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The Arthritis Handbook
by M.D. Grant CooperThis comprehensive, but also highly practical and useful book deals with the basics what arthritis is, how it develops, and how readers can manage it. This is the first guide to osteoarthritis that focuses on how a combination of diet, exercise, and supplementation can be used to prevent and treat the disease. It will provide readers with the knowledge they need to take the appropriate steps to return to a healthy, pain-free, active life.The Arthritis Book begins by dispelling the common myth that arthritis pain is an inevitable part of getting older. The truth is that arthritis pain is no more inevitable than cancer or heart disease. By taking the appropriate steps, readers can reduce their chances of ever developing arthritis, and reduce the associated pain and disability if they already have it.There are numerous ways to prevent and treat arthritis. Getting back to a pain-free life requires a combination of common sense advice, an appropriate diet, targeted exercise, and a few carefully selected supplements. The Arthritis Book takes the reader on a detailed tour of how to combat arthritis by these simple means, and in many cases to avoid the use of medications, injection therapy, and surgery. When these more aggressive therapies are necessary, emphasis is placed on using them as a "window of opportunity" to return to exercise and nutrition as preventative tools to keep the disease from worsening further.Detailed exercises with photographs can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional strategies are presented in detail, along with suggestions for ways of keeping on track. Some of the advice is common sense; some is less obvious. Each topic discussed is accompanied by information about why it is important.In today's increasing subspecialization of medicine, it becomes even more important for patients to know more about their ailments so that they can take an active role in discussing various treatment options with their doctors. This book enables them to do just that. The Arthritis Book provides readers with the information they need to advocate for themselves and to get the quality care they deserve.
The Arthritis Helpbook: What You Can Do for Your Arthritis
by Kate Lorig James F. FriesThis is an explanation of the various kinds of arthritis, and what patients can do about it. Although the book is 25 years old (in 2005), the self-help component remains highly useful.
The Arthritis Helpbook (mass mkt ed): A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
by Kate Lorig James FriesA thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society
Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs
by Michelle Schoffro CookREDUCE YOUR PAIN - HEAL YOUR JOINTS - LIVE THE LIFE YOU DESERVEAre you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.DR. MICHELLE SCHOFFRO COOK SHOWS YOU: How to Eat to Beat Inflammation, Stiffness, and Discomfort Dangers and Limitations of Common Arthritis Medications New & Cutting-Edge Natural Treatments for Joint Disorders Top Anti-Inflammatory and Anti-Pain Foods and Spices Pain Reduction at Your Fingertips With Acupressure The Gut-Arthritis Connection - and Why it Matters Using Medical Aromatherapy to Feel Better Fast How to Safely Boost Your Body's Innate Healing Capacity Delicious Recipes to Relieve Pain and Heal Joints And Much More
Arthritis, Rheumatism and Psoriasis
by Jan de VriesArthritis, psoriasis and related rheumatic diseases are an enormous and growing problem throughout the world, with as many as 80 million people suffering from one or another of these conditions. Patients seeking help or relief from their own doctors or hospitals are often informed that they will simply have to live with the problem and that little can be done. In this book, Jan de Vries shows how the problems can be reversed by a simple nutritional and natural approach in which there are none of the terrible side effects that can sometimes accompany a course of drugs. Arthritis, Rheumatism and Psoriasis draws attention to a great variety of home remedies, from homeopathy to herbs, and places particular emphasis on diet as a source of cure.
Arthritis Rx
by Vijay VadArthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today's star athletes, has developed a proven system for easing arthritis through lifestyle changes. A revolutionary three-part approach, the Arthritis Rx Plan details:* The best nutritional and other supplements for managing arthritis* The Arthritis Rx Diet-including an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises* The Arthritis Rx exercises-three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over one hundred precise photographs. Dr. Vad's patients are proof: In just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan. For the more than 43 million Americans battling this debilitating ailment, Arthritis Rx is a breakthrough prescription.
The Arthritis Solution for Dogs: Natural and Conventional Therapies to Ease Pain and Enhance Your Dog's Quality of Life
by Shawn MessonnierWhen your dog is limping or in pain, you need answers. If the problem is arthritis, a common condition in adult dogs, The Arthritis Solution for Dogs can help you provide the best care possible for your beloved companion. Holistic veterinarian Dr. Shawn Messonnier focuses on the pros and cons of natural and conventional treatments. Inside, you'll discover: * Acupuncture's role in providing pain relief * Information about nutritional supplements such as chondroitin and glucosamine * Diet and nutrition tips for dogs of all ages * The benefits of magnets as a safe therapy * The pros and cons of common conventional therapies * And more! "An excellent book for each of us concerned with keeping our dogs happy, healthy, and athletic for as many years as possible. I recommend that all animal lovers read Dr. Messonnier's book." --Dr. Christina Chambreau, founding member and past chair of the Academy of Veterinary Homeopathy. "Dr. Messonnier has produced a very readable source book for the pet owner. He provides answers on where to start and what to expect to improve your pet's health through alternative and traditional veterinary medicine." --Marilyn S. Moore, D.V.M.
Arthritis - What Really Works: Breakthrough Relief For The Rest Of Your Life, Even After Drugs And Surgery Have Failed
by Dava Sobel Arthur KleinThose who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best relieved their symptoms and improved their quality of life. Surgery? Nutrition? Exercise? Complementary therapies? You'll find the answers to these and many more questions in this hugely successful book. Covers: Conventional treatments, surgery and drugs; Pain-relieving techniques; Complementary therapies; Self-help techniques; Tips for managing your life and organising your home; Nutritional advice, including diet and 30-day meal plan; Includes some 200 pages of illustrated and effective exercise plans
Arthrose lindern für Dummies (Für Dummies)
by Sandra KrügerSie leiden an Arthrose? Dieses Buch klärt Sie umfassend und verständlich über diese weit verbreitete Gelenkerkrankung auf. Sie erfahren, welche Formen von Arthrose es gibt, woran Sie und Ihr Arzt eine Arthrose erkennen und vor allem, was Sie gegen die Steifheit, die Bewegungseinschränkungen und die Schmerzen tun können. Dr. Sandra Krüger stellt Ihnen konservative, alternative und operative Behandlungsmöglichkeiten vor und zeigt Ihnen, wie Sie durch mehr Bewegung und entzündungshemmende Nahrungsmittel Ihre Beschwerden lindern können. Für mehr Beweglichkeit und weniger Schmerzen!
Arthur Tricks the Tooth Fairy
by Marc BrownD. W. is jealous when her big brother Arthur loses a tooth and gets a visit from the Tooth Fairy. Arthur explains that the Tooth Fairy comes only when you lose a tooth and put it under your pillow at night, so D. W. dreams up some hysterical (but unsuccessful) plans to trick her into coming.
Arthur's Chicken Pox
by Marc BrownThis adventure revolves around whether or not Arthur will get over his chicken pox in time to go to the circus with his family. In the meantime, D.W. makes her own plans to invite a friend to go as Arthur's replacement and feigns chicken pox herself in a bid for attention from her family. At the end of the story, in a nod to justice, Arthur recovers in time, but D.W. comes down with spots on the morning of the circus.
Arthur's Loose Tooth (I Can Read! #Level 2)
by Lillian HobanEmergent readers will identify with Arthur, the young chimpanzee who is the star of the classic series, as he loses a tooth, finally parts with his beloved Honey Bear, and goes on a campout.
An Artificial History of Natural Intelligence: Thinking with Machines from Descartes to the Digital Age
by David W. BatesA new history of human intelligence that argues that humans know themselves by knowing their machines. We imagine that we are both in control of and controlled by our bodies—autonomous and yet automatic. This entanglement, according to David W. Bates, emerged in the seventeenth century when humans first built and compared themselves with machines. Reading varied thinkers from Descartes to Kant to Turing, Bates reveals how time and time again technological developments offered new ways to imagine how the body’s automaticity worked alongside the mind’s autonomy. Tracing these evolving lines of thought, An Artificial History of Natural Intelligence offers a new theorization of the human as a being that is dependent on technology and produces itself as an artificial automaton without a natural, outside origin.
Artificial Intelligence: The Basics (The Basics)
by Kevin Warwick'if AI is outside your field, or you know something of the subject and would like to know more then Artificial Intelligence: The Basics is a brilliant primer.' - Nick Smith, Engineering and Technology Magazine November 2011 Artificial Intelligence: The Basics is a concise and cutting-edge introduction to the fast moving world of AI. The author Kevin Warwick, a pioneer in the field, examines issues of what it means to be man or machine and looks at advances in robotics which have blurred the boundaries. Topics covered include: how intelligence can be defined whether machines can 'think' sensory input in machine systems the nature of consciousness the controversial culturing of human neurons. Exploring issues at the heart of the subject, this book is suitable for anyone interested in AI, and provides an illuminating and accessible introduction to this fascinating subject.
Artificial Intelligence and Internet of Things: Applications in Smart Healthcare (Innovations in Big Data and Machine Learning)
by Lalit Mohan GoyalThis book reveals the applications of AI and IoT in smart healthcare and medical systems. It provides core principles, algorithms, protocols, emerging trends, security problems, and the latest e-healthcare services findings.The book also provides case studies and discusses how AI and IoT applications such as wireless devices, sensors, and deep learning could play a major role in assisting patients, doctors, and pharmaceutical staff. It focuses on how to use AI and IoT to keep patients safe and healthy and, at the same time, empower physicians to deliver superlative care.This book is written for researchers and practitioners working in the information technology, computer science, and medical equipment manufacturing industry for products and services having basic- and high-level AI and IoT applications. The book is also a useful guide for academic researchers and students.
Artificial Intelligence Versus Natural Intelligence
by Roger Penrose Emanuele Severino Fabio Scardigli Ines Testoni Giuseppe Vitiello Giacomo Mauro D'Ariano Federico FagginThis book centers around a dialogue between Roger Penrose and Emanuele Severino about one of most intriguing topics of our times, the comparison of artificial intelligence and natural intelligence, as well as its extension to the notions of human and machine consciousness.Additional insightful essays by Mauro D'Ariano, Federico Faggin, Ines Testoni, Giuseppe Vitiello and an introduction of Fabio Scardigli complete the book and illuminate different aspects of the debate. Although from completely different points of view, all the authors seem to converge on the idea that it is almost impossible to have real "intelligence" without a form of "consciousness". In fact, consciousness, often conceived as an enigmatic "mirror" of reality (but is it really a mirror?), is a phenomenon under intense investigation by science and technology, particularly in recent decades. Where does this phenomenon originate from (in humans, and perhaps also in animals)? Is it reproducible on some "device"? Do we have a theory of consciousness today? Will we arrive to build thinking or conscious machines, as machine learning, or cognitive computing, seem to promise? These questions and other related issues are discussed in the pages of this work, which provides stimulating reading to both specialists and general readers.The Chapter "Hard Problem and Free Will: An Information-Theoretical Approach" is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
Artificial Parts, Practical Lives: Modern Histories of Prosthetics
by Katherine Ott David Serlin Stephen MihmThese essays are valuable first forays into the history of prosthetics. From the wooden teeth of George Washington to the Bly prosthesis, popular in the 1860s and boasting easy uniform motions of the limb, to today's lifelike approximations, prosthetic devices reveal the extent to which the evolution and design of technologies of the body are intertwined with both the practical and subjective needs of human beings. The peculiar history of prosthetic devices sheds light on the relationship between technological change and the civilizing process of modernity, and analyzes the concrete materials of prosthetics which carry with them ideologies of body, ideals, body politics, and culture. Simultaneously critiquing, historicizing, and theorizing prosthetics, Artificial Parts, Practical Lives lays out a balanced and complex picture of its subject, neither vilifying nor celebrating the merger of flesh and machine.
Artificial You: AI and the Future of Your Mind
by Susan SchneiderA sober-minded philosophical exploration of what AI can and cannot achieveHumans may not be Earth’s most intelligent beings for much longer: the world champions of chess, Go, and Jeopardy! are now all AIs. Given the rapid pace of progress in AI, many predict that it could advance to human-level intelligence within the next several decades. From there, it could quickly outpace human intelligence. What do these developments mean for the future of the mind?In Artificial You, Susan Schneider says that it is inevitable that AI will take intelligence in new directions, but urges that it is up to us to carve out a sensible path forward. As AI technology turns inward, reshaping the brain, as well as outward, potentially creating machine minds, it is crucial to beware. Homo sapiens, as mind designers, will be playing with "tools" they do not understand how to use: the self, the mind, and consciousness. Schneider argues that an insufficient grasp of the nature of these entities could undermine the use of AI and brain enhancement technology, bringing about the demise or suffering of conscious beings. To flourish, we must grasp the philosophical issues lying beneath the algorithms.At the heart of her exploration is a sober-minded discussion of what AI can truly achieve: Can robots really be conscious? Can we merge with AI, as tech leaders like Elon Musk and Ray Kurzweil suggest? Is the mind just a program? Examining these thorny issues, Schneider proposes ways we can test for machine consciousness, questions whether consciousness is an unavoidable byproduct of sophisticated intelligence, and considers the overall dangers of creating machine minds.
The Artisan Herbalist: Making Teas, Tinctures, and Oils at Home (Homegrown City Life)
by Bevin CohenStart your journey as an artisan herbalist and take back control of your health and well-being the natural way with this accessible guide.From urban apartments to wild countryside, The Artisan Herbalist is an easy-to-use guide that teaches you how to identify, grow, harvest, forage, and craft herbal allies into an assortment of useful health and wellness products. Through storytelling and step-by-step instruction, The Artisan Herbalist covers:The uses and benefits of thirty-eight easy-to-find yet powerful herbsHarvesting from the wild, foraging in the city, and using store-bought herbsGrowing herbs in small areas, balconies, and potsPrinciples, tips, techniques, and formulas to create teas and tincturesInfusing oils for the creation of salves, lotions, and balmsBeneficial herb-based recipesMarketing and selling your products through a home-based businessWhether you live in the city, suburbs, or countryside, take back control of your health and begin your journey toward independent self-care as a budding artisan herbalist.Praise for The Artisan HerbalistWinner, 2022 International Book Award, Health: Alternative Medicine“A thoroughly delightful, practical, and well-organized introduction to the uses of plants as medicine and food.” —Rosemary Gladstar herbalist and author, Rosemary Gladstar’s Medicinal Herbs“A masterpiece! Not only is this book beautiful, but it is highly useful. . . . This is the book every beginner herbalist should have on hand to start on their herbal path.” —Kristine Brown RH (AHG), author, Herbal Roots zine, Herbalism at Home, The Homesteader’s Guide to Growing Herbs, and Nature Anatomy Activities for Kids
The Artisan Kitchen: The science, practice and possibilities
by James StrawbridgeReconnect with a more mindful way of cooking and spark your creativity.Giving a modern twist to age-old techniques, this book shows how to master 25 different cooking and preserving processes, from fermenting to cheese making, hot smoking to sourdough baking.Discover how to culture the perfect batch of sweet-sour kombucha; make a fresh-tasting chutney; dry cure bresaola; create your own unique sourdough starter; and slow roast over an open wood fire. Be inspired to experiment with more than 150 recipe ideas.Embark on your next culinary adventure and revolutionize your enjoyment of food. Escape to The Artisan Kitchen.
Artisan Sourdough: Wholesome Recipes, Organic Grains
by Casper Andre Lugg Ivar Hveem FjeldMaster the art of sourdough, from creating a starter to baking and serving delicious loaves in this full-color, step-by-step, illustrated guide.For a growing number of people, eating heathy is more important than ever. We’re rejecting processed, packaged foods filled with unpronounceable chemicals, and are embracing, organic whole foods, including whole grain and slow made breads like sourdough—the oldest method of bread baking.In Artisan Sourdough, bakers Casper Andre Lugg and Marin Ivar Hveem Fjeld show you how to master this traditional style of bread which has never been more relevant or popular. This how-to book features fifteen no-fail recipes with clear, step-by-step instructions and photographs to help you make your own artisanal loaves at home.The methods and recipes in Artisan Sourdough continue a tradition that is more than 5,000 years old: mix flour and water, then allow the dough to ferment and rise by itself. This extended fermentation process allows for maximum flavor—and easier digestion. With an emphasis on local, heirloom, and ancient grains, the authors introduce the natural ingredients used in artisan baking, teaching how to make a stable starter, and explaining how to “set the leaven” to create perfect baked loaves. The book comes complete with cook’s notes and a trouble-shooting section to help you to avoid soggy bottoms, over baking, and other common problems.This is an indispensable resource for bakers, the perfect starter guide for the beginner bread baker that demystifies this traditional food that has been enjoyed around the world for generations.
Artisanal Gluten-Free Cooking, Second Edition: 275 Great-tasting, From-scratch Recipes From Around The World, Perfect For Every Meal And For Anyone On A Gluten-free Diet--and Even Those Who Aren't (No Gluten, No Problem #0)
by Kelli Bronski Peter BronskiAn expanded edition—now bursting with color throughout—of a category-leading gluten-free cookbook—ready to reach more home cooks than ever Since its original publication in 2009, Artisanal Gluten-Free Cooking has steadily grown in popularity as more and more home cooks have embraced Kelli and Peter Bronski’s high-quality gluten-free recipes for every meal, from breakfast through dessert. Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: • 25 brand-new recipes and nearly 100 additional pages • 50 all-new full-page color photographs • The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing • Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis’ signature all-purpose flour blend—including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more • Globally inspired dishes, from Italian to Indian to Mexican and beyond—such as Tortellini, General Chang’s Chicken, and Pork Tamales • An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal • A thorough introduction to gluten-free shopping and cooking—plus handy tips about ingredients, equipment, and techniques sprinkled throughout.
Artisanal Gluten-Free Cupcakes: 50 Enticing Recipes To Satisfy Every Cupcake Craving (No Gluten, No Problem #0)
by Kelli Bronski Peter BronskiFrom simple to spectacular—50 enticing recipes to satisfy every cupcake craving! The wait for an entire cookbook of gluten-free cupcakes is over! Kelli and Peter Bronski’s Artisanal Gluten-Free Cooking garnered a PW starred review and airtime on The Splendid Table, and within one year of publication has established itself as a category-leading all-purpose gluten-free cookbook. Now the Bronskis bring their accessible but “artisanal” approach to these from-scratch, high-quality homemade cupcakes. The foundation of these recipes is their intensively developed gluten-free flour blend, which enables home cooks to craft bakery-quality confections, from kid-pleasing favorites like Vanilla Cupcakes with Chocolate Frosting or “Peanut Butter Cup” Cakes, to more subtle and surprising treats like Mojito or Poached Pearfection cupcakes. They include tips for adapting the recipes to alternative diets of all kinds, including egg-, dairy-, and refined sugar–free versions. These are cupcakes so good even those who don’t eat gluten-free will love them.
The Artisanal Kitchen: More Than 30 Recipes to Sweeten the Season (The Artisanal Kitchen)
by Alice MedrichHolidays are the time for baking and enjoying cookies and treats, and those with gluten sensitivities shouldn&’t have to miss out. Baking with flavor flours—oat flour, sorghum flour, teff, coconut flour, and nut flours, like almond and hazelnut—means that everyone can enjoy holiday treats, from the classic Chocolate Chip Cookie to the decadent Peanut Crunch Brownies. Alternative flours make these cookies and bars gluten-free. And rather than simply adding starch and structure to a dessert (as is the case with wheat flour), these flours elevate the taste of every cookie and bar too. With seasonal favorites like Quince and Orange-Filled Chestnut Cookies, Chocolate Sablés, and Brown Sugar Pecan Cookies, these recipes—adapted from Alice Medrich&’s Flavor Flours—make a must-have mini compendium of decadent gluten-free holiday desserts.
Arts Activities for Children and Young People in Need
by Diana CoholicArt-based activities can develop resilience and self-esteem, enabling children in need to cope better with ongoing stress and loss. Arts Activities for Children and Young People in Need offers interventions and exercises drawn from practice and research, for practitioners to use as a basis for their own arts-based groups or one-to-one sessions. Holistic arts activities facilitate a spiritually sensitive approach. Mindfulness-based exercises underpin the approach, and include guided meditations in which a group imagines that they are clouds, or draw feelings and emotions while listening to music, to encourage awareness of the senses. The activities help the group to relax and become more self-aware, encourage an exploration of feelings, values and understanding and are beneficial for children not ready to embrace traditional therapies or counselling. This book is accessible and suitable for helping, health and education practitioners and students from a variety of disciplines, such as social work, psychology and counselling.