophisticated palate-pleasers, including: Chocolate Mint Chip Cookie Dough Banana Walnut Strawberry Cheesecake Salted Caramel Cherry Vanilla Chai Tea Coconut Chocolate Kahlúa Almond Fudge Mango Sorbet Carrot Cake ther.
Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
by Mackenzie SwanhartLay the foundation for a healthy lifestyle with Paleo in 28's all-in-one paleo cookbook and diet plan.When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day-by-day companion for embracing the paleo lifestyle in a sustainable way.A paleo cookbook and diet plan, Paleo in 28 includes:Flexible Weekly Meal Plans for stress-free menu planning and shopping.130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation.Handy Charts to help plan your week and track your progress.A Comprehensive Overview with everything you need to know to start leading the paleo life.As the only paleo cookbook you'll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.
Paleo Indulgences
by Tammy CredicottWhether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one.In Paleo Indulgences, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. These paleo-friendly versions of your favorite "off limits" treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in Paleo Indulgences are paleo/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. With over 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier!
The Paleo Instant Pot Cookbook for Beginners: Pressure Cooker Recipes Made Clean
by Kinsey Jackson Sally Johnson MA, RD, LD, CFMPA complete beginner's guide to going Paleo with an Instant Pot Adopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot. This Instant Pot cookbook for Paleo newcomers includes: An easy-to-follow overview—Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more. Electric pressure cooking 101—Get a crash course on how to cook with an Instant Pot, including how to use all of its features. Instant Pot-powered Paleo—From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot. Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook.
Paleo Italian Cookbook
by Cindy BarbieriFrom her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that shefell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too! InPaleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!
The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health?the Natural Way
by Simone McGrathEnthusiasm in "going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet-it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: Spinach and ’shroom soufflé Coconut crab cakes Pistachio pork Spicy roasted veggie chips Caramel crunch bites And so many more!Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Paleo Kitchen: Finding Primal Joy In Modern Cooking
by Juli BauerGeorge Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring a myriad of bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than 100 recipes, from appetizers, entrées, and side dishes to decadent desserts, that are sure to invigorate and please the fearless caveman palate. Recipes include: • Sage and Shallot Delicata Squash Soup • Citrus Mint Sugar Salad • Blackberry Lavender Muffins • Banana Chip French Toast • Four-Layer Bacon and Beef Casserole • Creamy Seafood Risotto • Asian Marinated Asparagus • Spinach and Artichoke Stuffed Portabella Mushrooms • Blueberry Cheesecake • Lime Pound Cake with Coconut Lime Frosting. Experience the Paleo you never thought possible!
Paleo libro: El máximo plan de comidas Paleo garantizado para perder peso
by Natalia Boccaccio Kevin Miller¿Quieres perder peso, desarrollar musculos y vivir de manera más saludable? ¿Te tomas en serio tu cuerpo y quieres deshacerte de las comidas procesadas? ¿Es tiempo de perder peso, ser más fuerte y vivir la vida saludable que siempre quizo? La Dieta Paleo es una de las maneras mas rápidas en crecimiento para perder peso y que ha sido comprobado que funciona en todo tipo de personas. A diferencia de otras dietas, esta dieta povee todo tipo de alimentos esenciales y nutrientes que se necesitan, mientras se mantiene una dieta balanceada y dentro de un rango de opciones. La Dieta Paleo ha sido rapidamente considerada como una de las dietas mas saludables alrededor del mundo. De una manera concisa y paso a paso, Paleo para principiantes lo guia a través del proceso de transformación de su salud adoptando un estilo de vida Paleo. Pale para principiantes le enseña: Capítulo 1: Introducción Capítulo 2: Ventajes de una dieta Paleo baja en carbohidratos Capítulo 3: Guia general para tener en cuenta Capítulo 4: Los NO y SI de la dieta Paleo Capítulo 5: Recetas deliciosas El objetivo de este libro es guiarlo en el camino correcto de una dieta efectiva a través de nuestras deliciosas y nutritivas recetas; y un detallado plan alimentario. Si sigue nuestra estrutura, estara en el camino correcto para deshacerse de 4 kilos en el primer mes.
The Paleo Manifesto
by John DurantIn The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.From the Hardcover edition.
Paleo Meal Prep: Weekly Meal Plans and Recipes to Eat Healthy at Work, Home, or On the Go
by Kenzie SwanhartHealthy, budget-friendly paleo prep plans for your busy week Switching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week. This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy. Three lifestyle plans—Find the perfect two-week meal plan, whether you're brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater. Paleo recipes aplenty—More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week. Prepping guidance—Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more. Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.