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Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind
by Daniel J. Siegel<P> The central concepts of the theory of interpersonal neurobiology. <P> Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common "framework" where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and our relationships with one another? <P> Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain. And so how can we reconcile this tension--that the mind is both embodied and relational? Interpersonal Neurobiology is a way of thinking across this apparent conceptual divide. <P> This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. It is also designed to assist you in seeing the intricate foundations of interpersonal neurobiology as you read other books.
Pocket Guide to Midwifery Care (Crossing Press Pocket Guides)
by Aviva Jill RommIf you are pregnant, plan to be pregnant, or are curious about alternatives to medical childbirth, the POCKET GUIDE TO MIDWIFERY will provide you with complete information about:Safety and effectiveness of midwifery care.The different types of midwives.How to choose a midwife.The care midwives give.Midwifery and the law.National organizations.
Pocket Guide to Spirit Animals: Understanding Messages From Your Animal Spirit Guides
by Steven D. FarmerFollowing the publication of the popular and best-selling Animal Spirit Guides, several people commented that they would like to see a smaller pocket-sized version—one they could carry in their purse, handbag, or car. Those requests have now resulted in this condensed edition, where you’ll find all the spirit animals from the original edition plus some new ones in a format that makes it even more user-friendly. Just as our ancestors and indigenous peoples knew, when an animal comes to you in an unusual way or repeatedly, whether in physical or symbolic form, they are serving as spirit guides attempting to get a message to you. This convenient pocket guide will help you understand and discern these messages whenever this occurs by offering several possible interpretations for the animal you encounter. This is a book that you will enjoy and find useful for many years to come.
Pocket Guide to the Tarot, Revised: Understanding and Reading Tarot Cards (The Mindful Living Guides)
by Alan OkenA revised and updated, clear and useful guide to the meaning behind each of the 78 tarot cards with instructions on how to lay the cards and perform readings.As far back as the ancient Egyptians, the Tarot has been a source of wisdom and insight into the human heart and mind. The seventy-eight cards of the Tarot deck encourage an awareness of higher consciousness, give insights on the past and present, and discern future directions. Each card in the deck is explained thoroughly, including its themes and principles, its corresponding zodiac sign, and a description of the card's meaning. With instructions on how to lay the cards and determine their significance, readers can share their new knowledge of an ancient practice. All you need to know about the Tarot is right here!
A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition
by James Warner Nori GrahamIf you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the conditions, and how they are diagnosed and treated. Written by leading dementia experts, this book provides clear and concise information on: · Symptoms · Diagnosis and treatments · Getting help and support · Tips for people living with dementia · Advice for carers This is a fully-updated edition of the popular Understanding Alzheimer's Disease and Other Dementias, which featured on the Reading Well Books on Prescription for Dementia scheme.
Pocket Handbook of Body Reflex Zones Illustrated in Color
by Guo Changqing Guoyan Zhaiwei Liu NaigangBased on a holistic approach to the body, reflex zone therapy is an energy medicine understood through meridian and reflex theory. This concise handbook presents the key principles of this ancient system. Covering everything from cranial, facial and auricular zones to hand, feet, wrist and ankle points, the book provides practical and accessible information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, the book helps readers to learn and remember the basic applications. It is the perfect quick reference for the methods and techniques of this therapy. Compiled by professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine, this is an authoritative handbook that will be of interest to teachers and students of Chinese medicine as well as clinical practitioners.
Pocket Handbook of Particularly Effective Acupoints for Common Conditions Illustrated in Color
by Guo Changqing Guoyan Zhaiwei Liu NaigangThe study of acupoints plays an essential part in the effective practice of acupuncture. This book provides a practical guide to the key acupuncture points that aid the treatment of many common conditions. It covers the most important acupuncture points located on the fourteen meridians, from the five-shu points to the confluence points of the eight extraordinary vessels. With full color illustrations, it offers practical information on the locations, functions and indications for the points and how they should be needled or otherwise treated. The names of the points are presented in both English and Chinese, providing readers with a comprehensive pocket reference for the treatment of common conditions using acupuncture. Compiled by professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine, this is an authoritative handbook that will be of interest to acupuncturists as well as teachers, students and practitioners of Chinese medicine.
Pocket I-Ching
by Wen-Kuang Chu Gary G. MelyanIn this easy-to-follow pocket edition, the ancient Chinese system of predicting the future has been made simple, opening the hidden world of the l-Ching to the nonspecialist. The method of divining the 64 prophetic hexagrams, and the way to interpret their meaning correctly, is clearly explained, and-to give extra assistance-each hexagram is divided into 20 different categories of concern, ranging from love and marriage, to your best bets in business, and how to takecare of your health. Thus, your fortune can be infallibly revealed in a way that has been followed throughout the East for more than 2000 years. Fascinating, intriguing, and entertaining-this is a book you really can't afford to be without.
The Pocket I Ching: The Book of Change
by Thomas ClearyThe I Ching (Book of Change) is considered the oldest of the Chinese classics, and has throughout Chinese history commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, the I Ching has been venerated for more than three thousand years as an oracle of fortune, a guide to success, and a source of wisdom. The underlying theme of the text is change, and how this fundamental force influences all aspects of life--from business and politics to personal relationships. This translation of the I Ching draws on ancient Confucian commentary, which emphasizes applying practical wisdom in everyday affairs.
The Pocket Idiot's Guide to Being An Expectant Father
by Joe KellyFrom the home pregnancy test to handing out cigars . . . and beyond. Dads-to-be often worry more than they let on about the emotional, financial, and physical changes that come with their partners&’ pregnancies. The Pocket Idiot&’s Guide® to Being an Expectant Father shows you how to get ready for the most important role of your life. In this Pocket Idiot&’s Guide®, you get: • Idiot-proof tips on setting up the nursery and babyproofing your home. • Straight talk on how having a baby will impact your finances—and what you can do to prepare. • A trimester-by-trimester account of changes in both baby and mom. • Practical ways to get attuned to your baby&’s schedule—and bond with the little one, too!
The Pocket Idiot's Guide to Bioidentical Hormones
by Nancy Faass Ricki PollycoveFor the first time in history, millions of women have the opportunity to grow old as vigorous, vitally engaged, and productive people. Advances in health care and medical knowledge now offer a solid foundation for those who want to reduce their health risks and improve their quality of life. Wise use of estrogen can lower a woman's risk of colon cancer, osteoporosis, hip fractures, heart disease, and dementia, yet fewer than 17 percent of American women for whom hormone supplements are appropriate actually take them. Bioidentical hormones are created from plant molecules identical to those found in the human body. These new hormones provide women with another resource to meet the needs of aging-saftey when used intelligently. The Pocket Idiot's Guide® to Bioidentical Hormones provides the evidence on what is safe and what is not and presents a wide range of options for supplementing hormones, within an easy-to-answer discussion of Hormone Replacement Therapy in general. Completely objective, the book answers all the questions and coverage includes: • The case for hormones-bioidentical or otherwise • The safety issue-which hormones work and which may be harmful • Bioidentical hormones-beneficial effects on the heart, bones, and brain • Creating an individualized health plan-which hormones, in what combination-how much and how often
The Pocket Idiot's Guide to Feng Shui
by Stephanie RobertsHow to maximize chi—inside and outside the home. This illustrated guide to the ancient Chinese art strips feng shui down to the basics, focusing solely on those aspects that deal with the interior and exterior of one&’s home. Author Stephanie Roberts shows readers how to evaluate and change aspects of their space to maximize the flow of positive energy, and how to arrange each room to achieve better balance in their lives and increase their prospects for health, wealth, and good relationships. The Pocket Idiot&’s Guide® to Feng Shui will show you exactly how to analyze your living area—room by room—and arrange it to benefit not only your mind and body, but also your spirit. In this Pocket Idiot&’s Guide®, you get: • The basic philosophy of feng shui, including ba gua energy map, the eight areas of influence, and the five transformation. • Tips on how to channel good chi in every room of your home. • Practical advice on eliminating the negative influence clutters into your home and your life. • An understanding of the positive relationship between housework and feng shui.
The Pocket Idiot's Guide to Potions: Enchanting Recipes for Dozens of Magical Brews
by Kerri ConnorMake your own magic. You&’re no idiot, of course. You&’re a big believer in the power of potions to help your wishes come true. But when you try to brew your own special concoctions, you&’re missing that magic touch. Don&’t get all mixed up! Pick up The Pocket Idiot&’s Guide® to Potions for a potent blend of advice and recipes. In this Pocket Idiot&’s Guide®, you get: • Easy ways to harness your magical energy—and use it to improve your life. • An otherworldly overview of the properties of different plants and herbs. • Practical techniques for making your own oils, lotions, teas, and tinctures. • Tantalizing tips on using cauldrons, censers, vials, and other tools of the trade.
The Pocket Idiot's Guide to Spanish For Health Care Professionals
by K.D. Sullivan Prof. Richard P. CastilloFor health workers serving a growing community. Today, when one in four babies born in the US is Hispanic, it is essential that every hospital administrator, nurse, EMT, and doctor have a working knowledge of Spanish. Chapters include vocabulary, phrases, and pronunciation for everything from insurance forms to mental health to prenatal care, with additional sections on dentistry and optometry. • Essential reference for doctors, nurses, EMTs, nursing home staff, home caregivers, volunteers, hospice nurses, and administrators. • Perfect size for a lab coat pocket. • Author is an experienced linguist with experience in teaching health care–related Spanish courses.
The Pocket Idiot's Guide to Superfoods: Discover the Extraordinary Benefits of Special Foods
by Heidi McIndooMove over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
The Pocket Meister Eckhart (Shambhala Pocket Library)
by Dave O'NealAn introduction to the writing and preaching of the greatest medieval European mystic.Meister Eckhart (1260–1327), a German Dominican whose preaching was immensely popular in his own time, was one of the greatest medieval European mystics, and his writings helped build the foundation of the Western mystical tradition. This important introduction to his writing and preaching contains rich selections from his sermons, treatises, and sayings, as well as Table Talk, the records of his informal advice to his spiritual children. This book was previously published under the title Meister Eckhart, from Whom God Hid Nothing: Sermons, Writings, and Sayings.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Pocket Nature: Delight in the Splendor of Wild Blooms
by Andrea DebbinkFind peace and stillness among the flowers with this lovely pocket guide to observing, identifying, and appreciating wild blooms.Explore the charmed world of flora with this delightful flower book, part of the Pocket Nature series. Learn when and where to look for wildflowers, how to identify different varieties, and what flowers can teach us, from fireweed's resilience to dandelion's adaptability.This petite guidebook also offers creative ideas for appreciating blooms, such as making botanical art, writing poetry, meditating in nature, and arranging a beautiful bouquet when picking is appropriate. Flower and nature lovers and mindfulness practitioners will appreciate the appealing illustrations and thoughtful reflections throughout.Take Flower Finding on your next nature walk or create a thoughtful gift for a friend or loved one by pairing it with new garden clippers or a vase of pretty blooms.EASY WAY TO SPEND MORE TIME OUTSIDE: More and more people are turning to the outdoors to escape and unwind. Searching for wildflowers is an enjoyable pastime that gets you outside, moves your body, and calms your mind. With mindful activities sprinkled throughout, Flower Finding is more than a flower identification guide; it is also an invitation to spend more time in nature and away from screens and tech.GREAT GIFT BOOK: Petite, gorgeously illustrated, and written in an inviting tone, this approachable guide makes a great gift or self-purchase for nature and flower lovers. And who doesn't love flowers? Package the book with hiking boots, garden clippers, a beautiful vase, or other books in the Pocket Nature series for a delightful anytime gift.PERENNIAL & COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—flowers, beaches, clouds, and sunsets will always be there to enjoy and admire. With new titles coming out every season, there will be ever-new opportunities to grow a charming collection that looks great on your bookshelf.Perfect for: Flower lovers and home gardenersNature enthusiasts, walkers, and hikersConservationists and environmentalistsMindfulness practitioners, meditators, and anyone seeking simple practices for stress managementAnyone looking for a birthday, Mother’s Day, Father’s Day, holiday, or just-because gift for nature-loving family and friendsCollectors of the Pocket Nature books
Pocket Nature: Forage for Fungi and Connect with the Earth
by Emily Han Gregory HanDiscover the quiet joy of mushroom hunting with this delightful field guide to identifying mushrooms and reconnecting with the natural world.For the mycologically curious, this take-anywhere handbook is the perfect thing to toss in a backpack and bring on a mushroom hunt. Learn how to identify fifteen common types of mushrooms and forage safely—not necessarily for consumption but rather as a practice in curiosity, mindfulness, and peaceful observation.Mindful reflections and shroom-inspired rituals, such as brewing reishi hot cocoa, invite you to reconnect with the earth and consider what we can learn from these incredible specimens. Filled with charming illustrations, Mushroom Hunting is your doorway to the mysterious and magical world of these earthy life-forms.MUSHROOMS ARE INCREDIBLE: More closely related to humans than they are to plants, fungi are fascinating organisms. Over a hundred thousand different species have been identified, though as many as five million may exist globally. Learn more in this insightful book! With tips for hunting and detailed profiles of fifteen different types of common shrooms, this mushroom book is a lovely, accessible entry point to the world of mycology.GREAT GIFT BOOK: Petite, gorgeously illustrated, and written in an inviting tone, this approachable guide makes a great gift or self-purchase for mushroom lovers. Package it together with hiking boots, Lion's Mane capsules, mushroom-themed clothing, or other books in the Pocket Nature series, such as Leaf Peeping (a perfect duo for nature walks!).EASY WAY TO SPEND MORE TIME OUTSIDE: More and more people are turning to the outdoors as a place to escape and unwind. Foraging for mushrooms is an enjoyable pastime that not only gets you outside and gets your body moving but also calms your mind. With mindful activities sprinkled throughout, Mushroom Hunting is a mushroom identification book and much more—it is an invitation to spend time in nature, quiet your racing thoughts, and honor our incredible earth.PERENNIAL + COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—beaches, clouds, sunsets, stars, mushrooms, and leaves will always be there to enjoy and admire. With new titles coming out every season and each affordably priced, there will be ever-new opportunities to grow a charming collection that looks great on the shelf.Perfect for:Mushroom enthusiasts and amateur mycologistsNature lovers and the nature-curiousAdventurers, campers, and outdoorsy typesMeditators and mindfulness practitioners People who watched Fantastic Fungi and are curious to learn more about shroomsAnyone looking to slow down and enjoy the simple things in life
Pocket Nature: Contemplate the Cosmos to Find Inner Peace
by Swapna KrishnaPart of the Pocket Nature series, this petite volume features helpful tips for stargazing, plus thoughtful meditations related to stars, space, and the universe. In a cool palette with celestial illustrations, Stargazing is a must-have companion for amateur astronomers, space enthusiasts, outdoor adventurers, and anyone looking to slow down and find time for contemplation.In these pages, learn about features of the night sky, from the Milky Way to moon craters to the planets in our solar system; read a brief history of stargazing in cultures around the world; and discover seventeen notable constellations to observe in the northern hemisphere throughout the year. With ruminative meditations on the universe, moonlight, stardust, and more, this pocket-size guide to the cosmos has everything you need to better understand and appreciate the night sky.THE BROAD APPEAL OF THE NIGHT SKY: No matter where you live, you can look up to the heavens after nightfall and appreciate the beauty of the stars. This insightful book will appeal to people of all ages, whether they're interested in practicing mindfulness, learning about astronomy, or admiring the natural wonders of our world (and beyond!).LOVELY GIFT: Stargazing is a thoughtful gift for budding astronomers, space enthusiasts, campers and outdoorsy types, and mindfulness practitioners. Package it with a telescope, NASA socks, or other books in the Pocket Nature series, such as Cloud Spotting and Sunset Seeking (a sky-themed trio!). NATURE AS THERAPY: As a response to our increasingly digital world, people are turning to the outdoors as an escape and a place to unwind. Observing a starry night sky provides a quiet moment after a long day to set aside tasks and to-dos and instead contemplate the vastness of our universe. This book makes it easy to stargaze—and learn something new in the process!PERENNIAL + COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—sunsets, beaches, clouds, mushrooms, stars, and leaves will always be there to enjoy and admire. With new titles coming out every season, each affordably priced, there will be ever-new opportunities to grow a charming collection that looks great on the shelf.Perfect for:Amateur astronomersPeople interested in stars and spaceReaders of Astrophysics for People in a Hurry, 50 Things to See in the Night Sky, and Earth + Space Nature lovers, adventurers, campers, and outdoorsy typesMeditators and mindfulness practitionersAnyone looking to slow down, get outside, and enjoy the simple things in life
Pocket Nature: Explore the Marvelous World of Honeybees (Pocket Nature)
by Ariel SilvaStep into the remarkable world of the honeybee in this illuminating and delightfully illustrated pocket guide.For budding apiarists, this introductory book offers fascinating information about honeybees and everything you need to know to begin your own beekeeping journey. For example, did you know that from birth, female bees are promoted through roles such as nurse, baker, and guardian of the hive? Or that male bees’ primary purpose is simply to mate with a queen, but only 0.1% of them ever will?In these pages, you’ll discover the inner workings of the beehive, the properties of honey, the basics of keeping bees, and the joys that come from this meditative hobby, including a thriving garden, environmental stewardship, and a supportive community (not to mention delicious honey!). A whole world awaits—and it’s just outside your door.FOR BEEKEEPERS AND BEE ENTHUSIASTS: This petite and brightly colored book will appeal to anyone interested in bees and beekeeping, whether they’re just starting their journey or well on their way. Don’t let the size fool you—this compact bee book is packed with insightful information and helpful tips for novices and experts alike.WHY BEES MATTER: We need bees. According to Greenpeace, bees are responsible for one in every three bites of food humans consume. Without them, Earth, and our daily existence, wouldn’t be the same. The active Save the Bees movement that has erupted in recent years shows that people are adamant about bee justice and committed to spreading awareness and knowledge about bees. This pocket guide is a practical and inspiring addition to the cause.HIGHLY GIFTABLE NATURE BOOK: Filled with appealing illustrations, calming meditations, and tidbits about honeybees that will make your jaw drop, this is a lovely gift for bee lovers, nature enthusiasts, and others who want to learn more about these incredible specimens. Pair with jars of honey or other books in the Pocket Nature series to delight a friend, colleague, parent, or sibling—anyone who loves learning about our amazing natural world.Perfect for:Bee enthusiasts, apiarists, and beginner beekeepersNature lovers and hikersMindfulness practitionersFollowers of @bowserbee on TikTokBirthday, anniversary, housewarming, or seasonal gift for nature lovers
Pocket Nature Series: Discover the Seasonal Wonder of Fall Foliage
by Erin RileyA charming guide to the mindful practice of observing and appreciating the magnificent colors of autumn foliage.Reconnect with nature through the quiet practice of leaf-peeping. Every autumn, we're graced with a breathtaking spectacle as the leaves turn from green to amber and gold. But how often do we stop to appreciate it?In this charming book, discover the fascinating science of leaf-turning, practical tips on where to find foliage, musings on what we can learn from the perennial, cyclical nature of leaves, as well as grounding rituals that encourage mindful observation of this stunning natural phenomenon. Line drawings and a textured case add a lovely visual and tactile component, and the petite trim size makes this perfect for taking on an adventure. At once meditative and insightful, LEAF PEEPING reminds us of the value of slowing down and paying attention to the many wonders that surround us.NATURE AS THERAPY: The activities are easy and accessible to everyone who enjoys spending time outside. LEAF PEEPING will appeal to anyone who is looking for simple ways to practice mindfulness.UNIQUE CONTENT: The hyper-specific topics in this series stand apart from other general nature books in this category, offering clear gifting moments and recipients. LEAF PEEPING is the first of its kind: Not only does it provide tips on where to find fall foliage, but it also provides fascinating tidbits about the science of leaf-turning and the culture of leaf-peeping, as well as mindful practices inspired by the cyclical nature of leaves.MAKES A LOVELY GIFT: The POCKET NATURE series makes a thoughtful gift for a wide range of folks for nearly any occasion, gifted alongside outdoor gear or tucked in a holiday stocking.Perfect for:Nature loversFans of autumnEast Coasters and those visiting the East Coast to leaf-peepMindfulness practitionersMeditatorsPeople looking to slow down and disconnectPeople who purchased MINDFULNESS CARDS or NATURE MEDITATIONS
Pocket Nature Series: Observe the Clouds to Quiet Your Mind (Pocket Nature Ser.)
by Casey SchreinerA take-anywhere guide to the mindful practice of cloud watching.Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This pocket guide invites you to tap into the calming power of nature through the contemplative practice of cloud spotting.Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. Perfect for nature-lovers and outdoorsy types, the petite size makes this book easy to toss in a backpack and take on an adventure. New and experienced meditators alike will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, CLOUD SPOTTING reminds us that the wonders of nature abound if we just take the time to look.NATURE AS THERAPY: The activities are easy and accessible to everyone who enjoys spending time outside. CLOUD SPOTTING is as applicable for avid adventurers as it is for people trying to spend more time outside, and for experienced meditators as well as those new to the practice.UNIQUE CONTENT: The hyper-specific topics in this series stand apart from other general nature books in this category, offering clear gifting moments and recipients.MAKES A LOVELY GIFT: The POCKET NATURE series makes a thoughtful gift for a wide range of folks for nearly any occasion, gifted alongside outdoor gear or tucked in a holiday stocking.Perfect for:Cloud appreciators, including those who subscribe to the Cloud-a-Day newsletter or are members of the Cloud Appreciation SocietyNature loversMindfulness practitionersMeditators and those looking for an easy way to start a meditation practicePeople looking to slow down and disconnect, and/or spend more time outsidePeople who purchased MINDFULNESS CARDS, NATURE MEDITATIONS, A CLOUD A DAY
Pocket Nature Series: Find Inspiration in the Beauty of the Sun's Cycle
by Hannah SeoSunsets serve as daily reminders that breathtaking beauty exists in this world—we just have to notice it. With Sunset Seeking, you will learn what makes sunsets colorful and the atmospheric factors that influence them; discover folklore about the sun and its power from different places and times; and consider how the sun's cycle affects our well-being. With a deeper understanding of sunsets comes a deeper appreciation—let this pocket guide illuminate the wonders of this daily phenomenon.
Pocket Nature Series: Cultivate Mindful Moments by the Shore
by Sadie SmallTransform your beach walk into a practice in mindfulness.In a take-anywhere package, this darling pocket guide is the perfect companion for your next beachcombing adventure. Discover surprising facts about shoreline treasures—including abalone, sand dollars, sea stars, and wrack—as well as simple ways to center yourself in a place of stillness. With calming meditations that connect you to the sounds, smells, and textures of the coast, Beachcombing makes it easy to enjoy quiet, contemplative moments by the water. Coastal dwellers, ocean-lovers, environmentalists, and mindfulness practitioners will adore this delightful book, which makes a lovely gift alongside binoculars, a beach towel, or a sun hat.BROAD APPEAL: Beachcombing is an enjoyable, accessible pastime that not only gets your body moving but also calms your mind. This charming book will appeal to people of all ages and genders, whether they're interested in practicing mindfulness or spending more time outside—or they simply love the beach.THOUGHTFUL GIFT: Perfect for nearly any occasion, Beachcombing is a thoughtful gift for ocean lovers and coastal dwellers. Buy Beachcombing on its own, gift it with a beach towel or a pair of sandals, or package it with other books in the Pocket Nature series, such as Cloud Spotting and Sunset Seeking (a summer-themed trio!). NATURE AS THERAPY: As a response to our increasingly digital world, people are turning to the outdoors as an escape, as a place to bond, and as an alternative to vacations or extended travel. The shore, with its soothing sounds and stunning views, is particularly alluring. Beachcombing, like the other books in the Pocket Nature series, will resonate with a wide audience of people who are eager for simple ways to practice mindfulness, disconnect from tech, and get out of the house.PERENNIAL & COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—beaches, clouds, sunsets, and leaves will always be there to enjoy and admire. With new titles coming out every season, there will be ever-new opportunities to grow a charming collection that looks great on your bookshelf.Perfect for:Beach and ocean loversPeople who live by the shore or own a coastal vacation homeMindfulness practitioners, meditators, and anyone seeking simple practices for stress managementShoppers looking for a charming housewarming or hostess gift for a beach houseAnyone looking for a birthday, Mother's Day, Father's Day, holiday, or just-because gift for nature-loving family and friendsReaders of Thich Nhat Hanh's How to Relax, Anne Morrow Lindbergh's Gift from the Sea, and The Beachcomber's Companion: An Illustrated Guide to Collecting and Identifying Beach Treasures
The Pocket Oracle and Art of Prudence
by Baltasar GraciánWritten over 350 years ago, The Pocket Oracle and the Art of Prudence is a charming collection of 300 witty and thought-provoking aphorisms. From the art of being lucky to the healthy use of caution, these elegant maxims were created as a guide to life, with further suggestions given on cultivating good taste, knowing how to refuse, the foolishness of complaining and the wisdom of controlling one's passions. Baltasar Gracian intended that these ingenious aphorisms would encourage each reader to challenge themselves both in understanding and applying each axiom.