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Óleo de CBD para Alívio da Dor: Compreendendo Os Benefícios Da Cannabis Sativa Medicinal Para A Saúde E O Bem-estar
by Jack BakerVocê está procurando tratar a dor com segurança, aliviar o estresse e aprender a ciência por trás do CBD? Você tem dificuldade em entender a diferença entre CBD e THC? Você tem dores no corpo e está procurando maneiras naturais de tratar suas doenças sem usar medicamentos controlados? Você está curioso(a) para saber o que é o CBD e como ele pode lhe ajudar no seu dia a dia? Você está procurando um guia de recursos para ajudá-lo(a) a entender como aliviar a dor de forma segura e natural? Se isso lhe parece interessante, continue lendo! O CBD, também conhecido como óleo de canabidiol, é o novo produto para o tratamento de doenças. Após a legalização da maconha medicinal, agora você pode adicionar esse óleo a diversas receitas, usá-lo nas áreas de dor e até mesmo adicioná-lo aos seus produtos para cuidados com a pele. O uso do CBD o(a) ajudará a tratar muitas doenças comuns, não importa quão grandes ou pequenas sejam. Independentemente de quem você seja e do que deseja realizar, o básico do CBD é o mesmo para todos. Este livro irá ajudá-lo(a) a entender tudo que você precisa saber sobre o CBD, incluindo os benefícios e desafios que ele traz, e eu irei fornecer a você um processo passo a passo para alcançar um nível mais alto de bem-estar, juntamente com algumas dicas e receitas práticas que você pode usar para fortalecê-lo. Nunca antes houve um livro tão gentil em sua abordagem, tão eficaz e capaz de ajudar as pessoas a mudarem suas vidas para melhor. Nestas páginas, você descobrirá: • O Que é CBD? • Tipos de CBD • Como Este Óleo Funciona Para a Dor? • Quem Deve Usar o Óleo de CBD e Quem Deve Evitá-lo? • Diversas Doenças Que Podem Ser Tratadas Com o CBD • Dosagem do Óleo de CBD • Tratamento da Dor Crônica Com o Óleo de CBD • Efeitos Colaterais Comuns • 42 Rece
Óleos Essenciais: O Guia Definitivo sobre Óleos Essenciais para Alcançar uma Saúde Extraordinária
by Nicole Evans Talis Ramalho BarbozaDESCUBRA MÉTODOS NATURAIS DE CURAR E TRATAR SEUS PROBLEMAS DE SAÚDE UTILIZANDO ERVAS! Quando voce quiser se sentir menos estressada, acabar com seu resfriado, ou cuidar de sua pele, as Ervas Medicinais podem te ajudar. Aqui está um resumo de algumas condições de saúde que você pode curar e tratar ANSIEDADE DEPRESSÃO ESTRESSE DORES VARIAÇÃO DE PESO DOENÇAS COMUNS CONDIÇÕES DE PELE E MUITO, MUITO MAIS! Aqui está um resumo sobre o que você vai aprender... COMO CULTIVAR SUAS PRÓPRIAS ERVAS AS 30 MAIS COMUNS ERVAS PARA PRÓPOSITOS MEDICINAIS REMEDIOS A BASE DE ERVAS PARA ANSIEDADE, DEPRESSÃO E ESTRESSE REMEDIOS A BASE DE ERVAS PARA O ALÍVIO DA DOR REMEDIOS A BASE DE ERVAS PARA PERDA DE PESO REMEDIOS A BASE DE ERVAS CONTRA DOENÇAS COMUNS REMEDIOS A BASE DE ERVAS CONDIÇÕES DE PELE E MUITO, MUITO MAIS!
Oli essenziali per cani: Rimedi ad oli naturali essenziali e sicuri per i tuoi cani e K9
by The BlokeheadQuesta pubblicazione ha lo scopo di mettere a disposizione un materiale utile e informativo. Non è destinato a diagnosticare, trattare, curare o prevenire qualsiasi problema o condizione di salute, e non è neanche destinata a sostituire la consulenza di un medico Secondo uno studio realizzato da doTERRA (una società che è dedicata alla distribuzione di oli essenziali di prima qualità per clienti internazionali), i cani occupano uno dei primi posti nella classifica degi animali che rispondono molto bene agli effetti degli oli essenziali. Può risalire al fatto che questi quadrupedi hanno un eccezionale senso dell'olfatto Nel campo della medicina veterinaria e aromaterapia per animali domestici, anche se ci sono ancora pareri contrari, l'uso di oli essenziali per i cani è noto per essere un approccio praticato sempre di più da alcuni veterinari. Gli oli essenziali per i cani fanno miracoli in profondità - e non in maniera affrettata. Hanno bisogno di tempo per penetrare le membrane cellulari degli animali di compagnia. Tenendo presente questo, si può essere sicuri che sono state raggiunte le parti vitali del cervello, fatto che può portare ad influenzare un benessere mentale. Pertanto, non è un mistero il motivo per cui gli oli sono altrettanti trucchi di magia per la psiche.
Oli essenziali per gatti: Ricette, uso e sicurezza degli oli essenziali per il tuo gatto
by The BlokeheadDi certo avrai già avuto occasione di godere del piacere e dei vantaggi che i meravigliosi oli essenziali ci offrono, ma forse non sai che alcune specifiche essenze si prestano anche per efficaci preparazioni per il tuo gatto. Questo libro spiega quali oli puoi scegliere per calmare e rilassare il gatto, tenere alla larga pulci e zecche, mantenere la cute morbida, la pelliccia lucida, e far sì che le sue delicate orecchie e il suo naso si mantengano sani. Troverai anche alcune preparazioni ideali per eliminare gli odori sgradevoli. Che aspetti? Acquista il libro per scoprire di più.
Olio Di CBD Per Alleviare Il Dolore: Comprendere i Benefici della Cannabis e della Marijuana Medica per la Salute e il Benessere
by Jack BakerStai cercando di trattare il dolore in modo sicuro, alleviare lo stress e conoscere la scienza alla base del CBD? Ti è difficile capire la differenza tra CBD e THC? Hai dolori diffusi e dolori muscolari e stai cercando modi naturali per curare i tuoi disturbi senza usare farmaci tradizionali? Vuoi sapere cos'è il CBD e ti chiedi come ti può aiutare nel quotidiano? Cerchi una guida di riferimento che ti aiuti a capire come alleviare il dolore in modo sicuro e naturale? Se questo è il tuo caso, continua a leggere! Il CBD, altrimenti noto come olio di cannabidiolo, è l'ultima novità nel trattamento di vari disturbi. Dopo la legalizzazione della marijuana medica (Negli USA, N.d.T.), ora puoi aggiungere questo olio a diverse ricette, usarlo sulle aree doloranti del tuo corpo e persino aggiungerlo ai tuoi prodotti per la cura della pelle. L'utilizzo del CBD ti aiuterà a trattare molti disturbi comuni, non importa la loro gravità. Indipendentemente da chi sei e da cosa vuoi ottenere, le basi del CBD sono le stesse per tutti. Questo libro ti aiuterà a capire tutto ciò che devi sapere sul CBD, compresi i benefici e le sfide che comporta. Ti fornirà un modello semplice di procedimento per raggiungere un livello di benessere il più elevato possibile insieme ad alcuni consigli pratici e ricette che puoi utilizzare per migliorarlo. Mai prima d'ora è esistito un libro con un approccio così gentile e così efficace, aiutando le persone a cambiare in meglio la propria vita. All'interno di queste pagine scoprirai: • Cos’è il CBD? • Tipi di olio di CBD • Come funziona questo olio per il dolore? • Chi dovrebbe usare l'olio di CBD e chi deve evitarlo? • Diversi disturbi che possono essere trattati usando il CBD • Dosaggio dell'olio di CBD • Trattare il dolore cronico con l'olio di CBD • Effetti collaterali comuni • Oltre 42
Olive: 100 of the Very Best 5:2 Diet Recipes (Olive Magazine)
by Olive MagazineCook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.
Olive: 100 of the Very Best 5:2 Diet Recipes
by Olive MagazineCook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.
Olive: 100 of the Very Best Quick Healthy Meals (Olive Magazine)
by Olive MagazineOLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes.Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for.From delicious seasonal salads and soups to meat-free meals and guilt-free takeaways, in 100 OF THE VERY BEST QUICK HEALTHY MEALS, OLIVE present over 100 of their very best recipes that are under 500 calories and ready in under 30 minutes.
Olive Oil For Dummies
by Amy Riolo Simon PooleBecome an olive oil expert with this fun guide Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about “liquid gold”. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. Discover the history and extraordinary health benefits of olive oil Explore the power of anti-inflammatory and antioxidants we call polyphenols Learn to avoid fraudulent olive oil and, get the most for your money Test your oil to ensure quality and pair flavors with food Store olive oil properly and enhance its flavor and nutrients as you cook Try authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil Olive Oil For Dummies is an excellent choice for foodies, olive oil lovers, travelers, home cooks, chefs, medical professionals, and anyone looking to learn the health benefits of olive oil.
The Olive Oil & Sea Salt Companion: Recipes And Remedies From The Pantry (Countryman Pantry #0)
by Suzy ScherrStay home, save money, savor your food, and support a healthy lifestyle—all with these two pantry powerhouses! Olive oil and sea salt are staples in most homes. They’re the key to simple pastas, luscious cakes, and savory preserves. But their benefits don’t stop there! Did you know that this pair is packed with healthy potential? They can support digestion, help maintain healthy heart function, and help regulate weight. What’s more, they’re among the best ingredients for natural home remedies. As she did with ginger and turmeric, Suzy Scherr now unveils the secrets of olive oil and sea salt. From easy recipes to personal wellbeing, Scherr gives readers the tools they need to support the lifestyle they want. Combine the two to preserve foods and stock the shelves for self-sufficiency, mix up recipes for sunburn soothers and lip balm, or get cleaning with natural shoe polish and countertop scrubs. Whether readers want to use the oil and salt together or separately, this newest edition to the Countryman Pantry series helps them achieve a greener, healthier lifestyle.
Olive the Sheep Can't Sleep
by Clementina AlmeidaOlive the Sheep is having trouble falling asleep--she'd rather stay up and play. Backed up by sleep science, this gentle story shares practical tips for how to make bedtime go smoothly as Olive falls asleep.Adorable Olive had a long day with her friends and is tired. She has a warm bath, is wrapped in a soft towel, rocks with her mom, stretches, and settles in for a good night's sleep. Using techniques based in neuroscience to help children relax, fall asleep, and stay asleep, author and child psychologist Clementina Almeida presents a charming and practical story for parents and children to share together.
Oliver Wendell Holmes Jr., Pragmatism and Neuroscience
by Jay SchulkinThis book explores the cultures of philosophy and the law as they interact with neuroscience and biology, through the perspective of American jurist Oliver Wendell Holmes’ Jr., and the pragmatist tradition of John Dewey. Schulkin proposes that human problem solving and the law are tied to a naturalistic, realistic and an anthropological understanding of the human condition. The situated character of legal reasoning, given its complexity, like reasoning in neuroscience, can be notoriously fallible. Legal and scientific reasoning is to be understood within a broader context in order to emphasize both the continuity and the porous relationship between the two. Some facts of neuroscience fit easily into discussions of human experience and the law. However, it is important not to oversell neuroscience: a meeting of law and neuroscience is unlikely to prove persuasive in the courtroom any time soon. Nevertheless, as knowledge of neuroscience becomes more reliable and more easily accepted by both the larger legislative community and in the wider public, through which neuroscience filters into epistemic and judicial reliability, the two will ultimately find themselves in front of a judge. A pragmatist view of neuroscience will aid and underlie these events.
Oliver's Fruit Salad
by Vivian FrenchOliver, star of Oliver's Vegetables, is back from his healthy week eating vegetables at his grandpa's house. Suddenly, the fruit at home doesn't seem quite good enough for Oliver. What is his mum to do?Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Oliver's Milkshake
by Vivian FrenchFirst it was his vegetables. Then it was his fruit. Now it's his milk - will Oliver ever like what's good for him? Spend a day on the farm with him and find out!Busy-body Auntie Jen is determined that Oliver shall drink his milk. But just how can she persuade him?Part of a bestselling series that has sold over 200,000 copies in the UK and export alone. Other titles in this series include Oliver's Fruit Salad and Oliver's Vegetables.
Oliver's Vegetables
by Vivian FrenchDo you like chips? Oliver does. In fact, he won't eat anything else - until he plays a game with his grandpa.Whatever vegetable Oliver finds in the garden, he must eat. On Monday, he pulls up carrots, on Tuesday, it is spinach . . .An excellent book for parents with slightly fussy children, which also introduces the days of the week. Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Olla De Cocción Lenta: Un Recetario con múltiples preparaciones culinarias rápidas y fáciles
by Ricardo Perez Uribe Becca C JonesEste libro de recetas contiene una amplia variedad de recetas sencillas y deliciosas de preparar con su Crock Pot® Express en su olla multiuso Crock Pot® Express, y te proporcionará toda la información acerca de cómo aprovechar al máximo tu olla a presión Crock Pot® Express. Crock Pot® presenta varias de sus útiles funciones. Viene con 8 configuraciones para cocción a presión como carne, arroz, estofado, frijoles, chile, etc., lo que te ahorrará mucho tiempo y esfuerzo. No solo esto, los cuatro modos importantes que incluyen la cocción lenta, cocción a presión, saltear / dorado o a vapor. Express Crock Pot® es el ayudante para tu cocina más valiosa. Explica paso a paso como la Express Crock Pot® cocina tu preparaciones un 70% más rápido que las comidas corrientes, ahorra mucho tiempo en la cocina. En este libro, encontrarás varias recetas que incluyen desayunos, carne de res y cordero, carne de ave, cerdo, mariscos y verduras. En el interior encontrarás: Capítulo 1: Introducción Capítulo 2: Consejos para principiantes Capítulo 3: Fantásticos Consejos para usar The Crock Pot® Express Capítulo 4: ¿Cuáles son las ventajas de un Multi-Cooker™? Capítulo 5: Recetas Este libro de recetas es sumamente fácil de usar y te ayudará a encontrar la receta apropiada para satisfacer tus antojos. El libro ha agrupado las recetas en varios capítulos para facilitarte su búsqueda. Mientras preparas estas recetas además de ahorrar tiempo, puedes disfrutar con tu familia y amigos de las unas verdaderas delicias.
Olla programable: Recetas de Dieta Cetoagénica
by Jamie Fowler•Capítulo 1: La Dieta Cetogénica •Capítulo 2: ¿Cómo se diferencia la dieta Cetoagénica a la Paleo? •Capítulo 3: Tips interesantes para la Dieta Cetoagénica. •Capítulo 4: Tips para el comienzo de la Dieta Cetoagénica. •Capítulo 5: ¿Qué es Instant Pot? •Capítulo 6: Recetas •Capítulo7: Rica Sopa de Yogurt Instant Pot con Rábano Daikon • Deliciosa Concha de Salchicha Ricotta con Pastel de Coliflor •Ejemplar Sopa de Brócoli • Pollo Guisado con Sabor a Menta •Alucinantes Costillas de Cerdo •Encantador Desayuno de Huevos con Queso •El Mejor Coliflor con Arroz •Encantadora Parrillada de Coco con Vainilla •Las Mejores Alcachofas al Vapor •Sopa de Champiñones al Estilo Titanic •Ideales Pechugas de Pollo Picante •Encantador Pan Relleno con Huevos •Súper Deliciosas Chuletas de Cerdo •Perfecto Pastel de Coliflor con Queso y Huevos •Salmón con Crema de Espinacas y Salsa Holandesa •Encantador desayuno de Calabacines con Ají •Sabroso Brócoli fácil de Preparar •Sabrosa e Inspiradora Sopa de Carne Mejicana •Encantadoras y Fácil Bananas Francesas Sofritas Instant Pot •Rica Tortilla Mejicana •Impresionante Sopa de Pescado con Zanahorias • Rico Pollo con Aceitunas •Pollo Estupendo •Desayuno Certero de Pastel de Arándanos •Calabaza espagueti a la Marinara con Queso Parmesano • Energéticas y Delicioso Pollo Tierno Esmechado • Nostálgica Sopa de Coliflor con Crema de Perejil • Sabroso Puré de Papas con Ajo y Cebollin • Sabroso Pollo Relleno •Verdadera Torta de Chocolate •Riquísimo
Olla programable: Recetas bajas en carbohidratos deliciosas y sencillas para la instant pot
by Marissa Aguayo Gavilano Johanna Rosenblum¿Estás lista para eliminar rápidamente la grasa de tu cuerpo y no volver a recuperarla? ¿Quieres deliciosas recetas cetogénicas para toda tu familia que puedes preparar fácilmente en tu instant pot? El libro de cocina Instant pot cetogénica te puede ayudar a conseguir el cuerpo que siempre has deseado con recetas sencillas, sabrosas y nutritivas que te ayudarán a deshacerte de esos kilitos de más. La instant pot u olla a presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados, y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Todas las recetas conservan las proporciones de macros de la dieta cetogénica y se centran en verduras de bajo índice de insulina, carnes y grasas saludables. Vista previa de algunas recetas: •Única sopa de espárragos •Magnífico guiso de pollo y salchichas •Deliciosa sopa vegetariana •Legendario y cremoso pollo con brócoli •Sabrosa sopa de repollo y zanahoria •Impresionante cerdo kalua •Estofado de pollo titánico •Rápidas chuletas de cerdo con zanahoria •Guiso de pavo riquísimo •Maravillosas costillas de ternera La Instant pot cetogénica te ayudará a lograr una pérdida de peso duradera, revertir la resistencia a la insulina y evitar tener una vida plagada de enfermedades, como la obesidad, la resistencia metabólica y las enfermedades cardíacas. Tendrás más energía y poder cognitivo que nunca sin necesidad de sentir hambre o privaciones. ¡Adquiere este libro para explorar e
Olla programable: Recetas Bajas en Carbohidratos Para Tu Olla A Presión (Instant Pot)
by Claudia González-Ramírez Carey MichelLa dieta cetogénica se ha vuelto popular en los últimos años. Es una forma genial y segura de perder peso y es una dieta fácil de comenzar. La Instant Pot también se ha vuelto popular recientemente como una increíble olla a presión que acelera los tiempos de cocción y hace tu vida mucho más fácil. En este libro, estás a punto de descubrir cómo crear increíbles y deliciosas recetas cetogénicas saludables con Instant Pot con instrucciones adecuadas e información nutricional. La dieta Ceto pronto te dará todos los siguientes beneficios: -Incremento en los niveles de HDL -Tu azúcar en la sangre se reducirá -Tu presión sanguínea caerá -Perderás kilos extra Con el libro de recetas de Instant Pot cetogénica, vas a: -Descubrir increíbles recetas Ceto para Instant Pot -Recetas para desayuno, cena, almuerzo, tentempiés, postres. -Ahorrar tiempo, dinero y energía: todas las recetas son fáciles de cocinar. -Mejorar tu salud: todas las recetas son saludables y bien balanceadas. -Aumentar tu felicidad: la felicidad y la comida están altamente conectadas Para tu comodidad, cada receta incluye tiempo de preparación, tiempo de cocción, lista de ingredientes. La dieta ceto es una forma genial de perder peso, y la Instant Pot es una herramienta perfecta de cocina para ayudarte a hacer justo eso. No te permitas comenzar a preguntarte qué comerás en la cena, obtén este libro y sabe exactamente qué comerás.
Olla programable: Recetas fáciles para que personas inteligentes coman sano y pierdan peso rápido
by Victoria WestmanRecetas cetogénicas deliciosas ¿Quieres deliciosas recetas keto para toda tu familia que puedes preparar fácilmente en tu instant pot? ¡Imagina tener la información nutricional de cada receta para que sea mucho más fácil planear las comidas! Estudios han demostrado que la dieta y el estilo de vida afectan directamente la salud y el bienestar. Los expertos coinciden en que comer alimentos cetogénicos te pueden ayudar a perder peso rápidamente y promover una salud general óptima. Los alimentos cetogénicos no solo son deliciosos, sino que también te ayudan a mantenerte sano, ya que al perder peso reduces tus probabilidades de padecer enfermedades agudas y crónicas. ¡Todos deberíamos seguir una dieta cetogénica! La instant pot u olla de presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Aquí tienes una vista previa de lo que encontrarás... •· Capítulo 1: ¿Qué es la instant pot? •· Capítulo 2: Resumen general de la dieta cetogénica •· Capítulo 3: ¿Por qué debería seguir una dieta cetogénica? •· Capítulo 4: Los 15 mitos comunes de la dieta cetogénica •· Capítulo 5: Alimentos favorables para la dieta keto •· Capítulo 6: Consejos prácticos para las ollas de presión programables •· Capítulo 7: Increíbles sustituciones keto Cuando el estilo de vida keto y la instant pot unen f
The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
by Alyssa SybertzMake every meal count with this guide to the One Meal a Day (OMAD) lifestyle, with over 100 delicious recipes designed to meet your nutritional needs.Eating only one meal each day may not seem like the easiest diet plan, but it can have huge benefits. The OMAD Diet, a version of intermittent fasting, is specifically designed to regulate your metabolism, increase the time you can spend in ketosis, and improve your overall health. But if you’re not planning your meals to include a wide variety of ingredients and food groups, you may be missing out on the nutrients your body needs to function effectively.With The OMAD Diet, you will learn safe intermittent-fasting techniques alongside more than 100 complete, once-a-day meals designed to help you burn fat and lose weight. Each delicious recipe has step-by-step instructions and detailed nutritional information, ensuring a balanced diet that will keep you feeling full and healthy. You’ll look forward to your next meal with tasty recipes like:Fiery Mexican Burrito BowlTeriyaki Salmon with Basmati Rice and Broccoli RabeGrain-less Bowl with Rosemary Potatoes and TurkeyGreek Steak Tip SaladPlus, keep up with your current diet lifestyle with keto, paleo, plant-based, and gluten-free options. Fuel your body, stay healthy, and savor every meal with The OMAD Diet.
OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
by Dr Dean Ornish Suzy Amis CameronChange the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.
The Omega-3 Connection
by Andrew StollFor years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psycho-pharmacology Research Laboratory at Harvard's McLean Hospital. In his groundbreaking research, Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health -- regulating and en-hancing mood, sharpening memory, and even aiding concentration and learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources. The bad news is that even though omega-3 fatty acids have played a critical role in our evolutionary past, these extraordinary substances have been depleted by our Western diet and lifestyle, and the resulting nutritional imbalance seems to have led to a sharp rise in heart disease and depression. By contrast, in Japan and other countries where fish consumption is high, both heart disease and depression rates are low. Stoll explains how easily omega-3s can be used up in just a few generations, and how a new mother with depleted omega-3s loses still more to her baby -- a fact that may account for the severe postpartum depression so many women suffer. He documents evidence that a shortage of omega-3s may also play a role in attention deficit-hyperactivity disorder (ADHD) and other learning problems. The good news is that this downward spiral of depletion and depression can finally be reversed. In his revolutionary Omega-3 Renewal Plan, Dr. Stoll presents readers for the first time with all the tools for restoring their natural balance of omega-3 fatty acids, including which foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oils into diet and medication plans, and including simple recipes as well as supplement dosages and sources, The Omega-3 Connection offers an entirely new, practical method for improving mental health.
The Omega-3 Effect: Everything You Need to Know About the Super Nutrient for Living Longer, Happier, and Healthier
by William Sears James SearsWe all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
Omega Balance: Nutritional Power for a Happier, Healthier Life (A Johns Hopkins Press Health Book)
by Anthony John HulbertLearn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases. Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the effect of diet on human development and physiological processes, and more. He investigates the paleo diet of our ancestors and describes the dramatic changes that have accompanied the increased ultra-processing of modern foods. Omega Balance is an essential guide to understanding a significant problem in our modern food chain and will make us rethink the food we eat.